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200 Vegetables Highest in Manganese

Ranked by a Common Serving Size
2.3mg Manganese = 100% DV
  1. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    3.5mg (152% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    2.5mg (110% DV) in 1 cup
    Database: Standard Release (Common) View
  3. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    2.1mg (93% DV) in 1 cup
    Database: Standard Release (Common) View
  4. Palm Hearts (Canned)
    (Hearts Of Palm Canned)
    2mg (88% DV) in 1 cup
    Database: Standard Release (Common) View
  5. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    1.7mg (73% DV) in 1 cup
    Database: Standard Release (Common) View
  6. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    1.7mg (75% DV) in 1 cup
    Database: Standard Release (Common) View
  7. Succotash
    (Succotash (Corn And Limas) Cooked Boiled Drained Without Salt)
    1.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) View
  8. Stirfried Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Stir-Fried)
    1.1mg (49% DV) in 100 grams
    Database: Standard Release (Common) View
  9. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    1mg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  10. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    0.9mg (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  11. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    0.9mg (41% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  12. Cassava
    (Cassava Raw)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  13. Okra
    (Okra Raw)
    0.8mg (34% DV) in 1 cup
    Database: Standard Release (Common) View
  14. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    0.8mg (34% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  15. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  16. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    0.8mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
  17. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.7mg (29% DV) in 1 cup
    Database: Standard Release (Common) View
  18. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    0.7mg (31% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  19. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.7mg (32% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  20. Parsnips
    (Parsnips Raw)
    0.7mg (32% DV) in 1 cup slices
    Database: Standard Release (Common) View
  21. Vinespinach
    (Vinespinach (Basella) Raw)
    0.7mg (32% DV) in 100 grams
    Database: Standard Release (Common) View
  22. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    0.6mg (25% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  23. Cooked Taro
    (Taro Cooked Without Salt)
    0.6mg (26% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  24. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    0.6mg (25% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  25. Cooked Nopales
    (Nopales Cooked Without Salt)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  26. Peas
    (Peas Green Raw)
    0.6mg (26% DV) in 1 cup
    Database: Standard Release (Common) View
  27. Cooked Beets
    (Beets Cooked Boiled Drained)
    0.6mg (24% DV) in 1 cup
    Database: Standard Release (Common) View
  28. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.6mg (25% DV) in 1 cup
    Database: Standard Release (Common) View
  29. Mustard Spinach
    (Mustard Spinach (Tendergreen) Raw)
    0.6mg (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  30. Chrysanthemum Leaves
    (Chrysanthemum Leaves Raw)
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  31. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    0.5mg (20% DV) in 1 cup slices
    Database: Standard Release (Common) View
  32. Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Raw)
    0.5mg (21% DV) in 1 cup
    Database: Standard Release (Common) View
  33. Baked Acorn Squash
    (Squash Winter Acorn Cooked Baked Without Salt)
    0.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  34. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.5mg (22% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  35. Dried Fungi Cloud Ears
    (Fungi Cloud Ears Dried)
    0.5mg (21% DV) in 5 pieces
    Database: Standard Release (Common) View
  36. Pea Sprouts
    (Peas Mature Seeds Sprouted Raw)
    0.5mg (23% DV) in 1 cup
    Database: Standard Release (Common) View
  37. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Common) View
  38. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    0.5mg (20% DV) in 1 cup
    Database: Standard Release (Common) View
  39. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    0.5mg (22% DV) in 1 cup
    Database: Standard Release (Common) View
  40. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  41. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    0.5mg (22% DV) in 100 grams
    Database: Standard Release (Common) View
  42. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    0.5mg (22% DV) in 1 cup slices
    Database: Standard Release (Common) View
  43. Cooked Mustard Spinach
    (Mustard Spinach (Tendergreen) Cooked Boiled Drained Without Salt)
    0.5mg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  44. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    0.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  45. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  46. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    0.4mg (17% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  47. Cooked Purslane
    (Purslane Cooked Boiled Drained Without Salt)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  48. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    0.4mg (16% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  49. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    0.4mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  50. Taro
    (Taro Raw)
    0.4mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  51. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    0.4mg (16% DV) in 1 cup
    Database: Standard Release (Common) View
  52. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    0.4mg (16% DV) in 1 potato medium
    Database: Standard Release (Common) View
  53. Nopales
    (Nopales Raw)
    0.4mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  54. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    0.4mg (15% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  55. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  56. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  57. Beets (Raw)
    (Beets Raw)
    0.4mg (19% DV) in 1 cup
    Database: Standard Release (Common) View
  58. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  59. Morel Mushrooms
    (Mushrooms Morel Raw)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  60. Lentil Sprouts
    (Lentils Sprouted Raw)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    0.4mg (17% DV) in 1 cup
    Database: Standard Release (Common) View
  62. Cooked Hawaiin Mountain Yam
    (Mountain Yam Hawaii Cooked Steamed Without Salt)
    0.4mg (18% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  63. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    0.4mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  64. Canned Asparagus
    (Asparagus Canned Drained Solids)
    0.4mg (18% DV) in 1 cup
    Database: Standard Release (Common) View
  65. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.4mg (16% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  66. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    0.4mg (17% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  67. Bamboo Shoots
    (Bamboo Shoots Raw)
    0.4mg (17% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  68. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    0.4mg (17% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  69. Laver Seaweed
    (Seaweed Laver Raw)
    0.3mg (11% DV) in 10 sheets
    Database: Standard Release (Common) View
  70. Spinach
    (Spinach Raw)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  71. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    0.3mg (12% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  72. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    0.3mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
  73. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  74. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    0.3mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  75. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    0.3mg (15% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  76. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    0.3mg (11% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
  77. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    0.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  78. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    0.3mg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  79. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    0.3mg (14% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  80. Turnip Greens
    (Turnip Greens Raw)
    0.3mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  81. Butternut Squash
    (Squash Winter Butternut Raw)
    0.3mg (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  82. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  83. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.3mg (14% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  84. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  85. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    0.3mg (15% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  86. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    0.3mg (12% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  87. Yautia
    (Yautia (Tannier) Raw)
    0.3mg (11% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  88. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    0.3mg (14% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  89. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    0.3mg (13% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  90. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  91. Garden Cress
    (Cress Garden Raw)
    0.3mg (12% DV) in 1 cup
    Database: Standard Release (Common) View
  92. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    0.3mg (13% DV) in 1 leek
    Database: Standard Release (Common) View
  93. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    0.3mg (13% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  94. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    0.3mg (13% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  95. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    0.3mg (14% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
  96. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    0.3mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
  97. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  98. Kidney Bean Sprouts
    (Beans Kidney Mature Seeds Sprouted Raw)
    0.3mg (15% DV) in 1 cup
    Database: Standard Release (Common) View
  99. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.3mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  100. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    0.2mg (9% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
  101. Cauliflower
    (Cauliflower Raw)
    0.2mg (7% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
  102. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    0.2mg (7% DV) in 1 cup, diced
    Database: Standard Release (Common) View
  103. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  104. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0.2mg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  105. Dandelion Greens
    (Dandelion Greens Raw)
    0.2mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  106. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.2mg (11% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  107. Chrysanthemum
    (Chrysanthemum Garland Raw)
    0.2mg (10% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  108. Eggplant
    (Eggplant Raw)
    0.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  109. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  110. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    0.2mg (9% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  111. Onions
    (Onions Raw)
    0.2mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  112. Acorn Squash
    (Squash Winter Acorn Raw)
    0.2mg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  113. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    0.2mg (10% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
  114. Snow Peas
    (Peas Edible-Podded Raw)
    0.2mg (7% DV) in 1 cup, whole
    Database: Standard Release (Common) View
  115. Hubbard Squash
    (Squash Winter Hubbard Raw)
    0.2mg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  116. Lotus Root
    (Lotus Root Raw)
    0.2mg (9% DV) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) View
  117. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    0.2mg (8% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  118. Arrowroot
    (Arrowroot Raw)
    0.2mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  119. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  120. Scallop Squash
    (Squash Summer Scallop Raw)
    0.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
  121. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    0.2mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  122. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  123. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.2mg (8% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  124. Tahitian Taro
    (Taro Tahitian Raw)
    0.2mg (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
  125. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    0.2mg (9% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  126. Stewed Tomatoes
    (Tomatoes Red Ripe Cooked Stewed)
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  127. Spirulina
    (Seaweed Spirulina Raw)
    0.2mg (8% DV) in 100 grams
    Database: Standard Release (Common) View
  128. Yellow Tomatoes
    (Tomatoes Yellow Raw)
    0.2mg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  129. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  130. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    0.2mg (7% DV) in 1 cup, strips
    Database: Standard Release (Common) View
  131. Canned Straw Mushrooms
    (Mushrooms Straw Canned Drained Solids)
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  132. Broccoli
    (Broccoli Raw)
    0.2mg (8% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  133. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.2mg (7% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  134. Cooked Savoy Cabbage
    (Cabbage Savoy Cooked Boiled Drained Without Salt)
    0.2mg (10% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  135. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    0.2mg (11% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  136. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    0.2mg (11% DV) in 1 cup slices
    Database: Standard Release (Common) View
  137. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  138. Celeriac
    (Celeriac Raw)
    0.2mg (11% DV) in 1 cup
    Database: Standard Release (Common) View
  139. Collards
    (Collards Raw)
    0.2mg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  140. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    0.2mg (9% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  141. Fennel
    (Fennel Bulb Raw)
    0.2mg (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  142. Green Cauliflower
    (Cauliflower Green Raw)
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  143. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    0.2mg (9% DV) in 1/5 head
    Database: Standard Release (Common) View
  144. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.2mg (10% DV) in 1 cup
    Database: Standard Release (Common) View
  145. Serrano Peppers
    (Peppers Serrano Raw)
    0.2mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  146. Dried Ancho Peppers
    (Peppers Ancho Dried)
    0.2mg (9% DV) in 1 pepper
    Database: Standard Release (Common) View
  147. Green Bell Peppers
    (Peppers Sweet Green Raw)
    0.2mg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  148. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    0.2mg (7% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  149. Asparagus
    (Asparagus Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  150. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    0.2mg (8% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  151. Cooked Tahitian Taro
    (Taro Tahitian Cooked Without Salt)
    0.2mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) View
  152. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    0.2mg (7% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  153. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    0.2mg (9% DV) in 1/4 cup
    Database: Standard Release (Common) View
  154. Endive
    (Endive Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  155. Turnips
    (Turnips Raw)
    0.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  156. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    0.2mg (9% DV) in 1 cup
    Database: Standard Release (Common) View
  157. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    0.2mg (7% DV) in 1 cup
    Database: Standard Release (Common) View
  158. Kohlrabi
    (Kohlrabi Raw)
    0.2mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
  159. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    0.2mg (10% DV) in 1 cup slices
    Database: Standard Release (Common) View
  160. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.2mg (9% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  161. Summer Squash
    (Squash Summer All Varieties Raw)
    0.2mg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
  162. Red Cabbage
    (Cabbage Red Raw)
    0.2mg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  163. Winter Squash
    (Squash Winter All Varieties Raw)
    0.2mg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  164. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    0.2mg (9% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  165. Wakame
    (Seaweed Wakame Raw)
    0.1mg (6% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  166. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    0.1mg (5% DV) in 1 pepper
    Database: Standard Release (Common) View
  167. Cooked Celeriac
    (Celeriac Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup pieces
    Database: Standard Release (Common) View
  168. Celery
    (Celery Raw)
    0.1mg (3% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  169. Celtuce
    (Celtuce Raw)
    0.1mg (2% DV) in 1 leaf
    Database: Standard Release (Common) View
  170. Swiss Chard
    (Chard Swiss Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  171. Chicory Greens
    (Chicory Greens Raw)
    0.1mg (5% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  172. Chicory Roots
    (Chicory Roots Raw)
    0.1mg (6% DV) in 1 root
    Database: Standard Release (Common) View
  173. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  174. Garlic
    (Garlic Raw)
    0.1mg (2% DV) in 1 clove
    Database: Standard Release (Common) View
  175. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  176. Jews Ear
    (Jew's Ear (Pepeao) Raw)
    0.1mg (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
  177. Sweet Onions
    (Onions Sweet Raw)
    0.1mg (5% DV) in 1 nlea serving
    Database: Standard Release (Common) View
  178. Kanpyo
    (Kanpyo (Dried Gourd Strips))
    0.1mg (3% DV) in 1 strip
    Database: Standard Release (Common) View
  179. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0.1mg (3% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  180. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    0.1mg (4% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  181. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0.1mg (4% DV) in 1 cup shredded
    Database: Standard Release (Common) View
  182. White Button Mushrooms (Stir-Fried)
    (Mushrooms White Stir-Fried)
    0.1mg (2% DV) in 1 cup sliced
    Database: Standard Release (Common) View
  183. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  184. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    0.1mg (3% DV) in 1 cup diced
    Database: Standard Release (Common) View
  185. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    0.1mg (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  186. Pumpkin Leaves
    (Pumpkin Leaves Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  187. Purslane
    (Purslane Raw)
    0.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  188. Radishes
    (Radishes Raw)
    0.1mg (3% DV) in 1 cup slices
    Database: Standard Release (Common) View
  189. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    0.1mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  190. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    0.1mg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
  191. Watercress
    (Watercress Raw)
    0.1mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  192. Swamp Cabbage
    (Water Convolvulus (Raw))
    0.1mg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  193. Cooked Swamp Cabbage
    (Water Convolvulus Cooked Boiled Drained Without Salt)
    0.1mg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
  194. Sweet White Corn
    (Corn Sweet White Raw)
    0.1mg (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  195. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  196. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    0.1mg (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
  197. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    0.1mg (5% DV) in 1 cup whole
    Database: Standard Release (Common) View
  198. Radish Sprouts
    (Radish Seeds Sprouted Raw)
    0.1mg (4% DV) in 1 cup
    Database: Standard Release (Common) View
  199. Radicchio
    (Radicchio Raw)
    0.1mg (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  200. Tomatillos
    (Tomatillos Raw)
    0.1mg (2% DV) in 1 medium
    Database: Standard Release (Common) View
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