Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
2581.4mcg (287% DV)
Standard Release (Common)
2
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
1906.1mcg (212% DV)
Standard Release (Common)
3
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
1329.1mcg (148% DV)
Standard Release (Common)
4
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
1143.9mcg (127% DV)
Standard Release (Common)
5
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
1109.3mcg (123% DV)
Standard Release (Common)
6
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
1095.5mcg (122% DV)
Standard Release (Common)
7
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
943.2mcg (105% DV)
Standard Release (Common)
8
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
943mcg (105% DV)
Standard Release (Common)
9
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
865.2mcg (96% DV)
Standard Release (Common)
10
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
744.8mcg (83% DV)
Standard Release (Common)
11
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
742.5mcg (83% DV)
Standard Release (Common)
12
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
738mcg (82% DV)
Standard Release (Common)
13
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
722mcg (80% DV)
Standard Release (Common)
14
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
705.6mcg (78% DV)
Standard Release (Common)
15
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
686.8mcg (76% DV)
Standard Release (Common)
16
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
601.2mcg (67% DV)
Standard Release (Common)
17
Baby Carrots (Carrots, baby, raw) 1 nlea serving
586.5mcg (65% DV)
Standard Release (Common)
18
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
551.5mcg (61% DV)
Standard Release (Common)
19
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
548.6mcg (61% DV)
Standard Release (Common)
20
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
535.5mcg (60% DV)
Standard Release (Common)
21
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
535.1mcg (59% DV)
Standard Release (Common)
22
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
489.9mcg (54% DV)
Standard Release (Common)
23
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
400mcg (44% DV)
Standard Release (Common)
24
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
360.4mcg (40% DV)
Standard Release (Common)
25
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
359.1mcg (40% DV)
Standard Release (Common)
26
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
318.5mcg (35% DV)
Standard Release (Common)
27
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
313.2mcg (35% DV)
Standard Release (Common)
28
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
279.4mcg (31% DV)
Standard Release (Common)
29
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
254.8mcg (28% DV)
Standard Release (Common)
30
Raw Parsley (Parsley, fresh) 1 cup chopped
252.6mcg (28% DV)
Standard Release (Common)
31
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
225.3mcg (25% DV)
Standard Release (Common)
32
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
204.9mcg (23% DV)
Standard Release (Common)
33
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
198.5mcg (22% DV)
Standard Release (Common)
34
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
193mcg (21% DV)
Standard Release (Common)
35
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
189.8mcg (21% DV)
Standard Release (Common)
36
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
186.8mcg (21% DV)
Standard Release (Common)
37
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
181mcg (20% DV)
Standard Release (Common)
38
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
176.4mcg (20% DV)
Standard Release (Common)
39
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
173.7mcg (19% DV)
Standard Release (Common)
40
Raw Garden Cress (Cress, garden, raw) 1 cup
173mcg (19% DV)
Standard Release (Common)
41
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
156.1mcg (17% DV)
Standard Release (Common)
42
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
146.3mcg (16% DV)
Standard Release (Common)
43
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
141mcg (16% DV)
Standard Release (Common)
44
Raw Spinach (Spinach, raw) 1 cup
140.7mcg (16% DV)
Standard Release (Common)
45
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
133.2mcg (15% DV)
Standard Release (Common)
46
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
129mcg (14% DV)
Standard Release (Common)
47
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
127.5mcg (14% DV)
Standard Release (Common)
48
Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper
125.2mcg (14% DV)
Standard Release (Common)
49
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
120.6mcg (13% DV)
Standard Release (Common)
50
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
120.1mcg (13% DV)
Standard Release (Common)
51
Raw Beet Greens (Beet greens, raw) 1 cup
120.1mcg (13% DV)
Standard Release (Common)
52
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
116.6mcg (13% DV)
Standard Release (Common)
53
Raw Swiss Chard (Chard, swiss, raw) 1 cup
110.2mcg (12% DV)
Standard Release (Common)
54
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
107mcg (12% DV)
Standard Release (Common)
55
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
105.6mcg (12% DV)
Standard Release (Common)
56
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
105mcg (12% DV)
Standard Release (Common)
57
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
100.8mcg (11% DV)
Standard Release (Common)
58
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
100.8mcg (11% DV)
Standard Release (Common)
59
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
100.5mcg (11% DV)
Standard Release (Common)
60
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
99.2mcg (11% DV)
Standard Release (Common)
61
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
91.3mcg (10% DV)
Standard Release (Common)
62
Raw Collards (Collards, raw) 1 cup, chopped
90.4mcg (10% DV)
Standard Release (Common)
63
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
90mcg (10% DV)
Standard Release (Common)
64
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
86mcg (10% DV)
Standard Release (Common)
65
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
84.6mcg (9% DV)
Standard Release (Common)
66
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
83.2mcg (9% DV)
Standard Release (Common)
67
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
82.9mcg (9% DV)
Standard Release (Common)
68
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
78.9mcg (9% DV)
Standard Release (Common)
69
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
78.9mcg (9% DV)
Standard Release (Common)
70
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
73.9mcg (8% DV)
Standard Release (Common)
71
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
72.2mcg (8% DV)
Standard Release (Common)
72
Laver Seaweed (Seaweed, laver, raw) 10 sheets
67.6mcg (8% DV)
Standard Release (Common)
73
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
65mcg (7% DV)
Standard Release (Common)
74
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
64mcg (7% DV)
Standard Release (Common)
75
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
64mcg (7% DV)
Standard Release (Common)
76
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
63.8mcg (7% DV)
Standard Release (Common)
77
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
62.6mcg (7% DV)
Standard Release (Common)
78
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
60.8mcg (7% DV)
Standard Release (Common)
79
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
57.6mcg (6% DV)
Standard Release (Common)
80
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
56.8mcg (6% DV)
Standard Release (Common)
81
Raw Green Peas (Peas, green, raw) 1 cup
55.1mcg (6% DV)
Standard Release (Common)
82
Raw Watercress (Watercress, raw) 1 cup, chopped
54.4mcg (6% DV)
Standard Release (Common)
83
Endive (Endive, raw) 1 cup
54mcg (6% DV)
Standard Release (Common)
84
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
52.4mcg (6% DV)
Standard Release (Common)
85
Raw Asparagus (Asparagus, raw) 1 cup
50.9mcg (6% DV)
Standard Release (Common)
86
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
50.8mcg (6% DV)
Standard Release (Common)
87
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
50.2mcg (6% DV)
Standard Release (Common)
88
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
49.8mcg (6% DV)
Standard Release (Common)
89
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
49.4mcg (5% DV)
Standard Release (Common)
90
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
47.9mcg (5% DV)
Standard Release (Common)
91
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
43.1mcg (5% DV)
Standard Release (Common)
92
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
41.8mcg (5% DV)
Standard Release (Common)
93
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
40mcg (4% DV)
Standard Release (Common)
94
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
39.4mcg (4% DV)
Standard Release (Common)
95
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
39mcg (4% DV)
Standard Release (Common)
96
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
38.6mcg (4% DV)
Standard Release (Common)
97
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
37.8mcg (4% DV)
Standard Release (Common)
98
Raw Okra (Okra, raw) 1 cup
36mcg (4% DV)
Standard Release (Common)
99
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
35mcg (4% DV)
Standard Release (Common)
100
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
35mcg (4% DV)
Standard Release (Common)
101
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
34mcg (4% DV)
Standard Release (Common)
102
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
33.4mcg (4% DV)
Standard Release (Common)
103
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
33.3mcg (4% DV)
Standard Release (Common)
104
Cooked Nopales (Nopales, cooked, without salt) 1 cup
32.8mcg (4% DV)
Standard Release (Common)
105
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
32mcg (4% DV)
Standard Release (Common)
106
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
31.1mcg (3% DV)
Standard Release (Common)
107
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
29mcg (3% DV)
Standard Release (Common)
108
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
28.8mcg (3% DV)
Standard Release (Common)
109
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
28.4mcg (3% DV)
Standard Release (Common)
110
Raw Broccoli (Broccoli, raw) 1 cup chopped
28.2mcg (3% DV)
Standard Release (Common)
111
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
26.8mcg (3% DV)
Standard Release (Common)
112
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
26.6mcg (3% DV)
Standard Release (Common)
113
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
25.5mcg (3% DV)
Standard Release (Common)
114
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
25.5mcg (3% DV)
Standard Release (Common)
115
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
25.2mcg (3% DV)
Standard Release (Common)
116
Arugula (Arugula, raw) 1 cup
23.8mcg (3% DV)
Standard Release (Common)
117
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
22.4mcg (2% DV)
Standard Release (Common)
118
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
22.3mcg (2% DV)
Standard Release (Common)
119
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
21.6mcg (2% DV)
Standard Release (Common)
120
Raw Banana Peppers (Pepper, banana, raw) 1 cup
21.1mcg (2% DV)
Standard Release (Common)
121
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
19.8mcg (2% DV)
Standard Release (Common)
122
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
19.8mcg (2% DV)
Standard Release (Common)
123
Raw Nopales (Nopales, raw) 1 cup, sliced
19.8mcg (2% DV)
Standard Release (Common)
124
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
18.6mcg (2% DV)
Standard Release (Common)
125
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
18mcg (2% DV)
Standard Release (Common)
126
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
16.1mcg (2% DV)
Standard Release (Common)
127
Canned Pimentos (Pimento, canned) 1 tbsp
16mcg (2% DV)
Standard Release (Common)
128
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
15.5mcg (2% DV)
Standard Release (Common)
129
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
14.3mcg (2% DV)
Standard Release (Common)
130
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
14.3mcg (2% DV)
Standard Release (Common)
131
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
14.2mcg (2% DV)
Standard Release (Common)
132
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
14.1mcg (2% DV)
Standard Release (Common)
133
Raw Celtuce (Celtuce, raw) 1 leaf
14mcg (2% DV)
Standard Release (Common)
134
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
13.8mcg (2% DV)
Standard Release (Common)
135
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
13.5mcg (1% DV)
Standard Release (Common)
136
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
13.3mcg (1% DV)
Standard Release (Common)
137
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
13.1mcg (1% DV)
Standard Release (Common)
138
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
12.4mcg (1% DV)
Standard Release (Common)
139
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
11.6mcg (1% DV)
Standard Release (Common)
140
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
11.3mcg (1% DV)
Standard Release (Common)
141
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
11.1mcg (1% DV)
Standard Release (Common)
142
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
10.2mcg (1% DV)
Standard Release (Common)
143
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
9.6mcg (1% DV)
Standard Release (Common)
144
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
9.3mcg (1% DV)
Standard Release (Common)
145
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
9.2mcg (1% DV)
Standard Release (Common)
146
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
8.3mcg (1% DV)
Standard Release (Common)
147
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
8.2mcg (1% DV)
Standard Release (Common)
148
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
7.6mcg (1% DV)
Standard Release (Common)
149
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
7.6mcg (1% DV)
Standard Release (Common)
150
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
7.5mcg (1% DV)
Standard Release (Common)
151
Kimchi (Cabbage, kimchi) 1 cup
7.5mcg (1% DV)
Standard Release (Common)
152
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
7.4mcg (1% DV)
Standard Release (Common)
153
Dried Chives (Chives, freeze-dried) 1 tbsp
6.8mcg (1% DV)
Standard Release (Common)
154
Raw Chives (Chives, raw) 1 tbsp chopped
6.5mcg (1% DV)
Standard Release (Common)
155
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
6.3mcg (1% DV)
Standard Release (Common)
156
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
6.1mcg (1% DV)
Standard Release (Common)
157
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
6mcg (1% DV)
Standard Release (Common)
158
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
5.3mcg (1% DV)
Standard Release (Common)
159
Cucumber (Cucumber, with peel, raw) 1 cup
5.2mcg (1% DV)
Standard Release (Common)
160
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
5.1mcg (1% DV)
Standard Release (Common)
161
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
5mcg (1% DV)
Standard Release (Common)
162
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
4.5mcg (1% DV)
Standard Release (Common)
163
Raw Cabbage (Cabbage, raw) 1 cup, chopped
4.5mcg (0% DV)
Standard Release (Common)
164
Ketchup (Catsup) 1 tbsp
4.4mcg (0% DV)
Standard Release (Common)
165
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
4.4mcg (0% DV)
Standard Release (Common)
166
Raw Taro (Taro, raw) 1 cup, sliced
4.2mcg (0% DV)
Standard Release (Common)
167
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
3.4mcg (0% DV)
Standard Release (Common)
168
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
3.4mcg (0% DV)
Standard Release (Common)
169
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
3.3mcg (0% DV)
Standard Release (Common)
170
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
3mcg (0% DV)
Standard Release (Common)
171
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
3mcg (0% DV)
Standard Release (Common)
172
Raw Beets (Beets, raw) 1 cup
2.7mcg (0% DV)
Standard Release (Common)
173
Raw Kohlrabi (Kohlrabi, raw) 1 cup
2.7mcg (0% DV)
Standard Release (Common)
174
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
2.6mcg (0% DV)
Standard Release (Common)
175
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
2.1mcg (0% DV)
Standard Release (Common)
176
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
2.1mcg (0% DV)
Standard Release (Common)
177
Raw Cassava (Cassava, raw) 1 cup
2.1mcg (0% DV)
Standard Release (Common)
178
Tomatillos (Tomatillos, raw) 1 medium
2mcg (0% DV)
Standard Release (Common)
179
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
2mcg (0% DV)
Standard Release (Common)
180
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
2mcg (0% DV)
Standard Release (Common)
181
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
2mcg (0% DV)
Standard Release (Common)
182
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
1.9mcg (0% DV)
Standard Release (Common)
183
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
1.8mcg (0% DV)
Standard Release (Common)
184
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.7mcg (0% DV)
Standard Release (Common)
185
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
1.7mcg (0% DV)
Standard Release (Common)
186
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
1.7mcg (0% DV)
Standard Release (Common)
187
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.7mcg (0% DV)
Standard Release (Common)
188
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
1.7mcg (0% DV)
Standard Release (Common)
189
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
1.7mcg (0% DV)
Standard Release (Common)
190
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
1.5mcg (0% DV)
Standard Release (Common)
191
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
1.5mcg (0% DV)
Standard Release (Common)
192
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
1.4mcg (0% DV)
Standard Release (Common)
193
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
1.3mcg (0% DV)
Standard Release (Common)
194
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
1.3mcg (0% DV)
Standard Release (Common)
195
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
1.2mcg (0% DV)
Standard Release (Common)
196
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
1.2mcg (0% DV)
Standard Release (Common)
197
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
1.2mcg (0% DV)
Standard Release (Common)
198
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
1mcg (0% DV)
Standard Release (Common)
199
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
1mcg (0% DV)
Standard Release (Common)
200
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.9mcg (0% DV)
Standard Release (Common)