Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetables Highest in Omega 3s

Ranked by a 200 Calorie Serving Size
1600mg Omega 3s = 100% AI
  1. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    886mg (55% AI)
    Database: Standard Release (Common) View
    (Source)
  2. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    822mg (51% AI)
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    482mg (30% AI)
    Database: Standard Release (Common) View
    (Source)
  4. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    472mg (30% AI)
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    332mg (21% AI)
    Database: Standard Release (Common) View
    (Source)
  6. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    312mg (19% AI)
    Database: Standard Release (Common) View
    (Source)
  7. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    311mg (19% AI)
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    278mg (17% AI)
    Database: Standard Release (Common) View
    (Source)
  9. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    274mg (17% AI)
    Database: Standard Release (Common) View
    (Source)
  10. Chinese Broccoli
    (Broccoli Chinese Raw)
    271mg (17% AI)
    Database: Standard Release (Common) View
    (Source)
  11. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    270mg (17% AI)
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    227mg (14% AI)
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    207mg (13% AI)
    Database: Standard Release (Common) View
    (Source)
  14. Kimchi
    (Cabbage Kimchi)
    206mg (13% AI)
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    189mg (12% AI)
    Database: Standard Release (Common) View
    (Source)
  16. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    186mg (12% AI)
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    177mg (11% AI)
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    171mg (11% AI)
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    169mg (11% AI)
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    166mg (10% AI)
    Database: Standard Release (Common) View
    (Source)
  21. Hubbard Squash
    (Squash Winter Hubbard Raw)
    152mg (9% AI)
    Database: Standard Release (Common) View
    (Source)
  22. Tahitian Taro
    (Taro Tahitian Raw)
    151mg (9% AI)
    Database: Standard Release (Common) View
    (Source)
  23. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    150mg (9% AI)
    Database: Standard Release (Common) View
    (Source)
  24. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    148mg (9% AI)
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    148mg (9% AI)
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    121mg (8% AI)
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    116mg (7% AI)
    Database: Standard Release (Common) View
    (Source)
  28. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    115mg (7% AI)
    Database: Standard Release (Common) View
    (Source)
  29. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    112mg (7% AI)
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    111mg (7% AI)
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    111mg (7% AI)
    Database: Standard Release (Common) View
    (Source)
  32. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    108mg (7% AI)
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    101mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  34. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    101mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  35. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    99mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  36. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    97mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  37. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    96mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    92mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  39. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    88mg (6% AI)
    Database: Standard Release (Common) View
    (Source)
  40. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    88mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  41. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    87mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    85mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  43. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    82mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    77mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  45. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    76mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  46. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    76mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  47. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    76mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  48. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    74mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  49. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    73mg (5% AI)
    Database: Standard Release (Common) View
    (Source)
  50. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    71mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  51. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    70mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  52. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    69mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  53. Scallop Squash
    (Squash Summer Scallop Raw)
    68mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  54. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    67mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  55. Green Cauliflower
    (Cauliflower Green Raw)
    67mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  56. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    66mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    63mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  58. Summer Squash
    (Squash Summer All Varieties Raw)
    63mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  59. Kale
    (Kale Raw)
    60mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  60. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    58mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  61. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    58mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  62. Broccoli
    (Broccoli Raw)
    57mg (4% AI)
    Database: Standard Release (Common) View
    (Source)
  63. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    55mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    54mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  65. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    53mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  66. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    52mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  67. Turnips
    (Turnips Raw)
    52mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  68. Peas
    (Peas Green Raw)
    51mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  69. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    50mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  70. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    49mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  71. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    47mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  72. Turnip Greens
    (Turnip Greens Raw)
    46mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  73. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    46mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  74. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    46mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  75. Spirulina
    (Seaweed Spirulina Raw)
    42mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  76. Spinach
    (Spinach Raw)
    41mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  77. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    41mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  78. Winter Squash
    (Squash Winter All Varieties Raw)
    41mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  79. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    40mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    40mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  81. Red Cabbage
    (Cabbage Red Raw)
    40mg (3% AI)
    Database: Standard Release (Common) View
    (Source)
  82. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    39mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  83. Collards
    (Collards Raw)
    39mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  84. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    38mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  85. Garden Cress
    (Cress Garden Raw)
    38mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  86. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    37mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  87. New Zealand Spinach
    (New Zealand Spinach Raw)
    37mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  88. Acorn Squash
    (Squash Winter Acorn Raw)
    36mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  89. Radishes
    (Radishes Raw)
    36mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  90. Butternut Squash
    (Squash Winter Butternut Raw)
    36mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  91. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    36mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  92. Canned Asparagus
    (Asparagus Canned Drained Solids)
    36mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  93. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    36mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  94. Cassava
    (Cassava Raw)
    35mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  95. Kohlrabi
    (Kohlrabi Raw)
    35mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  96. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    35mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  97. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    35mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  98. Oriental Radishes
    (Radishes Oriental Raw)
    34mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  99. Arugula
    (Arugula Raw)
    34mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  100. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    33mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  101. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    33mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  102. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    31mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  103. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    30mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  104. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    30mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  105. Bamboo Shoots
    (Bamboo Shoots Raw)
    30mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  106. Lentil Sprouts
    (Lentils Sprouted Raw)
    29mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  107. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    28mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  108. Dried Ancho Peppers
    (Peppers Ancho Dried)
    28mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  109. Taro
    (Taro Raw)
    26mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  110. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    26mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  111. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    26mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  112. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    25mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  113. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    25mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  114. Dandelion Greens
    (Dandelion Greens Raw)
    24mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  115. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    24mg (2% AI)
    Database: Standard Release (Common) View
    (Source)
  116. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    23mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  117. Arrowroot
    (Arrowroot Raw)
    22mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  118. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    22mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  119. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    22mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  120. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    22mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  121. Laver Seaweed
    (Seaweed Laver Raw)
    21mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  122. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    21mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  123. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    21mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  124. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    21mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  125. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    21mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  126. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    20mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  127. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    20mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  128. Savoy Cabbage
    (Cabbage Savoy Raw)
    20mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  129. Wakame
    (Seaweed Wakame Raw)
    19mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  130. Cooked Taro
    (Taro Cooked Without Salt)
    18mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    18mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  132. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    18mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  133. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    17mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  134. Cauliflower
    (Cauliflower Raw)
    16mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  135. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    16mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  136. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    16mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  137. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    16mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  138. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    15mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  139. White Icicle Radishes (Daikon)
    (Radishes White Icicle Raw)
    15mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  140. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    14mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  141. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    14mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  142. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    14mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  143. Asparagus
    (Asparagus Raw)
    13mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  144. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    12mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  145. Sweet White Corn
    (Corn Sweet White Raw)
    12mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  146. Green Bell Peppers
    (Peppers Sweet Green Raw)
    12mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  147. Eggplant
    (Eggplant Raw)
    11mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  148. Mustard Greens
    (Mustard Greens Raw)
    10mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  149. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    10mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  150. Sweet Pickled Relish
    (Pickle Relish Sweet)
    9mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  151. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    9mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  152. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    9mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Beets
    (Beets Cooked Boiled Drained)
    9mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  154. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    9mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  155. Chicory Roots
    (Chicory Roots Raw)
    8mg
    Database: Standard Release (Common) View
    (Source)
  156. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    8mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  157. Snow Peas
    (Peas Edible-Podded Raw)
    8mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  158. Watercress
    (Watercress Raw)
    8mg
    Database: Standard Release (Common) View
    (Source)
  159. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    8mg
    Database: Standard Release (Common) View
    (Source)
  160. Hot Dog Relish
    (Pickle Relish Hot Dog)
    8mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  161. Green Chili Peppers
    (Peppers Chili Green Canned)
    8mg (1% AI)
    Database: Standard Release (Common) View
    (Source)
  162. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    7mg
    Database: Standard Release (Common) View
    (Source)
  163. Baby Carrots
    (Carrots Baby Raw)
    7mg
    Database: Standard Release (Common) View
    (Source)
  164. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    7mg
    Database: Standard Release (Common) View
    (Source)
  165. Beets (Raw)
    (Beets Raw)
    7mg
    Database: Standard Release (Common) View
    (Source)
  166. Endive
    (Endive Raw)
    7mg
    Database: Standard Release (Common) View
    (Source)
  167. Chicory Greens
    (Chicory Greens Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  168. Onions
    (Onions Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  169. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  170. Radicchio
    (Radicchio Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    6mg
    Database: Standard Release (Common) View
    (Source)
  172. Serrano Peppers
    (Peppers Serrano Raw)
    6mg
    Database: Standard Release (Common) View
    (Source)
  173. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    5mg
    Database: Standard Release (Common) View
    (Source)
  174. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  175. Lotus Root
    (Lotus Root Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  176. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  177. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    5mg
    Database: Standard Release (Common) View
    (Source)
  178. Tomatillos
    (Tomatillos Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  179. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  180. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    5mg
    Database: Standard Release (Common) View
    (Source)
  181. Parsley
    (Parsley Fresh)
    5mg
    Database: Standard Release (Common) View
    (Source)
  182. Cucumber
    (Cucumber With Peel Raw)
    5mg
    Database: Standard Release (Common) View
    (Source)
  183. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    5mg
    Database: Standard Release (Common) View
    (Source)
  184. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    5mg
    Database: Standard Release (Common) View
    (Source)
  185. Nopales
    (Nopales Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  186. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    4mg
    Database: Standard Release (Common) View
    (Source)
  187. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    4mg
    Database: Standard Release (Common) View
    (Source)
  188. Parsnips
    (Parsnips Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  189. Banana Peppers
    (Pepper Banana Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  190. Green Tomatoes
    (Tomatoes Green Raw)
    4mg
    Database: Standard Release (Common) View
    (Source)
  191. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    4mg
    Database: Standard Release (Common) View
    (Source)
  192. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    4mg
    Database: Standard Release (Common) View
    (Source)
  193. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    4mg
    Database: Standard Release (Common) View
    (Source)
  194. Swiss Chard
    (Chard Swiss Raw)
    3mg
    Database: Standard Release (Common) View
    (Source)
  195. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    3mg
    Database: Standard Release (Common) View
    (Source)
  196. Hungarian Peppers
    (Peppers Hungarian Raw)
    3mg
    Database: Standard Release (Common) View
    (Source)
  197. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    3mg
    Database: Standard Release (Common) View
    (Source)
  198. Witloof Chicory
    (Chicory Witloof Raw)
    3mg
    Database: Standard Release (Common) View
    (Source)
  199. Cooked Nopales
    (Nopales Cooked Without Salt)
    3mg
    Database: Standard Release (Common) View
    (Source)
  200. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    2mg
    Database: Standard Release (Common) View
    (Source)
feedback