Nutrient Ranking Tool

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200 Vegetables Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    1309mg (28% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  2. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    1097.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    969mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    960.8mg (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  5. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    951.5mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  6. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    942.9mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  7. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    941.1mg (20% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  8. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    925.6mg (20% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    911.2mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  10. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    895.9mg (19% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  11. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    853.5mg (18% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    838.8mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Yautia
    (Yautia (Tannier) Raw)
    807.3mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  14. Bamboo Shoots
    (Bamboo Shoots Raw)
    804.8mg (17% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  15. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    787.2mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Tahitian Taro
    (Taro Tahitian Raw)
    757.5mg (16% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  17. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    754.4mg (16% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    733.9mg (16% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    717.8mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  20. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    706.8mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    691.9mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    673.5mg (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  23. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    669.2mg (14% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    644.4mg (14% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  25. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    639.6mg (14% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Taro
    (Taro Cooked Without Salt)
    638.9mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  27. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    630.7mg (13% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  28. Taro
    (Taro Raw)
    614.6mg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  29. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    610mg (13% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    582.2mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    569mg (12% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  32. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    567mg (12% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    563.5mg (12% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  34. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    561.2mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    561mg (12% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  36. Cassava
    (Cassava Raw)
    558.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    555.4mg (12% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  38. Arrowroot
    (Arrowroot Raw)
    544.8mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  39. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    541.5mg (12% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  40. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    535.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  41. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    528.8mg (11% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    523.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Beets
    (Beets Cooked Boiled Drained)
    518.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    515.4mg (11% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    513mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  46. Vinespinach
    (Vinespinach (Basella) Raw)
    510mg (11% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  47. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    504.7mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  48. Parsnips
    (Parsnips Raw)
    498.8mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  49. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    494.5mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    494.1mg (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  51. Butternut Squash
    (Squash Winter Butternut Raw)
    492.8mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  52. Acorn Squash
    (Squash Winter Acorn Raw)
    485.8mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  53. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    484.4mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    478.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    476.6mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    475.2mg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  57. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    473.6mg (10% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  58. Kohlrabi
    (Kohlrabi Raw)
    472.5mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Celeriac
    (Celeriac Raw)
    468mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    457.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  61. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    457.1mg (10% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  62. Lotus Root
    (Lotus Root Raw)
    450.4mg (10% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    450mg (10% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  64. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    448.2mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  65. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    443.5mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Beets (Raw)
    (Beets Raw)
    442mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    433.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    433.6mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    427.7mg (9% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  70. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    427mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  71. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    426mg (9% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  72. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    419mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  73. Canned Asparagus
    (Asparagus Canned Drained Solids)
    416.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  74. Dried Ancho Peppers
    (Peppers Ancho Dried)
    409.9mg (9% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  75. Winter Squash
    (Squash Winter All Varieties Raw)
    406mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  76. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    403.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  77. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    395.6mg (8% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  78. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    394.3mg (8% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
    (Source)
  79. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    393mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    391.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    389.8mg (8% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  82. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    389.8mg (8% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    384mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  84. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    373.8mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Hubbard Squash
    (Squash Winter Hubbard Raw)
    371.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  86. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    370mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    367.5mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    367.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  89. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    366.6mg (8% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  90. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    361.2mg (8% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  91. Fennel
    (Fennel Bulb Raw)
    360.2mg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  92. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    358.6mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  93. Peas
    (Peas Green Raw)
    353.8mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    353.1mg (8% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    348.6mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    347.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    345.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  98. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    344.1mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  99. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    342.3mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  100. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    338.8mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    336mg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    333.7mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Parsley
    (Parsley Fresh)
    332.4mg (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  104. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    323.6mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  105. Serrano Peppers
    (Peppers Serrano Raw)
    320.3mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  106. Cauliflower
    (Cauliflower Raw)
    319.9mg (7% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    318.6mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  108. Banana Peppers
    (Pepper Banana Raw)
    317.4mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  109. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    313mg (7% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  110. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    313mg (7% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  111. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    311mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Garden Cress
    (Cress Garden Raw)
    303mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  113. Okra
    (Okra Raw)
    299mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  114. Summer Squash
    (Squash Summer All Varieties Raw)
    296.1mg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  115. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    294mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    292.3mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  117. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    291.6mg (6% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  118. Cooked Nopales
    (Nopales Cooked Without Salt)
    290.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  119. Beet Greens (Raw)
    (Beet Greens Raw)
    289.6mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    289.2mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  121. Broccoli
    (Broccoli Raw)
    287.6mg (6% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  122. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    286.3mg (6% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  123. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    284mg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  124. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    281.9mg (6% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  125. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    278.3mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  126. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    276.8mg (6% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  127. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    276.1mg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  128. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    275.3mg (6% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  129. Chinese Broccoli
    (Broccoli Chinese Raw)
    274mg (6% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  130. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    273.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Morel Mushrooms
    (Mushrooms Morel Raw)
    271.3mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  132. Asparagus
    (Asparagus Raw)
    270.7mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Radishes
    (Radishes Raw)
    270.3mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  134. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    268.2mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  135. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    266.8mg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  136. Oriental Radishes
    (Radishes Oriental Raw)
    263.3mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  137. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    261.1mg (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  138. Green Bell Peppers
    (Peppers Sweet Green Raw)
    260.8mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  139. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    258.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  140. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    251.1mg (5% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  141. Green Tomatoes
    (Tomatoes Green Raw)
    250.9mg (5% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  142. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    250.2mg (5% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  143. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    249.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  144. Turnips
    (Turnips Raw)
    248.3mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  145. Lentil Sprouts
    (Lentils Sprouted Raw)
    247.9mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    243.6mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  147. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    241.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  148. Scallop Squash
    (Squash Summer Scallop Raw)
    236.6mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  149. Onions
    (Onions Raw)
    233.6mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  150. Carrots
    (Carrots Raw)
    230.4mg (5% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  151. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    229.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  152. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    226.8mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  153. Kimchi
    (Cabbage Kimchi)
    226.5mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    224.3mg (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  155. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    224.1mg (5% DV) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  156. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    224.1mg (5% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  157. White Button Mushrooms
    (Mushrooms White Raw)
    222.6mg (5% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
    (Source)
  158. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    222.6mg (5% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
    (Source)
  159. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    222.3mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  160. Nopales
    (Nopales Raw)
    221mg (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  161. Dandelion Greens
    (Dandelion Greens Raw)
    218.4mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  162. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    217.8mg (5% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  163. Red Cabbage
    (Cabbage Red Raw)
    216.3mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  164. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    216mg (5% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  165. Mustard Greens
    (Mustard Greens Raw)
    215mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    214.7mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Purslane
    (Purslane Raw)
    212.4mg (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  168. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    211mg (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  169. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    209mg (4% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  170. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    204.6mg (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  171. Baby Carrots
    (Carrots Baby Raw)
    201.5mg (4% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  172. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    201.2mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Sweet White Corn
    (Corn Sweet White Raw)
    197.1mg (4% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  174. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    194mg (4% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  175. Green Cauliflower
    (Cauliflower Green Raw)
    192mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  176. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    188.5mg (4% DV) in 5 pieces
    Database: Standard Release (Common) View
    (Source)
  177. Eggplant
    (Eggplant Raw)
    187.8mg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  178. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    187.2mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  179. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    183.6mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  180. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    182.5mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  181. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    181.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  182. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    176.4mg (4% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  183. Sweet Onions
    (Onions Sweet Raw)
    176.1mg (4% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  184. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    176.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  185. Swamp Cabbage
    (Water Convolvulus (Raw))
    174.7mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  186. Chicory Roots
    (Chicory Roots Raw)
    174mg (4% DV) in 1 root
    Database: Standard Release (Common) View
    (Source)
  187. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    170mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  188. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    169.7mg (4% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  189. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    169.3mg (4% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  190. Spinach
    (Spinach Raw)
    167.4mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  191. Celery
    (Celery Raw)
    166.4mg (4% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  192. Turnip Greens
    (Turnip Greens Raw)
    162.8mg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  193. Savoy Cabbage
    (Cabbage Savoy Raw)
    161mg (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  194. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    160.2mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  195. Green Chili Peppers
    (Peppers Chili Green Canned)
    157.1mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  196. Endive
    (Endive Raw)
    157mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  197. Dried Pasilla Peppers
    (Peppers Pasilla Dried)
    155.5mg (3% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  198. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    155mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  199. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    154.1mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  200. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    153mg (3% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
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