Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.886g
(55% AI)
|
Standard Release (Common)
|
||
2 |
0.822g
(51% AI)
|
Standard Release (Common)
|
||
3 |
0.482g
(30% AI)
|
Standard Release (Common)
|
||
4 |
0.472g
(30% AI)
|
Standard Release (Common)
|
||
5 |
0.332g
(21% AI)
|
Standard Release (Common)
|
||
6 |
0.312g
(20% AI)
|
Standard Release (Common)
|
||
7 |
0.311g
(19% AI)
|
Standard Release (Common)
|
||
8 |
0.278g
(17% AI)
|
Standard Release (Common)
|
||
9 |
0.274g
(17% AI)
|
Standard Release (Common)
|
||
10 |
0.271g
(17% AI)
|
Standard Release (Common)
|
||
11 |
0.27g
(17% AI)
|
Standard Release (Common)
|
||
12 |
0.227g
(14% AI)
|
Standard Release (Common)
|
||
13 |
0.207g
(13% AI)
|
Standard Release (Common)
|
||
14 |
0.206g
(13% AI)
|
Standard Release (Common)
|
||
15 |
0.189g
(12% AI)
|
Standard Release (Common)
|
||
16 |
0.186g
(12% AI)
|
Standard Release (Common)
|
||
17 |
0.177g
(11% AI)
|
Standard Release (Common)
|
||
18 |
0.171g
(11% AI)
|
Standard Release (Common)
|
||
19 |
0.169g
(11% AI)
|
Standard Release (Common)
|
||
20 |
0.166g
(10% AI)
|
Standard Release (Common)
|
||
21 |
0.152g
(10% AI)
|
Standard Release (Common)
|
||
22 |
0.151g
(9% AI)
|
Standard Release (Common)
|
||
23 |
0.15g
(9% AI)
|
Standard Release (Common)
|
||
24 |
0.148g
(9% AI)
|
Standard Release (Common)
|
||
25 |
0.148g
(9% AI)
|
Standard Release (Common)
|
||
26 |
0.121g
(8% AI)
|
Standard Release (Common)
|
||
27 |
0.116g
(7% AI)
|
Standard Release (Common)
|
||
28 |
0.115g
(7% AI)
|
Standard Release (Common)
|
||
29 |
0.112g
(7% AI)
|
Standard Release (Common)
|
||
30 |
0.111g
(7% AI)
|
Standard Release (Common)
|
||
31 |
0.111g
(7% AI)
|
Standard Release (Common)
|
||
32 |
0.108g
(7% AI)
|
Standard Release (Common)
|
||
33 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
34 |
0.101g
(6% AI)
|
Standard Release (Common)
|
||
35 |
0.099g
(6% AI)
|
Standard Release (Common)
|
||
36 |
0.097g
(6% AI)
|
Standard Release (Common)
|
||
37 |
0.096g
(6% AI)
|
Standard Release (Common)
|
||
38 |
0.092g
(6% AI)
|
Standard Release (Common)
|
||
39 |
0.088g
(6% AI)
|
Standard Release (Common)
|
||
40 |
0.088g
(6% AI)
|
Standard Release (Common)
|
||
41 |
0.087g
(5% AI)
|
Standard Release (Common)
|
||
42 |
0.085g
(5% AI)
|
Standard Release (Common)
|
||
43 |
0.082g
(5% AI)
|
Standard Release (Common)
|
||
44 |
0.077g
(5% AI)
|
Standard Release (Common)
|
||
45 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
46 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
47 |
0.076g
(5% AI)
|
Standard Release (Common)
|
||
48 |
0.074g
(5% AI)
|
Standard Release (Common)
|
||
49 |
0.073g
(5% AI)
|
Standard Release (Common)
|
||
50 |
0.071g
(4% AI)
|
Standard Release (Common)
|
||
51 |
0.07g
(4% AI)
|
Standard Release (Common)
|
||
52 |
0.069g
(4% AI)
|
Standard Release (Common)
|
||
53 |
0.068g
(4% AI)
|
Standard Release (Common)
|
||
54 |
0.067g
(4% AI)
|
Standard Release (Common)
|
||
55 |
0.067g
(4% AI)
|
Standard Release (Common)
|
||
56 |
0.066g
(4% AI)
|
Standard Release (Common)
|
||
57 |
0.063g
(4% AI)
|
Standard Release (Common)
|
||
58 |
0.063g
(4% AI)
|
Standard Release (Common)
|
||
59 |
0.06g
(4% AI)
|
Standard Release (Common)
|
||
60 |
0.058g
(4% AI)
|
Standard Release (Common)
|
||
61 |
0.058g
(4% AI)
|
Standard Release (Common)
|
||
62 |
0.057g
(4% AI)
|
Standard Release (Common)
|
||
63 |
0.055g
(3% AI)
|
Standard Release (Common)
|
||
64 |
0.054g
(3% AI)
|
Standard Release (Common)
|
||
65 |
0.053g
(3% AI)
|
Standard Release (Common)
|
||
66 |
0.052g
(3% AI)
|
Standard Release (Common)
|
||
67 |
0.052g
(3% AI)
|
Standard Release (Common)
|
||
68 |
0.051g
(3% AI)
|
Standard Release (Common)
|
||
69 |
0.05g
(3% AI)
|
Standard Release (Common)
|
||
70 |
0.049g
(3% AI)
|
Standard Release (Common)
|
||
71 |
0.047g
(3% AI)
|
Standard Release (Common)
|
||
72 |
0.046g
(3% AI)
|
Standard Release (Common)
|
||
73 |
0.046g
(3% AI)
|
Standard Release (Common)
|
||
74 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0.046g
(3% AI)
|
Standard Release (Common)
|
|
75 |
0.042g
(3% AI)
|
Standard Release (Common)
|
||
76 |
0.041g
(3% AI)
|
Standard Release (Common)
|
||
77 |
0.041g
(3% AI)
|
Standard Release (Common)
|
||
78 |
0.041g
(3% AI)
|
Standard Release (Common)
|
||
79 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
80 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
81 |
0.04g
(3% AI)
|
Standard Release (Common)
|
||
82 |
0.039g
(2% AI)
|
Standard Release (Common)
|
||
83 |
0.039g
(2% AI)
|
Standard Release (Common)
|
||
84 |
0.038g
(2% AI)
|
Standard Release (Common)
|
||
85 |
0.038g
(2% AI)
|
Standard Release (Common)
|
||
86 |
0.037g
(2% AI)
|
Standard Release (Common)
|
||
87 |
0.037g
(2% AI)
|
Standard Release (Common)
|
||
88 |
0.036g
(2% AI)
|
Standard Release (Common)
|
||
89 |
0.036g
(2% AI)
|
Standard Release (Common)
|
||
90 |
0.036g
(2% AI)
|
Standard Release (Common)
|
||
91 |
0.036g
(2% AI)
|
Standard Release (Common)
|
||
92 |
0.036g
(2% AI)
|
Standard Release (Common)
|
||
93 |
0.036g
(2% AI)
|
Standard Release (Common)
|
||
94 |
0.035g
(2% AI)
|
Standard Release (Common)
|
||
95 |
0.035g
(2% AI)
|
Standard Release (Common)
|
||
96 |
0.035g
(2% AI)
|
Standard Release (Common)
|
||
97 |
0.035g
(2% AI)
|
Standard Release (Common)
|
||
98 |
0.034g
(2% AI)
|
Standard Release (Common)
|
||
99 |
0.034g
(2% AI)
|
Standard Release (Common)
|
||
100 |
0.033g
(2% AI)
|
Standard Release (Common)
|
||
101 |
0.033g
(2% AI)
|
Standard Release (Common)
|
||
102 |
0.031g
(2% AI)
|
Standard Release (Common)
|
||
103 |
0.03g
(2% AI)
|
Standard Release (Common)
|
||
104 |
0.03g
(2% AI)
|
Standard Release (Common)
|
||
105 |
0.03g
(2% AI)
|
Standard Release (Common)
|
||
106 |
0.029g
(2% AI)
|
Standard Release (Common)
|
||
107 |
0.028g
(2% AI)
|
Standard Release (Common)
|
||
108 |
0.028g
(2% AI)
|
Standard Release (Common)
|
||
109 |
0.026g
(2% AI)
|
Standard Release (Common)
|
||
110 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
0.026g
(2% AI)
|
Standard Release (Common)
|
|
111 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.026g
(2% AI)
|
Standard Release (Common)
|
|
112 |
0.025g
(2% AI)
|
Standard Release (Common)
|
||
113 |
0.025g
(2% AI)
|
Standard Release (Common)
|
||
114 |
0.024g
(2% AI)
|
Standard Release (Common)
|
||
115 |
0.024g
(2% AI)
|
Standard Release (Common)
|
||
116 |
0.023g
(1% AI)
|
Standard Release (Common)
|
||
117 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
118 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.022g
(1% AI)
|
Standard Release (Common)
|
|
119 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
120 |
0.022g
(1% AI)
|
Standard Release (Common)
|
||
121 |
0.021g
(1% AI)
|
Standard Release (Common)
|
||
122 |
0.021g
(1% AI)
|
Standard Release (Common)
|
||
123 |
Sweet Pickled Cucumbers
(Pickles, cucumber, sweet (includes bread and butter pickles))
1 large gherkin (3 inch long)
|
0.021g
(1% AI)
|
Standard Release (Common)
|
|
124 |
0.021g
(1% AI)
|
Standard Release (Common)
|
||
125 |
0.02g
(1% AI)
|
Standard Release (Common)
|
||
126 |
0.02g
(1% AI)
|
Standard Release (Common)
|
||
127 |
0.02g
(1% AI)
|
Standard Release (Common)
|
||
128 |
0.018g
(1% AI)
|
Standard Release (Common)
|
||
129 |
0.018g
(1% AI)
|
Standard Release (Common)
|
||
130 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
0.018g
(1% AI)
|
Standard Release (Common)
|
|
131 |
0.017g
(1% AI)
|
Standard Release (Common)
|
||
132 |
0.016g
(1% AI)
|
Standard Release (Common)
|
||
133 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0.016g
(1% AI)
|
Standard Release (Common)
|
|
134 |
0.016g
(1% AI)
|
Standard Release (Common)
|
||
135 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0.016g
(1% AI)
|
Standard Release (Common)
|
|
136 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0.015g
(1% AI)
|
Standard Release (Common)
|
|
137 |
0.015g
(1% AI)
|
Standard Release (Common)
|
||
138 |
0.014g
(1% AI)
|
Standard Release (Common)
|
||
139 |
0.014g
(1% AI)
|
Standard Release (Common)
|
||
140 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
0.014g
(1% AI)
|
Standard Release (Common)
|
|
141 |
0.013g
(1% AI)
|
Standard Release (Common)
|
||
142 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
143 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
144 |
0.012g
(1% AI)
|
Standard Release (Common)
|
||
145 |
0.011g
(1% AI)
|
Standard Release (Common)
|
||
146 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
147 |
0.01g
(1% AI)
|
Standard Release (Common)
|
||
148 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
149 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
150 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.009g
(1% AI)
|
Standard Release (Common)
|
|
151 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
152 |
0.009g
(1% AI)
|
Standard Release (Common)
|
||
153 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
154 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
155 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
156 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
157 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
158 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
159 |
0.008g
(1% AI)
|
Standard Release (Common)
|
||
160 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0.007g
(0% AI)
|
Standard Release (Common)
|
|
161 |
0.007g
(0% AI)
|
Standard Release (Common)
|
||
162 |
0.007g
(0% AI)
|
Standard Release (Common)
|
||
163 |
0.007g
(0% AI)
|
Standard Release (Common)
|
||
164 |
0.007g
(0% AI)
|
Standard Release (Common)
|
||
165 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
166 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
167 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
168 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
169 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
170 |
0.006g
(0% AI)
|
Standard Release (Common)
|
||
171 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
172 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
173 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
174 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
175 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
176 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
177 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
178 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
179 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
180 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
181 |
0.005g
(0% AI)
|
Standard Release (Common)
|
||
182 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
183 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
184 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
185 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
186 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
187 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
188 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
189 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
190 |
0.004g
(0% AI)
|
Standard Release (Common)
|
||
191 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
192 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
193 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
194 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.003g
(0% AI)
|
Standard Release (Common)
|
|
195 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
196 |
0.003g
(0% AI)
|
Standard Release (Common)
|
||
197 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
198 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
199 |
0.002g
(0% AI)
|
Standard Release (Common)
|
||
200 |
0.002g
(0% AI)
|
Standard Release (Common)
|