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200 Vegetables Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Dried Agar Seaweed
    4.3mg (187% DV) in 100 grams
    Database: Standard Release (Source)
  2. Citronella (Lemon Grass)
    3.5mg (152% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Kellogg Company Us - Kashi Entre's Coconut Lemongrass Rice 9oz
    2.6mg (111% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  4. Mashed Sweet Potatoes
    2.5mg (110% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Vegetable Juice Bolthouse Farms Daily Greens
    2.3mg (99% DV) in 1 cup
    Database: Standard Release (Source)
  6. Potatoes Mashed Dehydrated Granules Without Milk Dry Form
    2.2mg (97% DV) in 1 cup
    Database: Standard Release (Source)
  7. Lima Beans Immature Seeds Cooked Boiled Drained With Salt
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Source)
  8. Cooked Lima Beans
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Palm Hearts (Canned)
    2mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Tomato Powder
    2mg (85% DV) in 100 grams
    Database: Standard Release (Source)
  11. Lima Beans Immature Seeds Raw
    1.9mg (82% DV) in 1 cup
    Database: Standard Release (Source)
  12. Cooked Spinach
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Succotash (Corn And Limas) Canned With Cream Style Corn
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Source)
  14. Spinach Cooked Boiled Drained With Salt
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Source)
  15. Canned Lima Beans
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Succotash
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Succotash (Corn And Limas) Cooked Boiled Drained With Salt
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Source)
  18. Lima Beans Immature Seeds Frozen Baby Cooked Boiled Drained With Salt
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Source)
  19. Fireweed Leaves Raw
    1.5mg (67% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  20. Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
    1.4mg (61% DV) in 1 cup
    Database: Standard Release (Source)
  21. Winged Bean Leaves Raw
    1.4mg (59% DV) in 100 grams
    Database: Standard Release (Source)
  22. Spinach Canned Regular Pack Drained Solids
    1.3mg (56% DV) in 1 cup
    Database: Standard Release (Source)
  23. Sweet Potato Canned Vacuum Pack
    1.2mg (50% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  24. Sweet Potato Frozen Cooked Baked With Salt
    1.2mg (51% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  25. Spinach Canned Regular Pack Solids And Liquids
    1.2mg (50% DV) in 1 cup
    Database: Standard Release (Source)
  26. Sweet Potato Frozen Unprepared
    1.2mg (51% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  27. Sweet Potato Frozen Cooked Baked Without Salt
    1.2mg (51% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  28. Sweet Potato Canned Syrup Pack Solids And Liquids
    1.2mg (50% DV) in 1 cup
    Database: Standard Release (Source)
  29. Sweet Potato Canned Syrup Pack Drained Solids
    1.2mg (52% DV) in 1 cup
    Database: Standard Release (Source)
  30. Spinach Canned No Salt Added Solids And Liquids
    1.2mg (50% DV) in 1 cup
    Database: Standard Release (Source)
  31. Edamame Frozen Unprepared
    1.2mg (52% DV) in 1 cup
    Database: Standard Release (Source)
  32. Lima Beans Immature Seeds Frozen Baby Unprepared
    1.2mg (50% DV) in 1 cup
    Database: Standard Release (Source)
  33. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    1.1mg (49% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  34. Stirfried Soybean Sprouts
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  35. Amaranth Leaves Cooked Boiled Drained With Salt
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Source)
  36. Pumpkin Pie Mix Canned
    1.1mg (47% DV) in 1 cup
    Database: Standard Release (Source)
  37. Spinach Frozen Chopped Or Leaf Unprepared
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Source)
  38. Collards Frozen Chopped Cooked Boiled Drained With Salt
    1.1mg (49% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  39. Eppaw Raw
    1.1mg (48% DV) in 1 cup
    Database: Standard Release (Source)
  40. Soybeans Mature Seeds Sprouted Cooked Stir-Fried With Salt
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Source)
  41. Amaranth Leaves Cooked Boiled Drained Without Salt
    1.1mg (49% DV) in 1 cup
    Database: Standard Release (Source)
  42. Potatoes Mashed Dehydrated Granules With Milk Dry Form
    1mg (42% DV) in 1 cup
    Database: Standard Release (Source)
  43. Collards Cooked Boiled Drained With Salt
    1mg (42% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  44. Vegetables Mixed Canned Solids And Liquids
    1mg (45% DV) in 1 cup
    Database: Standard Release (Source)
  45. Cooked Collards
    1mg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  46. Beets Canned Regular Pack Solids And Liquids
    1mg (44% DV) in 1 cup
    Database: Standard Release (Source)
  47. New Zealand Spinach Cooked Boiled Drained With Salt
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  48. Peas And Carrots Canned No Salt Added Solids And Liquids
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Source)
  49. Lambsquarters Cooked Boiled Drained Without Salt
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  50. Soybeans Green Cooked Boiled Drained With Salt
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  51. Boiled Sweet Potatoes
    0.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  52. Pigeonpeas Immature Seeds Raw
    0.9mg (38% DV) in 1 cup
    Database: Standard Release (Source)
  53. Sweet Potato Cooked Boiled Without Skin With Salt
    0.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  54. Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained With Salt
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  55. Vegetables Mixed Canned Drained Solids
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Source)
  56. Lambsquarters Cooked Boiled Drained With Salt
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  57. Fiddlehead Ferns Frozen Unprepared
    0.9mg (41% DV) in 100 grams
    Database: Standard Release (Source)
  58. Lima Beans Immature Seeds Canned Regular Pack Solids And Liquids
    0.9mg (38% DV) in 1/2 cup
    Database: Standard Release (Source)
  59. Peas And Carrots Canned Regular Pack Solids And Liquids
    0.9mg (40% DV) in 1 cup
    Database: Standard Release (Source)
  60. Poi
    0.9mg (39% DV) in 1 cup
    Database: Standard Release (Source)
  61. Beans Shellie Canned Solids And Liquids
    0.9mg (41% DV) in 1 cup
    Database: Standard Release (Source)
  62. Cooked New Zealand Spinach
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  63. Cassava
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Cowpeas (Blackeyes) Immature Seeds Raw
    0.8mg (35% DV) in 1 cup
    Database: Standard Release (Source)
  65. Carrot Dehydrated
    0.8mg (36% DV) in 1 cup
    Database: Standard Release (Source)
  66. Lambsquarters Raw
    0.8mg (34% DV) in 100 grams
    Database: Standard Release (Source)
  67. Okra
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Okra Frozen Unprepared
    0.8mg (36% DV) in 1/3 package (10 oz)
    Database: Standard Release (Source)
  69. Cooked Okra (Previously Frozen)
    0.8mg (34% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  70. Okra Frozen Cooked Boiled Drained With Salt
    0.8mg (34% DV) in 1/2 cup slices
    Database: Standard Release (Source)
  71. Cooked Green Peas (Salted)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Cooked Green Peas
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Source)
  74. Cooked Soybean Sprouts
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  76. Cooked Kale
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  77. Kale Frozen Cooked Boiled Drained Without Salt
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  78. Beet Greens Cooked Boiled Drained With Salt
    0.7mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Source)
  79. Carrots Canned No Salt Added Drained Solids
    0.7mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  80. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
    0.7mg (30% DV) in 1/2 cup
    Database: Standard Release (Source)
  81. Tomato Products Canned Sauce With Onions
    0.7mg (32% DV) in 1 cup
    Database: Standard Release (Source)
  82. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  83. Succotash (Corn And Limas) Raw
    0.7mg (30% DV) in 100 grams
    Database: Standard Release (Source)
  84. Cooked Beet Greens
    0.7mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  85. Kale Cooked Boiled Drained With Salt
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  86. Kale Frozen Cooked Boiled Drained With Salt
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  87. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained With Salt
    0.7mg (30% DV) in 1/2 cup
    Database: Standard Release (Source)
  88. Soybeans Mature Seeds Sprouted Cooked Steamed With Salt
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Source)
  89. Carrots Canned Regular Pack Drained Solids
    0.7mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Source)
  90. Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
    0.7mg (28% DV) in 1 cup
    Database: Standard Release (Source)
  91. Parsnips
    0.7mg (32% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  92. Pigeonpeas Immature Seeds Cooked Boiled Drained Without Salt
    0.7mg (30% DV) in 1 cup
    Database: Standard Release (Source)
  93. Pokeberry Shoots (Poke) Raw
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Source)
  94. Vinespinach
    0.7mg (32% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  95. Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  96. Potatoes Microwaved Cooked In Skin Flesh And Skin With Salt
    0.6mg (26% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Source)
  97. Peas Green Canned Seasoned Solids And Liquids
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  98. Peas Green Canned Drained Solids Rinsed In Tap Water
    0.6mg (25% DV) in 1 can
    Database: Standard Release (Source)
  99. Peas And Carrots Frozen Cooked Boiled Drained Without Salt
    0.6mg (24% DV) in 1 package (10 oz) yields
    Database: Standard Release (Source)
  100. Baked Sweet Potatoes
    0.6mg (25% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  101. Cooked Taro
    0.6mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  102. Taro Cooked With Salt
    0.6mg (26% DV) in 1 cup slices
    Database: Standard Release (Source)
  103. Potatoes Microwaved Cooked In Skin Skin Without Salt
    0.6mg (25% DV) in 1 skin
    Database: Standard Release (Source)
  104. Beets Canned No Salt Added Solids And Liquids
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Source)
  105. Yam
    0.6mg (26% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  106. Potatoes Microwaved Cooked In Skin Flesh And Skin Without Salt
    0.6mg (26% DV) in 1 potato (2-3/4 inch dia by 4-3/4 inch long)
    Database: Standard Release (Source)
  107. Carrots Canned No Salt Added Solids And Liquids
    0.6mg (24% DV) in 1/2 cup slices
    Database: Standard Release (Source)
  108. Chard Swiss Cooked Boiled Drained With Salt
    0.6mg (25% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  109. Potatoes Microwaved Cooked In Skin Skin With Salt
    0.6mg (25% DV) in 1 skin
    Database: Standard Release (Source)
  110. Sweet Potato Cooked Baked In Skin Flesh With Salt
    0.6mg (25% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Source)
  111. Carrots Canned Regular Pack Solids And Liquids
    0.6mg (24% DV) in 1/2 cup slices
    Database: Standard Release (Source)
  112. Cooked Swiss Chard
    0.6mg (25% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  113. Collards Frozen Chopped Unprepared
    0.6mg (26% DV) in 1/3 package (10 oz)
    Database: Standard Release (Source)
  114. Cooked Nopales
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Peas
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Cooked Beets
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  118. Cooked Escarole
    0.6mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Tomato Products Canned Sauce With Onions Green Peppers And Celery
    0.6mg (27% DV) in 1 cup
    Database: Standard Release (Source)
  120. Lima Beans Immature Seeds Frozen Fordhook Unprepared
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  121. Beets Harvard Canned Solids And Liquids
    0.6mg (26% DV) in 1 cup slices
    Database: Standard Release (Source)
  122. Mustard Spinach
    0.6mg (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  123. Mustard Spinach (Tendergreen) Cooked Boiled Drained With Salt
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  124. Squash Summer Zucchini Italian Style Canned
    0.5mg (24% DV) in 1 cup
    Database: Standard Release (Source)
  125. Potatoes Boiled Cooked In Skin Skin With Salt
    0.5mg (20% DV) in 1 skin
    Database: Standard Release (Source)
  126. Succotash (Corn And Limas) Frozen Unprepared
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  127. Peas Green Frozen Unprepared
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  128. Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  129. Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained With Salt
    0.5mg (22% DV) in 1 cup slices
    Database: Standard Release (Source)
  130. Taro Leaves Cooked Steamed Without Salt
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  131. Mustard Greens Frozen Unprepared
    0.5mg (22% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  132. Chrysanthemum Leaves
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  133. Cooked Okra
    0.5mg (20% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  134. Taro Leaves Cooked Steamed With Salt
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  135. Beans Pinto Immature Seeds Frozen Cooked Boiled Drained With Salt
    0.5mg (20% DV) in 1/ 3 package (10 oz) yields
    Database: Standard Release (Source)
  136. Yam Cooked Boiled Drained Or Baked With Salt
    0.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  137. Soybean Sprouts
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Tomato Products Canned Sauce With Mushrooms
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  139. Baked Acorn Squash
    0.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  140. Winged Bean Tuber Raw
    0.5mg (23% DV) in 100 grams
    Database: Standard Release (Source)
  141. Cooked Yam
    0.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  142. Dock Raw
    0.5mg (20% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  143. Artichokes (Globe Or French) Frozen Cooked Boiled Drained With Salt
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  144. Tomato Products Canned Sauce Spanish Style
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  145. Lentils Sprouted Cooked Stir-Fried With Salt
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Source)
  146. Sweet Potato Cooked Candied Home-Prepared
    0.5mg (20% DV) in 1 piece (2-1/2 inch x 2 inch dia)
    Database: Standard Release (Source)
  147. Beans Snap Yellow Frozen All Styles Unprepared
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  148. Dried Fungi Cloud Ears
    0.5mg (21% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  149. Cress Garden Cooked Boiled Drained With Salt
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  150. Squash Winter Acorn Cooked Baked With Salt
    0.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  151. Succotash (Corn And Limas) Frozen Cooked Boiled Drained With Salt
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  152. Turnip Greens Cooked Boiled Drained With Salt
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  153. Tomatoes Sun-Dried Packed In Oil Drained
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  154. Canned Green Beans
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Source)
  155. Pea Sprouts
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Fiddlehead Ferns
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  157. Cooked Artichokes (Globe Or French)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Potatoes Boiled Cooked In Skin Skin Without Salt
    0.5mg (20% DV) in 1 skin
    Database: Standard Release (Source)
  159. Cooked Garden Cress
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Tomato Products Canned Sauce With Tomato Tidbits
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Source)
  161. Cooked Turnip Greens
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  162. Beans Pinto Immature Seeds Frozen Unprepared
    0.5mg (22% DV) in 1/ 3 package (10 oz)
    Database: Standard Release (Source)
  163. Beans Pinto Immature Seeds Frozen Cooked Boiled Drained Without Salt
    0.5mg (20% DV) in 1/ 3 package (10 oz) yields
    Database: Standard Release (Source)
  164. Cooked Lentil Sprouts
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  165. Beets Canned Drained Solids
    0.5mg (20% DV) in 1 cup, diced
    Database: Standard Release (Source)
  166. Broccoli Frozen Chopped Unprepared
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Source)
  167. Pickled Beets
    0.5mg (22% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  168. Cooked Mustard Spinach
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  169. Cardoon Raw
    0.5mg (20% DV) in 1 cup, shredded
    Database: Standard Release (Source)
  170. Potato Flour
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Source)
  171. Canned Pumpkin
    0.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Mustard Greens Frozen Cooked Boiled Drained With Salt
    0.4mg (19% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  173. Peas Edible-Podded Frozen Cooked Boiled Drained With Salt
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Source)
  174. Kale Frozen Unprepared
    0.4mg (18% DV) in 1/ 3 package (10 oz)
    Database: Standard Release (Source)
  175. Squash Winter Butternut Frozen Cooked Boiled Without Salt
    0.4mg (18% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  176. Potatoes Au Gratin Home-Prepared From Recipe Using Margarine
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Source)
  177. Potatoes Scalloped Home-Prepared With Margarine
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  178. Leeks
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Pumpkin Canned With Salt
    0.4mg (16% DV) in 1 cup
    Database: Standard Release (Source)
  180. Squash Winter Butternut Frozen Cooked Boiled With Salt
    0.4mg (18% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  181. Mustard Greens Frozen Cooked Boiled Drained Without Salt
    0.4mg (19% DV) in 1 cup, chopped
    Database: Standard Release (Source)
  182. Baked Russet Potatoes
    0.4mg (17% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  183. Potatoes Baked Skin Without Salt
    0.4mg (16% DV) in 1 skin
    Database: Standard Release (Source)
  184. Tomato Products Canned Puree With Salt Added
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Source)
  185. Beans Navy Mature Seeds Sprouted Cooked Boiled Drained With Salt
    0.4mg (19% DV) in 100 grams
    Database: Standard Release (Source)
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