Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetarian Foods Highest in Carbohydrate

200 results
Name
Carbohydrate
Data source
+ 1
Uncooked Buckwheat (Buckwheat) 1 cup
121.6g (44% DV)
Standard Release (Common)
+ 2
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup
103.4g (38% DV)
Standard Release (Common)
+ 3
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
93.8g (34% DV)
Standard Release (Common)
+ 4
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
93.8g (34% DV)
Standard Release (Common)
+ 5
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
92.7g (34% DV)
Standard Release (Common)
+ 6
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
78.6g (29% DV)
Standard Release (Common)
+ 7
Raw Cassava (Cassava, raw) 1 cup
78.4g (29% DV)
Standard Release (Common)
+ 8
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
75g (27% DV)
Standard Release (Common)
+ 9
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
74.7g (27% DV)
Standard Release (Common)
+ 10
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
72.5g (26% DV)
Standard Release (Common)
+ 11
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
68.9g (25% DV)
Standard Release (Common)
+ 12
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
67.2g (24% DV)
Standard Release (Common)
+ 13
Durian (Durian, raw or frozen) 1 cup, chopped or diced
65.8g (24% DV)
Standard Release (Common)
+ 14
Raw Oat Bran (Oat bran, raw) 1 cup
62.2g (23% DV)
Standard Release (Common)
+ 15
Breadfruit (Breadfruit, raw) 1 cup
59.7g (22% DV)
Standard Release (Common)
+ 16
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
59.1g (22% DV)
Standard Release (Common)
+ 17
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
59.1g (21% DV)
Standard Release (Common)
+ 18
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
58.1g (21% DV)
Standard Release (Common)
+ 19
Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup
57g (21% DV)
Standard Release (Common)
+ 20
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
56.2g (20% DV)
Standard Release (Common)
+ 21
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
56g (20% DV)
Standard Release (Common)
+ 22
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
55.2g (20% DV)
Standard Release (Common)
+ 23
Baked Beans (Beans, baked, home prepared) 1 cup
54.7g (20% DV)
Standard Release (Common)
+ 24
Rowal (Rowal, raw) 1 cup
54.5g (20% DV)
Standard Release (Common)
+ 25
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup
53.7g (20% DV)
Standard Release (Common)
+ 26
Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup
53.6g (19% DV)
Standard Release (Common)
+ 27
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 1 cup
53.2g (19% DV)
Standard Release (Common)
+ 28
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
51.7g (19% DV)
Standard Release (Common)
+ 29
Cooked Spelt (Spelt, cooked) 1 cup
51.3g (19% DV)
Standard Release (Common)
+ 30
Cooked Teff (Teff, cooked) 1 cup
50g (18% DV)
Standard Release (Common)
+ 31
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 1 cup
48.5g (18% DV)
Standard Release (Common)
+ 32
Sapodilla (Sapodilla, raw) 1 cup, pulp
48.1g (17% DV)
Standard Release (Common)
+ 33
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
47.5g (17% DV)
Standard Release (Common)
+ 34
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup
47.4g (17% DV)
Standard Release (Common)
+ 35
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
47.2g (17% DV)
Standard Release (Common)
+ 36
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
46.8g (17% DV)
Standard Release (Common)
+ 37
Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)
46.7g (17% DV)
Standard Release (Common)
+ 38
Cooked Small White Beans (Beans, small white, mature seeds, cooked, boiled, without salt) 1 cup
46.2g (17% DV)
Standard Release (Common)
+ 39
Cooked Amaranth (Amaranth grain, cooked) 1 cup
46g (17% DV)
Standard Release (Common)
+ 40
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
45.8g (17% DV)
Standard Release (Common)
+ 41
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
45.7g (17% DV)
Standard Release (Common)
+ 42
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup
45g (16% DV)
Standard Release (Common)
+ 43
Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup
45g (16% DV)
Standard Release (Common)
+ 44
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup
45g (16% DV)
Standard Release (Common)
+ 45
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup
44.9g (16% DV)
Standard Release (Common)
+ 46
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup
44.8g (16% DV)
Standard Release (Common)
+ 47
Canned Prune Juice (Prune juice, canned) 1 cup
44.7g (16% DV)
Standard Release (Common)
+ 48
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
44.5g (16% DV)
Standard Release (Common)
+ 49
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels
44.5g (16% DV)
Standard Release (Common)
+ 50
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded
44.3g (16% DV)
Standard Release (Common)
+ 51
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
44.3g (16% DV)
Standard Release (Common)
+ 52
Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup
43.3g (16% DV)
Standard Release (Common)
+ 53
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
42.4g (15% DV)
Standard Release (Common)
+ 54
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
42.3g (15% DV)
Standard Release (Common)
+ 55
Non Fat Vanilla Yogurt (Yogurt, vanilla, non-fat) 1 cup (8 fl oz)
41.7g (15% DV)
Standard Release (Common)
+ 56
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup
41.4g (15% DV)
Standard Release (Common)
+ 57
Cooked Millet (Millet, cooked) 1 cup
41.2g (15% DV)
Standard Release (Common)
+ 58
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup
40.8g (15% DV)
Standard Release (Common)
+ 59
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup
40.4g (15% DV)
Standard Release (Common)
+ 60
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup
40.4g (15% DV)
Standard Release (Common)
+ 61
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
40.3g (15% DV)
Standard Release (Common)
+ 62
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
40.2g (15% DV)
Standard Release (Common)
+ 63
Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)
40g (15% DV)
Standard Release (Common)
+ 64
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup
39.9g (14% DV)
Standard Release (Common)
+ 65
Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup
39.7g (14% DV)
Standard Release (Common)
+ 66
Quinoa, cooked 1 cup
39.4g (14% DV)
Standard Release (Common)
+ 67
Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup
39.3g (14% DV)
Standard Release (Common)
+ 68
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup
39.3g (14% DV)
Standard Release (Common)
+ 69
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 1 cup
39.1g (14% DV)
Standard Release (Common)
+ 70
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
38.8g (14% DV)
Standard Release (Common)
+ 71
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup
38.7g (14% DV)
Standard Release (Common)
+ 72
Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup
38.7g (14% DV)
Standard Release (Common)
+ 73
Jackfruit (Jackfruit, raw) 1 cup, sliced
38.4g (14% DV)
Standard Release (Common)
+ 74
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
38.3g (14% DV)
Standard Release (Common)
+ 75
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup
38g (14% DV)
Standard Release (Common)
+ 76
Soursop (Soursop, raw) 1 cup, pulp
37.9g (14% DV)
Standard Release (Common)
+ 77
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
37.4g (14% DV)
Standard Release (Common)
+ 78
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
37.4g (14% DV)
Standard Release (Common)
+ 79
Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup
37.3g (14% DV)
Standard Release (Common)
+ 80
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup
37.1g (13% DV)
Standard Release (Common)
+ 81
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
37.1g (13% DV)
Standard Release (Common)
+ 82
Feijoa (Feijoa, raw) 1 cup, pureed
37g (13% DV)
Standard Release (Common)
+ 83
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
37g (13% DV)
Standard Release (Common)
+ 84
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
36.6g (13% DV)
Standard Release (Common)
+ 85
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
36.5g (13% DV)
Standard Release (Common)
+ 86
Couscous, cooked 1 cup, cooked
36.5g (13% DV)
Standard Release (Common)
+ 87
Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup
35.9g (13% DV)
Standard Release (Common)
+ 88
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
35.7g (13% DV)
Standard Release (Common)
+ 89
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup
35.5g (13% DV)
Standard Release (Common)
+ 90
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
35.2g (13% DV)
Standard Release (Common)
+ 91
Cooked Wild Rice (Wild rice, cooked) 1 cup
35g (13% DV)
Standard Release (Common)
+ 92
Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup
34.7g (13% DV)
Standard Release (Common)
+ 93
Bananas (Bananas, raw) 1 cup, sliced
34.3g (12% DV)
Standard Release (Common)
+ 94
Canned Chili With Beans (Chili with beans, canned) 1 cup
33.9g (12% DV)
Standard Release (Common)
+ 95
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
33.9g (12% DV)
Standard Release (Common)
+ 96
Cooked Bulgur (Bulgur, cooked) 1 cup
33.8g (12% DV)
Standard Release (Common)
+ 97
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
33.6g (12% DV)
Standard Release (Common)
+ 98
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
33.6g (12% DV)
Standard Release (Common)
+ 99
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 1 cup
33.5g (12% DV)
Standard Release (Common)
+ 100
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
33.5g (12% DV)
Standard Release (Common)
+ 101
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup
33.4g (12% DV)
Standard Release (Common)
+ 102
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
33.1g (12% DV)
Standard Release (Common)
+ 103
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
33.1g (12% DV)
Standard Release (Common)
+ 104
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 1 cup
33g (12% DV)
Standard Release (Common)
+ 105
Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup
32.7g (12% DV)
Standard Release (Common)
+ 106
Pomegranates (Pomegranates, raw) 1 cup
32.5g (12% DV)
Standard Release (Common)
+ 107
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
32.5g (12% DV)
Standard Release (Common)
+ 108
Ice cream cookie sandwich 1 serving
32.5g (12% DV)
Standard Release (Common)
+ 109
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
32.3g (12% DV)
Standard Release (Common)
+ 110
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
32g (12% DV)
Standard Release (Common)
+ 111
Raw Yautia (Yautia (tannier), raw) 1 cup, sliced
31.9g (12% DV)
Standard Release (Common)
+ 112
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
31.4g (11% DV)
Standard Release (Common)
+ 113
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
31.2g (11% DV)
Standard Release (Common)
+ 114
Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup
30.3g (11% DV)
Standard Release (Common)
+ 115
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
29.9g (11% DV)
Standard Release (Common)
+ 116
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
29.8g (11% DV)
Standard Release (Common)
+ 117
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
29.2g (11% DV)
Standard Release (Common)
+ 118
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
29g (11% DV)
Standard Release (Common)
+ 119
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
28.7g (10% DV)
Standard Release (Common)
+ 120
Cherimoya (Cherimoya, raw) 1 cup, pieces
28.3g (10% DV)
Standard Release (Common)
+ 121
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
28.1g (10% DV)
Standard Release (Common)
+ 122
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
28.1g (10% DV)
Standard Release (Common)
+ 123
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
28.1g (10% DV)
Standard Release (Common)
+ 124
Raw Taro (Taro, raw) 1 cup, sliced
27.5g (10% DV)
Standard Release (Common)
+ 125
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
27.4g (10% DV)
Standard Release (Common)
+ 126
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
27.4g (10% DV)
Standard Release (Common)
+ 127
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
27.3g (10% DV)
Standard Release (Common)
+ 128
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
27.1g (10% DV)
Standard Release (Common)
+ 129
Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup
26.9g (10% DV)
Standard Release (Common)
+ 130
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
26.8g (10% DV)
Standard Release (Common)
+ 131
Elderberries (Elderberries, raw) 1 cup
26.7g (10% DV)
Standard Release (Common)
+ 132
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
26.5g (10% DV)
Standard Release (Common)
+ 133
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
26.4g (10% DV)
Standard Release (Common)
+ 134
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
26.4g (10% DV)
Standard Release (Common)
+ 135
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
26g (9% DV)
Standard Release (Common)
+ 136
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
25.8g (9% DV)
Standard Release (Common)
+ 137
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
25.8g (9% DV)
Standard Release (Common)
+ 138
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
25.2g (9% DV)
Standard Release (Common)
+ 139
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
25.1g (9% DV)
Standard Release (Common)
+ 140
Cooked Oat Bran (Oat bran, cooked) 1 cup
25.1g (9% DV)
Standard Release (Common)
+ 141
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
25g (9% DV)
Standard Release (Common)
+ 142
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
25g (9% DV)
Standard Release (Common)
+ 143
SILK Coffee, soymilk 1 cup
25g (9% DV)
Standard Release (Common)
+ 144
Tangerine Juice (Tangerine juice, raw) 1 cup
24.9g (9% DV)
Standard Release (Common)
+ 145
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
24.9g (9% DV)
Standard Release (Common)
+ 146
Mangos (Mangos, raw) 1 cup pieces
24.7g (9% DV)
Standard Release (Common)
+ 147
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
24.7g (9% DV)
Standard Release (Common)
+ 148
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
24.5g (9% DV)
Standard Release (Common)
+ 149
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 1 cup
24.4g (9% DV)
Standard Release (Common)
+ 150
Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass
24.4g (9% DV)
Standard Release (Common)
+ 151
Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass
24.3g (9% DV)
Standard Release (Common)
+ 152
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup
24.2g (9% DV)
Standard Release (Common)
+ 153
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
24.1g (9% DV)
Standard Release (Common)
+ 154
Raw Parsnips (Parsnips, raw) 1 cup slices
23.9g (9% DV)
Standard Release (Common)
+ 155
Guavas (Guavas, common, raw) 1 cup
23.6g (9% DV)
Standard Release (Common)
+ 156
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
23.6g (9% DV)
Standard Release (Common)
+ 157
Hominy, canned, white 1 cup
23.5g (9% DV)
Standard Release (Common)
+ 158
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
23.5g (9% DV)
Standard Release (Common)
+ 159
Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass
23.4g (9% DV)
Standard Release (Common)
+ 160
Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass
23.4g (9% DV)
Standard Release (Common)
+ 161
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
23.2g (8% DV)
Standard Release (Common)
+ 162
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz
23.1g (8% DV)
Standard Release (Common)
+ 163
SILK Chocolate, soymilk 1 cup
23g (8% DV)
Standard Release (Common)
+ 164
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
23g (8% DV)
Standard Release (Common)
+ 165
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
22.7g (8% DV)
Standard Release (Common)
+ 166
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
22.7g (8% DV)
Standard Release (Common)
+ 167
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
22.7g (8% DV)
Standard Release (Common)
+ 168
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
22.7g (8% DV)
Standard Release (Common)
+ 169
High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass
22.7g (8% DV)
Standard Release (Common)
+ 170
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz
22.7g (8% DV)
Standard Release (Common)
+ 171
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22.5g (8% DV)
Standard Release (Common)
+ 172
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
22.5g (8% DV)
Standard Release (Common)
+ 173
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
22.3g (8% DV)
Standard Release (Common)
+ 174
Raw Fava Beans (Beans, fava, in pod, raw) 1 cup
22.2g (8% DV)
Standard Release (Common)
+ 175
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
22.2g (8% DV)
Standard Release (Common)
+ 176
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
22.1g (8% DV)
Standard Release (Common)
+ 177
SILK Light Chocolate, soymilk 1 cup
22g (8% DV)
Standard Release (Common)
+ 178
SILK Mocha, soymilk 1 cup
22g (8% DV)
Standard Release (Common)
+ 179
Crabapples (Crabapples, raw) 1 cup slices
21.9g (8% DV)
Standard Release (Common)
+ 180
Zante Currants (Currants, zante, dried) 1 oz handful
21.9g (8% DV)
Standard Release (Common)
+ 181
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
21.6g (8% DV)
Standard Release (Common)
+ 182
Goji berries, dried 5 tbsp
21.6g (8% DV)
Standard Release (Common)
+ 183
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
21.5g (8% DV)
Standard Release (Common)
+ 184
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
21.5g (8% DV)
Standard Release (Common)
+ 185
Blueberries (Blueberries, raw) 1 cup
21.4g (8% DV)
Standard Release (Common)
+ 186
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
21.4g (8% DV)
Standard Release (Common)
+ 187
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
21.3g (8% DV)
Standard Release (Common)
+ 188
Pears (Pears, raw) 1 cup, slices
21.3g (8% DV)
Standard Release (Common)
+ 189
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
21.3g (8% DV)
Standard Release (Common)
+ 190
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
21.3g (8% DV)
Standard Release (Common)
+ 191
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
21.2g (8% DV)
Standard Release (Common)
+ 192
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
21g (8% DV)
Standard Release (Common)
+ 193
Java Plum (Java-plum, (jambolan), raw) 1 cup
21g (8% DV)
Standard Release (Common)
+ 194
Raw Green Peas (Peas, green, raw) 1 cup
21g (8% DV)
Standard Release (Common)
+ 195
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
20.9g (8% DV)
Standard Release (Common)
+ 196
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
20.9g (8% DV)
Standard Release (Common)
+ 197
Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz
20.8g (8% DV)
Standard Release (Common)
+ 198
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
20.7g (8% DV)
Standard Release (Common)
+ 199
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
20.6g (7% DV)
Standard Release (Common)
+ 200
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz
20.6g (7% DV)
Standard Release (Common)