Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
70mg
(3042% DV)
|
Standard Release (Common)
|
||
2 |
35mg
(1522% DV)
|
Standard Release (Common)
|
||
3 |
31.1mg
(1351% DV)
|
Standard Release (Common)
|
||
4 |
12.5mg
(543% DV)
|
Standard Release (Common)
|
||
5 |
10mg
(435% DV)
|
Standard Release (Common)
|
||
6 |
7.7mg
(333% DV)
|
Standard Release (Common)
|
||
7 |
7.2mg
(313% DV)
|
Standard Release (Common)
|
||
8 |
5.8mg
(251% DV)
|
Standard Release (Common)
|
||
9 |
5.7mg
(246% DV)
|
Standard Release (Common)
|
||
10 |
5.3mg
(230% DV)
|
Standard Release (Common)
|
||
11 |
4.9mg
(212% DV)
|
Standard Release (Common)
|
||
12 |
4.4mg
(192% DV)
|
Standard Release (Common)
|
||
13 |
4mg
(175% DV)
|
Standard Release (Common)
|
||
14 |
3.5mg
(152% DV)
|
Standard Release (Common)
|
||
15 |
3mg
(131% DV)
|
Standard Release (Common)
|
||
16 |
3mg
(129% DV)
|
Standard Release (Common)
|
||
17 |
2.9mg
(128% DV)
|
Standard Release (Common)
|
||
18 |
2.8mg
(121% DV)
|
Standard Release (Common)
|
||
19 |
2.7mg
(116% DV)
|
Standard Release (Common)
|
||
20 |
2.6mg
(114% DV)
|
Standard Release (Common)
|
||
21 |
2.5mg
(110% DV)
|
Standard Release (Common)
|
||
22 |
2.5mg
(109% DV)
|
Standard Release (Common)
|
||
23 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
2.4mg
(102% DV)
|
Standard Release (Common)
|
|
24 |
2.3mg
(100% DV)
|
Standard Release (Common)
|
||
25 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
2.3mg
(99% DV)
|
Standard Release (Common)
|
|
26 |
2.2mg
(97% DV)
|
Standard Release (Common)
|
||
27 |
2.2mg
(96% DV)
|
Standard Release (Common)
|
||
28 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
2.2mg
(95% DV)
|
Standard Release (Common)
|
|
29 |
2.2mg
(95% DV)
|
Standard Release (Common)
|
||
30 |
2.2mg
(94% DV)
|
Standard Release (Common)
|
||
31 |
2.1mg
(93% DV)
|
Standard Release (Common)
|
||
32 |
2.1mg
(93% DV)
|
Standard Release (Common)
|
||
33 |
2.1mg
(92% DV)
|
Standard Release (Common)
|
||
34 |
2.1mg
(92% DV)
|
Standard Release (Common)
|
||
35 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
2.1mg
(92% DV)
|
Standard Release (Common)
|
|
36 |
2.1mg
(91% DV)
|
Standard Release (Common)
|
||
37 |
2mg
(88% DV)
|
Standard Release (Common)
|
||
38 |
2mg
(87% DV)
|
Standard Release (Common)
|
||
39 |
2mg
(86% DV)
|
Standard Release (Common)
|
||
40 |
2mg
(86% DV)
|
Standard Release (Common)
|
||
41 |
2mg
(86% DV)
|
Standard Release (Common)
|
||
42 |
1.9mg
(82% DV)
|
Standard Release (Common)
|
||
43 |
1.9mg
(82% DV)
|
Standard Release (Common)
|
||
44 |
1.9mg
(81% DV)
|
Standard Release (Common)
|
||
45 |
1.8mg
(80% DV)
|
Standard Release (Common)
|
||
46 |
1.8mg
(77% DV)
|
Standard Release (Common)
|
||
47 |
1.8mg
(76% DV)
|
Standard Release (Common)
|
||
48 |
1.7mg
(75% DV)
|
Standard Release (Common)
|
||
49 |
1.7mg
(75% DV)
|
Standard Release (Common)
|
||
50 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
1.7mg
(75% DV)
|
Standard Release (Common)
|
|
51 |
1.7mg
(74% DV)
|
Standard Release (Common)
|
||
52 |
APPLEBEE'S, crunchy onion rings
1 serving
|
1.7mg
(74% DV)
|
Standard Release (Common)
|
|
53 |
1.7mg
(73% DV)
|
Standard Release (Common)
|
||
54 |
1.7mg
(73% DV)
|
Standard Release (Common)
|
||
55 |
1.6mg
(69% DV)
|
Standard Release (Common)
|
||
56 |
1.6mg
(69% DV)
|
Standard Release (Common)
|
||
57 |
1.6mg
(69% DV)
|
Standard Release (Common)
|
||
58 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
1.5mg
(67% DV)
|
Standard Release (Common)
|
|
59 |
1.5mg
(67% DV)
|
Standard Release (Common)
|
||
60 |
1.5mg
(67% DV)
|
Standard Release (Common)
|
||
61 |
1.5mg
(66% DV)
|
Standard Release (Common)
|
||
62 |
1.5mg
(65% DV)
|
Standard Release (Common)
|
||
63 |
1.5mg
(64% DV)
|
Standard Release (Common)
|
||
64 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
1.5mg
(63% DV)
|
Standard Release (Common)
|
|
65 |
1.4mg
(62% DV)
|
Standard Release (Common)
|
||
66 |
1.4mg
(61% DV)
|
Standard Release (Common)
|
||
67 |
1.4mg
(60% DV)
|
Standard Release (Common)
|
||
68 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
69 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
70 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
1.4mg
(59% DV)
|
Standard Release (Common)
|
|
71 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
72 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
73 |
1.3mg
(57% DV)
|
Standard Release (Common)
|
||
74 |
1.3mg
(57% DV)
|
Standard Release (Common)
|
||
75 |
1.3mg
(57% DV)
|
Standard Release (Common)
|
||
76 |
1.3mg
(57% DV)
|
Standard Release (Common)
|
||
77 |
1.3mg
(56% DV)
|
Standard Release (Common)
|
||
78 |
1.3mg
(56% DV)
|
Standard Release (Common)
|
||
79 |
1.3mg
(56% DV)
|
Standard Release (Common)
|
||
80 |
1.3mg
(56% DV)
|
Standard Release (Common)
|
||
81 |
1.3mg
(55% DV)
|
Standard Release (Common)
|
||
82 |
1.3mg
(55% DV)
|
Standard Release (Common)
|
||
83 |
1.3mg
(55% DV)
|
Standard Release (Common)
|
||
84 |
1.3mg
(55% DV)
|
Standard Release (Common)
|
||
85 |
1.2mg
(54% DV)
|
Standard Release (Common)
|
||
86 |
1.2mg
(54% DV)
|
Standard Release (Common)
|
||
87 |
1.2mg
(53% DV)
|
Standard Release (Common)
|
||
88 |
1.2mg
(53% DV)
|
Standard Release (Common)
|
||
89 |
1.2mg
(53% DV)
|
Standard Release (Common)
|
||
90 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
1.2mg
(52% DV)
|
Standard Release (Common)
|
|
91 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
1.2mg
(51% DV)
|
Standard Release (Common)
|
|
92 |
1.2mg
(51% DV)
|
Standard Release (Common)
|
||
93 |
1.2mg
(51% DV)
|
Standard Release (Common)
|
||
94 |
Quinoa, cooked
1 cup
|
1.2mg
(51% DV)
|
Standard Release (Common)
|
|
95 |
1.2mg
(50% DV)
|
Standard Release (Common)
|
||
96 |
1.1mg
(50% DV)
|
Standard Release (Common)
|
||
97 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
98 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
99 |
Beverages, tea, hibiscus, brewed
8 fl oz
|
1.1mg
(49% DV)
|
Standard Release (Common)
|
|
100 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
101 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
102 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
103 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
104 |
1.1mg
(48% DV)
|
Standard Release (Common)
|
||
105 |
1.1mg
(48% DV)
|
Standard Release (Common)
|
||
106 |
1.1mg
(46% DV)
|
Standard Release (Common)
|
||
107 |
1.1mg
(46% DV)
|
Standard Release (Common)
|
||
108 |
1mg
(45% DV)
|
Standard Release (Common)
|
||
109 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
1mg
(44% DV)
|
Standard Release (Common)
|
|
110 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
1mg
(44% DV)
|
Standard Release (Common)
|
|
111 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
112 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
113 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
114 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
115 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
116 |
1mg
(43% DV)
|
Standard Release (Common)
|
||
117 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
118 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
119 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
120 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
121 |
1mg
(42% DV)
|
Standard Release (Common)
|
||
122 |
0.9mg
(41% DV)
|
Standard Release (Common)
|
||
123 |
0.9mg
(41% DV)
|
Standard Release (Common)
|
||
124 |
0.9mg
(41% DV)
|
Standard Release (Common)
|
||
125 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0.9mg
(40% DV)
|
Standard Release (Common)
|
|
126 |
Beverages, tea, instant, unsweetened, powder
1 serving 1 tsp
|
0.9mg
(40% DV)
|
Standard Release (Common)
|
|
127 |
0.9mg
(40% DV)
|
Standard Release (Common)
|
||
128 |
0.9mg
(40% DV)
|
Standard Release (Common)
|
||
129 |
0.9mg
(40% DV)
|
Standard Release (Common)
|
||
130 |
0.9mg
(40% DV)
|
Standard Release (Common)
|
||
131 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
0.9mg
(40% DV)
|
Standard Release (Common)
|
|
132 |
0.9mg
(39% DV)
|
Standard Release (Common)
|
||
133 |
0.9mg
(39% DV)
|
Standard Release (Common)
|
||
134 |
0.9mg
(39% DV)
|
Standard Release (Common)
|
||
135 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0.9mg
(38% DV)
|
Standard Release (Common)
|
|
136 |
0.9mg
(38% DV)
|
Standard Release (Common)
|
||
137 |
0.9mg
(38% DV)
|
Standard Release (Common)
|
||
138 |
0.9mg
(38% DV)
|
Standard Release (Common)
|
||
139 |
Dry Roasted Macadamia Nuts
(Nuts, macadamia nuts, dry roasted, without salt added)
1 oz (10-12 kernels)
|
0.9mg
(37% DV)
|
Standard Release (Common)
|
|
140 |
0.9mg
(37% DV)
|
Standard Release (Common)
|
||
141 |
0.9mg
(37% DV)
|
Standard Release (Common)
|
||
142 |
0.9mg
(37% DV)
|
Standard Release (Common)
|
||
143 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
||
144 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
||
145 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
||
146 |
0.8mg
(37% DV)
|
Standard Release (Common)
|
||
147 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
148 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
149 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
150 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
151 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
152 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
153 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
154 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
155 |
0.8mg
(35% DV)
|
Standard Release (Common)
|
||
156 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
157 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
158 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
159 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
160 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
161 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
162 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
163 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
164 |
0.8mg
(34% DV)
|
Standard Release (Common)
|
||
165 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
166 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
167 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
168 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
169 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
170 |
0.7mg
(33% DV)
|
Standard Release (Common)
|
||
171 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.7mg
(32% DV)
|
Standard Release (Common)
|
|
172 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
173 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
174 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
175 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
176 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
177 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.7mg
(32% DV)
|
Standard Release (Common)
|
|
178 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
179 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
180 |
0.7mg
(32% DV)
|
Standard Release (Common)
|
||
181 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
182 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
183 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
184 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
185 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
186 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
187 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
188 |
0.7mg
(31% DV)
|
Standard Release (Common)
|
||
189 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
||
190 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
||
191 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
0.7mg
(30% DV)
|
Standard Release (Common)
|
|
192 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
0.7mg
(30% DV)
|
Standard Release (Common)
|
|
193 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
||
194 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
195 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
196 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
197 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
198 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
199 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
200 |
0.7mg
(29% DV)
|
Standard Release (Common)
|