Nutrient Ranking Tool
200 Vegetables Highest in Potassium, K
Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
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Baked Potatoes
941.1mg
(20% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Yautia
807.3mg
(17% DV)
in 1 cup, sliced
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Taro
614.6mg
(13% DV)
in 1 cup, sliced
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Parsnips
498.8mg
(11% DV)
in 1 cup slices
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Lotus Root
450.4mg
(10% DV)
in 10 slices (2-1/2 inch dia)
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Fennel
360.2mg
(8% DV)
in 1 cup, sliced
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Peas
353.8mg
(8% DV)
in 1 cup
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Tomatoes
353.1mg
(8% DV)
in 1 cup cherry tomatoes
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Parsley
332.4mg
(7% DV)
in 1 cup chopped
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Zucchini
323.6mg
(7% DV)
in 1 cup, chopped
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Cauliflower
319.9mg
(7% DV)
in 1 cup chopped (1/2 inch pieces)
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Okra
299mg
(6% DV)
in 1 cup
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Broccoli
287.6mg
(6% DV)
in 1 cup chopped
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Radishes
270.3mg
(6% DV)
in 1 cup slices
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Turnips
248.3mg
(5% DV)
in 1 cup, cubes
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Onions
233.6mg
(5% DV)
in 1 cup, chopped
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Carrots
230.4mg
(5% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Kimchi
226.5mg
(5% DV)
in 1 cup
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Nopales
221mg
(5% DV)
in 1 cup, sliced
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Sweet White Corn
197.1mg
(4% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
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Eggplant
187.8mg
(4% DV)
in 1 cup, cubes
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Bok Choy
176.4mg
(4% DV)
in 1 cup, shredded
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Celery
166.4mg
(4% DV)
in 1 stalk, large (11 inch-12 inch long)
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Leeks
160.2mg
(3% DV)
in 1 cup
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