Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
330
(16% DV)
|
Standard Release (Common)
|
||
2 |
258
(13% DV)
|
Standard Release (Common)
|
||
3 |
249
(12% DV)
|
Standard Release (Common)
|
||
4 |
221
(11% DV)
|
Standard Release (Common)
|
||
5 |
209
(10% DV)
|
Standard Release (Common)
|
||
6 |
187
(9% DV)
|
Standard Release (Common)
|
||
7 |
176
(9% DV)
|
Standard Release (Common)
|
||
8 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
164
(8% DV)
|
Standard Release (Common)
|
|
9 |
161
(8% DV)
|
Standard Release (Common)
|
||
10 |
Baked Potatoes
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
159
(8% DV)
|
Standard Release (Common)
|
|
11 |
158
(8% DV)
|
Standard Release (Common)
|
||
12 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
151
(8% DV)
|
Standard Release (Common)
|
|
13 |
149
(7% DV)
|
Standard Release (Common)
|
||
14 |
148
(7% DV)
|
Standard Release (Common)
|
||
15 |
145
(7% DV)
|
Standard Release (Common)
|
||
16 |
141
(7% DV)
|
Standard Release (Common)
|
||
17 |
134
(7% DV)
|
Standard Release (Common)
|
||
18 |
134
(7% DV)
|
Standard Release (Common)
|
||
19 |
133
(7% DV)
|
Standard Release (Common)
|
||
20 |
132
(7% DV)
|
Standard Release (Common)
|
||
21 |
125
(6% DV)
|
Standard Release (Common)
|
||
22 |
125
(6% DV)
|
Standard Release (Common)
|
||
23 |
120
(6% DV)
|
Standard Release (Common)
|
||
24 |
119
(6% DV)
|
Standard Release (Common)
|
||
25 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
118
(6% DV)
|
Standard Release (Common)
|
|
26 |
117
(6% DV)
|
Standard Release (Common)
|
||
27 |
116
(6% DV)
|
Standard Release (Common)
|
||
28 |
115
(6% DV)
|
Standard Release (Common)
|
||
29 |
114
(6% DV)
|
Standard Release (Common)
|
||
30 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
110
(6% DV)
|
Standard Release (Common)
|
|
31 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
103
(5% DV)
|
Standard Release (Common)
|
|
32 |
103
(5% DV)
|
Standard Release (Common)
|
||
33 |
101
(5% DV)
|
Standard Release (Common)
|
||
34 |
100
(5% DV)
|
Standard Release (Common)
|
||
35 |
95
(5% DV)
|
Standard Release (Common)
|
||
36 |
92
(5% DV)
|
Standard Release (Common)
|
||
37 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
86
(4% DV)
|
Standard Release (Common)
|
|
38 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
85
(4% DV)
|
Standard Release (Common)
|
|
39 |
85
(4% DV)
|
Standard Release (Common)
|
||
40 |
83
(4% DV)
|
Standard Release (Common)
|
||
41 |
83
(4% DV)
|
Standard Release (Common)
|
||
42 |
83
(4% DV)
|
Standard Release (Common)
|
||
43 |
82
(4% DV)
|
Standard Release (Common)
|
||
44 |
82
(4% DV)
|
Standard Release (Common)
|
||
45 |
81
(4% DV)
|
Standard Release (Common)
|
||
46 |
80
(4% DV)
|
Standard Release (Common)
|
||
47 |
78
(4% DV)
|
Standard Release (Common)
|
||
48 |
76
(4% DV)
|
Standard Release (Common)
|
||
49 |
76
(4% DV)
|
Standard Release (Common)
|
||
50 |
76
(4% DV)
|
Standard Release (Common)
|
||
51 |
75
(4% DV)
|
Standard Release (Common)
|
||
52 |
71
(4% DV)
|
Standard Release (Common)
|
||
53 |
67
(3% DV)
|
Standard Release (Common)
|
||
54 |
66
(3% DV)
|
Standard Release (Common)
|
||
55 |
66
(3% DV)
|
Standard Release (Common)
|
||
56 |
64
(3% DV)
|
Standard Release (Common)
|
||
57 |
63
(3% DV)
|
Standard Release (Common)
|
||
58 |
63
(3% DV)
|
Standard Release (Common)
|
||
59 |
63
(3% DV)
|
Standard Release (Common)
|
||
60 |
60
(3% DV)
|
Standard Release (Common)
|
||
61 |
60
(3% DV)
|
Standard Release (Common)
|
||
62 |
60
(3% DV)
|
Standard Release (Common)
|
||
63 |
58
(3% DV)
|
Standard Release (Common)
|
||
64 |
58
(3% DV)
|
Standard Release (Common)
|
||
65 |
56
(3% DV)
|
Standard Release (Common)
|
||
66 |
56
(3% DV)
|
Standard Release (Common)
|
||
67 |
55
(3% DV)
|
Standard Release (Common)
|
||
68 |
55
(3% DV)
|
Standard Release (Common)
|
||
69 |
55
(3% DV)
|
Standard Release (Common)
|
||
70 |
55
(3% DV)
|
Standard Release (Common)
|
||
71 |
54
(3% DV)
|
Standard Release (Common)
|
||
72 |
54
(3% DV)
|
Standard Release (Common)
|
||
73 |
53
(3% DV)
|
Standard Release (Common)
|
||
74 |
52
(3% DV)
|
Standard Release (Common)
|
||
75 |
51
(3% DV)
|
Standard Release (Common)
|
||
76 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
50
(3% DV)
|
Standard Release (Common)
|
|
77 |
49
(2% DV)
|
Standard Release (Common)
|
||
78 |
48
(2% DV)
|
Standard Release (Common)
|
||
79 |
48
(2% DV)
|
Standard Release (Common)
|
||
80 |
47
(2% DV)
|
Standard Release (Common)
|
||
81 |
47
(2% DV)
|
Standard Release (Common)
|
||
82 |
46
(2% DV)
|
Standard Release (Common)
|
||
83 |
46
(2% DV)
|
Standard Release (Common)
|
||
84 |
44
(2% DV)
|
Standard Release (Common)
|
||
85 |
44
(2% DV)
|
Standard Release (Common)
|
||
86 |
44
(2% DV)
|
Standard Release (Common)
|
||
87 |
44
(2% DV)
|
Standard Release (Common)
|
||
88 |
43
(2% DV)
|
Standard Release (Common)
|
||
89 |
43
(2% DV)
|
Standard Release (Common)
|
||
90 |
42
(2% DV)
|
Standard Release (Common)
|
||
91 |
42
(2% DV)
|
Standard Release (Common)
|
||
92 |
41
(2% DV)
|
Standard Release (Common)
|
||
93 |
41
(2% DV)
|
Standard Release (Common)
|
||
94 |
41
(2% DV)
|
Standard Release (Common)
|
||
95 |
40
(2% DV)
|
Standard Release (Common)
|
||
96 |
40
(2% DV)
|
Standard Release (Common)
|
||
97 |
39
(2% DV)
|
Standard Release (Common)
|
||
98 |
39
(2% DV)
|
Standard Release (Common)
|
||
99 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
39
(2% DV)
|
Standard Release (Common)
|
|
100 |
38
(2% DV)
|
Standard Release (Common)
|
||
101 |
38
(2% DV)
|
Standard Release (Common)
|
||
102 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
38
(2% DV)
|
Standard Release (Common)
|
|
103 |
38
(2% DV)
|
Standard Release (Common)
|
||
104 |
38
(2% DV)
|
Standard Release (Common)
|
||
105 |
38
(2% DV)
|
Standard Release (Common)
|
||
106 |
38
(2% DV)
|
Standard Release (Common)
|
||
107 |
36
(2% DV)
|
Standard Release (Common)
|
||
108 |
36
(2% DV)
|
Standard Release (Common)
|
||
109 |
36
(2% DV)
|
Standard Release (Common)
|
||
110 |
36
(2% DV)
|
Standard Release (Common)
|
||
111 |
35
(2% DV)
|
Standard Release (Common)
|
||
112 |
35
(2% DV)
|
Standard Release (Common)
|
||
113 |
35
(2% DV)
|
Standard Release (Common)
|
||
114 |
35
(2% DV)
|
Standard Release (Common)
|
||
115 |
35
(2% DV)
|
Standard Release (Common)
|
||
116 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
35
(2% DV)
|
Standard Release (Common)
|
|
117 |
35
(2% DV)
|
Standard Release (Common)
|
||
118 |
34
(2% DV)
|
Standard Release (Common)
|
||
119 |
34
(2% DV)
|
Standard Release (Common)
|
||
120 |
34
(2% DV)
|
Standard Release (Common)
|
||
121 |
34
(2% DV)
|
Standard Release (Common)
|
||
122 |
33
(2% DV)
|
Standard Release (Common)
|
||
123 |
33
(2% DV)
|
Standard Release (Common)
|
||
124 |
33
(2% DV)
|
Standard Release (Common)
|
||
125 |
32
(2% DV)
|
Standard Release (Common)
|
||
126 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
32
(2% DV)
|
Standard Release (Common)
|
|
127 |
31
(2% DV)
|
Standard Release (Common)
|
||
128 |
31
(2% DV)
|
Standard Release (Common)
|
||
129 |
31
(2% DV)
|
Standard Release (Common)
|
||
130 |
31
(2% DV)
|
Standard Release (Common)
|
||
131 |
31
(2% DV)
|
Standard Release (Common)
|
||
132 |
31
(2% DV)
|
Standard Release (Common)
|
||
133 |
31
(2% DV)
|
Standard Release (Common)
|
||
134 |
30
(1% DV)
|
Standard Release (Common)
|
||
135 |
30
(1% DV)
|
Standard Release (Common)
|
||
136 |
30
(1% DV)
|
Standard Release (Common)
|
||
137 |
29
(1% DV)
|
Standard Release (Common)
|
||
138 |
29
(1% DV)
|
Standard Release (Common)
|
||
139 |
29
(1% DV)
|
Standard Release (Common)
|
||
140 |
29
(1% DV)
|
Standard Release (Common)
|
||
141 |
29
(1% DV)
|
Standard Release (Common)
|
||
142 |
28
(1% DV)
|
Standard Release (Common)
|
||
143 |
28
(1% DV)
|
Standard Release (Common)
|
||
144 |
28
(1% DV)
|
Standard Release (Common)
|
||
145 |
28
(1% DV)
|
Standard Release (Common)
|
||
146 |
27
(1% DV)
|
Standard Release (Common)
|
||
147 |
27
(1% DV)
|
Standard Release (Common)
|
||
148 |
27
(1% DV)
|
Standard Release (Common)
|
||
149 |
27
(1% DV)
|
Standard Release (Common)
|
||
150 |
27
(1% DV)
|
Standard Release (Common)
|
||
151 |
27
(1% DV)
|
Standard Release (Common)
|
||
152 |
27
(1% DV)
|
Standard Release (Common)
|
||
153 |
27
(1% DV)
|
Standard Release (Common)
|
||
154 |
26
(1% DV)
|
Standard Release (Common)
|
||
155 |
26
(1% DV)
|
Standard Release (Common)
|
||
156 |
26
(1% DV)
|
Standard Release (Common)
|
||
157 |
25
(1% DV)
|
Standard Release (Common)
|
||
158 |
25
(1% DV)
|
Standard Release (Common)
|
||
159 |
25
(1% DV)
|
Standard Release (Common)
|
||
160 |
25
(1% DV)
|
Standard Release (Common)
|
||
161 |
24
(1% DV)
|
Standard Release (Common)
|
||
162 |
24
(1% DV)
|
Standard Release (Common)
|
||
163 |
24
(1% DV)
|
Standard Release (Common)
|
||
164 |
23
(1% DV)
|
Standard Release (Common)
|
||
165 |
23
(1% DV)
|
Standard Release (Common)
|
||
166 |
23
(1% DV)
|
Standard Release (Common)
|
||
167 |
22
(1% DV)
|
Standard Release (Common)
|
||
168 |
22
(1% DV)
|
Standard Release (Common)
|
||
169 |
22
(1% DV)
|
Standard Release (Common)
|
||
170 |
22
(1% DV)
|
Standard Release (Common)
|
||
171 |
22
(1% DV)
|
Standard Release (Common)
|
||
172 |
21
(1% DV)
|
Standard Release (Common)
|
||
173 |
21
(1% DV)
|
Standard Release (Common)
|
||
174 |
21
(1% DV)
|
Standard Release (Common)
|
||
175 |
21
(1% DV)
|
Standard Release (Common)
|
||
176 |
21
(1% DV)
|
Standard Release (Common)
|
||
177 |
21
(1% DV)
|
Standard Release (Common)
|
||
178 |
20
(1% DV)
|
Standard Release (Common)
|
||
179 |
20
(1% DV)
|
Standard Release (Common)
|
||
180 |
20
(1% DV)
|
Standard Release (Common)
|
||
181 |
20
(1% DV)
|
Standard Release (Common)
|
||
182 |
20
(1% DV)
|
Standard Release (Common)
|
||
183 |
20
(1% DV)
|
Standard Release (Common)
|
||
184 |
20
(1% DV)
|
Standard Release (Common)
|
||
185 |
20
(1% DV)
|
Standard Release (Common)
|
||
186 |
19
(1% DV)
|
Standard Release (Common)
|
||
187 |
19
(1% DV)
|
Standard Release (Common)
|
||
188 |
19
(1% DV)
|
Standard Release (Common)
|
||
189 |
19
(1% DV)
|
Standard Release (Common)
|
||
190 |
19
(1% DV)
|
Standard Release (Common)
|
||
191 |
19
(1% DV)
|
Standard Release (Common)
|
||
192 |
19
(1% DV)
|
Standard Release (Common)
|
||
193 |
19
(1% DV)
|
Standard Release (Common)
|
||
194 |
18
(1% DV)
|
Standard Release (Common)
|
||
195 |
18
(1% DV)
|
Standard Release (Common)
|
||
196 |
18
(1% DV)
|
Standard Release (Common)
|
||
197 |
18
(1% DV)
|
Standard Release (Common)
|
||
198 |
17
(1% DV)
|
Standard Release (Common)
|
||
199 |
17
(1% DV)
|
Standard Release (Common)
|
||
200 |
17
(1% DV)
|
Standard Release (Common)
|