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200 Foods Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    70mg (3042% DV) in 1 scoop
    Database: Standard Release (Common) View
  2. Milk And Soy Chocolate Drink
    (Chocolate Drink Milk And Soy Based Ready To Drink Fortified)
    35mg (1522% DV) in 8 fl oz
    Database: Standard Release (Common) View
  3. Dried Jujube
    (Jujube Chinese Fresh Dried)
    31.1mg (1351% DV) in 100 grams
    Database: Standard Release (Common) View
  4. Nutritional Shake Mix High Protein Powder
    12.5mg (543% DV) in 1 tbsp
    Database: Standard Release (Common) View
  5. Dried Sweetened Mango
    (Mango Dried Sweetened)
    10mg (435% DV) in 100 grams
    Database: Standard Release (Common) View
  6. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    7.7mg (333% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Cooked Teff
    (Teff Cooked)
    7.2mg (313% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    5.8mg (251% DV) in 3 oz
    Database: Standard Release (Common) View
  9. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    5.7mg (246% DV) in 1 oz
    Database: Standard Release (Common) View
  10. Oat Bran
    (Oat Bran Raw)
    5.3mg (230% DV) in 1 cup
    Database: Standard Release (Common) View
  11. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    4.9mg (212% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Acai Berry Drink Fortified
    4.4mg (192% DV) in 8 fl oz
    Database: Standard Release (Common) View
  13. Wild Blueberries (Frozen)
    (Blueberries Wild Frozen (Includes Foods For Usda's Food Distribution Program))
    4mg (175% DV) in 1 cup, frozen
    Database: Standard Release (Common) View
  14. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    3.5mg (152% DV) in 1 cup
    Database: Standard Release (Common) View
  15. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    3mg (131% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Firm Tofu
    (Tofu Raw Firm Prepared With Calcium Sulfate)
    3mg (129% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    2.9mg (128% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Sun Country Kretschmer Toasted Wheat Bran
    (Cereals Ready-To-Eat Sun Country Kretschmer Toasted Wheat Bran)
    2.8mg (121% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  19. Sun Country Kretschmer Wheat Germ Regular
    (Cereals Ready-To-Eat Sun Country Kretschmer Wheat Germ Regular)
    2.7mg (116% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  20. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    2.6mg (114% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  21. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    2.5mg (110% DV) in 1 cup
    Database: Standard Release (Common) View
  22. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    2.5mg (109% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  23. Confectioners Coating Peanut Butter
    (Confectioner's Coating Peanut Butter)
    2.4mg (102% DV) in 1 cup chips
    Database: Standard Release (Common) View
  24. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    2.3mg (99% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  25. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    2.3mg (100% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  26. Buckwheat (Uncooked)
    (Buckwheat)
    2.2mg (96% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    2.2mg (95% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  28. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    2.2mg (97% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) View
  29. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    2.2mg (94% DV) in 1oz
    Database: Standard Release (Common) View
  30. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    2.2mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Cooked Spelt
    (Spelt Cooked)
    2.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) View
  32. Wheatena Dry
    (Cereals Wheatena Dry)
    2.1mg (92% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  33. Cooked Oat Bran
    (Oat Bran Cooked)
    2.1mg (92% DV) in 1 cup
    Database: Standard Release (Common) View
  34. Cooked Brown Rice
    (Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  35. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  36. Cooked Amaranth
    (Amaranth Grain Cooked)
    2.1mg (91% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2mg (86% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  38. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    2mg (88% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    2mg (87% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) View
  41. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    2mg (86% DV) in 1 cup
    Database: Standard Release (Common) View
  42. Butternuts (Dried)
    (Nuts Butternuts Dried)
    1.9mg (81% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    1.9mg (82% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  44. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    1.9mg (82% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  45. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    1.8mg (77% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    1.8mg (76% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  47. Loganberries (Frozen)
    (Loganberries Frozen)
    1.8mg (80% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  48. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) View
  49. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    1.7mg (74% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  50. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) View
  51. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    1.7mg (74% DV) in 1 serving
    Database: Standard Release (Common) View
  52. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) View
  53. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    1.7mg (75% DV) in 1/2 cup
    Database: Standard Release (Common) View
  54. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) View
  55. Canned Baked Beans With Beef
    (Beans Baked Canned With Beef)
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    1.6mg (69% DV) in 1 oz
    Database: Standard Release (Common) View
  57. Edamame
    (Edamame Frozen Prepared)
    1.6mg (69% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    1.5mg (63% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  60. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    1.5mg (67% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Pineapple
    (Pineapple Raw All Varieties)
    1.5mg (67% DV) in 1 cup, chunks
    Database: Standard Release (Common) View
  62. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    1.5mg (65% DV) in 1 cup
    Database: Standard Release (Common) View
  63. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    1.5mg (67% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  64. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    1.5mg (66% DV) in 1 cup
    Database: Standard Release (Common) View
  65. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    1.4mg (59% DV) in 1 cup
    Database: Standard Release (Common) View
  66. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    1.4mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  67. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    1.4mg (60% DV) in 2 slices
    Database: Standard Release (Common) View
  68. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    1.4mg (59% DV) in 1 cup
    Database: Standard Release (Common) View
  69. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Common) View
  70. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    1.4mg (62% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Rye Crispbread
    (Crackers Crispbread Rye)
    1.4mg (59% DV) in 1 cup, crushed
    Database: Standard Release (Common) View
  72. Semisweet Chocolate Made With Butter
    1.4mg (59% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) View
  73. Rose Hips
    (Rose Hips Wild (Northern Plains Indians))
    1.3mg (56% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Abbott Ensure Plus Ready-To-Drink
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  75. Ground Cloves
    (Spices Cloves Ground)
    1.3mg (55% DV) in 1 tsp
    Database: Standard Release (Common) View
  76. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    1.3mg (56% DV) in 1 oz
    Database: Standard Release (Common) View
  77. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) View
  78. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    1.3mg (57% DV) in 1 cup, cooked
    Database: Standard Release (Common) View
  79. Adzuki Beans
    (Beans Adzuki Mature Seeds Cooked Boiled Without Salt)
    1.3mg (57% DV) in 1 cup
    Database: Standard Release (Common) View
  80. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    1.3mg (56% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
  81. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    1.3mg (57% DV) in 1 oz
    Database: Standard Release (Common) View
  82. Pecans
    (Nuts Pecans)
    1.3mg (56% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  83. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    1.3mg (55% DV) in 1 oz
    Database: Standard Release (Common) View
  84. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    1.3mg (55% DV) in 1 fillet
    Database: Standard Release (Common) View
  85. Coconut Bar Not Chocolate Covered
    1.2mg (54% DV) in 100 grams
    Database: Standard Release (Common) View
  86. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    1.2mg (52% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  87. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    1.2mg (51% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  88. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    1.2mg (54% DV) in 1 oz
    Database: Standard Release (Common) View
  89. Unsweetened Baking Chocolate
    (Baking Chocolate Unsweetened Squares)
    1.2mg (53% DV) in 1 oz square bakers
    Database: Standard Release (Common) View
  90. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    1.2mg (50% DV) in 1 packet
    Database: Standard Release (Common) View
  91. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    1.2mg (51% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  92. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    1.2mg (53% DV) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) View
  93. Quinoa Cooked
    1.2mg (51% DV) in 1 cup
    Database: Standard Release (Common) View
  94. Muscadine Grapes
    (Grapes Muscadine Raw)
    1.2mg (51% DV) in 10 grapes
    Database: Standard Release (Common) View
  95. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    1.2mg (53% DV) in 16 oz glass
    Database: Standard Release (Common) View
  96. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Common) View
  97. Cooked Bulgur
    (Bulgur Cooked)
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    1.1mg (50% DV) in 12 inch sub
    Database: Standard Release (Common) View
  99. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  101. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  102. Tea Hibiscus Brewed
    1.1mg (49% DV) in 8 fl oz
    Database: Standard Release (Common) View
  103. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    1.1mg (46% DV) in 1 oz
    Database: Standard Release (Common) View
  104. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    1.1mg (49% DV) in 1 oz
    Database: Standard Release (Common) View
  105. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    1.1mg (48% DV) in 1 oz
    Database: Standard Release (Common) View
  106. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Common) View
  107. Rice Bran
    (Rice Bran Crude)
    1.1mg (46% DV) in 1 tablespoon
    Database: Standard Release (Common) View
  108. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    1mg (43% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  109. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    1mg (42% DV) in 1 packet
    Database: Standard Release (Common) View
  110. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    1mg (43% DV) in 1 packet
    Database: Standard Release (Common) View
  111. Whey Protein Powder Isolate
    1mg (43% DV) in 3 scoop
    Database: Standard Release (Common) View
  112. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  113. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    1mg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  114. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    1mg (45% DV) in 3 oz
    Database: Standard Release (Common) View
  115. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  116. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    1mg (42% DV) in 1 cup
    Database: Standard Release (Common) View
  117. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    1mg (43% DV) in 1 cup
    Database: Standard Release (Common) View
  118. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    1mg (44% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  119. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    1mg (44% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  120. Walnuts
    (Nuts Walnuts English)
    1mg (42% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  121. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    1mg (43% DV) in 10 kernels
    Database: Standard Release (Common) View
  122. Burrito With Beans
    (Fast Foods Burrito With Beans)
    0.9mg (38% DV) in 2 pieces
    Database: Standard Release (Common) View
  123. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.9mg (37% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  124. Tea Instant Decaffeinated Unsweetened
    0.9mg (40% DV) in 1 serving 2 tsp
    Database: Standard Release (Common) View
  125. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  126. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Great Northern Beans
    (Beans Great Northern Mature Seeds Cooked Boiled Without Salt)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  128. Blackberries
    (Blackberries Raw)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  129. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    0.9mg (41% DV) in 1 packet
    Database: Standard Release (Common) View
  130. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    0.9mg (39% DV) in 100 grams
    Database: Standard Release (Common) View
  131. Tea Instant Unsweetened Powder
    0.9mg (40% DV) in 1 serving 1 tsp
    Database: Standard Release (Common) View
  132. Canned Mature (White) Lima Beans
    (Lima Beans Large Mature Seeds Canned)
    0.9mg (38% DV) in 1 cup
    Database: Standard Release (Common) View
  133. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    0.9mg (37% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
  134. Cooked Small White Beans
    (Beans Small White Mature Seeds Cooked Boiled Without Salt)
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Common) View
  135. Hersheys Payday Bar
    0.9mg (40% DV) in 100 grams
    Database: Standard Release (Common) View
  136. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    0.9mg (38% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  137. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.9mg (37% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  138. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    0.9mg (37% DV) in 3 oz
    Database: Standard Release (Common) View
  139. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Common) View
  140. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    0.9mg (39% DV) in 6 inch sub
    Database: Standard Release (Common) View
  141. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    0.9mg (40% DV) in 3 oz
    Database: Standard Release (Common) View
  142. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  143. Durian
    (Durian Raw Or Frozen)
    0.8mg (34% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  144. Cassava
    (Cassava Raw)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    0.8mg (37% DV) in 1 each burrito
    Database: Standard Release (Common) View
  146. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) View
  147. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    0.8mg (36% DV) in 1 packet
    Database: Standard Release (Common) View
  148. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
  149. Okra
    (Okra Raw)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.8mg (34% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  151. Chia Seeds
    (Seeds Chia Seeds Dried)
    0.8mg (34% DV) in 1 oz
    Database: Standard Release (Common) View
  152. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    0.8mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  153. Raspberries
    (Raspberries Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  154. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    0.8mg (35% DV) in 1 oz
    Database: Standard Release (Common) View
  155. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  156. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Cooked Catjang Beans
    (Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  158. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Common) View
  160. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    0.8mg (35% DV) in 1 slice
    Database: Standard Release (Common) View
  161. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  162. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.8mg (34% DV) in 1/2 cup
    Database: Standard Release (Common) View
  163. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  164. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.8mg (33% DV) in 1 cup
    Database: Standard Release (Common) View
  165. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  166. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    0.8mg (34% DV) in 1 oz
    Database: Standard Release (Common) View
  167. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  168. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    0.8mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
  169. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Common) View
  170. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  172. Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt
    (Fast Foods Strawberry Banana Smoothie Made With Ice And Low-Fat Yogurt)
    0.7mg (32% DV) in 12 fl oz
    Database: Standard Release (Common) View
  173. Canned Minestrone
    (Soup Minestrone Canned Chunky Ready-To-Serve)
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  174. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Common) View
  175. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    0.7mg (33% DV) in 1 item
    Database: Standard Release (Common) View
  176. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    0.7mg (32% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  177. Praline Prepared-From-Recipe
    0.7mg (29% DV) in 1 piece
    Database: Standard Release (Common) View
  178. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    0.7mg (32% DV) in 1 oz
    Database: Standard Release (Common) View
  179. Grapes
    (Grapes American Type (Slip Skin) Raw)
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  180. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  181. Dried Pilinuts
    (Nuts Pilinuts Dried)
    0.7mg (29% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
  182. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    0.7mg (31% DV) in 1 fillet
    Database: Standard Release (Common) View
  183. Honey-Combed With Peanut Butter
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) View
  184. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.7mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  185. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  186. Tea Instant Lemon With Added Ascorbic Acid
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
  187. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.7mg (29% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
  188. Unsweetened Rice Milk
    (Rice Milk Unsweetened)
    0.7mg (29% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) View
  189. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    0.7mg (31% DV) in 1 oz
    Database: Standard Release (Common) View
  190. Cranberry Beans (Roman Beans)
    (Beans Cranberry (Roman) Mature Seeds Cooked Boiled Without Salt)
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Common) View
  191. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg (30% DV) in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) View
  192. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
  193. Medium Grain White Rice
    (Rice White Medium-Grain Enriched Cooked)
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Common) View
  194. Parsnips
    (Parsnips Raw)
    0.7mg (32% DV) in 1 cup slices
    Database: Standard Release (Common) View
  195. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    0.7mg (29% DV) in 100 grams
    Database: Standard Release (Common) View
  196. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.7mg (32% DV) in 1 oz
    Database: Standard Release (Common) View
  197. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    0.7mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
  198. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  199. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    0.7mg (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) View
  200. Flax Seeds
    (Seeds Flaxseed)
    0.7mg (31% DV) in 1oz
    Database: Standard Release (Common) View
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