Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
121.6g
(44% DV)
|
Standard Release (Common)
|
||
2 |
103.4g
(38% DV)
|
Standard Release (Common)
|
||
3 |
93.8g
(34% DV)
|
Standard Release (Common)
|
||
4 |
93.8g
(34% DV)
|
Standard Release (Common)
|
||
5 |
92.7g
(34% DV)
|
Standard Release (Common)
|
||
6 |
78.6g
(29% DV)
|
Standard Release (Common)
|
||
7 |
78.4g
(29% DV)
|
Standard Release (Common)
|
||
8 |
75g
(27% DV)
|
Standard Release (Common)
|
||
9 |
74.7g
(27% DV)
|
Standard Release (Common)
|
||
10 |
72.5g
(26% DV)
|
Standard Release (Common)
|
||
11 |
68.9g
(25% DV)
|
Standard Release (Common)
|
||
12 |
67.2g
(24% DV)
|
Standard Release (Common)
|
||
13 |
65.8g
(24% DV)
|
Standard Release (Common)
|
||
14 |
62.2g
(23% DV)
|
Standard Release (Common)
|
||
15 |
59.7g
(22% DV)
|
Standard Release (Common)
|
||
16 |
59.1g
(22% DV)
|
Standard Release (Common)
|
||
17 |
59.1g
(21% DV)
|
Standard Release (Common)
|
||
18 |
58.1g
(21% DV)
|
Standard Release (Common)
|
||
19 |
57g
(21% DV)
|
Standard Release (Common)
|
||
20 |
56.2g
(20% DV)
|
Standard Release (Common)
|
||
21 |
56g
(20% DV)
|
Standard Release (Common)
|
||
22 |
55.2g
(20% DV)
|
Standard Release (Common)
|
||
23 |
54.7g
(20% DV)
|
Standard Release (Common)
|
||
24 |
54.5g
(20% DV)
|
Standard Release (Common)
|
||
25 |
53.7g
(20% DV)
|
Standard Release (Common)
|
||
26 |
53.6g
(19% DV)
|
Standard Release (Common)
|
||
27 |
53.2g
(19% DV)
|
Standard Release (Common)
|
||
28 |
51.7g
(19% DV)
|
Standard Release (Common)
|
||
29 |
51.3g
(19% DV)
|
Standard Release (Common)
|
||
30 |
50g
(18% DV)
|
Standard Release (Common)
|
||
31 |
48.5g
(18% DV)
|
Standard Release (Common)
|
||
32 |
48.1g
(17% DV)
|
Standard Release (Common)
|
||
33 |
47.5g
(17% DV)
|
Standard Release (Common)
|
||
34 |
47.4g
(17% DV)
|
Standard Release (Common)
|
||
35 |
47.2g
(17% DV)
|
Standard Release (Common)
|
||
36 |
46.8g
(17% DV)
|
Standard Release (Common)
|
||
37 |
46.7g
(17% DV)
|
Standard Release (Common)
|
||
38 |
46.2g
(17% DV)
|
Standard Release (Common)
|
||
39 |
46g
(17% DV)
|
Standard Release (Common)
|
||
40 |
45.8g
(17% DV)
|
Standard Release (Common)
|
||
41 |
45.7g
(17% DV)
|
Standard Release (Common)
|
||
42 |
45g
(16% DV)
|
Standard Release (Common)
|
||
43 |
45g
(16% DV)
|
Standard Release (Common)
|
||
44 |
45g
(16% DV)
|
Standard Release (Common)
|
||
45 |
44.9g
(16% DV)
|
Standard Release (Common)
|
||
46 |
44.8g
(16% DV)
|
Standard Release (Common)
|
||
47 |
44.7g
(16% DV)
|
Standard Release (Common)
|
||
48 |
44.5g
(16% DV)
|
Standard Release (Common)
|
||
49 |
44.5g
(16% DV)
|
Standard Release (Common)
|
||
50 |
44.3g
(16% DV)
|
Standard Release (Common)
|
||
51 |
44.3g
(16% DV)
|
Standard Release (Common)
|
||
52 |
43.3g
(16% DV)
|
Standard Release (Common)
|
||
53 |
42.4g
(15% DV)
|
Standard Release (Common)
|
||
54 |
42.3g
(15% DV)
|
Standard Release (Common)
|
||
55 |
41.7g
(15% DV)
|
Standard Release (Common)
|
||
56 |
41.4g
(15% DV)
|
Standard Release (Common)
|
||
57 |
41.2g
(15% DV)
|
Standard Release (Common)
|
||
58 |
40.8g
(15% DV)
|
Standard Release (Common)
|
||
59 |
40.4g
(15% DV)
|
Standard Release (Common)
|
||
60 |
40.4g
(15% DV)
|
Standard Release (Common)
|
||
61 |
40.3g
(15% DV)
|
Standard Release (Common)
|
||
62 |
40.2g
(15% DV)
|
Standard Release (Common)
|
||
63 |
40g
(15% DV)
|
Standard Release (Common)
|
||
64 |
39.9g
(14% DV)
|
Standard Release (Common)
|
||
65 |
39.7g
(14% DV)
|
Standard Release (Common)
|
||
66 |
Quinoa, cooked
1 cup
|
39.4g
(14% DV)
|
Standard Release (Common)
|
|
67 |
39.3g
(14% DV)
|
Standard Release (Common)
|
||
68 |
39.3g
(14% DV)
|
Standard Release (Common)
|
||
69 |
39.1g
(14% DV)
|
Standard Release (Common)
|
||
70 |
38.8g
(14% DV)
|
Standard Release (Common)
|
||
71 |
38.7g
(14% DV)
|
Standard Release (Common)
|
||
72 |
38.7g
(14% DV)
|
Standard Release (Common)
|
||
73 |
38.4g
(14% DV)
|
Standard Release (Common)
|
||
74 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
38.3g
(14% DV)
|
Standard Release (Common)
|
|
75 |
38g
(14% DV)
|
Standard Release (Common)
|
||
76 |
37.9g
(14% DV)
|
Standard Release (Common)
|
||
77 |
37.4g
(14% DV)
|
Standard Release (Common)
|
||
78 |
37.4g
(14% DV)
|
Standard Release (Common)
|
||
79 |
37.3g
(14% DV)
|
Standard Release (Common)
|
||
80 |
37.1g
(13% DV)
|
Standard Release (Common)
|
||
81 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
37.1g
(13% DV)
|
Standard Release (Common)
|
|
82 |
37g
(13% DV)
|
Standard Release (Common)
|
||
83 |
37g
(13% DV)
|
Standard Release (Common)
|
||
84 |
36.6g
(13% DV)
|
Standard Release (Common)
|
||
85 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
36.5g
(13% DV)
|
Standard Release (Common)
|
|
86 |
Couscous, cooked
1 cup, cooked
|
36.5g
(13% DV)
|
Standard Release (Common)
|
|
87 |
35.9g
(13% DV)
|
Standard Release (Common)
|
||
88 |
35.7g
(13% DV)
|
Standard Release (Common)
|
||
89 |
35.5g
(13% DV)
|
Standard Release (Common)
|
||
90 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
35.2g
(13% DV)
|
Standard Release (Common)
|
|
91 |
35g
(13% DV)
|
Standard Release (Common)
|
||
92 |
34.7g
(13% DV)
|
Standard Release (Common)
|
||
93 |
34.3g
(12% DV)
|
Standard Release (Common)
|
||
94 |
33.9g
(12% DV)
|
Standard Release (Common)
|
||
95 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
33.9g
(12% DV)
|
Standard Release (Common)
|
|
96 |
33.8g
(12% DV)
|
Standard Release (Common)
|
||
97 |
33.6g
(12% DV)
|
Standard Release (Common)
|
||
98 |
33.6g
(12% DV)
|
Standard Release (Common)
|
||
99 |
33.5g
(12% DV)
|
Standard Release (Common)
|
||
100 |
33.5g
(12% DV)
|
Standard Release (Common)
|
||
101 |
33.4g
(12% DV)
|
Standard Release (Common)
|
||
102 |
33.1g
(12% DV)
|
Standard Release (Common)
|
||
103 |
33.1g
(12% DV)
|
Standard Release (Common)
|
||
104 |
33g
(12% DV)
|
Standard Release (Common)
|
||
105 |
32.7g
(12% DV)
|
Standard Release (Common)
|
||
106 |
32.5g
(12% DV)
|
Standard Release (Common)
|
||
107 |
32.5g
(12% DV)
|
Standard Release (Common)
|
||
108 |
Ice cream cookie sandwich
1 serving
|
32.5g
(12% DV)
|
Standard Release (Common)
|
|
109 |
32.3g
(12% DV)
|
Standard Release (Common)
|
||
110 |
32g
(12% DV)
|
Standard Release (Common)
|
||
111 |
31.9g
(12% DV)
|
Standard Release (Common)
|
||
112 |
31.4g
(11% DV)
|
Standard Release (Common)
|
||
113 |
31.2g
(11% DV)
|
Standard Release (Common)
|
||
114 |
30.3g
(11% DV)
|
Standard Release (Common)
|
||
115 |
29.9g
(11% DV)
|
Standard Release (Common)
|
||
116 |
29.8g
(11% DV)
|
Standard Release (Common)
|
||
117 |
29.2g
(11% DV)
|
Standard Release (Common)
|
||
118 |
29g
(11% DV)
|
Standard Release (Common)
|
||
119 |
28.7g
(10% DV)
|
Standard Release (Common)
|
||
120 |
28.3g
(10% DV)
|
Standard Release (Common)
|
||
121 |
28.1g
(10% DV)
|
Standard Release (Common)
|
||
122 |
28.1g
(10% DV)
|
Standard Release (Common)
|
||
123 |
28.1g
(10% DV)
|
Standard Release (Common)
|
||
124 |
27.5g
(10% DV)
|
Standard Release (Common)
|
||
125 |
27.4g
(10% DV)
|
Standard Release (Common)
|
||
126 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
27.4g
(10% DV)
|
Standard Release (Common)
|
|
127 |
27.3g
(10% DV)
|
Standard Release (Common)
|
||
128 |
27.1g
(10% DV)
|
Standard Release (Common)
|
||
129 |
26.9g
(10% DV)
|
Standard Release (Common)
|
||
130 |
26.8g
(10% DV)
|
Standard Release (Common)
|
||
131 |
26.7g
(10% DV)
|
Standard Release (Common)
|
||
132 |
26.5g
(10% DV)
|
Standard Release (Common)
|
||
133 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
26.4g
(10% DV)
|
Standard Release (Common)
|
|
134 |
26.4g
(10% DV)
|
Standard Release (Common)
|
||
135 |
26g
(9% DV)
|
Standard Release (Common)
|
||
136 |
25.8g
(9% DV)
|
Standard Release (Common)
|
||
137 |
25.8g
(9% DV)
|
Standard Release (Common)
|
||
138 |
25.2g
(9% DV)
|
Standard Release (Common)
|
||
139 |
25.1g
(9% DV)
|
Standard Release (Common)
|
||
140 |
25.1g
(9% DV)
|
Standard Release (Common)
|
||
141 |
25g
(9% DV)
|
Standard Release (Common)
|
||
142 |
25g
(9% DV)
|
Standard Release (Common)
|
||
143 |
SILK Coffee, soymilk
1 cup
|
25g
(9% DV)
|
Standard Release (Common)
|
|
144 |
24.9g
(9% DV)
|
Standard Release (Common)
|
||
145 |
24.9g
(9% DV)
|
Standard Release (Common)
|
||
146 |
24.7g
(9% DV)
|
Standard Release (Common)
|
||
147 |
24.7g
(9% DV)
|
Standard Release (Common)
|
||
148 |
24.5g
(9% DV)
|
Standard Release (Common)
|
||
149 |
24.4g
(9% DV)
|
Standard Release (Common)
|
||
150 |
24.4g
(9% DV)
|
Standard Release (Common)
|
||
151 |
24.3g
(9% DV)
|
Standard Release (Common)
|
||
152 |
24.2g
(9% DV)
|
Standard Release (Common)
|
||
153 |
24.1g
(9% DV)
|
Standard Release (Common)
|
||
154 |
23.9g
(9% DV)
|
Standard Release (Common)
|
||
155 |
23.6g
(9% DV)
|
Standard Release (Common)
|
||
156 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
23.6g
(9% DV)
|
Standard Release (Common)
|
|
157 |
23.5g
(9% DV)
|
Standard Release (Common)
|
||
158 |
Hominy, canned, white
1 cup
|
23.5g
(9% DV)
|
Standard Release (Common)
|
|
159 |
23.4g
(9% DV)
|
Standard Release (Common)
|
||
160 |
23.4g
(9% DV)
|
Standard Release (Common)
|
||
161 |
23.2g
(8% DV)
|
Standard Release (Common)
|
||
162 |
23.1g
(8% DV)
|
Standard Release (Common)
|
||
163 |
SILK Chocolate, soymilk
1 cup
|
23g
(8% DV)
|
Standard Release (Common)
|
|
164 |
23g
(8% DV)
|
Standard Release (Common)
|
||
165 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
166 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
167 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
168 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
169 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
170 |
22.7g
(8% DV)
|
Standard Release (Common)
|
||
171 |
22.5g
(8% DV)
|
Standard Release (Common)
|
||
172 |
22.5g
(8% DV)
|
Standard Release (Common)
|
||
173 |
California Grapefruit
(Grapefruit, raw, pink and red, California and Arizona)
1 cup sections, with juice
|
22.3g
(8% DV)
|
Standard Release (Common)
|
|
174 |
22.2g
(8% DV)
|
Standard Release (Common)
|
||
175 |
22.2g
(8% DV)
|
Standard Release (Common)
|
||
176 |
22.1g
(8% DV)
|
Standard Release (Common)
|
||
177 |
22g
(8% DV)
|
Standard Release (Common)
|
||
178 |
SILK Mocha, soymilk
1 cup
|
22g
(8% DV)
|
Standard Release (Common)
|
|
179 |
21.9g
(8% DV)
|
Standard Release (Common)
|
||
180 |
21.9g
(8% DV)
|
Standard Release (Common)
|
||
181 |
21.6g
(8% DV)
|
Standard Release (Common)
|
||
182 |
Goji berries, dried
5 tbsp
|
21.6g
(8% DV)
|
Standard Release (Common)
|
|
183 |
21.5g
(8% DV)
|
Standard Release (Common)
|
||
184 |
21.5g
(8% DV)
|
Standard Release (Common)
|
||
185 |
21.4g
(8% DV)
|
Standard Release (Common)
|
||
186 |
21.4g
(8% DV)
|
Standard Release (Common)
|
||
187 |
21.3g
(8% DV)
|
Standard Release (Common)
|
||
188 |
21.3g
(8% DV)
|
Standard Release (Common)
|
||
189 |
21.3g
(8% DV)
|
Standard Release (Common)
|
||
190 |
21.3g
(8% DV)
|
Standard Release (Common)
|
||
191 |
21.2g
(8% DV)
|
Standard Release (Common)
|
||
192 |
21g
(8% DV)
|
Standard Release (Common)
|
||
193 |
21g
(8% DV)
|
Standard Release (Common)
|
||
194 |
21g
(8% DV)
|
Standard Release (Common)
|
||
195 |
20.9g
(8% DV)
|
Standard Release (Common)
|
||
196 |
20.9g
(8% DV)
|
Standard Release (Common)
|
||
197 |
20.8g
(8% DV)
|
Standard Release (Common)
|
||
198 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
20.7g
(8% DV)
|
Standard Release (Common)
|
|
199 |
20.6g
(7% DV)
|
Standard Release (Common)
|
||
200 |
20.6g
(7% DV)
|
Standard Release (Common)
|