Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Potassium

200 results
Name
Potassium
Data source
+ 1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1309mg (28% DV)
Standard Release (Common)
+ 2
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1097.5mg (23% DV)
Standard Release (Common)
+ 3
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
969mg (21% DV)
Standard Release (Common)
+ 4
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
960.8mg (20% DV)
Standard Release (Common)
+ 5
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
+ 6
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
+ 7
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
+ 8
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
925.6mg (20% DV)
Standard Release (Common)
+ 9
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
911.2mg (19% DV)
Standard Release (Common)
+ 10
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
895.9mg (19% DV)
Standard Release (Common)
+ 11
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
853.5mg (18% DV)
Standard Release (Common)
+ 12
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
838.8mg (18% DV)
Standard Release (Common)
+ 13
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
807.3mg (17% DV)
Standard Release (Common)
+ 14
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
804.8mg (17% DV)
Standard Release (Common)
+ 15
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
787.2mg (17% DV)
Standard Release (Common)
+ 16
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
757.5mg (16% DV)
Standard Release (Common)
+ 17
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
754.4mg (16% DV)
Standard Release (Common)
+ 18
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
733.9mg (16% DV)
Standard Release (Common)
+ 19
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
717.8mg (15% DV)
Standard Release (Common)
+ 20
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
706.8mg (15% DV)
Standard Release (Common)
+ 21
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
691.9mg (15% DV)
Standard Release (Common)
+ 22
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
673.5mg (14% DV)
Standard Release (Common)
+ 23
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
669.2mg (14% DV)
Standard Release (Common)
+ 24
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
644.4mg (14% DV)
Standard Release (Common)
+ 25
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
639.6mg (14% DV)
Standard Release (Common)
+ 26
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
638.9mg (14% DV)
Standard Release (Common)
+ 27
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
630.7mg (13% DV)
Standard Release (Common)
+ 28
Raw Taro (Taro, raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
+ 29
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
610mg (13% DV)
Standard Release (Common)
+ 30
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
582.2mg (12% DV)
Standard Release (Common)
+ 31
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
569mg (12% DV)
Standard Release (Common)
+ 32
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
+ 33
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
563.5mg (12% DV)
Standard Release (Common)
+ 34
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
561.2mg (12% DV)
Standard Release (Common)
+ 35
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
561mg (12% DV)
Standard Release (Common)
+ 36
Raw Cassava (Cassava, raw) 1 cup
558.3mg (12% DV)
Standard Release (Common)
+ 37
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
555.4mg (12% DV)
Standard Release (Common)
+ 38
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
544.8mg (12% DV)
Standard Release (Common)
+ 39
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
541.5mg (12% DV)
Standard Release (Common)
+ 40
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
535.5mg (11% DV)
Standard Release (Common)
+ 41
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
528.8mg (11% DV)
Standard Release (Common)
+ 42
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
523.2mg (11% DV)
Standard Release (Common)
+ 43
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
518.5mg (11% DV)
Standard Release (Common)
+ 44
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
515.4mg (11% DV)
Standard Release (Common)
+ 45
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
513mg (11% DV)
Standard Release (Common)
+ 46
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
+ 47
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
504.7mg (11% DV)
Standard Release (Common)
+ 48
Raw Parsnips (Parsnips, raw) 1 cup slices
498.8mg (11% DV)
Standard Release (Common)
+ 49
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
494.5mg (11% DV)
Standard Release (Common)
+ 50
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
494.1mg (11% DV)
Standard Release (Common)
+ 51
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
492.8mg (10% DV)
Standard Release (Common)
+ 52
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
485.8mg (10% DV)
Standard Release (Common)
+ 53
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
484.4mg (10% DV)
Standard Release (Common)
+ 54
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
478.5mg (10% DV)
Standard Release (Common)
+ 55
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
476.6mg (10% DV)
Standard Release (Common)
+ 56
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
475.2mg (10% DV)
Standard Release (Common)
+ 57
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
473.6mg (10% DV)
Standard Release (Common)
+ 58
Raw Kohlrabi (Kohlrabi, raw) 1 cup
472.5mg (10% DV)
Standard Release (Common)
+ 59
Raw Celeriac (Celeriac, raw) 1 cup
468mg (10% DV)
Standard Release (Common)
+ 60
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
457.2mg (10% DV)
Standard Release (Common)
+ 61
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
457.1mg (10% DV)
Standard Release (Common)
+ 62
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
450.4mg (10% DV)
Standard Release (Common)
+ 63
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
450mg (10% DV)
Standard Release (Common)
+ 64
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
448.2mg (10% DV)
Standard Release (Common)
+ 65
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
443.5mg (9% DV)
Standard Release (Common)
+ 66
Raw Beets (Beets, raw) 1 cup
442mg (9% DV)
Standard Release (Common)
+ 67
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
+ 68
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
+ 69
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
427.7mg (9% DV)
Standard Release (Common)
+ 70
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
427mg (9% DV)
Standard Release (Common)
+ 71
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
426mg (9% DV)
Standard Release (Common)
+ 72
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
419mg (9% DV)
Standard Release (Common)
+ 73
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
416.2mg (9% DV)
Standard Release (Common)
+ 74
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
409.9mg (9% DV)
Standard Release (Common)
+ 75
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
406mg (9% DV)
Standard Release (Common)
+ 76
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
403.2mg (9% DV)
Standard Release (Common)
+ 77
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
395.6mg (8% DV)
Standard Release (Common)
+ 78
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
394.3mg (8% DV)
Standard Release (Common)
+ 79
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
393mg (8% DV)
Standard Release (Common)
+ 80
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
391.5mg (8% DV)
Standard Release (Common)
+ 81
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
+ 82
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
+ 83
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
384mg (8% DV)
Standard Release (Common)
+ 84
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
373.8mg (8% DV)
Standard Release (Common)
+ 85
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
371.2mg (8% DV)
Standard Release (Common)
+ 86
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
370mg (8% DV)
Standard Release (Common)
+ 87
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
367.5mg (8% DV)
Standard Release (Common)
+ 88
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
367.2mg (8% DV)
Standard Release (Common)
+ 89
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
366.6mg (8% DV)
Standard Release (Common)
+ 90
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
361.2mg (8% DV)
Standard Release (Common)
+ 91
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
360.2mg (8% DV)
Standard Release (Common)
+ 92
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
358.6mg (8% DV)
Standard Release (Common)
+ 93
Raw Green Peas (Peas, green, raw) 1 cup
353.8mg (8% DV)
Standard Release (Common)
+ 94
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
353.1mg (8% DV)
Standard Release (Common)
+ 95
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
348.6mg (7% DV)
Standard Release (Common)
+ 96
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
347.2mg (7% DV)
Standard Release (Common)
+ 97
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
345.6mg (7% DV)
Standard Release (Common)
+ 98
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
344.1mg (7% DV)
Standard Release (Common)
+ 99
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
342.3mg (7% DV)
Standard Release (Common)
+ 100
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
338.8mg (7% DV)
Standard Release (Common)
+ 101
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
336mg (7% DV)
Standard Release (Common)
+ 102
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
333.7mg (7% DV)
Standard Release (Common)
+ 103
Raw Parsley (Parsley, fresh) 1 cup chopped
332.4mg (7% DV)
Standard Release (Common)
+ 104
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
323.6mg (7% DV)
Standard Release (Common)
+ 105
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
320.3mg (7% DV)
Standard Release (Common)
+ 106
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
319.9mg (7% DV)
Standard Release (Common)
+ 107
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
318.6mg (7% DV)
Standard Release (Common)
+ 108
Raw Banana Peppers (Pepper, banana, raw) 1 cup
317.4mg (7% DV)
Standard Release (Common)
+ 109
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
313mg (7% DV)
Standard Release (Common)
+ 110
Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
313mg (7% DV)
Standard Release (Common)
+ 111
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
311mg (7% DV)
Standard Release (Common)
+ 112
Raw Garden Cress (Cress, garden, raw) 1 cup
303mg (6% DV)
Standard Release (Common)
+ 113
Raw Okra (Okra, raw) 1 cup
299mg (6% DV)
Standard Release (Common)
+ 114
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
296.1mg (6% DV)
Standard Release (Common)
+ 115
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
294mg (6% DV)
Standard Release (Common)
+ 116
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
292.3mg (6% DV)
Standard Release (Common)
+ 117
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
291.6mg (6% DV)
Standard Release (Common)
+ 118
Cooked Nopales (Nopales, cooked, without salt) 1 cup
290.6mg (6% DV)
Standard Release (Common)
+ 119
Raw Beet Greens (Beet greens, raw) 1 cup
289.6mg (6% DV)
Standard Release (Common)
+ 120
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
289.2mg (6% DV)
Standard Release (Common)
+ 121
Raw Broccoli (Broccoli, raw) 1 cup chopped
287.6mg (6% DV)
Standard Release (Common)
+ 122
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
286.3mg (6% DV)
Standard Release (Common)
+ 123
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
+ 124
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
281.9mg (6% DV)
Standard Release (Common)
+ 125
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
278.3mg (6% DV)
Standard Release (Common)
+ 126
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
276.8mg (6% DV)
Standard Release (Common)
+ 127
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
276.1mg (6% DV)
Standard Release (Common)
+ 128
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
275.3mg (6% DV)
Standard Release (Common)
+ 129
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
274mg (6% DV)
Standard Release (Common)
+ 130
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
273.2mg (6% DV)
Standard Release (Common)
+ 131
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
271.3mg (6% DV)
Standard Release (Common)
+ 132
Raw Asparagus (Asparagus, raw) 1 cup
270.7mg (6% DV)
Standard Release (Common)
+ 133
Raw Radishes (Radishes, raw) 1 cup slices
270.3mg (6% DV)
Standard Release (Common)
+ 134
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
268.2mg (6% DV)
Standard Release (Common)
+ 135
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
266.8mg (6% DV)
Standard Release (Common)
+ 136
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
263.3mg (6% DV)
Standard Release (Common)
+ 137
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
261.1mg (6% DV)
Standard Release (Common)
+ 138
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
260.8mg (6% DV)
Standard Release (Common)
+ 139
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
258.4mg (5% DV)
Standard Release (Common)
+ 140
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
251.1mg (5% DV)
Standard Release (Common)
+ 141
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
250.9mg (5% DV)
Standard Release (Common)
+ 142
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
250.2mg (5% DV)
Standard Release (Common)
+ 143
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
249.5mg (5% DV)
Standard Release (Common)
+ 144
Raw Turnips (Turnips, raw) 1 cup, cubes
248.3mg (5% DV)
Standard Release (Common)
+ 145
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
247.9mg (5% DV)
Standard Release (Common)
+ 146
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
243.6mg (5% DV)
Standard Release (Common)
+ 147
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
241.4mg (5% DV)
Standard Release (Common)
+ 148
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
236.6mg (5% DV)
Standard Release (Common)
+ 149
Raw Onions (Onions, raw) 1 cup, chopped
233.6mg (5% DV)
Standard Release (Common)
+ 150
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
230.4mg (5% DV)
Standard Release (Common)
+ 151
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
229.7mg (5% DV)
Standard Release (Common)
+ 152
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
226.8mg (5% DV)
Standard Release (Common)
+ 153
Kimchi (Cabbage, kimchi) 1 cup
226.5mg (5% DV)
Standard Release (Common)
+ 154
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
224.3mg (5% DV)
Standard Release (Common)
+ 155
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
224.1mg (5% DV)
Standard Release (Common)
+ 156
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
224.1mg (5% DV)
Standard Release (Common)
+ 157
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
222.6mg (5% DV)
Standard Release (Common)
+ 158
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
222.6mg (5% DV)
Standard Release (Common)
+ 159
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
222.3mg (5% DV)
Standard Release (Common)
+ 160
Raw Nopales (Nopales, raw) 1 cup, sliced
221mg (5% DV)
Standard Release (Common)
+ 161
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
218.4mg (5% DV)
Standard Release (Common)
+ 162
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
217.8mg (5% DV)
Standard Release (Common)
+ 163
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
216.3mg (5% DV)
Standard Release (Common)
+ 164
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
216mg (5% DV)
Standard Release (Common)
+ 165
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
215mg (5% DV)
Standard Release (Common)
+ 166
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
214.7mg (5% DV)
Standard Release (Common)
+ 167
Raw Purslane (Purslane, raw) 1 cup
212.4mg (5% DV)
Standard Release (Common)
+ 168
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
211mg (4% DV)
Standard Release (Common)
+ 169
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
209mg (4% DV)
Standard Release (Common)
+ 170
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
204.6mg (4% DV)
Standard Release (Common)
+ 171
Baby Carrots (Carrots, baby, raw) 1 nlea serving
201.5mg (4% DV)
Standard Release (Common)
+ 172
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
201.2mg (4% DV)
Standard Release (Common)
+ 173
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
197.1mg (4% DV)
Standard Release (Common)
+ 174
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
194mg (4% DV)
Standard Release (Common)
+ 175
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
192mg (4% DV)
Standard Release (Common)
+ 176
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
188.5mg (4% DV)
Standard Release (Common)
+ 177
Raw Eggplant (Eggplant, raw) 1 cup, cubes
187.8mg (4% DV)
Standard Release (Common)
+ 178
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
187.2mg (4% DV)
Standard Release (Common)
+ 179
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
183.6mg (4% DV)
Standard Release (Common)
+ 180
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
182.5mg (4% DV)
Standard Release (Common)
+ 181
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
181.4mg (4% DV)
Standard Release (Common)
+ 182
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
176.4mg (4% DV)
Standard Release (Common)
+ 183
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
176.1mg (4% DV)
Standard Release (Common)
+ 184
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
176.1mg (4% DV)
Standard Release (Common)
+ 185
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
174.7mg (4% DV)
Standard Release (Common)
+ 186
Raw Chicory Roots (Chicory roots, raw) 1 root
174mg (4% DV)
Standard Release (Common)
+ 187
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
170mg (4% DV)
Standard Release (Common)
+ 188
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
169.7mg (4% DV)
Standard Release (Common)
+ 189
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
169.3mg (4% DV)
Standard Release (Common)
+ 190
Raw Spinach (Spinach, raw) 1 cup
167.4mg (4% DV)
Standard Release (Common)
+ 191
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
166.4mg (4% DV)
Standard Release (Common)
+ 192
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
162.8mg (3% DV)
Standard Release (Common)
+ 193
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
161mg (3% DV)
Standard Release (Common)
+ 194
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
160.2mg (3% DV)
Standard Release (Common)
+ 195
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
157.1mg (3% DV)
Standard Release (Common)
+ 196
Endive (Endive, raw) 1 cup
157mg (3% DV)
Standard Release (Common)
+ 197
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
155.5mg (3% DV)
Standard Release (Common)
+ 198
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
155mg (3% DV)
Standard Release (Common)
+ 199
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
154.1mg (3% DV)
Standard Release (Common)
+ 200
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
153mg (3% DV)
Standard Release (Common)