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200 Vegetables Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Boiled Sweet Potatoes
    2581.4μg (287% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Sweet Potato Cooked Boiled Without Skin With Salt
    2581.4μg (287% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  3. Carrot Dehydrated
    2533μg (281% DV) in 1 cup
    Database: Standard Release (Source)
  4. Carrot Juice Canned
    2256.2μg (251% DV) in 1 cup
    Database: Standard Release (Source)
  5. Pumpkin Cooked From Canned Made With Margarine
    1940μg (216% DV) in 1 cup
    Database: FNDDS (Source)
  6. Pumpkin Cooked From Canned Ns As To Fat Added In Cooking
    1935μg (215% DV) in 1 cup, mashed
    Database: FNDDS (Source)
  7. Pumpkin Cooked From Canned Made With Butter
    1932.5μg (215% DV) in 1 cup
    Database: FNDDS (Source)
  8. Canned Pumpkin
    1906.1μg (212% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Pumpkin Canned With Salt
    1906.1μg (212% DV) in 1 cup
    Database: Standard Release (Source)
  10. Pumpkin Cooked From Canned Made With Oil
    1902.5μg (211% DV) in 1 cup
    Database: FNDDS (Source)
  11. Pumpkin Cooked From Canned Fat Not Added In Cooking
    1898.8μg (211% DV) in 1 cup
    Database: FNDDS (Source)
  12. Sweet Potato Frozen Cooked Baked Without Salt
    1835.7μg (204% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  13. Vegetable Juice Bolthouse Farms Daily Greens
    1619.4μg (180% DV) in 1 cup
    Database: Standard Release (Source)
  14. Sweet Potato Casserole Or Mashed
    1580μg (176% DV) in 1 cup
    Database: FNDDS (Source)
  15. Sweet Potato And Pumpkin Casserole Puerto Rican Style
    1505.6μg (167% DV) in 1 cup
    Database: FNDDS (Source)
  16. Sweet Potato Frozen Cooked Baked With Salt
    1445μg (161% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  17. Carrots Cooked From Fresh With Cheese Sauce
    1338.4μg (149% DV) in 1 cup
    Database: FNDDS (Source)
  18. Cooked Carrots
    1329.1μg (148% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  19. Peas And Carrots Frozen Cooked Boiled Drained Without Salt
    1323.3μg (147% DV) in 1 package (10 oz) yields
    Database: Standard Release (Source)
  20. Carrots Cooked Ns As To Form With Cheese Sauce
    1304.2μg (145% DV) in 1 cup
    Database: FNDDS (Source)
  21. Carrots Cooked From Frozen With Cheese Sauce
    1304.2μg (145% DV) in 1 cup
    Database: FNDDS (Source)
  22. Carrots Canned Low Sodium Made With Margarine
    1288μg (143% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  23. Carrots Canned Low Sodium Ns As To Fat Added In Cooking
    1285μg (143% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  24. Calabaza Cooked
    1284.8μg (143% DV) in 1 cup, cubes
    Database: FNDDS (Source)
  25. Carrots Canned Low Sodium Made With Butter
    1282μg (142% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  26. Carrots Canned Low Sodium Made With Oil
    1253.3μg (139% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  27. Carrots Frozen Cooked Boiled Drained Without Salt
    1235.2μg (137% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  28. Carrots Frozen Cooked Boiled Drained With Salt
    1235.2μg (137% DV) in 1 cup slices
    Database: Standard Release (Source)
  29. Carrots Cooked From Frozen Glazed
    1233.3μg (137% DV) in 1 cup
    Database: FNDDS (Source)
  30. Carrots Cooked From Fresh Creamed
    1181μg (131% DV) in 1 cup
    Database: FNDDS (Source)
  31. Spinach Cooked From Frozen Made With Margarine
    1179.8μg (131% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  32. Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
    1175.9μg (131% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  33. Spinach Cooked From Frozen Ns As To Fat Added In Cooking
    1175.9μg (131% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  34. Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    1175.9μg (131% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  35. Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1175.9μg (131% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  36. Spinach Cooked From Frozen Made With Butter
    1173.9μg (130% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  37. Spinach Cooked Ns As To Form Made With Margarine
    1149.5μg (128% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  38. Carrots Cooked Ns As To Form Creamed
    1146.8μg (127% DV) in 1 cup
    Database: FNDDS (Source)
  39. Carrots Cooked From Frozen Creamed
    1146.8μg (127% DV) in 1 cup
    Database: FNDDS (Source)
  40. Spinach Cooked Ns As To Form Made With Oil
    1145.7μg (127% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  41. Kale Cooked From Canned Made With Margarine
    1144.1μg (127% DV) in 1 cup, canned
    Database: FNDDS (Source)
  42. Cooked Butternut Squash
    1143.9μg (127% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  43. Squash Winter Butternut Cooked Baked With Salt
    1143.9μg (127% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  44. Spinach Cooked Ns As To Form Made With Butter
    1143.8μg (127% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  45. Spinach Cooked From Frozen Made With Oil
    1142.7μg (127% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  46. Spinach Cooked Ns As To Form Fat Not Added In Cooking
    1140μg (127% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  47. Spinach Cooked From Frozen Fat Not Added In Cooking
    1140μg (127% DV) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  48. Kale Cooked From Canned Ns As To Fat Added In Cooking
    1139μg (127% DV) in 1 cup, canned
    Database: FNDDS (Source)
  49. Kale Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1139μg (127% DV) in 1 cup, canned
    Database: FNDDS (Source)
  50. Kale Cooked From Canned Made With Butter
    1135.7μg (126% DV) in 1 cup, canned
    Database: FNDDS (Source)
  51. Pumpkin Pie Mix Canned
    1120.5μg (125% DV) in 1 cup
    Database: Standard Release (Source)
  52. Mashed Sweet Potatoes
    1109.3μg (123% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Kale Cooked From Canned Fat Not Added In Cooking
    1101.9μg (122% DV) in 1 cup, canned
    Database: FNDDS (Source)
  54. Mixed Vegetables Canned Low Sodium Made With Margarine
    1101.4μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  55. Mixed Vegetables Cooked From Canned Made With Margarine
    1099.6μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  56. Kale Cooked From Canned Made With Oil
    1097μg (122% DV) in 1 cup, canned
    Database: FNDDS (Source)
  57. Mixed Vegetables Canned Low Sodium Made With Butter
    1095.8μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  58. Baked Sweet Potatoes
    1095.5μg (122% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  59. Sweet Potato Yellow Puerto Rican Cooked
    1094.8μg (122% DV) in 1 cup
    Database: FNDDS (Source)
  60. Mixed Vegetables Cooked From Canned Made With Butter
    1092.1μg (121% DV) in 1 cup
    Database: FNDDS (Source)
  61. Spinach Cooked From Canned Made With Margarine
    1086.2μg (121% DV) in 1 cup, canned
    Database: FNDDS (Source)
  62. Spinach Cooked From Canned Ns As To Fat Added In Cooking
    1081.9μg (120% DV) in 1 cup, canned
    Database: FNDDS (Source)
  63. Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    1081.9μg (120% DV) in 1 cup, canned
    Database: FNDDS (Source)
  64. Spinach Cooked From Canned Made With Butter
    1079.7μg (120% DV) in 1 cup, canned
    Database: FNDDS (Source)
  65. Mixed Vegetables Canned Low Sodium Made With Oil
    1064μg (118% DV) in 1 cup
    Database: FNDDS (Source)
  66. Mixed Vegetables Cooked From Canned Fat Not Added In Cooking
    1059.2μg (118% DV) in 1 cup
    Database: FNDDS (Source)
  67. Mixed Vegetables Cooked From Canned Made With Oil
    1058.4μg (118% DV) in 1 cup
    Database: FNDDS (Source)
  68. Spinach Cooked From Canned Made With Oil
    1049μg (117% DV) in 1 cup, canned
    Database: FNDDS (Source)
  69. Spinach Canned Regular Pack Drained Solids
    1048.6μg (117% DV) in 1 cup
    Database: Standard Release (Source)
  70. Spinach Cooked From Canned Fat Not Added In Cooking
    1046.5μg (116% DV) in 1 cup, canned
    Database: FNDDS (Source)
  71. Sweet Potato Canned Vacuum Pack
    1017.5μg (113% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  72. Collards Cooked From Frozen Made With Margarine
    1011.5μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  73. Collards Cooked From Frozen Ns As To Fat Added In Cooking
    1008μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  74. Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    1008μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  75. Greens Cooked From Frozen Ns As To Fat Added In Cooking
    1007.6μg (112% DV) in 1 cup
    Database: FNDDS (Source)
  76. Collards Cooked From Frozen Made With Butter
    1006.3μg (112% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  77. Sweet Potato Canned Fat Not Added In Cooking
    992.5μg (110% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  78. Sweet Potato Canned Ns As To Fat Added In Cooking
    990μg (110% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  79. Sweet Potato Canned Fat Added In Cooking
    990μg (110% DV) in 1 cup, pieces
    Database: FNDDS (Source)
  80. Kale Cooked Ns As To Form Made With Margarine
    989.6μg (110% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  81. Kale Cooked From Frozen Made With Margarine
    989.6μg (110% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  82. Kale Cooked From Frozen Ns As To Fat Added In Cooking
    985.5μg (110% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  83. Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    985.5μg (110% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  84. Kale Cooked Ns As To Form Made With Butter
    982.8μg (109% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  85. Kale Cooked From Frozen Made With Butter
    982.8μg (109% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  86. Carrots In Tomato Sauce
    980.3μg (109% DV) in 1 cup
    Database: FNDDS (Source)
  87. Mustard Greens Cooked From Canned Made With Margarine
    979.6μg (109% DV) in 1 cup, canned
    Database: FNDDS (Source)
  88. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    977.5μg (109% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  89. Collards Frozen Chopped Cooked Boiled Drained With Salt
    977.5μg (109% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  90. Mustard Greens Cooked From Canned Ns As To Fat Added In Cooking
    976.4μg (108% DV) in 1 cup, canned
    Database: FNDDS (Source)
  91. Spinach Cooked From Fresh Ns As To Fat Added In Cooking
    975μg (108% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  92. Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    975μg (108% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  93. Collards Cooked From Frozen Made With Oil
    974.8μg (108% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  94. Mustard Greens Cooked From Canned Made With Butter
    973.3μg (108% DV) in 1 cup, canned
    Database: FNDDS (Source)
  95. Greens Cooked From Frozen Made With Oil
    972.8μg (108% DV) in 1 cup
    Database: FNDDS (Source)
  96. Collards Cooked From Frozen Fat Not Added In Cooking
    972.4μg (108% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  97. Greens Cooked From Frozen Fat Not Added In Cooking
    970.8μg (108% DV) in 1 cup
    Database: FNDDS (Source)
  98. Mustard Greens Cooked Ns As To Form Made With Margarine
    961μg (107% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  99. Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    957.9μg (106% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  100. Mustard Greens Cooked Ns As To Form Made With Butter
    954.8μg (106% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  101. Spinach Cooked From Fresh Made With Margarine
    952.2μg (106% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  102. Kale Cooked Ns As To Form Made With Oil
    951.8μg (106% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  103. Kale Cooked From Frozen Made With Oil
    951.8μg (106% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  104. Vegetables Mixed Canned Drained Solids
    950.3μg (106% DV) in 1 cup
    Database: Standard Release (Source)
  105. Kale Cooked From Frozen Fat Not Added In Cooking
    947.7μg (105% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  106. Spinach Canned Regular Pack Solids And Liquids
    945.4μg (105% DV) in 1 cup
    Database: Standard Release (Source)
  107. Spinach Canned No Salt Added Solids And Liquids
    945.4μg (105% DV) in 1 cup
    Database: Standard Release (Source)
  108. Spinach Cooked From Fresh Made With Butter
    945μg (105% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  109. Cooked Spinach
    943.2μg (105% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Spinach Cooked Boiled Drained With Salt
    943.2μg (105% DV) in 1 cup
    Database: Standard Release (Source)
  111. Sweet Potatoes
    943μg (105% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  112. Mustard Greens Cooked From Canned Fat Not Added In Cooking
    939.4μg (104% DV) in 1 cup, canned
    Database: FNDDS (Source)
  113. Mustard Greens Cooked From Canned Made With Oil
    938.5μg (104% DV) in 1 cup, canned
    Database: FNDDS (Source)
  114. Spinach Cooked From Fresh Fat Not Added In Cooking
    937.8μg (104% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  115. Turnip Greens Cooked Ns As To Form Made With Margarine
    923.1μg (103% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  116. Turnip Greens Cooked From Frozen Made With Margarine
    923.1μg (103% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  117. Mustard Greens Cooked Ns As To Form Made With Oil
    920.7μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  118. Kale Cooked From Fresh Made With Margarine
    919.4μg (102% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  119. Turnip Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    918μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  120. Turnip Greens Cooked From Frozen Ns As To Fat Added In Cooking
    918μg (102% DV) in 1 cup, frozen, chopped
    Database: FNDDS (Source)
  121. Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    918μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  122. Turnip Greens Cooked Ns As To Form Made With Oil
    918μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  123. Turnip Greens Cooked Ns As To Form Made With Butter
    916.3μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  124. Turnip Greens Cooked From Frozen Made With Butter
    916.3μg (102% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  125. Kale Cooked Ns As To Form Ns As To Fat Added In Cooking
    915.3μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  126. Kale Cooked From Fresh Ns As To Fat Added In Cooking
    915.3μg (102% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  127. Kale Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    915.3μg (102% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  128. Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    915.3μg (102% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  129. Spinach Cooked From Fresh Made With Oil
    914.4μg (102% DV) in 1 cup
    Database: FNDDS (Source)
  130. Spinach Frozen Chopped Or Leaf Unprepared
    914.2μg (102% DV) in 1 cup
    Database: Standard Release (Source)
  131. Greens Cooked From Frozen Made With Butter
    913.6μg (102% DV) in 1 cup
    Database: FNDDS (Source)
  132. Kale Cooked From Fresh Made With Butter
    912.6μg (101% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  133. Carrots Raw Salad
    911.8μg (101% DV) in 1 cup
    Database: FNDDS (Source)
  134. Sweet Potato Frozen Unprepared
    911.7μg (101% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  135. Carrots Raw Salad With Apples
    909.7μg (101% DV) in 1 cup
    Database: FNDDS (Source)
  136. Mustard Greens Cooked From Fresh Made With Margarine
    899μg (100% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  137. Sweet Potato Canned Syrup Pack Drained Solids
    897.7μg (100% DV) in 1 cup
    Database: Standard Release (Source)
  138. Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking
    896.1μg (100% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  139. Spinach Cooked Ns As To Form With Cheese Sauce
    894μg (99% DV) in 1 cup
    Database: FNDDS (Source)
  140. Spinach Cooked From Frozen With Cheese Sauce
    894μg (99% DV) in 1 cup
    Database: FNDDS (Source)
  141. Mustard Greens Cooked From Fresh Made With Butter
    893.2μg (99% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  142. Turnip Greens Cooked From Frozen Made With Oil
    884μg (98% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  143. Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking
    882.8μg (98% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  144. Turnip Greens Cooked From Frozen Fat Not Added In Cooking
    882.8μg (98% DV) in 1 cup, frozen
    Database: FNDDS (Source)
  145. Carrots Cooked From Canned With Cheese Sauce
    882.4μg (98% DV) in 1 cup
    Database: FNDDS (Source)
  146. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    882.3μg (98% DV) in 1 cup
    Database: Standard Release (Source)
  147. Kale Cooked From Fresh Made With Oil
    881.6μg (98% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  148. Kale Cooked Ns As To Form Fat Not Added In Cooking
    878.8μg (98% DV) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  149. Kale Cooked From Fresh Fat Not Added In Cooking
    878.8μg (98% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  150. Peas And Carrots Canned No Salt Added Solids And Liquids
    874.7μg (97% DV) in 1 cup
    Database: Standard Release (Source)
  151. Cooked Mustard Greens
    865.2μg (96% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  152. Tomato Powder
    862μg (96% DV) in 100 grams
    Database: Standard Release (Source)
  153. Mustard Greens Cooked From Fresh Made With Oil
    861.3μg (96% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  154. Sweet Potato Canned Syrup Pack Solids And Liquids
    859.6μg (96% DV) in 1 cup
    Database: Standard Release (Source)
  155. Mustard Greens Cooked From Fresh Fat Not Added In Cooking
    859.6μg (96% DV) in 1 cup, fresh
    Database: FNDDS (Source)
  156. Spinach And Cheese Casserole
    832μg (92% DV) in 1 cup
    Database: FNDDS (Source)
  157. Greens Cooked From Canned Made With Margarine
    826μg (92% DV) in 1 cup
    Database: FNDDS (Source)
  158. Carrots Cooked From Canned Glazed
    824.3μg (92% DV) in 1 cup
    Database: FNDDS (Source)
  159. Channa Saag
    823.2μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  160. Greens Cooked From Canned Ns As To Fat Added In Cooking
    822.5μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  161. Greens Cooked From Canned Made With Butter
    819μg (91% DV) in 1 cup
    Database: FNDDS (Source)
  162. Carrots Canned No Salt Added Drained Solids
    814.7μg (91% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  163. Carrots Canned Regular Pack Drained Solids
    814.7μg (91% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  164. Spinach Ns As To Form Creamed
    808μg (90% DV) in 1 cup
    Database: FNDDS (Source)
  165. Spinach From Frozen Creamed
    808μg (90% DV) in 1 cup
    Database: FNDDS (Source)
  166. Greens Cooked From Frozen Made With Margarine
    806.3μg (90% DV) in 1 cup
    Database: FNDDS (Source)
  167. Peas And Carrots Cooked From Fresh Made With Margarine
    797μg (89% DV) in 1 cup
    Database: FNDDS (Source)
  168. Peas And Carrots Cooked From Frozen Made With Margarine
    797μg (89% DV) in 1 cup
    Database: FNDDS (Source)
  169. Carrots Cooked From Canned Creamed
    795.7μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  170. Peas And Carrots Cooked Ns As To Form Made With Butter
    790.4μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  171. Peas And Carrots Cooked From Fresh Made With Butter
    790.4μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  172. Peas And Carrots Cooked From Frozen Made With Butter
    790.4μg (88% DV) in 1 cup
    Database: FNDDS (Source)
  173. Greens Cooked From Canned Made With Oil
    785.8μg (87% DV) in 1 cup
    Database: FNDDS (Source)
  174. Greens Cooked From Canned Fat Not Added In Cooking
    785.4μg (87% DV) in 1 cup
    Database: FNDDS (Source)
  175. Spinach Cooked From Fresh With Cheese Sauce
    772μg (86% DV) in 1 cup
    Database: FNDDS (Source)
  176. Sweet Potato Baked Peel Not Eaten Fat Not Added In Cooking
    765.6μg (85% DV) in 1 small
    Database: FNDDS (Source)
  177. Dandelion Greens Cooked Boiled Drained With Salt
    763.4μg (85% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  178. Spinach Cooked From Canned With Cheese Sauce
    762μg (85% DV) in 1 cup
    Database: FNDDS (Source)
  179. Peas And Carrots Ns As To Form Creamed
    761.3μg (85% DV) in 1 cup
    Database: FNDDS (Source)
  180. Peas And Carrots From Frozen Creamed
    761.3μg (85% DV) in 1 cup
    Database: FNDDS (Source)
  181. Sweet Potato Baked Peel Not Eaten Made With Margarine
    760.8μg (85% DV) in 1 small
    Database: FNDDS (Source)
  182. Peas And Carrots Cooked Ns As To Form Made With Oil
    759μg (84% DV) in 1 cup
    Database: FNDDS (Source)
  183. Peas And Carrots Cooked From Fresh Made With Oil
    759μg (84% DV) in 1 cup
    Database: FNDDS (Source)
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