Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Phosphorus

200 results
Name
Phosphorus
Data source
1
Succotash (Corn And Limas) Cooked Boiled Drained Without Salt 1 cup (192g)
224.6mg (18% DV)
Standard Release (Common)
2
Lima Beans Immature Seeds Cooked Boiled Drained Without Salt 1 cup (170g)
221mg (18% DV)
Standard Release (Common)
3
Soybeans Mature Seeds Sprouted Cooked Stir-Fried 100 grams (100g)
216mg (17% DV)
Standard Release (Common)
4
Peas Mature Seeds Sprouted Raw 1 cup (120g)
198mg (16% DV)
Standard Release (Common)
5
Peas Green Cooked Boiled Drained With Salt 1 cup (160g)
187.2mg (15% DV)
Standard Release (Common)
6
Peas Green Cooked Boiled Drained Without Salt 1 cup (160g)
187.2mg (15% DV)
Standard Release (Common)
7
Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids 1 cup (248g)
176.1mg (14% DV)
Standard Release (Common)
8
Celeriac Raw 1 cup (156g)
179.4mg (14% DV)
Standard Release (Common)
9
Mushrooms Portabella Exposed To Ultraviolet Light Grilled 1 cup sliced (121g)
163.4mg (13% DV)
Standard Release (Common)
10
Peas Green Raw 1 cup (145g)
156.6mg (13% DV)
Standard Release (Common)
11
Lentils Sprouted Cooked Stir-Fried Without Salt 100 grams (100g)
153mg (12% DV)
Standard Release (Common)
12
Mushrooms White Cooked Boiled Drained Without Salt 1 cup pieces (156g)
135.7mg (11% DV)
Standard Release (Common)
13
Sweet Potato Canned Mashed 1 cup (255g)
132.6mg (11% DV)
Standard Release (Common)
14
Lentils Sprouted Raw 1 cup (77g)
133.2mg (11% DV)
Standard Release (Common)
15
Soybeans Mature Seeds Sprouted Cooked Steamed 1 cup (94g)
126.9mg (10% DV)
Standard Release (Common)
16
Corn Sweet Yellow Raw 1 cup (145g)
129.1mg (10% DV)
Standard Release (Common)
17
Potatoes Russet Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
122.8mg (10% DV)
Standard Release (Common)
18
Potatoes Baked Flesh And Skin Without Salt 1 potato medium (173g)
121.1mg (10% DV)
Standard Release (Common)
19
Potatoes White Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (173g)
129.8mg (10% DV)
Standard Release (Common)
20
Potatoes Red Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
124.6mg (10% DV)
Standard Release (Common)
21
Mushrooms Morel Raw 1 cup (66g)
128mg (10% DV)
Standard Release (Common)
22
Mushrooms White Stir-Fried 1 cup sliced (108g)
113.4mg (9% DV)
Standard Release (Common)
23
Arrowroot Raw 1 cup, sliced (120g)
117.6mg (9% DV)
Standard Release (Common)
24
Soybeans Mature Seeds Sprouted Raw 1 cup (70g)
114.8mg (9% DV)
Standard Release (Common)
25
Mushrooms Straw Canned Drained Solids 1 cup (182g)
111mg (9% DV)
Standard Release (Common)
26
Burdock Root Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (125g)
116.3mg (9% DV)
Standard Release (Common)
27
Artichokes (Globe Or French) Raw 1 artichoke, medium (128g)
115.2mg (9% DV)
Standard Release (Common)
28
Celeriac Cooked Boiled Drained Without Salt 1 cup pieces (155g)
102.3mg (8% DV)
Standard Release (Common)
29
Spinach Cooked Boiled Drained Without Salt 1 cup (180g)
100.8mg (8% DV)
Standard Release (Common)
30
Sweet Potato Cooked Boiled Without Skin 1 cup, mashed (328g)
105mg (8% DV)
Standard Release (Common)
31
Taro Cooked Without Salt 1 cup, sliced (132g)
100.3mg (8% DV)
Standard Release (Common)
32
Mushrooms Canned Drained Solids 1 cup (156g)
103mg (8% DV)
Standard Release (Common)
33
Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw 1 cup whole (87g)
104.4mg (8% DV)
Standard Release (Common)
34
Hearts Of Palm Canned 1 cup (146g)
94.9mg (8% DV)
Standard Release (Common)
35
Mushrooms Oyster Raw 1 cup sliced (86g)
103.2mg (8% DV)
Standard Release (Common)
36
Parsnips Raw 1 cup slices (133g)
94.4mg (8% DV)
Standard Release (Common)
37
Fiddlehead Ferns Raw 100 grams (100g)
101mg (8% DV)
Standard Release (Common)
38
Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt 1 cup (168g)
102.5mg (8% DV)
Standard Release (Common)
39
Asparagus Cooked Boiled Drained 1 cup (180g)
97.2mg (8% DV)
Standard Release (Common)
40
Tomato Products Canned Puree Without Salt Added 1 cup (250g)
100mg (8% DV)
Standard Release (Common)
41
Broccoli Cooked Boiled Drained Without Salt 1 cup chopped (156g)
104.5mg (8% DV)
Standard Release (Common)
42
Mushrooms Brown Italian Or Cremini Raw 1 cup whole (87g)
104.4mg (8% DV)
Standard Release (Common)
43
Asparagus Canned Drained Solids 1 cup (242g)
104.1mg (8% DV)
Standard Release (Common)
44
Pumpkin Canned Without Salt 1 cup (245g)
85.8mg (7% DV)
Standard Release (Common)
45
Peas Edible-Podded Boiled Drained Without Salt 1 cup (160g)
88mg (7% DV)
Standard Release (Common)
46
Mushrooms Portabella Raw 1 cup diced (86g)
92.9mg (7% DV)
Standard Release (Common)
47
Squash Winter Acorn Cooked Baked Without Salt 1 cup, cubes (205g)
92.3mg (7% DV)
Standard Release (Common)
48
Corn Sweet White Cooked Boiled Drained Without Salt 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
81.9mg (7% DV)
Standard Release (Common)
49
Taro Raw 1 cup, sliced (104g)
87.4mg (7% DV)
Standard Release (Common)
50
Mushrooms Portabella Exposed To Ultraviolet Light Raw 1 cup diced (86g)
92.9mg (7% DV)
Standard Release (Common)
51
Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt 1 cup (160g)
92.8mg (7% DV)
Standard Release (Common)
52
Taro Tahitian Cooked Without Salt 1 cup slices (137g)
91.8mg (7% DV)
Standard Release (Common)
53
Brussels Sprouts Cooked Boiled Drained Without Salt 1 cup (156g)
87.4mg (7% DV)
Standard Release (Common)
54
Bamboo Shoots Raw 1 cup (1/2 inch slices) (151g)
89.1mg (7% DV)
Standard Release (Common)
55
Pumpkin Cooked Boiled Drained Without Salt 1 cup, mashed (245g)
73.5mg (6% DV)
Standard Release (Common)
56
Rutabagas Raw 1 cup, cubes (140g)
74.2mg (6% DV)
Standard Release (Common)
57
Rutabagas Cooked Boiled Drained Without Salt 1 cup, cubes (170g)
69.7mg (6% DV)
Standard Release (Common)
58
Onions Cooked Boiled Drained Without Salt 1 cup (210g)
73.5mg (6% DV)
Standard Release (Common)
59
Lotus Root Raw 10 slices (2-1/2 inch dia) (81g)
81mg (6% DV)
Standard Release (Common)
60
Potatoes Baked Flesh Without Salt 1 potato (2-1/3 inch x 4-3/4 inch) (156g)
78mg (6% DV)
Standard Release (Common)
61
Broccoli Raab Cooked 1 nlea serving (85g)
69.7mg (6% DV)
Standard Release (Common)
62
Yautia (Tannier) Raw 1 cup, sliced (135g)
68.9mg (6% DV)
Standard Release (Common)
63
Asparagus Raw 1 cup (134g)
69.7mg (6% DV)
Standard Release (Common)
64
Kohlrabi Cooked Boiled Drained Without Salt 1 cup slices (165g)
74.3mg (6% DV)
Standard Release (Common)
65
Squash Summer All Varieties Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
70.2mg (6% DV)
Standard Release (Common)
66
Corn Sweet Yellow Cooked Boiled Drained Without Salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
68.5mg (5% DV)
Standard Release (Common)
67
Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program) 1 cup, cubes (133g)
62.5mg (5% DV)
Standard Release (Common)
68
Sweet Potato Cooked Baked In Skin Flesh Without Salt 1 medium (2 inch dia, 5 inch long, raw) (114g)
61.6mg (5% DV)
Standard Release (Common)
69
Mushrooms White Raw 1 cup, pieces or slices (70g)
60.2mg (5% DV)
Standard Release (Common)
70
Mustard Greens Cooked Boiled Drained Without Salt 1 cup, chopped (140g)
58.8mg (5% DV)
Standard Release (Common)
71
Okra Raw 1 cup (100g)
61mg (5% DV)
Standard Release (Common)
72
Tomatoes Red Ripe Cooked 1 cup (240g)
67.2mg (5% DV)
Standard Release (Common)
73
Squash Summer Scallop Cooked Boiled Drained Without Salt 1 cup, mashed (240g)
67.2mg (5% DV)
Standard Release (Common)
74
Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
66.6mg (5% DV)
Standard Release (Common)
75
Squash Winter Acorn Cooked Boiled Mashed Without Salt 1 cup, mashed (245g)
66.2mg (5% DV)
Standard Release (Common)
76
Yam Cooked Boiled Drained Or Baked Without Salt 1 cup, cubes (136g)
66.6mg (5% DV)
Standard Release (Common)
77
Corn Sweet White Raw 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
65mg (5% DV)
Standard Release (Common)
78
Taro Tahitian Raw 1 cup slices (125g)
56.3mg (5% DV)
Standard Release (Common)
79
Peppers Hot Chile Sun-Dried 1 cup (37g)
58.8mg (5% DV)
Standard Release (Common)
80
Lemon Grass (Citronella) Raw 1 cup (67g)
67.7mg (5% DV)
Standard Release (Common)
81
Beet Greens Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (144g)
59mg (5% DV)
Standard Release (Common)
82
Broccoli Raw 1 cup chopped (91g)
60.1mg (5% DV)
Standard Release (Common)
83
Brussels Sprouts Raw 1 cup (88g)
60.7mg (5% DV)
Standard Release (Common)
84
Mushroom White Exposed To Ultraviolet Light Raw 1 cup pieces or slices (70g)
60.2mg (5% DV)
Standard Release (Common)
85
Chard Swiss Cooked Boiled Drained Without Salt 1 cup, chopped (175g)
57.8mg (5% DV)
Standard Release (Common)
86
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
60.8mg (5% DV)
Standard Release (Common)
87
Beets Cooked Boiled Drained 1 cup (170g)
64.6mg (5% DV)
Standard Release (Common)
88
Potatoes Boiled Cooked In Skin Flesh Without Salt 1 potato (2-1/2 inch dia, sphere) (136g)
59.8mg (5% DV)
Standard Release (Common)
89
Cress Garden Cooked Boiled Drained Without Salt 1 cup (135g)
64.8mg (5% DV)
Standard Release (Common)
90
Jute Potherb Cooked Boiled Drained Without Salt 1 cup (87g)
62.6mg (5% DV)
Standard Release (Common)
91
Kohlrabi Raw 1 cup (135g)
62.1mg (5% DV)
Standard Release (Common)
92
Mountain Yam Hawaii Cooked Steamed Without Salt 1 cup, cubes (145g)
58mg (5% DV)
Standard Release (Common)
93
Beans Kidney Mature Seeds Sprouted Raw 1 cup (184g)
68.1mg (5% DV)
Standard Release (Common)
94
Cassava Raw 1 cup (206g)
55.6mg (4% DV)
Standard Release (Common)
95
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
47.1mg (4% DV)
Standard Release (Common)
96
Dandelion Greens Cooked Boiled Drained Without Salt 1 cup, chopped (105g)
44.1mg (4% DV)
Standard Release (Common)
97
Onions Raw 1 cup, chopped (160g)
46.4mg (4% DV)
Standard Release (Common)
98
Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
52.2mg (4% DV)
Standard Release (Common)
99
Kale Cooked Boiled Drained Without Salt 1 cup, chopped (130g)
54.6mg (4% DV)
Standard Release (Common)
100
Squash Winter Acorn Raw 1 cup, cubes (140g)
50.4mg (4% DV)
Standard Release (Common)
101
Parsnips Cooked Boiled Drained Without Salt 1/2 cup slices (78g)
53.8mg (4% DV)
Standard Release (Common)
102
Squash Winter Hubbard Baked Without Salt 1 cup, cubes (205g)
47.2mg (4% DV)
Standard Release (Common)
103
Okra Cooked Boiled Drained Without Salt 1 cup slices (160g)
51.2mg (4% DV)
Standard Release (Common)
104
Pumpkin Flowers Cooked Boiled Drained Without Salt 1 cup (134g)
45.6mg (4% DV)
Standard Release (Common)
105
Squash Summer Scallop Raw 1 cup slices (130g)
46.8mg (4% DV)
Standard Release (Common)
106
Squash Summer Zucchini Includes Skin Raw 1 cup, chopped (124g)
47.1mg (4% DV)
Standard Release (Common)
107
Squash Winter Butternut Raw 1 cup, cubes (140g)
46.2mg (4% DV)
Standard Release (Common)
108
Squash Winter Butternut Cooked Baked Without Salt 1 cup, cubes (205g)
55.4mg (4% DV)
Standard Release (Common)
109
Beans Snap Yellow Cooked Boiled Drained Without Salt 1 cup (125g)
48.8mg (4% DV)
Standard Release (Common)
110
Tomatoes Yellow Raw 1 cup, chopped (139g)
50mg (4% DV)
Standard Release (Common)
111
Fungi Cloud Ears Dried 5 pieces (25g)
46mg (4% DV)
Standard Release (Common)
112
Cabbage Savoy Cooked Boiled Drained Without Salt 1 cup, shredded (145g)
47.9mg (4% DV)
Standard Release (Common)
113
Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt 1 cup, shredded (170g)
49.3mg (4% DV)
Standard Release (Common)
114
Carrots Cooked Boiled Drained Without Salt 1 cup slices (156g)
46.8mg (4% DV)
Standard Release (Common)
115
Chayote Fruit Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (160g)
46.4mg (4% DV)
Standard Release (Common)
116
Peppers Sweet Yellow Raw 1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
44.6mg (4% DV)
Standard Release (Common)
117
Cauliflower Green Cooked No Salt Added 1/5 head (90g)
51.3mg (4% DV)
Standard Release (Common)
118
Beets Raw 1 cup (136g)
54.4mg (4% DV)
Standard Release (Common)
119
Mushrooms Maitake Raw 1 cup diced (70g)
51.8mg (4% DV)
Standard Release (Common)
120
Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt 1 cup (1/2 inch pieces) (124g)
44.6mg (4% DV)
Standard Release (Common)
121
Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program) 1/4 cup (66g)
54.8mg (4% DV)
Standard Release (Common)
122
Mung Beans Mature Seeds Sprouted Raw 1 cup (104g)
56.2mg (4% DV)
Standard Release (Common)
123
Vinespinach (Basella) Raw 100 grams (100g)
52mg (4% DV)
Standard Release (Common)
124
Lotus Root Cooked Boiled Drained Without Salt 1/2 cup (60g)
46.8mg (4% DV)
Standard Release (Common)
125
Cabbage Cooked Boiled Drained Without Salt 1 cup (150g)
49.5mg (4% DV)
Standard Release (Common)
126
Cabbage Red Cooked Boiled Drained Without Salt 1 cup (150g)
49.5mg (4% DV)
Standard Release (Common)
127
Pumpkin Leaves Cooked Boiled Drained Without Salt 1 cup (71g)
56.1mg (4% DV)
Standard Release (Common)
128
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
35.3mg (3% DV)
Standard Release (Common)
129
Celery Cooked Boiled Drained Without Salt 1 cup, diced (150g)
37.5mg (3% DV)
Standard Release (Common)
130
Chicory Roots Raw 1 root (60g)
36.6mg (3% DV)
Standard Release (Common)
131
Dandelion Greens Raw 1 cup, chopped (55g)
36.3mg (3% DV)
Standard Release (Common)
132
Squash Summer Crookneck And Straightneck Raw 1 cup sliced (127g)
40.6mg (3% DV)
Standard Release (Common)
133
Onions Sweet Raw 1 nlea serving (148g)
40mg (3% DV)
Standard Release (Common)
134
Peas Edible-Podded Raw 1 cup, whole (63g)
33.4mg (3% DV)
Standard Release (Common)
135
Mustard Greens Raw 1 cup, chopped (56g)
32.5mg (3% DV)
Standard Release (Common)
136
Okra Frozen Cooked Boiled Drained Without Salt 1/2 cup slices (92g)
34mg (3% DV)
Standard Release (Common)
137
Pumpkin Leaves Raw 1 cup (39g)
40.6mg (3% DV)
Standard Release (Common)
138
Purslane Cooked Boiled Drained Without Salt 1 cup (115g)
42.6mg (3% DV)
Standard Release (Common)
139
Turnips Cooked Boiled Drained Without Salt 1 cup, cubes (156g)
40.6mg (3% DV)
Standard Release (Common)
140
Water Convolvulus Cooked Boiled Drained Without Salt 1 cup, chopped (98g)
41.2mg (3% DV)
Standard Release (Common)
141
Beans Mung Mature Seeds Sprouted Canned Drained Solids 1 cup (125g)
40mg (3% DV)
Standard Release (Common)
142
Beans Snap Yellow Raw 1 cup 1/2 inch pieces (100g)
38mg (3% DV)
Standard Release (Common)
143
Tomatoes Red Ripe Cooked Stewed 1 cup (101g)
38.4mg (3% DV)
Standard Release (Common)
144
Radish Seeds Sprouted Raw 1 cup (38g)
42.9mg (3% DV)
Standard Release (Common)
145
Cabbage Kimchi 1 cup (150g)
36mg (3% DV)
Standard Release (Common)
146
Cauliflower Cooked Boiled Drained Without Salt 1 cup (124g)
39.7mg (3% DV)
Standard Release (Common)
147
Chrysanthemum Garland Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (100g)
43mg (3% DV)
Standard Release (Common)
148
Fennel Bulb Raw 1 cup, sliced (87g)
43.5mg (3% DV)
Standard Release (Common)
149
Cauliflower Green Raw 1 cup (64g)
39.7mg (3% DV)
Standard Release (Common)
150
Broccoli Chinese Cooked 1 cup (88g)
36.1mg (3% DV)
Standard Release (Common)
151
Parsley Fresh 1 cup chopped (60g)
34.8mg (3% DV)
Standard Release (Common)
152
Pepper Banana Raw 1 cup (124g)
39.7mg (3% DV)
Standard Release (Common)
153
Peppers Serrano Raw 1 cup, chopped (105g)
42mg (3% DV)
Standard Release (Common)
154
Peppers Ancho Dried 1 pepper (17g)
34.2mg (3% DV)
Standard Release (Common)
155
Beans Snap Green Cooked Boiled Drained Without Salt 1 cup (125g)
36.3mg (3% DV)
Standard Release (Common)
156
Broccoli Chinese Raw 100 grams (100g)
43mg (3% DV)
Standard Release (Common)
157
Cress Garden Raw 1 cup (50g)
38mg (3% DV)
Standard Release (Common)
158
Tomatoes Green Raw 1 medium (123g)
34.4mg (3% DV)
Standard Release (Common)
159
Tomatoes Red Ripe Raw Year Round Average 1 cup cherry tomatoes (149g)
35.8mg (3% DV)
Standard Release (Common)
160
Escarole Cooked Boiled Drained No Salt Added 1 cup (150g)
33mg (3% DV)
Standard Release (Common)
161
Turnips Raw 1 cup, cubes (130g)
35.1mg (3% DV)
Standard Release (Common)
162
Turnip Greens Cooked Boiled Drained Without Salt 1 cup, chopped (144g)
41.8mg (3% DV)
Standard Release (Common)
163
Beans Snap Green Raw 1 cup 1/2 inch pieces (100g)
38mg (3% DV)
Standard Release (Common)
164
Beans Snap Green Frozen Cooked Boiled Drained Without Salt 1 cup (135g)
39.2mg (3% DV)
Standard Release (Common)
165
Beets Pickled Canned Solids And Liquids 1 cup slices (227g)
38.6mg (3% DV)
Standard Release (Common)
166
Mushrooms Shiitake Cooked Without Salt 1 cup pieces (145g)
42.1mg (3% DV)
Standard Release (Common)
167
Mustard Spinach (Tendergreen) Raw 1 cup, chopped (150g)
42mg (3% DV)
Standard Release (Common)
168
Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt 1 cup, chopped (180g)
32.4mg (3% DV)
Standard Release (Common)
169
Squash Summer All Varieties Raw 1 cup, sliced (113g)
42.9mg (3% DV)
Standard Release (Common)
170
New Zealand Spinach Cooked Boiled Drained Without Salt 1 cup, chopped (180g)
39.6mg (3% DV)
Standard Release (Common)
171
Squash Winter All Varieties Cooked Baked Without Salt 1 cup, cubes (205g)
39mg (3% DV)
Standard Release (Common)
172
Bamboo Shoots Canned Drained Solids 1 cup (1/8 inch slices) (131g)
32.8mg (3% DV)
Standard Release (Common)
173
Peppers Hot Chili Green Raw 1 pepper (45g)
20.7mg (2% DV)
Standard Release (Common)
174
Radishes Oriental Raw 1 cup slices (116g)
26.7mg (2% DV)
Standard Release (Common)
175
Eggplant Raw 1 cup, cubes (82g)
19.7mg (2% DV)
Standard Release (Common)
176
Mushrooms Shiitake Raw 1 piece whole (19g)
21.3mg (2% DV)
Standard Release (Common)
177
Squash Winter Hubbard Raw 1 cup, cubes (116g)
24.4mg (2% DV)
Standard Release (Common)
178
Leeks (Bulb And Lower Leaf-Portion) Raw 1 cup (89g)
31.2mg (2% DV)
Standard Release (Common)
179
Chrysanthemum Leaves Raw 1 cup, chopped (51g)
27.5mg (2% DV)
Standard Release (Common)
180
Purslane Raw 1 cup (43g)
18.9mg (2% DV)
Standard Release (Common)
181
Radishes Raw 1 cup slices (116g)
23.2mg (2% DV)
Standard Release (Common)
182
Sauerkraut Canned Solids And Liquids 1 cup (142g)
28.4mg (2% DV)
Standard Release (Common)
183
Turnip Greens Raw 1 cup, chopped (55g)
23.1mg (2% DV)
Standard Release (Common)
184
Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt 1 cup (155g)
21.7mg (2% DV)
Standard Release (Common)
185
Watercress Raw 1 cup, chopped (34g)
20.4mg (2% DV)
Standard Release (Common)
186
Water Convolvulus (Raw) 1 cup, chopped (56g)
21.8mg (2% DV)
Standard Release (Common)
187
Peppers Sweet Red Sauteed 1 cup chopped (106g)
24.4mg (2% DV)
Standard Release (Common)
188
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
20mg (2% DV)
Standard Release (Common)
189
Carrots Baby Raw 1 nlea serving (85g)
23.8mg (2% DV)
Standard Release (Common)
190
Peppers Hot Chili Red Raw 1 pepper (45g)
19.4mg (2% DV)
Standard Release (Common)
191
Cabbage Napa Cooked 1 cup (109g)
20.7mg (2% DV)
Standard Release (Common)
192
Peppers Sweet Red Raw 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
30.9mg (2% DV)
Standard Release (Common)
193
Peppers Sweet Red Cooked Boiled Drained Without Salt 1 cup, strips (135g)
24.3mg (2% DV)
Standard Release (Common)
194
Broccoli Raab Raw 1 cup chopped (40g)
29.2mg (2% DV)
Standard Release (Common)
195
Cabbage Savoy Raw 1 cup, shredded (70g)
29.4mg (2% DV)
Standard Release (Common)
196
Cabbage Chinese (Pak-Choi) Raw 1 cup, shredded (70g)
25.9mg (2% DV)
Standard Release (Common)
197
Carrots Raw 1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
25.2mg (2% DV)
Standard Release (Common)
198
Pickles Cucumber Sour 1 cup (155g)
21.7mg (2% DV)
Standard Release (Common)
199
Nopales Cooked Without Salt 1 cup (149g)
23.8mg (2% DV)
Standard Release (Common)
200
Peppers Sweet Green Raw 1 cup, chopped (149g)
29.8mg (2% DV)
Standard Release (Common)
feedback