Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Potassium

200 results
Name
Potassium
Data source
1
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
1309mg (28% DV)
Standard Release (Common)
2
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
1097.5mg (23% DV)
Standard Release (Common)
3
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
969mg (21% DV)
Standard Release (Common)
4
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
960.8mg (20% DV)
Standard Release (Common)
5
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
951.5mg (20% DV)
Standard Release (Common)
6
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
942.9mg (20% DV)
Standard Release (Common)
7
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
941.1mg (20% DV)
Standard Release (Common)
8
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
925.6mg (20% DV)
Standard Release (Common)
9
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
911.2mg (19% DV)
Standard Release (Common)
10
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
895.9mg (19% DV)
Standard Release (Common)
11
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
853.5mg (18% DV)
Standard Release (Common)
12
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
838.8mg (18% DV)
Standard Release (Common)
13
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
807.3mg (17% DV)
Standard Release (Common)
14
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
804.8mg (17% DV)
Standard Release (Common)
15
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
787.2mg (17% DV)
Standard Release (Common)
16
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
757.5mg (16% DV)
Standard Release (Common)
17
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
754.4mg (16% DV)
Standard Release (Common)
18
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
733.9mg (16% DV)
Standard Release (Common)
19
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
717.8mg (15% DV)
Standard Release (Common)
20
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
706.8mg (15% DV)
Standard Release (Common)
21
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
691.9mg (15% DV)
Standard Release (Common)
22
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
673.5mg (14% DV)
Standard Release (Common)
23
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
669.2mg (14% DV)
Standard Release (Common)
24
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
644.4mg (14% DV)
Standard Release (Common)
25
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
639.6mg (14% DV)
Standard Release (Common)
26
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
638.9mg (14% DV)
Standard Release (Common)
27
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
630.7mg (13% DV)
Standard Release (Common)
28
Raw Taro (Taro, raw) 1 cup, sliced
614.6mg (13% DV)
Standard Release (Common)
29
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
610mg (13% DV)
Standard Release (Common)
30
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
582.2mg (12% DV)
Standard Release (Common)
31
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
569mg (12% DV)
Standard Release (Common)
32
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
567mg (12% DV)
Standard Release (Common)
33
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
563.5mg (12% DV)
Standard Release (Common)
34
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
561.2mg (12% DV)
Standard Release (Common)
35
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
561mg (12% DV)
Standard Release (Common)
36
Raw Cassava (Cassava, raw) 1 cup
558.3mg (12% DV)
Standard Release (Common)
37
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
555.4mg (12% DV)
Standard Release (Common)
38
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
544.8mg (12% DV)
Standard Release (Common)
39
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
541.5mg (12% DV)
Standard Release (Common)
40
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
535.5mg (11% DV)
Standard Release (Common)
41
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
528.8mg (11% DV)
Standard Release (Common)
42
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
523.2mg (11% DV)
Standard Release (Common)
43
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
518.5mg (11% DV)
Standard Release (Common)
44
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
515.4mg (11% DV)
Standard Release (Common)
45
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
513mg (11% DV)
Standard Release (Common)
46
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
510mg (11% DV)
Standard Release (Common)
47
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
504.7mg (11% DV)
Standard Release (Common)
48
Raw Parsnips (Parsnips, raw) 1 cup slices
498.8mg (11% DV)
Standard Release (Common)
49
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
494.5mg (11% DV)
Standard Release (Common)
50
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
494.1mg (11% DV)
Standard Release (Common)
51
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
492.8mg (10% DV)
Standard Release (Common)
52
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
485.8mg (10% DV)
Standard Release (Common)
53
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
484.4mg (10% DV)
Standard Release (Common)
54
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
478.5mg (10% DV)
Standard Release (Common)
55
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
476.6mg (10% DV)
Standard Release (Common)
56
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
475.2mg (10% DV)
Standard Release (Common)
57
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
473.6mg (10% DV)
Standard Release (Common)
58
Raw Kohlrabi (Kohlrabi, raw) 1 cup
472.5mg (10% DV)
Standard Release (Common)
59
Raw Celeriac (Celeriac, raw) 1 cup
468mg (10% DV)
Standard Release (Common)
60
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
457.2mg (10% DV)
Standard Release (Common)
61
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
457.1mg (10% DV)
Standard Release (Common)
62
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
450.4mg (10% DV)
Standard Release (Common)
63
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
450mg (10% DV)
Standard Release (Common)
64
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
448.2mg (10% DV)
Standard Release (Common)
65
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
443.5mg (9% DV)
Standard Release (Common)
66
Raw Beets (Beets, raw) 1 cup
442mg (9% DV)
Standard Release (Common)
67
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
68
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
433.6mg (9% DV)
Standard Release (Common)
69
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
427.7mg (9% DV)
Standard Release (Common)
70
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
427mg (9% DV)
Standard Release (Common)
71
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
426mg (9% DV)
Standard Release (Common)
72
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
419mg (9% DV)
Standard Release (Common)
73
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
416.2mg (9% DV)
Standard Release (Common)
74
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
409.9mg (9% DV)
Standard Release (Common)
75
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
406mg (9% DV)
Standard Release (Common)
76
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
403.2mg (9% DV)
Standard Release (Common)
77
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
395.6mg (8% DV)
Standard Release (Common)
78
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
394.3mg (8% DV)
Standard Release (Common)
79
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
393mg (8% DV)
Standard Release (Common)
80
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
391.5mg (8% DV)
Standard Release (Common)
81
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
82
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
389.8mg (8% DV)
Standard Release (Common)
83
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
384mg (8% DV)
Standard Release (Common)
84
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
373.8mg (8% DV)
Standard Release (Common)
85
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
371.2mg (8% DV)
Standard Release (Common)
86
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
370mg (8% DV)
Standard Release (Common)
87
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
367.5mg (8% DV)
Standard Release (Common)
88
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
367.2mg (8% DV)
Standard Release (Common)
89
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
366.6mg (8% DV)
Standard Release (Common)
90
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
361.2mg (8% DV)
Standard Release (Common)
91
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
360.2mg (8% DV)
Standard Release (Common)
92
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
358.6mg (8% DV)
Standard Release (Common)
93
Raw Green Peas (Peas, green, raw) 1 cup
353.8mg (8% DV)
Standard Release (Common)
94
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
353.1mg (8% DV)
Standard Release (Common)
95
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
348.6mg (7% DV)
Standard Release (Common)
96
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
347.2mg (7% DV)
Standard Release (Common)
97
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
345.6mg (7% DV)
Standard Release (Common)
98
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
344.1mg (7% DV)
Standard Release (Common)
99
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
342.3mg (7% DV)
Standard Release (Common)
100
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
338.8mg (7% DV)
Standard Release (Common)
101
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
336mg (7% DV)
Standard Release (Common)
102
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
333.7mg (7% DV)
Standard Release (Common)
103
Raw Parsley (Parsley, fresh) 1 cup chopped
332.4mg (7% DV)
Standard Release (Common)
104
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
323.6mg (7% DV)
Standard Release (Common)
105
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
320.3mg (7% DV)
Standard Release (Common)
106
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
319.9mg (7% DV)
Standard Release (Common)
107
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
318.6mg (7% DV)
Standard Release (Common)
108
Raw Banana Peppers (Pepper, banana, raw) 1 cup
317.4mg (7% DV)
Standard Release (Common)
109
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
313mg (7% DV)
Standard Release (Common)
110
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
313mg (7% DV)
Standard Release (Common)
111
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
311mg (7% DV)
Standard Release (Common)
112
Raw Garden Cress (Cress, garden, raw) 1 cup
303mg (6% DV)
Standard Release (Common)
113
Raw Okra (Okra, raw) 1 cup
299mg (6% DV)
Standard Release (Common)
114
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
296.1mg (6% DV)
Standard Release (Common)
115
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
294mg (6% DV)
Standard Release (Common)
116
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
292.3mg (6% DV)
Standard Release (Common)
117
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
291.6mg (6% DV)
Standard Release (Common)
118
Cooked Nopales (Nopales, cooked, without salt) 1 cup
290.6mg (6% DV)
Standard Release (Common)
119
Raw Beet Greens (Beet greens, raw) 1 cup
289.6mg (6% DV)
Standard Release (Common)
120
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
289.2mg (6% DV)
Standard Release (Common)
121
Raw Broccoli (Broccoli, raw) 1 cup chopped
287.6mg (6% DV)
Standard Release (Common)
122
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
286.3mg (6% DV)
Standard Release (Common)
123
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
284mg (6% DV)
Standard Release (Common)
124
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
281.9mg (6% DV)
Standard Release (Common)
125
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
278.3mg (6% DV)
Standard Release (Common)
126
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
276.8mg (6% DV)
Standard Release (Common)
127
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
276.1mg (6% DV)
Standard Release (Common)
128
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
275.3mg (6% DV)
Standard Release (Common)
129
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
274mg (6% DV)
Standard Release (Common)
130
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
273.2mg (6% DV)
Standard Release (Common)
131
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
271.3mg (6% DV)
Standard Release (Common)
132
Raw Asparagus (Asparagus, raw) 1 cup
270.7mg (6% DV)
Standard Release (Common)
133
Raw Radishes (Radishes, raw) 1 cup slices
270.3mg (6% DV)
Standard Release (Common)
134
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
268.2mg (6% DV)
Standard Release (Common)
135
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
266.8mg (6% DV)
Standard Release (Common)
136
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
263.3mg (6% DV)
Standard Release (Common)
137
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
261.1mg (6% DV)
Standard Release (Common)
138
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
260.8mg (6% DV)
Standard Release (Common)
139
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
258.4mg (5% DV)
Standard Release (Common)
140
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
251.1mg (5% DV)
Standard Release (Common)
141
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
250.9mg (5% DV)
Standard Release (Common)
142
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
250.2mg (5% DV)
Standard Release (Common)
143
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
249.5mg (5% DV)
Standard Release (Common)
144
Raw Turnips (Turnips, raw) 1 cup, cubes
248.3mg (5% DV)
Standard Release (Common)
145
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
247.9mg (5% DV)
Standard Release (Common)
146
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
243.6mg (5% DV)
Standard Release (Common)
147
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
241.4mg (5% DV)
Standard Release (Common)
148
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
236.6mg (5% DV)
Standard Release (Common)
149
Raw Onions (Onions, raw) 1 cup, chopped
233.6mg (5% DV)
Standard Release (Common)
150
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
230.4mg (5% DV)
Standard Release (Common)
151
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
229.7mg (5% DV)
Standard Release (Common)
152
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
226.8mg (5% DV)
Standard Release (Common)
153
Kimchi (Cabbage, kimchi) 1 cup
226.5mg (5% DV)
Standard Release (Common)
154
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
224.3mg (5% DV)
Standard Release (Common)
155
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
224.1mg (5% DV)
Standard Release (Common)
156
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
224.1mg (5% DV)
Standard Release (Common)
157
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
222.6mg (5% DV)
Standard Release (Common)
158
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
222.6mg (5% DV)
Standard Release (Common)
159
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
222.3mg (5% DV)
Standard Release (Common)
160
Raw Nopales (Nopales, raw) 1 cup, sliced
221mg (5% DV)
Standard Release (Common)
161
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
218.4mg (5% DV)
Standard Release (Common)
162
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
217.8mg (5% DV)
Standard Release (Common)
163
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
216.3mg (5% DV)
Standard Release (Common)
164
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
216mg (5% DV)
Standard Release (Common)
165
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
215mg (5% DV)
Standard Release (Common)
166
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
214.7mg (5% DV)
Standard Release (Common)
167
Raw Purslane (Purslane, raw) 1 cup
212.4mg (5% DV)
Standard Release (Common)
168
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
211mg (4% DV)
Standard Release (Common)
169
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
209mg (4% DV)
Standard Release (Common)
170
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
204.6mg (4% DV)
Standard Release (Common)
171
Baby Carrots (Carrots, baby, raw) 1 nlea serving
201.5mg (4% DV)
Standard Release (Common)
172
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
201.2mg (4% DV)
Standard Release (Common)
173
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
197.1mg (4% DV)
Standard Release (Common)
174
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
194mg (4% DV)
Standard Release (Common)
175
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
192mg (4% DV)
Standard Release (Common)
176
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
188.5mg (4% DV)
Standard Release (Common)
177
Raw Eggplant (Eggplant, raw) 1 cup, cubes
187.8mg (4% DV)
Standard Release (Common)
178
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
187.2mg (4% DV)
Standard Release (Common)
179
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
183.6mg (4% DV)
Standard Release (Common)
180
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
182.5mg (4% DV)
Standard Release (Common)
181
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
181.4mg (4% DV)
Standard Release (Common)
182
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
176.4mg (4% DV)
Standard Release (Common)
183
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
176.1mg (4% DV)
Standard Release (Common)
184
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
176.1mg (4% DV)
Standard Release (Common)
185
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
174.7mg (4% DV)
Standard Release (Common)
186
Raw Chicory Roots (Chicory roots, raw) 1 root
174mg (4% DV)
Standard Release (Common)
187
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
170mg (4% DV)
Standard Release (Common)
188
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
169.7mg (4% DV)
Standard Release (Common)
189
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
169.3mg (4% DV)
Standard Release (Common)
190
Raw Spinach (Spinach, raw) 1 cup
167.4mg (4% DV)
Standard Release (Common)
191
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
166.4mg (4% DV)
Standard Release (Common)
192
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
162.8mg (3% DV)
Standard Release (Common)
193
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
161mg (3% DV)
Standard Release (Common)
194
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
160.2mg (3% DV)
Standard Release (Common)
195
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
157.1mg (3% DV)
Standard Release (Common)
196
Endive (Endive, raw) 1 cup
157mg (3% DV)
Standard Release (Common)
197
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
155.5mg (3% DV)
Standard Release (Common)
198
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
155mg (3% DV)
Standard Release (Common)
199
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
154.1mg (3% DV)
Standard Release (Common)
200
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
153mg (3% DV)
Standard Release (Common)