Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Lowest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Tamari (Soy sauce made from soy (tamari)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 2
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 3
Evaporated Milk (Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 4
Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp
0mg (0% DV)
Standard Release (Common)
+ 5
Non Fat Yogurt (Yogurt, plain, skim milk) 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 6
Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 7
Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 8
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0mg (0% DV)
Standard Release (Common)
+ 9
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0mg (0% DV)
Standard Release (Common)
+ 10
Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 11
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 12
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 13
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 14
Raw Nopales (Nopales, raw) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 15
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0mg (0% DV)
Standard Release (Common)
+ 16
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 17
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 18
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
0mg (0% DV)
Standard Release (Common)
+ 19
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0mg (0% DV)
Standard Release (Common)
+ 20
Raw Egg Whites (Egg, white, raw, fresh) 1 large
0mg (0% DV)
Standard Release (Common)
+ 21
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 22
Raw Radishes (Radishes, raw) 1 cup slices
0mg (0% DV)
Standard Release (Common)
+ 23
Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 24
Sweet Whey Fluid (Whey, sweet, fluid) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 25
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0mg (0% DV)
Standard Release (Common)
+ 26
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 27
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0mg (0% DV)
Standard Release (Common)
+ 28
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0mg (0% DV)
Standard Release (Common)
+ 29
Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 30
Lowfat Cottage Cheese (1%) (Cheese, cottage, lowfat, 1% milkfat) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 31
Raw Shallots (Shallots, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 32
Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 33
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0mg (0% DV)
Standard Release (Common)
+ 34
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 35
Raw Chives (Chives, raw) 1 tbsp chopped
0mg (0% DV)
Standard Release (Common)
+ 36
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 37
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0mg (0% DV)
Standard Release (Common)
+ 38
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0mg (0% DV)
Standard Release (Common)
+ 39
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 40
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0mg (0% DV)
Standard Release (Common)
+ 41
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0mg (0% DV)
Standard Release (Common)
+ 42
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0mg (0% DV)
Standard Release (Common)
+ 43
Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 44
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 45
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0mg (0% DV)
Standard Release (Common)
+ 46
Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz
0mg (0% DV)
Standard Release (Common)
+ 47
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0mg (0% DV)
Standard Release (Common)
+ 48
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
0mg (0% DV)
Standard Release (Common)
+ 49
Queso Cotija (Cheese, mexican, queso cotija) 2 tsp
0mg (0% DV)
Standard Release (Common)
+ 50
Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 51
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup
0mg (0% DV)
Standard Release (Common)
+ 52
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0mg (0% DV)
Standard Release (Common)
+ 53
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 54
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0mg (0% DV)
Standard Release (Common)
+ 55
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 56
Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container
0mg (0% DV)
Standard Release (Common)
+ 57
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 58
Lowfat Cheddar Cheese (Cheese, low fat, cheddar or colby) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 59
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0mg (0% DV)
Standard Release (Common)
+ 60
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0mg (0% DV)
Standard Release (Common)
+ 61
Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving
0mg (0% DV)
Standard Release (Common)
+ 62
Cooked Bulgur (Bulgur, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 63
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 64
Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 65
Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving
0mg (0% DV)
Standard Release (Common)
+ 66
Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 67
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 68
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 69
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 70
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 71
Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 72
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 73
Kumquats (Kumquats, raw) 1 fruit without refuse
0mg (0% DV)
Standard Release (Common)
+ 74
Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)
0mg (0% DV)
Standard Release (Common)
+ 75
Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)
0mg (0% DV)
Standard Release (Common)
+ 76
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0mg (0% DV)
Standard Release (Common)
+ 77
Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)
0mg (0% DV)
Standard Release (Common)
+ 78
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0mg (0% DV)
Standard Release (Common)
+ 79
Cucumber (Cucumber, with peel, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 80
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0mg (0% DV)
Standard Release (Common)
+ 81
Zante Currants (Currants, zante, dried) 1 oz handful
0mg (0% DV)
Standard Release (Common)
+ 82
Raw Onions (Onions, raw) 1 cup, chopped
0mg (0% DV)
Standard Release (Common)
+ 83
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0mg (0% DV)
Standard Release (Common)
+ 84
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0mg (0% DV)
Standard Release (Common)
+ 85
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0mg (0% DV)
Standard Release (Common)
+ 86
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 87
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0mg (0% DV)
Standard Release (Common)
+ 88
Cooked Millet (Millet, cooked) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 89
Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz
0mg (0% DV)
Standard Release (Common)
+ 90
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0mg (0% DV)
Standard Release (Common)
+ 91
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 92
Raw Turnips (Turnips, raw) 1 cup, cubes
0mg (0% DV)
Standard Release (Common)
+ 93
Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 94
Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 95
Fat Free Chocolate Milk (Milk, chocolate, fat free, with added vitamin A and vitamin D) 100 grams
0mg (0% DV)
Standard Release (Common)
+ 96
Limburger Cheese (Cheese, limburger) 1 cubic inch
0mg (0% DV)
Standard Release (Common)
+ 97
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0mg (0% DV)
Standard Release (Common)
+ 98
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 99
Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 100
Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz
0mg (0% DV)
Standard Release (Common)
+ 101
Cultured Sour Cream (Cream, sour, cultured) 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 102
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 103
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0mg (0% DV)
Standard Release (Common)
+ 104
Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon
0mg (0% DV)
Standard Release (Common)
+ 105
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
0mg (0% DV)
Standard Release (Common)
+ 106
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
0mg (0% DV)
Standard Release (Common)
+ 107
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
0mg (0% DV)
Standard Release (Common)
+ 108
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.1mg (0% DV)
Standard Release (Common)
+ 109
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 110
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 111
Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving
0.1mg (0% DV)
Standard Release (Common)
+ 112
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 113
Soft Goat Cheese (Cheese, goat, soft type) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 114
Feta Cheese (Cheese, feta) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 115
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (0% DV)
Standard Release (Common)
+ 116
Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp
0.1mg (0% DV)
Standard Release (Common)
+ 117
Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)
0.1mg (0% DV)
Standard Release (Common)
+ 118
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 119
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 120
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 121
Mozzarella (Cheese, mozzarella, whole milk) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 122
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 123
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.1mg (0% DV)
Standard Release (Common)
+ 124
Raw Beets (Beets, raw) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 125
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 126
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1mg (0% DV)
Standard Release (Common)
+ 127
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 128
Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 129
Camambert (Cheese, camembert) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 130
Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)
0.1mg (0% DV)
Standard Release (Common)
+ 131
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1mg (0% DV)
Standard Release (Common)
+ 132
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
0.1mg (0% DV)
Standard Release (Common)
+ 133
Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 134
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.1mg (0% DV)
Standard Release (Common)
+ 135
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1mg (0% DV)
Standard Release (Common)
+ 136
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 137
Provolone Cheese (Cheese, provolone) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 138
Romano Cheese (Cheese, romano) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 139
American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice
0.1mg (0% DV)
Standard Release (Common)
+ 140
Port De Salut Cheese (Cheese, port de salut) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 141
Edam Cheese (Cheese, edam) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 142
Gouda Cheese (Cheese, gouda) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 143
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.1mg (0% DV)
Standard Release (Common)
+ 144
Brie Cheese (Cheese, brie) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 145
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.1mg (0% DV)
Standard Release (Common)
+ 146
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.1mg (0% DV)
Standard Release (Common)
+ 147
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.1mg (0% DV)
Standard Release (Common)
+ 148
Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded
0.1mg (0% DV)
Standard Release (Common)
+ 149
Blue Cheese (Cheese, blue) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 150
Monterey Cheese (Cheese, monterey) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 151
Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)
0.1mg (0% DV)
Standard Release (Common)
+ 152
Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 153
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.1mg (0% DV)
Standard Release (Common)
+ 154
Muenster Cheese (Cheese, muenster) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 155
Brick Cheese (Cheese, brick) 1 oz
0.1mg (0% DV)
Standard Release (Common)
+ 156
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 157
Half And Half Cream (Cream, fluid, half and half) 1 fl oz
0.1mg (1% DV)
Standard Release (Common)
+ 158
Fontina Cheese (Cheese, fontina) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 159
Watermelon (Watermelon, raw) 1 cup, balls
0.1mg (1% DV)
Standard Release (Common)
+ 160
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.1mg (1% DV)
Standard Release (Common)
+ 161
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1mg (1% DV)
Standard Release (Common)
+ 162
Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 163
Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)
0.1mg (1% DV)
Standard Release (Common)
+ 164
Colby Cheese (Cheese, colby) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 165
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 166
Gruyere Cheese (Cheese, gruyere) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 167
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 168
Canned Pimentos (Pimento, canned) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 169
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0.1mg (1% DV)
Standard Release (Common)
+ 170
Hominy, canned, white 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 171
Dried Figs (Figs, dried, uncooked) 3 figs
0.1mg (1% DV)
Standard Release (Common)
+ 172
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.1mg (1% DV)
Standard Release (Common)
+ 173
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.1mg (1% DV)
Standard Release (Common)
+ 174
Arugula (Arugula, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 175
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 176
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 177
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 178
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1mg (1% DV)
Standard Release (Common)
+ 179
Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup
0.1mg (1% DV)
Standard Release (Common)
+ 180
Hard Goat Cheese (Cheese, goat, hard type) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 181
Flax Seeds (Seeds, flaxseed) 1oz
0.1mg (1% DV)
Standard Release (Common)
+ 182
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.1mg (1% DV)
Standard Release (Common)
+ 183
Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz
0.1mg (1% DV)
Standard Release (Common)
+ 184
Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz
0.1mg (1% DV)
Standard Release (Common)
+ 185
Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 186
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1mg (1% DV)
Standard Release (Common)
+ 187
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1mg (1% DV)
Standard Release (Common)
+ 188
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 189
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1mg (1% DV)
Standard Release (Common)
+ 190
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 191
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0.1mg (1% DV)
Standard Release (Common)
+ 192
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 193
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 194
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.1mg (1% DV)
Standard Release (Common)
+ 195
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
+ 196
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.1mg (1% DV)
Standard Release (Common)
+ 197
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 198
Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup
0.1mg (1% DV)
Standard Release (Common)
+ 199
Red And White Currants (Currants, red and white, raw) 1 cup
0.1mg (1% DV)
Standard Release (Common)
+ 200
Hummus (Homemade) (Hummus, home prepared) 1 tablespoon
0.1mg (1% DV)
Standard Release (Common)