200 Vegetables Highest in Protein

1. Stirfried Soybean Sprouts
   (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)

   13.1g (26% DV) in 100 grams

   Database: Standard Release (Common) View

   (Source)
2. Cooked Lima Beans
   (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)

   11.6g (23% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
3. Pea Sprouts
   (Peas Mature Seeds Sprouted Raw)

   10.6g (21% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
4. Canned Lima Beans
   (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)

   10.1g (20% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
5. Succotash
   (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)

   9.7g (19% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
6. Soybean Sprouts
   (Soybeans Mature Seeds Sprouted Raw)

   9.2g (18% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
7. Cooked Lentil Sprouts
   (Lentils Sprouted Cooked Stir-Fried Without Salt)

   8.8g (18% DV) in 100 grams

   Database: Standard Release (Common) View

   (Source)
8. Cooked Green Peas (Salted)
   (Peas Green Cooked Boiled Drained With Salt)

   8.6g (17% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
9. Cooked Green Peas
   (Peas Green Cooked Boiled Drained Without Salt)

   8.6g (17% DV) in 1 cup

   Database: Standard Release (Common) View

   (Source)
10. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)

    8g (16% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
11. Peas
    (Peas Green Raw)

    7.9g (16% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
12. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)

    7.7g (15% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
13. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)

    7g (14% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
14. Lentil Sprouts
    (Lentils Sprouted Raw)

    6.9g (14% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
15. Spirulina
    (Seaweed Spirulina Raw)

    5.9g (12% DV) in 100 grams

    Database: Standard Release (Common) View

    (Source)
16. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)

    5.7g (11% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
17. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)

    5.6g (11% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
18. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)

    5.3g (11% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
19. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)

    5.2g (10% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
20. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)

    5.2g (10% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
21. Canned Asparagus
    (Asparagus Canned Drained Solids)

    5.2g (10% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
22. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)

    5.1g (10% DV) in 1 cup, cubes

    Database: Standard Release (Common) View

    (Source)
23. Arrowroot
    (Arrowroot Raw)

    5.1g (10% DV) in 1 cup, sliced

    Database: Standard Release (Common) View

    (Source)
24. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)

    5.1g (10% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
25. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)

    5g (10% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
26. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)

    4.7g (9% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
27. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)

    4.6g (9% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) View

    (Source)
28. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)

    4.6g (9% DV) in 100 grams

    Database: Standard Release (Common) View

    (Source)
29. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)

    4.5g (9% DV) in 1 cup, mashed

    Database: Standard Release (Common) View

    (Source)
30. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)

    4.3g (9% DV) in 1 potato medium

    Database: Standard Release (Common) View

    (Source)
31. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)

    4.3g (9% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
32. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)

    4.2g (8% DV) in 1 artichoke, medium

    Database: Standard Release (Common) View

    (Source)
33. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)

    4.1g (8% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
34. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)

    4g (8% DV) in 1 cup sliced

    Database: Standard Release (Common) View

    (Source)
35. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)

    4g (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) View

    (Source)
36. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)

    4g (8% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
37. Dried Spirulina
    (Seaweed Spirulina Dried)

    4g (8% DV) in 1 tablespoon

    Database: Standard Release (Common) View

    (Source)
38. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)

    3.9g (8% DV) in 1 cup sliced

    Database: Standard Release (Common) View

    (Source)
39. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)

    3.9g (8% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
40. Bamboo Shoots
    (Bamboo Shoots Raw)

    3.9g (8% DV) in 1 cup (1/2 inch slices)

    Database: Standard Release (Common) View

    (Source)
41. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)

    3.8g (8% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
42. Palm Hearts (Canned)
    (Hearts Of Palm Canned)

    3.7g (7% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
43. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)

    3.7g (7% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) View

    (Source)
44. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)

    3.7g (7% DV) in 1 cup chopped

    Database: Standard Release (Common) View

    (Source)
45. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)

    3.6g (7% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
46. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)

    3.6g (7% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)

    Database: Standard Release (Common) View

    (Source)
47. Tahitian Taro
    (Taro Tahitian Raw)

    3.5g (7% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
48. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)

    3.4g (7% DV) in 1 cup pieces

    Database: Standard Release (Common) View

    (Source)
49. Cooked Broccoli Raab
    (Broccoli Raab Cooked)

    3.3g (7% DV) in 1 nlea serving

    Database: Standard Release (Common) View

    (Source)
50. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)

    3.3g (7% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
51. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)

    3.3g (7% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
52. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)

    3.2g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
53. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)

    3.2g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
54. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)

    3.1g (6% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) View

    (Source)
55. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)

    3.1g (6% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
56. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)

    3g (6% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) View

    (Source)
57. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)

    3g (6% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
58. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)

    3g (6% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) View

    (Source)
59. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)

    3g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
60. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)

    3g (6% DV) in 1 cup slices

    Database: Standard Release (Common) View

    (Source)
61. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)

    2.9g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
62. Canned Mushrooms
    (Mushrooms Canned Drained Solids)

    2.9g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
63. Cooked Beets
    (Beets Cooked Boiled Drained)

    2.9g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
64. Asparagus
    (Asparagus Raw)

    2.9g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
65. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))

    2.9g (6% DV) in 1/4 cup

    Database: Standard Release (Common) View

    (Source)
66. Cassava
    (Cassava Raw)

    2.8g (6% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
67. Oyster Mushrooms
    (Mushrooms Oyster Raw)

    2.8g (6% DV) in 1 cup sliced

    Database: Standard Release (Common) View

    (Source)
68. Canned Pumpkin
    (Pumpkin Canned Without Salt)

    2.7g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
69. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)

    2.7g (5% DV) in 1 cup, shredded

    Database: Standard Release (Common) View

    (Source)
70. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)

    2.7g (5% DV) in 1/5 head

    Database: Standard Release (Common) View

    (Source)
71. Broccoli
    (Broccoli Raw)

    2.6g (5% DV) in 1 cup chopped

    Database: Standard Release (Common) View

    (Source)
72. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)

    2.6g (5% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) View

    (Source)
73. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)

    2.6g (5% DV) in 1 cup, shredded

    Database: Standard Release (Common) View

    (Source)
74. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)

    2.6g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
75. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)

    2.5g (5% DV) in 1 cup, mashed

    Database: Standard Release (Common) View

    (Source)
76. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)

    2.5g (5% DV) in 1 potato (2-1/2 inch dia, sphere)

    Database: Standard Release (Common) View

    (Source)
77. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)

    2.5g (5% DV) in 1 cup, cubes

    Database: Standard Release (Common) View

    (Source)
78. Sweet White Corn
    (Corn Sweet White Raw)

    2.4g (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) View

    (Source)
79. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)

    2.4g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
80. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)

    2.4g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
81. Hubbard Squash
    (Squash Winter Hubbard Raw)

    2.3g (5% DV) in 1 cup, cubes

    Database: Standard Release (Common) View

    (Source)
82. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)

    2.3g (5% DV) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) View

    (Source)
83. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)

    2.3g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
84. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)

    2.3g (5% DV) in 1 cup, cubes

    Database: Standard Release (Common) View

    (Source)
85. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)

    2.3g (5% DV) in 5 pieces

    Database: Standard Release (Common) View

    (Source)
86. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)

    2.3g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
87. Celeriac
    (Celeriac Raw)

    2.3g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
88. Kohlrabi
    (Kohlrabi Raw)

    2.3g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
89. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)

    2.3g (5% DV) in 1 cup pieces

    Database: Standard Release (Common) View

    (Source)
90. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)

    2.3g (5% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
91. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)

    2.3g (5% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
92. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)

    2.3g (5% DV) in 1 cup (1/8 inch slices)

    Database: Standard Release (Common) View

    (Source)
93. White Button Mushrooms
    (Mushrooms White Raw)

    2.2g (4% DV) in 1 cup, pieces or slices

    Database: Standard Release (Common) View

    (Source)
94. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)

    2.2g (4% DV) in 1 cup whole

    Database: Standard Release (Common) View

    (Source)
95. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)

    2.2g (4% DV) in 1 cup pieces or slices

    Database: Standard Release (Common) View

    (Source)
96. Beets (Raw)
    (Beets Raw)

    2.2g (4% DV) in 1 cup

    Database: Standard Release (Common) View

    (Source)
97. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)

    2.2g (4% DV) in 1 cup whole

    Database: Standard Release (Common) View

    (Source)
98. Cauliflower
    (Cauliflower Raw)

    2.1g (4% DV) in 1 cup chopped (1/2 inch pieces)

    Database: Standard Release (Common) View

    (Source)
99. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)

    2.1g (4% DV) in 1 cup, chopped

    Database: Standard Release (Common) View

    (Source)
100. Sweet Potatoes
     (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))

     2.1g (4% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
101. Lotus Root
     (Lotus Root Raw)

     2.1g (4% DV) in 10 slices (2-1/2 inch dia)

     Database: Standard Release (Common) View

     (Source)
102. Cooked Zucchini
     (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)

     2.1g (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
103. Banana Peppers
     (Pepper Banana Raw)

     2.1g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
104. Morel Mushrooms
     (Mushrooms Morel Raw)

     2.1g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
105. Cooked Water Spinach
     (Water Convolvulus Cooked Boiled Drained Without Salt)

     2g (4% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
106. Cooked Yam
     (Yam Cooked Boiled Drained Or Baked Without Salt)

     2g (4% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
107. Stewed Tomatoes
     (Tomatoes Red Ripe Cooked Stewed)

     2g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
108. Cooked Nopales
     (Nopales Cooked Without Salt)

     2g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
109. Dried Ancho Peppers
     (Peppers Ancho Dried)

     2g (4% DV) in 1 pepper

     Database: Standard Release (Common) View

     (Source)
110. Yautia
     (Yautia (Tannier) Raw)

     2g (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
111. Cooked Green Beans (Previously Frozen)
     (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)

     2g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
112. Cooked Crookneck Summer Squash
     (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)

     1.9g (4% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
113. Okra
     (Okra Raw)

     1.9g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
114. Sweet Yellow Peppers
     (Peppers Sweet Yellow Raw)

     1.9g (4% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

     Database: Standard Release (Common) View

     (Source)
115. Green Cauliflower
     (Cauliflower Green Raw)

     1.9g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
116. Cooked Cabbage
     (Cabbage Cooked Boiled Drained Without Salt)

     1.9g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
117. Pumpkin Leaves (Cooked)
     (Pumpkin Leaves Cooked Boiled Drained Without Salt)

     1.9g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
118. Cooked Pumpkin
     (Pumpkin Cooked Boiled Drained Without Salt)

     1.8g (4% DV) in 1 cup, mashed

     Database: Standard Release (Common) View

     (Source)
119. Onions
     (Onions Raw)

     1.8g (4% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
120. Snow Peas
     (Peas Edible-Podded Raw)

     1.8g (4% DV) in 1 cup, whole

     Database: Standard Release (Common) View

     (Source)
121. Portobellos Mushrooms
     (Mushrooms Portabella Raw)

     1.8g (4% DV) in 1 cup diced

     Database: Standard Release (Common) View

     (Source)
122. Cooked Butternut Squash
     (Squash Winter Butternut Cooked Baked Without Salt)

     1.8g (4% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
123. Canned Mung Bean Sprouts
     (Beans Mung Mature Seeds Sprouted Canned Drained Solids)

     1.8g (4% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
124. Yellow Snap Beans
     (Beans Snap Yellow Raw)

     1.8g (4% DV) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) View

     (Source)
125. Raw Portobellos (Exposed To Sunlight Or Uv)
     (Mushrooms Portabella Exposed To Ultraviolet Light Raw)

     1.8g (4% DV) in 1 cup diced

     Database: Standard Release (Common) View

     (Source)
126. Parsley
     (Parsley Fresh)

     1.8g (4% DV) in 1 cup chopped

     Database: Standard Release (Common) View

     (Source)
127. Serrano Peppers
     (Peppers Serrano Raw)

     1.8g (4% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
128. Green Snap Beans (Raw)
     (Beans Snap Green Raw)

     1.8g (4% DV) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) View

     (Source)
129. Vinespinach
     (Vinespinach (Basella) Raw)

     1.8g (4% DV) in 100 grams

     Database: Standard Release (Common) View

     (Source)
130. Pickled Beets
     (Beets Pickled Canned Solids And Liquids)

     1.8g (4% DV) in 1 cup slices

     Database: Standard Release (Common) View

     (Source)
131. Cooked Winter Squash
     (Squash Winter All Varieties Cooked Baked Without Salt)

     1.8g (4% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
132. Bamboo Shoots (Cooked)
     (Bamboo Shoots Cooked Boiled Drained Without Salt)

     1.8g (4% DV) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) View

     (Source)
133. Chrysanthemum Leaves
     (Chrysanthemum Leaves Raw)

     1.7g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
134. Cooked Purslane
     (Purslane Cooked Boiled Drained Without Salt)

     1.7g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
135. Kimchi
     (Cabbage Kimchi)

     1.7g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
136. Cooked Escarole
     (Escarole Cooked Boiled Drained No Salt Added)

     1.7g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
137. Cooked Rutabagas (Neeps Swedes)
     (Rutabagas Cooked Boiled Drained Without Salt)

     1.6g (3% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
138. Mustard Greens
     (Mustard Greens Raw)

     1.6g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
139. Scallop Squash
     (Squash Summer Scallop Raw)

     1.6g (3% DV) in 1 cup slices

     Database: Standard Release (Common) View

     (Source)
140. Cooked Acorn Squash
     (Squash Winter Acorn Cooked Boiled Mashed Without Salt)

     1.6g (3% DV) in 1 cup, mashed

     Database: Standard Release (Common) View

     (Source)
141. Taro
     (Taro Raw)

     1.6g (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
142. Cooked Chrysanthemum
     (Chrysanthemum Garland Cooked Boiled Drained Without Salt)

     1.6g (3% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) View

     (Source)
143. Parsnips
     (Parsnips Raw)

     1.6g (3% DV) in 1 cup slices

     Database: Standard Release (Common) View

     (Source)
144. Cooked Turnip Greens
     (Turnip Greens Cooked Boiled Drained Without Salt)

     1.6g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
145. Cooked Summer Squash
     (Squash Summer All Varieties Cooked Boiled Drained Without Salt)

     1.6g (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
146. Cooked Celeriac
     (Celeriac Cooked Boiled Drained Without Salt)

     1.5g (3% DV) in 1 cup pieces

     Database: Standard Release (Common) View

     (Source)
147. Rutabagas (Neeps Swedes)
     (Rutabagas Raw)

     1.5g (3% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
148. Laver Seaweed
     (Seaweed Laver Raw)

     1.5g (3% DV) in 10 sheets

     Database: Standard Release (Common) View

     (Source)
149. Dandelion Greens
     (Dandelion Greens Raw)

     1.5g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
150. Cooked Okra (Previously Frozen)
     (Okra Frozen Cooked Boiled Drained Without Salt)

     1.5g (3% DV) in 1/2 cup slices

     Database: Standard Release (Common) View

     (Source)
151. Cooked Pumpkin Flowers
     (Pumpkin Flowers Cooked Boiled Drained Without Salt)

     1.5g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
152. Zucchini
     (Squash Summer Zucchini Includes Skin Raw)

     1.5g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
153. Raw Water Spinach
     (Water Convolvulus (Raw))

     1.5g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
154. Green Tomatoes
     (Tomatoes Green Raw)

     1.5g (3% DV) in 1 medium

     Database: Standard Release (Common) View

     (Source)
155. Butternut Squash
     (Squash Winter Butternut Raw)

     1.4g (3% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
156. Radish Sprouts
     (Radish Seeds Sprouted Raw)

     1.4g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
157. Yellow Tomatoes
     (Tomatoes Yellow Raw)

     1.4g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
158. Savoy Cabbage
     (Cabbage Savoy Raw)

     1.4g (3% DV) in 1 cup, shredded

     Database: Standard Release (Common) View

     (Source)
159. Maitake Mushrooms
     (Mushrooms Maitake Raw)

     1.4g (3% DV) in 1 cup diced

     Database: Standard Release (Common) View

     (Source)
160. Summer Squash
     (Squash Summer All Varieties Raw)

     1.4g (3% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
161. Crookneck Summer Squash
     (Squash Summer Crookneck And Straightneck Raw)

     1.3g (3% DV) in 1 cup sliced

     Database: Standard Release (Common) View

     (Source)
162. Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Raw)

     1.3g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
163. Sauerkraut
     (Sauerkraut Canned Solids And Liquids)

     1.3g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
164. Broccoli Raab (Rapini)
     (Broccoli Raab Raw)

     1.3g (3% DV) in 1 cup chopped

     Database: Standard Release (Common) View

     (Source)
165. Cooked Malabar Spinach
     (Malabar Spinach Cooked)

     1.3g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
166. Green Bell Peppers
     (Peppers Sweet Green Raw)

     1.3g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
167. Alfalfa Sprouts
     (Alfalfa Seeds Sprouted Raw)

     1.3g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
168. Garden Cress
     (Cress Garden Raw)

     1.3g (3% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
169. Tomatoes
     (Tomatoes Red Ripe Raw Year Round Average)

     1.3g (3% DV) in 1 cup cherry tomatoes

     Database: Standard Release (Common) View

     (Source)
170. Red Cabbage
     (Cabbage Red Raw)

     1.3g (3% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
171. Cooked Celery
     (Celery Cooked Boiled Drained Without Salt)

     1.2g (2% DV) in 1 cup, diced

     Database: Standard Release (Common) View

     (Source)
172. Sweet Onions
     (Onions Sweet Raw)

     1.2g (2% DV) in 1 nlea serving

     Database: Standard Release (Common) View

     (Source)
173. Pumpkin Leaves
     (Pumpkin Leaves Raw)

     1.2g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
174. Cooked Napa Cabbage
     (Cabbage Napa Cooked)

     1.2g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
175. Sweet Red Bell Peppers
     (Peppers Sweet Red Raw)

     1.2g (2% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) View

     (Source)
176. Citronella (Lemon Grass)
     (Lemon Grass (Citronella) Raw)

     1.2g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
177. Boiled Red Bell Peppers
     (Peppers Sweet Red Cooked Boiled Drained Without Salt)

     1.2g (2% DV) in 1 cup, strips

     Database: Standard Release (Common) View

     (Source)
178. Cooked Carrots
     (Carrots Cooked Boiled Drained Without Salt)

     1.2g (2% DV) in 1 cup slices

     Database: Standard Release (Common) View

     (Source)
179. Chinese Broccoli
     (Broccoli Chinese Raw)

     1.2g (2% DV) in 100 grams

     Database: Standard Release (Common) View

     (Source)
180. Cooked Green Bell Peppers
     (Peppers Sweet Green Cooked Boiled Drained Without Salt)

     1.2g (2% DV) in 1 cup, chopped or strips

     Database: Standard Release (Common) View

     (Source)
181. Turnips
     (Turnips Raw)

     1.2g (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
182. Acorn Squash
     (Squash Winter Acorn Raw)

     1.1g (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
183. Cooked Turnips
     (Turnips Cooked Boiled Drained Without Salt)

     1.1g (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
184. Red Bell Peppers (Cooked)
     (Peppers Sweet Red Sauteed)

     1.1g (2% DV) in 1 cup chopped

     Database: Standard Release (Common) View

     (Source)
185. Nopales
     (Nopales Raw)

     1.1g (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
186. Bok Choy
     (Cabbage Chinese (Pak-Choi) Raw)

     1.1g (2% DV) in 1 cup, shredded

     Database: Standard Release (Common) View

     (Source)
187. Collards
     (Collards Raw)

     1.1g (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
188. Fennel
     (Fennel Bulb Raw)

     1.1g (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
189. Cabbage
     (Cabbage Raw)

     1.1g (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) View

     (Source)
190. Winter Squash
     (Squash Winter All Varieties Raw)

     1.1g (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) View

     (Source)
191. Cooked Oriental Radishes
     (Radishes Oriental Cooked Boiled Drained Without Salt)

     1g (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) View

     (Source)
192. Cooked Parsnips
     (Parsnips Cooked Boiled Drained Without Salt)

     1g (2% DV) in 1/2 cup slices

     Database: Standard Release (Common) View

     (Source)
193. Cooked Spaghetti Squash
     (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)

     1g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
194. Green Chili Peppers
     (Peppers Chili Green Canned)

     1g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
195. Cooked Chayote
     (Chayote Fruit Cooked Boiled Drained Without Salt)

     1g (2% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) View

     (Source)
196. Cooked Chinese Broccoli
     (Broccoli Chinese Cooked)

     1g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)
197. Bitter Melon (Cooked)
     (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)

     1g (2% DV) in 1 cup (1/2 inch pieces)

     Database: Standard Release (Common) View

     (Source)
198. Cooked Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)

     1g (2% DV) in 1 leek

     Database: Standard Release (Common) View

     (Source)
199. Hot Green Chili Peppers
     (Peppers Hot Chili Green Raw)

     0.9g (2% DV) in 1 pepper

     Database: Standard Release (Common) View

     (Source)
200. Spinach
     (Spinach Raw)

     0.9g (2% DV) in 1 cup

     Database: Standard Release (Common) View

     (Source)