Nutrient Ranking Tool
200 Vegetables Highest in Calories
Ranked by a Common Serving Size
2000 calories Calories = 100% DV
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Cassava
330 calories
(16% DV)
in 1 cup
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Baked Potatoes
159 calories
(8% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Baked Red Potatoes
151 calories
(8% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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Yautia
132 calories
(7% DV)
in 1 cup, sliced
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Peas
117 calories
(6% DV)
in 1 cup
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Taro
116 calories
(6% DV)
in 1 cup, sliced
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Parsnips
100 calories
(5% DV)
in 1 cup slices
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Arrowroot
78 calories
(4% DV)
in 1 cup, sliced
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Onions
64 calories
(3% DV)
in 1 cup, chopped
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Sweet White Corn
63 calories
(3% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
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Lotus Root
60 calories
(3% DV)
in 10 slices (2-1/2 inch dia)
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Leeks
54 calories
(3% DV)
in 1 cup
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Turnips
36 calories
(2% DV)
in 1 cup, cubes
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Okra
33 calories
(2% DV)
in 1 cup
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Broccoli
31 calories
(2% DV)
in 1 cup chopped
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Carrots
30 calories
(1% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Fennel
27 calories
(1% DV)
in 1 cup, sliced
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Cauliflower
27 calories
(1% DV)
in 1 cup chopped (1/2 inch pieces)
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Tomatoes
27 calories
(1% DV)
in 1 cup cherry tomatoes
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Snow Peas
26 calories
(1% DV)
in 1 cup, whole
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Jews Ear
25 calories
(1% DV)
in 1 cup slices
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Kimchi
23 calories
(1% DV)
in 1 cup
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Cabbage
22 calories
(1% DV)
in 1 cup, chopped
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Parsley
22 calories
(1% DV)
in 1 cup chopped
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Eggplant
21 calories
(1% DV)
in 1 cup, cubes
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Zucchini
21 calories
(1% DV)
in 1 cup, chopped
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Radishes
19 calories
(1% DV)
in 1 cup slices
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Ketchup
17 calories
(1% DV)
in 1 tbsp
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