Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Phosphorus

200 results

	Name	Phosphorus	Data source
1	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	224.6mg (18% DV)	Standard Release (Common)
2	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	221mg (18% DV)	Standard Release (Common)
3	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	216mg (17% DV)	Standard Release (Common)
4	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	198mg (16% DV)	Standard Release (Common)
5	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	187.2mg (15% DV)	Standard Release (Common)
6	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	187.2mg (15% DV)	Standard Release (Common)
7	Raw Celeriac (Celeriac, raw) 1 cup	179.4mg (14% DV)	Standard Release (Common)
8	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	176.1mg (14% DV)	Standard Release (Common)
9	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	163.4mg (13% DV)	Standard Release (Common)
10	Raw Green Peas (Peas, green, raw) 1 cup	156.6mg (13% DV)	Standard Release (Common)
11	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	153mg (12% DV)	Standard Release (Common)
12	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	135.7mg (11% DV)	Standard Release (Common)
13	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	133.2mg (11% DV)	Standard Release (Common)
14	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	132.6mg (11% DV)	Standard Release (Common)
15	Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	129.8mg (10% DV)	Standard Release (Common)
16	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	129.1mg (10% DV)	Standard Release (Common)
17	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	128mg (10% DV)	Standard Release (Common)
18	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	126.9mg (10% DV)	Standard Release (Common)
19	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	124.6mg (10% DV)	Standard Release (Common)
20	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	122.8mg (10% DV)	Standard Release (Common)
21	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	121.1mg (10% DV)	Standard Release (Common)
22	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	117.6mg (9% DV)	Standard Release (Common)
23	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	116.3mg (9% DV)	Standard Release (Common)
24	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	115.2mg (9% DV)	Standard Release (Common)
25	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	114.8mg (9% DV)	Standard Release (Common)
26	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	113.4mg (9% DV)	Standard Release (Common)
27	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	111mg (9% DV)	Standard Release (Common)
28	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	105mg (8% DV)	Standard Release (Common)
29	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	104.5mg (8% DV)	Standard Release (Common)
30	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	104.4mg (8% DV)	Standard Release (Common)
31	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	104.4mg (8% DV)	Standard Release (Common)
32	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	104.1mg (8% DV)	Standard Release (Common)
33	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	103.2mg (8% DV)	Standard Release (Common)
34	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	103mg (8% DV)	Standard Release (Common)
35	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	102.5mg (8% DV)	Standard Release (Common)
36	Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces	102.3mg (8% DV)	Standard Release (Common)
37	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	101mg (8% DV)	Standard Release (Common)
38	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	100.8mg (8% DV)	Standard Release (Common)
39	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	100.3mg (8% DV)	Standard Release (Common)
40	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	100mg (8% DV)	Standard Release (Common)
41	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	97.2mg (8% DV)	Standard Release (Common)
42	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	94.9mg (8% DV)	Standard Release (Common)
43	Raw Parsnips (Parsnips, raw) 1 cup slices	94.4mg (8% DV)	Standard Release (Common)
44	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	92.9mg (7% DV)	Standard Release (Common)
45	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	92.9mg (7% DV)	Standard Release (Common)
46	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	92.8mg (7% DV)	Standard Release (Common)
47	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	92.3mg (7% DV)	Standard Release (Common)
48	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	91.8mg (7% DV)	Standard Release (Common)
49	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	89.1mg (7% DV)	Standard Release (Common)
50	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	88mg (7% DV)	Standard Release (Common)
51	Raw Taro (Taro, raw) 1 cup, sliced	87.4mg (7% DV)	Standard Release (Common)
52	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	87.4mg (7% DV)	Standard Release (Common)
53	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	85.8mg (7% DV)	Standard Release (Common)
54	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	81.9mg (7% DV)	Standard Release (Common)
55	Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)	81mg (6% DV)	Standard Release (Common)
56	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	78mg (6% DV)	Standard Release (Common)
57	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	74.3mg (6% DV)	Standard Release (Common)
58	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	74.2mg (6% DV)	Standard Release (Common)
59	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	73.5mg (6% DV)	Standard Release (Common)
60	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	73.5mg (6% DV)	Standard Release (Common)
61	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	70.2mg (6% DV)	Standard Release (Common)
62	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	69.7mg (6% DV)	Standard Release (Common)
63	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	69.7mg (6% DV)	Standard Release (Common)
64	Raw Asparagus (Asparagus, raw) 1 cup	69.7mg (6% DV)	Standard Release (Common)
65	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	68.9mg (6% DV)	Standard Release (Common)
66	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	68.5mg (5% DV)	Standard Release (Common)
67	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	68.1mg (5% DV)	Standard Release (Common)
68	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	67.7mg (5% DV)	Standard Release (Common)
69	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	67.2mg (5% DV)	Standard Release (Common)
70	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	67.2mg (5% DV)	Standard Release (Common)
71	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	66.6mg (5% DV)	Standard Release (Common)
72	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	66.6mg (5% DV)	Standard Release (Common)
73	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	66.2mg (5% DV)	Standard Release (Common)
74	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	65mg (5% DV)	Standard Release (Common)
75	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	64.8mg (5% DV)	Standard Release (Common)
76	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	64.6mg (5% DV)	Standard Release (Common)
77	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	62.6mg (5% DV)	Standard Release (Common)
78	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	62.5mg (5% DV)	Standard Release (Common)
79	Raw Kohlrabi (Kohlrabi, raw) 1 cup	62.1mg (5% DV)	Standard Release (Common)
80	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	61.6mg (5% DV)	Standard Release (Common)
81	Raw Okra (Okra, raw) 1 cup	61mg (5% DV)	Standard Release (Common)
82	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	60.8mg (5% DV)	Standard Release (Common)
83	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	60.7mg (5% DV)	Standard Release (Common)
84	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	60.2mg (5% DV)	Standard Release (Common)
85	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	60.2mg (5% DV)	Standard Release (Common)
86	Raw Broccoli (Broccoli, raw) 1 cup chopped	60.1mg (5% DV)	Standard Release (Common)
87	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	59.8mg (5% DV)	Standard Release (Common)
88	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	59mg (5% DV)	Standard Release (Common)
89	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	58.8mg (5% DV)	Standard Release (Common)
90	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	58.8mg (5% DV)	Standard Release (Common)
91	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	58mg (5% DV)	Standard Release (Common)
92	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	57.8mg (5% DV)	Standard Release (Common)
93	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	56.3mg (5% DV)	Standard Release (Common)
94	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	56.2mg (4% DV)	Standard Release (Common)
95	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	56.1mg (4% DV)	Standard Release (Common)
96	Raw Cassava (Cassava, raw) 1 cup	55.6mg (4% DV)	Standard Release (Common)
97	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	55.4mg (4% DV)	Standard Release (Common)
98	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	54.8mg (4% DV)	Standard Release (Common)
99	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	54.6mg (4% DV)	Standard Release (Common)
100	Raw Beets (Beets, raw) 1 cup	54.4mg (4% DV)	Standard Release (Common)
101	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	53.8mg (4% DV)	Standard Release (Common)
102	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	52.2mg (4% DV)	Standard Release (Common)
103	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	52mg (4% DV)	Standard Release (Common)
104	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	51.8mg (4% DV)	Standard Release (Common)
105	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	51.3mg (4% DV)	Standard Release (Common)
106	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	51.2mg (4% DV)	Standard Release (Common)
107	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	50.4mg (4% DV)	Standard Release (Common)
108	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	50mg (4% DV)	Standard Release (Common)
109	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	49.5mg (4% DV)	Standard Release (Common)
110	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	49.5mg (4% DV)	Standard Release (Common)
111	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	49.3mg (4% DV)	Standard Release (Common)
112	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	48.8mg (4% DV)	Standard Release (Common)
113	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	47.9mg (4% DV)	Standard Release (Common)
114	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	47.2mg (4% DV)	Standard Release (Common)
115	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	47.1mg (4% DV)	Standard Release (Common)
116	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	47.1mg (4% DV)	Standard Release (Common)
117	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	46.8mg (4% DV)	Standard Release (Common)
118	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	46.8mg (4% DV)	Standard Release (Common)
119	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	46.8mg (4% DV)	Standard Release (Common)
120	Raw Onions (Onions, raw) 1 cup, chopped	46.4mg (4% DV)	Standard Release (Common)
121	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	46.4mg (4% DV)	Standard Release (Common)
122	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	46.2mg (4% DV)	Standard Release (Common)
123	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	46mg (4% DV)	Standard Release (Common)
124	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	45.6mg (4% DV)	Standard Release (Common)
125	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	44.6mg (4% DV)	Standard Release (Common)
126	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	44.6mg (4% DV)	Standard Release (Common)
127	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	44.1mg (4% DV)	Standard Release (Common)
128	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	43.5mg (3% DV)	Standard Release (Common)
129	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	43mg (3% DV)	Standard Release (Common)
130	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	43mg (3% DV)	Standard Release (Common)
131	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	42.9mg (3% DV)	Standard Release (Common)
132	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	42.9mg (3% DV)	Standard Release (Common)
133	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	42.6mg (3% DV)	Standard Release (Common)
134	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	42.1mg (3% DV)	Standard Release (Common)
135	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	42mg (3% DV)	Standard Release (Common)
136	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	42mg (3% DV)	Standard Release (Common)
137	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	41.8mg (3% DV)	Standard Release (Common)
138	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	41.2mg (3% DV)	Standard Release (Common)
139	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	40.6mg (3% DV)	Standard Release (Common)
140	Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup	40.6mg (3% DV)	Standard Release (Common)
141	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	40.6mg (3% DV)	Standard Release (Common)
142	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	40mg (3% DV)	Standard Release (Common)
143	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	40mg (3% DV)	Standard Release (Common)
144	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	39.7mg (3% DV)	Standard Release (Common)
145	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	39.7mg (3% DV)	Standard Release (Common)
146	Raw Banana Peppers (Pepper, banana, raw) 1 cup	39.7mg (3% DV)	Standard Release (Common)
147	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	39.6mg (3% DV)	Standard Release (Common)
148	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	39.2mg (3% DV)	Standard Release (Common)
149	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	39mg (3% DV)	Standard Release (Common)
150	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	38.6mg (3% DV)	Standard Release (Common)
151	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	38.4mg (3% DV)	Standard Release (Common)
152	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	38mg (3% DV)	Standard Release (Common)
153	Raw Garden Cress (Cress, garden, raw) 1 cup	38mg (3% DV)	Standard Release (Common)
154	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	38mg (3% DV)	Standard Release (Common)
155	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	37.5mg (3% DV)	Standard Release (Common)
156	Raw Chicory Roots (Chicory roots, raw) 1 root	36.6mg (3% DV)	Standard Release (Common)
157	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	36.3mg (3% DV)	Standard Release (Common)
158	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	36.3mg (3% DV)	Standard Release (Common)
159	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	36.1mg (3% DV)	Standard Release (Common)
160	Kimchi (Cabbage, kimchi) 1 cup	36mg (3% DV)	Standard Release (Common)
161	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	35.8mg (3% DV)	Standard Release (Common)
162	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	35.3mg (3% DV)	Standard Release (Common)
163	Raw Turnips (Turnips, raw) 1 cup, cubes	35.1mg (3% DV)	Standard Release (Common)
164	Raw Parsley (Parsley, fresh) 1 cup chopped	34.8mg (3% DV)	Standard Release (Common)
165	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	34.4mg (3% DV)	Standard Release (Common)
166	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	34.2mg (3% DV)	Standard Release (Common)
167	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	34mg (3% DV)	Standard Release (Common)
168	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	33.4mg (3% DV)	Standard Release (Common)
169	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	33mg (3% DV)	Standard Release (Common)
170	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	32.8mg (3% DV)	Standard Release (Common)
171	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	32.5mg (3% DV)	Standard Release (Common)
172	Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped	32.4mg (3% DV)	Standard Release (Common)
173	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	31.2mg (2% DV)	Standard Release (Common)
174	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	30.9mg (2% DV)	Standard Release (Common)
175	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	30.8mg (2% DV)	Standard Release (Common)
176	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	29.8mg (2% DV)	Standard Release (Common)
177	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	29.4mg (2% DV)	Standard Release (Common)
178	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	29.2mg (2% DV)	Standard Release (Common)
179	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	28.8mg (2% DV)	Standard Release (Common)
180	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	28.4mg (2% DV)	Standard Release (Common)
181	Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped	27.5mg (2% DV)	Standard Release (Common)
182	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	26.7mg (2% DV)	Standard Release (Common)
183	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	26.7mg (2% DV)	Standard Release (Common)
184	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	26.7mg (2% DV)	Standard Release (Common)
185	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	25.9mg (2% DV)	Standard Release (Common)
186	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	25.2mg (2% DV)	Standard Release (Common)
187	Cucumber (Cucumber, with peel, raw) 1 cup	25mg (2% DV)	Standard Release (Common)
188	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	24.4mg (2% DV)	Standard Release (Common)
189	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	24.4mg (2% DV)	Standard Release (Common)
190	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	24.3mg (2% DV)	Standard Release (Common)
191	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	24.3mg (2% DV)	Standard Release (Common)
192	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	24mg (2% DV)	Standard Release (Common)
193	Cooked Nopales (Nopales, cooked, without salt) 1 cup	23.8mg (2% DV)	Standard Release (Common)
194	Baby Carrots (Carrots, baby, raw) 1 nlea serving	23.8mg (2% DV)	Standard Release (Common)
195	Raw Radishes (Radishes, raw) 1 cup slices	23.2mg (2% DV)	Standard Release (Common)
196	Raw Cabbage (Cabbage, raw) 1 cup, chopped	23.1mg (2% DV)	Standard Release (Common)
197	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	23.1mg (2% DV)	Standard Release (Common)
198	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	23.1mg (2% DV)	Standard Release (Common)
199	Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped	21.8mg (2% DV)	Standard Release (Common)
200	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	21.7mg (2% DV)	Standard Release (Common)