Nutrient Ranking Tool

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200 Vegetables Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Morel Mushrooms
    (Mushrooms Morel Raw)
    8mg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    6.4mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    5.5mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    4.6mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    4.5mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Canned Asparagus
    (Asparagus Canned Drained Solids)
    4.4mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    4.2mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    4mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    4mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  10. Kimchi
    (Cabbage Kimchi)
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    3.8mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    3.7mg (21% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  13. Parsley
    (Parsley Fresh)
    3.7mg (21% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  14. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    3.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    3.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    3.2mg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    3.1mg (17% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    2.9mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Asparagus
    (Asparagus Raw)
    2.9mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Spirulina
    (Seaweed Spirulina Raw)
    2.8mg (16% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  21. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    2.7mg (15% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  22. Arrowroot
    (Arrowroot Raw)
    2.7mg (15% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  23. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    2.7mg (15% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  24. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    2.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    2.7mg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    2.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    2.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    2.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Lentil Sprouts
    (Lentils Sprouted Raw)
    2.5mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    2.4mg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  31. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    2.3mg (13% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    2.3mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    2.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    2.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    2.1mg (12% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  36. Peas
    (Peas Green Raw)
    2.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    2.1mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  38. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    2mg (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  39. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    2mg (11% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  40. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    1.9mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  41. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    1.9mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    1.9mg (10% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  43. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    1.9mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  44. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    1.9mg (10% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  45. Dried Ancho Peppers
    (Peppers Ancho Dried)
    1.9mg (10% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  46. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    1.9mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    1.9mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Green Chili Peppers
    (Peppers Chili Green Canned)
    1.8mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    1.8mg (10% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  50. Dandelion Greens
    (Dandelion Greens Raw)
    1.7mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  51. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    1.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Tahitian Taro
    (Taro Tahitian Raw)
    1.6mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  53. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    1.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    1.6mg (9% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  56. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    1.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    1.5mg (8% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  58. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    1.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    1.4mg (8% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  60. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    1.4mg (8% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  61. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    1.4mg (8% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  62. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    1.4mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  63. Snow Peas
    (Peas Edible-Podded Raw)
    1.3mg (7% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  64. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    1.3mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  65. Yautia
    (Yautia (Tannier) Raw)
    1.3mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  66. Cooked Beets
    (Beets Cooked Boiled Drained)
    1.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    1.3mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  68. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    1.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    1.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    1.2mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  71. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    1.2mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  72. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    1.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    1.2mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  74. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    1.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    1.2mg (7% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  76. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    1.2mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  77. Vinespinach
    (Vinespinach (Basella) Raw)
    1.2mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  78. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    1.2mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    1.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  80. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    1.1mg (6% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  82. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    1.1mg (6% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  83. Celeriac
    (Celeriac Raw)
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Beets (Raw)
    (Beets Raw)
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    1.1mg (6% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  86. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Acorn Squash
    (Squash Winter Acorn Raw)
    1mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  89. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    1mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  90. Cooked Taro
    (Taro Cooked Without Salt)
    1mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  91. Butternut Squash
    (Squash Winter Butternut Raw)
    1mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  92. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    1mg (6% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  93. Beet Greens (Raw)
    (Beet Greens Raw)
    1mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    1mg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  95. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    1mg (6% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  96. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    1mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  97. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    0.9mg (5% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  99. Lotus Root
    (Lotus Root Raw)
    0.9mg (5% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  100. Mustard Greens
    (Mustard Greens Raw)
    0.9mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  101. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Purslane
    (Purslane Raw)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Swamp Cabbage
    (Water Convolvulus (Raw))
    0.9mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  105. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.9mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  106. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    0.9mg (5% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  107. Serrano Peppers
    (Peppers Serrano Raw)
    0.9mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  108. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    0.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    0.9mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    0.9mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  113. Spinach
    (Spinach Raw)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  114. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.8mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  116. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.8mg (4% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  117. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.8mg (4% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  118. Baby Carrots
    (Carrots Baby Raw)
    0.8mg (4% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  119. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    0.8mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Parsnips
    (Parsnips Raw)
    0.8mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  121. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    0.8mg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Bamboo Shoots
    (Bamboo Shoots Raw)
    0.8mg (4% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  123. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0.7mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  124. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.7mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  125. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.7mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  126. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.7mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  127. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    0.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  128. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    0.7mg (4% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  129. Broccoli
    (Broccoli Raw)
    0.7mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  130. Cooked Nopales
    (Nopales Cooked Without Salt)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Cooked Malabar Spinach
    (Malabar Spinach Cooked)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Garden Cress
    (Cress Garden Raw)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    0.7mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  134. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    0.7mg (4% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  135. Red Cabbage
    (Cabbage Red Raw)
    0.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  136. Winter Squash
    (Squash Winter All Varieties Raw)
    0.7mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  137. Cassava
    (Cassava Raw)
    0.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  139. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.6mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  140. Swiss Chard
    (Chard Swiss Raw)
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  141. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0.6mg (3% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  142. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.6mg (3% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  143. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0.6mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  144. Okra
    (Okra Raw)
    0.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Turnip Greens
    (Turnip Greens Raw)
    0.6mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  146. Taro
    (Taro Raw)
    0.6mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  147. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    0.6mg (3% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  148. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    0.6mg (3% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  149. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    0.6mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  150. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    0.6mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  151. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    0.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  152. Fennel
    (Fennel Bulb Raw)
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  153. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    0.6mg (4% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  154. Banana Peppers
    (Pepper Banana Raw)
    0.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.6mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  156. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.6mg (3% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  157. Green Tomatoes
    (Tomatoes Green Raw)
    0.6mg (3% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  158. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    0.6mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  159. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    0.6mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  160. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.6mg (4% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  161. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0.5mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  162. Oriental Radishes
    (Radishes Oriental Raw)
    0.5mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  163. Chicory Roots
    (Chicory Roots Raw)
    0.5mg (3% DV) in 1 root
    Database: Standard Release (Common) (Source)
  164. Laver Seaweed
    (Seaweed Laver Raw)
    0.5mg (3% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  165. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  167. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.5mg (3% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  168. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0.5mg (3% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  169. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  170. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.5mg (3% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  171. Scallop Squash
    (Squash Summer Scallop Raw)
    0.5mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  172. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.5mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  173. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  175. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  176. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    0.5mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  177. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    0.5mg (3% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  178. Nopales
    (Nopales Raw)
    0.5mg (3% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  179. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    0.5mg (3% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  180. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  181. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.5mg (3% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  182. Green Cauliflower
    (Cauliflower Green Raw)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.5mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  185. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  186. Kohlrabi
    (Kohlrabi Raw)
    0.5mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    0.5mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  188. Cauliflower
    (Cauliflower Raw)
    0.4mg (2% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  189. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    0.4mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  190. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0.4mg (2% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  191. Sweet Onions
    (Onions Sweet Raw)
    0.4mg (2% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  192. White Button Mushrooms
    (Mushrooms White Raw)
    0.4mg (2% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  193. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.4mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  194. Radishes
    (Radishes Raw)
    0.4mg (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  195. Sweet White Corn
    (Corn Sweet White Raw)
    0.4mg (2% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  196. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    0.4mg (2% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  197. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    0.4mg (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  198. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    0.4mg (2% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  199. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    0.4mg (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  200. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.4mg (2% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
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