Nutrient Ranking Tool
200 Vegetables Highest in Vitamin E (Alpha-Tocopherol)
Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
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Cooked Taro
(Taro Cooked Without Salt)
3.9mg
(26% DV)
in 1 cup, sliced
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Cooked Spinach
(Spinach Cooked Boiled Drained Without Salt)
3.7mg
(25% DV)
in 1 cup
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Cooked Swiss Chard
(Chard Swiss Cooked Boiled Drained Without Salt)
3.3mg
(22% DV)
in 1 cup, chopped
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Canned Tomato Paste
(Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
2.8mg
(19% DV)
in 1/4 cup
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Cooked Turnip Greens
(Turnip Greens Cooked Boiled Drained Without Salt)
2.7mg
(18% DV)
in 1 cup, chopped
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Cooked Beet Greens
(Beet Greens Cooked Boiled Drained Without Salt)
2.6mg
(17% DV)
in 1 cup (1 inch pieces)
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Cooked Mustard Greens
(Mustard Greens Cooked Boiled Drained Without Salt)
2.5mg
(17% DV)
in 1 cup, chopped
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Taro
(Taro Raw)
2.5mg
(17% DV)
in 1 cup, sliced
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Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
2.5mg
(17% DV)
in 1 cup (1 inch pieces)
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Broccoli (Cooked)
(Broccoli Cooked Boiled Drained Without Salt)
2.3mg
(15% DV)
in 1 cup chopped
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Cooked Kale
(Kale Cooked Boiled Drained Without Salt)
2.1mg
(14% DV)
in 1 cup, chopped
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Cooked Pumpkin
(Pumpkin Cooked Boiled Drained Without Salt)
2mg
(13% DV)
in 1 cup, mashed
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Parsnips
(Parsnips Raw)
2mg
(13% DV)
in 1 cup slices
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Sweet Red Bell Peppers
(Peppers Sweet Red Raw)
1.9mg
(13% DV)
in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
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Cooked Collards
(Collards Cooked Boiled Drained Without Salt)
1.7mg
(11% DV)
in 1 cup, chopped
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Turnip Greens
(Turnip Greens Raw)
1.6mg
(10% DV)
in 1 cup, chopped
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Cooked Carrots
(Carrots Cooked Boiled Drained Without Salt)
1.6mg
(11% DV)
in 1 cup slices
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Asparagus
(Asparagus Raw)
1.5mg
(10% DV)
in 1 cup
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Bamboo Shoots
(Bamboo Shoots Raw)
1.5mg
(10% DV)
in 1 cup (1/2 inch slices)
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Radicchio
(Radicchio Raw)
0.9mg
(6% DV)
in 1 cup, shredded
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Cooked Kohlrabi
(Kohlrabi Cooked Boiled Drained Without Salt)
0.9mg
(6% DV)
in 1 cup slices
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Cooked Parsnips
(Parsnips Cooked Boiled Drained Without Salt)
0.8mg
(5% DV)
in 1/2 cup slices
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Leeks
(Leeks (Bulb And Lower Leaf-Portion) Raw)
0.8mg
(5% DV)
in 1 cup
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Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
0.8mg
(5% DV)
in 1 medium (2 inch dia, 5 inch long, raw)
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Collards
(Collards Raw)
0.8mg
(5% DV)
in 1 cup, chopped
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Cooked Podded Peas
(Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
0.8mg
(5% DV)
in 1 cup
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Tomatoes
(Tomatoes Red Ripe Raw Year Round Average)
0.8mg
(5% DV)
in 1 cup cherry tomatoes
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Canned Lima Beans
(Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
0.7mg
(5% DV)
in 1 cup
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Broccoli
(Broccoli Raw)
0.7mg
(5% DV)
in 1 cup chopped
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Spinach
(Spinach Raw)
0.6mg
(4% DV)
in 1 cup
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Cooked Snow Peas
(Peas Edible-Podded Boiled Drained Without Salt)
0.6mg
(4% DV)
in 1 cup
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Cooked Burdock Root
(Burdock Root Cooked Boiled Drained Without Salt)
0.6mg
(4% DV)
in 1 cup (1 inch pieces)
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Celeriac
(Celeriac Raw)
0.6mg
(4% DV)
in 1 cup
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Cooked Escarole
(Escarole Cooked Boiled Drained No Salt Added)
0.6mg
(4% DV)
in 1 cup
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Kohlrabi
(Kohlrabi Raw)
0.6mg
(4% DV)
in 1 cup
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Cooked Leeks
(Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
0.6mg
(4% DV)
in 1 leek
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Cooked Celery
(Celery Cooked Boiled Drained Without Salt)
0.5mg
(4% DV)
in 1 cup, diced
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Cooked Yam
(Yam Cooked Boiled Drained Or Baked Without Salt)
0.5mg
(3% DV)
in 1 cup, cubes
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Spirulina
(Seaweed Spirulina Raw)
0.5mg
(3% DV)
in 100 grams
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Carrots
(Carrots Raw)
0.5mg
(3% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Fennel
(Fennel Bulb Raw)
0.5mg
(3% DV)
in 1 cup, sliced
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Parsley
(Parsley Fresh)
0.5mg
(3% DV)
in 1 cup chopped
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Cassava
(Cassava Raw)
0.4mg
(3% DV)
in 1 cup
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Cooked Eggplant
(Eggplant Cooked Boiled Drained Without Salt)
0.4mg
(3% DV)
in 1 cup (1 inch cubes)
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Cooked Okra
(Okra Cooked Boiled Drained Without Salt)
0.4mg
(3% DV)
in 1 cup slices
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Sweet Potatoes
(Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
0.3mg
(2% DV)
in 1 cup, cubes
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Okra
(Okra Raw)
0.3mg
(2% DV)
in 1 cup
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Cooked Scallop Squash
(Squash Summer Scallop Cooked Boiled Drained Without Salt)
0.3mg
(2% DV)
in 1 cup, mashed
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Watercress
(Watercress Raw)
0.3mg
(2% DV)
in 1 cup, chopped
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Cooked Summer Squash
(Squash Summer All Varieties Cooked Boiled Drained Without Salt)
0.3mg
(2% DV)
in 1 cup, sliced
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Celery
(Celery Raw)
0.2mg
(1% DV)
in 1 stalk, large (11 inch-12 inch long)
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Eggplant
(Eggplant Raw)
0.2mg
(2% DV)
in 1 cup, cubes
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Snow Peas
(Peas Edible-Podded Raw)
0.2mg
(2% DV)
in 1 cup, whole
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Hubbard Squash
(Squash Winter Hubbard Raw)
0.2mg
(1% DV)
in 1 cup, cubes
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Sauerkraut
(Sauerkraut Canned Solids And Liquids)
0.2mg
(1% DV)
in 1 cup
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Scallop Squash
(Squash Summer Scallop Raw)
0.2mg
(1% DV)
in 1 cup slices
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Cooked Zucchini
(Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
0.2mg
(1% DV)
in 1 cup, sliced
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Cooked Spaghetti Squash
(Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
0.2mg
(1% DV)
in 1 cup
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Ketchup
(Catsup)
0.2mg
(2% DV)
in 1 tbsp
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Kimchi
(Cabbage Kimchi)
0.2mg
(1% DV)
in 1 cup
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Cooked Chayote
(Chayote Fruit Cooked Boiled Drained Without Salt)
0.2mg
(1% DV)
in 1 cup (1 inch pieces)
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Cooked Lima Beans
(Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
0.2mg
(2% DV)
in 1 cup
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Peas
(Peas Green Raw)
0.2mg
(1% DV)
in 1 cup
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Cooked Green Peas
(Peas Green Cooked Boiled Drained Without Salt)
0.2mg
(1% DV)
in 1 cup
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Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
0.2mg
(1% DV)
in 1 cup (1/2 inch pieces)
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Endive
(Endive Raw)
0.2mg
(1% DV)
in 1 cup
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Cooked Cabbage
(Cabbage Cooked Boiled Drained Without Salt)
0.2mg
(1% DV)
in 1 cup
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Cooked Red Cabbage
(Cabbage Red Cooked Boiled Drained Without Salt)
0.2mg
(1% DV)
in 1 cup
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Cooked Winter Squash
(Squash Winter All Varieties Cooked Baked Without Salt)
0.2mg
(2% DV)
in 1 cup, cubes
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Wakame
(Seaweed Wakame Raw)
0.1mg
(1% DV)
in 2 tbsp (1/8 cup)
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Cauliflower
(Cauliflower Raw)
0.1mg
(1% DV)
in 1 cup chopped (1/2 inch pieces)
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Kelp Seaweed
(Seaweed Kelp Raw)
0.1mg
(1% DV)
in 2 tbsp (1/8 cup)
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Cilantro
(Coriander (Cilantro) Leaves Raw)
0.1mg
(1% DV)
in 1/4 cup
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Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
0.1mg
(1% DV)
in 1 ear small (5-1/2 inch to 6-1/2 inch long)
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Spring Onions
(Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
0.1mg
(1% DV)
in 1 medium (4-1/8 inch long)
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Iceberg Lettuce
(Lettuce Iceberg (Includes Crisphead Types) Raw)
0.1mg
(1% DV)
in 1 cup shredded
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Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
0.1mg
(1% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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Zucchini
(Squash Summer Zucchini Includes Skin Raw)
0.1mg
(1% DV)
in 1 cup, chopped
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Sweet White Corn
(Corn Sweet White Raw)
0.1mg
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
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Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
0.1mg
(1% DV)
in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
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Tomatillos
(Tomatillos Raw)
0.1mg
(1% DV)
in 1 medium
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Savoy Cabbage
(Cabbage Savoy Raw)
0.1mg
(1% DV)
in 1 cup, shredded
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Bok Choy
(Cabbage Chinese (Pak-Choi) Raw)
0.1mg
in 1 cup, shredded
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Cooked Cauliflower
(Cauliflower Cooked Boiled Drained Without Salt)
0.1mg
(1% DV)
in 1 cup
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Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
0.1mg
(1% DV)
in 1 large gherkin (3 inch long)
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Arugula
(Arugula Raw)
0.1mg
(1% DV)
in 1 cup
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Baked Potatoes
(Potatoes White Flesh And Skin Baked)
0.1mg
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
0.1mg
(1% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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Kale
(Kale Raw)
0.1mg
(1% DV)
in 1 cup 1 inch pieces, loosely packed
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Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
0.1mg
(1% DV)
in 1 cup, shredded or chopped
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Pickled Beets
(Beets Pickled Canned Solids And Liquids)
0.1mg
(1% DV)
in 1 cup slices
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Cabbage
(Cabbage Raw)
0.1mg
(1% DV)
in 1 cup, chopped
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Summer Squash
(Squash Summer All Varieties Raw)
0.1mg
(1% DV)
in 1 cup, sliced
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Red Cabbage
(Cabbage Red Raw)
0.1mg
(1% DV)
in 1 cup, chopped
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Winter Squash
(Squash Winter All Varieties Raw)
0.1mg
(1% DV)
in 1 cup, cubes
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