Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Calories

200 results
Name
Calories
Data source
1
Raw Cassava (Cassava, raw) 1 cup
330 (16% DV)
Standard Release (Common)
2
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
258 (13% DV)
Standard Release (Common)
3
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
249 (12% DV)
Standard Release (Common)
4
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
221 (11% DV)
Standard Release (Common)
5
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
209 (10% DV)
Standard Release (Common)
6
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
187 (9% DV)
Standard Release (Common)
7
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
176 (9% DV)
Standard Release (Common)
8
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
164 (8% DV)
Standard Release (Common)
9
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
161 (8% DV)
Standard Release (Common)
10
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
159 (8% DV)
Standard Release (Common)
11
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
158 (8% DV)
Standard Release (Common)
12
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
151 (8% DV)
Standard Release (Common)
13
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
149 (7% DV)
Standard Release (Common)
14
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
148 (7% DV)
Standard Release (Common)
15
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
145 (7% DV)
Standard Release (Common)
16
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
141 (7% DV)
Standard Release (Common)
17
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
134 (7% DV)
Standard Release (Common)
18
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
134 (7% DV)
Standard Release (Common)
19
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
133 (7% DV)
Standard Release (Common)
20
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
132 (7% DV)
Standard Release (Common)
21
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
125 (6% DV)
Standard Release (Common)
22
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
125 (6% DV)
Standard Release (Common)
23
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
120 (6% DV)
Standard Release (Common)
24
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
119 (6% DV)
Standard Release (Common)
25
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
118 (6% DV)
Standard Release (Common)
26
Raw Green Peas (Peas, green, raw) 1 cup
117 (6% DV)
Standard Release (Common)
27
Raw Taro (Taro, raw) 1 cup, sliced
116 (6% DV)
Standard Release (Common)
28
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
115 (6% DV)
Standard Release (Common)
29
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
114 (6% DV)
Standard Release (Common)
30
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
110 (6% DV)
Standard Release (Common)
31
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
103 (5% DV)
Standard Release (Common)
32
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
103 (5% DV)
Standard Release (Common)
33
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
101 (5% DV)
Standard Release (Common)
34
Raw Parsnips (Parsnips, raw) 1 cup slices
100 (5% DV)
Standard Release (Common)
35
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
95 (5% DV)
Standard Release (Common)
36
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
92 (5% DV)
Standard Release (Common)
37
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
86 (4% DV)
Standard Release (Common)
38
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
85 (4% DV)
Standard Release (Common)
39
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
85 (4% DV)
Standard Release (Common)
40
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
83 (4% DV)
Standard Release (Common)
41
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
83 (4% DV)
Standard Release (Common)
42
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
83 (4% DV)
Standard Release (Common)
43
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
82 (4% DV)
Standard Release (Common)
44
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
82 (4% DV)
Standard Release (Common)
45
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
81 (4% DV)
Standard Release (Common)
46
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
80 (4% DV)
Standard Release (Common)
47
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
78 (4% DV)
Standard Release (Common)
48
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
76 (4% DV)
Standard Release (Common)
49
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
76 (4% DV)
Standard Release (Common)
50
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
76 (4% DV)
Standard Release (Common)
51
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
75 (4% DV)
Standard Release (Common)
52
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
71 (4% DV)
Standard Release (Common)
53
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
67 (3% DV)
Standard Release (Common)
54
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
66 (3% DV)
Standard Release (Common)
55
Raw Celeriac (Celeriac, raw) 1 cup
66 (3% DV)
Standard Release (Common)
56
Raw Onions (Onions, raw) 1 cup, chopped
64 (3% DV)
Standard Release (Common)
57
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
63 (3% DV)
Standard Release (Common)
58
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
63 (3% DV)
Standard Release (Common)
59
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
63 (3% DV)
Standard Release (Common)
60
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
60 (3% DV)
Standard Release (Common)
61
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
60 (3% DV)
Standard Release (Common)
62
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
60 (3% DV)
Standard Release (Common)
63
Raw Beets (Beets, raw) 1 cup
58 (3% DV)
Standard Release (Common)
64
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
58 (3% DV)
Standard Release (Common)
65
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
56 (3% DV)
Standard Release (Common)
66
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
56 (3% DV)
Standard Release (Common)
67
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
55 (3% DV)
Standard Release (Common)
68
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
55 (3% DV)
Standard Release (Common)
69
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
55 (3% DV)
Standard Release (Common)
70
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
55 (3% DV)
Standard Release (Common)
71
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
54 (3% DV)
Standard Release (Common)
72
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
54 (3% DV)
Standard Release (Common)
73
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
53 (3% DV)
Standard Release (Common)
74
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
52 (3% DV)
Standard Release (Common)
75
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
51 (3% DV)
Standard Release (Common)
76
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
50 (3% DV)
Standard Release (Common)
77
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
49 (2% DV)
Standard Release (Common)
78
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
48 (2% DV)
Standard Release (Common)
79
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
48 (2% DV)
Standard Release (Common)
80
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
47 (2% DV)
Standard Release (Common)
81
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
47 (2% DV)
Standard Release (Common)
82
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
46 (2% DV)
Standard Release (Common)
83
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
46 (2% DV)
Standard Release (Common)
84
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
44 (2% DV)
Standard Release (Common)
85
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
44 (2% DV)
Standard Release (Common)
86
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
44 (2% DV)
Standard Release (Common)
87
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
44 (2% DV)
Standard Release (Common)
88
Raw Chicory Roots (Chicory roots, raw) 1 root
43 (2% DV)
Standard Release (Common)
89
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
43 (2% DV)
Standard Release (Common)
90
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
42 (2% DV)
Standard Release (Common)
91
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
42 (2% DV)
Standard Release (Common)
92
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
41 (2% DV)
Standard Release (Common)
93
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
41 (2% DV)
Standard Release (Common)
94
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
41 (2% DV)
Standard Release (Common)
95
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
40 (2% DV)
Standard Release (Common)
96
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
40 (2% DV)
Standard Release (Common)
97
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
39 (2% DV)
Standard Release (Common)
98
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
39 (2% DV)
Standard Release (Common)
99
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
39 (2% DV)
Standard Release (Common)
100
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
38 (2% DV)
Standard Release (Common)
101
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
38 (2% DV)
Standard Release (Common)
102
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
38 (2% DV)
Standard Release (Common)
103
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
38 (2% DV)
Standard Release (Common)
104
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
38 (2% DV)
Standard Release (Common)
105
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
38 (2% DV)
Standard Release (Common)
106
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
38 (2% DV)
Standard Release (Common)
107
Raw Kohlrabi (Kohlrabi, raw) 1 cup
36 (2% DV)
Standard Release (Common)
108
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
36 (2% DV)
Standard Release (Common)
109
Raw Turnips (Turnips, raw) 1 cup, cubes
36 (2% DV)
Standard Release (Common)
110
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
36 (2% DV)
Standard Release (Common)
111
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
35 (2% DV)
Standard Release (Common)
112
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
35 (2% DV)
Standard Release (Common)
113
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
35 (2% DV)
Standard Release (Common)
114
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
35 (2% DV)
Standard Release (Common)
115
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
35 (2% DV)
Standard Release (Common)
116
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
35 (2% DV)
Standard Release (Common)
117
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
35 (2% DV)
Standard Release (Common)
118
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
34 (2% DV)
Standard Release (Common)
119
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
34 (2% DV)
Standard Release (Common)
120
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
34 (2% DV)
Standard Release (Common)
121
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
34 (2% DV)
Standard Release (Common)
122
Raw Banana Peppers (Pepper, banana, raw) 1 cup
33 (2% DV)
Standard Release (Common)
123
Raw Okra (Okra, raw) 1 cup
33 (2% DV)
Standard Release (Common)
124
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
33 (2% DV)
Standard Release (Common)
125
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
32 (2% DV)
Standard Release (Common)
126
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
32 (2% DV)
Standard Release (Common)
127
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
31 (2% DV)
Standard Release (Common)
128
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
31 (2% DV)
Standard Release (Common)
129
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
31 (2% DV)
Standard Release (Common)
130
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
31 (2% DV)
Standard Release (Common)
131
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
31 (2% DV)
Standard Release (Common)
132
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
31 (2% DV)
Standard Release (Common)
133
Raw Broccoli (Broccoli, raw) 1 cup chopped
31 (2% DV)
Standard Release (Common)
134
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
30 (1% DV)
Standard Release (Common)
135
Baby Carrots (Carrots, baby, raw) 1 nlea serving
30 (1% DV)
Standard Release (Common)
136
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
30 (1% DV)
Standard Release (Common)
137
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
29 (1% DV)
Standard Release (Common)
138
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
29 (1% DV)
Standard Release (Common)
139
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
29 (1% DV)
Standard Release (Common)
140
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
29 (1% DV)
Standard Release (Common)
141
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
29 (1% DV)
Standard Release (Common)
142
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
28 (1% DV)
Standard Release (Common)
143
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
28 (1% DV)
Standard Release (Common)
144
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
28 (1% DV)
Standard Release (Common)
145
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
28 (1% DV)
Standard Release (Common)
146
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
27 (1% DV)
Standard Release (Common)
147
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
27 (1% DV)
Standard Release (Common)
148
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
27 (1% DV)
Standard Release (Common)
149
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
27 (1% DV)
Standard Release (Common)
150
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
27 (1% DV)
Standard Release (Common)
151
Raw Asparagus (Asparagus, raw) 1 cup
27 (1% DV)
Standard Release (Common)
152
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
27 (1% DV)
Standard Release (Common)
153
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
27 (1% DV)
Standard Release (Common)
154
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
26 (1% DV)
Standard Release (Common)
155
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
26 (1% DV)
Standard Release (Common)
156
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
26 (1% DV)
Standard Release (Common)
157
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
25 (1% DV)
Standard Release (Common)
158
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
25 (1% DV)
Standard Release (Common)
159
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
25 (1% DV)
Standard Release (Common)
160
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
25 (1% DV)
Standard Release (Common)
161
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
24 (1% DV)
Standard Release (Common)
162
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
24 (1% DV)
Standard Release (Common)
163
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
24 (1% DV)
Standard Release (Common)
164
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
23 (1% DV)
Standard Release (Common)
165
Kimchi (Cabbage, kimchi) 1 cup
23 (1% DV)
Standard Release (Common)
166
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
23 (1% DV)
Standard Release (Common)
167
Cooked Nopales (Nopales, cooked, without salt) 1 cup
22 (1% DV)
Standard Release (Common)
168
Raw Cabbage (Cabbage, raw) 1 cup, chopped
22 (1% DV)
Standard Release (Common)
169
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
22 (1% DV)
Standard Release (Common)
170
Raw Parsley (Parsley, fresh) 1 cup chopped
22 (1% DV)
Standard Release (Common)
171
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
22 (1% DV)
Standard Release (Common)
172
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
21 (1% DV)
Standard Release (Common)
173
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
21 (1% DV)
Standard Release (Common)
174
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
21 (1% DV)
Standard Release (Common)
175
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
21 (1% DV)
Standard Release (Common)
176
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
21 (1% DV)
Standard Release (Common)
177
Raw Eggplant (Eggplant, raw) 1 cup, cubes
21 (1% DV)
Standard Release (Common)
178
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
20 (1% DV)
Standard Release (Common)
179
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
20 (1% DV)
Standard Release (Common)
180
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
20 (1% DV)
Standard Release (Common)
181
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
20 (1% DV)
Standard Release (Common)
182
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
20 (1% DV)
Standard Release (Common)
183
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
20 (1% DV)
Standard Release (Common)
184
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
20 (1% DV)
Standard Release (Common)
185
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
20 (1% DV)
Standard Release (Common)
186
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
19 (1% DV)
Standard Release (Common)
187
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
19 (1% DV)
Standard Release (Common)
188
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
19 (1% DV)
Standard Release (Common)
189
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
19 (1% DV)
Standard Release (Common)
190
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
19 (1% DV)
Standard Release (Common)
191
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
19 (1% DV)
Standard Release (Common)
192
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
19 (1% DV)
Standard Release (Common)
193
Raw Radishes (Radishes, raw) 1 cup slices
19 (1% DV)
Standard Release (Common)
194
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
18 (1% DV)
Standard Release (Common)
195
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
18 (1% DV)
Standard Release (Common)
196
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18 (1% DV)
Standard Release (Common)
197
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
18 (1% DV)
Standard Release (Common)
198
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
17 (1% DV)
Standard Release (Common)
199
Ketchup (Catsup) 1 tbsp
17 (1% DV)
Standard Release (Common)
200
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
17 (1% DV)
Standard Release (Common)