Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegan Foods Lowest in Tryptophan

200 results

		Name	Tryptophan	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% RDI)	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0mg (0% RDI)	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	0mg (0% RDI)	Standard Release (Common)
+	5	Raw Celtuce (Celtuce, raw) 1 leaf	0mg (0% RDI)	Standard Release (Common)
+	6	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	7	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	1mg (0% RDI)	Standard Release (Common)
+	8	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	10	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	1mg (0% RDI)	Standard Release (Common)
+	11	Raw Chives (Chives, raw) 1 tbsp chopped	1mg (0% RDI)	Standard Release (Common)
+	12	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	1mg (0% RDI)	Standard Release (Common)
+	13	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	1mg (0% RDI)	Standard Release (Common)
+	14	Red Anjou Pears (Pears, raw, red anjou) 1 small	1mg (0% RDI)	Standard Release (Common)
+	15	Medjool Dates (Dates, medjool) 1 date, pitted	2mg (1% RDI)	Standard Release (Common)
+	16	Canned Pimentos (Pimento, canned) 1 tbsp	2mg (1% RDI)	Standard Release (Common)
+	17	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	2mg (1% RDI)	Standard Release (Common)
+	18	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	2mg (1% RDI)	Standard Release (Common)
+	19	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	2mg (1% RDI)	Standard Release (Common)
+	20	Raw Garlic (Fresh) (Garlic, raw) 1 clove	2mg (1% RDI)	Standard Release (Common)
+	21	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	2mg (1% RDI)	Standard Release (Common)
+	22	Limes (Limes, raw) 1 fruit (2 inch dia)	2mg (1% RDI)	Standard Release (Common)
+	23	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	2mg (1% RDI)	Standard Release (Common)
+	24	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	2mg (1% RDI)	Standard Release (Common)
+	25	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	2mg (1% RDI)	Standard Release (Common)
+	26	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2mg (1% RDI)	Standard Release (Common)
+	27	Tangerine Juice (Tangerine juice, raw) 1 cup	2mg (1% RDI)	Standard Release (Common)
+	28	Endive (Endive, raw) 1 cup	3mg (1% RDI)	Standard Release (Common)
+	29	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	3mg (1% RDI)	Standard Release (Common)
+	30	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	3mg (1% RDI)	Standard Release (Common)
+	31	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	3mg (1% RDI)	Standard Release (Common)
+	32	Grapes (Grapes, american type (slip skin), raw) 1 cup	3mg (1% RDI)	Standard Release (Common)
+	33	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	34	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	35	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (1% RDI)	Standard Release (Common)
+	36	Raw Shallots (Shallots, raw) 1 tbsp chopped	3mg (1% RDI)	Standard Release (Common)
+	37	Pears (Pears, raw) 1 cup, slices	3mg (1% RDI)	Standard Release (Common)
+	38	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3mg (1% RDI)	Standard Release (Common)
+	39	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	3mg (1% RDI)	Standard Release (Common)
+	40	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	3mg (1% RDI)	Standard Release (Common)
+	41	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	3mg (1% RDI)	Standard Release (Common)
+	42	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	3mg (1% RDI)	Standard Release (Common)
+	43	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	3mg (1% RDI)	Standard Release (Common)
+	44	Cranberries (Cranberries, raw) 1 cup, chopped	3mg (1% RDI)	Standard Release (Common)
+	45	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	3mg (1% RDI)	Standard Release (Common)
+	46	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	3mg (1% RDI)	Standard Release (Common)
+	47	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	4mg (1% RDI)	Standard Release (Common)
+	48	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg (1% RDI)	Standard Release (Common)
+	49	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	4mg (1% RDI)	Standard Release (Common)
+	50	Figs (Figs, raw) 1 large (2-1/2 inch dia)	4mg (1% RDI)	Standard Release (Common)
+	51	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4mg (1% RDI)	Standard Release (Common)
+	52	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	4mg (1% RDI)	Standard Release (Common)
+	53	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	4mg (2% RDI)	Standard Release (Common)
+	54	Crabapples (Crabapples, raw) 1 cup slices	4mg (2% RDI)	Standard Release (Common)
+	55	Blueberries (Blueberries, raw) 1 cup	4mg (2% RDI)	Standard Release (Common)
+	56	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	5mg (2% RDI)	Standard Release (Common)
+	57	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	58	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	5mg (2% RDI)	Standard Release (Common)
+	59	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	5mg (2% RDI)	Standard Release (Common)
+	60	Dried Figs (Figs, dried, uncooked) 3 figs	5mg (2% RDI)	Standard Release (Common)
+	61	Lime Juice (Lime juice, raw) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	62	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	63	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	64	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	65	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	66	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	67	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	5mg (2% RDI)	Standard Release (Common)
+	68	Cucumber (Cucumber, with peel, raw) 1 cup	5mg (2% RDI)	Standard Release (Common)
+	69	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	6mg (2% RDI)	Standard Release (Common)
+	70	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	6mg (2% RDI)	Standard Release (Common)
+	71	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	6mg (2% RDI)	Standard Release (Common)
+	72	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	6mg (2% RDI)	Standard Release (Common)
+	73	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	6mg (2% RDI)	Standard Release (Common)
+	74	Raw Swiss Chard (Chard, swiss, raw) 1 cup	6mg (2% RDI)	Standard Release (Common)
+	75	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	6mg (2% RDI)	Standard Release (Common)
+	76	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	6mg (2% RDI)	Standard Release (Common)
+	77	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	6mg (2% RDI)	Standard Release (Common)
+	78	Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams	7mg (3% RDI)	Standard Release (Common)
+	79	Nectarines (Nectarines, raw) 1 cup slices	7mg (3% RDI)	Standard Release (Common)
+	80	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	7mg (3% RDI)	Standard Release (Common)
+	81	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	7mg (3% RDI)	Standard Release (Common)
+	82	Raw Eggplant (Eggplant, raw) 1 cup, cubes	7mg (3% RDI)	Standard Release (Common)
+	83	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	7mg (3% RDI)	Standard Release (Common)
+	84	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	7mg (3% RDI)	Standard Release (Common)
+	85	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	8mg (3% RDI)	Standard Release (Common)
+	86	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	8mg (3% RDI)	Standard Release (Common)
+	87	Baby Carrots (Carrots, baby, raw) 1 nlea serving	8mg (3% RDI)	Standard Release (Common)
+	88	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	8mg (3% RDI)	Standard Release (Common)
+	89	Rice Bran (Rice bran, crude) 1 tablespoon	8mg (3% RDI)	Standard Release (Common)
+	90	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	8mg (3% RDI)	Standard Release (Common)
+	91	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	8mg (3% RDI)	Standard Release (Common)
+	92	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	9mg (3% RDI)	Standard Release (Common)
+	93	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	9mg (3% RDI)	Standard Release (Common)
+	94	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	9mg (3% RDI)	Standard Release (Common)
+	95	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	9mg (3% RDI)	Standard Release (Common)
+	96	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	9mg (3% RDI)	Standard Release (Common)
+	97	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	9mg (3% RDI)	Standard Release (Common)
+	98	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	9mg (3% RDI)	Standard Release (Common)
+	99	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	10mg (3% RDI)	Standard Release (Common)
+	100	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	10mg (3% RDI)	Standard Release (Common)
+	101	Raw Cabbage (Cabbage, raw) 1 cup, chopped	10mg (3% RDI)	Standard Release (Common)
+	102	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	10mg (4% RDI)	Standard Release (Common)
+	103	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	10mg (4% RDI)	Standard Release (Common)
+	104	Raw Watercress (Watercress, raw) 1 cup, chopped	10mg (4% RDI)	Standard Release (Common)
+	105	Radicchio (Radicchio, raw) 1 cup, shredded	10mg (4% RDI)	Standard Release (Common)
+	106	Raw Radishes (Radishes, raw) 1 cup slices	10mg (4% RDI)	Standard Release (Common)
+	107	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	11mg (4% RDI)	Standard Release (Common)
+	108	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	11mg (4% RDI)	Standard Release (Common)
+	109	Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit	11mg (4% RDI)	Standard Release (Common)
+	110	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	11mg (4% RDI)	Standard Release (Common)
+	111	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	11mg (4% RDI)	Standard Release (Common)
+	112	Watermelon (Watermelon, raw) 1 cup, balls	11mg (4% RDI)	Standard Release (Common)
+	113	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	11mg (4% RDI)	Standard Release (Common)
+	114	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	11mg (4% RDI)	Standard Release (Common)
+	115	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	11mg (4% RDI)	Standard Release (Common)
+	116	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	11mg (4% RDI)	Standard Release (Common)
+	117	Raw Collards (Collards, raw) 1 cup, chopped	11mg (4% RDI)	Standard Release (Common)
+	118	Laver Seaweed (Seaweed, laver, raw) 10 sheets	11mg (4% RDI)	Standard Release (Common)
+	119	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	11mg (4% RDI)	Standard Release (Common)
+	120	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (4% RDI)	Standard Release (Common)
+	121	Papaya (Papayas, raw) 1 cup 1 inch pieces	12mg (4% RDI)	Standard Release (Common)
+	122	Raw Spinach (Spinach, raw) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	123	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	12mg (4% RDI)	Standard Release (Common)
+	124	Raw Turnips (Turnips, raw) 1 cup, cubes	12mg (4% RDI)	Standard Release (Common)
+	125	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	12mg (4% RDI)	Standard Release (Common)
+	126	Raw Nopales (Nopales, raw) 1 cup, sliced	12mg (4% RDI)	Standard Release (Common)
+	127	Sapodilla (Sapodilla, raw) 1 cup, pulp	12mg (4% RDI)	Standard Release (Common)
+	128	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	12mg (4% RDI)	Standard Release (Common)
+	129	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	12mg (4% RDI)	Standard Release (Common)
+	130	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	12mg (4% RDI)	Standard Release (Common)
+	131	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	13mg (5% RDI)	Standard Release (Common)
+	132	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	13mg (5% RDI)	Standard Release (Common)
+	133	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	13mg (5% RDI)	Standard Release (Common)
+	134	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	13mg (5% RDI)	Standard Release (Common)
+	135	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	13mg (5% RDI)	Standard Release (Common)
+	136	Hominy, canned, white 1 cup	13mg (5% RDI)	Standard Release (Common)
+	137	Strawberries (Strawberries, raw) 1 cup, sliced	13mg (5% RDI)	Standard Release (Common)
+	138	Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup	13mg (5% RDI)	Standard Release (Common)
+	139	Raw Beet Greens (Beet greens, raw) 1 cup	13mg (5% RDI)	Standard Release (Common)
+	140	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	13mg (5% RDI)	Standard Release (Common)
+	141	Raw Kohlrabi (Kohlrabi, raw) 1 cup	14mg (5% RDI)	Standard Release (Common)
+	142	Bananas (Bananas, raw) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
+	143	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	144	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	145	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	14mg (5% RDI)	Standard Release (Common)
+	146	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	14mg (5% RDI)	Standard Release (Common)
+	147	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	14mg (5% RDI)	Standard Release (Common)
+	148	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	14mg (5% RDI)	Standard Release (Common)
+	149	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	14mg (5% RDI)	Standard Release (Common)
+	150	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	14mg (5% RDI)	Standard Release (Common)
+	151	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	14mg (5% RDI)	Standard Release (Common)
+	152	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	14mg (5% RDI)	Standard Release (Common)
+	153	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	14mg (5% RDI)	Standard Release (Common)
+	154	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	14mg (5% RDI)	Standard Release (Common)
+	155	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
+	156	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	14mg (5% RDI)	Standard Release (Common)
+	157	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	15mg (5% RDI)	Standard Release (Common)
+	158	Plums (Plums, raw) 1 cup, sliced	15mg (5% RDI)	Standard Release (Common)
+	159	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	15mg (5% RDI)	Standard Release (Common)
+	160	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	15mg (5% RDI)	Standard Release (Common)
+	161	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	15mg (6% RDI)	Standard Release (Common)
+	162	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	15mg (6% RDI)	Standard Release (Common)
+	163	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	16mg (6% RDI)	Standard Release (Common)
+	164	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	16mg (6% RDI)	Standard Release (Common)
+	165	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (6% RDI)	Standard Release (Common)
+	166	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	16mg (6% RDI)	Standard Release (Common)
+	167	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	16mg (6% RDI)	Standard Release (Common)
+	168	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	16mg (6% RDI)	Standard Release (Common)
+	169	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	16mg (6% RDI)	Standard Release (Common)
+	170	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	16mg (6% RDI)	Standard Release (Common)
+	171	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	17mg (6% RDI)	Standard Release (Common)
+	172	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	17mg (6% RDI)	Standard Release (Common)
+	173	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	17mg (6% RDI)	Standard Release (Common)
+	174	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	17mg (6% RDI)	Standard Release (Common)
+	175	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	17mg (6% RDI)	Standard Release (Common)
+	176	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	17mg (6% RDI)	Standard Release (Common)
+	177	Raw Okra (Okra, raw) 1 cup	17mg (6% RDI)	Standard Release (Common)
+	178	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	17mg (6% RDI)	Standard Release (Common)
+	179	Feijoa (Feijoa, raw) 1 cup, pureed	17mg (6% RDI)	Standard Release (Common)
+	180	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	17mg (6% RDI)	Standard Release (Common)
+	181	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	18mg (6% RDI)	Standard Release (Common)
+	182	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	18mg (6% RDI)	Standard Release (Common)
+	183	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	18mg (6% RDI)	Standard Release (Common)
+	184	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	18mg (6% RDI)	Standard Release (Common)
+	185	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	18mg (7% RDI)	Standard Release (Common)
+	186	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	18mg (7% RDI)	Standard Release (Common)
+	187	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	19mg (7% RDI)	Standard Release (Common)
+	188	Elderberries (Elderberries, raw) 1 cup	19mg (7% RDI)	Standard Release (Common)
+	189	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	19mg (7% RDI)	Standard Release (Common)
+	190	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	19mg (7% RDI)	Standard Release (Common)
+	191	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	19mg (7% RDI)	Standard Release (Common)
+	192	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	19mg (7% RDI)	Standard Release (Common)
+	193	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	19mg (7% RDI)	Standard Release (Common)
+	194	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	19mg (7% RDI)	Standard Release (Common)
+	195	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	19mg (7% RDI)	Standard Release (Common)
+	196	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	20mg (7% RDI)	Standard Release (Common)
+	197	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	20mg (7% RDI)	Standard Release (Common)
+	198	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	20mg (7% RDI)	Standard Release (Common)
+	199	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	20mg (7% RDI)	Standard Release (Common)
+	200	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	20mg (7% RDI)	Standard Release (Common)