Nutrient Ranking Tool

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200 Vegetables Highest in Calories

Ranked by a Common Serving Size
2000 Calories = 100% DV
  1. Cassava
    (Cassava Raw)
    330 (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    258 (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    249 (12% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  4. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    221 (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    209 (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Taro
    (Taro Cooked Without Salt)
    187 (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  7. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    176 (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    164 (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  9. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    161 (8% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  10. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    159 (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    158 (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  12. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    151 (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  13. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    149 (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    148 (7% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  15. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    145 (7% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  16. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    141 (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    134 (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    134 (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    133 (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  20. Yautia
    (Yautia (Tannier) Raw)
    132 (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  21. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    125 (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  22. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    125 (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  23. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    120 (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    119 (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  25. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    118 (6% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
    (Source)
  26. Peas
    (Peas Green Raw)
    117 (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Taro
    (Taro Raw)
    116 (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  28. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    115 (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  29. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    114 (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    110 (6% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    103 (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  32. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    103 (5% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    101 (5% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  34. Parsnips
    (Parsnips Raw)
    100 (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  35. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    95 (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    92 (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    86 (4% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    85 (4% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  39. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    85 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    83 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    83 (4% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    83 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    82 (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  44. Lentil Sprouts
    (Lentils Sprouted Raw)
    82 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    81 (4% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  46. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    80 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Arrowroot
    (Arrowroot Raw)
    78 (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    76 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    76 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    76 (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Beets
    (Beets Cooked Boiled Drained)
    75 (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    71 (4% DV) in 5 pieces
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    67 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    66 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Celeriac
    (Celeriac Raw)
    66 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Onions
    (Onions Raw)
    64 (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  57. Butternut Squash
    (Squash Winter Butternut Raw)
    63 (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  58. Sweet White Corn
    (Corn Sweet White Raw)
    63 (3% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    63 (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  60. Lotus Root
    (Lotus Root Raw)
    60 (3% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    60 (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  62. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    60 (3% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  63. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    58 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Beets (Raw)
    (Beets Raw)
    58 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Acorn Squash
    (Squash Winter Acorn Raw)
    56 (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  66. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    56 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    55 (3% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  68. Tahitian Taro
    (Taro Tahitian Raw)
    55 (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  69. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    55 (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  70. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    55 (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  71. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    54 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    54 (3% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  73. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    53 (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    52 (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    51 (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  76. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    50 (3% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
    (Source)
  77. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    49 (2% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  78. Dried Ancho Peppers
    (Peppers Ancho Dried)
    48 (2% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  79. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    48 (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    47 (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  81. Sweet Onions
    (Onions Sweet Raw)
    47 (2% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  82. Hubbard Squash
    (Squash Winter Hubbard Raw)
    46 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  83. Canned Asparagus
    (Asparagus Canned Drained Solids)
    46 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    44 (2% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  85. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    44 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    44 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    44 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Chicory Roots
    (Chicory Roots Raw)
    43 (2% DV) in 1 root
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    43 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  90. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    42 (2% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  91. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    42 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    41 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  93. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    41 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Bamboo Shoots
    (Bamboo Shoots Raw)
    41 (2% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  95. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    40 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    40 (2% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  97. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    39 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    39 (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  99. Winter Squash
    (Squash Winter All Varieties Raw)
    39 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    38 (2% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  101. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    38 (2% DV) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  102. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    38 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    38 (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  104. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    38 (2% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  105. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    38 (2% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    38 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    36 (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  108. Turnips
    (Turnips Raw)
    36 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  109. Kohlrabi
    (Kohlrabi Raw)
    36 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  110. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    36 (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  111. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    35 (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  112. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    35 (2% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
    (Source)
  113. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    35 (2% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  114. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    35 (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  115. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    35 (2% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  116. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    35 (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  117. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    35 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    34 (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  119. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    34 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  120. Serrano Peppers
    (Peppers Serrano Raw)
    34 (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  121. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    34 (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  122. Okra
    (Okra Raw)
    33 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  123. Banana Peppers
    (Pepper Banana Raw)
    33 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  124. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    33 (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  125. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    32 (2% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  126. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    32 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    31 (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  128. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    31 (2% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  129. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    31 (2% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  130. Broccoli
    (Broccoli Raw)
    31 (2% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    31 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  132. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    31 (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    31 (2% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  134. Baby Carrots
    (Carrots Baby Raw)
    30 (1% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  135. Carrots
    (Carrots Raw)
    30 (1% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  136. Green Bell Peppers
    (Peppers Sweet Green Raw)
    30 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  137. Green Chili Peppers
    (Peppers Chili Green Canned)
    29 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  138. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    29 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  139. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    29 (1% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  140. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    29 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  141. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    29 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  142. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    28 (1% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  143. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    28 (1% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  144. Green Tomatoes
    (Tomatoes Green Raw)
    28 (1% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  145. Red Cabbage
    (Cabbage Red Raw)
    28 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  146. Cauliflower
    (Cauliflower Raw)
    27 (1% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  147. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    27 (1% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  148. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    27 (1% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  149. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    27 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  150. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    27 (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  151. Fennel
    (Fennel Bulb Raw)
    27 (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  152. Asparagus
    (Asparagus Raw)
    27 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  153. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    27 (1% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  154. Snow Peas
    (Peas Edible-Podded Raw)
    26 (1% DV) in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  155. Spirulina
    (Seaweed Spirulina Raw)
    26 (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  156. Chinese Broccoli
    (Broccoli Chinese Raw)
    26 (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  157. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    25 (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  158. Dandelion Greens
    (Dandelion Greens Raw)
    25 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  159. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    25 (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  160. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    25 (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
    (Source)
  161. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    24 (1% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  162. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    24 (1% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  163. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    24 (1% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  164. Scallop Squash
    (Squash Summer Scallop Raw)
    23 (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  165. Kimchi
    (Cabbage Kimchi)
    23 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    23 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Cooked Nopales
    (Nopales Cooked Without Salt)
    22 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  168. Parsley
    (Parsley Fresh)
    22 (1% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  169. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    22 (1% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  170. Cabbage
    (Cabbage Raw)
    22 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  171. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    22 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  172. Oriental Radishes
    (Radishes Oriental Raw)
    21 (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  173. Eggplant
    (Eggplant Raw)
    21 (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  174. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    21 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  175. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    21 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  176. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    21 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  177. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    21 (1% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  178. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    20 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    20 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  180. Sweet Pickled Relish
    (Pickle Relish Sweet)
    20 (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  181. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    20 (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  182. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    20 (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  183. Green Cauliflower
    (Cauliflower Green Raw)
    20 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  184. Morel Mushrooms
    (Mushrooms Morel Raw)
    20 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    20 (1% DV) in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  186. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    19 (1% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  187. Radishes
    (Radishes Raw)
    19 (1% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  188. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    19 (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  189. Savoy Cabbage
    (Cabbage Savoy Raw)
    19 (1% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  190. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    19 (1% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    19 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Vinespinach
    (Vinespinach (Basella) Raw)
    19 (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  193. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    19 (1% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  194. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    18 (1% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  195. Turnip Greens
    (Turnip Greens Raw)
    18 (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  196. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    18 (1% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  197. Summer Squash
    (Squash Summer All Varieties Raw)
    18 (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  198. Ketchup
    (Catsup)
    17 (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  199. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    17 (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  200. Low Sodium Ketchup
    (Catsup Low Sodium)
    17 (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
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