Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Magnesium and Potassium

200 results
Name
Magnesium
Potassium
Data source
1
392.7mg (94% DV)
782mg (17% DV)
Standard Release (Common)
2
386.7mg (92% DV)
602.7mg (13% DV)
Standard Release (Common)
3
276.1mg (66% DV)
669.2mg (14% DV)
Standard Release (Common)
4
302.3mg (72% DV)
207mg (4% DV)
Standard Release (Common)
5
220.9mg (53% DV)
532mg (11% DV)
Standard Release (Common)
6
200.4mg (48% DV)
749.9mg (16% DV)
Standard Release (Common)
7
205mg (49% DV)
657.6mg (14% DV)
Standard Release (Common)
8
184.8mg (44% DV)
848.4mg (18% DV)
Standard Release (Common)
9
195.5mg (47% DV)
620.5mg (13% DV)
Standard Release (Common)
10
150.5mg (36% DV)
960.8mg (20% DV)
Standard Release (Common)
11
156.6mg (37% DV)
838.8mg (18% DV)
Standard Release (Common)
12
198.8mg (47% DV)
340.8mg (7% DV)
Standard Release (Common)
13
119.6mg (28% DV)
1223.6mg (26% DV)
Standard Release (Common)
14
147.9mg (35% DV)
885.8mg (19% DV)
Standard Release (Common)
15
164.9mg (39% DV)
681.7mg (15% DV)
Standard Release (Common)
16
164.2mg (39% DV)
641.3mg (14% DV)
Standard Release (Common)
17
97.9mg (23% DV)
1309mg (28% DV)
Standard Release (Common)
18
125.8mg (30% DV)
969mg (21% DV)
Standard Release (Common)
19
146.9mg (35% DV)
622.9mg (13% DV)
Standard Release (Common)
20
112.8mg (27% DV)
1004.2mg (21% DV)
Standard Release (Common)
21
146.2mg (35% DV)
597.2mg (13% DV)
Standard Release (Common)
22
146.2mg (35% DV)
589.9mg (13% DV)
Standard Release (Common)
23
115.2mg (27% DV)
934.4mg (20% DV)
Standard Release (Common)
24
121.7mg (29% DV)
828.8mg (18% DV)
Standard Release (Common)
25
108mg (26% DV)
970.2mg (21% DV)
Standard Release (Common)
26
123.1mg (29% DV)
754.6mg (16% DV)
Standard Release (Common)
27
108.8mg (26% DV)
905.7mg (19% DV)
Standard Release (Common)
28
159.9mg (38% DV)
332.1mg (7% DV)
Standard Release (Common)
29
90.9mg (22% DV)
1094.5mg (23% DV)
Standard Release (Common)
30
168.1mg (40% DV)
229.8mg (5% DV)
Standard Release (Common)
31
154.9mg (37% DV)
350.1mg (7% DV)
Standard Release (Common)
32
154.9mg (37% DV)
350.1mg (7% DV)
Standard Release (Common)
33
148.8mg (35% DV)
392mg (8% DV)
Standard Release (Common)
34
132.8mg (32% DV)
569.4mg (12% DV)
Standard Release (Common)
35
129mg (31% DV)
606mg (13% DV)
Standard Release (Common)
36
110.4mg (26% DV)
753.6mg (16% DV)
Standard Release (Common)
37
129.8mg (31% DV)
528.1mg (11% DV)
Standard Release (Common)
38
156.2mg (37% DV)
223.8mg (5% DV)
Standard Release (Common)
39
156.2mg (37% DV)
223.8mg (5% DV)
Standard Release (Common)
40
120.4mg (29% DV)
610.6mg (13% DV)
Standard Release (Common)
41
101.8mg (24% DV)
787.2mg (17% DV)
Standard Release (Common)
42
66.7mg (16% DV)
1166.1mg (25% DV)
Standard Release (Common)
43
88.2mg (21% DV)
895.9mg (19% DV)
Standard Release (Common)
44
Durian (Durian, raw or frozen) 1 cup, chopped or diced
72.9mg (17% DV)
1059.5mg (23% DV)
Standard Release (Common)
45
92mg (22% DV)
832.5mg (18% DV)
Standard Release (Common)
46
80.8mg (19% DV)
955mg (20% DV)
Standard Release (Common)
47
90.7mg (22% DV)
801.1mg (17% DV)
Standard Release (Common)
48
74.7mg (18% DV)
959.5mg (20% DV)
Standard Release (Common)
49
96.5mg (23% DV)
708mg (15% DV)
Standard Release (Common)
50
99.2mg (24% DV)
675.8mg (14% DV)
Standard Release (Common)
51
62.9mg (15% DV)
1067.6mg (23% DV)
Standard Release (Common)
52
108.8mg (26% DV)
549.1mg (12% DV)
Standard Release (Common)
53
82.8mg (20% DV)
819.7mg (17% DV)
Standard Release (Common)
54
55.5mg (13% DV)
1124.8mg (24% DV)
Standard Release (Common)
55
57.5mg (14% DV)
1097.5mg (23% DV)
Standard Release (Common)
56
90mg (21% DV)
725mg (15% DV)
Standard Release (Common)
57
76.1mg (18% DV)
856.8mg (18% DV)
Standard Release (Common)
58
85.5mg (20% DV)
745.6mg (16% DV)
Standard Release (Common)
59
71.4mg (17% DV)
895.9mg (19% DV)
Standard Release (Common)
60
99.5mg (24% DV)
580.7mg (12% DV)
Standard Release (Common)
61
55mg (13% DV)
1078mg (23% DV)
Standard Release (Common)
62
85mg (20% DV)
741.6mg (16% DV)
Standard Release (Common)
63
113.4mg (27% DV)
415.8mg (9% DV)
Standard Release (Common)
64
88.5mg (21% DV)
692.1mg (15% DV)
Standard Release (Common)
65
126mg (30% DV)
269.6mg (6% DV)
Standard Release (Common)
66
88.5mg (21% DV)
685mg (15% DV)
Standard Release (Common)
67
104mg (25% DV)
497.2mg (11% DV)
Standard Release (Common)
68
84.3mg (20% DV)
706.8mg (15% DV)
Standard Release (Common)
69
85.8mg (20% DV)
689.7mg (15% DV)
Standard Release (Common)
70
114.7mg (27% DV)
365.7mg (8% DV)
Standard Release (Common)
71
118.4mg (28% DV)
318.2mg (7% DV)
Standard Release (Common)
72
96mg (23% DV)
567mg (12% DV)
Standard Release (Common)
73
69.9mg (17% DV)
853.5mg (18% DV)
Standard Release (Common)
74
84mg (20% DV)
693.8mg (15% DV)
Standard Release (Common)
75
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
58.3mg (14% DV)
974.9mg (21% DV)
Standard Release (Common)
76
86.8mg (21% DV)
653.2mg (14% DV)
Standard Release (Common)
77
97mg (23% DV)
537.3mg (11% DV)
Standard Release (Common)
78
83.2mg (20% DV)
676mg (14% DV)
Standard Release (Common)
79
79.7mg (19% DV)
713.3mg (15% DV)
Standard Release (Common)
80
66.5mg (16% DV)
851.2mg (18% DV)
Standard Release (Common)
81
62.9mg (15% DV)
887.4mg (19% DV)
Standard Release (Common)
82
106.7mg (25% DV)
396.2mg (8% DV)
Standard Release (Common)
83
68.4mg (16% DV)
821.3mg (17% DV)
Standard Release (Common)
84
94mg (22% DV)
530.2mg (11% DV)
Standard Release (Common)
85
123mg (29% DV)
195.5mg (4% DV)
Standard Release (Common)
86
100.8mg (24% DV)
441mg (9% DV)
Standard Release (Common)
87
85.8mg (20% DV)
605.7mg (13% DV)
Standard Release (Common)
88
74.3mg (18% DV)
716.9mg (15% DV)
Standard Release (Common)
89
111.8mg (27% DV)
293.2mg (6% DV)
Standard Release (Common)
90
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
51.9mg (12% DV)
951.5mg (20% DV)
Standard Release (Common)
91
71.3mg (17% DV)
730.6mg (16% DV)
Standard Release (Common)
92
87.6mg (21% DV)
544.8mg (12% DV)
Standard Release (Common)
93
76.8mg (18% DV)
665.6mg (14% DV)
Standard Release (Common)
94
60.4mg (14% DV)
847.5mg (18% DV)
Standard Release (Common)
95
50mg (12% DV)
960mg (20% DV)
Standard Release (Common)
96
113.3mg (27% DV)
245.3mg (5% DV)
Standard Release (Common)
97
54.6mg (13% DV)
898.6mg (19% DV)
Standard Release (Common)
98
74.3mg (18% DV)
669.1mg (14% DV)
Standard Release (Common)
99
70.6mg (17% DV)
709.5mg (15% DV)
Standard Release (Common)
100
90.6mg (22% DV)
475.4mg (10% DV)
Standard Release (Common)
101
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
48.4mg (12% DV)
942.9mg (20% DV)
Standard Release (Common)
102
73.3mg (17% DV)
661.6mg (14% DV)
Standard Release (Common)
103
111.3mg (27% DV)
230.9mg (5% DV)
Standard Release (Common)
104
67.3mg (16% DV)
718.1mg (15% DV)
Standard Release (Common)
105
77.8mg (19% DV)
597.8mg (13% DV)
Standard Release (Common)
106
48.4mg (12% DV)
925.6mg (20% DV)
Standard Release (Common)
107
46.7mg (11% DV)
941.1mg (20% DV)
Standard Release (Common)
108
77.8mg (19% DV)
583.2mg (12% DV)
Standard Release (Common)
109
63.4mg (15% DV)
736.9mg (16% DV)
Standard Release (Common)
110
59mg (14% DV)
780.5mg (17% DV)
Standard Release (Common)
111
59.5mg (14% DV)
773.5mg (16% DV)
Standard Release (Common)
112
108.4mg (26% DV)
225.5mg (5% DV)
Standard Release (Common)
113
57.8mg (14% DV)
782mg (17% DV)
Standard Release (Common)
114
61.2mg (15% DV)
741.2mg (16% DV)
Standard Release (Common)
115
55.2mg (13% DV)
807.3mg (17% DV)
Standard Release (Common)
116
77.1mg (18% DV)
561.2mg (12% DV)
Standard Release (Common)
117
59.5mg (14% DV)
754.8mg (16% DV)
Standard Release (Common)
118
99.1mg (24% DV)
309.8mg (7% DV)
Standard Release (Common)
119
59mg (14% DV)
754.4mg (16% DV)
Standard Release (Common)
120
58.8mg (14% DV)
757.5mg (16% DV)
Standard Release (Common)
121
89.6mg (21% DV)
406.7mg (9% DV)
Standard Release (Common)
122
89.6mg (21% DV)
406.7mg (9% DV)
Standard Release (Common)
123
55.5mg (13% DV)
785.5mg (17% DV)
Standard Release (Common)
124
73.4mg (17% DV)
577mg (12% DV)
Standard Release (Common)
125
86.3mg (21% DV)
420mg (9% DV)
Standard Release (Common)
126
106.8mg (25% DV)
187.2mg (4% DV)
Standard Release (Common)
127
69.1mg (16% DV)
606.7mg (13% DV)
Standard Release (Common)
128
102.7mg (24% DV)
230.7mg (5% DV)
Standard Release (Common)
129
53.9mg (13% DV)
764.4mg (16% DV)
Standard Release (Common)
130
56.1mg (13% DV)
737.8mg (16% DV)
Standard Release (Common)
131
78.7mg (19% DV)
477.2mg (10% DV)
Standard Release (Common)
132
63.7mg (15% DV)
644.4mg (14% DV)
Standard Release (Common)
133
108mg (26% DV)
143.2mg (3% DV)
Standard Release (Common)
134
108mg (26% DV)
143.2mg (3% DV)
Standard Release (Common)
135
59.3mg (14% DV)
681.1mg (14% DV)
Standard Release (Common)
136
95.1mg (23% DV)
277.4mg (6% DV)
Standard Release (Common)
137
68mg (16% DV)
576.3mg (12% DV)
Standard Release (Common)
138
68.6mg (16% DV)
569mg (12% DV)
Standard Release (Common)
139
58.8mg (14% DV)
677.6mg (14% DV)
Standard Release (Common)
140
90.1mg (21% DV)
327.1mg (7% DV)
Standard Release (Common)
141
76.8mg (18% DV)
473.6mg (10% DV)
Standard Release (Common)
142
53.7mg (13% DV)
732mg (16% DV)
Standard Release (Common)
143
68mg (16% DV)
562.7mg (12% DV)
Standard Release (Common)
144
60.3mg (14% DV)
648.3mg (14% DV)
Standard Release (Common)
145
49.5mg (12% DV)
768mg (16% DV)
Standard Release (Common)
146
95.8mg (23% DV)
249.7mg (5% DV)
Standard Release (Common)
147
53.3mg (13% DV)
720.8mg (15% DV)
Standard Release (Common)
148
100.3mg (24% DV)
195.1mg (4% DV)
Standard Release (Common)
149
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
61mg (15% DV)
630.7mg (13% DV)
Standard Release (Common)
150
96.4mg (23% DV)
231.6mg (5% DV)
Standard Release (Common)
151
85.1mg (20% DV)
351.7mg (7% DV)
Standard Release (Common)
152
94.8mg (23% DV)
240.7mg (5% DV)
Standard Release (Common)
153
84.4mg (20% DV)
351.1mg (7% DV)
Standard Release (Common)
154
57.8mg (14% DV)
646mg (14% DV)
Standard Release (Common)
155
97mg (23% DV)
205.4mg (4% DV)
Standard Release (Common)
156
90.9mg (22% DV)
268.9mg (6% DV)
Standard Release (Common)
157
75.6mg (18% DV)
439.2mg (9% DV)
Standard Release (Common)
158
53.7mg (13% DV)
683.2mg (15% DV)
Standard Release (Common)
159
47.9mg (11% DV)
739.2mg (16% DV)
Standard Release (Common)
160
73.1mg (17% DV)
455.6mg (10% DV)
Standard Release (Common)
161
59.5mg (14% DV)
606.9mg (13% DV)
Standard Release (Common)
162
60mg (14% DV)
600mg (13% DV)
Standard Release (Common)
163
101.1mg (24% DV)
134.9mg (3% DV)
Standard Release (Common)
164
58.6mg (14% DV)
599.2mg (13% DV)
Standard Release (Common)
165
60.6mg (14% DV)
574.8mg (12% DV)
Standard Release (Common)
166
59.5mg (14% DV)
582.2mg (12% DV)
Standard Release (Common)
167
58.1mg (14% DV)
591.5mg (13% DV)
Standard Release (Common)
168
45.1mg (11% DV)
733.9mg (16% DV)
Standard Release (Common)
169
65mg (15% DV)
510mg (11% DV)
Standard Release (Common)
170
52.4mg (12% DV)
649.8mg (14% DV)
Standard Release (Common)
171
51mg (12% DV)
652.8mg (14% DV)
Standard Release (Common)
172
44.2mg (11% DV)
727.6mg (15% DV)
Standard Release (Common)
173
61.2mg (15% DV)
535.5mg (11% DV)
Standard Release (Common)
174
80.2mg (19% DV)
322.1mg (7% DV)
Standard Release (Common)
175
67.2mg (16% DV)
457.2mg (10% DV)
Standard Release (Common)
176
75.2mg (18% DV)
365.7mg (8% DV)
Standard Release (Common)
177
87.6mg (21% DV)
226.6mg (5% DV)
Standard Release (Common)
178
82.6mg (20% DV)
282.1mg (6% DV)
Standard Release (Common)
179
73.1mg (17% DV)
387.6mg (8% DV)
Standard Release (Common)
180
52.5mg (13% DV)
617.5mg (13% DV)
Standard Release (Common)
181
91mg (22% DV)
180.6mg (4% DV)
Standard Release (Common)
182
79.1mg (19% DV)
311.5mg (7% DV)
Standard Release (Common)
183
47.2mg (11% DV)
667.3mg (14% DV)
Standard Release (Common)
184
54.4mg (13% DV)
583.1mg (12% DV)
Standard Release (Common)
185
48.8mg (12% DV)
644.2mg (14% DV)
Standard Release (Common)
186
62.9mg (15% DV)
482.9mg (10% DV)
Standard Release (Common)
187
24.5mg (6% DV)
911.2mg (19% DV)
Standard Release (Common)
188
100.1mg (24% DV)
64.2mg (1% DV)
Standard Release (Common)
189
87.6mg (21% DV)
201.5mg (4% DV)
Standard Release (Common)
190
95.1mg (23% DV)
115.6mg (2% DV)
Standard Release (Common)
191
41.5mg (10% DV)
712.5mg (15% DV)
Standard Release (Common)
192
32.4mg (8% DV)
807.3mg (17% DV)
Standard Release (Common)
193
42mg (10% DV)
686.7mg (15% DV)
Standard Release (Common)
194
42mg (10% DV)
686.7mg (15% DV)
Standard Release (Common)
195
47.3mg (11% DV)
625.5mg (13% DV)
Standard Release (Common)
196
47.1mg (11% DV)
618.8mg (13% DV)
Standard Release (Common)
197
46.6mg (11% DV)
624.8mg (13% DV)
Standard Release (Common)
198
59.5mg (14% DV)
472.5mg (10% DV)
Standard Release (Common)
199
44.3mg (11% DV)
640.6mg (14% DV)
Standard Release (Common)
200
57.5mg (14% DV)
492.5mg (10% DV)
Standard Release (Common)