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200 Vegetarian Foods Highest in Carbohydrate

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
300g Carbohydrate = 100% DV
  1. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    90g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    70.7g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    65.7g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cream Soda
    (Carbonated Beverage Cream Soda)
    65.7g (22% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  5. Orange Soda
    (Carbonated Orange)
    61g (20% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  6. Yellow Green Colored Citrus Soft Drink With Caffeine
    60.7g (20% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  7. Kiwi Strawberry Juice Drink
    58g (19% DV) in 16 fl oz
    Database: Standard Release (Common) (Source)
  8. Ocean Spray Cran Lemonade
    54.9g (18% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  9. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    54.8g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    52.9g (18% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Root Beer
    (Carbonated Root Beer)
    52.3g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  12. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    51.5g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)
    51.1g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  14. Cola Soft Drink
    (Carbonated Cola Regular)
    51g (17% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  15. Quaker Shredded Wheat Bagged Cereal
    (Cereals Ready-To-Eat Quaker Shredded Wheat Bagged Cereal)
    51g (17% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    50.8g (17% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Abbott Ensure Plus Ready-To-Drink
    50.1g (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    49.9g (17% DV) in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  19. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    49.3g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    48.7g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    (Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry)
    48.6g (16% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Quaker Mothers Cinnamon Oat Crunch
    (Cereals Ready-To-Eat Quaker Mother's Cinnamon Oat Crunch)
    47.9g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    47.6g (16% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    47.4g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    46.7g (16% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    46.7g (16% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    46.6g (16% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Fuze Orange Mango Fortified With Vitamins A C E B6
    46g (15% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  29. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    45.8g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    45.5g (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    45g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    44.9g (15% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Moms Best Sweetened Wheat-Fuls
    (Cereals Ready-To-Eat Mom's Best Sweetened Wheat-Fuls)
    44.5g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    44.3g (15% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    43.7g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    43.6g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    43.6g (15% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    43g (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Tonic Water
    (Carbonated Tonic Water)
    42.9g (14% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  42. Abbott Ensure Nutritional Shake Ready-To-Drink
    42.9g (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  43. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    42.7g (14% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Ginger Ale
    (Carbonated Ginger Ale)
    42.7g (14% DV) in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  45. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    41.9g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    41.8g (14% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Grape Soda
    (Carbonated Grape Soda)
    41.7g (14% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  48. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    41.7g (14% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Alpen
    (Cereals Ready-To-Eat Alpen)
    41.6g (14% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    41g (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  51. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    41g (14% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  52. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    40.9g (14% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    40.2g (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    40g (13% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  55. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    39.9g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    39g (13% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    38.9g (13% DV) in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  58. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    38.6g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  59. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    38.2g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  60. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    38.1g (13% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    38g (13% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    37.9g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    37.9g (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    37.1g (12% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  65. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    37.1g (12% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry)
    36.8g (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    36.8g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Quaker Natural Granola Apple Cranberry Almond
    (Cereals Ready-To-Eat Quaker Natural Granola Apple Cranberry Almond)
    36.6g (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  69. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    36.4g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    36.2g (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    36.2g (12% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Chocolate Syrup Prepared With Whole Milk
    36g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  73. Energy Drink
    (Energy Drink With Carbonated Water And High Fructose Corn Syrup)
    36g (12% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  74. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    35.4g (12% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    34.9g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    34.2g (11% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  77. Ocean Spray Cranberry-Apple Juice Drink Bottled
    34.1g (11% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  78. Acai Berry Drink Fortified
    34.1g (11% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  79. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    (Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber)
    34.1g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Orange Juice Drink
    33.4g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    33.2g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    33.2g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Cranberry Juice Cocktail
    33.2g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    33.1g (11% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  85. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    33g (11% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  86. Coffee Ready To Drink Milk Based Sweetened
    33g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Minute Maid Lemonada Limeade
    33g (11% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  88. Quaker Instant Oatmeal Apples And Cinnamon Dry
    (Cereals Quaker Instant Oatmeal Apples And Cinnamon Dry)
    33g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    32.7g (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  90. Quaker Hominy Grits White Regular Dry
    (Cereals Quaker Hominy Grits White Regular Dry)
    32.5g (11% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Daiquiri
    (Alcoholic Beverage Daiquiri Canned)
    32.5g (11% DV) in 1 can (6.8 fl oz, 200 ml)
    Database: Standard Release (Common) (Source)
  92. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    32.5g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Ice Cream Cookie Sandwich
    32.5g (11% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  94. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    32.3g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    32g (11% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    31.8g (11% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  97. Ocean Spray Cran Grape
    31.6g (11% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  98. Ocean Spray Cran Cherry
    31.6g (11% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  99. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    31.5g (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    31.2g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  101. Ocean Spray Cran Pomegranate
    31.1g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  102. Quaker Instant Oatmeal Banana Bread Dry
    (Cereals Quaker Instant Oatmeal Banana Bread Dry)
    31g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    30.3g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Wheatena Dry
    (Cereals Wheatena Dry)
    30.2g (10% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Quaker Whole Wheat Natural Cereal Dry
    (Cereals Quaker Whole Wheat Natural Cereal Dry)
    29.9g (10% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  107. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    29.7g (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  108. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    29.7g (10% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  109. Quaker Mothers Cocoa Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Cocoa Bumpers)
    29.7g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Ocean Spray Cran Raspberry Juice Drink
    29.7g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  111. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    29.6g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  112. Quaker Hominy Grits White Quick Dry
    (Cereals Quaker Hominy Grits White Quick Dry)
    29.5g (10% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  113. Ocean Spray White Cranberry Peach
    29.3g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  114. Tea Black Ready-To-Drink Lemon Sweetened
    29.3g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Energy Drink Amp
    29g (10% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  116. Energy Drink Full Throttle
    29g (10% DV) in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  117. Quaker Weight Control Instant Oatmeal Banana Bread
    (Cereals Quaker Weight Control Instant Oatmeal Banana Bread)
    29g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Minute Maid Lemonade
    (The Coca-Cola Company Minute Maid Lemonade)
    29g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  119. V8 V-Fusion Juices Strawberry Banana
    29g (10% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  120. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    29g (10% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    (Cereals Quaker Weight Control Instant Oatmeal Maple And Brown Sugar)
    28.9g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Quaker Instant Oatmeal Weight Control Cinnamon
    (Cereals Quaker Instant Oatmeal Weight Control Cinnamon)
    28.9g (10% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Malt-O-Meal Apple Zings
    (Cereals Ready-To-Eat Malt-O-Meal Apple Zings)
    28.8g (10% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    28.7g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    28.6g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    28.5g (9% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    28.5g (10% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    28.5g (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  129. Malt-O-Meal Crispy Rice
    (Cereals Ready-To-Eat Malt-O-Meal Crispy Rice)
    28.5g (10% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    28.3g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  131. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    28.1g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    28.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. V8 V-Fusion Juices Tropical
    28g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  135. V8 V-Fusion Juices Peach Mango
    28g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  136. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    28g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Capn Crunchs Oops! All Berries Cereal
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Oops! All Berries Cereal)
    27.9g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    27.8g (9% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    27.7g (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Quaker Instant Oatmeal Organic Regular
    (Cereals Quaker Instant Oatmeal Organic Regular)
    27.5g (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  141. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    27.5g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    27.4g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  143. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    27.3g (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  144. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    27.3g (9% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  145. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    27.3g (9% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  146. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    27.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    27.1g (9% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  148. Malted Drink Mix Natural Powder Prepared With Whole Milk
    27.1g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  149. Citrus Energy Drink
    (Energy Drink Citrus)
    27g (9% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  150. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    27g (9% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  151. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    27g (9% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. V8 V- Fusion Juices Acai Berry
    27g (9% DV) in 1 serving 8 oz
    Database: Standard Release (Common) (Source)
  153. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    27g (9% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  154. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    27g (9% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    26.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    26.8g (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  157. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    26.8g (9% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  158. Malt-O-Meal Chocolate Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Chocolate Marshmallow Mateys)
    26.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    26.4g (9% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  160. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    26.4g (9% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  161. Energy Drink Red Bull
    26.4g (9% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  162. Ocean Spray Ruby Red Cranberry
    26.3g (9% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  163. Horchata
    (Horchata As Served In Restaurant)
    26.3g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Quaker Mothers Peanut Butter Bumpers Cereal
    (Cereals Ready-To-Eat Quaker Mother's Peanut Butter Bumpers Cereal)
    26.3g (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    26.2g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    26.2g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Chocolate-Flavored Drink Whey And Milk Based
    26.1g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  168. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    26g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Malt-O-Meal Honey Buzzers
    (Cereals Ready-To-Eat Malt-O-Meal Honey Buzzers)
    26g (9% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  170. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    26g (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    26g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  172. Cocktail Mix Non-Alcoholic Concentrated Frozen
    25.8g (9% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  173. Post Honey Bunches Of Oats With Real Strawberries
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Real Strawberries)
    25.8g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Orange-Flavor Drink Breakfast Type Powder
    25.7g (9% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  175. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    25.7g (9% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  176. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    25.5g (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    25.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Malt-O-Meal Oat Blenders With Honey
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey)
    25.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Chocolate Syrup
    25.4g (8% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  180. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    25.4g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  181. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    25.4g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Quaker Quaker Oat Cinnamon Life
    (Cereals Ready-To-Eat Quaker Quaker Oat Cinnamon Life)
    25.3g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    25.3g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    25.2g (8% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    25.2g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  186. Quaker Maple Brown Sugar Life Cereal
    (Cereals Ready-To-Eat Quaker Maple Brown Sugar Life Cereal)
    25.2g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  187. Fruit Punch Drink Without Added Nutrients Canned
    25.1g (8% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  188. Quaker Quaker Honey Graham Life Cereal
    (Cereals Ready-To-Eat Quaker Quaker Honey Graham Life Cereal)
    25.1g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Whey Protein Powder Isolate
    25g (8% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  190. The Coca-Cola Company Hi-C Flashin Fruit Punch
    (The Coca-Cola Company Hi-C Flashin' Fruit Punch)
    25g (8% DV) in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  191. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    24.9g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Quaker Mothers Graham Bumpers
    (Cereals Ready-To-Eat Quaker Mother's Graham Bumpers)
    24.9g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    24.9g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    24.9g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    24.8g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  196. Post Honey Bunches Of Oats With Cinnamon Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Cinnamon Bunches)
    24.8g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    24.7g (8% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
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