Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
0.886g (55% AI)
Standard Release (Common)
2
0.822g (51% AI)
Standard Release (Common)
3
0.482g (30% AI)
Standard Release (Common)
4
0.472g (30% AI)
Standard Release (Common)
5
0.332g (21% AI)
Standard Release (Common)
6
0.312g (20% AI)
Standard Release (Common)
7
0.311g (19% AI)
Standard Release (Common)
8
0.278g (17% AI)
Standard Release (Common)
9
0.274g (17% AI)
Standard Release (Common)
10
0.271g (17% AI)
Standard Release (Common)
11
0.27g (17% AI)
Standard Release (Common)
12
0.227g (14% AI)
Standard Release (Common)
13
0.207g (13% AI)
Standard Release (Common)
14
0.206g (13% AI)
Standard Release (Common)
15
0.189g (12% AI)
Standard Release (Common)
16
0.186g (12% AI)
Standard Release (Common)
17
0.177g (11% AI)
Standard Release (Common)
18
0.171g (11% AI)
Standard Release (Common)
19
0.169g (11% AI)
Standard Release (Common)
20
0.166g (10% AI)
Standard Release (Common)
21
0.152g (10% AI)
Standard Release (Common)
22
0.151g (9% AI)
Standard Release (Common)
23
0.15g (9% AI)
Standard Release (Common)
24
0.148g (9% AI)
Standard Release (Common)
25
0.148g (9% AI)
Standard Release (Common)
26
0.121g (8% AI)
Standard Release (Common)
27
0.116g (7% AI)
Standard Release (Common)
28
0.115g (7% AI)
Standard Release (Common)
29
0.112g (7% AI)
Standard Release (Common)
30
0.111g (7% AI)
Standard Release (Common)
31
0.111g (7% AI)
Standard Release (Common)
32
0.108g (7% AI)
Standard Release (Common)
33
0.101g (6% AI)
Standard Release (Common)
34
0.101g (6% AI)
Standard Release (Common)
35
0.099g (6% AI)
Standard Release (Common)
36
0.097g (6% AI)
Standard Release (Common)
37
0.096g (6% AI)
Standard Release (Common)
38
0.092g (6% AI)
Standard Release (Common)
39
0.088g (6% AI)
Standard Release (Common)
40
0.088g (6% AI)
Standard Release (Common)
41
0.087g (5% AI)
Standard Release (Common)
42
0.085g (5% AI)
Standard Release (Common)
43
0.082g (5% AI)
Standard Release (Common)
44
0.077g (5% AI)
Standard Release (Common)
45
0.076g (5% AI)
Standard Release (Common)
46
0.076g (5% AI)
Standard Release (Common)
47
0.076g (5% AI)
Standard Release (Common)
48
0.074g (5% AI)
Standard Release (Common)
49
0.073g (5% AI)
Standard Release (Common)
50
0.071g (4% AI)
Standard Release (Common)
51
0.07g (4% AI)
Standard Release (Common)
52
0.069g (4% AI)
Standard Release (Common)
53
0.068g (4% AI)
Standard Release (Common)
54
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.067g (4% AI)
Standard Release (Common)
55
0.067g (4% AI)
Standard Release (Common)
56
0.066g (4% AI)
Standard Release (Common)
57
0.063g (4% AI)
Standard Release (Common)
58
0.063g (4% AI)
Standard Release (Common)
59
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.06g (4% AI)
Standard Release (Common)
60
0.058g (4% AI)
Standard Release (Common)
61
0.058g (4% AI)
Standard Release (Common)
62
0.057g (4% AI)
Standard Release (Common)
63
0.055g (3% AI)
Standard Release (Common)
64
0.054g (3% AI)
Standard Release (Common)
65
0.053g (3% AI)
Standard Release (Common)
66
0.052g (3% AI)
Standard Release (Common)
67
0.052g (3% AI)
Standard Release (Common)
68
0.051g (3% AI)
Standard Release (Common)
69
0.05g (3% AI)
Standard Release (Common)
70
0.049g (3% AI)
Standard Release (Common)
71
0.047g (3% AI)
Standard Release (Common)
72
0.046g (3% AI)
Standard Release (Common)
73
0.046g (3% AI)
Standard Release (Common)
74
0.046g (3% AI)
Standard Release (Common)
75
0.042g (3% AI)
Standard Release (Common)
76
0.041g (3% AI)
Standard Release (Common)
77
0.041g (3% AI)
Standard Release (Common)
78
0.041g (3% AI)
Standard Release (Common)
79
0.04g (3% AI)
Standard Release (Common)
80
0.04g (3% AI)
Standard Release (Common)
81
0.04g (3% AI)
Standard Release (Common)
82
0.039g (2% AI)
Standard Release (Common)
83
0.039g (2% AI)
Standard Release (Common)
84
0.038g (2% AI)
Standard Release (Common)
85
0.038g (2% AI)
Standard Release (Common)
86
0.037g (2% AI)
Standard Release (Common)
87
0.037g (2% AI)
Standard Release (Common)
88
0.036g (2% AI)
Standard Release (Common)
89
0.036g (2% AI)
Standard Release (Common)
90
0.036g (2% AI)
Standard Release (Common)
91
0.036g (2% AI)
Standard Release (Common)
92
0.036g (2% AI)
Standard Release (Common)
93
0.036g (2% AI)
Standard Release (Common)
94
0.035g (2% AI)
Standard Release (Common)
95
0.035g (2% AI)
Standard Release (Common)
96
0.035g (2% AI)
Standard Release (Common)
97
0.035g (2% AI)
Standard Release (Common)
98
0.034g (2% AI)
Standard Release (Common)
99
0.034g (2% AI)
Standard Release (Common)
100
0.033g (2% AI)
Standard Release (Common)
101
0.033g (2% AI)
Standard Release (Common)
102
0.031g (2% AI)
Standard Release (Common)
103
0.03g (2% AI)
Standard Release (Common)
104
0.03g (2% AI)
Standard Release (Common)
105
0.03g (2% AI)
Standard Release (Common)
106
0.029g (2% AI)
Standard Release (Common)
107
0.028g (2% AI)
Standard Release (Common)
108
0.028g (2% AI)
Standard Release (Common)
109
0.026g (2% AI)
Standard Release (Common)
110
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.026g (2% AI)
Standard Release (Common)
111
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.026g (2% AI)
Standard Release (Common)
112
0.025g (2% AI)
Standard Release (Common)
113
0.025g (2% AI)
Standard Release (Common)
114
0.024g (2% AI)
Standard Release (Common)
115
0.024g (2% AI)
Standard Release (Common)
116
0.023g (1% AI)
Standard Release (Common)
117
0.022g (1% AI)
Standard Release (Common)
118
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.022g (1% AI)
Standard Release (Common)
119
0.022g (1% AI)
Standard Release (Common)
120
0.022g (1% AI)
Standard Release (Common)
121
0.021g (1% AI)
Standard Release (Common)
122
0.021g (1% AI)
Standard Release (Common)
123
0.021g (1% AI)
Standard Release (Common)
124
0.021g (1% AI)
Standard Release (Common)
125
0.02g (1% AI)
Standard Release (Common)
126
0.02g (1% AI)
Standard Release (Common)
127
0.02g (1% AI)
Standard Release (Common)
128
0.018g (1% AI)
Standard Release (Common)
129
0.018g (1% AI)
Standard Release (Common)
130
0.018g (1% AI)
Standard Release (Common)
131
0.017g (1% AI)
Standard Release (Common)
132
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.016g (1% AI)
Standard Release (Common)
133
0.016g (1% AI)
Standard Release (Common)
134
0.016g (1% AI)
Standard Release (Common)
135
0.016g (1% AI)
Standard Release (Common)
136
0.015g (1% AI)
Standard Release (Common)
137
0.015g (1% AI)
Standard Release (Common)
138
0.014g (1% AI)
Standard Release (Common)
139
0.014g (1% AI)
Standard Release (Common)
140
0.014g (1% AI)
Standard Release (Common)
141
0.013g (1% AI)
Standard Release (Common)
142
0.012g (1% AI)
Standard Release (Common)
143
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.012g (1% AI)
Standard Release (Common)
144
0.012g (1% AI)
Standard Release (Common)
145
0.011g (1% AI)
Standard Release (Common)
146
0.01g (1% AI)
Standard Release (Common)
147
0.01g (1% AI)
Standard Release (Common)
148
0.009g (1% AI)
Standard Release (Common)
149
0.009g (1% AI)
Standard Release (Common)
150
0.009g (1% AI)
Standard Release (Common)
151
0.009g (1% AI)
Standard Release (Common)
152
0.009g (1% AI)
Standard Release (Common)
153
0.008g (1% AI)
Standard Release (Common)
154
0.008g (1% AI)
Standard Release (Common)
155
0.008g (1% AI)
Standard Release (Common)
156
0.008g (1% AI)
Standard Release (Common)
157
0.008g (1% AI)
Standard Release (Common)
158
0.008g (1% AI)
Standard Release (Common)
159
0.008g (1% AI)
Standard Release (Common)
160
0.007g (0% AI)
Standard Release (Common)
161
0.007g (0% AI)
Standard Release (Common)
162
0.007g (0% AI)
Standard Release (Common)
163
0.007g (0% AI)
Standard Release (Common)
164
0.007g (0% AI)
Standard Release (Common)
165
0.006g (0% AI)
Standard Release (Common)
166
0.006g (0% AI)
Standard Release (Common)
167
0.006g (0% AI)
Standard Release (Common)
168
0.006g (0% AI)
Standard Release (Common)
169
0.006g (0% AI)
Standard Release (Common)
170
0.006g (0% AI)
Standard Release (Common)
171
0.005g (0% AI)
Standard Release (Common)
172
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.005g (0% AI)
Standard Release (Common)
173
0.005g (0% AI)
Standard Release (Common)
174
0.005g (0% AI)
Standard Release (Common)
175
0.005g (0% AI)
Standard Release (Common)
176
0.005g (0% AI)
Standard Release (Common)
177
0.005g (0% AI)
Standard Release (Common)
178
0.005g (0% AI)
Standard Release (Common)
179
0.005g (0% AI)
Standard Release (Common)
180
0.005g (0% AI)
Standard Release (Common)
181
0.005g (0% AI)
Standard Release (Common)
182
0.004g (0% AI)
Standard Release (Common)
183
0.004g (0% AI)
Standard Release (Common)
184
0.004g (0% AI)
Standard Release (Common)
185
0.004g (0% AI)
Standard Release (Common)
186
0.004g (0% AI)
Standard Release (Common)
187
0.004g (0% AI)
Standard Release (Common)
188
0.004g (0% AI)
Standard Release (Common)
189
0.004g (0% AI)
Standard Release (Common)
190
0.004g (0% AI)
Standard Release (Common)
191
0.003g (0% AI)
Standard Release (Common)
192
0.003g (0% AI)
Standard Release (Common)
193
0.003g (0% AI)
Standard Release (Common)
194
0.003g (0% AI)
Standard Release (Common)
195
0.003g (0% AI)
Standard Release (Common)
196
0.003g (0% AI)
Standard Release (Common)
197
0.002g (0% AI)
Standard Release (Common)
198
0.002g (0% AI)
Standard Release (Common)
199
0.002g (0% AI)
Standard Release (Common)
200
0.002g (0% AI)
Standard Release (Common)