Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in Glycine

200 results

		Name	Glycine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg	Standard Release (Common)
+	6	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	7	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	8	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	3mg	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	3mg	Standard Release (Common)
+	10	Raw Celtuce (Celtuce, raw) 1 leaf	3mg	Standard Release (Common)
+	11	Raw Chives (Chives, raw) 1 tbsp chopped	5mg	Standard Release (Common)
+	12	Canned Pimentos (Pimento, canned) 1 tbsp	5mg	Standard Release (Common)
+	13	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	6mg	Standard Release (Common)
+	14	Olives (Olives, ripe, canned (small-extra large)) 3 olives	6mg	Standard Release (Common)
+	15	Raw Garlic (Fresh) (Garlic, raw) 1 clove	6mg	Standard Release (Common)
+	16	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg	Standard Release (Common)
+	17	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	8mg	Standard Release (Common)
+	18	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	8mg	Standard Release (Common)
+	19	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	8mg	Standard Release (Common)
+	20	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	9mg	Standard Release (Common)
+	21	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	9mg	Standard Release (Common)
+	22	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	9mg	Standard Release (Common)
+	23	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	10mg	Standard Release (Common)
+	24	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	10mg	Standard Release (Common)
+	25	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	11mg	Standard Release (Common)
+	26	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	11mg	Standard Release (Common)
+	27	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	11mg	Standard Release (Common)
+	28	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	11mg	Standard Release (Common)
+	29	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	12mg	Standard Release (Common)
+	30	Raw Shallots (Shallots, raw) 1 tbsp chopped	12mg	Standard Release (Common)
+	31	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	13mg	Standard Release (Common)
+	32	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg	Standard Release (Common)
+	33	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	14mg	Standard Release (Common)
+	34	Red Anjou Pears (Pears, raw, red anjou) 1 small	14mg	Standard Release (Common)
+	35	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	14mg	Standard Release (Common)
+	36	Plums (Plums, raw) 1 cup, sliced	15mg	Standard Release (Common)
+	37	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	15mg	Standard Release (Common)
+	38	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	15mg	Standard Release (Common)
+	39	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	15mg	Standard Release (Common)
+	40	Watermelon (Watermelon, raw) 1 cup, balls	15mg	Standard Release (Common)
+	41	Nectarines (Nectarines, raw) 1 cup slices	16mg	Standard Release (Common)
+	42	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	16mg	Standard Release (Common)
+	43	Figs (Figs, raw) 1 large (2-1/2 inch dia)	16mg	Standard Release (Common)
+	44	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	17mg	Standard Release (Common)
+	45	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	17mg	Standard Release (Common)
+	46	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	17mg	Standard Release (Common)
+	47	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	17mg	Standard Release (Common)
+	48	Tangerine Juice (Tangerine juice, raw) 1 cup	17mg	Standard Release (Common)
+	49	Grapes (Grapes, american type (slip skin), raw) 1 cup	17mg	Standard Release (Common)
+	50	Crabapples (Crabapples, raw) 1 cup slices	18mg	Standard Release (Common)
+	51	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg	Standard Release (Common)
+	52	Pears (Pears, raw) 1 cup, slices	18mg	Standard Release (Common)
+	53	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	19mg	Standard Release (Common)
+	54	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	19mg	Standard Release (Common)
+	55	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	20mg	Standard Release (Common)
+	56	Baby Carrots (Carrots, baby, raw) 1 nlea serving	20mg	Standard Release (Common)
+	57	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	21mg	Standard Release (Common)
+	58	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	21mg	Standard Release (Common)
+	59	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	21mg	Standard Release (Common)
+	60	Medjool Dates (Dates, medjool) 1 date, pitted	22mg	Standard Release (Common)
+	61	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	22mg	Standard Release (Common)
+	62	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	22mg	Standard Release (Common)
+	63	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	22mg	Standard Release (Common)
+	64	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	22mg	Standard Release (Common)
+	65	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	23mg	Standard Release (Common)
+	66	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	23mg	Standard Release (Common)
+	67	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	23mg	Standard Release (Common)
+	68	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	24mg	Standard Release (Common)
+	69	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	24mg	Standard Release (Common)
+	70	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	24mg	Standard Release (Common)
+	71	Cucumber (Cucumber, with peel, raw) 1 cup	25mg	Standard Release (Common)
+	72	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	25mg	Standard Release (Common)
+	73	Dried Figs (Figs, dried, uncooked) 3 figs	26mg	Standard Release (Common)
+	74	Papaya (Papayas, raw) 1 cup 1 inch pieces	26mg	Standard Release (Common)
+	75	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	26mg	Standard Release (Common)
+	76	Lime Juice (Lime juice, raw) 1 cup	27mg	Standard Release (Common)
+	77	Raw Cabbage (Cabbage, raw) 1 cup, chopped	27mg	Standard Release (Common)
+	78	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	27mg	Standard Release (Common)
+	79	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	28mg	Standard Release (Common)
+	80	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	28mg	Standard Release (Common)
+	81	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	28mg	Standard Release (Common)
+	82	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	28mg	Standard Release (Common)
+	83	Endive (Endive, raw) 1 cup	29mg	Standard Release (Common)
+	84	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	29mg	Standard Release (Common)
+	85	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	30mg	Standard Release (Common)
+	86	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	30mg	Standard Release (Common)
+	87	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	30mg	Standard Release (Common)
+	88	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	30mg	Standard Release (Common)
+	89	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	30mg	Standard Release (Common)
+	90	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	30mg	Standard Release (Common)
+	91	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	30mg	Standard Release (Common)
+	92	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	30mg	Standard Release (Common)
+	93	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	30mg	Standard Release (Common)
+	94	Raw Radishes (Radishes, raw) 1 cup slices	30mg	Standard Release (Common)
+	95	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	30mg	Standard Release (Common)
+	96	Raw Beet Greens (Beet greens, raw) 1 cup	31mg	Standard Release (Common)
+	97	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	31mg	Standard Release (Common)
+	98	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	31mg	Standard Release (Common)
+	99	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	31mg	Standard Release (Common)
+	100	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	32mg	Standard Release (Common)
+	101	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	32mg	Standard Release (Common)
+	102	Raw Turnips (Turnips, raw) 1 cup, cubes	33mg	Standard Release (Common)
+	103	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	33mg	Standard Release (Common)
+	104	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	33mg	Standard Release (Common)
+	105	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	33mg	Standard Release (Common)
+	106	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	33mg	Standard Release (Common)
+	107	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	33mg	Standard Release (Common)
+	108	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	33mg	Standard Release (Common)
+	109	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	33mg	Standard Release (Common)
+	110	Raw Eggplant (Eggplant, raw) 1 cup, cubes	34mg	Standard Release (Common)
+	111	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	34mg	Standard Release (Common)
+	112	Raw Collards (Collards, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	113	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	34mg	Standard Release (Common)
+	114	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	34mg	Standard Release (Common)
+	115	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	34mg	Standard Release (Common)
+	116	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	35mg	Standard Release (Common)
+	117	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	35mg	Standard Release (Common)
+	118	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	35mg	Standard Release (Common)
+	119	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	36mg	Standard Release (Common)
+	120	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	36mg	Standard Release (Common)
+	121	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	36mg	Standard Release (Common)
+	122	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	37mg	Standard Release (Common)
+	123	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	37mg	Standard Release (Common)
+	124	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	38mg	Standard Release (Common)
+	125	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	38mg	Standard Release (Common)
+	126	Raw Watercress (Watercress, raw) 1 cup, chopped	38mg	Standard Release (Common)
+	127	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	39mg	Standard Release (Common)
+	128	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	39mg	Standard Release (Common)
+	129	Raw Nopales (Nopales, raw) 1 cup, sliced	40mg	Standard Release (Common)
+	130	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	40mg	Standard Release (Common)
+	131	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	40mg	Standard Release (Common)
+	132	Raw Onions (Onions, raw) 1 cup, chopped	40mg	Standard Release (Common)
+	133	Raw Spinach (Spinach, raw) 1 cup	40mg	Standard Release (Common)
+	134	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	41mg	Standard Release (Common)
+	135	Sapodilla (Sapodilla, raw) 1 cup, pulp	41mg	Standard Release (Common)
+	136	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	42mg	Standard Release (Common)
+	137	Raw Beets (Beets, raw) 1 cup	42mg	Standard Release (Common)
+	138	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	42mg	Standard Release (Common)
+	139	Strawberries (Strawberries, raw) 1 cup, sliced	43mg	Standard Release (Common)
+	140	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	43mg	Standard Release (Common)
+	141	Raw Okra (Okra, raw) 1 cup	44mg	Standard Release (Common)
+	142	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	44mg	Standard Release (Common)
+	143	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	45mg	Standard Release (Common)
+	144	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	45mg	Standard Release (Common)
+	145	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	45mg	Standard Release (Common)
+	146	Blueberries (Blueberries, raw) 1 cup	46mg	Standard Release (Common)
+	147	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	46mg	Standard Release (Common)
+	148	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	46mg	Standard Release (Common)
+	149	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	46mg	Standard Release (Common)
+	150	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	46mg	Standard Release (Common)
+	151	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	47mg	Standard Release (Common)
+	152	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	48mg	Standard Release (Common)
+	153	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	49mg	Standard Release (Common)
+	154	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	50mg	Standard Release (Common)
+	155	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	50mg	Standard Release (Common)
+	156	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	50mg	Standard Release (Common)
+	157	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	50mg	Standard Release (Common)
+	158	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	52mg	Standard Release (Common)
+	159	Elderberries (Elderberries, raw) 1 cup	52mg	Standard Release (Common)
+	160	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	52mg	Standard Release (Common)
+	161	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg	Standard Release (Common)
+	162	Cranberries (Cranberries, raw) 1 cup, chopped	53mg	Standard Release (Common)
+	163	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	53mg	Standard Release (Common)
+	164	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	54mg	Standard Release (Common)
+	165	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg	Standard Release (Common)
+	166	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	54mg	Standard Release (Common)
+	167	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	55mg	Standard Release (Common)
+	168	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	56mg	Standard Release (Common)
+	169	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	56mg	Standard Release (Common)
+	170	Mangos (Mangos, raw) 1 cup pieces	56mg	Standard Release (Common)
+	171	Bananas (Bananas, raw) 1 cup, sliced	57mg	Standard Release (Common)
+	172	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	57mg	Standard Release (Common)
+	173	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	57mg	Standard Release (Common)
+	174	Raw Cassava (Cassava, raw) 1 cup	58mg	Standard Release (Common)
+	175	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	58mg	Standard Release (Common)
+	176	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	59mg	Standard Release (Common)
+	177	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	59mg	Standard Release (Common)
+	178	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	61mg	Standard Release (Common)
+	179	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	61mg	Standard Release (Common)
+	180	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	61mg	Standard Release (Common)
+	181	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	61mg	Standard Release (Common)
+	182	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	61mg	Standard Release (Common)
+	183	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	61mg	Standard Release (Common)
+	184	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	61mg	Standard Release (Common)
+	185	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	61mg	Standard Release (Common)
+	186	Apricots (Apricots, raw) 1 cup, halves	62mg	Standard Release (Common)
+	187	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	62mg	Standard Release (Common)
+	188	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	63mg	Standard Release (Common)
+	189	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	63mg	Standard Release (Common)
+	190	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	63mg	Standard Release (Common)
+	191	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	64mg	Standard Release (Common)
+	192	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	64mg	Standard Release (Common)
+	193	Rice Bran (Rice bran, crude) 1 tablespoon	65mg	Standard Release (Common)
+	194	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	65mg	Standard Release (Common)
+	195	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	65mg	Standard Release (Common)
+	196	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	66mg	Standard Release (Common)
+	197	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	66mg	Standard Release (Common)
+	198	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	66mg	Standard Release (Common)
+	199	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	67mg	Standard Release (Common)
+	200	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	68mg	Standard Release (Common)