Nutrient Ranking Tool

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200 Vegetables Highest in Water

Ranked by a Common Serving Size
  1. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    262.8g in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  2. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    229.5g in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  3. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    228g in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  4. Canned Asparagus
    (Asparagus Canned Drained Solids)
    227.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    226.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    220.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    219.8g in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  8. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    219.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    201.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    188.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    185.9g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    184.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    182.9g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    180g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  15. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    174.5g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    171.4g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    171.3g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  18. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    171.2g in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
    (Source)
  19. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    170.6g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    170.1g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  21. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    169.9g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    169.7g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    168.7g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  24. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    166.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    166.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  26. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    164.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  27. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    163.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    162.4g in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  29. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    162.1g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    155.6g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    149.5g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  32. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    149g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    148.1g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  34. Cooked Beets
    (Beets Cooked Boiled Drained)
    148g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  35. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    146g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  36. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    145.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  37. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    145.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    143.1g in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  39. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    143.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  40. Onions
    (Onions Raw)
    142.6g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    142.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  42. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    142.1g in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  43. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    142.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Kimchi
    (Cabbage Kimchi)
    141.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    141.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    141.2g in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  47. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    140.8g in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    140.7g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Nopales
    (Nopales Cooked Without Salt)
    140.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Green Bell Peppers
    (Peppers Sweet Green Raw)
    139.9g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    139.7g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  52. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    139.2g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    138.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    138.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    138.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  56. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    138.3g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  57. Bamboo Shoots
    (Bamboo Shoots Raw)
    137.4g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  58. Celeriac
    (Celeriac Raw)
    137.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    136.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  60. Sweet Onions
    (Onions Sweet Raw)
    135g in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  61. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    134.5g in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  62. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    134.2g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  63. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    133.4g in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  64. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    132.6g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  65. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    132.4g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  66. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    131.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  67. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    131.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    131.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  69. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    130.5g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  70. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    129.6g in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  71. Green Chili Peppers
    (Peppers Chili Green Canned)
    129.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    128.8g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  73. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    128.5g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  74. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    128.3g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  75. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    127.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  76. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    125.2g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  77. Asparagus
    (Asparagus Raw)
    124.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    124.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    124.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  80. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    124.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  81. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    124g in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  82. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    124g in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  83. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    123.6g in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
    (Source)
  84. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    123.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  85. Cassava
    (Cassava Raw)
    122.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  86. Acorn Squash
    (Squash Winter Acorn Raw)
    122.9g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  87. Kohlrabi
    (Kohlrabi Raw)
    122.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  88. Scallop Squash
    (Squash Summer Scallop Raw)
    122.4g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  89. Butternut Squash
    (Squash Winter Butternut Raw)
    121g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  90. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    121g in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  91. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    120.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  92. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    119.7g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  93. Turnips
    (Turnips Raw)
    119.4g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  94. Beets (Raw)
    (Beets Raw)
    119.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    118.5g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  96. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    117.7g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  97. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    117.5g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  98. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    116.8g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  99. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    116.5g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  100. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    115.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Bamboo Shoots (Cooked)
    (Bamboo Shoots Cooked Boiled Drained Without Salt)
    115.1g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  102. Green Tomatoes
    (Tomatoes Green Raw)
    114.4g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  103. Peas
    (Peas Green Raw)
    114.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  104. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    114.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  105. Banana Peppers
    (Pepper Banana Raw)
    113.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    112.6g in 1 leek
    Database: Standard Release (Common) View
    (Source)
  107. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    111.9g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  108. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    111.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  109. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    111.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  110. Radishes
    (Radishes Raw)
    110.5g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  111. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    110.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Tahitian Taro
    (Taro Tahitian Raw)
    110g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  113. Oriental Radishes
    (Radishes Oriental Raw)
    109.8g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  114. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    109.7g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  115. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    109.7g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  116. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    108.7g in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  117. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    107.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  118. Summer Squash
    (Squash Summer All Varieties Raw)
    106.9g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  119. Parsnips
    (Parsnips Raw)
    105.8g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  120. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    105g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  121. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    104.7g in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
    (Source)
  122. Winter Squash
    (Squash Winter All Varieties Raw)
    104.1g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  123. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    102.8g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  124. Hubbard Squash
    (Squash Winter Hubbard Raw)
    102.1g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  125. Cucumber
    (Cucumber With Peel Raw)
    99g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  126. Yautia
    (Yautia (Tannier) Raw)
    98.6g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  127. Cauliflower
    (Cauliflower Raw)
    98.5g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  128. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    98.4g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  129. Arrowroot
    (Arrowroot Raw)
    96.9g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  130. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    95.4g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  131. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    95g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  132. Serrano Peppers
    (Peppers Serrano Raw)
    94.8g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  133. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    94.6g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  134. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    94.3g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  135. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    94g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  136. Vinespinach
    (Vinespinach (Basella) Raw)
    93.1g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  137. Chinese Broccoli
    (Broccoli Chinese Raw)
    92.6g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  138. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    92.5g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  139. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    92.5g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  140. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    91.7g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  141. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    91.1g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  142. Spirulina
    (Seaweed Spirulina Raw)
    90.7g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  143. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    90.3g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  144. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    90.3g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  145. Okra
    (Okra Raw)
    89.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  146. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    88.8g in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
    (Source)
  147. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    88.7g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  148. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    87.4g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  149. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    86.4g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  150. Cooked Taro
    (Taro Cooked Without Salt)
    84.2g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  151. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    83.8g in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  152. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    83.7g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    82.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  154. Cabbage
    (Cabbage Raw)
    82g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  155. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    81.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  156. Broccoli
    (Broccoli Raw)
    81.3g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  157. Nopales
    (Nopales Raw)
    80.9g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  158. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    80.5g in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  159. Red Cabbage
    (Cabbage Red Raw)
    80.4g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  160. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    80.1g in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  161. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    80.1g in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  162. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    79.8g in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  163. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    79.8g in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  164. Fennel
    (Fennel Bulb Raw)
    78.5g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  165. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    77.7g in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  166. Baby Carrots
    (Carrots Baby Raw)
    76.8g in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  167. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    76.7g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  168. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    75.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  169. Eggplant
    (Eggplant Raw)
    75.7g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  170. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    75.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    74.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  172. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    74.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    73.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  174. Taro
    (Taro Raw)
    73.5g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  175. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    68.9g in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  176. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    68.7g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  177. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    67.2g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  178. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    66.7g in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  179. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    65.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  180. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    65.3g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  181. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    64.8g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  182. White Button Mushrooms
    (Mushrooms White Raw)
    64.7g in 1 cup, pieces or slices
    Database: Standard Release (Common) View
    (Source)
  183. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    64.7g in 1 cup pieces or slices
    Database: Standard Release (Common) View
    (Source)
  184. Lotus Root
    (Lotus Root Raw)
    64.1g in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  185. Savoy Cabbage
    (Cabbage Savoy Raw)
    63.7g in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  186. Carrots
    (Carrots Raw)
    63.6g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  187. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    63.3g in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  188. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    62.6g in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  189. Celery
    (Celery Raw)
    61.1g in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  190. Morel Mushrooms
    (Mushrooms Morel Raw)
    59.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  191. Green Cauliflower
    (Cauliflower Green Raw)
    57.5g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Snow Peas
    (Peas Edible-Podded Raw)
    56g in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  193. Sweet White Corn
    (Corn Sweet White Raw)
    55.5g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  194. Parsley
    (Parsley Fresh)
    52.6g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  195. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    52.6g in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
    (Source)
  196. New Zealand Spinach
    (New Zealand Spinach Raw)
    52.6g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  197. Lentil Sprouts
    (Lentils Sprouted Raw)
    51.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  198. Swamp Cabbage
    (Water Convolvulus (Raw))
    51.8g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  199. Mustard Greens
    (Mustard Greens Raw)
    50.8g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  200. Witloof Chicory
    (Chicory Witloof Raw)
    50.1g in 1 head
    Database: Standard Release (Common) View
    (Source)
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