Nutrient Ranking Tool

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Vegetables Highest in Water

200 results
Name
Water
Data source
1
Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed
262.8g
Standard Release (Common)
2
Cooked Pumpkin (Pumpkin Cooked Boiled Drained Without Salt) 1 cup, mashed
229.5g
Standard Release (Common)
3
Cooked Scallop Squash (Squash Summer Scallop Cooked Boiled Drained Without Salt) 1 cup, mashed
228g
Standard Release (Common)
4
Canned Asparagus (Asparagus Canned Drained Solids) 1 cup
227.4g
Standard Release (Common)
5
Cooked Tomatoes (Tomatoes Red Ripe Cooked) 1 cup
226.4g
Standard Release (Common)
6
Canned Pumpkin (Pumpkin Canned Without Salt) 1 cup
220.4g
Standard Release (Common)
7
Cooked Acorn Squash (Squash Winter Acorn Cooked Boiled Mashed Without Salt) 1 cup, mashed
219.8g
Standard Release (Common)
8
Canned Tomato Puree (Tomato Products Canned Puree Without Salt Added) 1 cup
219.7g
Standard Release (Common)
9
Canned Lima Beans (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids) 1 cup
201.3g
Standard Release (Common)
10
Mashed Sweet Potatoes (Sweet Potato Canned Mashed) 1 cup
188.4g
Standard Release (Common)
11
Pickled Beets (Beets Pickled Canned Solids And Liquids) 1 cup slices
185.9g
Standard Release (Common)
12
Cooked Onions (Onions Cooked Boiled Drained Without Salt) 1 cup
184.5g
Standard Release (Common)
13
Cooked Winter Squash (Squash Winter All Varieties Cooked Baked Without Salt) 1 cup, cubes
182.9g
Standard Release (Common)
14
Cooked Butternut Squash (Squash Winter Butternut Cooked Baked Without Salt) 1 cup, cubes
180g
Standard Release (Common)
15
Cooked Hubbard Squash (Squash Winter Hubbard Baked Without Salt) 1 cup, cubes
174.5g
Standard Release (Common)
16
Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced
171.4g
Standard Release (Common)
17
Cooked Collards (Collards Cooked Boiled Drained Without Salt) 1 cup, chopped
171.3g
Standard Release (Common)
18
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
171.2g
Standard Release (Common)
19
Cooked New Zealand Spinach (New Zealand Spinach Cooked Boiled Drained Without Salt) 1 cup, chopped
170.6g
Standard Release (Common)
20
Cooked Mustard Spinach (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt) 1 cup, chopped
170.1g
Standard Release (Common)
21
Baked Acorn Squash (Squash Winter Acorn Cooked Baked Without Salt) 1 cup, cubes
169.9g
Standard Release (Common)
22
Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced
169.7g
Standard Release (Common)
23
Cooked Summer Squash (Squash Summer All Varieties Cooked Boiled Drained Without Salt) 1 cup, sliced
168.7g
Standard Release (Common)
24
Kidney Bean Sprouts (Beans Kidney Mature Seeds Sprouted Raw) 1 cup
166.9g
Standard Release (Common)
25
Asparagus (Cooked) (Asparagus Cooked Boiled Drained) 1 cup
166.7g
Standard Release (Common)
26
Cooked Spinach (Spinach Cooked Boiled Drained Without Salt) 1 cup
164.2g
Standard Release (Common)
27
Canned Straw Mushrooms (Mushrooms Straw Canned Drained Solids) 1 cup
163.6g
Standard Release (Common)
28
Pak-Choi (Bok Choy) (Cooked) (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt) 1 cup, shredded
162.4g
Standard Release (Common)
29
Cooked Swiss Chard (Chard Swiss Cooked Boiled Drained Without Salt) 1 cup, chopped
162.1g
Standard Release (Common)
30
Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes
155.6g
Standard Release (Common)
31
Cooked Chayote (Chayote Fruit Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
149.5g
Standard Release (Common)
32
Cooked Kohlrabi (Kohlrabi Cooked Boiled Drained Without Salt) 1 cup slices
149g
Standard Release (Common)
33
Cooked Okra (Okra Cooked Boiled Drained Without Salt) 1 cup slices
148.1g
Standard Release (Common)
34
Cooked Beets (Beets Cooked Boiled Drained) 1 cup
148g
Standard Release (Common)
35
Cooked Turnips (Turnips Cooked Boiled Drained Without Salt) 1 cup, cubes
146g
Standard Release (Common)
36
Sour Pickled Cucumber (Pickles Cucumber Sour) 1 cup
145.8g
Standard Release (Common)
37
Cooked Artichokes (Globe Or French) (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt) 1 cup
145.3g
Standard Release (Common)
38
Cooked Celeriac (Celeriac Cooked Boiled Drained Without Salt) 1 cup pieces
143.1g
Standard Release (Common)
39
Cooked Spaghetti Squash (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt) 1 cup
143.1g
Standard Release (Common)
40
Onions (Onions Raw) 1 cup, chopped
142.6g
Standard Release (Common)
41
Cooked Snow Peas (Peas Edible-Podded Boiled Drained Without Salt) 1 cup
142.3g
Standard Release (Common)
42
Cooked White Button Mushrooms (Mushrooms White Cooked Boiled Drained Without Salt) 1 cup pieces
142.1g
Standard Release (Common)
43
Canned Mushrooms (Mushrooms Canned Drained Solids) 1 cup
142.1g
Standard Release (Common)
44
Kimchi (Cabbage Kimchi) 1 cup
141.5g
Standard Release (Common)
45
Cooked Escarole (Escarole Cooked Boiled Drained No Salt Added) 1 cup
141.4g
Standard Release (Common)
46
Cooked Celery (Celery Cooked Boiled Drained Without Salt) 1 cup, diced
141.2g
Standard Release (Common)
47
Tomatoes (Tomatoes Red Ripe Raw Year Round Average) 1 cup cherry tomatoes
140.8g
Standard Release (Common)
48
Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices
140.7g
Standard Release (Common)
49
Cooked Nopales (Nopales Cooked Without Salt) 1 cup
140.5g
Standard Release (Common)
50
Green Bell Peppers (Peppers Sweet Green Raw) 1 cup, chopped
139.9g
Standard Release (Common)
51
Cooked Oriental Radishes (Radishes Oriental Cooked Boiled Drained Without Salt) 1 cup, sliced
139.7g
Standard Release (Common)
52
Broccoli (Cooked) (Broccoli Cooked Boiled Drained Without Salt) 1 cup chopped
139.2g
Standard Release (Common)
53
Cooked Cabbage (Cabbage Cooked Boiled Drained Without Salt) 1 cup
138.9g
Standard Release (Common)
54
Brussels Sprouts (Cooked) (Brussels Sprouts Cooked Boiled Drained Without Salt) 1 cup
138.7g
Standard Release (Common)
55
Cooked Podded Peas (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt) 1 cup
138.6g
Standard Release (Common)
56
Mustard Spinach (Mustard Spinach (Tendergreen) Raw) 1 cup, chopped
138.3g
Standard Release (Common)
57
Bamboo Shoots (Bamboo Shoots Raw) 1 cup (1/2 inch slices)
137.4g
Standard Release (Common)
58
Celeriac (Celeriac Raw) 1 cup
137.3g
Standard Release (Common)
59
Cooked Red Cabbage (Cabbage Red Cooked Boiled Drained Without Salt) 1 cup
136.3g
Standard Release (Common)
60
Sweet Onions (Onions Sweet Raw) 1 nlea serving
135g
Standard Release (Common)
61
Low Sodium Sour Pickles (Pickles Cucumber Sour Low Sodium) 1 cup, chopped or diced
134.5g
Standard Release (Common)
62
Cooked Turnip Greens (Turnip Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
134.2g
Standard Release (Common)
63
Cooked Savoy Cabbage (Cabbage Savoy Cooked Boiled Drained Without Salt) 1 cup, shredded
133.4g
Standard Release (Common)
64
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
132.6g
Standard Release (Common)
65
Yellow Tomatoes (Tomatoes Yellow Raw) 1 cup, chopped
132.4g
Standard Release (Common)
66
Palm Hearts (Canned) (Hearts Of Palm Canned) 1 cup
131.7g
Standard Release (Common)
67
Sauerkraut (Sauerkraut Canned Solids And Liquids) 1 cup
131.4g
Standard Release (Common)
68
Succotash (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt) 1 cup
131.3g
Standard Release (Common)
69
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
130.5g
Standard Release (Common)
70
Green Chili Peppers (Peppers Chili Green Canned) 1 cup
129.6g
Standard Release (Common)
71
Baked Potatoes (With Skin) (Potatoes Baked Flesh And Skin Without Salt) 1 potato medium
129.6g
Standard Release (Common)
72
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
128.8g
Standard Release (Common)
73
Cooked Mustard Greens (Mustard Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
128.5g
Standard Release (Common)
74
Cooked Beet Greens (Beet Greens Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
128.3g
Standard Release (Common)
75
Cooked Pumpkin Flowers (Pumpkin Flowers Cooked Boiled Drained Without Salt) 1 cup
127.6g
Standard Release (Common)
76
Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes
125.2g
Standard Release (Common)
77
Asparagus (Asparagus Raw) 1 cup
124.9g
Standard Release (Common)
78
Cooked Garden Cress (Cress Garden Cooked Boiled Drained Without Salt) 1 cup
124.9g
Standard Release (Common)
79
Cooked Green Peas (Salted) (Peas Green Cooked Boiled Drained With Salt) 1 cup
124.6g
Standard Release (Common)
80
Cooked Green Peas (Peas Green Cooked Boiled Drained Without Salt) 1 cup
124.6g
Standard Release (Common)
81
Boiled Red Bell Peppers (Peppers Sweet Red Cooked Boiled Drained Without Salt) 1 cup, strips
124g
Standard Release (Common)
82
Cooked Green Bell Peppers (Peppers Sweet Green Cooked Boiled Drained Without Salt) 1 cup, chopped or strips
124g
Standard Release (Common)
83
Bamboo Shoots (Canned) (Bamboo Shoots Canned Drained Solids) 1 cup (1/8 inch slices)
123.6g
Standard Release (Common)
84
Cooked Green Beans (Previously Frozen) (Beans Snap Green Frozen Cooked Boiled Drained Without Salt) 1 cup
123.4g
Standard Release (Common)
85
Cassava (Cassava Raw) 1 cup
122.9g
Standard Release (Common)
86
Acorn Squash (Squash Winter Acorn Raw) 1 cup, cubes
122.9g
Standard Release (Common)
87
Kohlrabi (Kohlrabi Raw) 1 cup
122.9g
Standard Release (Common)
88
Scallop Squash (Squash Summer Scallop Raw) 1 cup slices
122.4g
Standard Release (Common)
89
Cooked Shiitake Mushrooms (Mushrooms Shiitake Cooked Without Salt) 1 cup pieces
121g
Standard Release (Common)
90
Butternut Squash (Squash Winter Butternut Raw) 1 cup, cubes
121g
Standard Release (Common)
91
Canned Mung Bean Sprouts (Beans Mung Mature Seeds Sprouted Canned Drained Solids) 1 cup
120.1g
Standard Release (Common)
92
Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced
119.7g
Standard Release (Common)
93
Turnips (Turnips Raw) 1 cup, cubes
119.4g
Standard Release (Common)
94
Beets (Raw) (Beets Raw) 1 cup
119.1g
Standard Release (Common)
95
Cooked Tahitian Taro (Taro Tahitian Cooked Without Salt) 1 cup slices
118.5g
Standard Release (Common)
96
Baked Potato (No Skin) (Potatoes Baked Flesh Without Salt) 1 potato (2-1/3 inch x 4-3/4 inch)
117.7g
Standard Release (Common)
97
Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped
117.5g
Standard Release (Common)
98
Cooked Kale (Kale Cooked Boiled Drained Without Salt) 1 cup, chopped
116.8g
Standard Release (Common)
99
Bitter Melon (Cooked) (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt) 1 cup (1/2 inch pieces)
116.5g
Standard Release (Common)
100
Cooked Cauliflower (Cauliflower Cooked Boiled Drained Without Salt) 1 cup
115.3g
Standard Release (Common)
101
Bamboo Shoots (Cooked) (Bamboo Shoots Cooked Boiled Drained Without Salt) 1 cup (1/2 inch slices)
115.1g
Standard Release (Common)
102
Green Tomatoes (Tomatoes Green Raw) 1 medium
114.4g
Standard Release (Common)
103
Peas (Peas Green Raw) 1 cup
114.3g
Standard Release (Common)
104
Cooked Lima Beans (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt) 1 cup
114.2g
Standard Release (Common)
105
Banana Peppers (Pepper Banana Raw) 1 cup
113.8g
Standard Release (Common)
106
Cooked Leeks (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt) 1 leek
112.6g
Standard Release (Common)
107
Cooked Hawaiin Mountain Yam (Mountain Yam Hawaii Cooked Steamed Without Salt) 1 cup, cubes
111.9g
Standard Release (Common)
108
Cooked Yellow Snap Beans (Beans Snap Yellow Cooked Boiled Drained Without Salt) 1 cup
111.5g
Standard Release (Common)
109
Cooked Green Beans (Snap Beans) (Beans Snap Green Cooked Boiled Drained Without Salt) 1 cup
111.5g
Standard Release (Common)
110
Radishes (Radishes Raw) 1 cup slices
110.5g
Standard Release (Common)
111
Yellow Sweet Corn (Corn Sweet Yellow Raw) 1 cup
110.3g
Standard Release (Common)
112
Tahitian Taro (Taro Tahitian Raw) 1 cup slices
110g
Standard Release (Common)
113
Oriental Radishes (Radishes Oriental Raw) 1 cup slices
109.8g
Standard Release (Common)
114
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
109.7g
Standard Release (Common)
115
Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Grilled) 1 cup sliced
109.7g
Standard Release (Common)
116
Artichokes (Globe Or French) (Artichokes (Globe Or French) Raw) 1 artichoke, medium
108.7g
Standard Release (Common)
117
Cooked Purslane (Purslane Cooked Boiled Drained Without Salt) 1 cup
107.5g
Standard Release (Common)
118
Summer Squash (Squash Summer All Varieties Raw) 1 cup, sliced
106.9g
Standard Release (Common)
119
Parsnips (Parsnips Raw) 1 cup slices
105.8g
Standard Release (Common)
120
Cooked Napa Cabbage (Cabbage Napa Cooked) 1 cup
105g
Standard Release (Common)
121
Boiled Potatoes (Potatoes Boiled Cooked In Skin Flesh Without Salt) 1 potato (2-1/2 inch dia, sphere)
104.7g
Standard Release (Common)
122
Winter Squash (Squash Winter All Varieties Raw) 1 cup, cubes
104.1g
Standard Release (Common)
123
Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes
102.8g
Standard Release (Common)
124
Hubbard Squash (Squash Winter Hubbard Raw) 1 cup, cubes
102.1g
Standard Release (Common)
125
Cucumber (Cucumber With Peel Raw) 1 cup
99g
Standard Release (Common)
126
Yautia (Yautia (Tannier) Raw) 1 cup, sliced
98.6g
Standard Release (Common)
127
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
98.5g
Standard Release (Common)
128
White Button Mushrooms (Stir-Fried) (Mushrooms White Stir-Fried) 1 cup sliced
98.4g
Standard Release (Common)
129
Arrowroot (Arrowroot Raw) 1 cup, sliced
96.9g
Standard Release (Common)
130
Cooked Yam (Yam Cooked Boiled Drained Or Baked Without Salt) 1 cup, cubes
95.4g
Standard Release (Common)
131
Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped
95g
Standard Release (Common)
132
Serrano Peppers (Peppers Serrano Raw) 1 cup, chopped
94.8g
Standard Release (Common)
133
Cooked Burdock Root (Burdock Root Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
94.6g
Standard Release (Common)
134
Cooked Dandelion Greens (Dandelion Greens Cooked Boiled Drained Without Salt) 1 cup, chopped
94.3g
Standard Release (Common)
135
Mung Bean Sprouts (Mung Beans Mature Seeds Sprouted Raw) 1 cup
94g
Standard Release (Common)
136
Vinespinach (Vinespinach (Basella) Raw) 100 grams
93.1g
Standard Release (Common)
137
Spaghetti Squash (Squash Winter Spaghetti Raw) 1 cup, cubes
92.5g
Standard Release (Common)
138
Chinese Broccoli (Broccoli Chinese Raw) 100 grams
92.6g
Standard Release (Common)
139
Cooked Chrysanthemum (Chrysanthemum Garland Cooked Boiled Drained Without Salt) 1 cup (1 inch pieces)
92.5g
Standard Release (Common)
140
Jews Ear (Jew's Ear (Pepeao) Raw) 1 cup slices
91.7g
Standard Release (Common)
141
Cooked Water Spinach (Water Convolvulus Cooked Boiled Drained Without Salt) 1 cup, chopped
91.1g
Standard Release (Common)
142
Spirulina (Seaweed Spirulina Raw) 100 grams
90.7g
Standard Release (Common)
143
Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces
90.3g
Standard Release (Common)
144
Yellow Snap Beans (Beans Snap Yellow Raw) 1 cup 1/2 inch pieces
90.3g
Standard Release (Common)
145
Okra (Okra Raw) 1 cup
89.6g
Standard Release (Common)
146
Cooked Eggplant (Eggplant Cooked Boiled Drained Without Salt) 1 cup (1 inch cubes)
88.8g
Standard Release (Common)
147
Fiddlehead Ferns (Fiddlehead Ferns Raw) 100 grams
88.7g
Standard Release (Common)
148
Bitter Melon (Balsam-Pear (Bitter Gourd) Pods Raw) 1 cup (1/2 inch pieces)
87.4g
Standard Release (Common)
149
Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)
86.4g
Standard Release (Common)
150
Cooked Taro (Taro Cooked Without Salt) 1 cup, sliced
84.2g
Standard Release (Common)
151
Cooked Okra (Previously Frozen) (Okra Frozen Cooked Boiled Drained Without Salt) 1/2 cup slices
83.8g
Standard Release (Common)
152
Red Bell Peppers (Cooked) (Peppers Sweet Red Sauteed) 1 cup chopped
83.7g
Standard Release (Common)
153
Cooked Chinese Broccoli (Broccoli Chinese Cooked) 1 cup
82.3g
Standard Release (Common)
154
Cabbage (Cabbage Raw) 1 cup, chopped
82g
Standard Release (Common)
155
Stewed Tomatoes (Tomatoes Red Ripe Cooked Stewed) 1 cup
81.4g
Standard Release (Common)
156
Broccoli (Broccoli Raw) 1 cup chopped
81.3g
Standard Release (Common)
157
Nopales (Nopales Raw) 1 cup, sliced
80.9g
Standard Release (Common)
158
Cooked Green Cauliflower (Cauliflower Green Cooked No Salt Added) 1/5 head
80.5g
Standard Release (Common)
159
Red Cabbage (Cabbage Red Raw) 1 cup, chopped
80.4g
Standard Release (Common)
160
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw) 1 cup whole
80.1g
Standard Release (Common)
161
Cremini Mushrooms (Mushrooms Brown Italian Or Cremini Raw) 1 cup whole
80.1g
Standard Release (Common)
162
Portobellos Mushrooms (Mushrooms Portabella Raw) 1 cup diced
79.8g
Standard Release (Common)
163
Raw Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Raw) 1 cup diced
79.8g
Standard Release (Common)
164
Fennel (Fennel Bulb Raw) 1 cup, sliced
78.5g
Standard Release (Common)
165
Cooked Broccoli Raab (Broccoli Raab Cooked) 1 nlea serving
77.7g
Standard Release (Common)
166
Baby Carrots (Carrots Baby Raw) 1 nlea serving
76.8g
Standard Release (Common)
167
Oyster Mushrooms (Mushrooms Oyster Raw) 1 cup sliced
76.7g
Standard Release (Common)
168
Jute Potherb (Molokhiya) (Cooked) (Jute Potherb Cooked Boiled Drained Without Salt) 1 cup
75.8g
Standard Release (Common)
169
Eggplant (Eggplant Raw) 1 cup, cubes
75.7g
Standard Release (Common)
170
Brussels Sprouts (Raw) (Brussels Sprouts Raw) 1 cup
75.7g
Standard Release (Common)
171
Pea Sprouts (Peas Mature Seeds Sprouted Raw) 1 cup
74.7g
Standard Release (Common)
172
Cooked Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Steamed) 1 cup
74.7g
Standard Release (Common)
173
Leeks (Leeks (Bulb And Lower Leaf-Portion) Raw) 1 cup
73.9g
Standard Release (Common)
174
Taro (Taro Raw) 1 cup, sliced
73.5g
Standard Release (Common)
175
Iceberg Lettuce (Lettuce Iceberg (Includes Crisphead Types) Raw) 1 cup shredded
68.9g
Standard Release (Common)
176
Cooked Lentil Sprouts (Lentils Sprouted Cooked Stir-Fried Without Salt) 100 grams
68.7g
Standard Release (Common)
177
Stirfried Soybean Sprouts (Soybeans Mature Seeds Sprouted Cooked Stir-Fried) 100 grams
67.2g
Standard Release (Common)
178
Bok Choy (Cabbage Chinese (Pak-Choi) Raw) 1 cup, shredded
66.7g
Standard Release (Common)
179
Pumpkin Leaves (Cooked) (Pumpkin Leaves Cooked Boiled Drained Without Salt) 1 cup
65.7g
Standard Release (Common)
180
Cooked Yellow Sweet Corn (Corn Sweet Yellow Cooked Boiled Drained Without Salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
65.3g
Standard Release (Common)
181
Cooked Sweet White Corn (Corn Sweet White Cooked Boiled Drained Without Salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
64.8g
Standard Release (Common)
182
White Button Mushrooms (Mushrooms White Raw) 1 cup, pieces or slices
64.7g
Standard Release (Common)
183
Raw White Button Mushrooms (Exposed To Sunlight Or Uv) (Mushroom White Exposed To Ultraviolet Light Raw) 1 cup pieces or slices
64.7g
Standard Release (Common)
184
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
64.1g
Standard Release (Common)
185
Savoy Cabbage (Cabbage Savoy Raw) 1 cup, shredded
63.7g
Standard Release (Common)
186
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
63.6g
Standard Release (Common)
187
Maitake Mushrooms (Mushrooms Maitake Raw) 1 cup diced
63.3g
Standard Release (Common)
188
Cooked Parsnips (Parsnips Cooked Boiled Drained Without Salt) 1/2 cup slices
62.6g
Standard Release (Common)
189
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
61.1g
Standard Release (Common)
190
Morel Mushrooms (Mushrooms Morel Raw) 1 cup
59.1g
Standard Release (Common)
191
Green Cauliflower (Cauliflower Green Raw) 1 cup
57.5g
Standard Release (Common)
192
Snow Peas (Peas Edible-Podded Raw) 1 cup, whole
56g
Standard Release (Common)
193
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
55.5g
Standard Release (Common)
194
Parsley (Parsley Fresh) 1 cup chopped
52.6g
Standard Release (Common)
195
New Zealand Spinach (New Zealand Spinach Raw) 1 cup, chopped
52.6g
Standard Release (Common)
196
Butterhead Lettuce (Lettuce Butterhead (Includes Boston And Bibb Types) Raw) 1 cup, shredded or chopped
52.6g
Standard Release (Common)
197
Lentil Sprouts (Lentils Sprouted Raw) 1 cup
51.9g
Standard Release (Common)
198
Raw Water Spinach (Water Convolvulus (Raw)) 1 cup, chopped
51.8g
Standard Release (Common)
199
Mustard Greens (Mustard Greens Raw) 1 cup, chopped
50.8g
Standard Release (Common)
200
Witloof Chicory (Chicory Witloof Raw) 1 head
50.1g
Standard Release (Common)
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