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200 Foods Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    70mg (3042% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  2. Milk And Soy Chocolate Drink
    35mg (1522% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  3. Dried Jujube
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Nutritional Shake Mix High Protein Powder
    12.5mg (543% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  5. Dried Sweetened Mango
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  6. Uncooked Oats
    7.7mg (333% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Cooked Teff
    7.2mg (313% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Blue Mussels
    5.8mg (251% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Toasted Wheat Germ
    5.7mg (246% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  10. Oat Bran
    5.3mg (230% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Granola Homemade
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Acai Berry Drink Fortified
    4.4mg (192% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  13. Wild Blueberries (Frozen)
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  14. Citronella (Lemon Grass)
    3.5mg (152% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Whole Wheat Hot Natural Cereal Dry
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Firm Tofu
    3mg (129% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Oats Regular And Quick Not Fortified Dry
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Sun Country Kretschmer Toasted Wheat Bran
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  19. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Pineapple (Traditional)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  21. Mashed Sweet Potatoes
    2.5mg (110% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Pine Nuts (Dried)
    2.5mg (109% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  23. Confectioners Coating Peanut Butter
    2.4mg (102% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  24. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Shredded Coconut Meat
    2.3mg (100% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  26. Buckwheat (Uncooked)
    2.2mg (96% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Post Shredded Wheat Lightly Frosted Spoon-Size
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Hemp Seeds
    2.2mg (94% DV) in 1oz
    Database: Standard Release (Common) (Source)
  30. Quaker Toasted Multigrain Crisps
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Cooked Spelt
    2.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Wheatena Dry
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Cooked Oat Bran
    2.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Brown Rice
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Cooked Lima Beans
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cooked Amaranth
    2.1mg (91% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Uncle Sam Cereal
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Palm Hearts (Canned)
    2mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Wheatena Cooked With Water
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Wheatena Cooked With Water With Salt
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Brown Rice
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Butternuts (Dried)
    1.9mg (81% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Grape Nuts Cereal
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Post Raisin Bran Cereal
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Kamut Cooked
    1.8mg (77% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Hazelnuts
    1.8mg (76% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  47. Loganberries (Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  48. Cooked Spinach
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Quaker Oatmeal Squares
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Canned Lima Beans
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Fried Onion Rings
    1.7mg (74% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  52. Coconut Milk
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Quaker Quick Oats Dry
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  54. Chickpeas (Garbanzo Beans) (Cooked)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Canned Baked Beans With Beef
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Dry Roasted Hazelnuts
    1.6mg (69% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Edamame
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Succotash
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Oat Bran Flakes Health Valley
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Pineapple
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  62. Tofu Prepared With Calcium
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Whole Wheat Pasta
    1.5mg (67% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  64. Whole Grain Sorghum Flour
    1.5mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Oatmeal
    1.4mg (59% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Wheat And Bran Presweetened With Nuts And Fruits
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Whole Wheat Bread
    1.4mg (60% DV) in 2 slices
    Database: Standard Release (Common) (Source)
  68. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Boiled Soybeans (Edamame)
    1.4mg (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Rye Crispbread
    1.4mg (59% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  71. Semisweet Chocolate Made With Butter
    1.4mg (59% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  72. Rose Hips
    1.3mg (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Abbott Ensure Plus Ready-To-Drink
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Ground Cloves
    1.3mg (55% DV) in 1 tsp
    Database: Standard Release (Common) (Source)
  75. Dried Pumpkin And Squash Seeds
    1.3mg (56% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Roasted Squash And Pumpkin Seeds (Unsalted)
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  78. Adzuki Beans
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Dried Hickorynuts
    1.3mg (57% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Pecans
    1.3mg (56% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  82. Roasted Squash And Pumpkin Seeds (Salted)
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Cooked Walleye Pike
    1.3mg (55% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  84. Coconut Bar Not Chocolate Covered
    1.2mg (54% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  85. Quaker Instant Oatmeal Cinnamon-Spice Dry
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Post Shredded Wheat Original Big Biscuit
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Dried Pine Nuts
    1.2mg (54% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Unsweetened Baking Chocolate
    1.2mg (53% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  89. Oats Instant Fortified With Cinnamon And Spice Dry
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  90. Macadamia Nuts
    1.2mg (51% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  91. Canned Eastern Oysters
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  92. Quinoa Cooked
    1.2mg (51% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Muscadine Grapes
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common) (Source)
  94. Grape Juice
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  95. Stirfried Soybean Sprouts
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  96. Cooked Bulgur
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    1.1mg (50% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  98. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Cooked Large White Beans
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Boiled Lupin Beans
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Tea Hibiscus Brewed
    1.1mg (49% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  102. Dried Japanese Chestnuts
    1.1mg (46% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Dry Roasted Pecans
    1.1mg (49% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Black Walnuts (Dried)
    1.1mg (48% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Lupin Beans (Cooked)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Rice Bran
    1.1mg (46% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  107. General Mills Cheerios
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  109. Oats Instant Fortified Maple And Brown Sugar Dry
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  110. Whey Protein Powder Isolate
    1mg (43% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  111. Lentils (Cooked)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Cooked Collards
    1mg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  113. Cooked Pacific Oysters
    1mg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Lima Beans
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Navy Beans
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Canned Navy Beans
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Health Valley Fiber 7 Flakes
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Ralston Enriched Bran Flakes
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  119. Walnuts
    1mg (42% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  120. Roasted Chestnuts
    1mg (43% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  121. Burrito With Beans
    0.9mg (38% DV) in 2 pieces
    Database: Standard Release (Common) (Source)
  122. Frozen Raspberries
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  123. Tea Instant Decaffeinated Unsweetened
    0.9mg (40% DV) in 1 serving 2 tsp
    Database: Standard Release (Common) (Source)
  124. Boiled Sweet Potatoes
    0.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  125. Cooked Green Soybeans
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Great Northern Beans
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Blackberries
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Oats Instant Fortified Plain Dry
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  129. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    0.9mg (39% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  130. Tea Instant Unsweetened Powder
    0.9mg (40% DV) in 1 serving 1 tsp
    Database: Standard Release (Common) (Source)
  131. Canned Mature (White) Lima Beans
    0.9mg (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Quaker Low Fat 100% Natural Granola With Raisins
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  133. Cooked Small White Beans
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Hersheys Payday Bar
    0.9mg (40% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  135. Quaker Instant Oatmeal Raisin And Spice Dry
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Dry Roasted Macadamia Nuts
    0.9mg (37% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  137. Cooked Clams
    0.9mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  138. Cooked Blackeyed Peas
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Submarine Sandwich Meatball Marinara On White Bread
    0.9mg (39% DV) in 6 inch sub
    Database: Standard Release (Common) (Source)
  140. Pepperoni
    0.9mg (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Cooked New Zealand Spinach
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  142. Durian
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  143. Cassava
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Burrito With Beans And Cheese
    0.8mg (37% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  145. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  146. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  147. Cooked Smelt
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Okra
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Cooked Okra (Previously Frozen)
    0.8mg (34% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  150. Chia Seeds
    0.8mg (34% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  151. Ralston Tasteeos
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Raspberries
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  153. Dried Coconut
    0.8mg (35% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  154. Cooked Red Kidney Beans
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Pinto Beans (Cooked)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cooked Catjang Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Cooked Green Peas (Salted)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Fava Beans (Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  159. French Bread
    0.8mg (35% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  160. Split Peas
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  161. Firm Tofu (With Calcium And Magnesium)
    0.8mg (34% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  162. Black Beans
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Kidney Beans
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  164. Cooked Green Peas
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Dried Coconut (Unsweetened)
    0.8mg (34% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  166. Black-Eyed Peas (Cowpeas)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Whelk (Cooked)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  168. Canned Refried Beans
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Cooked Soybean Sprouts
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Cooked Kale
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  171. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    0.7mg (32% DV) in 12 fl oz
    Database: Standard Release (Common) (Source)
  172. Canned Minestrone
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  174. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    0.7mg (33% DV) in 1 item
    Database: Standard Release (Common) (Source)
  175. Quaker Quaker Oat Life Plain
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Praline Prepared-From-Recipe
    0.7mg (29% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  177. Dry-Roasted Mixed Nuts (Salted)
    0.7mg (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  178. Grapes
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Canned Red Kidney Beans
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  180. Dried Pilinuts
    0.7mg (29% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  181. Fresh Water Bass (Raw)
    0.7mg (31% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  182. Honey-Combed With Peanut Butter
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  183. Cooked Beet Greens
    0.7mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  184. Mungo Beans (Cooked)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  185. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  186. Dried Lotus Seeds
    0.7mg (29% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  187. Unsweetened Rice Milk
    0.7mg (29% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  188. Sesame Seeds (Toasted)
    0.7mg (31% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  189. Cranberry Beans (Roman Beans)
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  191. White Rice
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Medium Grain White Rice
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  193. Parsnips
    0.7mg (32% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  194. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  195. Dried Chinese Chestnuts
    0.7mg (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  196. Broad Beans (Fava)
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Roasted Buckwheat Groats
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  198. Boysenberries (Frozen)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  199. Flax Seeds
    0.7mg (31% DV) in 1oz
    Database: Standard Release (Common) (Source)