Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Lowest in Proline

200 results

		Name	Proline	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	5	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	6	Ketchup (Catsup) 1 tbsp	2mg	Standard Release (Common)
+	7	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg	Standard Release (Common)
+	8	Raw Celtuce (Celtuce, raw) 1 leaf	3mg	Standard Release (Common)
+	9	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	10	Dried Chives (Chives, freeze-dried) 1 tbsp	3mg	Standard Release (Common)
+	11	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	3mg	Standard Release (Common)
+	12	Raw Garlic (Fresh) (Garlic, raw) 1 clove	3mg	Standard Release (Common)
+	13	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	3mg	Standard Release (Common)
+	14	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	3mg	Standard Release (Common)
+	15	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg	Standard Release (Common)
+	16	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	4mg	Standard Release (Common)
+	17	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg	Standard Release (Common)
+	18	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	5mg	Standard Release (Common)
+	19	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	5mg	Standard Release (Common)
+	20	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	5mg	Standard Release (Common)
+	21	Canned Pimentos (Pimento, canned) 1 tbsp	6mg	Standard Release (Common)
+	22	Raw Chives (Chives, raw) 1 tbsp chopped	6mg	Standard Release (Common)
+	23	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg	Standard Release (Common)
+	24	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	7mg	Standard Release (Common)
+	25	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	7mg	Standard Release (Common)
+	26	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	7mg	Standard Release (Common)
+	27	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg	Standard Release (Common)
+	28	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg	Standard Release (Common)
+	29	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	9mg	Standard Release (Common)
+	30	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	9mg	Standard Release (Common)
+	31	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg	Standard Release (Common)
+	32	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	10mg	Standard Release (Common)
+	33	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg	Standard Release (Common)
+	34	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	11mg	Standard Release (Common)
+	35	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	11mg	Standard Release (Common)
+	36	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	12mg	Standard Release (Common)
+	37	Unsalted Butter (Butter, without salt) 1 tbsp	12mg	Standard Release (Common)
+	38	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	12mg	Standard Release (Common)
+	39	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg	Standard Release (Common)
+	40	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg	Standard Release (Common)
+	41	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	14mg	Standard Release (Common)
+	42	Nectarines (Nectarines, raw) 1 cup slices	14mg	Standard Release (Common)
+	43	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg	Standard Release (Common)
+	44	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	14mg	Standard Release (Common)
+	45	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg	Standard Release (Common)
+	46	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	15mg	Standard Release (Common)
+	47	Crabapples (Crabapples, raw) 1 cup slices	15mg	Standard Release (Common)
+	48	Cucumber (Cucumber, with peel, raw) 1 cup	16mg	Standard Release (Common)
+	49	Raw Shallots (Shallots, raw) 1 tbsp chopped	17mg	Standard Release (Common)
+	50	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	17mg	Standard Release (Common)
+	51	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	17mg	Standard Release (Common)
+	52	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	18mg	Standard Release (Common)
+	53	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	19mg	Standard Release (Common)
+	54	Raw Onions (Onions, raw) 1 cup, chopped	19mg	Standard Release (Common)
+	55	Grapes (Grapes, american type (slip skin), raw) 1 cup	19mg	Standard Release (Common)
+	56	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	20mg	Standard Release (Common)
+	57	Raw Beet Greens (Beet greens, raw) 1 cup	20mg	Standard Release (Common)
+	58	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	20mg	Standard Release (Common)
+	59	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	20mg	Standard Release (Common)
+	60	Baby Carrots (Carrots, baby, raw) 1 nlea serving	20mg	Standard Release (Common)
+	61	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	20mg	Standard Release (Common)
+	62	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	21mg	Standard Release (Common)
+	63	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	21mg	Standard Release (Common)
+	64	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	22mg	Standard Release (Common)
+	65	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	22mg	Standard Release (Common)
+	66	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	22mg	Standard Release (Common)
+	67	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	23mg	Standard Release (Common)
+	68	Red Anjou Pears (Pears, raw, red anjou) 1 small	24mg	Standard Release (Common)
+	69	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	24mg	Standard Release (Common)
+	70	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	25mg	Standard Release (Common)
+	71	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	25mg	Standard Release (Common)
+	72	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	25mg	Standard Release (Common)
+	73	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	25mg	Standard Release (Common)
+	74	Raw Radishes (Radishes, raw) 1 cup slices	26mg	Standard Release (Common)
+	75	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	27mg	Standard Release (Common)
+	76	Medjool Dates (Dates, medjool) 1 date, pitted	27mg	Standard Release (Common)
+	77	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	27mg	Standard Release (Common)
+	78	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	28mg	Standard Release (Common)
+	79	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	28mg	Standard Release (Common)
+	80	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	28mg	Standard Release (Common)
+	81	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg	Standard Release (Common)
+	82	Jackfruit (Jackfruit, raw) 1 cup, sliced	28mg	Standard Release (Common)
+	83	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	28mg	Standard Release (Common)
+	84	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	28mg	Standard Release (Common)
+	85	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	29mg	Standard Release (Common)
+	86	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	29mg	Standard Release (Common)
+	87	Pears (Pears, raw) 1 cup, slices	29mg	Standard Release (Common)
+	88	Endive (Endive, raw) 1 cup	30mg	Standard Release (Common)
+	89	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	30mg	Standard Release (Common)
+	90	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	30mg	Standard Release (Common)
+	91	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	31mg	Standard Release (Common)
+	92	Figs (Figs, raw) 1 large (2-1/2 inch dia)	31mg	Standard Release (Common)
+	93	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	32mg	Standard Release (Common)
+	94	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	33mg	Standard Release (Common)
+	95	Raw Watercress (Watercress, raw) 1 cup, chopped	33mg	Standard Release (Common)
+	96	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	33mg	Standard Release (Common)
+	97	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	33mg	Standard Release (Common)
+	98	Strawberries (Strawberries, raw) 1 cup, sliced	33mg	Standard Release (Common)
+	99	Raw Spinach (Spinach, raw) 1 cup	34mg	Standard Release (Common)
+	100	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	34mg	Standard Release (Common)
+	101	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	34mg	Standard Release (Common)
+	102	Raw Turnips (Turnips, raw) 1 cup, cubes	34mg	Standard Release (Common)
+	103	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	34mg	Standard Release (Common)
+	104	Cranberries (Cranberries, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	105	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	35mg	Standard Release (Common)
+	106	Raw Eggplant (Eggplant, raw) 1 cup, cubes	35mg	Standard Release (Common)
+	107	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	36mg	Standard Release (Common)
+	108	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	36mg	Standard Release (Common)
+	109	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	36mg	Standard Release (Common)
+	110	Elderberries (Elderberries, raw) 1 cup	36mg	Standard Release (Common)
+	111	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	37mg	Standard Release (Common)
+	112	Watermelon (Watermelon, raw) 1 cup, balls	37mg	Standard Release (Common)
+	113	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	37mg	Standard Release (Common)
+	114	Raw Nopales (Nopales, raw) 1 cup, sliced	37mg	Standard Release (Common)
+	115	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	37mg	Standard Release (Common)
+	116	Raw Collards (Collards, raw) 1 cup, chopped	38mg	Standard Release (Common)
+	117	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	39mg	Standard Release (Common)
+	118	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	39mg	Standard Release (Common)
+	119	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	39mg	Standard Release (Common)
+	120	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	39mg	Standard Release (Common)
+	121	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	39mg	Standard Release (Common)
+	122	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	39mg	Standard Release (Common)
+	123	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	40mg	Standard Release (Common)
+	124	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	40mg	Standard Release (Common)
+	125	Blueberries (Blueberries, raw) 1 cup	41mg	Standard Release (Common)
+	126	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	127	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	42mg	Standard Release (Common)
+	128	Bananas (Bananas, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	129	Raw Cabbage (Cabbage, raw) 1 cup, chopped	43mg	Standard Release (Common)
+	130	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	43mg	Standard Release (Common)
+	131	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	43mg	Standard Release (Common)
+	132	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	43mg	Standard Release (Common)
+	133	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	44mg	Standard Release (Common)
+	134	Plums (Plums, raw) 1 cup, sliced	45mg	Standard Release (Common)
+	135	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	45mg	Standard Release (Common)
+	136	Raw Okra (Okra, raw) 1 cup	45mg	Standard Release (Common)
+	137	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	46mg	Standard Release (Common)
+	138	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	46mg	Standard Release (Common)
+	139	Feijoa (Feijoa, raw) 1 cup, pureed	46mg	Standard Release (Common)
+	140	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	47mg	Standard Release (Common)
+	141	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	48mg	Standard Release (Common)
+	142	Mangos (Mangos, raw) 1 cup pieces	48mg	Standard Release (Common)
+	143	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	48mg	Standard Release (Common)
+	144	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	48mg	Standard Release (Common)
+	145	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	48mg	Standard Release (Common)
+	146	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	48mg	Standard Release (Common)
+	147	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	49mg	Standard Release (Common)
+	148	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	49mg	Standard Release (Common)
+	149	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	49mg	Standard Release (Common)
+	150	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	49mg	Standard Release (Common)
+	151	Rice Bran (Rice bran, crude) 1 tablespoon	49mg	Standard Release (Common)
+	152	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	50mg	Standard Release (Common)
+	153	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	50mg	Standard Release (Common)
+	154	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	50mg	Standard Release (Common)
+	155	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	50mg	Standard Release (Common)
+	156	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	52mg	Standard Release (Common)
+	157	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg	Standard Release (Common)
+	158	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	53mg	Standard Release (Common)
+	159	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	54mg	Standard Release (Common)
+	160	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg	Standard Release (Common)
+	161	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	54mg	Standard Release (Common)
+	162	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	54mg	Standard Release (Common)
+	163	Raw Beets (Beets, raw) 1 cup	57mg	Standard Release (Common)
+	164	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	59mg	Standard Release (Common)
+	165	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	59mg	Standard Release (Common)
+	166	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	59mg	Standard Release (Common)
+	167	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	60mg	Standard Release (Common)
+	168	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	60mg	Standard Release (Common)
+	169	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	60mg	Standard Release (Common)
+	170	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	62mg	Standard Release (Common)
+	171	Raw Taro (Taro, raw) 1 cup, sliced	62mg	Standard Release (Common)
+	172	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	65mg	Standard Release (Common)
+	173	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	65mg	Standard Release (Common)
+	174	Laver Seaweed (Seaweed, laver, raw) 10 sheets	65mg	Standard Release (Common)
+	175	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	65mg	Standard Release (Common)
+	176	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	66mg	Standard Release (Common)
+	177	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	66mg	Standard Release (Common)
+	178	Cooked Nopales (Nopales, cooked, without salt) 1 cup	67mg	Standard Release (Common)
+	179	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	67mg	Standard Release (Common)
+	180	Raw Cassava (Cassava, raw) 1 cup	68mg	Standard Release (Common)
+	181	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	68mg	Standard Release (Common)
+	182	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	68mg	Standard Release (Common)
+	183	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	69mg	Standard Release (Common)
+	184	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	69mg	Standard Release (Common)
+	185	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	69mg	Standard Release (Common)
+	186	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	70mg	Standard Release (Common)
+	187	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	71mg	Standard Release (Common)
+	188	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	72mg	Standard Release (Common)
+	189	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	72mg	Standard Release (Common)
+	190	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	72mg	Standard Release (Common)
+	191	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	72mg	Standard Release (Common)
+	192	Lime Juice (Lime juice, raw) 1 cup	73mg	Standard Release (Common)
+	193	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	73mg	Standard Release (Common)
+	194	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	74mg	Standard Release (Common)
+	195	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	75mg	Standard Release (Common)
+	196	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	75mg	Standard Release (Common)
+	197	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	76mg	Standard Release (Common)
+	198	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	76mg	Standard Release (Common)
+	199	Tangerine Juice (Tangerine juice, raw) 1 cup	77mg	Standard Release (Common)
+	200	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	77mg	Standard Release (Common)