Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
1
20354.4mcg
Standard Release (Common)
2
19276.3mcg
Standard Release (Common)
3
14560mcg
Standard Release (Common)
4
12153.6mcg
Standard Release (Common)
5
11774.3mcg
Standard Release (Common)
6
11342.7mcg
Standard Release (Common)
7
9615.9mcg
Standard Release (Common)
8
7485.5mcg
Standard Release (Common)
9
7053.8mcg
Standard Release (Common)
10
6477.9mcg
Standard Release (Common)
11
6250mcg
Standard Release (Common)
12
4148.8mcg
Standard Release (Common)
13
4148.8mcg
Standard Release (Common)
14
4048.2mcg
Standard Release (Common)
15
3960mcg
Standard Release (Common)
16
3659.4mcg
Standard Release (Common)
17
3591.7mcg
Standard Release (Common)
18
3532.8mcg
Standard Release (Common)
19
3467mcg
Standard Release (Common)
20
3336.6mcg
Standard Release (Common)
21
3000.4mcg
Standard Release (Common)
22
2987mcg
Standard Release (Common)
23
2900.8mcg
Standard Release (Common)
24
2635mcg
Standard Release (Common)
25
2619.4mcg
Standard Release (Common)
26
2484.3mcg
Standard Release (Common)
27
2401.3mcg
Standard Release (Common)
28
2088.8mcg
Standard Release (Common)
29
2070mcg
Standard Release (Common)
30
2032.8mcg
Standard Release (Common)
31
2012.4mcg
Standard Release (Common)
32
1960.8mcg
Standard Release (Common)
33
1691mcg
Standard Release (Common)
34
1684.8mcg
Standard Release (Common)
35
1640.5mcg
Standard Release (Common)
36
1556.3mcg
Standard Release (Common)
37
1524.6mcg
Standard Release (Common)
38
1519.9mcg
Standard Release (Common)
39
1430.6mcg
Standard Release (Common)
40
1428.8mcg
Standard Release (Common)
41
1399.2mcg
Standard Release (Common)
42
1387.8mcg
Standard Release (Common)
43
1276.7mcg
Standard Release (Common)
44
1240.4mcg
Standard Release (Common)
45
1147mcg
Standard Release (Common)
46
1123.2mcg
Standard Release (Common)
47
1086.6mcg
Standard Release (Common)
48
1071.7mcg
Standard Release (Common)
49
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
1001.8mcg
Standard Release (Common)
50
958.5mcg
Standard Release (Common)
51
957mcg
Standard Release (Common)
52
951.4mcg
Standard Release (Common)
53
933.8mcg
Standard Release (Common)
54
890mcg
Standard Release (Common)
55
806.3mcg
Standard Release (Common)
56
802.6mcg
Standard Release (Common)
57
801.3mcg
Standard Release (Common)
58
711mcg
Standard Release (Common)
59
685.8mcg
Standard Release (Common)
60
672.7mcg
Standard Release (Common)
61
661.9mcg
Standard Release (Common)
62
640mcg
Standard Release (Common)
63
624mcg
Standard Release (Common)
64
622.8mcg
Standard Release (Common)
65
600mcg
Standard Release (Common)
66
593.9mcg
Standard Release (Common)
67
581.9mcg
Standard Release (Common)
68
571.2mcg
Standard Release (Common)
69
571.1mcg
Standard Release (Common)
70
567mcg
Standard Release (Common)
71
528.1mcg
Standard Release (Common)
72
508.1mcg
Standard Release (Common)
73
493.5mcg
Standard Release (Common)
74
482.7mcg
Standard Release (Common)
75
466.2mcg
Standard Release (Common)
76
448.4mcg
Standard Release (Common)
77
418.9mcg
Standard Release (Common)
78
386.4mcg
Standard Release (Common)
79
368.3mcg
Standard Release (Common)
80
326.3mcg
Standard Release (Common)
81
319.1mcg
Standard Release (Common)
82
304.3mcg
Standard Release (Common)
83
292.8mcg
Standard Release (Common)
84
280mcg
Standard Release (Common)
85
225.6mcg
Standard Release (Common)
86
199.4mcg
Standard Release (Common)
87
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
184.3mcg
Standard Release (Common)
88
183.3mcg
Standard Release (Common)
89
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
181.1mcg
Standard Release (Common)
90
170.6mcg
Standard Release (Common)
91
161.7mcg
Standard Release (Common)
92
158.8mcg
Standard Release (Common)
93
158.1mcg
Standard Release (Common)
94
135.5mcg
Standard Release (Common)
95
120.5mcg
Standard Release (Common)
96
112.4mcg
Standard Release (Common)
97
73.5mcg
Standard Release (Common)
98
66.7mcg
Standard Release (Common)
99
64.6mcg
Standard Release (Common)
100
63.5mcg
Standard Release (Common)
101
61.5mcg
Standard Release (Common)
102
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
60.7mcg
Standard Release (Common)
103
59.5mcg
Standard Release (Common)
104
53.9mcg
Standard Release (Common)
105
53.2mcg
Standard Release (Common)
106
51.9mcg
Standard Release (Common)
107
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
51.9mcg
Standard Release (Common)
108
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
46.7mcg
Standard Release (Common)
109
43.9mcg
Standard Release (Common)
110
44.1mcg
Standard Release (Common)
111
40.7mcg
Standard Release (Common)
112
40.5mcg
Standard Release (Common)
113
38.3mcg
Standard Release (Common)
114
36mcg
Standard Release (Common)
115
35.1mcg
Standard Release (Common)
116
34.6mcg
Standard Release (Common)
117
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
32.9mcg
Standard Release (Common)
118
30mcg
Standard Release (Common)
119
29.5mcg
Standard Release (Common)
120
28.4mcg
Standard Release (Common)
121
28mcg
Standard Release (Common)
122
27.4mcg
Standard Release (Common)
123
27.4mcg
Standard Release (Common)
124
26.9mcg
Standard Release (Common)
125
26.6mcg
Standard Release (Common)
126
26.7mcg
Standard Release (Common)
127
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
24.8mcg
Standard Release (Common)
128
23.9mcg
Standard Release (Common)
129
22.1mcg
Standard Release (Common)
130
14.9mcg
Standard Release (Common)
131
13.6mcg
Standard Release (Common)
132
11.6mcg
Standard Release (Common)
133
9.7mcg
Standard Release (Common)
134
9.8mcg
Standard Release (Common)
135
9.8mcg
Standard Release (Common)
136
8.9mcg
Standard Release (Common)
137
8.4mcg
Standard Release (Common)
138
6.4mcg
Standard Release (Common)
139
0mcg
Standard Release (Common)
140
0mcg
Standard Release (Common)
141
0mcg
Standard Release (Common)
142
0mcg
Standard Release (Common)
143
0mcg
Standard Release (Common)
144
0mcg
Standard Release (Common)
145
0mcg
Standard Release (Common)
146
0mcg
Standard Release (Common)
147
0mcg
Standard Release (Common)
148
0mcg
Standard Release (Common)
149
0mcg
Standard Release (Common)
150
0mcg
Standard Release (Common)
151
0mcg
Standard Release (Common)
152
0mcg
Standard Release (Common)
153
0mcg
Standard Release (Common)
154
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0mcg
Standard Release (Common)
155
0mcg
Standard Release (Common)
156
0mcg
Standard Release (Common)
157
0mcg
Standard Release (Common)
158
0mcg
Standard Release (Common)
159
0mcg
Standard Release (Common)
160
0mcg
Standard Release (Common)
161
0mcg
Standard Release (Common)
162
0mcg
Standard Release (Common)
163
0mcg
Standard Release (Common)
164
0mcg
Standard Release (Common)
165
0mcg
Standard Release (Common)
166
0mcg
Standard Release (Common)
167
0mcg
Standard Release (Common)
168
0mcg
Standard Release (Common)
169
0mcg
Standard Release (Common)
170
0mcg
Standard Release (Common)
171
0mcg
Standard Release (Common)
172
0mcg
Standard Release (Common)
173
0mcg
Standard Release (Common)
174
0mcg
Standard Release (Common)
175
0mcg
Standard Release (Common)
176
0mcg
Standard Release (Common)
177
0mcg
Standard Release (Common)
178
0mcg
Standard Release (Common)
179
0mcg
Standard Release (Common)
180
0mcg
Standard Release (Common)
181
0mcg
Standard Release (Common)
182
0mcg
Standard Release (Common)
183
0mcg
Standard Release (Common)
184
0mcg
Standard Release (Common)
185
0mcg
Standard Release (Common)
186
0mcg
Standard Release (Common)
187
0mcg
Standard Release (Common)
188
0mcg
Standard Release (Common)
189
0mcg
Standard Release (Common)
190
0mcg
Standard Release (Common)
191
0mcg
Standard Release (Common)
192
0mcg
Standard Release (Common)
193
0mcg
Standard Release (Common)
194
0mcg
Standard Release (Common)
195
0mcg
Standard Release (Common)
196
0mcg
Standard Release (Common)
197
0mcg
Standard Release (Common)
198
0mcg
Standard Release (Common)
199
0mcg
Standard Release (Common)
200
0mcg
Standard Release (Common)