Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
2581.4mcg
(287% DV)
|
Standard Release (Common)
|
|
+ | 2 |
1906.1mcg
(212% DV)
|
Standard Release (Common)
|
|
+ | 3 |
1329.1mcg
(148% DV)
|
Standard Release (Common)
|
|
+ | 4 |
1143.9mcg
(127% DV)
|
Standard Release (Common)
|
|
+ | 5 |
1109.3mcg
(123% DV)
|
Standard Release (Common)
|
|
+ | 6 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
1095.5mcg
(122% DV)
|
Standard Release (Common)
|
+ | 7 |
943.2mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 8 |
943mcg
(105% DV)
|
Standard Release (Common)
|
|
+ | 9 |
865.2mcg
(96% DV)
|
Standard Release (Common)
|
|
+ | 10 |
744.8mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 11 |
742.5mcg
(83% DV)
|
Standard Release (Common)
|
|
+ | 12 |
738mcg
(82% DV)
|
Standard Release (Common)
|
|
+ | 13 |
722mcg
(80% DV)
|
Standard Release (Common)
|
|
+ | 14 |
705.6mcg
(78% DV)
|
Standard Release (Common)
|
|
+ | 15 |
686.8mcg
(76% DV)
|
Standard Release (Common)
|
|
+ | 16 |
601.2mcg
(67% DV)
|
Standard Release (Common)
|
|
+ | 17 |
586.5mcg
(65% DV)
|
Standard Release (Common)
|
|
+ | 18 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
551.5mcg
(61% DV)
|
Standard Release (Common)
|
+ | 19 |
548.6mcg
(61% DV)
|
Standard Release (Common)
|
|
+ | 20 |
535.5mcg
(60% DV)
|
Standard Release (Common)
|
|
+ | 21 |
535.1mcg
(59% DV)
|
Standard Release (Common)
|
|
+ | 22 |
489.9mcg
(54% DV)
|
Standard Release (Common)
|
|
+ | 23 |
400mcg
(44% DV)
|
Standard Release (Common)
|
|
+ | 24 |
360.4mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 25 |
359.1mcg
(40% DV)
|
Standard Release (Common)
|
|
+ | 26 |
318.5mcg
(35% DV)
|
Standard Release (Common)
|
|
+ | 27 |
313.2mcg
(35% DV)
|
Standard Release (Common)
|
|
+ | 28 |
279.4mcg
(31% DV)
|
Standard Release (Common)
|
|
+ | 29 |
254.8mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 30 |
252.6mcg
(28% DV)
|
Standard Release (Common)
|
|
+ | 31 |
225.3mcg
(25% DV)
|
Standard Release (Common)
|
|
+ | 32 |
204.9mcg
(23% DV)
|
Standard Release (Common)
|
|
+ | 33 |
198.5mcg
(22% DV)
|
Standard Release (Common)
|
|
+ | 34 |
193mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 35 |
189.8mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 36 |
186.8mcg
(21% DV)
|
Standard Release (Common)
|
|
+ | 37 |
181mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 38 |
176.4mcg
(20% DV)
|
Standard Release (Common)
|
|
+ | 39 |
173.7mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 40 |
173mcg
(19% DV)
|
Standard Release (Common)
|
|
+ | 41 |
156.1mcg
(17% DV)
|
Standard Release (Common)
|
|
+ | 42 |
146.3mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 43 |
141mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 44 |
140.7mcg
(16% DV)
|
Standard Release (Common)
|
|
+ | 45 |
133.2mcg
(15% DV)
|
Standard Release (Common)
|
|
+ | 46 |
129mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 47 |
127.5mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 48 |
125.2mcg
(14% DV)
|
Standard Release (Common)
|
|
+ | 49 |
120.6mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 50 |
120.1mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 51 |
120.1mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 52 |
116.6mcg
(13% DV)
|
Standard Release (Common)
|
|
+ | 53 |
110.2mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 54 |
107mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 55 |
105.6mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 56 |
105mcg
(12% DV)
|
Standard Release (Common)
|
|
+ | 57 |
100.8mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 58 |
100.8mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 59 |
100.5mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 60 |
99.2mcg
(11% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
91.3mcg
(10% DV)
|
Standard Release (Common)
|
+ | 62 |
90.4mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 63 |
90mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 64 |
86mcg
(10% DV)
|
Standard Release (Common)
|
|
+ | 65 |
84.6mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 66 |
83.2mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 67 |
82.9mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 68 |
78.9mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 69 |
78.9mcg
(9% DV)
|
Standard Release (Common)
|
|
+ | 70 |
73.9mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 71 |
72.2mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 72 |
67.6mcg
(8% DV)
|
Standard Release (Common)
|
|
+ | 73 |
65mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 74 |
64mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 75 |
64mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 76 |
63.8mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 77 |
62.6mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 78 |
60.8mcg
(7% DV)
|
Standard Release (Common)
|
|
+ | 79 |
57.6mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 80 |
56.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 81 |
55.1mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 82 |
54.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 83 |
54mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 84 |
52.4mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 85 |
50.9mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 86 |
50.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 87 |
50.2mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 88 |
49.8mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 89 |
49.4mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 90 |
47.9mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 91 |
43.1mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 92 |
41.8mcg
(5% DV)
|
Standard Release (Common)
|
|
+ | 93 |
40mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 94 |
39.4mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 95 |
39mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 96 |
38.6mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 97 |
37.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 98 |
36mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 99 |
35mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 100 |
35mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 101 |
34mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 102 |
33.4mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 103 |
33.3mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 104 |
32.8mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 105 |
32mcg
(4% DV)
|
Standard Release (Common)
|
|
+ | 106 |
31.1mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 107 |
29mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 108 |
28.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 109 |
28.4mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 110 |
28.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 111 |
26.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 112 |
26.6mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 113 |
25.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 114 |
25.5mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 115 |
25.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 116 |
23.8mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 117 |
22.4mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 118 |
22.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 119 |
21.6mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 120 |
21.1mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 121 |
19.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 122 |
19.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 123 |
19.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 124 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
18.6mcg
(2% DV)
|
Standard Release (Common)
|
+ | 125 |
18mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 126 |
16.1mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 127 |
16mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 128 |
15.5mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 129 |
14.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 130 |
14.3mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 131 |
14.2mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 132 |
14.1mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 133 |
14mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 134 |
13.8mcg
(2% DV)
|
Standard Release (Common)
|
|
+ | 135 |
13.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 136 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
13.3mcg
(1% DV)
|
Standard Release (Common)
|
+ | 137 |
13.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 138 |
12.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 139 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
11.6mcg
(1% DV)
|
Standard Release (Common)
|
+ | 140 |
11.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 141 |
11.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 142 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 143 |
9.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 144 |
9.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 145 |
9.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 146 |
8.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 147 |
8.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 148 |
7.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 149 |
7.6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 150 |
Green Onions (Spring Onions, Scallions)
(Onions, spring or scallions (includes tops and bulb), raw)
1 medium (4-1/8 inch long)
|
7.5mcg
(1% DV)
|
Standard Release (Common)
|
+ | 151 |
7.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 152 |
7.4mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 153 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 154 |
6.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 155 |
6.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 156 |
6.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 157 |
6mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 158 |
5.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 159 |
5.2mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 160 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 161 |
5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 162 |
4.5mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 163 |
4.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 164 |
4.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 165 |
4.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 166 |
4.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 167 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 168 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 169 |
3.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 170 |
3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 171 |
3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 172 |
2.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 173 |
2.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 174 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 175 |
2.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 176 |
2.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 177 |
2.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 178 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 179 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 180 |
2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 181 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
2mcg
(0% DV)
|
Standard Release (Common)
|
+ | 182 |
1.9mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 183 |
1.8mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 184 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
1.7mcg
(0% DV)
|
Standard Release (Common)
|
+ | 185 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 186 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
1.7mcg
(0% DV)
|
Standard Release (Common)
|
+ | 187 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
1.7mcg
(0% DV)
|
Standard Release (Common)
|
+ | 188 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 189 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 190 |
1.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 191 |
1.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 192 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 193 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 194 |
1.3mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 195 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 196 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 197 |
1.2mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 198 |
1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 199 |
1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 200 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|