Vegetables Highest in Lutein + Zeaxanthin

200 results

	Name	Lutein + Zeaxanthin	Data source
1	Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup	20354.4mcg	Standard Release (Common)
2	Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped	19276.3mcg	Standard Release (Common)
3	Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped	14560mcg	Standard Release (Common)
4	Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped	12153.6mcg	Standard Release (Common)
5	Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped	11774.3mcg	Standard Release (Common)
6	Cooked Garden Cress (Cress Garden Cooked Boiled Drained Without Salt) 1 cup	11342.7mcg	Standard Release (Common)
7	Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped	9615.9mcg	Standard Release (Common)
8	Dandelion Greens (Dandelion Greens Raw) 1 cup, chopped	7485.5mcg	Standard Release (Common)
9	Turnip Greens (Turnip Greens Raw) 1 cup, chopped	7053.8mcg	Standard Release (Common)
10	Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped	6477.9mcg	Standard Release (Common)
11	Garden Cress (Cress Garden Raw) 1 cup	6250mcg	Standard Release (Common)
12	Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup	4148.8mcg	Standard Release (Common)
13	Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup	4148.8mcg	Standard Release (Common)
14	Cooked Summer Squash (Squash Summer All Varieties Cooked Boiled Drained Without Salt) 1 cup, sliced	4048.2mcg	Standard Release (Common)
15	Swiss Chard (Chard Swiss Raw) 1 cup	3960mcg	Standard Release (Common)
16	Spinach (Spinach Raw) 1 cup	3659.4mcg	Standard Release (Common)
17	Peas (Peas Green Raw) 1 cup	3591.7mcg	Standard Release (Common)
18	Radicchio (Radicchio Raw) 1 cup, shredded	3532.8mcg	Standard Release (Common)
19	Cooked Chrysanthemum (Chrysanthemum Garland Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)	3467mcg	Standard Release (Common)
20	Parsley (Parsley Fresh) 1 cup chopped	3336.6mcg	Standard Release (Common)
21	Scallop Squash (Squash Summer Scallop Raw) 1 cup slices	3000.4mcg	Standard Release (Common)
22	Chicory Greens (Chicory Greens Raw) 1 cup, chopped	2987mcg	Standard Release (Common)
23	Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes	2900.8mcg	Standard Release (Common)
24	Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped	2635mcg	Standard Release (Common)
25	Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)	2619.4mcg	Standard Release (Common)
26	Cooked Pumpkin (Pumpkin Cooked Boiled Drained Without Salt) 1 cup, mashed	2484.3mcg	Standard Release (Common)
27	Summer Squash (Squash Summer All Varieties Raw) 1 cup, sliced	2401.3mcg	Standard Release (Common)
28	Mustard Greens (Mustard Greens Raw) 1 cup, chopped	2088.8mcg	Standard Release (Common)
29	Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced	2070mcg	Standard Release (Common)
30	Sun-Dried Hot Chile Peppers (Peppers Hot Chile Sun-Dried) 1 cup	2032.8mcg	Standard Release (Common)
31	Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup	2012.4mcg	Standard Release (Common)
32	Watercress (Watercress Raw) 1 cup, chopped	1960.8mcg	Standard Release (Common)
33	Leeks (Leeks (Bulb And Lower Leaf-Portion) Raw) 1 cup	1691mcg	Standard Release (Common)
34	Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped	1684.8mcg	Standard Release (Common)
35	Bitter Melon (Cooked) (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt) 1 cup (1/2 inch pieces)	1640.5mcg	Standard Release (Common)
36	Collards (Collards Raw) 1 cup, chopped	1556.3mcg	Standard Release (Common)
37	Canned Asparagus (Asparagus Canned Drained Solids) 1 cup	1524.6mcg	Standard Release (Common)
38	Jute Potherb (Molokhiya) (Cooked) (Jute Potherb Cooked Boiled Drained Without Salt) 1 cup	1519.9mcg	Standard Release (Common)
39	Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving	1430.6mcg	Standard Release (Common)
40	Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup	1428.8mcg	Standard Release (Common)
41	Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup	1399.2mcg	Standard Release (Common)
42	Asparagus (Cooked) (Asparagus Cooked Boiled Drained) 1 cup	1387.8mcg	Standard Release (Common)
43	Broccoli (Broccoli Raw) 1 cup chopped	1276.7mcg	Standard Release (Common)
44	Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup	1240.4mcg	Standard Release (Common)
45	Cooked Leeks (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt) 1 leek	1147mcg	Standard Release (Common)
46	Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup	1123.2mcg	Standard Release (Common)
47	Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded	1086.6mcg	Standard Release (Common)
48	Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices	1071.7mcg	Standard Release (Common)
49	Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed	1001.8mcg	Standard Release (Common)
50	Chrysanthemum (Chrysanthemum Garland Raw) 1 cup (1 inch pieces)	958.5mcg	Standard Release (Common)
51	Chinese Broccoli (Broccoli Chinese Raw) 100 grams	957mcg	Standard Release (Common)
52	Asparagus (Asparagus Raw) 1 cup	951.4mcg	Standard Release (Common)
53	Yellow Sweet Corn (Corn Sweet Yellow Raw) 1 cup	933.8mcg	Standard Release (Common)
54	Cooked Yellow Snap Beans (Beans Snap Yellow Cooked Boiled Drained Without Salt) 1 cup	890mcg	Standard Release (Common)
55	Cooked Yellow Sweet Corn (Corn Sweet Yellow Cooked Boiled Drained Without Salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	806.3mcg	Standard Release (Common)
56	Cooked Chinese Broccoli (Broccoli Chinese Cooked) 1 cup	802.6mcg	Standard Release (Common)
57	Cooked Green Beans (Snap Beans) (Beans Snap Green Cooked Boiled Drained Without Salt) 1 cup	801.3mcg	Standard Release (Common)
58	Arugula (Arugula Raw) 1 cup	711mcg	Standard Release (Common)
59	Cooked Green Beans (Previously Frozen) (Beans Snap Green Frozen Cooked Boiled Drained Without Salt) 1 cup	685.8mcg	Standard Release (Common)
60	Butterhead Lettuce (Lettuce Butterhead (Includes Boston And Bibb Types) Raw) 1 cup, shredded or chopped	672.7mcg	Standard Release (Common)
61	Cooked Artichokes (Globe Or French) (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt) 1 cup	661.9mcg	Standard Release (Common)
62	Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces	640mcg	Standard Release (Common)
63	Cooked Okra (Okra Cooked Boiled Drained Without Salt) 1 cup slices	624mcg	Standard Release (Common)
64	Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded	622.8mcg	Standard Release (Common)
65	Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed	600mcg	Standard Release (Common)
66	Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium	593.9mcg	Standard Release (Common)
67	Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips	581.9mcg	Standard Release (Common)
68	Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped	571.2mcg	Standard Release (Common)
69	Beet Greens (Raw) (Beet Greens Raw) 1 cup	571.1mcg	Standard Release (Common)
70	Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced	567mcg	Standard Release (Common)
71	Fennel (Fennel Bulb Raw) 1 cup, sliced	528.1mcg	Standard Release (Common)
72	Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped	508.1mcg	Standard Release (Common)
73	Cooked Celery (Celery Cooked Boiled Drained Without Salt) 1 cup, diced	493.5mcg	Standard Release (Common)
74	Red Leaf Lettuce (Lettuce Red Leaf Raw) 1 cup shredded	482.7mcg	Standard Release (Common)
75	Snow Peas (Peas Edible-Podded Raw) 1 cup, whole	466.2mcg	Standard Release (Common)
76	Broccoli Raab (Rapini) (Broccoli Raab Raw) 1 cup chopped	448.4mcg	Standard Release (Common)
77	Sauerkraut (Sauerkraut Canned Solids And Liquids) 1 cup	418.9mcg	Standard Release (Common)
78	Cooked Okra (Previously Frozen) (Okra Frozen Cooked Boiled Drained Without Salt) 1/2 cup slices	386.4mcg	Standard Release (Common)
79	Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced	368.3mcg	Standard Release (Common)
80	Hot Green Chili Peppers (Peppers Hot Chili Green Raw) 1 pepper	326.3mcg	Standard Release (Common)
81	Red Chili Peppers (Peppers Hot Chili Red Raw) 1 pepper	319.1mcg	Standard Release (Common)
82	Baby Carrots (Carrots Baby Raw) 1 nlea serving	304.3mcg	Standard Release (Common)
83	Red Cabbage (Cabbage Red Raw) 1 cup, chopped	292.8mcg	Standard Release (Common)
84	Okra (Okra Raw) 1 cup	280mcg	Standard Release (Common)
85	Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup	225.6mcg	Standard Release (Common)
86	Iceberg Lettuce (Lettuce Iceberg (Includes Crisphead Types) Raw) 1 cup shredded	199.4mcg	Standard Release (Common)
87	Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	184.3mcg	Standard Release (Common)
88	Tomatoes (Tomatoes Red Ripe Raw Year Round Average) 1 cup cherry tomatoes	183.3mcg	Standard Release (Common)
89	Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)	181.1mcg	Standard Release (Common)
90	Green Onions (Onions Spring Or Scallions (Includes Tops And Bulb) Raw) 1 medium (4-1/8 inch long)	170.6mcg	Standard Release (Common)
91	Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed	161.7mcg	Standard Release (Common)
92	Tomatillos (Tomatillos Raw) 1 medium	158.8mcg	Standard Release (Common)
93	Bitter Melon (Balsam-Pear (Bitter Gourd) Pods Raw) 1 cup (1/2 inch pieces)	158.1mcg	Standard Release (Common)
94	Hungarian Peppers (Peppers Hungarian Raw) 1 pepper	135.5mcg	Standard Release (Common)
95	Jalapeno Peppers (Peppers Jalapeno Raw) 1 pepper	120.5mcg	Standard Release (Common)
96	Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped	112.4mcg	Standard Release (Common)
97	Kimchi (Cabbage Kimchi) 1 cup	73.5mcg	Standard Release (Common)
98	Sour Pickled Cucumber (Pickles Cucumber Sour) 1 cup	66.7mcg	Standard Release (Common)
99	Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded	64.6mcg	Standard Release (Common)
100	Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips	63.5mcg	Standard Release (Common)
101	Low Sodium Sour Pickles (Pickles Cucumber Sour Low Sodium) 1 cup, chopped or diced	61.5mcg	Standard Release (Common)
102	Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	60.7mcg	Standard Release (Common)
103	Sweet Pickled Cucumbers (Pickles Cucumber Sweet (Includes Bread And Butter Pickles)) 1 large gherkin (3 inch long)	59.5mcg	Standard Release (Common)
104	Savoy Cabbage (Cabbage Savoy Raw) 1 cup, shredded	53.9mcg	Standard Release (Common)
105	Acorn Squash (Squash Winter Acorn Raw) 1 cup, cubes	53.2mcg	Standard Release (Common)
106	Baked Potatoes (With Skin) (Potatoes Baked Flesh And Skin Without Salt) 1 potato medium	51.9mcg	Standard Release (Common)
107	Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	51.9mcg	Standard Release (Common)
108	Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	46.7mcg	Standard Release (Common)
109	Canned Pimentos (Pimento Canned) 1 tbsp	43.9mcg	Standard Release (Common)
110	Winter Squash (Squash Winter All Varieties Raw) 1 cup, cubes	44.1mcg	Standard Release (Common)
111	Sweet Pickled Relish (Pickle Relish Sweet) 1 tbsp	40.7mcg	Standard Release (Common)
112	Cooked Cabbage (Cabbage Cooked Boiled Drained Without Salt) 1 cup	40.5mcg	Standard Release (Common)
113	Cooked Sweet White Corn (Corn Sweet White Cooked Boiled Drained Without Salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	38.3mcg	Standard Release (Common)
114	Cooked Cauliflower (Cauliflower Cooked Boiled Drained Without Salt) 1 cup	36mcg	Standard Release (Common)
115	Cooked Green Cauliflower (Cauliflower Green Cooked No Salt Added) 1/5 head	35.1mcg	Standard Release (Common)
116	Cilantro (Coriander (Cilantro) Leaves Raw) 1/4 cup	34.6mcg	Standard Release (Common)
117	Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	32.9mcg	Standard Release (Common)
118	Cooked Red Cabbage (Cabbage Red Cooked Boiled Drained Without Salt) 1 cup	30mcg	Standard Release (Common)
119	Eggplant (Eggplant Raw) 1 cup, cubes	29.5mcg	Standard Release (Common)
120	Sun-Dried Tomatoes (Tomatoes Sun-Dried) 1 piece	28.4mcg	Standard Release (Common)
121	Bok Choy (Cabbage Chinese (Pak-Choi) Raw) 1 cup, shredded	28mcg	Standard Release (Common)
122	Ketchup (Catsup) 1 tbsp	27.4mcg	Standard Release (Common)
123	Low Sodium Ketchup (Catsup Low Sodium) 1 tbsp	27.4mcg	Standard Release (Common)
124	Green Cauliflower (Cauliflower Green Raw) 1 cup	26.9mcg	Standard Release (Common)
125	Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes	26.6mcg	Standard Release (Common)
126	Cabbage (Cabbage Raw) 1 cup, chopped	26.7mcg	Standard Release (Common)
127	Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	24.8mcg	Standard Release (Common)
128	Cucumber (Cucumber With Peel Raw) 1 cup	23.9mcg	Standard Release (Common)
129	Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes	22.1mcg	Standard Release (Common)
130	Low Sodium Sweet Pickles (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles)) 1 slice	14.9mcg	Standard Release (Common)
131	Boiled Potatoes (Potatoes Boiled Cooked In Skin Flesh Without Salt) 1 potato (2-1/2 inch dia, sphere)	13.6mcg	Standard Release (Common)
132	Radishes (Radishes Raw) 1 cup slices	11.6mcg	Standard Release (Common)
133	Chives (Chives Raw) 1 tbsp chopped	9.7mcg	Standard Release (Common)
134	Dill Pickles (Pickles Cucumber Dill Or Kosher Dill) 1 spear, small	9.8mcg	Standard Release (Common)
135	Reduced Sodium Dill Pickles (Pickles Cucumber Dill Reduced Sodium) 1 spear, small	9.8mcg	Standard Release (Common)
136	Sweet Onions (Onions Sweet Raw) 1 nlea serving	8.9mcg	Standard Release (Common)
137	Cooked Onions (Onions Cooked Boiled Drained Without Salt) 1 cup	8.4mcg	Standard Release (Common)
138	Onions (Onions Raw) 1 cup, chopped	6.4mcg	Standard Release (Common)
139	Wakame (Seaweed Wakame Raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
140	Cassava (Cassava Raw) 1 cup	0mcg	Standard Release (Common)
141	Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup	0mcg	Standard Release (Common)
142	Oriental Radishes (Radishes Oriental Raw) 1 cup slices	0mcg	Standard Release (Common)
143	Cooked Oriental Radishes (Radishes Oriental Cooked Boiled Drained Without Salt) 1 cup, sliced	0mcg	Standard Release (Common)
144	Irishmoss Seaweed (Seaweed Irishmoss Raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
145	Kelp Seaweed (Seaweed Kelp Raw) 2 tbsp (1/8 cup)	0mcg	Standard Release (Common)
146	Laver Seaweed (Seaweed Laver Raw) 10 sheets	0mcg	Standard Release (Common)
147	Cooked Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Steamed) 1 cup	0mcg	Standard Release (Common)
148	Cooked Eggplant (Eggplant Cooked Boiled Drained Without Salt) 1 cup (1 inch cubes)	0mcg	Standard Release (Common)
149	Ginger (Ginger Root Raw) 1 tsp	0mcg	Standard Release (Common)
150	Cooked Parsnips (Parsnips Cooked Boiled Drained Without Salt) 1/2 cup slices	0mcg	Standard Release (Common)
151	Hubbard Squash (Squash Winter Hubbard Raw) 1 cup, cubes	0mcg	Standard Release (Common)
152	Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes	0mcg	Standard Release (Common)
153	Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes	0mcg	Standard Release (Common)
154	Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)	0mcg	Standard Release (Common)
155	Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)	0mcg	Standard Release (Common)
156	White Button Mushrooms (Mushrooms White Raw) 1 cup, pieces or slices	0mcg	Standard Release (Common)
157	Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed	0mcg	Standard Release (Common)
158	Cooked White Button Mushrooms (Mushrooms White Cooked Boiled Drained Without Salt) 1 cup pieces	0mcg	Standard Release (Common)
159	White Button Mushrooms (Stir-Fried) (Mushrooms White Stir-Fried) 1 cup sliced	0mcg	Standard Release (Common)
160	Cooked Taro (Taro Cooked Without Salt) 1 cup, sliced	0mcg	Standard Release (Common)
161	Canned Mushrooms (Mushrooms Canned Drained Solids) 1 cup	0mcg	Standard Release (Common)
162	Portobellos Mushrooms (Mushrooms Portabella Raw) 1 cup diced	0mcg	Standard Release (Common)
163	Baked Potato (No Skin) (Potatoes Baked Flesh Without Salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0mcg	Standard Release (Common)
164	Cooked Pumpkin Flowers (Pumpkin Flowers Cooked Boiled Drained Without Salt) 1 cup	0mcg	Standard Release (Common)
165	Cooked Turnips (Turnips Cooked Boiled Drained Without Salt) 1 cup, cubes	0mcg	Standard Release (Common)
166	Butternut Squash (Squash Winter Butternut Raw) 1 cup, cubes	0mcg	Standard Release (Common)
167	Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes	0mcg	Standard Release (Common)
168	Spaghetti Squash (Squash Winter Spaghetti Raw) 1 cup, cubes	0mcg	Standard Release (Common)
169	Cooked Spaghetti Squash (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt) 1 cup	0mcg	Standard Release (Common)
170	Cooked Yam (Yam Cooked Boiled Drained Or Baked Without Salt) 1 cup, cubes	0mcg	Standard Release (Common)
171	Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup	0mcg	Standard Release (Common)
172	Taro (Taro Raw) 1 cup, sliced	0mcg	Standard Release (Common)
173	Canned Mung Bean Sprouts (Beans Mung Mature Seeds Sprouted Canned Drained Solids) 1 cup	0mcg	Standard Release (Common)
174	Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup	0mcg	Standard Release (Common)
175	Spirulina (Seaweed Spirulina Raw) 100 grams	0mcg	Standard Release (Common)
176	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw) 1 cup whole	0mcg	Standard Release (Common)
177	Nopales (Nopales Raw) 1 cup, sliced	0mcg	Standard Release (Common)
178	Oyster Mushrooms (Mushrooms Oyster Raw) 1 cup sliced	0mcg	Standard Release (Common)
179	Cooked Burdock Root (Burdock Root Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
180	Raw Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Raw) 1 cup diced	0mcg	Standard Release (Common)
181	Cooked Chayote (Chayote Fruit Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)	0mcg	Standard Release (Common)
182	Cooked Nopales (Nopales Cooked Without Salt) 1 cup	0mcg	Standard Release (Common)
183	Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup	0mcg	Standard Release (Common)
184	Parsnips (Parsnips Raw) 1 cup slices	0mcg	Standard Release (Common)
185	Banana Peppers (Pepper Banana Raw) 1 cup	0mcg	Standard Release (Common)
186	Beets (Raw) (Beets Raw) 1 cup	0mcg	Standard Release (Common)
187	Cooked Beets (Beets Cooked Boiled Drained) 1 cup	0mcg	Standard Release (Common)
188	Maitake Mushrooms (Mushrooms Maitake Raw) 1 cup diced	0mcg	Standard Release (Common)
189	Alfalfa Sprouts (Alfalfa Seeds Sprouted Raw) 1 cup	0mcg	Standard Release (Common)
190	Green Tomatoes (Tomatoes Green Raw) 1 medium	0mcg	Standard Release (Common)
191	Canned Tomato Paste (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)) 1/4 cup	0mcg	Standard Release (Common)
192	Endive (Endive Raw) 1 cup	0mcg	Standard Release (Common)
193	Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup	0mcg	Standard Release (Common)
194	Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup	0mcg	Standard Release (Common)
195	Turnips (Turnips Raw) 1 cup, cubes	0mcg	Standard Release (Common)
196	Mung Bean Sprouts (Mung Beans Mature Seeds Sprouted Raw) 1 cup	0mcg	Standard Release (Common)
197	Morel Mushrooms (Mushrooms Morel Raw) 1 cup	0mcg	Standard Release (Common)
198	Kohlrabi (Kohlrabi Raw) 1 cup	0mcg	Standard Release (Common)
199	Cooked Kohlrabi (Kohlrabi Cooked Boiled Drained Without Salt) 1 cup slices	0mcg	Standard Release (Common)
200	Cooked Lotus Root (Lotus Root Cooked Boiled Drained Without Salt) 1/2 cup	0mcg	Standard Release (Common)

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Vegetables Highest in Lutein + Zeaxanthin