Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Serine

200 results

		Name	Serine	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	3	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1mg	Standard Release (Common)
+	4	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2mg	Standard Release (Common)
+	5	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	2mg	Standard Release (Common)
+	6	Dried Chives (Chives, freeze-dried) 1 tbsp	2mg	Standard Release (Common)
+	7	Raw Celtuce (Celtuce, raw) 1 leaf	2mg	Standard Release (Common)
+	8	Dried Longans (Longans, dried) 1 fruit	3mg	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	4mg	Standard Release (Common)
+	10	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	4mg	Standard Release (Common)
+	11	Olives (Olives, ripe, canned (small-extra large)) 3 olives	4mg	Standard Release (Common)
+	12	Raw Chives (Chives, raw) 1 tbsp chopped	4mg	Standard Release (Common)
+	13	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	5mg	Standard Release (Common)
+	14	Canned Pimentos (Pimento, canned) 1 tbsp	5mg	Standard Release (Common)
+	15	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	5mg	Standard Release (Common)
+	16	Raw Garlic (Fresh) (Garlic, raw) 1 clove	6mg	Standard Release (Common)
+	17	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	6mg	Standard Release (Common)
+	18	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	6mg	Standard Release (Common)
+	19	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	7mg	Standard Release (Common)
+	20	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	8mg	Standard Release (Common)
+	21	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8mg	Standard Release (Common)
+	22	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	9mg	Standard Release (Common)
+	23	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	10mg	Standard Release (Common)
+	24	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	11mg	Standard Release (Common)
+	25	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	11mg	Standard Release (Common)
+	26	Raw Shallots (Shallots, raw) 1 tbsp chopped	11mg	Standard Release (Common)
+	27	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	11mg	Standard Release (Common)
+	28	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	12mg	Standard Release (Common)
+	29	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	12mg	Standard Release (Common)
+	30	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	12mg	Standard Release (Common)
+	31	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	12mg	Standard Release (Common)
+	32	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	13mg	Standard Release (Common)
+	33	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	13mg	Standard Release (Common)
+	34	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	14mg	Standard Release (Common)
+	35	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	14mg	Standard Release (Common)
+	36	Medjool Dates (Dates, medjool) 1 date, pitted	15mg	Standard Release (Common)
+	37	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	16mg	Standard Release (Common)
+	38	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	17mg	Standard Release (Common)
+	39	Crabapples (Crabapples, raw) 1 cup slices	18mg	Standard Release (Common)
+	40	Red Anjou Pears (Pears, raw, red anjou) 1 small	18mg	Standard Release (Common)
+	41	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	18mg	Standard Release (Common)
+	42	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	18mg	Standard Release (Common)
+	43	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	18mg	Standard Release (Common)
+	44	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	19mg	Standard Release (Common)
+	45	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	19mg	Standard Release (Common)
+	46	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	19mg	Standard Release (Common)
+	47	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	20mg	Standard Release (Common)
+	48	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	20mg	Standard Release (Common)
+	49	Raw Watercress (Watercress, raw) 1 cup, chopped	20mg	Standard Release (Common)
+	50	Cucumber (Cucumber, with peel, raw) 1 cup	21mg	Standard Release (Common)
+	51	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	21mg	Standard Release (Common)
+	52	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	21mg	Standard Release (Common)
+	53	Pears (Pears, raw) 1 cup, slices	21mg	Standard Release (Common)
+	54	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	21mg	Standard Release (Common)
+	55	Papaya (Papayas, raw) 1 cup 1 inch pieces	22mg	Standard Release (Common)
+	56	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	22mg	Standard Release (Common)
+	57	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	22mg	Standard Release (Common)
+	58	Tangerine Juice (Tangerine juice, raw) 1 cup	22mg	Standard Release (Common)
+	59	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	22mg	Standard Release (Common)
+	60	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	23mg	Standard Release (Common)
+	61	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	23mg	Standard Release (Common)
+	62	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	24mg	Standard Release (Common)
+	63	Figs (Figs, raw) 1 large (2-1/2 inch dia)	24mg	Standard Release (Common)
+	64	Baby Carrots (Carrots, baby, raw) 1 nlea serving	24mg	Standard Release (Common)
+	65	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	24mg	Standard Release (Common)
+	66	Endive (Endive, raw) 1 cup	25mg	Standard Release (Common)
+	67	Watermelon (Watermelon, raw) 1 cup, balls	25mg	Standard Release (Common)
+	68	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	25mg	Standard Release (Common)
+	69	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	25mg	Standard Release (Common)
+	70	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	25mg	Standard Release (Common)
+	71	Nectarines (Nectarines, raw) 1 cup slices	26mg	Standard Release (Common)
+	72	Raw Beet Greens (Beet greens, raw) 1 cup	27mg	Standard Release (Common)
+	73	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	28mg	Standard Release (Common)
+	74	Grapes (Grapes, american type (slip skin), raw) 1 cup	28mg	Standard Release (Common)
+	75	Raw Collards (Collards, raw) 1 cup, chopped	28mg	Standard Release (Common)
+	76	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	28mg	Standard Release (Common)
+	77	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	29mg	Standard Release (Common)
+	78	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	30mg	Standard Release (Common)
+	79	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	30mg	Standard Release (Common)
+	80	Dried Figs (Figs, dried, uncooked) 3 figs	31mg	Standard Release (Common)
+	81	Raw Spinach (Spinach, raw) 1 cup	31mg	Standard Release (Common)
+	82	Raw Radishes (Radishes, raw) 1 cup slices	31mg	Standard Release (Common)
+	83	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	32mg	Standard Release (Common)
+	84	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	32mg	Standard Release (Common)
+	85	Blueberries (Blueberries, raw) 1 cup	33mg	Standard Release (Common)
+	86	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	33mg	Standard Release (Common)
+	87	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	33mg	Standard Release (Common)
+	88	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	89	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	34mg	Standard Release (Common)
+	90	Raw Onions (Onions, raw) 1 cup, chopped	34mg	Standard Release (Common)
+	91	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	34mg	Standard Release (Common)
+	92	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	34mg	Standard Release (Common)
+	93	Raw Eggplant (Eggplant, raw) 1 cup, cubes	34mg	Standard Release (Common)
+	94	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	35mg	Standard Release (Common)
+	95	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	36mg	Standard Release (Common)
+	96	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	36mg	Standard Release (Common)
+	97	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	36mg	Standard Release (Common)
+	98	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	36mg	Standard Release (Common)
+	99	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	36mg	Standard Release (Common)
+	100	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	36mg	Standard Release (Common)
+	101	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	37mg	Standard Release (Common)
+	102	Raw Nopales (Nopales, raw) 1 cup, sliced	37mg	Standard Release (Common)
+	103	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	37mg	Standard Release (Common)
+	104	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	37mg	Standard Release (Common)
+	105	Raw Turnips (Turnips, raw) 1 cup, cubes	38mg	Standard Release (Common)
+	106	Plums (Plums, raw) 1 cup, sliced	38mg	Standard Release (Common)
+	107	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	39mg	Standard Release (Common)
+	108	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	39mg	Standard Release (Common)
+	109	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	39mg	Standard Release (Common)
+	110	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	39mg	Standard Release (Common)
+	111	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	40mg	Standard Release (Common)
+	112	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	40mg	Standard Release (Common)
+	113	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	41mg	Standard Release (Common)
+	114	Strawberries (Strawberries, raw) 1 cup, sliced	42mg	Standard Release (Common)
+	115	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	41mg	Standard Release (Common)
+	116	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	42mg	Standard Release (Common)
+	117	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	42mg	Standard Release (Common)
+	118	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	43mg	Standard Release (Common)
+	119	Sapodilla (Sapodilla, raw) 1 cup, pulp	43mg	Standard Release (Common)
+	120	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	43mg	Standard Release (Common)
+	121	Raw Okra (Okra, raw) 1 cup	44mg	Standard Release (Common)
+	122	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	44mg	Standard Release (Common)
+	123	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	46mg	Standard Release (Common)
+	124	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	46mg	Standard Release (Common)
+	125	Elderberries (Elderberries, raw) 1 cup	46mg	Standard Release (Common)
+	126	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	47mg	Standard Release (Common)
+	127	Raw Cabbage (Cabbage, raw) 1 cup, chopped	47mg	Standard Release (Common)
+	128	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	47mg	Standard Release (Common)
+	129	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	48mg	Standard Release (Common)
+	130	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	49mg	Standard Release (Common)
+	131	Rice Bran (Rice bran, crude) 1 tablespoon	49mg	Standard Release (Common)
+	132	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	49mg	Standard Release (Common)
+	133	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	50mg	Standard Release (Common)
+	134	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	50mg	Standard Release (Common)
+	135	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice	51mg	Standard Release (Common)
+	136	White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice	51mg	Standard Release (Common)
+	137	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	52mg	Standard Release (Common)
+	138	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	52mg	Standard Release (Common)
+	139	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	53mg	Standard Release (Common)
+	140	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	53mg	Standard Release (Common)
+	141	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	54mg	Standard Release (Common)
+	142	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	55mg	Standard Release (Common)
+	143	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	55mg	Standard Release (Common)
+	144	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	55mg	Standard Release (Common)
+	145	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	55mg	Standard Release (Common)
+	146	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	55mg	Standard Release (Common)
+	147	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	56mg	Standard Release (Common)
+	148	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	56mg	Standard Release (Common)
+	149	Cranberries (Cranberries, raw) 1 cup, chopped	56mg	Standard Release (Common)
+	150	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	56mg	Standard Release (Common)
+	151	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	57mg	Standard Release (Common)
+	152	White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice	58mg	Standard Release (Common)
+	153	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	58mg	Standard Release (Common)
+	154	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	58mg	Standard Release (Common)
+	155	Mangos (Mangos, raw) 1 cup pieces	58mg	Standard Release (Common)
+	156	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	60mg	Standard Release (Common)
+	157	Bananas (Bananas, raw) 1 cup, sliced	60mg	Standard Release (Common)
+	158	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	61mg	Standard Release (Common)
+	159	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	61mg	Standard Release (Common)
+	160	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	62mg	Standard Release (Common)
+	161	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	62mg	Standard Release (Common)
+	162	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	64mg	Standard Release (Common)
+	163	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	64mg	Standard Release (Common)
+	164	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	64mg	Standard Release (Common)
+	165	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	64mg	Standard Release (Common)
+	166	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	64mg	Standard Release (Common)
+	167	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	65mg	Standard Release (Common)
+	168	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	66mg	Standard Release (Common)
+	169	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	66mg	Standard Release (Common)
+	170	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	66mg	Standard Release (Common)
+	171	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	66mg	Standard Release (Common)
+	172	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	66mg	Standard Release (Common)
+	173	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	66mg	Standard Release (Common)
+	174	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	67mg	Standard Release (Common)
+	175	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	67mg	Standard Release (Common)
+	176	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	67mg	Standard Release (Common)
+	177	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	68mg	Standard Release (Common)
+	178	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	68mg	Standard Release (Common)
+	179	Raw Cassava (Cassava, raw) 1 cup	68mg	Standard Release (Common)
+	180	Feijoa (Feijoa, raw) 1 cup, pureed	68mg	Standard Release (Common)
+	181	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	68mg	Standard Release (Common)
+	182	Cooked Nopales (Nopales, cooked, without salt) 1 cup	69mg	Standard Release (Common)
+	183	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	69mg	Standard Release (Common)
+	184	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	70mg	Standard Release (Common)
+	185	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	72mg	Standard Release (Common)
+	186	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	72mg	Standard Release (Common)
+	187	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	72mg	Standard Release (Common)
+	188	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	73mg	Standard Release (Common)
+	189	White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice	74mg	Standard Release (Common)
+	190	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	74mg	Standard Release (Common)
+	191	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	74mg	Standard Release (Common)
+	192	Laver Seaweed (Seaweed, laver, raw) 10 sheets	78mg	Standard Release (Common)
+	193	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	78mg	Standard Release (Common)
+	194	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	78mg	Standard Release (Common)
+	195	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	78mg	Standard Release (Common)
+	196	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	78mg	Standard Release (Common)
+	197	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	79mg	Standard Release (Common)
+	198	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	79mg	Standard Release (Common)
+	199	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	79mg	Standard Release (Common)
+	200	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	79mg	Standard Release (Common)