Nutrient Ranking Tool
200 Vegetables Highest in Phosphorus, P
Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
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Peas
156.6mg
(13% DV)
in 1 cup
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Baked Potatoes
129.8mg
(10% DV)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Taro
87.4mg
(7% DV)
in 1 cup, sliced
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Lotus Root
81mg
(6% DV)
in 10 slices (2-1/2 inch dia)
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Yautia
68.9mg
(6% DV)
in 1 cup, sliced
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Okra
61mg
(5% DV)
in 1 cup
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Broccoli
60.1mg
(5% DV)
in 1 cup chopped
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Zucchini
47.1mg
(4% DV)
in 1 cup, chopped
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Cauliflower
47.1mg
(4% DV)
in 1 cup chopped (1/2 inch pieces)
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Onions
46.4mg
(4% DV)
in 1 cup, chopped
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Fennel
43.5mg
(3% DV)
in 1 cup, sliced
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Tomatoes
35.8mg
(3% DV)
in 1 cup cherry tomatoes
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Turnips
35.1mg
(3% DV)
in 1 cup, cubes
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Parsley
34.8mg
(3% DV)
in 1 cup chopped
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Leeks
31.2mg
(2% DV)
in 1 cup
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Bok Choy
25.9mg
(2% DV)
in 1 cup, shredded
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Carrots
25.2mg
(2% DV)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Cabbage
23.1mg
(2% DV)
in 1 cup, chopped
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