Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Manganese

200 results
Name
Manganese
Data source
1
3.5mg (152% DV)
Standard Release (Common)
2
2.5mg (110% DV)
Standard Release (Common)
3
2.1mg (93% DV)
Standard Release (Common)
4
2mg (88% DV)
Standard Release (Common)
5
1.7mg (75% DV)
Standard Release (Common)
6
1.7mg (73% DV)
Standard Release (Common)
7
1.5mg (64% DV)
Standard Release (Common)
8
1.1mg (49% DV)
Standard Release (Common)
9
1mg (42% DV)
Standard Release (Common)
10
0.9mg (41% DV)
Standard Release (Common)
11
0.9mg (38% DV)
Standard Release (Common)
12
0.8mg (37% DV)
Standard Release (Common)
13
0.8mg (37% DV)
Standard Release (Common)
14
0.8mg (34% DV)
Standard Release (Common)
15
0.8mg (34% DV)
Standard Release (Common)
16
0.8mg (34% DV)
Standard Release (Common)
17
0.7mg (32% DV)
Standard Release (Common)
18
0.7mg (32% DV)
Standard Release (Common)
19
0.7mg (32% DV)
Standard Release (Common)
20
0.7mg (31% DV)
Standard Release (Common)
21
0.7mg (29% DV)
Standard Release (Common)
22
0.6mg (27% DV)
Standard Release (Common)
23
0.6mg (26% DV)
Standard Release (Common)
24
0.6mg (26% DV)
Standard Release (Common)
25
0.6mg (26% DV)
Standard Release (Common)
26
0.6mg (25% DV)
Standard Release (Common)
27
0.6mg (25% DV)
Standard Release (Common)
28
0.6mg (25% DV)
Standard Release (Common)
29
0.6mg (24% DV)
Standard Release (Common)
30
0.5mg (23% DV)
Standard Release (Common)
31
0.5mg (22% DV)
Standard Release (Common)
32
0.5mg (22% DV)
Standard Release (Common)
33
0.5mg (22% DV)
Standard Release (Common)
34
0.5mg (22% DV)
Standard Release (Common)
35
0.5mg (22% DV)
Standard Release (Common)
36
0.5mg (22% DV)
Standard Release (Common)
37
0.5mg (21% DV)
Standard Release (Common)
38
0.5mg (21% DV)
Standard Release (Common)
39
0.5mg (21% DV)
Standard Release (Common)
40
0.5mg (21% DV)
Standard Release (Common)
41
0.5mg (21% DV)
Standard Release (Common)
42
0.5mg (20% DV)
Standard Release (Common)
43
0.5mg (20% DV)
Standard Release (Common)
44
0.4mg (19% DV)
Standard Release (Common)
45
0.4mg (19% DV)
Standard Release (Common)
46
0.4mg (19% DV)
Standard Release (Common)
47
0.4mg (18% DV)
Standard Release (Common)
48
0.4mg (18% DV)
Standard Release (Common)
49
0.4mg (18% DV)
Standard Release (Common)
50
Taro (Taro Raw) 1 cup, sliced
0.4mg (17% DV)
Standard Release (Common)
51
0.4mg (17% DV)
Standard Release (Common)
52
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.4mg (17% DV)
Standard Release (Common)
53
0.4mg (17% DV)
Standard Release (Common)
54
0.4mg (17% DV)
Standard Release (Common)
55
0.4mg (17% DV)
Standard Release (Common)
56
0.4mg (17% DV)
Standard Release (Common)
57
0.4mg (17% DV)
Standard Release (Common)
58
0.4mg (17% DV)
Standard Release (Common)
59
0.4mg (16% DV)
Standard Release (Common)
60
0.4mg (16% DV)
Standard Release (Common)
61
0.4mg (16% DV)
Standard Release (Common)
62
0.4mg (16% DV)
Standard Release (Common)
63
0.4mg (16% DV)
Standard Release (Common)
64
0.4mg (15% DV)
Standard Release (Common)
65
0.4mg (15% DV)
Standard Release (Common)
66
0.4mg (15% DV)
Standard Release (Common)
67
0.4mg (15% DV)
Standard Release (Common)
68
0.4mg (15% DV)
Standard Release (Common)
69
0.3mg (15% DV)
Standard Release (Common)
70
0.3mg (15% DV)
Standard Release (Common)
71
0.3mg (15% DV)
Standard Release (Common)
72
0.3mg (15% DV)
Standard Release (Common)
73
0.3mg (15% DV)
Standard Release (Common)
74
0.3mg (14% DV)
Standard Release (Common)
75
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.3mg (14% DV)
Standard Release (Common)
76
0.3mg (14% DV)
Standard Release (Common)
77
0.3mg (14% DV)
Standard Release (Common)
78
0.3mg (14% DV)
Standard Release (Common)
79
0.3mg (13% DV)
Standard Release (Common)
80
0.3mg (13% DV)
Standard Release (Common)
81
0.3mg (13% DV)
Standard Release (Common)
82
0.3mg (13% DV)
Standard Release (Common)
83
0.3mg (13% DV)
Standard Release (Common)
84
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.3mg (13% DV)
Standard Release (Common)
85
0.3mg (13% DV)
Standard Release (Common)
86
0.3mg (13% DV)
Standard Release (Common)
87
0.3mg (12% DV)
Standard Release (Common)
88
0.3mg (12% DV)
Standard Release (Common)
89
0.3mg (12% DV)
Standard Release (Common)
90
0.3mg (12% DV)
Standard Release (Common)
91
0.3mg (12% DV)
Standard Release (Common)
92
0.3mg (12% DV)
Standard Release (Common)
93
0.3mg (12% DV)
Standard Release (Common)
94
0.3mg (11% DV)
Standard Release (Common)
95
0.3mg (11% DV)
Standard Release (Common)
96
0.3mg (11% DV)
Standard Release (Common)
97
0.3mg (11% DV)
Standard Release (Common)
98
0.3mg (11% DV)
Standard Release (Common)
99
0.3mg (11% DV)
Standard Release (Common)
100
0.2mg (11% DV)
Standard Release (Common)
101
0.2mg (11% DV)
Standard Release (Common)
102
0.2mg (11% DV)
Standard Release (Common)
103
0.2mg (11% DV)
Standard Release (Common)
104
0.2mg (10% DV)
Standard Release (Common)
105
0.2mg (10% DV)
Standard Release (Common)
106
0.2mg (10% DV)
Standard Release (Common)
107
0.2mg (10% DV)
Standard Release (Common)
108
0.2mg (10% DV)
Standard Release (Common)
109
0.2mg (10% DV)
Standard Release (Common)
110
0.2mg (10% DV)
Standard Release (Common)
111
0.2mg (10% DV)
Standard Release (Common)
112
0.2mg (10% DV)
Standard Release (Common)
113
0.2mg (10% DV)
Standard Release (Common)
114
0.2mg (10% DV)
Standard Release (Common)
115
0.2mg (9% DV)
Standard Release (Common)
116
0.2mg (9% DV)
Standard Release (Common)
117
Sweet Yellow Peppers (Peppers Sweet Yellow Raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.2mg (9% DV)
Standard Release (Common)
118
0.2mg (9% DV)
Standard Release (Common)
119
0.2mg (9% DV)
Standard Release (Common)
120
0.2mg (9% DV)
Standard Release (Common)
121
0.2mg (9% DV)
Standard Release (Common)
122
0.2mg (9% DV)
Standard Release (Common)
123
0.2mg (9% DV)
Standard Release (Common)
124
0.2mg (9% DV)
Standard Release (Common)
125
Lotus Root (Lotus Root Raw) 10 slices (2-1/2 inch dia)
0.2mg (9% DV)
Standard Release (Common)
126
0.2mg (9% DV)
Standard Release (Common)
127
0.2mg (9% DV)
Standard Release (Common)
128
0.2mg (9% DV)
Standard Release (Common)
129
0.2mg (9% DV)
Standard Release (Common)
130
0.2mg (9% DV)
Standard Release (Common)
131
0.2mg (9% DV)
Standard Release (Common)
132
0.2mg (9% DV)
Standard Release (Common)
133
0.2mg (9% DV)
Standard Release (Common)
134
0.2mg (9% DV)
Standard Release (Common)
135
0.2mg (9% DV)
Standard Release (Common)
136
0.2mg (9% DV)
Standard Release (Common)
137
0.2mg (8% DV)
Standard Release (Common)
138
0.2mg (8% DV)
Standard Release (Common)
139
0.2mg (8% DV)
Standard Release (Common)
140
0.2mg (8% DV)
Standard Release (Common)
141
0.2mg (8% DV)
Standard Release (Common)
142
0.2mg (8% DV)
Standard Release (Common)
143
0.2mg (8% DV)
Standard Release (Common)
144
0.2mg (8% DV)
Standard Release (Common)
145
0.2mg (8% DV)
Standard Release (Common)
146
0.2mg (8% DV)
Standard Release (Common)
147
0.2mg (8% DV)
Standard Release (Common)
148
0.2mg (8% DV)
Standard Release (Common)
149
0.2mg (8% DV)
Standard Release (Common)
150
0.2mg (8% DV)
Standard Release (Common)
151
0.2mg (7% DV)
Standard Release (Common)
152
0.2mg (7% DV)
Standard Release (Common)
153
0.2mg (7% DV)
Standard Release (Common)
154
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0.2mg (7% DV)
Standard Release (Common)
155
0.2mg (7% DV)
Standard Release (Common)
156
0.2mg (7% DV)
Standard Release (Common)
157
0.2mg (7% DV)
Standard Release (Common)
158
0.2mg (7% DV)
Standard Release (Common)
159
0.2mg (7% DV)
Standard Release (Common)
160
0.2mg (7% DV)
Standard Release (Common)
161
0.2mg (7% DV)
Standard Release (Common)
162
0.2mg (7% DV)
Standard Release (Common)
163
0.2mg (7% DV)
Standard Release (Common)
164
0.2mg (7% DV)
Standard Release (Common)
165
0.1mg (6% DV)
Standard Release (Common)
166
0.1mg (6% DV)
Standard Release (Common)
167
0.1mg (6% DV)
Standard Release (Common)
168
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.1mg (6% DV)
Standard Release (Common)
169
0.1mg (6% DV)
Standard Release (Common)
170
0.1mg (6% DV)
Standard Release (Common)
171
0.1mg (6% DV)
Standard Release (Common)
172
0.1mg (6% DV)
Standard Release (Common)
173
0.1mg (6% DV)
Standard Release (Common)
174
0.1mg (6% DV)
Standard Release (Common)
175
0.1mg (6% DV)
Standard Release (Common)
176
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.1mg (6% DV)
Standard Release (Common)
177
0.1mg (6% DV)
Standard Release (Common)
178
0.1mg (6% DV)
Standard Release (Common)
179
0.1mg (6% DV)
Standard Release (Common)
180
0.1mg (6% DV)
Standard Release (Common)
181
0.1mg (6% DV)
Standard Release (Common)
182
0.1mg (5% DV)
Standard Release (Common)
183
0.1mg (5% DV)
Standard Release (Common)
184
0.1mg (5% DV)
Standard Release (Common)
185
0.1mg (5% DV)
Standard Release (Common)
186
0.1mg (5% DV)
Standard Release (Common)
187
0.1mg (5% DV)
Standard Release (Common)
188
0.1mg (5% DV)
Standard Release (Common)
189
0.1mg (5% DV)
Standard Release (Common)
190
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.1mg (5% DV)
Standard Release (Common)
191
0.1mg (5% DV)
Standard Release (Common)
192
0.1mg (5% DV)
Standard Release (Common)
193
0.1mg (5% DV)
Standard Release (Common)
194
0.1mg (5% DV)
Standard Release (Common)
195
0.1mg (5% DV)
Standard Release (Common)
196
0.1mg (5% DV)
Standard Release (Common)
197
0.1mg (5% DV)
Standard Release (Common)
198
0.1mg (5% DV)
Standard Release (Common)
199
0.1mg (5% DV)
Standard Release (Common)
200
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.1mg (4% DV)
Standard Release (Common)
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