Nutrient Ranking Tool
200 Vegetables Highest in Calories
Ranked by a Common Serving Size
2000 Calories = 100% DV
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Cassava
(Cassava Raw)
330
(16% DV)
in 1 cup
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Succotash
(Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
221
(11% DV)
in 1 cup
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Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
209
(10% DV)
in 1 cup
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Cooked Taro
(Taro Cooked Without Salt)
187
(9% DV)
in 1 cup, sliced
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Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
176
(9% DV)
in 1 cup
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
164
(8% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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Baked Potatoes
(Potatoes White Flesh And Skin Baked)
159
(8% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
158
(8% DV)
in 1 cup, cubes
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Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
151
(8% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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Pea Sprouts
(Peas Mature Seeds Sprouted Raw)
149
(7% DV)
in 1 cup
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Pickled Beets
(Beets Pickled Canned Solids And Liquids)
148
(7% DV)
in 1 cup slices
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Cooked Green Peas
(Peas Green Cooked Boiled Drained Without Salt)
134
(7% DV)
in 1 cup
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Yautia
(Yautia (Tannier) Raw)
132
(7% DV)
in 1 cup, sliced
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Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
118
(6% DV)
in 1 potato (2-1/2 inch dia, sphere)
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Peas
(Peas Green Raw)
117
(6% DV)
in 1 cup
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Taro
(Taro Raw)
116
(6% DV)
in 1 cup, sliced
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Baked Acorn Squash
(Squash Winter Acorn Cooked Baked Without Salt)
115
(6% DV)
in 1 cup, cubes
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
114
(6% DV)
in 1 cup, cubes
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Cooked Burdock Root
(Burdock Root Cooked Boiled Drained Without Salt)
110
(6% DV)
in 1 cup (1 inch pieces)
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
103
(5% DV)
in 1 medium (2 inch dia, 5 inch long, raw)
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Parsnips
(Parsnips Raw)
100
(5% DV)
in 1 cup slices
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Cooked Onions
(Onions Cooked Boiled Drained Without Salt)
92
(5% DV)
in 1 cup
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Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
86
(4% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
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Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
85
(4% DV)
in 1 ear small (5-1/2 inch to 6-1/2 inch long)
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Cooked Acorn Squash
(Squash Winter Acorn Cooked Boiled Mashed Without Salt)
83
(4% DV)
in 1 cup, mashed
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
83
(4% DV)
in 1 cup
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Arrowroot
(Arrowroot Raw)
78
(4% DV)
in 1 cup, sliced
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Cooked Winter Squash
(Squash Winter All Varieties Cooked Baked Without Salt)
76
(4% DV)
in 1 cup, cubes
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Cooked Beets
(Beets Cooked Boiled Drained)
75
(4% DV)
in 1 cup
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
67
(3% DV)
in 1 cup
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Celeriac
(Celeriac Raw)
66
(3% DV)
in 1 cup
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Onions
(Onions Raw)
64
(3% DV)
in 1 cup, chopped
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Sweet White Corn
(Corn Sweet White Raw)
63
(3% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
63
(3% DV)
in 1 cup, chopped
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Lotus Root
(Lotus Root Raw)
60
(3% DV)
in 10 slices (2-1/2 inch dia)
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Acorn Squash
(Squash Winter Acorn Raw)
56
(3% DV)
in 1 cup, cubes
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
55
(3% DV)
in 1/2 cup slices
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
55
(3% DV)
in 1 cup slices
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
55
(3% DV)
in 1 cup chopped
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
54
(3% DV)
in 1 cup
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Canned Tomato Paste
(Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
54
(3% DV)
in 1/4 cup
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Sweet Yellow Peppers
(Peppers Sweet Yellow Raw)
50
(3% DV)
in 1 pepper, large (3-3/4 inch long, 3 inch dia)
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
49
(2% DV)
in 1 cup, mashed
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Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
48
(2% DV)
in 1 cup slices
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
47
(2% DV)
in 1 cup, chopped
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Sweet Onions
(Onions Sweet Raw)
47
(2% DV)
in 1 nlea serving
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Cooked Celeriac
(Celeriac Cooked Boiled Drained Without Salt)
42
(2% DV)
in 1 cup pieces
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
41
(2% DV)
in 1 cup
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Bamboo Shoots
(Bamboo Shoots Raw)
41
(2% DV)
in 1 cup (1/2 inch slices)
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Cooked Lotus Root
(Lotus Root Cooked Boiled Drained Without Salt)
40
(2% DV)
in 1/2 cup
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
39
(2% DV)
in 1 cup (1 inch pieces)
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Winter Squash
(Squash Winter All Varieties Raw)
39
(2% DV)
in 1 cup, cubes
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Cooked Scallop Squash
(Squash Summer Scallop Cooked Boiled Drained Without Salt)
38
(2% DV)
in 1 cup, mashed
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Cooked Chayote
(Chayote Fruit Cooked Boiled Drained Without Salt)
38
(2% DV)
in 1 cup (1 inch pieces)
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Cooked Leeks
(Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
38
(2% DV)
in 1 leek
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Turnips
(Turnips Raw)
36
(2% DV)
in 1 cup, cubes
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Kohlrabi
(Kohlrabi Raw)
36
(2% DV)
in 1 cup
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Cooked Summer Squash
(Squash Summer All Varieties Cooked Boiled Drained Without Salt)
36
(2% DV)
in 1 cup, sliced
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
35
(2% DV)
in 1 cup (1 inch cubes)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
35
(2% DV)
in 1 cup slices
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Cooked Savoy Cabbage
(Cabbage Savoy Cooked Boiled Drained Without Salt)
35
(2% DV)
in 1 cup, shredded
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
35
(2% DV)
in 1 cup, chopped
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Cooked Cabbage
(Cabbage Cooked Boiled Drained Without Salt)
35
(2% DV)
in 1 cup
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Cooked Turnips
(Turnips Cooked Boiled Drained Without Salt)
34
(2% DV)
in 1 cup, cubes
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Okra
(Okra Raw)
33
(2% DV)
in 1 cup
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Mustard Spinach
(Mustard Spinach (Tendergreen) Raw)
33
(2% DV)
in 1 cup, chopped
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Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
32
(2% DV)
in 1 large gherkin (3 inch long)
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Broccoli
(Broccoli Raw)
31
(2% DV)
in 1 cup chopped
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Baby Carrots
(Carrots Baby Raw)
30
(1% DV)
in 1 nlea serving
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Carrots
(Carrots Raw)
30
(1% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
29
(1% DV)
in 1 cup, chopped
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Cooked Mustard Spinach
(Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
29
(1% DV)
in 1 cup, chopped
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Red Cabbage
(Cabbage Red Raw)
28
(1% DV)
in 1 cup, chopped
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Cauliflower
(Cauliflower Raw)
27
(1% DV)
in 1 cup chopped (1/2 inch pieces)
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
27
(1% DV)
in 1 cup, diced
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Sauerkraut
(Sauerkraut Canned Solids And Liquids)
27
(1% DV)
in 1 cup
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Cooked Zucchini
(Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
27
(1% DV)
in 1 cup, sliced
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Fennel
(Fennel Bulb Raw)
27
(1% DV)
in 1 cup, sliced
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Asparagus
(Asparagus Raw)
27
(1% DV)
in 1 cup
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Tomatoes
(Tomatoes Red Ripe Raw Year Round Average)
27
(1% DV)
in 1 cup cherry tomatoes
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Snow Peas
(Peas Edible-Podded Raw)
26
(1% DV)
in 1 cup, whole
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Spirulina
(Seaweed Spirulina Raw)
26
(1% DV)
in 100 grams
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Jews Ear
(Jew's Ear (Pepeao) Raw)
25
(1% DV)
in 1 cup slices
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Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
24
(1% DV)
in 1 cup (1/2 inch pieces)
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Kimchi
(Cabbage Kimchi)
23
(1% DV)
in 1 cup
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
23
(1% DV)
in 1 cup
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Parsley
(Parsley Fresh)
22
(1% DV)
in 1 cup chopped
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Cabbage
(Cabbage Raw)
22
(1% DV)
in 1 cup, chopped
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Eggplant
(Eggplant Raw)
21
(1% DV)
in 1 cup, cubes
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Cooked Purslane
(Purslane Cooked Boiled Drained Without Salt)
21
(1% DV)
in 1 cup
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Zucchini
(Squash Summer Zucchini Includes Skin Raw)
21
(1% DV)
in 1 cup, chopped
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Cooked Swamp Cabbage
(Water Convolvulus Cooked Boiled Drained Without Salt)
20
(1% DV)
in 1 cup, chopped
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Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
20
(1% DV)
in 1 cup (1 inch pieces)
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Radishes
(Radishes Raw)
19
(1% DV)
in 1 cup slices
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Vinespinach
(Vinespinach (Basella) Raw)
19
(1% DV)
in 100 grams
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Summer Squash
(Squash Summer All Varieties Raw)
18
(1% DV)
in 1 cup, sliced
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Ketchup
(Catsup)
17
(1% DV)
in 1 tbsp
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