Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Protein

200 results
Name
Protein
Data source
1
13.1g (26% DV)
Standard Release (Common)
2
11.6g (23% DV)
Standard Release (Common)
3
10.6g (21% DV)
Standard Release (Common)
4
10.1g (20% DV)
Standard Release (Common)
5
9.7g (19% DV)
Standard Release (Common)
6
9.2g (18% DV)
Standard Release (Common)
7
8.8g (18% DV)
Standard Release (Common)
8
8.6g (17% DV)
Standard Release (Common)
9
8.6g (17% DV)
Standard Release (Common)
10
8g (16% DV)
Standard Release (Common)
11
7.9g (16% DV)
Standard Release (Common)
12
7.7g (15% DV)
Standard Release (Common)
13
7g (14% DV)
Standard Release (Common)
14
6.9g (14% DV)
Standard Release (Common)
15
5.9g (12% DV)
Standard Release (Common)
16
5.7g (11% DV)
Standard Release (Common)
17
5.6g (11% DV)
Standard Release (Common)
18
5.3g (11% DV)
Standard Release (Common)
19
5.2g (10% DV)
Standard Release (Common)
20
5.2g (10% DV)
Standard Release (Common)
21
5.2g (10% DV)
Standard Release (Common)
22
5.1g (10% DV)
Standard Release (Common)
23
5.1g (10% DV)
Standard Release (Common)
24
5.1g (10% DV)
Standard Release (Common)
25
5g (10% DV)
Standard Release (Common)
26
4.7g (9% DV)
Standard Release (Common)
27
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
4.6g (9% DV)
Standard Release (Common)
28
4.6g (9% DV)
Standard Release (Common)
29
4.5g (9% DV)
Standard Release (Common)
30
4.3g (9% DV)
Standard Release (Common)
31
4.3g (9% DV)
Standard Release (Common)
32
4.2g (8% DV)
Standard Release (Common)
33
4.1g (8% DV)
Standard Release (Common)
34
4g (8% DV)
Standard Release (Common)
35
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
4g (8% DV)
Standard Release (Common)
36
4g (8% DV)
Standard Release (Common)
37
4g (8% DV)
Standard Release (Common)
38
3.9g (8% DV)
Standard Release (Common)
39
3.9g (8% DV)
Standard Release (Common)
40
3.9g (8% DV)
Standard Release (Common)
41
3.8g (8% DV)
Standard Release (Common)
42
3.7g (7% DV)
Standard Release (Common)
43
3.7g (7% DV)
Standard Release (Common)
44
3.7g (7% DV)
Standard Release (Common)
45
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
3.6g (7% DV)
Standard Release (Common)
46
3.6g (7% DV)
Standard Release (Common)
47
3.5g (7% DV)
Standard Release (Common)
48
3.4g (7% DV)
Standard Release (Common)
49
3.3g (7% DV)
Standard Release (Common)
50
3.3g (7% DV)
Standard Release (Common)
51
3.3g (7% DV)
Standard Release (Common)
52
3.2g (6% DV)
Standard Release (Common)
53
3.2g (6% DV)
Standard Release (Common)
54
3.1g (6% DV)
Standard Release (Common)
55
3.1g (6% DV)
Standard Release (Common)
56
3g (6% DV)
Standard Release (Common)
57
3g (6% DV)
Standard Release (Common)
58
3g (6% DV)
Standard Release (Common)
59
3g (6% DV)
Standard Release (Common)
60
3g (6% DV)
Standard Release (Common)
61
2.9g (6% DV)
Standard Release (Common)
62
2.9g (6% DV)
Standard Release (Common)
63
2.9g (6% DV)
Standard Release (Common)
64
2.9g (6% DV)
Standard Release (Common)
65
2.9g (6% DV)
Standard Release (Common)
66
2.8g (6% DV)
Standard Release (Common)
67
2.8g (6% DV)
Standard Release (Common)
68
2.7g (5% DV)
Standard Release (Common)
69
2.7g (5% DV)
Standard Release (Common)
70
2.7g (5% DV)
Standard Release (Common)
71
2.6g (5% DV)
Standard Release (Common)
72
2.6g (5% DV)
Standard Release (Common)
73
2.6g (5% DV)
Standard Release (Common)
74
2.6g (5% DV)
Standard Release (Common)
75
2.5g (5% DV)
Standard Release (Common)
76
2.5g (5% DV)
Standard Release (Common)
77
2.5g (5% DV)
Standard Release (Common)
78
2.4g (5% DV)
Standard Release (Common)
79
2.4g (5% DV)
Standard Release (Common)
80
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (5% DV)
Standard Release (Common)
81
2.3g (5% DV)
Standard Release (Common)
82
2.3g (5% DV)
Standard Release (Common)
83
2.3g (5% DV)
Standard Release (Common)
84
2.3g (5% DV)
Standard Release (Common)
85
2.3g (5% DV)
Standard Release (Common)
86
2.3g (5% DV)
Standard Release (Common)
87
2.3g (5% DV)
Standard Release (Common)
88
2.3g (5% DV)
Standard Release (Common)
89
2.3g (5% DV)
Standard Release (Common)
90
2.3g (5% DV)
Standard Release (Common)
91
2.3g (5% DV)
Standard Release (Common)
92
2.3g (5% DV)
Standard Release (Common)
93
2.2g (4% DV)
Standard Release (Common)
94
2.2g (4% DV)
Standard Release (Common)
95
2.2g (4% DV)
Standard Release (Common)
96
2.2g (4% DV)
Standard Release (Common)
97
2.2g (4% DV)
Standard Release (Common)
98
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
2.1g (4% DV)
Standard Release (Common)
99
2.1g (4% DV)
Standard Release (Common)
100
2.1g (4% DV)
Standard Release (Common)
101
2.1g (4% DV)
Standard Release (Common)
102
2.1g (4% DV)
Standard Release (Common)
103
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
2.1g (4% DV)
Standard Release (Common)
104
2.1g (4% DV)
Standard Release (Common)
105
2g (4% DV)
Standard Release (Common)
106
2g (4% DV)
Standard Release (Common)
107
2g (4% DV)
Standard Release (Common)
108
2g (4% DV)
Standard Release (Common)
109
2g (4% DV)
Standard Release (Common)
110
2g (4% DV)
Standard Release (Common)
111
2g (4% DV)
Standard Release (Common)
112
1.9g (4% DV)
Standard Release (Common)
113
1.9g (4% DV)
Standard Release (Common)
114
1.9g (4% DV)
Standard Release (Common)
115
1.9g (4% DV)
Standard Release (Common)
116
1.9g (4% DV)
Standard Release (Common)
117
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
1.9g (4% DV)
Standard Release (Common)
118
1.8g (4% DV)
Standard Release (Common)
119
1.8g (4% DV)
Standard Release (Common)
120
1.8g (4% DV)
Standard Release (Common)
121
1.8g (4% DV)
Standard Release (Common)
122
1.8g (4% DV)
Standard Release (Common)
123
1.8g (4% DV)
Standard Release (Common)
124
1.8g (4% DV)
Standard Release (Common)
125
1.8g (4% DV)
Standard Release (Common)
126
1.8g (4% DV)
Standard Release (Common)
127
1.8g (4% DV)
Standard Release (Common)
128
1.8g (4% DV)
Standard Release (Common)
129
1.8g (4% DV)
Standard Release (Common)
130
1.8g (4% DV)
Standard Release (Common)
131
1.8g (4% DV)
Standard Release (Common)
132
1.8g (4% DV)
Standard Release (Common)
133
1.7g (3% DV)
Standard Release (Common)
134
1.7g (3% DV)
Standard Release (Common)
135
1.7g (3% DV)
Standard Release (Common)
136
1.7g (3% DV)
Standard Release (Common)
137
1.6g (3% DV)
Standard Release (Common)
138
1.6g (3% DV)
Standard Release (Common)
139
1.6g (3% DV)
Standard Release (Common)
140
1.6g (3% DV)
Standard Release (Common)
141
1.6g (3% DV)
Standard Release (Common)
142
1.6g (3% DV)
Standard Release (Common)
143
1.6g (3% DV)
Standard Release (Common)
144
1.6g (3% DV)
Standard Release (Common)
145
1.6g (3% DV)
Standard Release (Common)
146
1.5g (3% DV)
Standard Release (Common)
147
1.5g (3% DV)
Standard Release (Common)
148
1.5g (3% DV)
Standard Release (Common)
149
1.5g (3% DV)
Standard Release (Common)
150
1.5g (3% DV)
Standard Release (Common)
151
1.5g (3% DV)
Standard Release (Common)
152
1.5g (3% DV)
Standard Release (Common)
153
1.5g (3% DV)
Standard Release (Common)
154
1.5g (3% DV)
Standard Release (Common)
155
1.4g (3% DV)
Standard Release (Common)
156
1.4g (3% DV)
Standard Release (Common)
157
1.4g (3% DV)
Standard Release (Common)
158
1.4g (3% DV)
Standard Release (Common)
159
1.4g (3% DV)
Standard Release (Common)
160
1.4g (3% DV)
Standard Release (Common)
161
1.3g (3% DV)
Standard Release (Common)
162
1.3g (3% DV)
Standard Release (Common)
163
1.3g (3% DV)
Standard Release (Common)
164
1.3g (3% DV)
Standard Release (Common)
165
1.3g (3% DV)
Standard Release (Common)
166
1.3g (3% DV)
Standard Release (Common)
167
1.3g (3% DV)
Standard Release (Common)
168
1.3g (3% DV)
Standard Release (Common)
169
1.3g (3% DV)
Standard Release (Common)
170
1.3g (3% DV)
Standard Release (Common)
171
1.2g (2% DV)
Standard Release (Common)
172
1.2g (2% DV)
Standard Release (Common)
173
1.2g (2% DV)
Standard Release (Common)
174
1.2g (2% DV)
Standard Release (Common)
175
1.2g (2% DV)
Standard Release (Common)
176
1.2g (2% DV)
Standard Release (Common)
177
1.2g (2% DV)
Standard Release (Common)
178
1.2g (2% DV)
Standard Release (Common)
179
1.2g (2% DV)
Standard Release (Common)
180
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1.2g (2% DV)
Standard Release (Common)
181
1.2g (2% DV)
Standard Release (Common)
182
1.1g (2% DV)
Standard Release (Common)
183
1.1g (2% DV)
Standard Release (Common)
184
1.1g (2% DV)
Standard Release (Common)
185
1.1g (2% DV)
Standard Release (Common)
186
1.1g (2% DV)
Standard Release (Common)
187
1.1g (2% DV)
Standard Release (Common)
188
1.1g (2% DV)
Standard Release (Common)
189
1.1g (2% DV)
Standard Release (Common)
190
1.1g (2% DV)
Standard Release (Common)
191
1g (2% DV)
Standard Release (Common)
192
1g (2% DV)
Standard Release (Common)
193
1g (2% DV)
Standard Release (Common)
194
1g (2% DV)
Standard Release (Common)
195
1g (2% DV)
Standard Release (Common)
196
1g (2% DV)
Standard Release (Common)
197
1g (2% DV)
Standard Release (Common)
198
1g (2% DV)
Standard Release (Common)
199
0.9g (2% DV)
Standard Release (Common)
200
0.9g (2% DV)
Standard Release (Common)