Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
1309mg
(28% DV)
|
Standard Release (Common)
|
|
2 |
1097.5mg
(23% DV)
|
Standard Release (Common)
|
||
3 |
969mg
(21% DV)
|
Standard Release (Common)
|
||
4 |
960.8mg
(20% DV)
|
Standard Release (Common)
|
||
5 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
951.5mg
(20% DV)
|
Standard Release (Common)
|
|
6 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
942.9mg
(20% DV)
|
Standard Release (Common)
|
|
7 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
941.1mg
(20% DV)
|
Standard Release (Common)
|
|
8 |
925.6mg
(20% DV)
|
Standard Release (Common)
|
||
9 |
911.2mg
(19% DV)
|
Standard Release (Common)
|
||
10 |
895.9mg
(19% DV)
|
Standard Release (Common)
|
||
11 |
853.5mg
(18% DV)
|
Standard Release (Common)
|
||
12 |
838.8mg
(18% DV)
|
Standard Release (Common)
|
||
13 |
807.3mg
(17% DV)
|
Standard Release (Common)
|
||
14 |
804.8mg
(17% DV)
|
Standard Release (Common)
|
||
15 |
787.2mg
(17% DV)
|
Standard Release (Common)
|
||
16 |
757.5mg
(16% DV)
|
Standard Release (Common)
|
||
17 |
754.4mg
(16% DV)
|
Standard Release (Common)
|
||
18 |
733.9mg
(16% DV)
|
Standard Release (Common)
|
||
19 |
717.8mg
(15% DV)
|
Standard Release (Common)
|
||
20 |
706.8mg
(15% DV)
|
Standard Release (Common)
|
||
21 |
691.9mg
(15% DV)
|
Standard Release (Common)
|
||
22 |
673.5mg
(14% DV)
|
Standard Release (Common)
|
||
23 |
669.2mg
(14% DV)
|
Standard Release (Common)
|
||
24 |
644.4mg
(14% DV)
|
Standard Release (Common)
|
||
25 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
639.6mg
(14% DV)
|
Standard Release (Common)
|
|
26 |
638.9mg
(14% DV)
|
Standard Release (Common)
|
||
27 |
630.7mg
(13% DV)
|
Standard Release (Common)
|
||
28 |
614.6mg
(13% DV)
|
Standard Release (Common)
|
||
29 |
610mg
(13% DV)
|
Standard Release (Common)
|
||
30 |
582.2mg
(12% DV)
|
Standard Release (Common)
|
||
31 |
569mg
(12% DV)
|
Standard Release (Common)
|
||
32 |
567mg
(12% DV)
|
Standard Release (Common)
|
||
33 |
563.5mg
(12% DV)
|
Standard Release (Common)
|
||
34 |
561.2mg
(12% DV)
|
Standard Release (Common)
|
||
35 |
561mg
(12% DV)
|
Standard Release (Common)
|
||
36 |
558.3mg
(12% DV)
|
Standard Release (Common)
|
||
37 |
555.4mg
(12% DV)
|
Standard Release (Common)
|
||
38 |
544.8mg
(12% DV)
|
Standard Release (Common)
|
||
39 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
541.5mg
(12% DV)
|
Standard Release (Common)
|
|
40 |
535.5mg
(11% DV)
|
Standard Release (Common)
|
||
41 |
528.8mg
(11% DV)
|
Standard Release (Common)
|
||
42 |
523.2mg
(11% DV)
|
Standard Release (Common)
|
||
43 |
518.5mg
(11% DV)
|
Standard Release (Common)
|
||
44 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
515.4mg
(11% DV)
|
Standard Release (Common)
|
|
45 |
513mg
(11% DV)
|
Standard Release (Common)
|
||
46 |
510mg
(11% DV)
|
Standard Release (Common)
|
||
47 |
504.7mg
(11% DV)
|
Standard Release (Common)
|
||
48 |
498.8mg
(11% DV)
|
Standard Release (Common)
|
||
49 |
494.5mg
(11% DV)
|
Standard Release (Common)
|
||
50 |
494.1mg
(11% DV)
|
Standard Release (Common)
|
||
51 |
492.8mg
(10% DV)
|
Standard Release (Common)
|
||
52 |
485.8mg
(10% DV)
|
Standard Release (Common)
|
||
53 |
484.4mg
(10% DV)
|
Standard Release (Common)
|
||
54 |
478.5mg
(10% DV)
|
Standard Release (Common)
|
||
55 |
476.6mg
(10% DV)
|
Standard Release (Common)
|
||
56 |
475.2mg
(10% DV)
|
Standard Release (Common)
|
||
57 |
473.6mg
(10% DV)
|
Standard Release (Common)
|
||
58 |
472.5mg
(10% DV)
|
Standard Release (Common)
|
||
59 |
468mg
(10% DV)
|
Standard Release (Common)
|
||
60 |
457.2mg
(10% DV)
|
Standard Release (Common)
|
||
61 |
457.1mg
(10% DV)
|
Standard Release (Common)
|
||
62 |
450.4mg
(10% DV)
|
Standard Release (Common)
|
||
63 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
450mg
(10% DV)
|
Standard Release (Common)
|
|
64 |
448.2mg
(10% DV)
|
Standard Release (Common)
|
||
65 |
443.5mg
(9% DV)
|
Standard Release (Common)
|
||
66 |
442mg
(9% DV)
|
Standard Release (Common)
|
||
67 |
433.6mg
(9% DV)
|
Standard Release (Common)
|
||
68 |
433.6mg
(9% DV)
|
Standard Release (Common)
|
||
69 |
427.7mg
(9% DV)
|
Standard Release (Common)
|
||
70 |
427mg
(9% DV)
|
Standard Release (Common)
|
||
71 |
426mg
(9% DV)
|
Standard Release (Common)
|
||
72 |
419mg
(9% DV)
|
Standard Release (Common)
|
||
73 |
416.2mg
(9% DV)
|
Standard Release (Common)
|
||
74 |
409.9mg
(9% DV)
|
Standard Release (Common)
|
||
75 |
406mg
(9% DV)
|
Standard Release (Common)
|
||
76 |
403.2mg
(9% DV)
|
Standard Release (Common)
|
||
77 |
395.6mg
(8% DV)
|
Standard Release (Common)
|
||
78 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
394.3mg
(8% DV)
|
Standard Release (Common)
|
|
79 |
393mg
(8% DV)
|
Standard Release (Common)
|
||
80 |
391.5mg
(8% DV)
|
Standard Release (Common)
|
||
81 |
389.8mg
(8% DV)
|
Standard Release (Common)
|
||
82 |
389.8mg
(8% DV)
|
Standard Release (Common)
|
||
83 |
384mg
(8% DV)
|
Standard Release (Common)
|
||
84 |
373.8mg
(8% DV)
|
Standard Release (Common)
|
||
85 |
371.2mg
(8% DV)
|
Standard Release (Common)
|
||
86 |
370mg
(8% DV)
|
Standard Release (Common)
|
||
87 |
367.5mg
(8% DV)
|
Standard Release (Common)
|
||
88 |
367.2mg
(8% DV)
|
Standard Release (Common)
|
||
89 |
366.6mg
(8% DV)
|
Standard Release (Common)
|
||
90 |
361.2mg
(8% DV)
|
Standard Release (Common)
|
||
91 |
360.2mg
(8% DV)
|
Standard Release (Common)
|
||
92 |
358.6mg
(8% DV)
|
Standard Release (Common)
|
||
93 |
353.8mg
(8% DV)
|
Standard Release (Common)
|
||
94 |
353.1mg
(8% DV)
|
Standard Release (Common)
|
||
95 |
348.6mg
(7% DV)
|
Standard Release (Common)
|
||
96 |
347.2mg
(7% DV)
|
Standard Release (Common)
|
||
97 |
345.6mg
(7% DV)
|
Standard Release (Common)
|
||
98 |
344.1mg
(7% DV)
|
Standard Release (Common)
|
||
99 |
342.3mg
(7% DV)
|
Standard Release (Common)
|
||
100 |
338.8mg
(7% DV)
|
Standard Release (Common)
|
||
101 |
336mg
(7% DV)
|
Standard Release (Common)
|
||
102 |
333.7mg
(7% DV)
|
Standard Release (Common)
|
||
103 |
332.4mg
(7% DV)
|
Standard Release (Common)
|
||
104 |
323.6mg
(7% DV)
|
Standard Release (Common)
|
||
105 |
320.3mg
(7% DV)
|
Standard Release (Common)
|
||
106 |
319.9mg
(7% DV)
|
Standard Release (Common)
|
||
107 |
318.6mg
(7% DV)
|
Standard Release (Common)
|
||
108 |
317.4mg
(7% DV)
|
Standard Release (Common)
|
||
109 |
313mg
(7% DV)
|
Standard Release (Common)
|
||
110 |
313mg
(7% DV)
|
Standard Release (Common)
|
||
111 |
311mg
(7% DV)
|
Standard Release (Common)
|
||
112 |
303mg
(6% DV)
|
Standard Release (Common)
|
||
113 |
299mg
(6% DV)
|
Standard Release (Common)
|
||
114 |
296.1mg
(6% DV)
|
Standard Release (Common)
|
||
115 |
294mg
(6% DV)
|
Standard Release (Common)
|
||
116 |
292.3mg
(6% DV)
|
Standard Release (Common)
|
||
117 |
291.6mg
(6% DV)
|
Standard Release (Common)
|
||
118 |
290.6mg
(6% DV)
|
Standard Release (Common)
|
||
119 |
289.6mg
(6% DV)
|
Standard Release (Common)
|
||
120 |
289.2mg
(6% DV)
|
Standard Release (Common)
|
||
121 |
287.6mg
(6% DV)
|
Standard Release (Common)
|
||
122 |
286.3mg
(6% DV)
|
Standard Release (Common)
|
||
123 |
284mg
(6% DV)
|
Standard Release (Common)
|
||
124 |
281.9mg
(6% DV)
|
Standard Release (Common)
|
||
125 |
278.3mg
(6% DV)
|
Standard Release (Common)
|
||
126 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
276.8mg
(6% DV)
|
Standard Release (Common)
|
|
127 |
276.1mg
(6% DV)
|
Standard Release (Common)
|
||
128 |
275.3mg
(6% DV)
|
Standard Release (Common)
|
||
129 |
274mg
(6% DV)
|
Standard Release (Common)
|
||
130 |
273.2mg
(6% DV)
|
Standard Release (Common)
|
||
131 |
271.3mg
(6% DV)
|
Standard Release (Common)
|
||
132 |
270.7mg
(6% DV)
|
Standard Release (Common)
|
||
133 |
270.3mg
(6% DV)
|
Standard Release (Common)
|
||
134 |
268.2mg
(6% DV)
|
Standard Release (Common)
|
||
135 |
266.8mg
(6% DV)
|
Standard Release (Common)
|
||
136 |
263.3mg
(6% DV)
|
Standard Release (Common)
|
||
137 |
261.1mg
(6% DV)
|
Standard Release (Common)
|
||
138 |
260.8mg
(6% DV)
|
Standard Release (Common)
|
||
139 |
258.4mg
(5% DV)
|
Standard Release (Common)
|
||
140 |
251.1mg
(5% DV)
|
Standard Release (Common)
|
||
141 |
250.9mg
(5% DV)
|
Standard Release (Common)
|
||
142 |
250.2mg
(5% DV)
|
Standard Release (Common)
|
||
143 |
249.5mg
(5% DV)
|
Standard Release (Common)
|
||
144 |
248.3mg
(5% DV)
|
Standard Release (Common)
|
||
145 |
247.9mg
(5% DV)
|
Standard Release (Common)
|
||
146 |
243.6mg
(5% DV)
|
Standard Release (Common)
|
||
147 |
241.4mg
(5% DV)
|
Standard Release (Common)
|
||
148 |
236.6mg
(5% DV)
|
Standard Release (Common)
|
||
149 |
233.6mg
(5% DV)
|
Standard Release (Common)
|
||
150 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
||
151 |
229.7mg
(5% DV)
|
Standard Release (Common)
|
||
152 |
226.8mg
(5% DV)
|
Standard Release (Common)
|
||
153 |
226.5mg
(5% DV)
|
Standard Release (Common)
|
||
154 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
224.3mg
(5% DV)
|
Standard Release (Common)
|
|
155 |
224.1mg
(5% DV)
|
Standard Release (Common)
|
||
156 |
224.1mg
(5% DV)
|
Standard Release (Common)
|
||
157 |
222.6mg
(5% DV)
|
Standard Release (Common)
|
||
158 |
222.6mg
(5% DV)
|
Standard Release (Common)
|
||
159 |
222.3mg
(5% DV)
|
Standard Release (Common)
|
||
160 |
221mg
(5% DV)
|
Standard Release (Common)
|
||
161 |
218.4mg
(5% DV)
|
Standard Release (Common)
|
||
162 |
217.8mg
(5% DV)
|
Standard Release (Common)
|
||
163 |
216.3mg
(5% DV)
|
Standard Release (Common)
|
||
164 |
216mg
(5% DV)
|
Standard Release (Common)
|
||
165 |
215mg
(5% DV)
|
Standard Release (Common)
|
||
166 |
214.7mg
(5% DV)
|
Standard Release (Common)
|
||
167 |
212.4mg
(5% DV)
|
Standard Release (Common)
|
||
168 |
211mg
(4% DV)
|
Standard Release (Common)
|
||
169 |
209mg
(4% DV)
|
Standard Release (Common)
|
||
170 |
204.6mg
(4% DV)
|
Standard Release (Common)
|
||
171 |
201.5mg
(4% DV)
|
Standard Release (Common)
|
||
172 |
201.2mg
(4% DV)
|
Standard Release (Common)
|
||
173 |
197.1mg
(4% DV)
|
Standard Release (Common)
|
||
174 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
194mg
(4% DV)
|
Standard Release (Common)
|
|
175 |
192mg
(4% DV)
|
Standard Release (Common)
|
||
176 |
188.5mg
(4% DV)
|
Standard Release (Common)
|
||
177 |
187.8mg
(4% DV)
|
Standard Release (Common)
|
||
178 |
187.2mg
(4% DV)
|
Standard Release (Common)
|
||
179 |
183.6mg
(4% DV)
|
Standard Release (Common)
|
||
180 |
182.5mg
(4% DV)
|
Standard Release (Common)
|
||
181 |
181.4mg
(4% DV)
|
Standard Release (Common)
|
||
182 |
176.4mg
(4% DV)
|
Standard Release (Common)
|
||
183 |
176.1mg
(4% DV)
|
Standard Release (Common)
|
||
184 |
176.1mg
(4% DV)
|
Standard Release (Common)
|
||
185 |
174.7mg
(4% DV)
|
Standard Release (Common)
|
||
186 |
174mg
(4% DV)
|
Standard Release (Common)
|
||
187 |
170mg
(4% DV)
|
Standard Release (Common)
|
||
188 |
169.7mg
(4% DV)
|
Standard Release (Common)
|
||
189 |
169.3mg
(4% DV)
|
Standard Release (Common)
|
||
190 |
167.4mg
(4% DV)
|
Standard Release (Common)
|
||
191 |
166.4mg
(4% DV)
|
Standard Release (Common)
|
||
192 |
162.8mg
(3% DV)
|
Standard Release (Common)
|
||
193 |
161mg
(3% DV)
|
Standard Release (Common)
|
||
194 |
160.2mg
(3% DV)
|
Standard Release (Common)
|
||
195 |
157.1mg
(3% DV)
|
Standard Release (Common)
|
||
196 |
157mg
(3% DV)
|
Standard Release (Common)
|
||
197 |
155.5mg
(3% DV)
|
Standard Release (Common)
|
||
198 |
155mg
(3% DV)
|
Standard Release (Common)
|
||
199 |
154.1mg
(3% DV)
|
Standard Release (Common)
|
||
200 |
153mg
(3% DV)
|
Standard Release (Common)
|