Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Sweet Potato Cooked Boiled Without Skin With Salt
    2581.4μg (287% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  3. Carrot Dehydrated
    2533μg (281% DV) in 1 cup
    Database: Standard Release (Source)
  4. Carrot Juice Canned
    2256.2μg (251% DV) in 1 cup
    Database: Standard Release (Source)
  5. Pumpkin Cooked From Canned Made With Margarine
    1940μg (216% DV) in 1 cup
    Database: FNDDS (Source)
  6. Pumpkin Cooked From Canned Ns As To Fat Added In Cooking
    1935μg (215% DV) in 1 cup, mashed
    Database: FNDDS (Source)
  7. Pumpkin Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1935μg (215% DV) in 1 cup
    Database: FNDDS (Source)
  8. Pumpkin Cooked From Canned Made With Butter
    1932.5μg (215% DV) in 1 cup
    Database: FNDDS (Source)
  9. Canned Pumpkin
    1906.1μg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Pumpkin Canned With Salt
    1906.1μg (212% DV) in 1 cup
    Database: Standard Release (Source)
  11. Pumpkin Cooked From Canned Made With Oil
    1902.5μg (211% DV) in 1 cup
    Database: FNDDS (Source)
  12. Pumpkin Cooked From Canned Fat Not Added In Cooking
    1898.8μg (211% DV) in 1 cup
    Database: FNDDS (Source)
  13. Sweet Potato Frozen Cooked Baked Without Salt
    1835.7μg (204% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  14. Vegetable Juice Bolthouse Farms Daily Greens
    1619.4μg (180% DV) in 1 cup
    Database: Standard Release (Source)
  15. Sweet Potato Casserole Or Mashed
    1580μg (176% DV) in 1 cup
    Database: FNDDS (Source)
  16. Sweet Potato And Pumpkin Casserole Puerto Rican Style
    1505.6μg (167% DV) in 1 cup
    Database: FNDDS (Source)
  17. Sweet Potato Frozen Cooked Baked With Salt
    1445μg (161% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  18. Carrots Cooked From Fresh With Cheese Sauce
    1338.4μg (149% DV) in 1 cup
    Database: FNDDS (Source)
  19. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  20. Peas And Carrots Frozen Cooked Boiled Drained Without Salt
    1323.3μg (147% DV) in 1 package (10 oz) yields
    Database: Standard Release (Source)
  21. Carrots Cooked Ns As To Form With Cheese Sauce
    1304.2μg (145% DV) in 1 cup
    Database: FNDDS (Source)
  22. Carrots Cooked From Frozen With Cheese Sauce
    1304.2μg (145% DV) in 1 cup
    Database: FNDDS (Source)
  23. Carrots Canned Low Sodium Made With Margarine
    1288μg (143% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  24. Carrots Canned Low Sodium Ns As To Fat Added In Cooking
    1285μg (143% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  25. Carrots Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat
    1285μg (143% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  26. Calabaza Cooked
    1284.8μg (143% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  27. Carrots Canned Low Sodium Made With Butter
    1282μg (142% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  28. Carrots Canned Low Sodium Made With Oil
    1253.3μg (139% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  29. Carrots Frozen Cooked Boiled Drained Without Salt
    1235.2μg (137% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  30. Carrots Frozen Cooked Boiled Drained With Salt
    1235.2μg (137% DV) in 1 cup slices
    Database: Standard Release (Source)
  31. Carrots Cooked From Frozen Glazed
    1233.3μg (137% DV) in 1 cup
    Database: FNDDS (Source)
  32. Carrots Cooked From Fresh Creamed
    1181μg (131% DV) in 1 cup
    Database: FNDDS (Source)
  33. Spinach Cooked From Frozen Made With Margarine
    1179.8μg (131% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  34. Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
    1175.9μg (131% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  35. Spinach Cooked From Frozen Ns As To Fat Added In Cooking
    1175.9μg (131% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  36. Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    1175.9μg (131% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  37. Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1175.9μg (131% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  38. Spinach Cooked From Frozen Made With Butter
    1173.9μg (130% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  39. Spinach Cooked Ns As To Form Made With Margarine
    1149.5μg (128% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  40. Carrots Cooked Ns As To Form Creamed
    1146.8μg (127% DV) in 1 cup
    Database: FNDDS (Source)
  41. Carrots Cooked From Frozen Creamed
    1146.8μg (127% DV) in 1 cup
    Database: FNDDS (Source)
  42. Spinach Cooked Ns As To Form Made With Oil
    1145.7μg (127% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  43. Kale Cooked From Canned Made With Margarine
    1144.1μg (127% DV) in 1 cup, canned
    Database: FNDDS (Source)
  44. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  45. Squash Winter Butternut Cooked Baked With Salt
    1143.9μg (127% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  46. Spinach Cooked Ns As To Form Made With Butter
    1143.8μg (127% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  47. Spinach Cooked From Frozen Made With Oil
    1142.7μg (127% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  48. Spinach Cooked Ns As To Form Fat Not Added In Cooking
    1140μg (127% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  49. Spinach Cooked From Frozen Fat Not Added In Cooking
    1140μg (127% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  50. Kale Cooked From Canned Ns As To Fat Added In Cooking
    1139μg (127% DV) in 1 cup, canned
    Database: FNDDS (Source)
  51. Kale Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1139μg (127% DV) in 1 cup, canned
    Database: FNDDS (Source)
  52. Kale Cooked From Canned Made With Butter
    1135.7μg (126% DV) in 1 cup, canned
    Database: FNDDS (Source)
  53. Pumpkin Pie Mix Canned
    1120.5μg (125% DV) in 1 cup
    Database: Standard Release (Source)
  54. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Kale Cooked From Canned Fat Not Added In Cooking
    1101.9μg (122% DV) in 1 cup, canned
    Database: FNDDS (Source)
  56. Mixed Vegetables Canned Low Sodium Made With Margarine
    1101.4μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  57. Mixed Vegetables Cooked From Canned Made With Margarine
    1099.6μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  58. Mixed Vegetables Canned Low Sodium Ns As To Fat Added In Cooking
    1097.7μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  59. Mixed Vegetables Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat
    1097.7μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  60. Kale Cooked From Canned Made With Oil
    1097μg (122% DV) in 1 cup, canned
    Database: FNDDS (Source)
  61. Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking
    1095.8μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  62. Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1095.8μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  63. Mixed Vegetables Canned Low Sodium Made With Butter
    1095.8μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  64. Baked Sweet Potatoes
    1095.5μg (122% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  65. Sweet Potato Yellow Puerto Rican Cooked
    1094.8μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  66. Mixed Vegetables Cooked From Canned Made With Butter
    1092.1μg (121% DV) in 1 cup
    Database: FNDDS (Source)
  67. Spinach Cooked From Canned Made With Margarine
    1086.2μg (121% DV) in 1 cup, canned
    Database: FNDDS (Source)
  68. Spinach Cooked From Canned Ns As To Fat Added In Cooking
    1081.9μg (120% DV) in 1 cup, canned
    Database: FNDDS (Source)
  69. Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1081.9μg (120% DV) in 1 cup, canned
    Database: FNDDS (Source)
  70. Spinach Cooked From Canned Made With Butter
    1079.7μg (120% DV) in 1 cup, canned
    Database: FNDDS (Source)
  71. Mixed Vegetables Canned Low Sodium Made With Oil
    1064μg (118% DV) in 1 cup
    Database: FNDDS (Source)
  72. Vegetables Mixed (Corn Lima Beans Peas Green Beans Carrots) Canned No Salt Added
    1061.1μg (118% DV) in 1 cup
    Database: Standard Release (Source)
  73. Mixed Vegetables Cooked From Canned Fat Not Added In Cooking
    1059.2μg (118% DV) in 1 cup
    Database: FNDDS (Source)
  74. Mixed Vegetables Cooked From Canned Made With Oil
    1058.4μg (118% DV) in 1 cup
    Database: FNDDS (Source)
  75. Spinach Cooked From Canned Made With Oil
    1049μg (117% DV) in 1 cup, canned
    Database: FNDDS (Source)
  76. Spinach Canned Regular Pack Drained Solids
    1048.6μg (117% DV) in 1 cup
    Database: Standard Release (Source)
  77. Spinach Cooked From Canned Fat Not Added In Cooking
    1046.5μg (116% DV) in 1 cup, canned
    Database: FNDDS (Source)
  78. Sweet Potato Canned Vacuum Pack
    1017.5μg (113% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  79. Collards Cooked From Frozen Made With Margarine
    1011.5μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  80. Collards Cooked From Frozen Ns As To Fat Added In Cooking
    1008μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  81. Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1008μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  82. Greens Cooked From Frozen Ns As To Fat Added In Cooking
    1007.6μg (112% DV) in 1 cup
    Database: FNDDS (Source)
  83. Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1007.6μg (112% DV) in 1 cup
    Database: FNDDS (Source)
  84. Collards Cooked From Frozen Made With Butter
    1006.3μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  85. Sweet Potato Canned Fat Not Added In Cooking
    992.5μg (110% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  86. Sweet Potato Canned Ns As To Fat Added In Cooking
    990μg (110% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  87. Sweet Potato Canned Fat Added In Cooking
    990μg (110% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  88. Kale Cooked Ns As To Form Made With Margarine
    989.6μg (110% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  89. Kale Cooked From Frozen Made With Margarine
    989.6μg (110% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  90. Kale Cooked From Frozen Ns As To Fat Added In Cooking
    985.5μg (110% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  91. Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    985.5μg (110% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  92. Kale Cooked Ns As To Form Made With Butter
    982.8μg (109% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  93. Kale Cooked From Frozen Made With Butter
    982.8μg (109% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  94. Carrots In Tomato Sauce
    980.3μg (109% DV) in 1 cup
    Database: FNDDS (Source)
  95. Mustard Greens Cooked From Canned Made With Margarine
    979.6μg (109% DV) in 1 cup, canned
    Database: FNDDS (Source)
  96. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    977.5μg (109% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  97. Collards Frozen Chopped Cooked Boiled Drained With Salt
    977.5μg (109% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  98. Mustard Greens Cooked From Canned Ns As To Fat Added In Cooking
    976.4μg (108% DV) in 1 cup, canned
    Database: FNDDS (Source)
  99. Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    976.4μg (108% DV) in 1 cup, canned
    Database: FNDDS (Source)
  100. Spinach Cooked From Fresh Ns As To Fat Added In Cooking
    975μg (108% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  101. Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    975μg (108% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  102. Collards Cooked From Frozen Made With Oil
    974.8μg (108% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  103. Mustard Greens Cooked From Canned Made With Butter
    973.3μg (108% DV) in 1 cup, canned
    Database: FNDDS (Source)
  104. Greens Cooked From Frozen Made With Oil
    972.8μg (108% DV) in 1 cup
    Database: FNDDS (Source)
  105. Collards Cooked From Frozen Fat Not Added In Cooking
    972.4μg (108% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  106. Greens Cooked From Frozen Fat Not Added In Cooking
    970.8μg (108% DV) in 1 cup
    Database: FNDDS (Source)
  107. Mustard Greens Cooked Ns As To Form Made With Margarine
    961μg (107% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  108. Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    957.9μg (106% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  109. Mustard Greens Cooked Ns As To Form Made With Butter
    954.8μg (106% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  110. Spinach Cooked From Fresh Made With Margarine
    952.2μg (106% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  111. Kale Cooked Ns As To Form Made With Oil
    951.8μg (106% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  112. Kale Cooked From Frozen Made With Oil
    951.8μg (106% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  113. Vegetables Mixed Canned Drained Solids
    950.3μg (106% DV) in 1 cup
    Database: Standard Release (Source)
  114. Kale Cooked From Frozen Fat Not Added In Cooking
    947.7μg (105% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  115. Spinach Canned Regular Pack Solids And Liquids
    945.4μg (105% DV) in 1 cup
    Database: Standard Release (Source)
  116. Spinach Canned No Salt Added Solids And Liquids
    945.4μg (105% DV) in 1 cup
    Database: Standard Release (Source)
  117. Spinach Cooked From Fresh Made With Butter
    945μg (105% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  118. Cooked Spinach
    943.2μg (105% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Spinach Cooked Boiled Drained With Salt
    943.2μg (105% DV) in 1 cup
    Database: Standard Release (Source)
  120. Sweet Potatoes
    943μg (105% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  121. Mustard Greens Cooked From Canned Fat Not Added In Cooking
    939.4μg (104% DV) in 1 cup, canned
    Database: FNDDS (Source)
  122. Mustard Greens Cooked From Canned Made With Oil
    938.5μg (104% DV) in 1 cup, canned
    Database: FNDDS (Source)
  123. Spinach Cooked From Fresh Fat Not Added In Cooking
    937.8μg (104% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  124. Turnip Greens Cooked Ns As To Form Made With Margarine
    923.1μg (103% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  125. Turnip Greens Cooked From Frozen Made With Margarine
    923.1μg (103% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  126. Mustard Greens Cooked Ns As To Form Made With Oil
    920.7μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  127. Kale Cooked From Fresh Made With Margarine
    919.4μg (102% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  128. Turnip Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    918μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  129. Turnip Greens Cooked From Frozen Ns As To Fat Added In Cooking
    918μg (102% DV) in 1 cup, frozen, chopped
    Database: FNDDS (Source)
  130. Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    918μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  131. Turnip Greens Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    918μg (102% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  132. Turnip Greens Cooked Ns As To Form Made With Oil
    918μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  133. Turnip Greens Cooked Ns As To Form Made With Butter
    916.3μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  134. Turnip Greens Cooked From Frozen Made With Butter
    916.3μg (102% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  135. Kale Cooked Ns As To Form Ns As To Fat Added In Cooking
    915.3μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  136. Kale Cooked From Fresh Ns As To Fat Added In Cooking
    915.3μg (102% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  137. Kale Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    915.3μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  138. Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    915.3μg (102% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  139. Spinach Cooked From Fresh Made With Oil
    914.4μg (102% DV) in 1 cup
    Database: FNDDS (Source)
  140. Spinach Frozen Chopped Or Leaf Unprepared
    914.2μg (102% DV) in 1 cup
    Database: Standard Release (Source)
  141. Greens Cooked From Frozen Made With Butter
    913.6μg (102% DV) in 1 cup
    Database: FNDDS (Source)
  142. Kale Cooked From Fresh Made With Butter
    912.6μg (101% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  143. Carrots Raw Salad
    911.8μg (101% DV) in 1 cup
    Database: FNDDS (Source)
  144. Sweet Potato Frozen Unprepared
    911.7μg (101% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  145. Carrots Raw Salad With Apples
    909.7μg (101% DV) in 1 cup
    Database: FNDDS (Source)
  146. Mustard Greens Cooked From Fresh Made With Margarine
    899μg (100% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  147. Sweet Potato Canned Syrup Pack Drained Solids
    897.7μg (100% DV) in 1 cup
    Database: Standard Release (Source)
  148. Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking
    896.1μg (100% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  149. Mustard Greens Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    896.1μg (100% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  150. Spinach Cooked Ns As To Form With Cheese Sauce
    894μg (99% DV) in 1 cup
    Database: FNDDS (Source)
  151. Spinach Cooked From Frozen With Cheese Sauce
    894μg (99% DV) in 1 cup
    Database: FNDDS (Source)
  152. Mustard Greens Cooked From Fresh Made With Butter
    893.2μg (99% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  153. Turnip Greens Cooked From Frozen Made With Oil
    884μg (98% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  154. Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking
    882.8μg (98% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  155. Turnip Greens Cooked From Frozen Fat Not Added In Cooking
    882.8μg (98% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  156. Carrots Cooked From Canned With Cheese Sauce
    882.4μg (98% DV) in 1 cup
    Database: FNDDS (Source)
  157. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    882.3μg (98% DV) in 1 cup
    Database: Standard Release (Source)
  158. Kale Cooked From Fresh Made With Oil
    881.6μg (98% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  159. Kale Cooked Ns As To Form Fat Not Added In Cooking
    878.8μg (98% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  160. Kale Cooked From Fresh Fat Not Added In Cooking
    878.8μg (98% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  161. Peas And Carrots Canned No Salt Added Solids And Liquids
    874.7μg (97% DV) in 1 cup
    Database: Standard Release (Source)
  162. Cooked Mustard Greens
    865.2μg (96% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  163. Tomato Powder
    862μg (96% DV) in 100 grams
    Database: Standard Release (Source)
  164. Mustard Greens Cooked From Fresh Made With Oil
    861.3μg (96% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  165. Sweet Potato Canned Syrup Pack Solids And Liquids
    859.6μg (96% DV) in 1 cup
    Database: Standard Release (Source)
  166. Mustard Greens Cooked From Fresh Fat Not Added In Cooking
    859.6μg (96% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  167. Spinach And Cheese Casserole
    832μg (92% DV) in 1 cup
    Database: FNDDS (Source)
  168. Greens Cooked From Canned Made With Margarine
    826μg (92% DV) in 1 cup
    Database: FNDDS (Source)
  169. Carrots Cooked From Canned Glazed
    824.3μg (92% DV) in 1 cup
    Database: FNDDS (Source)
  170. Channa Saag
    823.2μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  171. Greens Cooked From Canned Ns As To Fat Added In Cooking
    822.5μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  172. Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    822.5μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  173. Greens Cooked From Canned Made With Butter
    819μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  174. Carrots Canned No Salt Added Drained Solids
    814.7μg (91% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  175. Carrots Canned Regular Pack Drained Solids
    814.7μg (91% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  176. Spinach Ns As To Form Creamed
    808μg (90% DV) in 1 cup
    Database: FNDDS (Source)
  177. Spinach From Frozen Creamed
    808μg (90% DV) in 1 cup
    Database: FNDDS (Source)
  178. Greens Cooked From Frozen Made With Margarine
    806.3μg (90% DV) in 1 cup
    Database: FNDDS (Source)
  179. Peas And Carrots Cooked Ns As To Form Made With Margarine
    797μg (89% DV) in 1 cup
    Database: FNDDS (Source)
  180. Peas And Carrots Cooked From Fresh Made With Margarine
    797μg (89% DV) in 1 cup
    Database: FNDDS (Source)
  181. Peas And Carrots Cooked From Frozen Made With Margarine
    797μg (89% DV) in 1 cup
    Database: FNDDS (Source)
  182. Carrots Cooked From Canned Creamed
    795.7μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  183. Peas And Carrots Cooked Ns As To Form Ns As To Fat Added In Cooking
    793.7μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  184. Peas And Carrots Cooked From Frozen Ns As To Fat Added In Cooking
    793.7μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  185. Peas And Carrots Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    793.7μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  186. Peas And Carrots Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    793.7μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  187. Peas And Carrots Cooked Ns As To Form Made With Butter
    790.4μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  188. Peas And Carrots Cooked From Fresh Made With Butter
    790.4μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  189. Peas And Carrots Cooked From Frozen Made With Butter
    790.4μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  190. Greens Cooked From Canned Made With Oil
    785.8μg (87% DV) in 1 cup
    Database: FNDDS (Source)
  191. Greens Cooked From Canned Fat Not Added In Cooking
    785.4μg (87% DV) in 1 cup
    Database: FNDDS (Source)
  192. Spinach Cooked From Fresh With Cheese Sauce
    772μg (86% DV) in 1 cup
    Database: FNDDS (Source)
  193. Sweet Potato Baked Peel Not Eaten Fat Not Added In Cooking
    765.6μg (85% DV) in 1 small
    Database: FNDDS (Source)
  194. Dandelion Greens Cooked Boiled Drained With Salt
    763.4μg (85% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  195. Spinach Cooked From Canned With Cheese Sauce
    762μg (85% DV) in 1 cup
    Database: FNDDS (Source)
  196. Peas And Carrots Ns As To Form Creamed
    761.3μg (85% DV) in 1 cup
    Database: FNDDS (Source)
  197. Peas And Carrots From Frozen Creamed
    761.3μg (85% DV) in 1 cup
    Database: FNDDS (Source)
  198. Sweet Potato Baked Peel Not Eaten Made With Margarine
    760.8μg (85% DV) in 1 small
    Database: FNDDS (Source)
  199. Peas And Carrots Cooked Ns As To Form Made With Oil
    759μg (84% DV) in 1 cup
    Database: FNDDS (Source)
  200. Peas And Carrots Cooked From Fresh Made With Oil
    759μg (84% DV) in 1 cup
    Database: FNDDS (Source)
feedback