Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Proline

200 results

		Name	Proline	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0mg	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	1mg	Standard Release (Common)
+	5	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	6	Ketchup (Catsup) 1 tbsp	2mg	Standard Release (Common)
+	7	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	2mg	Standard Release (Common)
+	8	Raw Celtuce (Celtuce, raw) 1 leaf	3mg	Standard Release (Common)
+	9	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	10	Dried Chives (Chives, freeze-dried) 1 tbsp	3mg	Standard Release (Common)
+	11	Raw Garlic (Fresh) (Garlic, raw) 1 clove	3mg	Standard Release (Common)
+	12	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	3mg	Standard Release (Common)
+	13	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	4mg	Standard Release (Common)
+	14	Olives (Olives, ripe, canned (small-extra large)) 3 olives	5mg	Standard Release (Common)
+	15	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	5mg	Standard Release (Common)
+	16	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	5mg	Standard Release (Common)
+	17	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	5mg	Standard Release (Common)
+	18	Canned Pimentos (Pimento, canned) 1 tbsp	6mg	Standard Release (Common)
+	19	Raw Chives (Chives, raw) 1 tbsp chopped	6mg	Standard Release (Common)
+	20	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	7mg	Standard Release (Common)
+	21	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	7mg	Standard Release (Common)
+	22	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	7mg	Standard Release (Common)
+	23	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	7mg	Standard Release (Common)
+	24	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	8mg	Standard Release (Common)
+	25	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9mg	Standard Release (Common)
+	26	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	9mg	Standard Release (Common)
+	27	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg	Standard Release (Common)
+	28	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	10mg	Standard Release (Common)
+	29	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10mg	Standard Release (Common)
+	30	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	11mg	Standard Release (Common)
+	31	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	11mg	Standard Release (Common)
+	32	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	12mg	Standard Release (Common)
+	33	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	12mg	Standard Release (Common)
+	34	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	13mg	Standard Release (Common)
+	35	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	13mg	Standard Release (Common)
+	36	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	14mg	Standard Release (Common)
+	37	Nectarines (Nectarines, raw) 1 cup slices	14mg	Standard Release (Common)
+	38	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	14mg	Standard Release (Common)
+	39	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	14mg	Standard Release (Common)
+	40	Papaya (Papayas, raw) 1 cup 1 inch pieces	15mg	Standard Release (Common)
+	41	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	15mg	Standard Release (Common)
+	42	Crabapples (Crabapples, raw) 1 cup slices	15mg	Standard Release (Common)
+	43	Cucumber (Cucumber, with peel, raw) 1 cup	16mg	Standard Release (Common)
+	44	Raw Shallots (Shallots, raw) 1 tbsp chopped	17mg	Standard Release (Common)
+	45	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	17mg	Standard Release (Common)
+	46	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	17mg	Standard Release (Common)
+	47	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	18mg	Standard Release (Common)
+	48	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	19mg	Standard Release (Common)
+	49	Raw Onions (Onions, raw) 1 cup, chopped	19mg	Standard Release (Common)
+	50	Grapes (Grapes, american type (slip skin), raw) 1 cup	19mg	Standard Release (Common)
+	51	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	20mg	Standard Release (Common)
+	52	Raw Beet Greens (Beet greens, raw) 1 cup	20mg	Standard Release (Common)
+	53	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	20mg	Standard Release (Common)
+	54	Baby Carrots (Carrots, baby, raw) 1 nlea serving	20mg	Standard Release (Common)
+	55	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	20mg	Standard Release (Common)
+	56	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	21mg	Standard Release (Common)
+	57	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	21mg	Standard Release (Common)
+	58	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	22mg	Standard Release (Common)
+	59	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	22mg	Standard Release (Common)
+	60	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	22mg	Standard Release (Common)
+	61	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	23mg	Standard Release (Common)
+	62	Red Anjou Pears (Pears, raw, red anjou) 1 small	24mg	Standard Release (Common)
+	63	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	24mg	Standard Release (Common)
+	64	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	25mg	Standard Release (Common)
+	65	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	25mg	Standard Release (Common)
+	66	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	25mg	Standard Release (Common)
+	67	Raw Radishes (Radishes, raw) 1 cup slices	26mg	Standard Release (Common)
+	68	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	27mg	Standard Release (Common)
+	69	Medjool Dates (Dates, medjool) 1 date, pitted	27mg	Standard Release (Common)
+	70	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	27mg	Standard Release (Common)
+	71	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	28mg	Standard Release (Common)
+	72	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	28mg	Standard Release (Common)
+	73	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	28mg	Standard Release (Common)
+	74	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	28mg	Standard Release (Common)
+	75	Jackfruit (Jackfruit, raw) 1 cup, sliced	28mg	Standard Release (Common)
+	76	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	28mg	Standard Release (Common)
+	77	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	28mg	Standard Release (Common)
+	78	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	29mg	Standard Release (Common)
+	79	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	29mg	Standard Release (Common)
+	80	Pears (Pears, raw) 1 cup, slices	29mg	Standard Release (Common)
+	81	Endive (Endive, raw) 1 cup	30mg	Standard Release (Common)
+	82	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	30mg	Standard Release (Common)
+	83	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	30mg	Standard Release (Common)
+	84	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	31mg	Standard Release (Common)
+	85	Figs (Figs, raw) 1 large (2-1/2 inch dia)	31mg	Standard Release (Common)
+	86	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	32mg	Standard Release (Common)
+	87	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	33mg	Standard Release (Common)
+	88	Raw Watercress (Watercress, raw) 1 cup, chopped	33mg	Standard Release (Common)
+	89	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	33mg	Standard Release (Common)
+	90	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	33mg	Standard Release (Common)
+	91	Strawberries (Strawberries, raw) 1 cup, sliced	33mg	Standard Release (Common)
+	92	Raw Spinach (Spinach, raw) 1 cup	34mg	Standard Release (Common)
+	93	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	34mg	Standard Release (Common)
+	94	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	34mg	Standard Release (Common)
+	95	Raw Turnips (Turnips, raw) 1 cup, cubes	34mg	Standard Release (Common)
+	96	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	34mg	Standard Release (Common)
+	97	Cranberries (Cranberries, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	98	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	35mg	Standard Release (Common)
+	99	Raw Eggplant (Eggplant, raw) 1 cup, cubes	35mg	Standard Release (Common)
+	100	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	36mg	Standard Release (Common)
+	101	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	36mg	Standard Release (Common)
+	102	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	36mg	Standard Release (Common)
+	103	Elderberries (Elderberries, raw) 1 cup	36mg	Standard Release (Common)
+	104	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	37mg	Standard Release (Common)
+	105	Watermelon (Watermelon, raw) 1 cup, balls	37mg	Standard Release (Common)
+	106	Raw Nopales (Nopales, raw) 1 cup, sliced	37mg	Standard Release (Common)
+	107	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	37mg	Standard Release (Common)
+	108	Raw Collards (Collards, raw) 1 cup, chopped	38mg	Standard Release (Common)
+	109	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	39mg	Standard Release (Common)
+	110	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	39mg	Standard Release (Common)
+	111	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	39mg	Standard Release (Common)
+	112	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	39mg	Standard Release (Common)
+	113	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	39mg	Standard Release (Common)
+	114	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	39mg	Standard Release (Common)
+	115	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	40mg	Standard Release (Common)
+	116	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	40mg	Standard Release (Common)
+	117	Blueberries (Blueberries, raw) 1 cup	41mg	Standard Release (Common)
+	118	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	119	Bananas (Bananas, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	120	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	42mg	Standard Release (Common)
+	121	Raw Cabbage (Cabbage, raw) 1 cup, chopped	43mg	Standard Release (Common)
+	122	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	43mg	Standard Release (Common)
+	123	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	43mg	Standard Release (Common)
+	124	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	44mg	Standard Release (Common)
+	125	Plums (Plums, raw) 1 cup, sliced	45mg	Standard Release (Common)
+	126	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	45mg	Standard Release (Common)
+	127	Raw Okra (Okra, raw) 1 cup	45mg	Standard Release (Common)
+	128	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	46mg	Standard Release (Common)
+	129	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	46mg	Standard Release (Common)
+	130	Feijoa (Feijoa, raw) 1 cup, pureed	46mg	Standard Release (Common)
+	131	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	47mg	Standard Release (Common)
+	132	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	48mg	Standard Release (Common)
+	133	Mangos (Mangos, raw) 1 cup pieces	48mg	Standard Release (Common)
+	134	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	48mg	Standard Release (Common)
+	135	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	48mg	Standard Release (Common)
+	136	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	48mg	Standard Release (Common)
+	137	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	48mg	Standard Release (Common)
+	138	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	49mg	Standard Release (Common)
+	139	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	49mg	Standard Release (Common)
+	140	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	49mg	Standard Release (Common)
+	141	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	49mg	Standard Release (Common)
+	142	Rice Bran (Rice bran, crude) 1 tablespoon	49mg	Standard Release (Common)
+	143	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	50mg	Standard Release (Common)
+	144	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	50mg	Standard Release (Common)
+	145	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	50mg	Standard Release (Common)
+	146	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	50mg	Standard Release (Common)
+	147	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	52mg	Standard Release (Common)
+	148	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	53mg	Standard Release (Common)
+	149	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	53mg	Standard Release (Common)
+	150	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	54mg	Standard Release (Common)
+	151	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	54mg	Standard Release (Common)
+	152	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	54mg	Standard Release (Common)
+	153	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	54mg	Standard Release (Common)
+	154	Raw Beets (Beets, raw) 1 cup	57mg	Standard Release (Common)
+	155	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	59mg	Standard Release (Common)
+	156	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	59mg	Standard Release (Common)
+	157	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	60mg	Standard Release (Common)
+	158	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	60mg	Standard Release (Common)
+	159	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	60mg	Standard Release (Common)
+	160	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	62mg	Standard Release (Common)
+	161	Raw Taro (Taro, raw) 1 cup, sliced	62mg	Standard Release (Common)
+	162	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	65mg	Standard Release (Common)
+	163	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	65mg	Standard Release (Common)
+	164	Laver Seaweed (Seaweed, laver, raw) 10 sheets	65mg	Standard Release (Common)
+	165	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	65mg	Standard Release (Common)
+	166	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	66mg	Standard Release (Common)
+	167	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	66mg	Standard Release (Common)
+	168	Cooked Nopales (Nopales, cooked, without salt) 1 cup	67mg	Standard Release (Common)
+	169	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	67mg	Standard Release (Common)
+	170	Raw Cassava (Cassava, raw) 1 cup	68mg	Standard Release (Common)
+	171	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	68mg	Standard Release (Common)
+	172	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	68mg	Standard Release (Common)
+	173	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	69mg	Standard Release (Common)
+	174	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	69mg	Standard Release (Common)
+	175	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	69mg	Standard Release (Common)
+	176	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	70mg	Standard Release (Common)
+	177	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	71mg	Standard Release (Common)
+	178	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	72mg	Standard Release (Common)
+	179	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	72mg	Standard Release (Common)
+	180	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	72mg	Standard Release (Common)
+	181	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	72mg	Standard Release (Common)
+	182	Lime Juice (Lime juice, raw) 1 cup	73mg	Standard Release (Common)
+	183	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	73mg	Standard Release (Common)
+	184	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	74mg	Standard Release (Common)
+	185	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	75mg	Standard Release (Common)
+	186	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	75mg	Standard Release (Common)
+	187	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	76mg	Standard Release (Common)
+	188	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	76mg	Standard Release (Common)
+	189	Tangerine Juice (Tangerine juice, raw) 1 cup	77mg	Standard Release (Common)
+	190	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	77mg	Standard Release (Common)
+	191	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	78mg	Standard Release (Common)
+	192	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	79mg	Standard Release (Common)
+	193	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	79mg	Standard Release (Common)
+	194	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	81mg	Standard Release (Common)
+	195	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	81mg	Standard Release (Common)
+	196	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	81mg	Standard Release (Common)
+	197	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	81mg	Standard Release (Common)
+	198	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	81mg	Standard Release (Common)
+	199	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	82mg	Standard Release (Common)
+	200	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	82mg	Standard Release (Common)