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200 Vegetables Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Lentilicious - Mediterranean Lentil Meals
    39.6mg (220% DV) in 1 serving
    Brand: Lentilicious Database: Branded Food (Source)
  2. H.j. Heinz Company - Roasted Vegetables & Garlic-Herb Quinoa Bowl
    21.6mg (120% DV) in 1 package
    Brand: H.j. Heinz Company Database: Branded Food (Source)
  3. Dried Agar Seaweed
    21.4mg (119% DV) in 100 grams
    Database: Standard Release (Source)
  4. Imperial Frozen Foods - Prunotto Partridge Eye Lentils
    14.4mg (80% DV) in 1 cup
    Brand: Imperial Frozen Foods Database: Branded Food (Source)
  5. Bio-Bud - Sprouted Lentils
    10.8mg (60% DV) in 3/4 cup
    Brand: Bio-Bud Database: Branded Food (Source)
  6. Vegetable Juice Bolthouse Farms Daily Greens
    10.4mg (58% DV) in 1 cup
    Database: Standard Release (Source)
  7. Goya Foods Inc. - Goya White Hominy Corn
    10.1mg (56% DV) in 0.25 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  8. Arosis - Greek Fava Beans
    10.1mg (56% DV) in 1 cup
    Brand: Arosis Database: Branded Food (Source)
  9. Espiga De Teresita - Black Beans
    9.7mg (54% DV) in 1 cup
    Brand: Espiga De Teresita Database: Branded Food (Source)
  10. Kelly Farms Inc. - Prunotto Black Eye Beans
    9.7mg (54% DV) in 1 cup
    Brand: Kelly Farms Inc. Database: Branded Food (Source)
  11. Tomato Products Canned Sauce Spanish Style
    8.5mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  12. Stuffed Green Pepper Frozen Meal
    8.3mg (46% DV) in 1 meal (14 oz)
    Database: FNDDS (Source)
  13. Morel Mushrooms
    8mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Pereg - Autumn Blend Heirloom Lentils
    7.6mg (42% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  15. Channa Saag
    7.5mg (42% DV) in 1 cup
    Database: FNDDS (Source)
  16. Diya - Urad Dal
    7.2mg (40% DV) in 3.5 onz
    Brand: Diya Database: Branded Food (Source)
  17. The Kroger Co. - Hearts Of Palm In Brine
    7.2mg (40% DV) in 1 jar drained
    Brand: The Kroger Co. Database: Branded Food (Source)
  18. Potatoes Mashed Dehydrated Granules With Milk Dry Form
    7mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  19. Meijer Inc. - Hearts Of Palm In Brine
    6.6mg (37% DV) in 1 can drained
    Brand: Meijer Inc. Database: Branded Food (Source)
  20. Cooked Spinach
    6.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Spinach Cooked Boiled Drained With Salt
    6.4mg (36% DV) in 1 cup
    Database: Standard Release (Source)
  22. Spinach Cooked From Fresh Ns As To Fat Added In Cooking
    6.4mg (36% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  23. Spinach Cooked From Fresh Fat Not Added In Cooking
    6.4mg (36% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  24. Bio-Bud - Sprouted Mung Beans
    6.3mg (35% DV) in 3/4 cup
    Brand: Bio-Bud Database: Branded Food (Source)
  25. Spinach Cooked From Fresh Made With Oil
    6.2mg (35% DV) in 1 cup
    Database: FNDDS (Source)
  26. Spinach Cooked From Fresh Made With Butter
    6.2mg (35% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  27. Spinach Cooked From Fresh Made With Margarine
    6.2mg (35% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  28. Transnational Foods Inc. - Extra Long Asparagus Spears
    6mg (33% DV) in 1 can, drained
    Brand: Transnational Foods Inc. Database: Branded Food (Source)
  29. Supervalu Inc. - Petite Green Peas
    6mg (33% DV) in 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  30. Pacific Eastern Trading Corp. - Mung Beans
    5.8mg (32% DV) in 100 grm
    Brand: Pacific Eastern Trading Corp. Database: Branded Food (Source)
  31. Citronella (Lemon Grass)
    5.5mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Diya - Toor Dal Plain Split Pigeon Peas
    5.4mg (30% DV) in 100 grm
    Brand: Diya Database: Branded Food (Source)
  33. Bio-Bud - Sprouted Adzuki Beans
    5.4mg (30% DV) in 3/4 cup
    Brand: Bio-Bud Database: Branded Food (Source)
  34. Bayou Magic - Cajun Black Eye Peas
    5.4mg (30% DV) in 0.33 cup
    Brand: Bayou Magic Database: Branded Food (Source)
  35. Blue Runner Foods Inc. - Red Beans
    5.4mg (30% DV) in 0.33 cup
    Brand: Blue Runner Foods Inc. Database: Branded Food (Source)
  36. Jerusalem-Artichokes Raw
    5.1mg (28% DV) in 1 cup slices
    Database: Standard Release (Source)
  37. Swad - Goovar Cluster Beans
    5.1mg (29% DV) in 4.5 oz
    Brand: Swad Database: Branded Food (Source)
  38. Spinach Cooked From Fresh With Cheese Sauce
    5.1mg (29% DV) in 1 cup
    Database: FNDDS (Source)
  39. Camellia - Red Kidneys Beans
    5mg (28% DV) in 1 cup
    Brand: Camellia Database: Branded Food (Source)
  40. Camellia Brand - Red Kidney Beans
    5mg (28% DV) in 1 cup
    Brand: Camellia Brand Database: Branded Food (Source)
  41. Pereg - Black Beans
    5mg (28% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  42. Se Grocers - Small Red Beans
    5mg (28% DV) in 1/4 cup
    Brand: Se Grocers Database: Branded Food (Source)
  43. Spinach Canned Regular Pack Drained Solids
    4.9mg (27% DV) in 1 cup
    Database: Standard Release (Source)
  44. Spinach Cooked From Canned Ns As To Fat Added In Cooking
    4.9mg (27% DV) in 1 cup, canned
    Database: FNDDS (Source)
  45. Spinach Cooked From Canned Fat Not Added In Cooking
    4.9mg (27% DV) in 1 cup, canned
    Database: FNDDS (Source)
  46. Spinach Cooked From Canned Made With Oil
    4.9mg (27% DV) in 1 cup, canned
    Database: FNDDS (Source)
  47. Spinach Cooked From Canned Made With Butter
    4.9mg (27% DV) in 1 cup, canned
    Database: FNDDS (Source)
  48. Spinach Cooked From Canned Made With Margarine
    4.9mg (27% DV) in 1 cup, canned
    Database: FNDDS (Source)
  49. Lima Beans Immature Seeds Raw
    4.9mg (27% DV) in 1 cup
    Database: Standard Release (Source)
  50. Kellogg Company Us - Morningstar Farms Entrees Indian Chik'n Tikka 9oz
    4.8mg (27% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  51. Palm Hearts (Canned)
    4.6mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Tomato Powder
    4.6mg (25% DV) in 100 grams
    Database: Standard Release (Source)
  53. Camellia Brand - Large Limas (Large Butter Beans)
    4.5mg (25% DV) in 1 cup cooked
    Brand: Camellia Brand Database: Branded Food (Source)
  54. Cucina & Amore - Cannelini Dry Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: Cucina & Amore Database: Branded Food (Source)
  55. Lentilicious - Red Chili Lentils
    4.5mg (25% DV) in 1 serving
    Brand: Lentilicious Database: Branded Food (Source)
  56. Soybeans Green Cooked Boiled Drained With Salt
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Source)
  57. Raley's - Small Red Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: Raley's Database: Branded Food (Source)
  58. Raley's - Light Red Kidney Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: Raley's Database: Branded Food (Source)
  59. Goya Foods Inc. - Cannellini
    4.5mg (25% DV) in 0.25 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  60. Diya - Moong Dal Split Moong Beans (Without Skin)
    4.5mg (25% DV) in 3.95 oz
    Brand: Diya Database: Branded Food (Source)
  61. Tomato Products Canned Puree With Salt Added
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Source)
  62. Giant Eagle Inc. - Giant Eagle Light Red Kidney Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  63. The Fresh Market Inc. - The Fresh Market Cannellini Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: The Fresh Market Inc. Database: Branded Food (Source)
  64. Shurfine - Navy Beans
    4.5mg (25% DV) in 1/4 cup
    Brand: Shurfine Database: Branded Food (Source)
  65. American Roland Food Corp. - Le Puy Lentils
    4.5mg (25% DV) in 0.25 cup
    Brand: American Roland Food Corp. Database: Branded Food (Source)
  66. La Cena Fine Foods Ltd. - La Cena Red Kidney Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: La Cena Fine Foods Ltd. Database: Branded Food (Source)
  67. Green Giant - Roasted Veggies Corn
    4.5mg (25% DV) in 0.75 cup
    Brand: Green Giant Database: Branded Food (Source)
  68. Bio-Bud - Bio-Bud Sprouted Mung Beans
    4.5mg (25% DV) in 0.75 cup
    Brand: Bio-Bud Database: Branded Food (Source)
  69. Blue Runner Foods Inc. - Premium Select Navy Beans
    4.5mg (25% DV) in 0.33 cup
    Brand: Blue Runner Foods Inc. Database: Branded Food (Source)
  70. Spinach From Fresh Creamed
    4.5mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  71. Fresh & Easy - Black Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: Fresh & Easy Database: Branded Food (Source)
  72. Canned Tomato Puree
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Fresh & Easy - Fresh & Easy Small Red Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: Fresh & Easy Database: Branded Food (Source)
  74. Pereg - Pereg French Lentils
    4.5mg (25% DV) in 0.25 cup cooked
    Brand: Pereg Database: Branded Food (Source)
  75. La Cena Fine Foods Ltd. - La Cena Colorados Chicos
    4.5mg (25% DV) in 0.25 cup
    Brand: La Cena Fine Foods Ltd. Database: Branded Food (Source)
  76. First Street - Small Red Beans
    4.5mg (25% DV) in 0.25 cup
    Brand: First Street Database: Branded Food (Source)
  77. Asparagus Cooked From Canned Fat Not Added In Cooking
    4.4mg (24% DV) in 1 cup
    Database: FNDDS (Source)
  78. Asparagus Cooked From Canned Made With Oil
    4.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  79. Asparagus Cooked From Canned Made With Butter
    4.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  80. Asparagus Cooked From Canned Made With Margarine
    4.4mg (25% DV) in 1 cup
    Database: FNDDS (Source)
  81. Canned Asparagus
    4.4mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Rouses Markets - Black-Eyed Peas Beans
    4.2mg (23% DV) in 0.25 cup | app.
    Brand: Rouses Markets Database: Branded Food (Source)
  83. Lima Beans Immature Seeds Cooked Boiled Drained With Salt
    4.2mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  84. Cooked Lima Beans
    4.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Beans Lima Immature Cooked From Fresh Made With Oil
    4.2mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  86. Potatoes Baked Skin Without Salt
    4.1mg (23% DV) in 1 skin
    Database: Standard Release (Source)
  87. Potatoes Baked Skin Only With Salt
    4.1mg (23% DV) in 1 skin
    Database: Standard Release (Source)
  88. Sambar Vegetable Stew
    4.1mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  89. Beans Lima Immature Cooked From Fresh Made With Butter
    4.1mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  90. Rising Tide Sea Vegetables - Dulse
    4mg (22% DV) in 0.25 cup
    Brand: Rising Tide Sea Vegetables Database: Branded Food (Source)
  91. Goya Foods Inc. - Black Lentils
    4mg (22% DV) in 0.25 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  92. Canned Lima Beans
    4mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. L.h. Hayward & Company - Cannellini White Kidney Beans
    4mg (22% DV) in 1 cup cooked
    Brand: L.h. Hayward & Company Database: Branded Food (Source)
  94. Chard Swiss Cooked Boiled Drained With Salt
    4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  95. Cooked Swiss Chard
    4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  96. C&f Foods Inc. - Triple Cleaned Mayocoba Beans
    4mg (22% DV) in 0.25 cup
    Brand: C&f Foods Inc. Database: Branded Food (Source)
  97. The Moran Group Incorporated - Lentils
    4mg (22% DV) in 0.25 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  98. Winged Bean Leaves Raw
    4mg (22% DV) in 100 grams
    Database: Standard Release (Source)
  99. Snowpea Cooked Ns As To Form Fat Not Added In Cooking
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  100. Snowpea Cooked From Frozen Fat Not Added In Cooking
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  101. Snowpea Cooked Ns As To Form Made With Oil
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  102. Snowpea Cooked Ns As To Form Made With Butter
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  103. Snowpea Cooked Ns As To Form Made With Margarine
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  104. Peas Edible-Podded Frozen Cooked Boiled Drained With Salt
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  105. Snowpea Cooked From Frozen Made With Oil
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  106. Snowpea Cooked From Frozen Made With Butter
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  107. Snowpea Cooked From Frozen Made With Margarine
    3.8mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  108. Kellogg Company Us - Kashi Entre's Fire Roasted Quinoa 9.5oz
    3.8mg (21% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  109. Kimchi
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Podded Peas
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  112. Spinach Canned Regular Pack Solids And Liquids
    3.7mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  113. Chrysanthemum Garland Cooked Boiled Drained With Salt
    3.7mg (21% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Source)
  114. Chamnamul Cooked Ns As To Fat Added In Cooking
    3.7mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  115. Chamnamul Cooked Fat Not Added In Cooking
    3.7mg (21% DV) in 1 cup
    Database: FNDDS (Source)
  116. Chamnamul Cooked Fat Added In Cooking
    3.7mg (20% DV) in 1 cup
    Database: FNDDS (Source)
  117. Spinach Canned No Salt Added Solids And Liquids
    3.7mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  118. Cooked Chrysanthemum
    3.7mg (21% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  119. Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
    3.7mg (21% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  120. Spinach Cooked From Frozen Ns As To Fat Added In Cooking
    3.7mg (21% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  121. Parsley
    3.7mg (21% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  122. Spinach Cooked Ns As To Form Fat Not Added In Cooking
    3.7mg (21% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  123. Spinach Cooked From Frozen Fat Not Added In Cooking
    3.7mg (21% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  124. Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    3.7mg (21% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  125. Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    3.7mg (21% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  126. Spinach Cooked From Frozen Made With Oil
    3.7mg (21% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  127. Spinach Cooked From Frozen Made With Butter
    3.7mg (21% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  128. Spinach Cooked From Frozen Made With Margarine
    3.7mg (21% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  129. Jfc International Inc. - Mung Beans
    3.6mg (20% DV) in 0.25 cup
    Brand: Jfc International Inc. Database: Branded Food (Source)
  130. Giant Eagle Inc. - Large Lima Beans
    3.6mg (20% DV) in 0.25 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  131. Ahold Usa Inc. - Organic Shelled Edamame
    3.6mg (20% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  132. Del Monte Foods Inc. - Del Monte Freshcut Leaf Spinach
    3.6mg (20% DV) in 0.5 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  133. First Street - Blackeye Peas
    3.6mg (20% DV) in 0.25 cup
    Brand: First Street Database: Branded Food (Source)
  134. Ahold Usa Inc. - Lentils
    3.6mg (20% DV) in 0.25 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  135. Wild Oats Marketing LLC - Wild Oats Lentils
    3.6mg (20% DV) in 0.25 cup
    Brand: Wild Oats Marketing LLC Database: Branded Food (Source)
  136. Del Monte Foods Inc. - Del Monte Chopped Spinach
    3.6mg (20% DV) in 0.5 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  137. First Street - Mayocoba Beans
    3.6mg (20% DV) in 0.25 cup
    Brand: First Street Database: Branded Food (Source)
  138. Shurfine - Black Beans
    3.6mg (20% DV) in 1/4 cup
    Brand: Shurfine Database: Branded Food (Source)
  139. First Street - Small White Beans
    3.6mg (20% DV) in 0.25 cup
    Brand: First Street Database: Branded Food (Source)
  140. Goya Foods Inc. - Cow Peas
    3.6mg (20% DV) in 0.25 cup
    Brand: Goya Foods Inc. Database: Branded Food (Source)
  141. Cedar Phoenicia - Split Red Lentils
    3.6mg (20% DV) in 0.25 cup
    Brand: Cedar Phoenicia Database: Branded Food (Source)
  142. International Foodsource - Whole Green Lentils
    3.6mg (20% DV) in 0.5 cup | about
    Brand: International Foodsource Database: Branded Food (Source)
  143. Raley's - Small White Beans
    3.6mg (20% DV) in 0.25 cup
    Brand: Raley's Database: Branded Food (Source)
  144. Milky Way Int'l Trading Corp - Roasted Seaweed
    3.6mg (20% DV) in 5 sheets
    Brand: Milky Way Int'l Trading Corp Database: Branded Food (Source)
  145. Holmes Canning Company Inc. - Baked Sweet Potatoes
    3.6mg (20% DV) in 0.5 cup
    Brand: Holmes Canning Company Inc. Database: Branded Food (Source)
  146. Shiloh Farms Inc. - French Lentils
    3.6mg (20% DV) in 0.25 cup
    Brand: Shiloh Farms Inc. Database: Branded Food (Source)
  147. Fresh & Easy - French Green Lentils
    3.6mg (20% DV) in 0.25 cup
    Brand: Fresh & Easy Database: Branded Food (Source)
  148. Target Stores - Organic French Green Lentils
    3.6mg (20% DV) in 1/4 cup
    Brand: Target Stores Database: Branded Food (Source)
  149. Raley's - Blackeye Peas
    3.6mg (20% DV) in 0.25 cup
    Brand: Raley's Database: Branded Food (Source)
  150. Raley's - Baby Lima Beans
    3.6mg (20% DV) in 0.25 cup
    Brand: Raley's Database: Branded Food (Source)
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