Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
224.6mg
(18% DV)
|
Standard Release (Common)
|
||
2 |
221mg
(18% DV)
|
Standard Release (Common)
|
||
3 |
216mg
(17% DV)
|
Standard Release (Common)
|
||
4 |
198mg
(16% DV)
|
Standard Release (Common)
|
||
5 |
187.2mg
(15% DV)
|
Standard Release (Common)
|
||
6 |
187.2mg
(15% DV)
|
Standard Release (Common)
|
||
7 |
179.4mg
(14% DV)
|
Standard Release (Common)
|
||
8 |
176.1mg
(14% DV)
|
Standard Release (Common)
|
||
9 |
163.4mg
(13% DV)
|
Standard Release (Common)
|
||
10 |
156.6mg
(13% DV)
|
Standard Release (Common)
|
||
11 |
153mg
(12% DV)
|
Standard Release (Common)
|
||
12 |
135.7mg
(11% DV)
|
Standard Release (Common)
|
||
13 |
133.2mg
(11% DV)
|
Standard Release (Common)
|
||
14 |
132.6mg
(11% DV)
|
Standard Release (Common)
|
||
15 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
129.8mg
(10% DV)
|
Standard Release (Common)
|
|
16 |
129.1mg
(10% DV)
|
Standard Release (Common)
|
||
17 |
128mg
(10% DV)
|
Standard Release (Common)
|
||
18 |
126.9mg
(10% DV)
|
Standard Release (Common)
|
||
19 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
124.6mg
(10% DV)
|
Standard Release (Common)
|
|
20 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
122.8mg
(10% DV)
|
Standard Release (Common)
|
|
21 |
121.1mg
(10% DV)
|
Standard Release (Common)
|
||
22 |
117.6mg
(9% DV)
|
Standard Release (Common)
|
||
23 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
116.3mg
(9% DV)
|
Standard Release (Common)
|
|
24 |
115.2mg
(9% DV)
|
Standard Release (Common)
|
||
25 |
114.8mg
(9% DV)
|
Standard Release (Common)
|
||
26 |
113.4mg
(9% DV)
|
Standard Release (Common)
|
||
27 |
111mg
(9% DV)
|
Standard Release (Common)
|
||
28 |
105mg
(8% DV)
|
Standard Release (Common)
|
||
29 |
104.5mg
(8% DV)
|
Standard Release (Common)
|
||
30 |
104.4mg
(8% DV)
|
Standard Release (Common)
|
||
31 |
104.4mg
(8% DV)
|
Standard Release (Common)
|
||
32 |
104.1mg
(8% DV)
|
Standard Release (Common)
|
||
33 |
103.2mg
(8% DV)
|
Standard Release (Common)
|
||
34 |
103mg
(8% DV)
|
Standard Release (Common)
|
||
35 |
102.5mg
(8% DV)
|
Standard Release (Common)
|
||
36 |
102.3mg
(8% DV)
|
Standard Release (Common)
|
||
37 |
101mg
(8% DV)
|
Standard Release (Common)
|
||
38 |
100.8mg
(8% DV)
|
Standard Release (Common)
|
||
39 |
100.3mg
(8% DV)
|
Standard Release (Common)
|
||
40 |
100mg
(8% DV)
|
Standard Release (Common)
|
||
41 |
97.2mg
(8% DV)
|
Standard Release (Common)
|
||
42 |
94.9mg
(8% DV)
|
Standard Release (Common)
|
||
43 |
94.4mg
(8% DV)
|
Standard Release (Common)
|
||
44 |
92.9mg
(7% DV)
|
Standard Release (Common)
|
||
45 |
92.9mg
(7% DV)
|
Standard Release (Common)
|
||
46 |
92.8mg
(7% DV)
|
Standard Release (Common)
|
||
47 |
92.3mg
(7% DV)
|
Standard Release (Common)
|
||
48 |
91.8mg
(7% DV)
|
Standard Release (Common)
|
||
49 |
89.1mg
(7% DV)
|
Standard Release (Common)
|
||
50 |
88mg
(7% DV)
|
Standard Release (Common)
|
||
51 |
87.4mg
(7% DV)
|
Standard Release (Common)
|
||
52 |
87.4mg
(7% DV)
|
Standard Release (Common)
|
||
53 |
85.8mg
(7% DV)
|
Standard Release (Common)
|
||
54 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
81.9mg
(7% DV)
|
Standard Release (Common)
|
|
55 |
81mg
(6% DV)
|
Standard Release (Common)
|
||
56 |
78mg
(6% DV)
|
Standard Release (Common)
|
||
57 |
74.3mg
(6% DV)
|
Standard Release (Common)
|
||
58 |
74.2mg
(6% DV)
|
Standard Release (Common)
|
||
59 |
73.5mg
(6% DV)
|
Standard Release (Common)
|
||
60 |
73.5mg
(6% DV)
|
Standard Release (Common)
|
||
61 |
70.2mg
(6% DV)
|
Standard Release (Common)
|
||
62 |
69.7mg
(6% DV)
|
Standard Release (Common)
|
||
63 |
69.7mg
(6% DV)
|
Standard Release (Common)
|
||
64 |
69.7mg
(6% DV)
|
Standard Release (Common)
|
||
65 |
68.9mg
(6% DV)
|
Standard Release (Common)
|
||
66 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
68.5mg
(5% DV)
|
Standard Release (Common)
|
|
67 |
68.1mg
(5% DV)
|
Standard Release (Common)
|
||
68 |
67.7mg
(5% DV)
|
Standard Release (Common)
|
||
69 |
67.2mg
(5% DV)
|
Standard Release (Common)
|
||
70 |
67.2mg
(5% DV)
|
Standard Release (Common)
|
||
71 |
66.6mg
(5% DV)
|
Standard Release (Common)
|
||
72 |
66.6mg
(5% DV)
|
Standard Release (Common)
|
||
73 |
66.2mg
(5% DV)
|
Standard Release (Common)
|
||
74 |
65mg
(5% DV)
|
Standard Release (Common)
|
||
75 |
64.8mg
(5% DV)
|
Standard Release (Common)
|
||
76 |
64.6mg
(5% DV)
|
Standard Release (Common)
|
||
77 |
62.6mg
(5% DV)
|
Standard Release (Common)
|
||
78 |
62.5mg
(5% DV)
|
Standard Release (Common)
|
||
79 |
62.1mg
(5% DV)
|
Standard Release (Common)
|
||
80 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
61.6mg
(5% DV)
|
Standard Release (Common)
|
|
81 |
61mg
(5% DV)
|
Standard Release (Common)
|
||
82 |
60.8mg
(5% DV)
|
Standard Release (Common)
|
||
83 |
60.7mg
(5% DV)
|
Standard Release (Common)
|
||
84 |
60.2mg
(5% DV)
|
Standard Release (Common)
|
||
85 |
60.2mg
(5% DV)
|
Standard Release (Common)
|
||
86 |
60.1mg
(5% DV)
|
Standard Release (Common)
|
||
87 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
59.8mg
(5% DV)
|
Standard Release (Common)
|
|
88 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
59mg
(5% DV)
|
Standard Release (Common)
|
|
89 |
58.8mg
(5% DV)
|
Standard Release (Common)
|
||
90 |
58.8mg
(5% DV)
|
Standard Release (Common)
|
||
91 |
58mg
(5% DV)
|
Standard Release (Common)
|
||
92 |
57.8mg
(5% DV)
|
Standard Release (Common)
|
||
93 |
56.3mg
(5% DV)
|
Standard Release (Common)
|
||
94 |
56.2mg
(4% DV)
|
Standard Release (Common)
|
||
95 |
56.1mg
(4% DV)
|
Standard Release (Common)
|
||
96 |
55.6mg
(4% DV)
|
Standard Release (Common)
|
||
97 |
55.4mg
(4% DV)
|
Standard Release (Common)
|
||
98 |
54.8mg
(4% DV)
|
Standard Release (Common)
|
||
99 |
54.6mg
(4% DV)
|
Standard Release (Common)
|
||
100 |
54.4mg
(4% DV)
|
Standard Release (Common)
|
||
101 |
53.8mg
(4% DV)
|
Standard Release (Common)
|
||
102 |
52.2mg
(4% DV)
|
Standard Release (Common)
|
||
103 |
52mg
(4% DV)
|
Standard Release (Common)
|
||
104 |
51.8mg
(4% DV)
|
Standard Release (Common)
|
||
105 |
51.3mg
(4% DV)
|
Standard Release (Common)
|
||
106 |
51.2mg
(4% DV)
|
Standard Release (Common)
|
||
107 |
50.4mg
(4% DV)
|
Standard Release (Common)
|
||
108 |
50mg
(4% DV)
|
Standard Release (Common)
|
||
109 |
49.5mg
(4% DV)
|
Standard Release (Common)
|
||
110 |
49.5mg
(4% DV)
|
Standard Release (Common)
|
||
111 |
49.3mg
(4% DV)
|
Standard Release (Common)
|
||
112 |
48.8mg
(4% DV)
|
Standard Release (Common)
|
||
113 |
47.9mg
(4% DV)
|
Standard Release (Common)
|
||
114 |
47.2mg
(4% DV)
|
Standard Release (Common)
|
||
115 |
47.1mg
(4% DV)
|
Standard Release (Common)
|
||
116 |
47.1mg
(4% DV)
|
Standard Release (Common)
|
||
117 |
46.8mg
(4% DV)
|
Standard Release (Common)
|
||
118 |
46.8mg
(4% DV)
|
Standard Release (Common)
|
||
119 |
46.8mg
(4% DV)
|
Standard Release (Common)
|
||
120 |
46.4mg
(4% DV)
|
Standard Release (Common)
|
||
121 |
Cooked Chayote (Boiled, Drained)
(Chayote, fruit, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
46.4mg
(4% DV)
|
Standard Release (Common)
|
|
122 |
46.2mg
(4% DV)
|
Standard Release (Common)
|
||
123 |
46mg
(4% DV)
|
Standard Release (Common)
|
||
124 |
45.6mg
(4% DV)
|
Standard Release (Common)
|
||
125 |
Raw Sweet Yellow Peppers
(Peppers, sweet, yellow, raw)
1 pepper, large (3-3/4 inch long, 3 inch dia)
|
44.6mg
(4% DV)
|
Standard Release (Common)
|
|
126 |
44.6mg
(4% DV)
|
Standard Release (Common)
|
||
127 |
44.1mg
(4% DV)
|
Standard Release (Common)
|
||
128 |
43.5mg
(3% DV)
|
Standard Release (Common)
|
||
129 |
43mg
(3% DV)
|
Standard Release (Common)
|
||
130 |
43mg
(3% DV)
|
Standard Release (Common)
|
||
131 |
42.9mg
(3% DV)
|
Standard Release (Common)
|
||
132 |
42.9mg
(3% DV)
|
Standard Release (Common)
|
||
133 |
42.6mg
(3% DV)
|
Standard Release (Common)
|
||
134 |
42.1mg
(3% DV)
|
Standard Release (Common)
|
||
135 |
42mg
(3% DV)
|
Standard Release (Common)
|
||
136 |
42mg
(3% DV)
|
Standard Release (Common)
|
||
137 |
41.8mg
(3% DV)
|
Standard Release (Common)
|
||
138 |
41.2mg
(3% DV)
|
Standard Release (Common)
|
||
139 |
40.6mg
(3% DV)
|
Standard Release (Common)
|
||
140 |
40.6mg
(3% DV)
|
Standard Release (Common)
|
||
141 |
40.6mg
(3% DV)
|
Standard Release (Common)
|
||
142 |
40mg
(3% DV)
|
Standard Release (Common)
|
||
143 |
40mg
(3% DV)
|
Standard Release (Common)
|
||
144 |
39.7mg
(3% DV)
|
Standard Release (Common)
|
||
145 |
39.7mg
(3% DV)
|
Standard Release (Common)
|
||
146 |
39.7mg
(3% DV)
|
Standard Release (Common)
|
||
147 |
39.6mg
(3% DV)
|
Standard Release (Common)
|
||
148 |
39.2mg
(3% DV)
|
Standard Release (Common)
|
||
149 |
39mg
(3% DV)
|
Standard Release (Common)
|
||
150 |
38.6mg
(3% DV)
|
Standard Release (Common)
|
||
151 |
38.4mg
(3% DV)
|
Standard Release (Common)
|
||
152 |
38mg
(3% DV)
|
Standard Release (Common)
|
||
153 |
38mg
(3% DV)
|
Standard Release (Common)
|
||
154 |
38mg
(3% DV)
|
Standard Release (Common)
|
||
155 |
37.5mg
(3% DV)
|
Standard Release (Common)
|
||
156 |
36.6mg
(3% DV)
|
Standard Release (Common)
|
||
157 |
36.3mg
(3% DV)
|
Standard Release (Common)
|
||
158 |
36.3mg
(3% DV)
|
Standard Release (Common)
|
||
159 |
36.1mg
(3% DV)
|
Standard Release (Common)
|
||
160 |
36mg
(3% DV)
|
Standard Release (Common)
|
||
161 |
35.8mg
(3% DV)
|
Standard Release (Common)
|
||
162 |
35.3mg
(3% DV)
|
Standard Release (Common)
|
||
163 |
35.1mg
(3% DV)
|
Standard Release (Common)
|
||
164 |
34.8mg
(3% DV)
|
Standard Release (Common)
|
||
165 |
34.4mg
(3% DV)
|
Standard Release (Common)
|
||
166 |
34.2mg
(3% DV)
|
Standard Release (Common)
|
||
167 |
34mg
(3% DV)
|
Standard Release (Common)
|
||
168 |
33.4mg
(3% DV)
|
Standard Release (Common)
|
||
169 |
33mg
(3% DV)
|
Standard Release (Common)
|
||
170 |
32.8mg
(3% DV)
|
Standard Release (Common)
|
||
171 |
32.5mg
(3% DV)
|
Standard Release (Common)
|
||
172 |
32.4mg
(3% DV)
|
Standard Release (Common)
|
||
173 |
31.2mg
(2% DV)
|
Standard Release (Common)
|
||
174 |
30.9mg
(2% DV)
|
Standard Release (Common)
|
||
175 |
30.8mg
(2% DV)
|
Standard Release (Common)
|
||
176 |
29.8mg
(2% DV)
|
Standard Release (Common)
|
||
177 |
29.4mg
(2% DV)
|
Standard Release (Common)
|
||
178 |
29.2mg
(2% DV)
|
Standard Release (Common)
|
||
179 |
28.8mg
(2% DV)
|
Standard Release (Common)
|
||
180 |
28.4mg
(2% DV)
|
Standard Release (Common)
|
||
181 |
27.5mg
(2% DV)
|
Standard Release (Common)
|
||
182 |
26.7mg
(2% DV)
|
Standard Release (Common)
|
||
183 |
26.7mg
(2% DV)
|
Standard Release (Common)
|
||
184 |
26.7mg
(2% DV)
|
Standard Release (Common)
|
||
185 |
25.9mg
(2% DV)
|
Standard Release (Common)
|
||
186 |
25.2mg
(2% DV)
|
Standard Release (Common)
|
||
187 |
25mg
(2% DV)
|
Standard Release (Common)
|
||
188 |
24.4mg
(2% DV)
|
Standard Release (Common)
|
||
189 |
24.4mg
(2% DV)
|
Standard Release (Common)
|
||
190 |
24.3mg
(2% DV)
|
Standard Release (Common)
|
||
191 |
24.3mg
(2% DV)
|
Standard Release (Common)
|
||
192 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
24mg
(2% DV)
|
Standard Release (Common)
|
|
193 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
||
194 |
23.8mg
(2% DV)
|
Standard Release (Common)
|
||
195 |
23.2mg
(2% DV)
|
Standard Release (Common)
|
||
196 |
23.1mg
(2% DV)
|
Standard Release (Common)
|
||
197 |
23.1mg
(2% DV)
|
Standard Release (Common)
|
||
198 |
23.1mg
(2% DV)
|
Standard Release (Common)
|
||
199 |
21.8mg
(2% DV)
|
Standard Release (Common)
|
||
200 |
21.7mg
(2% DV)
|
Standard Release (Common)
|