Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Glutamic acid (Glutamine)

200 results

		Name	Glutamic acid (Glutamine)	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	3mg	Standard Release (Common)
+	3	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	6mg	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	7mg	Standard Release (Common)
+	5	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	7mg	Standard Release (Common)
+	6	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	8mg	Standard Release (Common)
+	7	Dried Chives (Chives, freeze-dried) 1 tbsp	9mg	Standard Release (Common)
+	8	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	9mg	Standard Release (Common)
+	9	Raw Celtuce (Celtuce, raw) 1 leaf	10mg	Standard Release (Common)
+	10	Olives (Olives, ripe, canned (small-extra large)) 3 olives	11mg	Standard Release (Common)
+	11	Dried Longans (Longans, dried) 1 fruit	13mg	Standard Release (Common)
+	12	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	14mg	Standard Release (Common)
+	13	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	16mg	Standard Release (Common)
+	14	Canned Pimentos (Pimento, canned) 1 tbsp	17mg	Standard Release (Common)
+	15	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	19mg	Standard Release (Common)
+	16	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	20mg	Standard Release (Common)
+	17	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	20mg	Standard Release (Common)
+	18	Raw Chives (Chives, raw) 1 tbsp chopped	20mg	Standard Release (Common)
+	19	Raw Garlic (Fresh) (Garlic, raw) 1 clove	24mg	Standard Release (Common)
+	20	Unsalted Butter (Butter, without salt) 1 tbsp	25mg	Standard Release (Common)
+	21	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	27mg	Standard Release (Common)
+	22	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	28mg	Standard Release (Common)
+	23	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	29mg	Standard Release (Common)
+	24	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	29mg	Standard Release (Common)
+	25	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	31mg	Standard Release (Common)
+	26	Red Anjou Pears (Pears, raw, red anjou) 1 small	34mg	Standard Release (Common)
+	27	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	34mg	Standard Release (Common)
+	28	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	37mg	Standard Release (Common)
+	29	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	38mg	Standard Release (Common)
+	30	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	41mg	Standard Release (Common)
+	31	Pears (Pears, raw) 1 cup, slices	42mg	Standard Release (Common)
+	32	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	43mg	Standard Release (Common)
+	33	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	44mg	Standard Release (Common)
+	34	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	44mg	Standard Release (Common)
+	35	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	44mg	Standard Release (Common)
+	36	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	45mg	Standard Release (Common)
+	37	Figs (Figs, raw) 1 large (2-1/2 inch dia)	46mg	Standard Release (Common)
+	38	Crabapples (Crabapples, raw) 1 cup slices	46mg	Standard Release (Common)
+	39	Papaya (Papayas, raw) 1 cup 1 inch pieces	48mg	Standard Release (Common)
+	40	Nectarines (Nectarines, raw) 1 cup slices	49mg	Standard Release (Common)
+	41	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	50mg	Standard Release (Common)
+	42	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	50mg	Standard Release (Common)
+	43	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	50mg	Standard Release (Common)
+	44	Raw Shallots (Shallots, raw) 1 tbsp chopped	52mg	Standard Release (Common)
+	45	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	52mg	Standard Release (Common)
+	46	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	53mg	Standard Release (Common)
+	47	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	53mg	Standard Release (Common)
+	48	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	55mg	Standard Release (Common)
+	49	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	57mg	Standard Release (Common)
+	50	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	58mg	Standard Release (Common)
+	51	Plums (Plums, raw) 1 cup, sliced	58mg	Standard Release (Common)
+	52	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	59mg	Standard Release (Common)
+	53	Ketchup (Catsup) 1 tbsp	59mg	Standard Release (Common)
+	54	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	59mg	Standard Release (Common)
+	55	Tangerine Juice (Tangerine juice, raw) 1 cup	59mg	Standard Release (Common)
+	56	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	60mg	Standard Release (Common)
+	57	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	61mg	Standard Release (Common)
+	58	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	62mg	Standard Release (Common)
+	59	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	62mg	Standard Release (Common)
+	60	Medjool Dates (Dates, medjool) 1 date, pitted	64mg	Standard Release (Common)
+	61	Raw Watercress (Watercress, raw) 1 cup, chopped	65mg	Standard Release (Common)
+	62	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	66mg	Standard Release (Common)
+	63	Dried Figs (Figs, dried, uncooked) 3 figs	71mg	Standard Release (Common)
+	64	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	73mg	Standard Release (Common)
+	65	Raw Collards (Collards, raw) 1 cup, chopped	73mg	Standard Release (Common)
+	66	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	75mg	Standard Release (Common)
+	67	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	79mg	Standard Release (Common)
+	68	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	80mg	Standard Release (Common)
+	69	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	81mg	Standard Release (Common)
+	70	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	81mg	Standard Release (Common)
+	71	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	82mg	Standard Release (Common)
+	72	Endive (Endive, raw) 1 cup	83mg	Standard Release (Common)
+	73	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	84mg	Standard Release (Common)
+	74	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	86mg	Standard Release (Common)
+	75	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	91mg	Standard Release (Common)
+	76	Sapodilla (Sapodilla, raw) 1 cup, pulp	92mg	Standard Release (Common)
+	77	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	92mg	Standard Release (Common)
+	78	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	93mg	Standard Release (Common)
+	79	Watermelon (Watermelon, raw) 1 cup, balls	97mg	Standard Release (Common)
+	80	Raw Beet Greens (Beet greens, raw) 1 cup	101mg	Standard Release (Common)
+	81	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	102mg	Standard Release (Common)
+	82	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	102mg	Standard Release (Common)
+	83	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	102mg	Standard Release (Common)
+	84	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	103mg	Standard Release (Common)
+	85	Raw Spinach (Spinach, raw) 1 cup	103mg	Standard Release (Common)
+	86	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	104mg	Standard Release (Common)
+	87	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	104mg	Standard Release (Common)
+	88	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	105mg	Standard Release (Common)
+	89	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	106mg	Standard Release (Common)
+	90	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	112mg	Standard Release (Common)
+	91	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	113mg	Standard Release (Common)
+	92	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	113mg	Standard Release (Common)
+	93	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	113mg	Standard Release (Common)
+	94	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	119mg	Standard Release (Common)
+	95	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	119mg	Standard Release (Common)
+	96	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	119mg	Standard Release (Common)
+	97	Grapes (Grapes, american type (slip skin), raw) 1 cup	121mg	Standard Release (Common)
+	98	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	122mg	Standard Release (Common)
+	99	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	122mg	Standard Release (Common)
+	100	Raw Nopales (Nopales, raw) 1 cup, sliced	125mg	Standard Release (Common)
+	101	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	128mg	Standard Release (Common)
+	102	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	128mg	Standard Release (Common)
+	103	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	128mg	Standard Release (Common)
+	104	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	129mg	Standard Release (Common)
+	105	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	130mg	Standard Release (Common)
+	106	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	131mg	Standard Release (Common)
+	107	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	131mg	Standard Release (Common)
+	108	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	132mg	Standard Release (Common)
+	109	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	132mg	Standard Release (Common)
+	110	Blueberries (Blueberries, raw) 1 cup	135mg	Standard Release (Common)
+	111	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	136mg	Standard Release (Common)
+	112	Rice Bran (Rice bran, crude) 1 tablespoon	137mg	Standard Release (Common)
+	113	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	139mg	Standard Release (Common)
+	114	Elderberries (Elderberries, raw) 1 cup	139mg	Standard Release (Common)
+	115	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	139mg	Standard Release (Common)
+	116	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	140mg	Standard Release (Common)
+	117	Baby Carrots (Carrots, baby, raw) 1 nlea serving	140mg	Standard Release (Common)
+	118	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	141mg	Standard Release (Common)
+	119	Laver Seaweed (Seaweed, laver, raw) 10 sheets	142mg	Standard Release (Common)
+	120	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	142mg	Standard Release (Common)
+	121	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	147mg	Standard Release (Common)
+	122	Raw Parsley (Parsley, fresh) 1 cup chopped	149mg	Standard Release (Common)
+	123	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	150mg	Standard Release (Common)
+	124	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	150mg	Standard Release (Common)
+	125	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	153mg	Standard Release (Common)
+	126	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	153mg	Standard Release (Common)
+	127	Raw Eggplant (Eggplant, raw) 1 cup, cubes	153mg	Standard Release (Common)
+	128	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	155mg	Standard Release (Common)
+	129	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	155mg	Standard Release (Common)
+	130	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	156mg	Standard Release (Common)
+	131	Mangos (Mangos, raw) 1 cup pieces	158mg	Standard Release (Common)
+	132	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	159mg	Standard Release (Common)
+	133	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	160mg	Standard Release (Common)
+	134	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	160mg	Standard Release (Common)
+	135	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	161mg	Standard Release (Common)
+	136	Cranberries (Cranberries, raw) 1 cup, chopped	161mg	Standard Release (Common)
+	137	Lime Juice (Lime juice, raw) 1 cup	162mg	Standard Release (Common)
+	138	Strawberries (Strawberries, raw) 1 cup, sliced	163mg	Standard Release (Common)
+	139	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	163mg	Standard Release (Common)
+	140	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	163mg	Standard Release (Common)
+	141	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	165mg	Standard Release (Common)
+	142	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	165mg	Standard Release (Common)
+	143	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	167mg	Standard Release (Common)
+	144	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	168mg	Standard Release (Common)
+	145	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	169mg	Standard Release (Common)
+	146	Raw Turnips (Turnips, raw) 1 cup, cubes	169mg	Standard Release (Common)
+	147	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	169mg	Standard Release (Common)
+	148	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	170mg	Standard Release (Common)
+	149	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	174mg	Standard Release (Common)
+	150	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	175mg	Standard Release (Common)
+	151	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	175mg	Standard Release (Common)
+	152	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	178mg	Standard Release (Common)
+	153	Raw Taro (Taro, raw) 1 cup, sliced	181mg	Standard Release (Common)
+	154	Raw Radishes (Radishes, raw) 1 cup slices	182mg	Standard Release (Common)
+	155	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	185mg	Standard Release (Common)
+	156	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	185mg	Standard Release (Common)
+	157	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	185mg	Standard Release (Common)
+	158	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	187mg	Standard Release (Common)
+	159	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	187mg	Standard Release (Common)
+	160	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	189mg	Standard Release (Common)
+	161	Cream Cheese (Cheese, cream) 1 tbsp	189mg	Standard Release (Common)
+	162	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	190mg	Standard Release (Common)
+	163	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	191mg	Standard Release (Common)
+	164	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	196mg	Standard Release (Common)
+	165	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	197mg	Standard Release (Common)
+	166	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	201mg	Standard Release (Common)
+	167	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	202mg	Standard Release (Common)
+	168	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	203mg	Standard Release (Common)
+	169	Cucumber (Cucumber, with peel, raw) 1 cup	204mg	Standard Release (Common)
+	170	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	206mg	Standard Release (Common)
+	171	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	207mg	Standard Release (Common)
+	172	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	211mg	Standard Release (Common)
+	173	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	215mg	Standard Release (Common)
+	174	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	215mg	Standard Release (Common)
+	175	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	220mg	Standard Release (Common)
+	176	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	225mg	Standard Release (Common)
+	177	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	226mg	Standard Release (Common)
+	178	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	227mg	Standard Release (Common)
+	179	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	228mg	Standard Release (Common)
+	180	Bananas (Bananas, raw) 1 cup, sliced	228mg	Standard Release (Common)
+	181	Cooked Nopales (Nopales, cooked, without salt) 1 cup	229mg	Standard Release (Common)
+	182	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	234mg	Standard Release (Common)
+	183	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	237mg	Standard Release (Common)
+	184	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	239mg	Standard Release (Common)
+	185	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	240mg	Standard Release (Common)
+	186	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	243mg	Standard Release (Common)
+	187	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	243mg	Standard Release (Common)
+	188	Apricots (Apricots, raw) 1 cup, halves	243mg	Standard Release (Common)
+	189	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	245mg	Standard Release (Common)
+	190	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	246mg	Standard Release (Common)
+	191	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	248mg	Standard Release (Common)
+	192	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	251mg	Standard Release (Common)
+	193	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	252mg	Standard Release (Common)
+	194	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	252mg	Standard Release (Common)
+	195	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	252mg	Standard Release (Common)
+	196	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	253mg	Standard Release (Common)
+	197	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	257mg	Standard Release (Common)
+	198	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	260mg	Standard Release (Common)
+	199	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	260mg	Standard Release (Common)
+	200	Raw Cabbage (Cabbage, raw) 1 cup, chopped	262mg	Standard Release (Common)