Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Vegetables Highest in Calories

200 results
Name
Calories
Data source
1
Cassava Raw 1 cup (206g)
330 (16% DV)
Standard Release (Common)
2
Sweet Potato Canned Mashed 1 cup (255g)
258 (13% DV)
Standard Release (Common)
3
Sweet Potato Cooked Boiled Without Skin 1 cup, mashed (328g)
249 (12% DV)
Standard Release (Common)
4
Succotash (Corn And Limas) Cooked Boiled Drained Without Salt 1 cup (192g)
221 (11% DV)
Standard Release (Common)
5
Lima Beans Immature Seeds Cooked Boiled Drained Without Salt 1 cup (170g)
209 (10% DV)
Standard Release (Common)
6
Taro Cooked Without Salt 1 cup, sliced (132g)
187 (9% DV)
Standard Release (Common)
7
Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids 1 cup (248g)
176 (9% DV)
Standard Release (Common)
8
Potatoes Russet Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
164 (8% DV)
Standard Release (Common)
9
Yam Cooked Boiled Drained Or Baked Without Salt 1 cup, cubes (136g)
158 (8% DV)
Standard Release (Common)
10
Potatoes Baked Flesh And Skin Without Salt 1 potato medium (173g)
161 (8% DV)
Standard Release (Common)
11
Potatoes White Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173g)
159 (8% DV)
Standard Release (Common)
12
Potatoes Red Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
151 (8% DV)
Standard Release (Common)
13
Peppers Sweet Green Sauteed 1 cup chopped (115g)
133 (7% DV)
Standard Release (Common)
14
Potatoes Baked Flesh Without Salt 1 potato (2-1/3 inch x 4-3/4 inch) (156g)
145 (7% DV)
Standard Release (Common)
15
Peppers Sweet Red Sauteed 1 cup chopped (106g)
141 (7% DV)
Standard Release (Common)
16
Peas Green Cooked Boiled Drained With Salt 1 cup (160g)
134 (7% DV)
Standard Release (Common)
17
Peas Green Cooked Boiled Drained Without Salt 1 cup (160g)
134 (7% DV)
Standard Release (Common)
18
Peas Mature Seeds Sprouted Raw 1 cup (120g)
149 (7% DV)
Standard Release (Common)
19
Yautia (Tannier) Raw 1 cup, sliced (135g)
132 (7% DV)
Standard Release (Common)
20
Beets Pickled Canned Solids And Liquids 1 cup slices (227g)
148 (7% DV)
Standard Release (Common)
21
Soybeans Mature Seeds Sprouted Cooked Stir-Fried 100 grams (100g)
125 (6% DV)
Standard Release (Common)
22
Corn Sweet Yellow Raw 1 cup (145g)
125 (6% DV)
Standard Release (Common)
23
Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program) 1 cup, cubes (133g)
114 (6% DV)
Standard Release (Common)
24
Squash Winter Acorn Cooked Baked Without Salt 1 cup, cubes (205g)
115 (6% DV)
Standard Release (Common)
25
Taro Raw 1 cup, sliced (104g)
116 (6% DV)
Standard Release (Common)
26
Peppers Hot Chile Sun-Dried 1 cup (37g)
120 (6% DV)
Standard Release (Common)
27
Burdock Root Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (125g)
110 (6% DV)
Standard Release (Common)
28
Peas Green Raw 1 cup (145g)
117 (6% DV)
Standard Release (Common)
29
Potatoes Boiled Cooked In Skin Flesh Without Salt 1 potato (2-1/2 inch dia, sphere) (136g)
118 (6% DV)
Standard Release (Common)
30
Mountain Yam Hawaii Cooked Steamed Without Salt 1 cup, cubes (145g)
119 (6% DV)
Standard Release (Common)
31
Onions Cooked Boiled Drained Without Salt 1 cup (210g)
92 (5% DV)
Standard Release (Common)
32
Squash Winter Hubbard Baked Without Salt 1 cup, cubes (205g)
103 (5% DV)
Standard Release (Common)
33
Sweet Potato Cooked Baked In Skin Flesh Without Salt 1 medium (2 inch dia, 5 inch long, raw) (114g)
103 (5% DV)
Standard Release (Common)
34
Parsnips Raw 1 cup slices (133g)
100 (5% DV)
Standard Release (Common)
35
Tomato Products Canned Puree Without Salt Added 1 cup (250g)
95 (5% DV)
Standard Release (Common)
36
Lentils Sprouted Cooked Stir-Fried Without Salt 100 grams (100g)
101 (5% DV)
Standard Release (Common)
37
Pumpkin Canned Without Salt 1 cup (245g)
83 (4% DV)
Standard Release (Common)
38
Soybeans Mature Seeds Sprouted Cooked Steamed 1 cup (94g)
76 (4% DV)
Standard Release (Common)
39
Corn Sweet Yellow Cooked Boiled Drained Without Salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
85 (4% DV)
Standard Release (Common)
40
Arrowroot Raw 1 cup, sliced (120g)
78 (4% DV)
Standard Release (Common)
41
Soybeans Mature Seeds Sprouted Raw 1 cup (70g)
85 (4% DV)
Standard Release (Common)
42
Squash Winter Acorn Cooked Boiled Mashed Without Salt 1 cup, mashed (245g)
83 (4% DV)
Standard Release (Common)
43
Squash Winter Butternut Cooked Baked Without Salt 1 cup, cubes (205g)
82 (4% DV)
Standard Release (Common)
44
Corn Sweet White Cooked Boiled Drained Without Salt 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
86 (4% DV)
Standard Release (Common)
45
Tomatoes Red Ripe Cooked Stewed 1 cup (101g)
80 (4% DV)
Standard Release (Common)
46
Fungi Cloud Ears Dried 5 pieces (25g)
71 (4% DV)
Standard Release (Common)
47
Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt 1 cup (160g)
83 (4% DV)
Standard Release (Common)
48
Beets Cooked Boiled Drained 1 cup (170g)
75 (4% DV)
Standard Release (Common)
49
Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt 1 cup (168g)
76 (4% DV)
Standard Release (Common)
50
Lentils Sprouted Raw 1 cup (77g)
82 (4% DV)
Standard Release (Common)
51
Mushrooms Shiitake Cooked Without Salt 1 cup pieces (145g)
81 (4% DV)
Standard Release (Common)
52
Squash Winter All Varieties Cooked Baked Without Salt 1 cup, cubes (205g)
76 (4% DV)
Standard Release (Common)
53
Rutabagas Raw 1 cup, cubes (140g)
52 (3% DV)
Standard Release (Common)
54
Rutabagas Cooked Boiled Drained Without Salt 1 cup, cubes (170g)
51 (3% DV)
Standard Release (Common)
55
Onions Raw 1 cup, chopped (160g)
64 (3% DV)
Standard Release (Common)
56
Squash Winter Acorn Raw 1 cup, cubes (140g)
56 (3% DV)
Standard Release (Common)
57
Parsnips Cooked Boiled Drained Without Salt 1/2 cup slices (78g)
55 (3% DV)
Standard Release (Common)
58
Peas Edible-Podded Boiled Drained Without Salt 1 cup (160g)
67 (3% DV)
Standard Release (Common)
59
Leeks (Bulb And Lower Leaf-Portion) Raw 1 cup (89g)
54 (3% DV)
Standard Release (Common)
60
Lotus Root Raw 10 slices (2-1/2 inch dia) (81g)
60 (3% DV)
Standard Release (Common)
61
Squash Winter Butternut Raw 1 cup, cubes (140g)
63 (3% DV)
Standard Release (Common)
62
Corn Sweet White Raw 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
63 (3% DV)
Standard Release (Common)
63
Taro Tahitian Raw 1 cup slices (125g)
55 (3% DV)
Standard Release (Common)
64
Lemon Grass (Citronella) Raw 1 cup (67g)
66 (3% DV)
Standard Release (Common)
65
Mushrooms Straw Canned Drained Solids 1 cup (182g)
58 (3% DV)
Standard Release (Common)
66
Carrots Cooked Boiled Drained Without Salt 1 cup slices (156g)
55 (3% DV)
Standard Release (Common)
67
Celeriac Raw 1 cup (156g)
66 (3% DV)
Standard Release (Common)
68
Peppers Sweet Yellow Raw 1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
50 (3% DV)
Standard Release (Common)
69
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
63 (3% DV)
Standard Release (Common)
70
Beets Raw 1 cup (136g)
58 (3% DV)
Standard Release (Common)
71
Taro Tahitian Cooked Without Salt 1 cup slices (137g)
60 (3% DV)
Standard Release (Common)
72
Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program) 1/4 cup (66g)
54 (3% DV)
Standard Release (Common)
73
Broccoli Cooked Boiled Drained Without Salt 1 cup chopped (156g)
55 (3% DV)
Standard Release (Common)
74
Brussels Sprouts Cooked Boiled Drained Without Salt 1 cup (156g)
56 (3% DV)
Standard Release (Common)
75
Artichokes (Globe Or French) Raw 1 artichoke, medium (128g)
60 (3% DV)
Standard Release (Common)
76
Beans Kidney Mature Seeds Sprouted Raw 1 cup (184g)
53 (3% DV)
Standard Release (Common)
77
Pumpkin Cooked Boiled Drained Without Salt 1 cup, mashed (245g)
49 (2% DV)
Standard Release (Common)
78
Celeriac Cooked Boiled Drained Without Salt 1 cup pieces (155g)
42 (2% DV)
Standard Release (Common)
79
Chicory Roots Raw 1 root (60g)
43 (2% DV)
Standard Release (Common)
80
Dandelion Greens Cooked Boiled Drained Without Salt 1 cup, chopped (105g)
35 (2% DV)
Standard Release (Common)
81
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
35 (2% DV)
Standard Release (Common)
82
Spinach Cooked Boiled Drained Without Salt 1 cup (180g)
41 (2% DV)
Standard Release (Common)
83
Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
34 (2% DV)
Standard Release (Common)
84
Kale Cooked Boiled Drained Without Salt 1 cup, chopped (130g)
47 (2% DV)
Standard Release (Common)
85
Onions Sweet Raw 1 nlea serving (148g)
47 (2% DV)
Standard Release (Common)
86
Squash Winter Hubbard Raw 1 cup, cubes (116g)
46 (2% DV)
Standard Release (Common)
87
Mushrooms White Cooked Boiled Drained Without Salt 1 cup pieces (156g)
44 (2% DV)
Standard Release (Common)
88
Mushrooms Canned Drained Solids 1 cup (156g)
39 (2% DV)
Standard Release (Common)
89
Mustard Greens Cooked Boiled Drained Without Salt 1 cup, chopped (140g)
36 (2% DV)
Standard Release (Common)
90
Okra Raw 1 cup (100g)
33 (2% DV)
Standard Release (Common)
91
Okra Cooked Boiled Drained Without Salt 1 cup slices (160g)
35 (2% DV)
Standard Release (Common)
92
Tomatoes Red Ripe Cooked 1 cup (240g)
43 (2% DV)
Standard Release (Common)
93
Squash Summer Scallop Cooked Boiled Drained Without Salt 1 cup, mashed (240g)
38 (2% DV)
Standard Release (Common)
94
Turnips Cooked Boiled Drained Without Salt 1 cup, cubes (156g)
34 (2% DV)
Standard Release (Common)
95
Squash Winter Spaghetti Raw 1 cup, cubes (101g)
31 (2% DV)
Standard Release (Common)
96
Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt 1 cup (155g)
42 (2% DV)
Standard Release (Common)
97
Beans Snap Yellow Raw 1 cup 1/2 inch pieces (100g)
31 (2% DV)
Standard Release (Common)
98
Beans Snap Yellow Cooked Boiled Drained Without Salt 1 cup (125g)
44 (2% DV)
Standard Release (Common)
99
Hearts Of Palm Canned 1 cup (146g)
41 (2% DV)
Standard Release (Common)
100
Peppers Sweet Red Raw 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
31 (2% DV)
Standard Release (Common)
101
Peppers Sweet Red Cooked Boiled Drained Without Salt 1 cup, strips (135g)
38 (2% DV)
Standard Release (Common)
102
Beet Greens Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (144g)
39 (2% DV)
Standard Release (Common)
103
Broccoli Raw 1 cup chopped (91g)
31 (2% DV)
Standard Release (Common)
104
Brussels Sprouts Raw 1 cup (88g)
38 (2% DV)
Standard Release (Common)
105
Cabbage Savoy Cooked Boiled Drained Without Salt 1 cup, shredded (145g)
35 (2% DV)
Standard Release (Common)
106
Mushrooms Portabella Exposed To Ultraviolet Light Grilled 1 cup sliced (121g)
35 (2% DV)
Standard Release (Common)
107
Chard Swiss Cooked Boiled Drained Without Salt 1 cup, chopped (175g)
35 (2% DV)
Standard Release (Common)
108
Pickles Cucumber Sweet (Includes Bread And Butter Pickles) 1 large gherkin (3 inch long) (35g)
32 (2% DV)
Standard Release (Common)
109
Chayote Fruit Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (160g)
38 (2% DV)
Standard Release (Common)
110
Pepper Banana Raw 1 cup (124g)
33 (2% DV)
Standard Release (Common)
111
Peppers Serrano Raw 1 cup, chopped (105g)
34 (2% DV)
Standard Release (Common)
112
Peppers Ancho Dried 1 pepper (17g)
48 (2% DV)
Standard Release (Common)
113
Beans Snap Green Cooked Boiled Drained Without Salt 1 cup (125g)
44 (2% DV)
Standard Release (Common)
114
Peppers Sweet Green Cooked Boiled Drained Without Salt 1 cup, chopped or strips (135g)
38 (2% DV)
Standard Release (Common)
115
Fiddlehead Ferns Raw 100 grams (100g)
34 (2% DV)
Standard Release (Common)
116
Asparagus Cooked Boiled Drained 1 cup (180g)
40 (2% DV)
Standard Release (Common)
117
Cress Garden Cooked Boiled Drained Without Salt 1 cup (135g)
31 (2% DV)
Standard Release (Common)
118
Turnips Raw 1 cup, cubes (130g)
36 (2% DV)
Standard Release (Common)
119
Jute Potherb Cooked Boiled Drained Without Salt 1 cup (87g)
32 (2% DV)
Standard Release (Common)
120
Mung Beans Mature Seeds Sprouted Raw 1 cup (104g)
31 (2% DV)
Standard Release (Common)
121
Kohlrabi Raw 1 cup (135g)
36 (2% DV)
Standard Release (Common)
122
Kohlrabi Cooked Boiled Drained Without Salt 1 cup slices (165g)
48 (2% DV)
Standard Release (Common)
123
Beans Snap Green Raw 1 cup 1/2 inch pieces (100g)
31 (2% DV)
Standard Release (Common)
124
Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt 1 leek (124g)
38 (2% DV)
Standard Release (Common)
125
Beans Snap Green Frozen Cooked Boiled Drained Without Salt 1 cup (135g)
38 (2% DV)
Standard Release (Common)
126
Lotus Root Cooked Boiled Drained Without Salt 1/2 cup (60g)
40 (2% DV)
Standard Release (Common)
127
Mustard Spinach (Tendergreen) Raw 1 cup, chopped (150g)
33 (2% DV)
Standard Release (Common)
128
Asparagus Canned Drained Solids 1 cup (242g)
46 (2% DV)
Standard Release (Common)
129
Cabbage Cooked Boiled Drained Without Salt 1 cup (150g)
35 (2% DV)
Standard Release (Common)
130
Squash Summer All Varieties Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
36 (2% DV)
Standard Release (Common)
131
Squash Winter All Varieties Raw 1 cup, cubes (116g)
39 (2% DV)
Standard Release (Common)
132
Bamboo Shoots Raw 1 cup (1/2 inch slices) (151g)
41 (2% DV)
Standard Release (Common)
133
Cabbage Red Cooked Boiled Drained Without Salt 1 cup (150g)
44 (2% DV)
Standard Release (Common)
134
Peppers Hot Chili Green Raw 1 pepper (45g)
18 (1% DV)
Standard Release (Common)
135
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
27 (1% DV)
Standard Release (Common)
136
Radishes Oriental Raw 1 cup slices (116g)
21 (1% DV)
Standard Release (Common)
137
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
25 (1% DV)
Standard Release (Common)
138
Celery Cooked Boiled Drained Without Salt 1 cup, diced (150g)
27 (1% DV)
Standard Release (Common)
139
Dandelion Greens Raw 1 cup, chopped (55g)
25 (1% DV)
Standard Release (Common)
140
Eggplant Raw 1 cup, cubes (82g)
21 (1% DV)
Standard Release (Common)
141
Squash Summer Crookneck And Straightneck Raw 1 cup sliced (127g)
24 (1% DV)
Standard Release (Common)
142
Jew's Ear (Pepeao) Raw 1 cup slices (99g)
25 (1% DV)
Standard Release (Common)
143
Kanpyo (Dried Gourd Strips) 1 strip (6.3g)
16 (1% DV)
Standard Release (Common)
144
Peas Edible-Podded Raw 1 cup, whole (63g)
26 (1% DV)
Standard Release (Common)
145
Lettuce Iceberg (Includes Crisphead Types) Raw 1 cup shredded (72g)
10 (1% DV)
Standard Release (Common)
146
Mushrooms White Raw 1 cup, pieces or slices (70g)
15 (1% DV)
Standard Release (Common)
147
Mushrooms White Stir-Fried 1 cup sliced (108g)
28 (1% DV)
Standard Release (Common)
148
Mushrooms Portabella Raw 1 cup diced (86g)
19 (1% DV)
Standard Release (Common)
149
Mustard Greens Raw 1 cup, chopped (56g)
15 (1% DV)
Standard Release (Common)
150
Chrysanthemum Leaves Raw 1 cup, chopped (51g)
12 (1% DV)
Standard Release (Common)
151
Okra Frozen Cooked Boiled Drained Without Salt 1/2 cup slices (92g)
27 (1% DV)
Standard Release (Common)
152
Pumpkin Flowers Cooked Boiled Drained Without Salt 1 cup (134g)
20 (1% DV)
Standard Release (Common)
153
Purslane Cooked Boiled Drained Without Salt 1 cup (115g)
21 (1% DV)
Standard Release (Common)
154
Radishes Raw 1 cup slices (116g)
19 (1% DV)
Standard Release (Common)
155
Sauerkraut Canned Solids And Liquids 1 cup (142g)
27 (1% DV)
Standard Release (Common)
156
Squash Summer Scallop Raw 1 cup slices (130g)
23 (1% DV)
Standard Release (Common)
157
Squash Summer Zucchini Includes Skin Raw 1 cup, chopped (124g)
21 (1% DV)
Standard Release (Common)
158
Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
27 (1% DV)
Standard Release (Common)
159
Turnip Greens Raw 1 cup, chopped (55g)
18 (1% DV)
Standard Release (Common)
160
Water Convolvulus (Raw) 1 cup, chopped (56g)
11 (1% DV)
Standard Release (Common)
161
Water Convolvulus Cooked Boiled Drained Without Salt 1 cup, chopped (98g)
20 (1% DV)
Standard Release (Common)
162
Beans Mung Mature Seeds Sprouted Canned Drained Solids 1 cup (125g)
15 (1% DV)
Standard Release (Common)
163
Seaweed Spirulina Raw 100 grams (100g)
26 (1% DV)
Standard Release (Common)
164
Catsup 1 tbsp (17g)
17 (1% DV)
Standard Release (Common)
165
Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw 1 cup whole (87g)
19 (1% DV)
Standard Release (Common)
166
Radish Seeds Sprouted Raw 1 cup (38g)
16 (1% DV)
Standard Release (Common)
167
Pickle Relish Hot Dog 1 tbsp (15g)
14 (1% DV)
Standard Release (Common)
168
Tomatoes Yellow Raw 1 cup, chopped (139g)
21 (1% DV)
Standard Release (Common)
169
Pickle Relish Sweet 1 tbsp (15g)
20 (1% DV)
Standard Release (Common)
170
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
16 (1% DV)
Standard Release (Common)
171
Tomatillos Raw 1 medium (34g)
11 (1% DV)
Standard Release (Common)
172
Carrots Baby Raw 1 nlea serving (85g)
30 (1% DV)
Standard Release (Common)
173
Peppers Hot Chili Red Raw 1 pepper (45g)
18 (1% DV)
Standard Release (Common)
174
Nopales Raw 1 cup, sliced (86g)
14 (1% DV)
Standard Release (Common)
175
Cabbage Napa Cooked 1 cup (109g)
13 (1% DV)
Standard Release (Common)
176
Peppers Chili Green Canned 1 cup (139g)
29 (1% DV)
Standard Release (Common)
177
Peppers Pasilla Dried 1 pepper (7g)
24 (1% DV)
Standard Release (Common)
178
Mushrooms Oyster Raw 1 cup sliced (86g)
28 (1% DV)
Standard Release (Common)
179
Broccoli Raab Cooked 1 nlea serving (85g)
21 (1% DV)
Standard Release (Common)
180
Cabbage Savoy Raw 1 cup, shredded (70g)
19 (1% DV)
Standard Release (Common)
181
Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt 1 cup, shredded (170g)
20 (1% DV)
Standard Release (Common)
182
Cabbage Kimchi 1 cup (150g)
23 (1% DV)
Standard Release (Common)
183
Carrots Raw 1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
30 (1% DV)
Standard Release (Common)
184
Cauliflower Cooked Boiled Drained Without Salt 1 cup (124g)
29 (1% DV)
Standard Release (Common)
185
Mushrooms Portabella Exposed To Ultraviolet Light Raw 1 cup diced (86g)
19 (1% DV)
Standard Release (Common)
186
Mushroom White Exposed To Ultraviolet Light Raw 1 cup pieces or slices (70g)
15 (1% DV)
Standard Release (Common)
187
Pickles Cucumber Sour 1 cup (155g)
17 (1% DV)
Standard Release (Common)
188
Catsup Low Sodium 1 tbsp (17g)
17 (1% DV)
Standard Release (Common)
189
Chrysanthemum Garland Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (100g)
20 (1% DV)
Standard Release (Common)
190
Collards Raw 1 cup, chopped (36g)
12 (1% DV)
Standard Release (Common)
191
Fennel Bulb Raw 1 cup, sliced (87g)
27 (1% DV)
Standard Release (Common)
192
Nopales Cooked Without Salt 1 cup (149g)
22 (1% DV)
Standard Release (Common)
193
Cauliflower Green Raw 1 cup (64g)
20 (1% DV)
Standard Release (Common)
194
Cauliflower Green Cooked No Salt Added 1/5 head (90g)
29 (1% DV)
Standard Release (Common)
195
Broccoli Chinese Cooked 1 cup (88g)
19 (1% DV)
Standard Release (Common)
196
Parsley Fresh 1 cup chopped (60g)
22 (1% DV)
Standard Release (Common)
197
Malabar Spinach Cooked 1 cup (44g)
10 (1% DV)
Standard Release (Common)
198
Mushrooms Maitake Raw 1 cup diced (70g)
22 (1% DV)
Standard Release (Common)
199
Peppers Sweet Green Raw 1 cup, chopped (149g)
30 (1% DV)
Standard Release (Common)
200
Broccoli Chinese Raw 100 grams (100g)
26 (1% DV)
Standard Release (Common)
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