Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Histidine

200 results

		Name	Histidine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg (0% RDI)	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg (0% RDI)	Standard Release (Common)
+	3	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	0mg (0% RDI)	Standard Release (Common)
+	4	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg (0% RDI)	Standard Release (Common)
+	5	Dried Chives (Chives, freeze-dried) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	6	Dried Longans (Longans, dried) 1 fruit	1mg (0% RDI)	Standard Release (Common)
+	7	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	1mg (0% RDI)	Standard Release (Common)
+	8	Raw Celtuce (Celtuce, raw) 1 leaf	1mg (0% RDI)	Standard Release (Common)
+	9	Red Anjou Pears (Pears, raw, red anjou) 1 small	1mg (0% RDI)	Standard Release (Common)
+	10	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	1mg (0% RDI)	Standard Release (Common)
+	11	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	2mg (0% RDI)	Standard Release (Common)
+	12	Raw Chives (Chives, raw) 1 tbsp chopped	2mg (0% RDI)	Standard Release (Common)
+	13	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	14	Ketchup (Catsup) 1 tbsp	2mg (0% RDI)	Standard Release (Common)
+	15	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	2mg (0% RDI)	Standard Release (Common)
+	16	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	2mg (0% RDI)	Standard Release (Common)
+	17	Canned Pimentos (Pimento, canned) 1 tbsp	3mg (0% RDI)	Standard Release (Common)
+	18	Olives (Olives, ripe, canned (small-extra large)) 3 olives	3mg (0% RDI)	Standard Release (Common)
+	19	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
+	20	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3mg (0% RDI)	Standard Release (Common)
+	21	Pears (Pears, raw) 1 cup, slices	3mg (0% RDI)	Standard Release (Common)
+	22	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	3mg (0% RDI)	Standard Release (Common)
+	23	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	3mg (0% RDI)	Standard Release (Common)
+	24	Raw Garlic (Fresh) (Garlic, raw) 1 clove	3mg (0% RDI)	Standard Release (Common)
+	25	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	4mg (1% RDI)	Standard Release (Common)
+	26	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	4mg (1% RDI)	Standard Release (Common)
+	27	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	4mg (1% RDI)	Standard Release (Common)
+	28	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	4mg (1% RDI)	Standard Release (Common)
+	29	Raw Shallots (Shallots, raw) 1 tbsp chopped	4mg (1% RDI)	Standard Release (Common)
+	30	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	4mg (1% RDI)	Standard Release (Common)
+	31	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	5mg (1% RDI)	Standard Release (Common)
+	32	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	5mg (1% RDI)	Standard Release (Common)
+	33	Lime Juice (Lime juice, raw) 1 cup	5mg (1% RDI)	Standard Release (Common)
+	34	Tangerine Juice (Tangerine juice, raw) 1 cup	5mg (1% RDI)	Standard Release (Common)
+	35	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	5mg (1% RDI)	Standard Release (Common)
+	36	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	5mg (1% RDI)	Standard Release (Common)
+	37	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	6mg (1% RDI)	Standard Release (Common)
+	38	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	6mg (1% RDI)	Standard Release (Common)
+	39	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	6mg (1% RDI)	Standard Release (Common)
+	40	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	6mg (1% RDI)	Standard Release (Common)
+	41	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	6mg (1% RDI)	Standard Release (Common)
+	42	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	6mg (1% RDI)	Standard Release (Common)
+	43	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	6mg (1% RDI)	Standard Release (Common)
+	44	Crabapples (Crabapples, raw) 1 cup slices	7mg (1% RDI)	Standard Release (Common)
+	45	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	7mg (1% RDI)	Standard Release (Common)
+	46	Medjool Dates (Dates, medjool) 1 date, pitted	7mg (1% RDI)	Standard Release (Common)
+	47	Figs (Figs, raw) 1 large (2-1/2 inch dia)	7mg (1% RDI)	Standard Release (Common)
+	48	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	7mg (1% RDI)	Standard Release (Common)
+	49	Papaya (Papayas, raw) 1 cup 1 inch pieces	7mg (1% RDI)	Standard Release (Common)
+	50	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	51	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	52	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	53	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	54	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	7mg (1% RDI)	Standard Release (Common)
+	55	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	8mg (1% RDI)	Standard Release (Common)
+	56	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	8mg (1% RDI)	Standard Release (Common)
+	57	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	8mg (1% RDI)	Standard Release (Common)
+	58	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	8mg (1% RDI)	Standard Release (Common)
+	59	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	8mg (1% RDI)	Standard Release (Common)
+	60	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	8mg (1% RDI)	Standard Release (Common)
+	61	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	8mg (1% RDI)	Standard Release (Common)
+	62	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	9mg (1% RDI)	Standard Release (Common)
+	63	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	9mg (1% RDI)	Standard Release (Common)
+	64	Dried Figs (Figs, dried, uncooked) 3 figs	9mg (1% RDI)	Standard Release (Common)
+	65	Watermelon (Watermelon, raw) 1 cup, balls	9mg (1% RDI)	Standard Release (Common)
+	66	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	9mg (1% RDI)	Standard Release (Common)
+	67	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	9mg (1% RDI)	Standard Release (Common)
+	68	Radicchio (Radicchio, raw) 1 cup, shredded	10mg (1% RDI)	Standard Release (Common)
+	69	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	10mg (1% RDI)	Standard Release (Common)
+	70	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	10mg (1% RDI)	Standard Release (Common)
+	71	Cucumber (Cucumber, with peel, raw) 1 cup	10mg (1% RDI)	Standard Release (Common)
+	72	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	10mg (1% RDI)	Standard Release (Common)
+	73	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	11mg (2% RDI)	Standard Release (Common)
+	74	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	11mg (2% RDI)	Standard Release (Common)
+	75	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	11mg (2% RDI)	Standard Release (Common)
+	76	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	11mg (2% RDI)	Standard Release (Common)
+	77	Baby Carrots (Carrots, baby, raw) 1 nlea serving	11mg (2% RDI)	Standard Release (Common)
+	78	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	11mg (2% RDI)	Standard Release (Common)
+	79	Nectarines (Nectarines, raw) 1 cup slices	11mg (2% RDI)	Standard Release (Common)
+	80	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	12mg (2% RDI)	Standard Release (Common)
+	81	Endive (Endive, raw) 1 cup	12mg (2% RDI)	Standard Release (Common)
+	82	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	12mg (2% RDI)	Standard Release (Common)
+	83	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	13mg (2% RDI)	Standard Release (Common)
+	84	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	13mg (2% RDI)	Standard Release (Common)
+	85	Raw Beet Greens (Beet greens, raw) 1 cup	13mg (2% RDI)	Standard Release (Common)
+	86	Raw Swiss Chard (Chard, swiss, raw) 1 cup	13mg (2% RDI)	Standard Release (Common)
+	87	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	13mg (2% RDI)	Standard Release (Common)
+	88	Raw Watercress (Watercress, raw) 1 cup, chopped	14mg (2% RDI)	Standard Release (Common)
+	89	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
+	90	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
+	91	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	14mg (2% RDI)	Standard Release (Common)
+	92	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	14mg (2% RDI)	Standard Release (Common)
+	93	Plums (Plums, raw) 1 cup, sliced	15mg (2% RDI)	Standard Release (Common)
+	94	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	15mg (2% RDI)	Standard Release (Common)
+	95	Raw Radishes (Radishes, raw) 1 cup slices	15mg (2% RDI)	Standard Release (Common)
+	96	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	16mg (2% RDI)	Standard Release (Common)
+	97	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	16mg (2% RDI)	Standard Release (Common)
+	98	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	16mg (2% RDI)	Standard Release (Common)
+	99	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	16mg (2% RDI)	Standard Release (Common)
+	100	Blueberries (Blueberries, raw) 1 cup	16mg (2% RDI)	Standard Release (Common)
+	101	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	17mg (2% RDI)	Standard Release (Common)
+	102	Raw Collards (Collards, raw) 1 cup, chopped	17mg (2% RDI)	Standard Release (Common)
+	103	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	17mg (2% RDI)	Standard Release (Common)
+	104	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	17mg (2% RDI)	Standard Release (Common)
+	105	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	17mg (2% RDI)	Standard Release (Common)
+	106	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	18mg (3% RDI)	Standard Release (Common)
+	107	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	18mg (3% RDI)	Standard Release (Common)
+	108	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	18mg (3% RDI)	Standard Release (Common)
+	109	Raw Turnips (Turnips, raw) 1 cup, cubes	18mg (3% RDI)	Standard Release (Common)
+	110	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	18mg (3% RDI)	Standard Release (Common)
+	111	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	18mg (3% RDI)	Standard Release (Common)
+	112	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	18mg (3% RDI)	Standard Release (Common)
+	113	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	18mg (3% RDI)	Standard Release (Common)
+	114	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	19mg (3% RDI)	Standard Release (Common)
+	115	Raw Eggplant (Eggplant, raw) 1 cup, cubes	19mg (3% RDI)	Standard Release (Common)
+	116	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	19mg (3% RDI)	Standard Release (Common)
+	117	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	19mg (3% RDI)	Standard Release (Common)
+	118	Raw Spinach (Spinach, raw) 1 cup	19mg (3% RDI)	Standard Release (Common)
+	119	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	19mg (3% RDI)	Standard Release (Common)
+	120	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	20mg (3% RDI)	Standard Release (Common)
+	121	Raw Cabbage (Cabbage, raw) 1 cup, chopped	20mg (3% RDI)	Standard Release (Common)
+	122	Cranberries (Cranberries, raw) 1 cup, chopped	20mg (3% RDI)	Standard Release (Common)
+	123	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	20mg (3% RDI)	Standard Release (Common)
+	124	Strawberries (Strawberries, raw) 1 cup, sliced	20mg (3% RDI)	Standard Release (Common)
+	125	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	20mg (3% RDI)	Standard Release (Common)
+	126	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	20mg (3% RDI)	Standard Release (Common)
+	127	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	20mg (3% RDI)	Standard Release (Common)
+	128	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	20mg (3% RDI)	Standard Release (Common)
+	129	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	21mg (3% RDI)	Standard Release (Common)
+	130	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	21mg (3% RDI)	Standard Release (Common)
+	131	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	21mg (3% RDI)	Standard Release (Common)
+	132	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	21mg (3% RDI)	Standard Release (Common)
+	133	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	21mg (3% RDI)	Standard Release (Common)
+	134	Grapes (Grapes, american type (slip skin), raw) 1 cup	21mg (3% RDI)	Standard Release (Common)
+	135	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	21mg (3% RDI)	Standard Release (Common)
+	136	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	21mg (3% RDI)	Standard Release (Common)
+	137	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	21mg (3% RDI)	Standard Release (Common)
+	138	Raw Nopales (Nopales, raw) 1 cup, sliced	22mg (3% RDI)	Standard Release (Common)
+	139	Elderberries (Elderberries, raw) 1 cup	22mg (3% RDI)	Standard Release (Common)
+	140	Feijoa (Feijoa, raw) 1 cup, pureed	22mg (3% RDI)	Standard Release (Common)
+	141	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	22mg (3% RDI)	Standard Release (Common)
+	142	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	22mg (3% RDI)	Standard Release (Common)
+	143	Raw Onions (Onions, raw) 1 cup, chopped	22mg (3% RDI)	Standard Release (Common)
+	144	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	23mg (3% RDI)	Standard Release (Common)
+	145	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	23mg (3% RDI)	Standard Release (Common)
+	146	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	23mg (3% RDI)	Standard Release (Common)
+	147	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	23mg (3% RDI)	Standard Release (Common)
+	148	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	24mg (3% RDI)	Standard Release (Common)
+	149	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	24mg (3% RDI)	Standard Release (Common)
+	150	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	25mg (4% RDI)	Standard Release (Common)
+	151	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	25mg (4% RDI)	Standard Release (Common)
+	152	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	25mg (4% RDI)	Standard Release (Common)
+	153	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	26mg (4% RDI)	Standard Release (Common)
+	154	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	26mg (4% RDI)	Standard Release (Common)
+	155	Raw Kohlrabi (Kohlrabi, raw) 1 cup	26mg (4% RDI)	Standard Release (Common)
+	156	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	26mg (4% RDI)	Standard Release (Common)
+	157	Rice Bran (Rice bran, crude) 1 tablespoon	26mg (4% RDI)	Standard Release (Common)
+	158	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	26mg (4% RDI)	Standard Release (Common)
+	159	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	26mg (4% RDI)	Standard Release (Common)
+	160	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	26mg (4% RDI)	Standard Release (Common)
+	161	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	26mg (4% RDI)	Standard Release (Common)
+	162	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	27mg (4% RDI)	Standard Release (Common)
+	163	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	27mg (4% RDI)	Standard Release (Common)
+	164	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	27mg (4% RDI)	Standard Release (Common)
+	165	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	28mg (4% RDI)	Standard Release (Common)
+	166	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	28mg (4% RDI)	Standard Release (Common)
+	167	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	28mg (4% RDI)	Standard Release (Common)
+	168	Raw Beets (Beets, raw) 1 cup	29mg (4% RDI)	Standard Release (Common)
+	169	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	29mg (4% RDI)	Standard Release (Common)
+	170	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	29mg (4% RDI)	Standard Release (Common)
+	171	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	29mg (4% RDI)	Standard Release (Common)
+	172	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	30mg (4% RDI)	Standard Release (Common)
+	173	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	31mg (4% RDI)	Standard Release (Common)
+	174	Raw Okra (Okra, raw) 1 cup	31mg (4% RDI)	Standard Release (Common)
+	175	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	31mg (4% RDI)	Standard Release (Common)
+	176	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	31mg (4% RDI)	Standard Release (Common)
+	177	Mangos (Mangos, raw) 1 cup pieces	31mg (4% RDI)	Standard Release (Common)
+	178	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	32mg (5% RDI)	Standard Release (Common)
+	179	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	32mg (5% RDI)	Standard Release (Common)
+	180	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	32mg (5% RDI)	Standard Release (Common)
+	181	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	32mg (5% RDI)	Standard Release (Common)
+	182	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	32mg (5% RDI)	Standard Release (Common)
+	183	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	32mg (5% RDI)	Standard Release (Common)
+	184	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	32mg (5% RDI)	Standard Release (Common)
+	185	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	33mg (5% RDI)	Standard Release (Common)
+	186	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	33mg (5% RDI)	Standard Release (Common)
+	187	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	33mg (5% RDI)	Standard Release (Common)
+	188	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg (5% RDI)	Standard Release (Common)
+	189	Cherimoya (Cherimoya, raw) 1 cup, pieces	34mg (5% RDI)	Standard Release (Common)
+	190	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	34mg (5% RDI)	Standard Release (Common)
+	191	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	34mg (5% RDI)	Standard Release (Common)
+	192	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	34mg (5% RDI)	Standard Release (Common)
+	193	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	34mg (5% RDI)	Standard Release (Common)
+	194	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	35mg (5% RDI)	Standard Release (Common)
+	195	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	35mg (5% RDI)	Standard Release (Common)
+	196	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	35mg (5% RDI)	Standard Release (Common)
+	197	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	35mg (5% RDI)	Standard Release (Common)
+	198	Raw Taro (Taro, raw) 1 cup, sliced	35mg (5% RDI)	Standard Release (Common)
+	199	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	35mg (5% RDI)	Standard Release (Common)
+	200	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	36mg (5% RDI)	Standard Release (Common)