Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Phenylalanine

200 results

		Name	Phenylalanine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg (0% RDI)	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg (0% RDI)	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg (0% RDI)	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	6	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	7	Dried Longans (Longans, dried) 1 fruit	2mg (0% RDI)	Standard Release (Common)
+	8	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	2mg (0% RDI)	Standard Release (Common)
+	9	Raw Celtuce (Celtuce, raw) 1 leaf	3mg (0% RDI)	Standard Release (Common)
+	10	Raw Chives (Chives, raw) 1 tbsp chopped	3mg (0% RDI)	Standard Release (Common)
+	11	Olives (Olives, ripe, canned (small-extra large)) 3 olives	3mg (0% RDI)	Standard Release (Common)
+	12	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4mg (0% RDI)	Standard Release (Common)
+	13	Ketchup (Catsup) 1 tbsp	4mg (0% RDI)	Standard Release (Common)
+	14	Canned Pimentos (Pimento, canned) 1 tbsp	4mg (0% RDI)	Standard Release (Common)
+	15	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	4mg (0% RDI)	Standard Release (Common)
+	16	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg (1% RDI)	Standard Release (Common)
+	17	Raw Garlic (Fresh) (Garlic, raw) 1 clove	5mg (1% RDI)	Standard Release (Common)
+	18	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	6mg (1% RDI)	Standard Release (Common)
+	19	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6mg (1% RDI)	Standard Release (Common)
+	20	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	7mg (1% RDI)	Standard Release (Common)
+	21	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	7mg (1% RDI)	Standard Release (Common)
+	22	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	7mg (1% RDI)	Standard Release (Common)
+	23	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	7mg (1% RDI)	Standard Release (Common)
+	24	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	7mg (1% RDI)	Standard Release (Common)
+	25	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	8mg (1% RDI)	Standard Release (Common)
+	26	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg (1% RDI)	Standard Release (Common)
+	27	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	8mg (1% RDI)	Standard Release (Common)
+	28	Raw Shallots (Shallots, raw) 1 tbsp chopped	8mg (1% RDI)	Standard Release (Common)
+	29	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	9mg (1% RDI)	Standard Release (Common)
+	30	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	9mg (1% RDI)	Standard Release (Common)
+	31	Guavas (Guavas, common, raw) 1 cup	10mg (1% RDI)	Standard Release (Common)
+	32	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	11mg (1% RDI)	Standard Release (Common)
+	33	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	11mg (1% RDI)	Standard Release (Common)
+	34	Medjool Dates (Dates, medjool) 1 date, pitted	12mg (1% RDI)	Standard Release (Common)
+	35	Figs (Figs, raw) 1 large (2-1/2 inch dia)	12mg (1% RDI)	Standard Release (Common)
+	36	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	12mg (1% RDI)	Standard Release (Common)
+	37	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	12mg (1% RDI)	Standard Release (Common)
+	38	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	12mg (1% RDI)	Standard Release (Common)
+	39	Grapes (Grapes, american type (slip skin), raw) 1 cup	12mg (1% RDI)	Standard Release (Common)
+	40	Crabapples (Crabapples, raw) 1 cup slices	12mg (1% RDI)	Standard Release (Common)
+	41	Red Anjou Pears (Pears, raw, red anjou) 1 small	13mg (1% RDI)	Standard Release (Common)
+	42	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg (1% RDI)	Standard Release (Common)
+	43	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	13mg (1% RDI)	Standard Release (Common)
+	44	Papaya (Papayas, raw) 1 cup 1 inch pieces	13mg (1% RDI)	Standard Release (Common)
+	45	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg (2% RDI)	Standard Release (Common)
+	46	Radicchio (Radicchio, raw) 1 cup, shredded	14mg (2% RDI)	Standard Release (Common)
+	47	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg (2% RDI)	Standard Release (Common)
+	48	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	14mg (2% RDI)	Standard Release (Common)
+	49	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	14mg (2% RDI)	Standard Release (Common)
+	50	Tangerine Juice (Tangerine juice, raw) 1 cup	15mg (2% RDI)	Standard Release (Common)
+	51	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	15mg (2% RDI)	Standard Release (Common)
+	52	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	15mg (2% RDI)	Standard Release (Common)
+	53	Pears (Pears, raw) 1 cup, slices	15mg (2% RDI)	Standard Release (Common)
+	54	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	16mg (2% RDI)	Standard Release (Common)
+	55	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	16mg (2% RDI)	Standard Release (Common)
+	56	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	17mg (2% RDI)	Standard Release (Common)
+	57	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	17mg (2% RDI)	Standard Release (Common)
+	58	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	17mg (2% RDI)	Standard Release (Common)
+	59	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	18mg (2% RDI)	Standard Release (Common)
+	60	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	18mg (2% RDI)	Standard Release (Common)
+	61	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	18mg (2% RDI)	Standard Release (Common)
+	62	Dried Figs (Figs, dried, uncooked) 3 figs	18mg (2% RDI)	Standard Release (Common)
+	63	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	19mg (2% RDI)	Standard Release (Common)
+	64	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	20mg (2% RDI)	Standard Release (Common)
+	65	Cucumber (Cucumber, with peel, raw) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	66	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	20mg (2% RDI)	Standard Release (Common)
+	67	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	20mg (2% RDI)	Standard Release (Common)
+	68	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	21mg (2% RDI)	Standard Release (Common)
+	69	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	21mg (2% RDI)	Standard Release (Common)
+	70	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	22mg (2% RDI)	Standard Release (Common)
+	71	Raw Beet Greens (Beet greens, raw) 1 cup	22mg (3% RDI)	Standard Release (Common)
+	72	Raw Turnips (Turnips, raw) 1 cup, cubes	22mg (3% RDI)	Standard Release (Common)
+	73	Baby Carrots (Carrots, baby, raw) 1 nlea serving	22mg (3% RDI)	Standard Release (Common)
+	74	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	22mg (3% RDI)	Standard Release (Common)
+	75	Watermelon (Watermelon, raw) 1 cup, balls	23mg (3% RDI)	Standard Release (Common)
+	76	Plums (Plums, raw) 1 cup, sliced	23mg (3% RDI)	Standard Release (Common)
+	77	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	23mg (3% RDI)	Standard Release (Common)
+	78	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	23mg (3% RDI)	Standard Release (Common)
+	79	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	24mg (3% RDI)	Standard Release (Common)
+	80	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	24mg (3% RDI)	Standard Release (Common)
+	81	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	24mg (3% RDI)	Standard Release (Common)
+	82	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	26mg (3% RDI)	Standard Release (Common)
+	83	Endive (Endive, raw) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	84	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	27mg (3% RDI)	Standard Release (Common)
+	85	Lime Juice (Lime juice, raw) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	86	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	87	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	88	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	27mg (3% RDI)	Standard Release (Common)
+	89	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	28mg (3% RDI)	Standard Release (Common)
+	90	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	28mg (3% RDI)	Standard Release (Common)
+	91	Raw Cabbage (Cabbage, raw) 1 cup, chopped	28mg (3% RDI)	Standard Release (Common)
+	92	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	29mg (3% RDI)	Standard Release (Common)
+	93	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	29mg (3% RDI)	Standard Release (Common)
+	94	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	29mg (3% RDI)	Standard Release (Common)
+	95	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	30mg (3% RDI)	Standard Release (Common)
+	96	Nectarines (Nectarines, raw) 1 cup slices	30mg (3% RDI)	Standard Release (Common)
+	97	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	31mg (3% RDI)	Standard Release (Common)
+	98	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	31mg (3% RDI)	Standard Release (Common)
+	99	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	31mg (4% RDI)	Standard Release (Common)
+	100	Raw Collards (Collards, raw) 1 cup, chopped	31mg (4% RDI)	Standard Release (Common)
+	101	Sapodilla (Sapodilla, raw) 1 cup, pulp	31mg (4% RDI)	Standard Release (Common)
+	102	Strawberries (Strawberries, raw) 1 cup, sliced	32mg (4% RDI)	Standard Release (Common)
+	103	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	32mg (4% RDI)	Standard Release (Common)
+	104	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	32mg (4% RDI)	Standard Release (Common)
+	105	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	32mg (4% RDI)	Standard Release (Common)
+	106	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	33mg (4% RDI)	Standard Release (Common)
+	107	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	35mg (4% RDI)	Standard Release (Common)
+	108	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	35mg (4% RDI)	Standard Release (Common)
+	109	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	35mg (4% RDI)	Standard Release (Common)
+	110	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	35mg (4% RDI)	Standard Release (Common)
+	111	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	35mg (4% RDI)	Standard Release (Common)
+	112	Raw Eggplant (Eggplant, raw) 1 cup, cubes	35mg (4% RDI)	Standard Release (Common)
+	113	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	36mg (4% RDI)	Standard Release (Common)
+	114	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	36mg (4% RDI)	Standard Release (Common)
+	115	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	37mg (4% RDI)	Standard Release (Common)
+	116	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	37mg (4% RDI)	Standard Release (Common)
+	117	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	37mg (4% RDI)	Standard Release (Common)
+	118	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	37mg (4% RDI)	Standard Release (Common)
+	119	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	37mg (4% RDI)	Standard Release (Common)
+	120	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	38mg (4% RDI)	Standard Release (Common)
+	121	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	38mg (4% RDI)	Standard Release (Common)
+	122	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	38mg (4% RDI)	Standard Release (Common)
+	123	Blueberries (Blueberries, raw) 1 cup	38mg (4% RDI)	Standard Release (Common)
+	124	Raw Spinach (Spinach, raw) 1 cup	39mg (4% RDI)	Standard Release (Common)
+	125	Raw Watercress (Watercress, raw) 1 cup, chopped	39mg (4% RDI)	Standard Release (Common)
+	126	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	39mg (4% RDI)	Standard Release (Common)
+	127	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	39mg (4% RDI)	Standard Release (Common)
+	128	Cranberries (Cranberries, raw) 1 cup, chopped	40mg (5% RDI)	Standard Release (Common)
+	129	Raw Swiss Chard (Chard, swiss, raw) 1 cup	40mg (5% RDI)	Standard Release (Common)
+	130	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	40mg (5% RDI)	Standard Release (Common)
+	131	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	40mg (5% RDI)	Standard Release (Common)
+	132	Raw Onions (Onions, raw) 1 cup, chopped	40mg (5% RDI)	Standard Release (Common)
+	133	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	40mg (5% RDI)	Standard Release (Common)
+	134	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	41mg (5% RDI)	Standard Release (Common)
+	135	Raw Radishes (Radishes, raw) 1 cup slices	42mg (5% RDI)	Standard Release (Common)
+	136	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	42mg (5% RDI)	Standard Release (Common)
+	137	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	42mg (5% RDI)	Standard Release (Common)
+	138	Raw Nopales (Nopales, raw) 1 cup, sliced	42mg (5% RDI)	Standard Release (Common)
+	139	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	43mg (5% RDI)	Standard Release (Common)
+	140	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	43mg (5% RDI)	Standard Release (Common)
+	141	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	44mg (5% RDI)	Standard Release (Common)
+	142	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	44mg (5% RDI)	Standard Release (Common)
+	143	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	44mg (5% RDI)	Standard Release (Common)
+	144	Mangos (Mangos, raw) 1 cup pieces	45mg (5% RDI)	Standard Release (Common)
+	145	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	45mg (5% RDI)	Standard Release (Common)
+	146	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	45mg (5% RDI)	Standard Release (Common)
+	147	Feijoa (Feijoa, raw) 1 cup, pureed	46mg (5% RDI)	Standard Release (Common)
+	148	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	46mg (5% RDI)	Standard Release (Common)
+	149	Rice Bran (Rice bran, crude) 1 tablespoon	47mg (5% RDI)	Standard Release (Common)
+	150	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	48mg (5% RDI)	Standard Release (Common)
+	151	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	49mg (6% RDI)	Standard Release (Common)
+	152	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	49mg (6% RDI)	Standard Release (Common)
+	153	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	49mg (6% RDI)	Standard Release (Common)
+	154	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	51mg (6% RDI)	Standard Release (Common)
+	155	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	51mg (6% RDI)	Standard Release (Common)
+	156	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	52mg (6% RDI)	Standard Release (Common)
+	157	Raw Kohlrabi (Kohlrabi, raw) 1 cup	53mg (6% RDI)	Standard Release (Common)
+	158	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	53mg (6% RDI)	Standard Release (Common)
+	159	Raw Cassava (Cassava, raw) 1 cup	54mg (6% RDI)	Standard Release (Common)
+	160	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	54mg (6% RDI)	Standard Release (Common)
+	161	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	55mg (6% RDI)	Standard Release (Common)
+	162	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	55mg (6% RDI)	Standard Release (Common)
+	163	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	56mg (6% RDI)	Standard Release (Common)
+	164	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	56mg (6% RDI)	Standard Release (Common)
+	165	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	56mg (6% RDI)	Standard Release (Common)
+	166	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	56mg (6% RDI)	Standard Release (Common)
+	167	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	56mg (6% RDI)	Standard Release (Common)
+	168	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	57mg (6% RDI)	Standard Release (Common)
+	169	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	57mg (6% RDI)	Standard Release (Common)
+	170	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	57mg (7% RDI)	Standard Release (Common)
+	171	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	57mg (7% RDI)	Standard Release (Common)
+	172	Breadfruit (Breadfruit, raw) 1 cup	57mg (7% RDI)	Standard Release (Common)
+	173	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	58mg (7% RDI)	Standard Release (Common)
+	174	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	58mg (7% RDI)	Standard Release (Common)
+	175	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	58mg (7% RDI)	Standard Release (Common)
+	176	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	58mg (7% RDI)	Standard Release (Common)
+	177	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	58mg (7% RDI)	Standard Release (Common)
+	178	Elderberries (Elderberries, raw) 1 cup	58mg (7% RDI)	Standard Release (Common)
+	179	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	58mg (7% RDI)	Standard Release (Common)
+	180	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	59mg (7% RDI)	Standard Release (Common)
+	181	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	60mg (7% RDI)	Standard Release (Common)
+	182	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	60mg (7% RDI)	Standard Release (Common)
+	183	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	61mg (7% RDI)	Standard Release (Common)
+	184	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	61mg (7% RDI)	Standard Release (Common)
+	185	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	61mg (7% RDI)	Standard Release (Common)
+	186	Raw Beets (Beets, raw) 1 cup	63mg (7% RDI)	Standard Release (Common)
+	187	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	64mg (7% RDI)	Standard Release (Common)
+	188	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	64mg (7% RDI)	Standard Release (Common)
+	189	Raw Okra (Okra, raw) 1 cup	65mg (7% RDI)	Standard Release (Common)
+	190	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	65mg (7% RDI)	Standard Release (Common)
+	191	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	66mg (8% RDI)	Standard Release (Common)
+	192	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	67mg (8% RDI)	Standard Release (Common)
+	193	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	67mg (8% RDI)	Standard Release (Common)
+	194	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	67mg (8% RDI)	Standard Release (Common)
+	195	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	67mg (8% RDI)	Standard Release (Common)
+	196	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	67mg (8% RDI)	Standard Release (Common)
+	197	Cherimoya (Cherimoya, raw) 1 cup, pieces	67mg (8% RDI)	Standard Release (Common)
+	198	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	67mg (8% RDI)	Standard Release (Common)
+	199	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	68mg (8% RDI)	Standard Release (Common)
+	200	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	69mg (8% RDI)	Standard Release (Common)