200 Vegetables Highest in Calories

1. Cassava
   (Cassava Raw)

   330 (16% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Mashed Sweet Potatoes
   (Sweet Potato Canned Mashed)

   258 (13% DV) in 1 cup

   Database: Standard Release (Common) (Source)
3. Boiled Sweet Potatoes
   (Sweet Potato Cooked Boiled Without Skin)

   249 (12% DV) in 1 cup, mashed

   Database: Standard Release (Common) (Source)
4. Succotash
   (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)

   221 (11% DV) in 1 cup

   Database: Standard Release (Common) (Source)
5. Cooked Lima Beans
   (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)

   209 (10% DV) in 1 cup

   Database: Standard Release (Common) (Source)
6. Cooked Taro
   (Taro Cooked Without Salt)

   187 (9% DV) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
7. Canned Lima Beans
   (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)

   176 (9% DV) in 1 cup

   Database: Standard Release (Common) (Source)
8. Baked Russet Potatoes
   (Potatoes Russet Flesh And Skin Baked)

   164 (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

   Database: Standard Release (Common) (Source)
9. Baked Potatoes (With Skin)
   (Potatoes Baked Flesh And Skin Without Salt)

   161 (8% DV) in 1 potato medium

   Database: Standard Release (Common) (Source)
10. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)

    159 (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)

    Database: Standard Release (Common) (Source)
11. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)

    158 (8% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
12. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)

    151 (8% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
13. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)

    149 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)

    148 (7% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
15. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)

    145 (7% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) (Source)
16. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)

    141 (7% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
17. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)

    134 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
18. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)

    134 (7% DV) in 1 cup

    Database: Standard Release (Common) (Source)
19. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)

    133 (7% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
20. Yautia
    (Yautia (Tannier) Raw)

    132 (7% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
21. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)

    125 (6% DV) in 100 grams

    Database: Standard Release (Common) (Source)
22. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)

    125 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
23. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)

    120 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
24. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)

    119 (6% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
25. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)

    118 (6% DV) in 1 potato (2-1/2 inch dia, sphere)

    Database: Standard Release (Common) (Source)
26. Peas
    (Peas Green Raw)

    117 (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
27. Taro
    (Taro Raw)

    116 (6% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
28. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)

    115 (6% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
29. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))

    114 (6% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
30. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)

    110 (6% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
31. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)

    103 (5% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
32. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)

    103 (5% DV) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) (Source)
33. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)

    101 (5% DV) in 100 grams

    Database: Standard Release (Common) (Source)
34. Parsnips
    (Parsnips Raw)

    100 (5% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
35. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)

    95 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
36. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)

    92 (5% DV) in 1 cup

    Database: Standard Release (Common) (Source)
37. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)

    86 (4% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
38. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)

    85 (4% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
39. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)

    85 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
40. Canned Pumpkin
    (Pumpkin Canned Without Salt)

    83 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
41. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)

    83 (4% DV) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
42. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)

    83 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
43. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)

    82 (4% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
44. Lentil Sprouts
    (Lentils Sprouted Raw)

    82 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
45. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)

    81 (4% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
46. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)

    80 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
47. Arrowroot
    (Arrowroot Raw)

    78 (4% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
48. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)

    76 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
49. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)

    76 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
50. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)

    76 (4% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
51. Cooked Beets
    (Beets Cooked Boiled Drained)

    75 (4% DV) in 1 cup

    Database: Standard Release (Common) (Source)
52. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)

    71 (4% DV) in 5 pieces

    Database: Standard Release (Common) (Source)
53. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)

    67 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
54. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)

    66 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
55. Celeriac
    (Celeriac Raw)

    66 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
56. Onions
    (Onions Raw)

    64 (3% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
57. Butternut Squash
    (Squash Winter Butternut Raw)

    63 (3% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
58. Sweet White Corn
    (Corn Sweet White Raw)

    63 (3% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
59. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)

    63 (3% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
60. Lotus Root
    (Lotus Root Raw)

    60 (3% DV) in 10 slices (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
61. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)

    60 (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
62. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)

    60 (3% DV) in 1 artichoke, medium

    Database: Standard Release (Common) (Source)
63. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)

    58 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
64. Beets (Raw)
    (Beets Raw)

    58 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
65. Acorn Squash
    (Squash Winter Acorn Raw)

    56 (3% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
66. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)

    56 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
67. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)

    55 (3% DV) in 1/2 cup slices

    Database: Standard Release (Common) (Source)
68. Tahitian Taro
    (Taro Tahitian Raw)

    55 (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
69. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)

    55 (3% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
70. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)

    55 (3% DV) in 1 cup chopped

    Database: Standard Release (Common) (Source)
71. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)

    54 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
72. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))

    54 (3% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
73. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)

    53 (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
74. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)

    52 (3% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
75. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)

    51 (3% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
76. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)

    50 (3% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

    Database: Standard Release (Common) (Source)
77. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)

    49 (2% DV) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
78. Dried Ancho Peppers
    (Peppers Ancho Dried)

    48 (2% DV) in 1 pepper

    Database: Standard Release (Common) (Source)
79. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)

    48 (2% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
80. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)

    47 (2% DV) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
81. Sweet Onions
    (Onions Sweet Raw)

    47 (2% DV) in 1 nlea serving

    Database: Standard Release (Common) (Source)
82. Hubbard Squash
    (Squash Winter Hubbard Raw)

    46 (2% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
83. Canned Asparagus
    (Asparagus Canned Drained Solids)

    46 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
84. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)

    44 (2% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
85. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)

    44 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
86. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)

    44 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
87. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)

    44 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
88. Chicory Roots
    (Chicory Roots Raw)

    43 (2% DV) in 1 root

    Database: Standard Release (Common) (Source)
89. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)

    43 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
90. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)

    42 (2% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
91. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)

    42 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
92. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)

    41 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
93. Palm Hearts (Canned)
    (Hearts Of Palm Canned)

    41 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
94. Bamboo Shoots
    (Bamboo Shoots Raw)

    41 (2% DV) in 1 cup (1/2 inch slices)

    Database: Standard Release (Common) (Source)
95. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)

    40 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
96. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)

    40 (2% DV) in 1/2 cup

    Database: Standard Release (Common) (Source)
97. Canned Mushrooms
    (Mushrooms Canned Drained Solids)

    39 (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
98. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)

    39 (2% DV) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
99. Winter Squash
    (Squash Winter All Varieties Raw)

    39 (2% DV) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
100. Cooked Scallop Squash
     (Squash Summer Scallop Cooked Boiled Drained Without Salt)

     38 (2% DV) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
101. Boiled Red Bell Peppers
     (Peppers Sweet Red Cooked Boiled Drained Without Salt)

     38 (2% DV) in 1 cup, strips

     Database: Standard Release (Common) (Source)
102. Brussels Sprouts (Raw)
     (Brussels Sprouts Raw)

     38 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
103. Cooked Chayote
     (Chayote Fruit Cooked Boiled Drained Without Salt)

     38 (2% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
104. Cooked Green Bell Peppers
     (Peppers Sweet Green Cooked Boiled Drained Without Salt)

     38 (2% DV) in 1 cup, chopped or strips

     Database: Standard Release (Common) (Source)
105. Cooked Leeks
     (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)

     38 (2% DV) in 1 leek

     Database: Standard Release (Common) (Source)
106. Cooked Green Beans (Previously Frozen)
     (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)

     38 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
107. Cooked Mustard Greens
     (Mustard Greens Cooked Boiled Drained Without Salt)

     36 (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
108. Turnips
     (Turnips Raw)

     36 (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
109. Kohlrabi
     (Kohlrabi Raw)

     36 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
110. Cooked Summer Squash
     (Squash Summer All Varieties Cooked Boiled Drained Without Salt)

     36 (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
111. Cooked Dandelion Greens
     (Dandelion Greens Cooked Boiled Drained Without Salt)

     35 (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
112. Cooked Eggplant
     (Eggplant Cooked Boiled Drained Without Salt)

     35 (2% DV) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
113. Cooked Okra
     (Okra Cooked Boiled Drained Without Salt)

     35 (2% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
114. Cooked Savoy Cabbage
     (Cabbage Savoy Cooked Boiled Drained Without Salt)

     35 (2% DV) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
115. Portobellos (Exposed To Sunlight Or Uv)
     (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)

     35 (2% DV) in 1 cup sliced

     Database: Standard Release (Common) (Source)
116. Cooked Swiss Chard
     (Chard Swiss Cooked Boiled Drained Without Salt)

     35 (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
117. Cooked Cabbage
     (Cabbage Cooked Boiled Drained Without Salt)

     35 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
118. Cooked Crookneck Summer Squash
     (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)

     34 (2% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
119. Cooked Turnips
     (Turnips Cooked Boiled Drained Without Salt)

     34 (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
120. Serrano Peppers
     (Peppers Serrano Raw)

     34 (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
121. Fiddlehead Ferns
     (Fiddlehead Ferns Raw)

     34 (2% DV) in 100 grams

     Database: Standard Release (Common) (Source)
122. Okra
     (Okra Raw)

     33 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
123. Banana Peppers
     (Pepper Banana Raw)

     33 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
124. Mustard Spinach
     (Mustard Spinach (Tendergreen) Raw)

     33 (2% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
125. Sweet Pickled Cucumbers
     (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))

     32 (2% DV) in 1 large gherkin (3 inch long)

     Database: Standard Release (Common) (Source)
126. Jute Potherb (Molokhiya) (Cooked)
     (Jute Potherb Cooked Boiled Drained Without Salt)

     32 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
127. Spaghetti Squash
     (Squash Winter Spaghetti Raw)

     31 (2% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
128. Yellow Snap Beans
     (Beans Snap Yellow Raw)

     31 (2% DV) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) (Source)
129. Sweet Red Bell Peppers
     (Peppers Sweet Red Raw)

     31 (2% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
130. Broccoli
     (Broccoli Raw)

     31 (2% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
131. Cooked Garden Cress
     (Cress Garden Cooked Boiled Drained Without Salt)

     31 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
132. Mung Bean Sprouts
     (Mung Beans Mature Seeds Sprouted Raw)

     31 (2% DV) in 1 cup

     Database: Standard Release (Common) (Source)
133. Green Snap Beans (Raw)
     (Beans Snap Green Raw)

     31 (2% DV) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) (Source)
134. Baby Carrots
     (Carrots Baby Raw)

     30 (1% DV) in 1 nlea serving

     Database: Standard Release (Common) (Source)
135. Carrots
     (Carrots Raw)

     30 (1% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)

     Database: Standard Release (Common) (Source)
136. Green Bell Peppers
     (Peppers Sweet Green Raw)

     30 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
137. Green Chili Peppers
     (Peppers Chili Green Canned)

     29 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
138. Cooked Cauliflower
     (Cauliflower Cooked Boiled Drained Without Salt)

     29 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
139. Cooked Green Cauliflower
     (Cauliflower Green Cooked No Salt Added)

     29 (1% DV) in 1/5 head

     Database: Standard Release (Common) (Source)
140. Cooked Turnip Greens
     (Turnip Greens Cooked Boiled Drained Without Salt)

     29 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
141. Cooked Mustard Spinach
     (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)

     29 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
142. White Button Mushrooms (Stir-Fried)
     (Mushrooms White Stir-Fried)

     28 (1% DV) in 1 cup sliced

     Database: Standard Release (Common) (Source)
143. Oyster Mushrooms
     (Mushrooms Oyster Raw)

     28 (1% DV) in 1 cup sliced

     Database: Standard Release (Common) (Source)
144. Green Tomatoes
     (Tomatoes Green Raw)

     28 (1% DV) in 1 medium

     Database: Standard Release (Common) (Source)
145. Red Cabbage
     (Cabbage Red Raw)

     28 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
146. Cauliflower
     (Cauliflower Raw)

     27 (1% DV) in 1 cup chopped (1/2 inch pieces)

     Database: Standard Release (Common) (Source)
147. Cooked Celery
     (Celery Cooked Boiled Drained Without Salt)

     27 (1% DV) in 1 cup, diced

     Database: Standard Release (Common) (Source)
148. Cooked Okra (Previously Frozen)
     (Okra Frozen Cooked Boiled Drained Without Salt)

     27 (1% DV) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
149. Sauerkraut
     (Sauerkraut Canned Solids And Liquids)

     27 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
150. Cooked Zucchini
     (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)

     27 (1% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
151. Fennel
     (Fennel Bulb Raw)

     27 (1% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
152. Asparagus
     (Asparagus Raw)

     27 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
153. Tomatoes
     (Tomatoes Red Ripe Raw Year Round Average)

     27 (1% DV) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
154. Snow Peas
     (Peas Edible-Podded Raw)

     26 (1% DV) in 1 cup, whole

     Database: Standard Release (Common) (Source)
155. Spirulina
     (Seaweed Spirulina Raw)

     26 (1% DV) in 100 grams

     Database: Standard Release (Common) (Source)
156. Chinese Broccoli
     (Broccoli Chinese Raw)

     26 (1% DV) in 100 grams

     Database: Standard Release (Common) (Source)
157. Cooked Oriental Radishes
     (Radishes Oriental Cooked Boiled Drained Without Salt)

     25 (1% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
158. Dandelion Greens
     (Dandelion Greens Raw)

     25 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
159. Jews Ear
     (Jew's Ear (Pepeao) Raw)

     25 (1% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
160. Bamboo Shoots (Canned)
     (Bamboo Shoots Canned Drained Solids)

     25 (1% DV) in 1 cup (1/8 inch slices)

     Database: Standard Release (Common) (Source)
161. Crookneck Summer Squash
     (Squash Summer Crookneck And Straightneck Raw)

     24 (1% DV) in 1 cup sliced

     Database: Standard Release (Common) (Source)
162. Dried Pasilla Peppers
     (Peppers Pasilla Dried)

     24 (1% DV) in 1 pepper

     Database: Standard Release (Common) (Source)
163. Bitter Melon (Cooked)
     (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)

     24 (1% DV) in 1 cup (1/2 inch pieces)

     Database: Standard Release (Common) (Source)
164. Scallop Squash
     (Squash Summer Scallop Raw)

     23 (1% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
165. Kimchi
     (Cabbage Kimchi)

     23 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
166. Cooked Escarole
     (Escarole Cooked Boiled Drained No Salt Added)

     23 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
167. Cooked Nopales
     (Nopales Cooked Without Salt)

     22 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
168. Parsley
     (Parsley Fresh)

     22 (1% DV) in 1 cup chopped

     Database: Standard Release (Common) (Source)
169. Maitake Mushrooms
     (Mushrooms Maitake Raw)

     22 (1% DV) in 1 cup diced

     Database: Standard Release (Common) (Source)
170. Cabbage
     (Cabbage Raw)

     22 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
171. Cooked New Zealand Spinach
     (New Zealand Spinach Cooked Boiled Drained Without Salt)

     22 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
172. Oriental Radishes
     (Radishes Oriental Raw)

     21 (1% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
173. Eggplant
     (Eggplant Raw)

     21 (1% DV) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
174. Cooked Purslane
     (Purslane Cooked Boiled Drained Without Salt)

     21 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
175. Zucchini
     (Squash Summer Zucchini Includes Skin Raw)

     21 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
176. Yellow Tomatoes
     (Tomatoes Yellow Raw)

     21 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
177. Cooked Broccoli Raab
     (Broccoli Raab Cooked)

     21 (1% DV) in 1 nlea serving

     Database: Standard Release (Common) (Source)
178. Cooked Pumpkin Flowers
     (Pumpkin Flowers Cooked Boiled Drained Without Salt)

     20 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
179. Cooked Swamp Cabbage
     (Water Convolvulus Cooked Boiled Drained Without Salt)

     20 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
180. Sweet Pickled Relish
     (Pickle Relish Sweet)

     20 (1% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
181. Pak-Choi (Bok Choy) (Cooked)
     (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)

     20 (1% DV) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
182. Cooked Chrysanthemum
     (Chrysanthemum Garland Cooked Boiled Drained Without Salt)

     20 (1% DV) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
183. Green Cauliflower
     (Cauliflower Green Raw)

     20 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
184. Morel Mushrooms
     (Mushrooms Morel Raw)

     20 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
185. Dried Spirulina Seaweed
     (Seaweed Spirulina Dried)

     20 (1% DV) in 1 tablespoon

     Database: Standard Release (Common) (Source)
186. Portobellos Mushrooms
     (Mushrooms Portabella Raw)

     19 (1% DV) in 1 cup diced

     Database: Standard Release (Common) (Source)
187. Radishes
     (Radishes Raw)

     19 (1% DV) in 1 cup slices

     Database: Standard Release (Common) (Source)
188. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
     (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)

     19 (1% DV) in 1 cup whole

     Database: Standard Release (Common) (Source)
189. Savoy Cabbage
     (Cabbage Savoy Raw)

     19 (1% DV) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
190. Raw Portobellos (Exposed To Sunlight Or Uv)
     (Mushrooms Portabella Exposed To Ultraviolet Light Raw)

     19 (1% DV) in 1 cup diced

     Database: Standard Release (Common) (Source)
191. Cooked Chinese Broccoli
     (Broccoli Chinese Cooked)

     19 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
192. Vinespinach
     (Vinespinach (Basella) Raw)

     19 (1% DV) in 100 grams

     Database: Standard Release (Common) (Source)
193. Cremini Mushrooms
     (Mushrooms Brown Italian Or Cremini Raw)

     19 (1% DV) in 1 cup whole

     Database: Standard Release (Common) (Source)
194. Hot Green Chili Peppers
     (Peppers Hot Chili Green Raw)

     18 (1% DV) in 1 pepper

     Database: Standard Release (Common) (Source)
195. Turnip Greens
     (Turnip Greens Raw)

     18 (1% DV) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
196. Red Chili Peppers
     (Peppers Hot Chili Red Raw)

     18 (1% DV) in 1 pepper

     Database: Standard Release (Common) (Source)
197. Summer Squash
     (Squash Summer All Varieties Raw)

     18 (1% DV) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
198. Ketchup
     (Catsup)

     17 (1% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)
199. Sour Pickled Cucumber
     (Pickles Cucumber Sour)

     17 (1% DV) in 1 cup

     Database: Standard Release (Common) (Source)
200. Low Sodium Ketchup
     (Catsup Low Sodium)

     17 (1% DV) in 1 tbsp

     Database: Standard Release (Common) (Source)