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200 Vegetables Highest in Omega 6s

Ranked by a Common Serving Size
17000mg Omega 6s = 100% AI
  1. Pea Salad
    15654mg (92% AI) in 1 cup
    Database: FNDDS (Source)
  2. Pea Salad With Cheese
    14344mg (84% AI) in 1 cup
    Database: FNDDS (Source)
  3. Carrots Raw Salad
    14298mg (84% AI) in 1 cup
    Database: FNDDS (Source)
  4. Carrots Raw Salad With Apples
    14241mg (84% AI) in 1 cup
    Database: FNDDS (Source)
  5. Cabbage Salad Or Coleslaw Made With Creamy Dressing
    10746mg (63% AI) in 1 cup
    Database: FNDDS (Source)
  6. Squash Summer Yellow Or Green Breaded Or Battered Fried
    10281mg (60% AI) in 1 cup
    Database: FNDDS (Source)
  7. Eggplant Cooked Made With Oil
    9560mg (56% AI) in 1 eggplant, nfs
    Database: FNDDS (Source)
  8. Potato Salad Home-Prepared
    8363mg (49% AI) in 1 cup
    Database: Standard Release (Source)
  9. Eggplant Batter-Dipped Fried
    8015mg (47% AI) in 1 cup
    Database: FNDDS (Source)
  10. Cabbage Salad Or Coleslaw Made With Coleslaw Dressing
    7963mg (47% AI) in 1 cup
    Database: FNDDS (Source)
  11. Yuca Fries
    6959mg (41% AI) in 1 cup
    Database: FNDDS (Source)
  12. Cabbage Salad Or Coleslaw With Pineapple With Dressing
    6861mg (40% AI) in 1 cup
    Database: FNDDS (Source)
  13. Broccoli Slaw Salad
    6811mg (40% AI) in 1 cup
    Database: FNDDS (Source)
  14. Eggplant Cooked Made With Margarine
    6713mg (39% AI) in 1 eggplant, nfs
    Database: FNDDS (Source)
  15. Corn Fritter
    6228mg (37% AI) in 1 cup
    Database: FNDDS (Source)
  16. Sauteed Green Bell Peppers
    5900mg (35% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  17. Cucumber Salad Made With Italian Dressing
    5544mg (33% AI) in 1 cup
    Database: FNDDS (Source)
  18. Red Bell Peppers (Cooked)
    5241mg (31% AI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  19. Soybeans Green Cooked Boiled Drained With Salt
    4783mg (28% AI) in 1 cup
    Database: Standard Release (Source)
  20. Fried Ripe Plantain Puerto Rican Style
    4689mg (28% AI) in 100 grams
    Database: FNDDS (Source)
  21. Stuffed Pepper With Meat
    4653mg (27% AI) in 1/2 pepper with filling
    Database: FNDDS (Source)
  22. Ripe Plantain Fritters Puerto Rican Style
    4516mg (27% AI) in 1 pionono (2"x 2-1/2" x 3/4")
    Database: FNDDS (Source)
  23. Fennel Bulb Cooked Made With Oil
    4417mg (26% AI) in 1 fennel bulb
    Database: FNDDS (Source)
  24. Cabbage Salad Or Coleslaw Made With Italian Dressing
    4404mg (26% AI) in 1 cup
    Database: FNDDS (Source)
  25. Stuffed Pepper With Rice Meatless
    4279mg (25% AI) in 1/2 pepper with filling
    Database: FNDDS (Source)
  26. Tomatoes From Fresh Scalloped
    4131mg (24% AI) in 1 cup
    Database: FNDDS (Source)
  27. Tomatoes Green Cooked From Fresh
    4087mg (24% AI) in 1 small
    Database: FNDDS (Source)
  28. Eggplant Parmesan Casserole Regular
    4017mg (24% AI) in 1 cup
    Database: FNDDS (Source)
  29. Corn Cooked From Fresh With Cream Sauce Made With Milk
    3850mg (23% AI) in 1 cup
    Database: FNDDS (Source)
  30. Corn Cooked From Canned With Cream Sauce Made With Milk
    3702mg (22% AI) in 1 cup
    Database: FNDDS (Source)
  31. Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil
    3614mg (21% AI) in 1 cup prepared
    Database: Standard Release (Source)
  32. Palak Paneer
    3614mg (21% AI) in 1 cup
    Database: FNDDS (Source)
  33. Chamnamul Cooked Ns As To Fat Added In Cooking
    3565mg (21% AI) in 1 cup
    Database: FNDDS (Source)
  34. Chamnamul Cooked Fat Added In Cooking
    3565mg (21% AI) in 1 cup
    Database: FNDDS (Source)
  35. Green Plantain With Cracklings Puerto Rican Style
    3558mg (21% AI) in 1 ball (3" dia)
    Database: FNDDS (Source)
  36. Stirfried Soybean Sprouts
    3537mg (21% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  37. Potato Puffs Frozen Unprepared
    3518mg (21% AI) in 1 cup
    Database: Standard Release (Source)
  38. Channa Saag
    3450mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  39. Corn Cooked From Frozen With Cream Sauce Made With Milk
    3448mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  40. Tomatoes Red From Fresh Fried
    3421mg (20% AI) in 1 small
    Database: FNDDS (Source)
  41. Vegetable Tempura
    3416mg (20% AI) in 1 cup
    Database: FNDDS (Source)
  42. Stuffed Pepper With Rice And Meat
    3372mg (20% AI) in 1/2 pepper with filling
    Database: FNDDS (Source)
  43. Eggplant Cooked Ns As To Fat Added In Cooking
    3345mg (20% AI) in 1 eggplant, nfs
    Database: FNDDS (Source)
  44. Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat
    3345mg (20% AI) in 1 eggplant, nfs
    Database: FNDDS (Source)
  45. Onion Rings From Fresh Batter-Dipped Baked Or Fried
    3285mg (19% AI) in 10 small rings (1" - 2" dia)
    Database: FNDDS (Source)
  46. Potatoes Obrien Frozen Prepared
    3252mg (19% AI) in 100 grams
    Database: Standard Release (Source)
  47. Peas From Canned Creamed
    3233mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  48. Carrots Cooked Ns As To Form Creamed
    3203mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  49. Carrots Cooked From Frozen Creamed
    3203mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  50. Peas And Carrots From Canned Creamed
    3196mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  51. Bean Salad Yellow And/or Green String Beans
    3188mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  52. Cauliflower From Fresh Creamed
    3158mg (19% AI) in 1 cup
    Database: FNDDS (Source)
  53. Lotus Root Cooked Fat Added In Cooking
    3140mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  54. Peas And Carrots Ns As To Form Creamed
    3123mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  55. Peas And Carrots From Frozen Creamed
    3123mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  56. Fennel Bulb Cooked Made With Margarine
    3096mg (18% AI) in 1 fennel bulb
    Database: FNDDS (Source)
  57. Peas Ns As To Form Creamed
    3043mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  58. Peas From Frozen Creamed
    3043mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  59. Peas And Carrots From Fresh Creamed
    3038mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  60. Bean Sprouts Cooked Ns As To Form Fat Added In Cooking
    3037mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  61. Bean Sprouts Cooked From Fresh Fat Added In Cooking
    3037mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  62. Peas From Fresh Creamed
    3011mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  63. Beans String Green With Almonds Cooked Made With Oil
    2988mg (18% AI) in 1 cup
    Database: FNDDS (Source)
  64. Sweet Potato Canned Ns As To Fat Added In Cooking
    2970mg (17% AI) in 1 cup, pieces
    Database: FNDDS (Source)
  65. Sweet Potato Canned Fat Added In Cooking
    2970mg (17% AI) in 1 cup, pieces
    Database: FNDDS (Source)
  66. Carrots Cooked From Canned Creamed
    2950mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  67. Egg Curry
    2919mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  68. Celery Creamed
    2900mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  69. Corn Yellow Canned Low Sodium Made With Oil
    2898mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  70. Carrots Cooked From Fresh Creamed
    2866mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  71. Dasheen Fried
    2859mg (17% AI) in 1 cup, pieces
    Database: FNDDS (Source)
  72. Brussels Sprouts From Fresh Creamed
    2848mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  73. Candied Ripe Plantain Puerto Rican Style
    2846mg (17% AI) in 1 serving (1/2 plantain with syrup)
    Database: FNDDS (Source)
  74. Stuffed Green Pepper Frozen Meal
    2839mg (17% AI) in 1 meal (14 oz)
    Database: FNDDS (Source)
  75. Brussels Sprouts Ns As To Form Creamed
    2832mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  76. Brussels Sprouts From Frozen Creamed
    2832mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  77. Mushrooms From Fresh Creamed
    2830mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  78. Mushrooms From Frozen Creamed
    2830mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  79. Broccoli Cooked From Fresh With Cream Sauce
    2811mg (17% AI) in 1 cup
    Database: FNDDS (Source)
  80. Parsnips Creamed
    2800mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  81. Broccoli Batter-Dipped And Fried
    2791mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  82. Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil
    2791mg (16% AI) in 1 cup prepared
    Database: Standard Release (Source)
  83. Turnips Ns As To Form Creamed
    2759mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  84. Turnips From Frozen Creamed
    2759mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  85. Mushrooms From Canned Creamed
    2752mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  86. Mushrooms Ns As To Form Creamed
    2749mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  87. Turnips From Canned Creamed
    2739mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  88. Turnips From Fresh Creamed
    2735mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  89. Corn With Peppers Red Or Green Cooked Made With Oil
    2696mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  90. Escarole Creamed
    2676mg (16% AI) in 1 cup
    Database: FNDDS (Source)
  91. Squash Winter Baked With Cheese
    2632mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  92. Cucumber Cooked Made With Oil
    2605mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  93. Cauliflower Ns As To Form Creamed
    2565mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  94. Cauliflower From Frozen Creamed
    2565mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  95. Cauliflower From Canned Creamed
    2565mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  96. Bamboo Shoots Cooked Fat Added In Cooking
    2544mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  97. Bamboo Shoots Cooked Ns As To Fat Added In Cooking
    2544mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  98. Corn Scalloped Or Pudding
    2534mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  99. Okra Batter-Dipped Fried
    2529mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  100. Beans Lima And Corn Cooked Made With Oil
    2529mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  101. Broccoli Cooked From Frozen With Cream Sauce
    2517mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  102. Squash Summer From Fresh Creamed
    2472mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  103. Cabbage Creamed
    2472mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  104. Breadfruit Fried
    2465mg (15% AI) in 1 cup
    Database: FNDDS (Source)
  105. Sweet Potato And Pumpkin Casserole Puerto Rican Style
    2461mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  106. Corn Cooked From Canned Ns As To Color Made With Oil
    2434mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  107. Corn Yellow Cooked From Canned Made With Oil
    2434mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  108. Corn Cooked From Fresh Ns As To Color Made With Oil
    2424mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  109. Onions From Fresh Creamed
    2405mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  110. Potatoes Au Gratin Home-Prepared From Recipe Using Margarine
    2396mg (14% AI) in 1 cup
    Database: Standard Release (Source)
  111. Sweet Potato Fries From Fresh Fried
    2387mg (14% AI) in 1 fry, any cut
    Database: FNDDS (Source)
  112. Corn Yellow And White Cooked From Canned Made With Oil
    2363mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  113. Corn Yellow Cooked From Fresh Made With Oil
    2362mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  114. Soybean Sprouts
    2337mg (14% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Vegetable Curry
    2336mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  116. Onions Ns As To Form Creamed
    2332mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  117. Sambar Vegetable Stew
    2329mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  118. Peas Cooked From Canned With Mushroom Sauce
    2296mg (14% AI) in 1 cup
    Database: FNDDS (Source)
  119. Corn White Cooked From Canned Made With Oil
    2292mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  120. Asparagus Cooked From Canned Made With Oil
    2287mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  121. Tomatoes Red Ns As To Form Fried
    2243mg (13% AI) in 1 small
    Database: FNDDS (Source)
  122. Squash Summer Ns As To Form Creamed
    2242mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  123. Squash Summer From Frozen Creamed
    2242mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  124. Tomatoes Green Cooked Ns As To Form
    2242mg (13% AI) in 1 small
    Database: FNDDS (Source)
  125. Spinach From Fresh Creamed
    2240mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  126. Tomato With Corn And Okra Cooked Made With Oil
    2213mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  127. Kohlrabi Creamed
    2207mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  128. Tomatoes Sun-Dried Packed In Oil Drained
    2180mg (13% AI) in 1 cup
    Database: Standard Release (Source)
  129. Peas And Corn Cooked Made With Oil
    2179mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  130. Squash Summer From Canned Creamed
    2172mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  131. Corn Yellow Canned Low Sodium Made With Margarine
    2168mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  132. Onion Rings Breaded Par Fried Frozen Unprepared
    2168mg (13% AI) in 6 rings
    Database: Standard Release (Source)
  133. Kale Cooked From Canned Made With Oil
    2160mg (13% AI) in 1 cup, canned
    Database: FNDDS (Source)
  134. Peas Green Cooked From Canned Made With Oil
    2158mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  135. Spinach Ns As To Form Creamed
    2150mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  136. Spinach From Frozen Creamed
    2150mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  137. Corn Cooked Ns As To Form Ns As To Color Made With Oil
    2141mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  138. Corn Cooked From Frozen Ns As To Color Made With Oil
    2141mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  139. Corn Yellow Cooked Ns As To Form Made With Oil
    2141mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  140. Corn Yellow Cooked From Frozen Made With Oil
    2141mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  141. Lambsquarter Cooked Made With Oil
    2128mg (13% AI) in 1 cup
    Database: FNDDS (Source)
  142. Artichokes Stuffed
    2123mg (12% AI) in 1 stuffed globe
    Database: FNDDS (Source)
  143. Potatoes Hash Brown Frozen With Butter Sauce Unprepared
    2105mg (12% AI) in 1 package (6 oz)
    Database: Standard Release (Source)
  144. Cooked Soybean Sprouts
    2084mg (12% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  145. Soybeans Mature Seeds Sprouted Cooked Steamed With Salt
    2084mg (12% AI) in 1 cup
    Database: Standard Release (Source)
  146. Peas Green Canned Low Sodium Made With Oil
    2084mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  147. Peas Cooked Ns As To Form With Mushroom Sauce
    2069mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  148. Peas Cooked From Frozen With Mushroom Sauce
    2069mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  149. Vegetables Stew Type Cooked Made With Oil
    2059mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  150. Corn Yellow And White Cooked From Frozen Made With Oil
    2048mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  151. Spinach From Canned Creamed
    2042mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  152. Peas Cooked From Fresh With Mushroom Sauce
    2037mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  153. Mixed Vegetables Cooked From Canned Made With Oil
    1984mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  154. Peas And Carrots Cooked From Canned Made With Oil
    1982mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  155. Corn White Cooked Ns As To Form Made With Oil
    1957mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  156. Corn White Cooked From Frozen Made With Oil
    1957mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  157. Beans Lima And Corn Cooked Made With Margarine
    1956mg (12% AI) in 1 cup
    Database: FNDDS (Source)
  158. Pinacbet
    1954mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  159. Broccoli Cooked Ns As To Form With Cream Sauce
    1945mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  160. Tomato And Okra Cooked Made With Oil
    1936mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  161. Beans Lima Immature Cooked Ns As To Form Made With Oil
    1926mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  162. Beans Lima Immature Cooked From Frozen Made With Oil
    1926mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  163. Corn Yellow Cooked From Canned Made With Margarine
    1923mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  164. Peas And Carrots Cooked Ns As To Form Made With Oil
    1898mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  165. Peas And Carrots Cooked From Fresh Made With Oil
    1898mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  166. Peas And Carrots Cooked From Frozen Made With Oil
    1898mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  167. Artichoke Cooked From Frozen Made With Oil
    1898mg (11% AI) in 1 cup, hearts
    Database: FNDDS (Source)
  168. Greens Cooked From Canned Made With Oil
    1894mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  169. Luffa Cooked Ns As To Fat Added In Cooking
    1892mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  170. Luffa Cooked Fat Added In Cooking
    1892mg (11% AI) in 1 cup
    Database: FNDDS (Source)
  171. Plantain Ripe Rolled In Flour Fried
    1892mg (11% AI) in 1 piece (2-1/2" long)
    Database: FNDDS (Source)
  172. Broccoli Cooked From Fresh With Mushroom Sauce
    1888mg (11% AI) in 1 cup
    Database: FNDDS (Source)
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