Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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---|---|---|---|---|
1 |
262.8g
|
Standard Release (Common)
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||
2 |
229.5g
|
Standard Release (Common)
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3 |
228g
|
Standard Release (Common)
|
||
4 |
227.4g
|
Standard Release (Common)
|
||
5 |
226.4g
|
Standard Release (Common)
|
||
6 |
220.4g
|
Standard Release (Common)
|
||
7 |
219.8g
|
Standard Release (Common)
|
||
8 |
219.7g
|
Standard Release (Common)
|
||
9 |
201.3g
|
Standard Release (Common)
|
||
10 |
188.4g
|
Standard Release (Common)
|
||
11 |
185.9g
|
Standard Release (Common)
|
||
12 |
184.5g
|
Standard Release (Common)
|
||
13 |
182.9g
|
Standard Release (Common)
|
||
14 |
180g
|
Standard Release (Common)
|
||
15 |
174.5g
|
Standard Release (Common)
|
||
16 |
171.4g
|
Standard Release (Common)
|
||
17 |
171.3g
|
Standard Release (Common)
|
||
18 |
171.2g
|
Standard Release (Common)
|
||
19 |
170.6g
|
Standard Release (Common)
|
||
20 |
170.1g
|
Standard Release (Common)
|
||
21 |
169.9g
|
Standard Release (Common)
|
||
22 |
169.7g
|
Standard Release (Common)
|
||
23 |
168.7g
|
Standard Release (Common)
|
||
24 |
166.9g
|
Standard Release (Common)
|
||
25 |
166.7g
|
Standard Release (Common)
|
||
26 |
164.2g
|
Standard Release (Common)
|
||
27 |
163.6g
|
Standard Release (Common)
|
||
28 |
162.4g
|
Standard Release (Common)
|
||
29 |
162.1g
|
Standard Release (Common)
|
||
30 |
155.6g
|
Standard Release (Common)
|
||
31 |
149.5g
|
Standard Release (Common)
|
||
32 |
149g
|
Standard Release (Common)
|
||
33 |
148.1g
|
Standard Release (Common)
|
||
34 |
148g
|
Standard Release (Common)
|
||
35 |
146g
|
Standard Release (Common)
|
||
36 |
145.8g
|
Standard Release (Common)
|
||
37 |
145.3g
|
Standard Release (Common)
|
||
38 |
143.1g
|
Standard Release (Common)
|
||
39 |
143.1g
|
Standard Release (Common)
|
||
40 |
142.6g
|
Standard Release (Common)
|
||
41 |
142.3g
|
Standard Release (Common)
|
||
42 |
142.1g
|
Standard Release (Common)
|
||
43 |
142.1g
|
Standard Release (Common)
|
||
44 |
141.5g
|
Standard Release (Common)
|
||
45 |
141.4g
|
Standard Release (Common)
|
||
46 |
141.2g
|
Standard Release (Common)
|
||
47 |
140.8g
|
Standard Release (Common)
|
||
48 |
140.7g
|
Standard Release (Common)
|
||
49 |
140.5g
|
Standard Release (Common)
|
||
50 |
139.9g
|
Standard Release (Common)
|
||
51 |
139.7g
|
Standard Release (Common)
|
||
52 |
139.2g
|
Standard Release (Common)
|
||
53 |
138.9g
|
Standard Release (Common)
|
||
54 |
138.7g
|
Standard Release (Common)
|
||
55 |
138.6g
|
Standard Release (Common)
|
||
56 |
138.3g
|
Standard Release (Common)
|
||
57 |
137.4g
|
Standard Release (Common)
|
||
58 |
137.3g
|
Standard Release (Common)
|
||
59 |
136.3g
|
Standard Release (Common)
|
||
60 |
135g
|
Standard Release (Common)
|
||
61 |
134.5g
|
Standard Release (Common)
|
||
62 |
134.2g
|
Standard Release (Common)
|
||
63 |
133.4g
|
Standard Release (Common)
|
||
64 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
132.6g
|
Standard Release (Common)
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65 |
132.4g
|
Standard Release (Common)
|
||
66 |
131.7g
|
Standard Release (Common)
|
||
67 |
131.4g
|
Standard Release (Common)
|
||
68 |
131.3g
|
Standard Release (Common)
|
||
69 |
130.5g
|
Standard Release (Common)
|
||
70 |
129.6g
|
Standard Release (Common)
|
||
71 |
129.6g
|
Standard Release (Common)
|
||
72 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
128.8g
|
Standard Release (Common)
|
|
73 |
128.5g
|
Standard Release (Common)
|
||
74 |
128.3g
|
Standard Release (Common)
|
||
75 |
127.6g
|
Standard Release (Common)
|
||
76 |
125.2g
|
Standard Release (Common)
|
||
77 |
124.9g
|
Standard Release (Common)
|
||
78 |
124.9g
|
Standard Release (Common)
|
||
79 |
124.6g
|
Standard Release (Common)
|
||
80 |
124.6g
|
Standard Release (Common)
|
||
81 |
124g
|
Standard Release (Common)
|
||
82 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
|
124g
|
Standard Release (Common)
|
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83 |
123.6g
|
Standard Release (Common)
|
||
84 |
123.4g
|
Standard Release (Common)
|
||
85 |
122.9g
|
Standard Release (Common)
|
||
86 |
122.9g
|
Standard Release (Common)
|
||
87 |
122.9g
|
Standard Release (Common)
|
||
88 |
122.4g
|
Standard Release (Common)
|
||
89 |
121g
|
Standard Release (Common)
|
||
90 |
121g
|
Standard Release (Common)
|
||
91 |
120.1g
|
Standard Release (Common)
|
||
92 |
119.7g
|
Standard Release (Common)
|
||
93 |
119.4g
|
Standard Release (Common)
|
||
94 |
119.1g
|
Standard Release (Common)
|
||
95 |
118.5g
|
Standard Release (Common)
|
||
96 |
117.7g
|
Standard Release (Common)
|
||
97 |
117.5g
|
Standard Release (Common)
|
||
98 |
116.8g
|
Standard Release (Common)
|
||
99 |
Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
1 cup (1/2 inch pieces)
|
116.5g
|
Standard Release (Common)
|
|
100 |
115.3g
|
Standard Release (Common)
|
||
101 |
115.1g
|
Standard Release (Common)
|
||
102 |
114.4g
|
Standard Release (Common)
|
||
103 |
114.3g
|
Standard Release (Common)
|
||
104 |
114.2g
|
Standard Release (Common)
|
||
105 |
113.8g
|
Standard Release (Common)
|
||
106 |
112.6g
|
Standard Release (Common)
|
||
107 |
111.9g
|
Standard Release (Common)
|
||
108 |
111.5g
|
Standard Release (Common)
|
||
109 |
111.5g
|
Standard Release (Common)
|
||
110 |
110.5g
|
Standard Release (Common)
|
||
111 |
110.3g
|
Standard Release (Common)
|
||
112 |
110g
|
Standard Release (Common)
|
||
113 |
109.8g
|
Standard Release (Common)
|
||
114 |
109.7g
|
Standard Release (Common)
|
||
115 |
109.7g
|
Standard Release (Common)
|
||
116 |
108.7g
|
Standard Release (Common)
|
||
117 |
107.5g
|
Standard Release (Common)
|
||
118 |
106.9g
|
Standard Release (Common)
|
||
119 |
105.8g
|
Standard Release (Common)
|
||
120 |
105g
|
Standard Release (Common)
|
||
121 |
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
1 potato (2-1/2 inch dia, sphere)
|
104.7g
|
Standard Release (Common)
|
|
122 |
104.1g
|
Standard Release (Common)
|
||
123 |
102.8g
|
Standard Release (Common)
|
||
124 |
102.1g
|
Standard Release (Common)
|
||
125 |
99g
|
Standard Release (Common)
|
||
126 |
98.6g
|
Standard Release (Common)
|
||
127 |
98.5g
|
Standard Release (Common)
|
||
128 |
98.4g
|
Standard Release (Common)
|
||
129 |
96.9g
|
Standard Release (Common)
|
||
130 |
95.4g
|
Standard Release (Common)
|
||
131 |
95g
|
Standard Release (Common)
|
||
132 |
94.8g
|
Standard Release (Common)
|
||
133 |
94.6g
|
Standard Release (Common)
|
||
134 |
94.3g
|
Standard Release (Common)
|
||
135 |
94g
|
Standard Release (Common)
|
||
136 |
93.1g
|
Standard Release (Common)
|
||
137 |
92.5g
|
Standard Release (Common)
|
||
138 |
92.6g
|
Standard Release (Common)
|
||
139 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
92.5g
|
Standard Release (Common)
|
|
140 |
91.7g
|
Standard Release (Common)
|
||
141 |
91.1g
|
Standard Release (Common)
|
||
142 |
90.7g
|
Standard Release (Common)
|
||
143 |
90.3g
|
Standard Release (Common)
|
||
144 |
90.3g
|
Standard Release (Common)
|
||
145 |
89.6g
|
Standard Release (Common)
|
||
146 |
88.8g
|
Standard Release (Common)
|
||
147 |
88.7g
|
Standard Release (Common)
|
||
148 |
87.4g
|
Standard Release (Common)
|
||
149 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
86.4g
|
Standard Release (Common)
|
|
150 |
84.2g
|
Standard Release (Common)
|
||
151 |
83.8g
|
Standard Release (Common)
|
||
152 |
83.7g
|
Standard Release (Common)
|
||
153 |
82.3g
|
Standard Release (Common)
|
||
154 |
82g
|
Standard Release (Common)
|
||
155 |
81.4g
|
Standard Release (Common)
|
||
156 |
81.3g
|
Standard Release (Common)
|
||
157 |
80.9g
|
Standard Release (Common)
|
||
158 |
80.5g
|
Standard Release (Common)
|
||
159 |
80.4g
|
Standard Release (Common)
|
||
160 |
80.1g
|
Standard Release (Common)
|
||
161 |
80.1g
|
Standard Release (Common)
|
||
162 |
79.8g
|
Standard Release (Common)
|
||
163 |
79.8g
|
Standard Release (Common)
|
||
164 |
78.5g
|
Standard Release (Common)
|
||
165 |
77.7g
|
Standard Release (Common)
|
||
166 |
76.8g
|
Standard Release (Common)
|
||
167 |
76.7g
|
Standard Release (Common)
|
||
168 |
75.8g
|
Standard Release (Common)
|
||
169 |
75.7g
|
Standard Release (Common)
|
||
170 |
75.7g
|
Standard Release (Common)
|
||
171 |
74.7g
|
Standard Release (Common)
|
||
172 |
74.7g
|
Standard Release (Common)
|
||
173 |
73.9g
|
Standard Release (Common)
|
||
174 |
73.5g
|
Standard Release (Common)
|
||
175 |
68.9g
|
Standard Release (Common)
|
||
176 |
68.7g
|
Standard Release (Common)
|
||
177 |
67.2g
|
Standard Release (Common)
|
||
178 |
66.7g
|
Standard Release (Common)
|
||
179 |
65.7g
|
Standard Release (Common)
|
||
180 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
65.3g
|
Standard Release (Common)
|
|
181 |
Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
64.8g
|
Standard Release (Common)
|
|
182 |
64.7g
|
Standard Release (Common)
|
||
183 |
64.7g
|
Standard Release (Common)
|
||
184 |
64.1g
|
Standard Release (Common)
|
||
185 |
63.7g
|
Standard Release (Common)
|
||
186 |
63.6g
|
Standard Release (Common)
|
||
187 |
63.3g
|
Standard Release (Common)
|
||
188 |
62.6g
|
Standard Release (Common)
|
||
189 |
61.1g
|
Standard Release (Common)
|
||
190 |
59.1g
|
Standard Release (Common)
|
||
191 |
57.5g
|
Standard Release (Common)
|
||
192 |
56g
|
Standard Release (Common)
|
||
193 |
55.5g
|
Standard Release (Common)
|
||
194 |
52.6g
|
Standard Release (Common)
|
||
195 |
52.6g
|
Standard Release (Common)
|
||
196 |
Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
1 cup, shredded or chopped
|
52.6g
|
Standard Release (Common)
|
|
197 |
51.9g
|
Standard Release (Common)
|
||
198 |
51.8g
|
Standard Release (Common)
|
||
199 |
50.8g
|
Standard Release (Common)
|
||
200 |
50.1g
|
Standard Release (Common)
|