Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.

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Vegetables Highest in Omega 3s and Lowest in Calories

200 results

		Name	Omega 3s	Calories	Ratio	Data source
+	1	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.274g (17% AI)	16 (1% DV)	0.02	Standard Release (Common)
+	2	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.227g (14% AI)	19 (1% DV)	0.01	Standard Release (Common)
+	3	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.271g (17% AI)	26 (1% DV)	0.01	Standard Release (Common)
+	4	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.482g (30% AI)	47 (2% DV)	0.01	Standard Release (Common)
+	5	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.06g (4% AI)	6 (0% DV)	0.01	Standard Release (Common)
+	6	Kimchi (Cabbage, kimchi) 1 cup	0.206g (13% AI)	23 (1% DV)	0.01	Standard Release (Common)
+	7	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.076g (5% AI)	9 (0% DV)	0.01	Standard Release (Common)
+	8	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.171g (11% AI)	21 (1% DV)	0.01	Standard Release (Common)
+	9	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.058g (4% AI)	8 (0% DV)	0.01	Standard Release (Common)
+	10	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.207g (13% AI)	29 (1% DV)	0.01	Standard Release (Common)
+	11	Arugula (Arugula, raw) 1 cup	0.034g (2% AI)	5 (0% DV)	0.01	Standard Release (Common)
+	12	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.886g (55% AI)	133 (7% DV)	0.01	Standard Release (Common)
+	13	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.053g (3% AI)	8 (0% DV)	0.01	Standard Release (Common)
+	14	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.046g (3% AI)	7 (0% DV)	0.01	Standard Release (Common)
+	15	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.169g (11% AI)	27 (1% DV)	0.01	Standard Release (Common)
+	16	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.025g (2% AI)	4 (0% DV)	0.01	Standard Release (Common)
+	17	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.025g (2% AI)	4 (0% DV)	0.01	Standard Release (Common)
+	18	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.311g (19% AI)	53 (3% DV)	0.01	Standard Release (Common)
+	19	Raw Spinach (Spinach, raw) 1 cup	0.041g (3% AI)	7 (0% DV)	0.01	Standard Release (Common)
+	20	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.822g (51% AI)	141 (7% DV)	0.01	Standard Release (Common)
+	21	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.023g (1% AI)	4 (0% DV)	0.01	Standard Release (Common)
+	22	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.15g (9% AI)	31 (2% DV)	0	Standard Release (Common)
+	23	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.27g (17% AI)	56 (3% DV)	0	Standard Release (Common)
+	24	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.037g (2% AI)	8 (0% DV)	0	Standard Release (Common)
+	25	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.101g (6% AI)	22 (1% DV)	0	Standard Release (Common)
+	26	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.148g (9% AI)	34 (2% DV)	0	Standard Release (Common)
+	27	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.039g (2% AI)	9 (0% DV)	0	Standard Release (Common)
+	28	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.021g (1% AI)	5 (0% DV)	0	Standard Release (Common)
+	29	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.071g (4% AI)	17 (1% DV)	0	Standard Release (Common)
+	30	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.066g (4% AI)	16 (1% DV)	0	Standard Release (Common)
+	31	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.148g (9% AI)	36 (2% DV)	0	Standard Release (Common)
+	32	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.166g (10% AI)	41 (2% DV)	0	Standard Release (Common)
+	33	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.101g (6% AI)	25 (1% DV)	0	Standard Release (Common)
+	34	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.077g (5% AI)	20 (1% DV)	0	Standard Release (Common)
+	35	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.472g (30% AI)	125 (6% DV)	0	Standard Release (Common)
+	36	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.037g (2% AI)	10 (1% DV)	0	Standard Release (Common)
+	37	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.312g (20% AI)	85 (4% DV)	0	Standard Release (Common)
+	38	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.278g (17% AI)	76 (4% DV)	0	Standard Release (Common)
+	39	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.076g (5% AI)	21 (1% DV)	0	Standard Release (Common)
+	40	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.07g (4% AI)	20 (1% DV)	0	Standard Release (Common)
+	41	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.063g (4% AI)	18 (1% DV)	0	Standard Release (Common)
+	42	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.186g (12% AI)	55 (3% DV)	0	Standard Release (Common)
+	43	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.067g (4% AI)	20 (1% DV)	0	Standard Release (Common)
+	44	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.096g (6% AI)	29 (1% DV)	0	Standard Release (Common)
+	45	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.152g (10% AI)	46 (2% DV)	0	Standard Release (Common)
+	46	Raw Collards (Collards, raw) 1 cup, chopped	0.039g (2% AI)	12 (1% DV)	0	Standard Release (Common)
+	47	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.332g (21% AI)	103 (5% DV)	0	Standard Release (Common)
+	48	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.092g (6% AI)	29 (1% DV)	0	Standard Release (Common)
+	49	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.068g (4% AI)	23 (1% DV)	0	Standard Release (Common)
+	50	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.058g (4% AI)	20 (1% DV)	0	Standard Release (Common)
+	51	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.121g (8% AI)	42 (2% DV)	0	Standard Release (Common)
+	52	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.108g (7% AI)	38 (2% DV)	0	Standard Release (Common)
+	53	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.088g (6% AI)	31 (2% DV)	0	Standard Release (Common)
+	54	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.177g (11% AI)	63 (3% DV)	0	Standard Release (Common)
+	55	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.151g (9% AI)	55 (3% DV)	0	Standard Release (Common)
+	56	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.046g (3% AI)	18 (1% DV)	0	Standard Release (Common)
+	57	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.111g (7% AI)	44 (2% DV)	0	Standard Release (Common)
+	58	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.111g (7% AI)	44 (2% DV)	0	Standard Release (Common)
+	59	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.189g (12% AI)	76 (4% DV)	0	Standard Release (Common)
+	60	Raw Garden Cress (Cress, garden, raw) 1 cup	0.038g (2% AI)	16 (1% DV)	0	Standard Release (Common)
+	61	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.055g (3% AI)	24 (1% DV)	0	Standard Release (Common)
+	62	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.087g (5% AI)	38 (2% DV)	0	Standard Release (Common)
+	63	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.069g (4% AI)	31 (2% DV)	0	Standard Release (Common)
+	64	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.067g (4% AI)	31 (2% DV)	0	Standard Release (Common)
+	65	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.082g (5% AI)	38 (2% DV)	0	Standard Release (Common)
+	66	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	0.015g (1% AI)	7 (0% DV)	0	Standard Release (Common)
+	67	Raw Watercress (Watercress, raw) 1 cup, chopped	0.008g (1% AI)	4 (0% DV)	0	Standard Release (Common)
+	68	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.116g (7% AI)	60 (3% DV)	0	Standard Release (Common)
+	69	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.097g (6% AI)	51 (3% DV)	0	Standard Release (Common)
+	70	Raw Radishes (Radishes, raw) 1 cup slices	0.036g (2% AI)	19 (1% DV)	0	Standard Release (Common)
+	71	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.057g (4% AI)	31 (2% DV)	0	Standard Release (Common)
+	72	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.007g (0% AI)	4 (0% DV)	0	Standard Release (Common)
+	73	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.047g (3% AI)	27 (1% DV)	0	Standard Release (Common)
+	74	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.063g (4% AI)	38 (2% DV)	0	Standard Release (Common)
+	75	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.088g (6% AI)	54 (3% DV)	0	Standard Release (Common)
+	76	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.034g (2% AI)	21 (1% DV)	0	Standard Release (Common)
+	77	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.042g (3% AI)	26 (1% DV)	0	Standard Release (Common)
+	78	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.05g (3% AI)	34 (2% DV)	0	Standard Release (Common)
+	79	Raw Turnips (Turnips, raw) 1 cup, cubes	0.052g (3% AI)	36 (2% DV)	0	Standard Release (Common)
+	80	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.04g (3% AI)	28 (1% DV)	0	Standard Release (Common)
+	81	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.074g (5% AI)	52 (3% DV)	0	Standard Release (Common)
+	82	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.035g (2% AI)	25 (1% DV)	0	Standard Release (Common)
+	83	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.099g (6% AI)	76 (4% DV)	0	Standard Release (Common)
+	84	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.052g (3% AI)	40 (2% DV)	0	Standard Release (Common)
+	85	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.018g (1% AI)	14 (1% DV)	0	Standard Release (Common)
+	86	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.041g (3% AI)	33 (2% DV)	0	Standard Release (Common)
+	87	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.036g (2% AI)	31 (2% DV)	0	Standard Release (Common)
+	88	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.04g (3% AI)	35 (2% DV)	0	Standard Release (Common)
+	89	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	0.02g (1% AI)	19 (1% DV)	0	Standard Release (Common)
+	90	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.041g (3% AI)	39 (2% DV)	0	Standard Release (Common)
+	91	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0.002g (0% AI)	2 (0% DV)	0	Standard Release (Common)
+	92	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.035g (2% AI)	36 (2% DV)	0	Standard Release (Common)
+	93	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.024g (2% AI)	25 (1% DV)	0	Standard Release (Common)
+	94	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.046g (3% AI)	48 (2% DV)	0	Standard Release (Common)
+	95	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.033g (2% AI)	35 (2% DV)	0	Standard Release (Common)
+	96	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.031g (2% AI)	36 (2% DV)	0	Standard Release (Common)
+	97	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.006g (0% AI)	7 (0% DV)	0	Standard Release (Common)
+	98	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.036g (2% AI)	44 (2% DV)	0	Standard Release (Common)
+	99	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.018g (1% AI)	23 (1% DV)	0	Standard Release (Common)
+	100	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.036g (2% AI)	46 (2% DV)	0	Standard Release (Common)
+	101	Endive (Endive, raw) 1 cup	0.007g (0% AI)	9 (0% DV)	0	Standard Release (Common)
+	102	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.03g (2% AI)	41 (2% DV)	0	Standard Release (Common)
+	103	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	0.005g (0% AI)	7 (0% DV)	0	Standard Release (Common)
+	104	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.028g (2% AI)	41 (2% DV)	0	Standard Release (Common)
+	105	Canned Pimentos (Pimento, canned) 1 tbsp	0.002g (0% AI)	3 (0% DV)	0	Standard Release (Common)
+	106	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	0.01g (1% AI)	15 (1% DV)	0	Standard Release (Common)
+	107	Radicchio (Radicchio, raw) 1 cup, shredded	0.006g (0% AI)	9 (0% DV)	0	Standard Release (Common)
+	108	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.076g (5% AI)	115 (6% DV)	0	Standard Release (Common)
+	109	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.021g (1% AI)	32 (2% DV)	0	Standard Release (Common)
+	110	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.054g (3% AI)	83 (4% DV)	0	Standard Release (Common)
+	111	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.036g (2% AI)	56 (3% DV)	0	Standard Release (Common)
+	112	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.112g (7% AI)	176 (9% DV)	0	Standard Release (Common)
+	113	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.021g (1% AI)	35 (2% DV)	0	Standard Release (Common)
+	114	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.049g (3% AI)	82 (4% DV)	0	Standard Release (Common)
+	115	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.016g (1% AI)	27 (1% DV)	0	Standard Release (Common)
+	116	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.028g (2% AI)	48 (2% DV)	0	Standard Release (Common)
+	117	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	0.008g (1% AI)	14 (1% DV)	0	Standard Release (Common)
+	118	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	0.004g (0% AI)	7 (0% DV)	0	Standard Release (Common)
+	119	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.036g (2% AI)	63 (3% DV)	0	Standard Release (Common)
+	120	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.017g (1% AI)	31 (2% DV)	0	Standard Release (Common)
+	121	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	0.008g (1% AI)	15 (1% DV)	0	Standard Release (Common)
+	122	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.011g (1% AI)	21 (1% DV)	0	Standard Release (Common)
+	123	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.115g (7% AI)	221 (11% DV)	0	Standard Release (Common)
+	124	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0.001g (0% AI)	2 (0% DV)	0	Standard Release (Common)
+	125	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.073g (5% AI)	149 (7% DV)	0	Standard Release (Common)
+	126	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.04g (3% AI)	83 (4% DV)	0	Standard Release (Common)
+	127	Raw Asparagus (Asparagus, raw) 1 cup	0.013g (1% AI)	27 (1% DV)	0	Standard Release (Common)
+	128	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.038g (2% AI)	80 (4% DV)	0	Standard Release (Common)
+	129	Tomatillos (Tomatillos, raw) 1 medium	0.005g (0% AI)	11 (1% DV)	0	Standard Release (Common)
+	130	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	0.009g (1% AI)	20 (1% DV)	0	Standard Release (Common)
+	131	Raw Green Peas (Peas, green, raw) 1 cup	0.051g (3% AI)	117 (6% DV)	0	Standard Release (Common)
+	132	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0.003g (0% AI)	7 (0% DV)	0	Standard Release (Common)
+	133	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.015g (1% AI)	35 (2% DV)	0	Standard Release (Common)
+	134	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.085g (5% AI)	209 (10% DV)	0	Standard Release (Common)
+	135	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.012g (1% AI)	30 (1% DV)	0	Standard Release (Common)
+	136	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.003g (0% AI)	8 (0% DV)	0	Standard Release (Common)
+	137	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.014g (1% AI)	38 (2% DV)	0	Standard Release (Common)
+	138	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.014g (1% AI)	38 (2% DV)	0	Standard Release (Common)
+	139	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.022g (1% AI)	60 (3% DV)	0	Standard Release (Common)
+	140	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.024g (2% AI)	67 (3% DV)	0	Standard Release (Common)
+	141	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.029g (2% AI)	82 (4% DV)	0	Standard Release (Common)
+	142	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.035g (2% AI)	101 (5% DV)	0	Standard Release (Common)
+	143	Raw Witloof Chicory (Chicory, witloof, raw) 1 head	0.003g (0% AI)	9 (0% DV)	0	Standard Release (Common)
+	144	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.021g (1% AI)	66 (3% DV)	0	Standard Release (Common)
+	145	Cucumber (Cucumber, with peel, raw) 1 cup	0.005g (0% AI)	16 (1% DV)	0	Standard Release (Common)
+	146	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.008g (1% AI)	26 (1% DV)	0	Standard Release (Common)
+	147	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.006g (0% AI)	20 (1% DV)	0	Standard Release (Common)
+	148	Raw Nopales (Nopales, raw) 1 cup, sliced	0.004g (0% AI)	14 (1% DV)	0	Standard Release (Common)
+	149	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.006g (0% AI)	21 (1% DV)	0	Standard Release (Common)
+	150	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.022g (1% AI)	78 (4% DV)	0	Standard Release (Common)
+	151	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.005g (0% AI)	18 (1% DV)	0	Standard Release (Common)
+	152	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.008g (1% AI)	29 (1% DV)	0	Standard Release (Common)
+	153	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	0.004g (0% AI)	15 (1% DV)	0	Standard Release (Common)
+	154	Raw Beet Greens (Beet greens, raw) 1 cup	0.002g (0% AI)	8 (0% DV)	0	Standard Release (Common)
+	155	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0.001g (0% AI)	4 (0% DV)	0	Standard Release (Common)
+	156	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.02g (1% AI)	83 (4% DV)	0	Standard Release (Common)
+	157	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.007g (0% AI)	30 (1% DV)	0	Standard Release (Common)
+	158	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.009g (1% AI)	39 (2% DV)	0	Standard Release (Common)
+	159	Raw Parsley (Parsley, fresh) 1 cup chopped	0.005g (0% AI)	22 (1% DV)	0	Standard Release (Common)
+	160	Raw Taro (Taro, raw) 1 cup, sliced	0.026g (2% AI)	116 (6% DV)	0	Standard Release (Common)
+	161	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.03g (2% AI)	134 (7% DV)	0	Standard Release (Common)
+	162	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.03g (2% AI)	134 (7% DV)	0	Standard Release (Common)
+	163	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	0.001g (0% AI)	5 (0% DV)	0	Standard Release (Common)
+	164	Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup	0.001g (0% AI)	5 (0% DV)	0	Standard Release (Common)
+	165	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.012g (1% AI)	63 (3% DV)	0	Standard Release (Common)
+	166	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.016g (1% AI)	85 (4% DV)	0	Standard Release (Common)
+	167	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.016g (1% AI)	86 (4% DV)	0	Standard Release (Common)
+	168	Raw Chicory Roots (Chicory roots, raw) 1 root	0.008g (1% AI)	43 (2% DV)	0	Standard Release (Common)
+	169	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.006g (0% AI)	34 (2% DV)	0	Standard Release (Common)
+	170	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.026g (2% AI)	151 (8% DV)	0	Standard Release (Common)
+	171	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.026g (2% AI)	159 (8% DV)	0	Standard Release (Common)
+	172	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.02g (1% AI)	125 (6% DV)	0	Standard Release (Common)
+	173	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	0.003g (0% AI)	20 (1% DV)	0	Standard Release (Common)
+	174	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.004g (0% AI)	27 (1% DV)	0	Standard Release (Common)
+	175	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.005g (0% AI)	35 (2% DV)	0	Standard Release (Common)
+	176	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.004g (0% AI)	28 (1% DV)	0	Standard Release (Common)
+	177	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.022g (1% AI)	161 (8% DV)	0	Standard Release (Common)
+	178	Cooked Nopales (Nopales, cooked, without salt) 1 cup	0.003g (0% AI)	22 (1% DV)	0	Standard Release (Common)
+	179	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.022g (1% AI)	164 (8% DV)	0	Standard Release (Common)
+	180	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.033g (2% AI)	258 (13% DV)	0	Standard Release (Common)
+	181	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.004g (0% AI)	33 (2% DV)	0	Standard Release (Common)
+	182	Raw Beets (Beets, raw) 1 cup	0.007g (0% AI)	58 (3% DV)	0	Standard Release (Common)
+	183	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.009g (1% AI)	75 (4% DV)	0	Standard Release (Common)
+	184	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.014g (1% AI)	118 (6% DV)	0	Standard Release (Common)
+	185	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.005g (0% AI)	43 (2% DV)	0	Standard Release (Common)
+	186	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.002g (0% AI)	18 (1% DV)	0	Standard Release (Common)
+	187	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.016g (1% AI)	145 (7% DV)	0	Standard Release (Common)
+	188	Raw Cassava (Cassava, raw) 1 cup	0.035g (2% AI)	330 (16% DV)	0	Standard Release (Common)
+	189	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.01g (1% AI)	95 (5% DV)	0	Standard Release (Common)
+	190	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0.005g (0% AI)	49 (2% DV)	0	Standard Release (Common)
+	191	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.018g (1% AI)	187 (9% DV)	0	Standard Release (Common)
+	192	Raw Onions (Onions, raw) 1 cup, chopped	0.006g (0% AI)	64 (3% DV)	0	Standard Release (Common)
+	193	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.005g (0% AI)	54 (3% DV)	0	Standard Release (Common)
+	194	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.008g (1% AI)	92 (5% DV)	0	Standard Release (Common)
+	195	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	0.005g (0% AI)	60 (3% DV)	0	Standard Release (Common)
+	196	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.012g (1% AI)	158 (8% DV)	0	Standard Release (Common)
+	197	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.009g (1% AI)	119 (6% DV)	0	Standard Release (Common)
+	198	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	0.009g (1% AI)	120 (6% DV)	0	Standard Release (Common)
+	199	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.004g (0% AI)	58 (3% DV)	0	Standard Release (Common)
+	200	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.007g (0% AI)	103 (5% DV)	0	Standard Release (Common)