Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
5.9g
(35% AI)
|
Standard Release (Common)
|
||
2 |
5.241g
(31% AI)
|
Standard Release (Common)
|
||
3 |
3.537g
(21% AI)
|
Standard Release (Common)
|
||
4 |
2.337g
(14% AI)
|
Standard Release (Common)
|
||
5 |
2.084g
(12% AI)
|
Standard Release (Common)
|
||
6 |
1.131g
(7% AI)
|
Standard Release (Common)
|
||
7 |
0.847g
(5% AI)
|
Standard Release (Common)
|
||
8 |
0.725g
(4% AI)
|
Standard Release (Common)
|
||
9 |
0.679g
(4% AI)
|
Standard Release (Common)
|
||
10 |
0.651g
(4% AI)
|
Standard Release (Common)
|
||
11 |
0.616g
(4% AI)
|
Standard Release (Common)
|
||
12 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0.522g
(3% AI)
|
Standard Release (Common)
|
|
13 |
Cooked Sweet White Corn (Boiled, Drained)
(Corn, sweet, white, cooked, boiled, drained, without salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
0.522g
(3% AI)
|
Standard Release (Common)
|
|
14 |
0.471g
(3% AI)
|
Standard Release (Common)
|
||
15 |
0.396g
(2% AI)
|
Standard Release (Common)
|
||
16 |
0.372g
(2% AI)
|
Standard Release (Common)
|
||
17 |
0.349g
(2% AI)
|
Standard Release (Common)
|
||
18 |
0.318g
(2% AI)
|
Standard Release (Common)
|
||
19 |
0.318g
(2% AI)
|
Standard Release (Common)
|
||
20 |
0.298g
(2% AI)
|
Standard Release (Common)
|
||
21 |
0.279g
(2% AI)
|
Standard Release (Common)
|
||
22 |
0.269g
(2% AI)
|
Standard Release (Common)
|
||
23 |
0.267g
(2% AI)
|
Standard Release (Common)
|
||
24 |
0.264g
(2% AI)
|
Standard Release (Common)
|
||
25 |
0.235g
(1% AI)
|
Standard Release (Common)
|
||
26 |
0.233g
(1% AI)
|
Standard Release (Common)
|
||
27 |
0.231g
(1% AI)
|
Standard Release (Common)
|
||
28 |
0.227g
(1% AI)
|
Standard Release (Common)
|
||
29 |
0.227g
(1% AI)
|
Standard Release (Common)
|
||
30 |
0.22g
(1% AI)
|
Standard Release (Common)
|
||
31 |
0.205g
(1% AI)
|
Standard Release (Common)
|
||
32 |
0.202g
(1% AI)
|
Standard Release (Common)
|
||
33 |
0.2g
(1% AI)
|
Standard Release (Common)
|
||
34 |
0.199g
(1% AI)
|
Standard Release (Common)
|
||
35 |
0.198g
(1% AI)
|
Standard Release (Common)
|
||
36 |
0.197g
(1% AI)
|
Standard Release (Common)
|
||
37 |
0.181g
(1% AI)
|
Standard Release (Common)
|
||
38 |
0.177g
(1% AI)
|
Standard Release (Common)
|
||
39 |
0.176g
(1% AI)
|
Standard Release (Common)
|
||
40 |
0.173g
(1% AI)
|
Standard Release (Common)
|
||
41 |
0.173g
(1% AI)
|
Standard Release (Common)
|
||
42 |
0.172g
(1% AI)
|
Standard Release (Common)
|
||
43 |
0.166g
(1% AI)
|
Standard Release (Common)
|
||
44 |
0.156g
(1% AI)
|
Standard Release (Common)
|
||
45 |
0.156g
(1% AI)
|
Standard Release (Common)
|
||
46 |
0.147g
(1% AI)
|
Standard Release (Common)
|
||
47 |
0.147g
(1% AI)
|
Standard Release (Common)
|
||
48 |
0.145g
(1% AI)
|
Standard Release (Common)
|
||
49 |
0.144g
(1% AI)
|
Standard Release (Common)
|
||
50 |
0.142g
(1% AI)
|
Standard Release (Common)
|
||
51 |
0.139g
(1% AI)
|
Standard Release (Common)
|
||
52 |
0.137g
(1% AI)
|
Standard Release (Common)
|
||
53 |
0.137g
(1% AI)
|
Standard Release (Common)
|
||
54 |
0.136g
(1% AI)
|
Standard Release (Common)
|
||
55 |
0.136g
(1% AI)
|
Standard Release (Common)
|
||
56 |
0.133g
(1% AI)
|
Standard Release (Common)
|
||
57 |
0.131g
(1% AI)
|
Standard Release (Common)
|
||
58 |
0.131g
(1% AI)
|
Standard Release (Common)
|
||
59 |
0.13g
(1% AI)
|
Standard Release (Common)
|
||
60 |
0.13g
(1% AI)
|
Standard Release (Common)
|
||
61 |
0.127g
(1% AI)
|
Standard Release (Common)
|
||
62 |
0.123g
(1% AI)
|
Standard Release (Common)
|
||
63 |
0.119g
(1% AI)
|
Standard Release (Common)
|
||
64 |
0.119g
(1% AI)
|
Standard Release (Common)
|
||
65 |
0.113g
(1% AI)
|
Standard Release (Common)
|
||
66 |
0.113g
(1% AI)
|
Standard Release (Common)
|
||
67 |
0.112g
(1% AI)
|
Standard Release (Common)
|
||
68 |
0.112g
(1% AI)
|
Standard Release (Common)
|
||
69 |
0.106g
(1% AI)
|
Standard Release (Common)
|
||
70 |
0.104g
(1% AI)
|
Standard Release (Common)
|
||
71 |
0.104g
(1% AI)
|
Standard Release (Common)
|
||
72 |
Baked Sweet Potatoes
(Sweet potato, cooked, baked in skin, flesh, without salt)
1 medium (2 inch dia, 5 inch long, raw)
|
0.103g
(1% AI)
|
Standard Release (Common)
|
|
73 |
0.103g
(1% AI)
|
Standard Release (Common)
|
||
74 |
0.101g
(1% AI)
|
Standard Release (Common)
|
||
75 |
0.1g
(1% AI)
|
Standard Release (Common)
|
||
76 |
Cooked Bamboo Shoots (Boiled, Drained)
(Bamboo shoots, cooked, boiled, drained, without salt)
1 cup (1/2 inch slices)
|
0.1g
(1% AI)
|
Standard Release (Common)
|
|
77 |
0.099g
(1% AI)
|
Standard Release (Common)
|
||
78 |
0.097g
(1% AI)
|
Standard Release (Common)
|
||
79 |
0.096g
(1% AI)
|
Standard Release (Common)
|
||
80 |
Cooked Beet Greens (Boiled, Drained)
(Beet greens, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.094g
(1% AI)
|
Standard Release (Common)
|
|
81 |
0.092g
(1% AI)
|
Standard Release (Common)
|
||
82 |
0.092g
(1% AI)
|
Standard Release (Common)
|
||
83 |
0.091g
(1% AI)
|
Standard Release (Common)
|
||
84 |
0.089g
(1% AI)
|
Standard Release (Common)
|
||
85 |
0.088g
(1% AI)
|
Standard Release (Common)
|
||
86 |
0.088g
(1% AI)
|
Standard Release (Common)
|
||
87 |
0.088g
(1% AI)
|
Standard Release (Common)
|
||
88 |
Baked Potatoes with Skin (Peel)
(Potatoes, white, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia)
|
0.085g
(1% AI)
|
Standard Release (Common)
|
|
89 |
Baked Red Potatoes
(Potatoes, red, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.085g
(1% AI)
|
Standard Release (Common)
|
|
90 |
0.082g
(0% AI)
|
Standard Release (Common)
|
||
91 |
0.08g
(0% AI)
|
Standard Release (Common)
|
||
92 |
0.08g
(0% AI)
|
Standard Release (Common)
|
||
93 |
0.08g
(0% AI)
|
Standard Release (Common)
|
||
94 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0.077g
(0% AI)
|
Standard Release (Common)
|
|
95 |
0.077g
(0% AI)
|
Standard Release (Common)
|
||
96 |
0.076g
(0% AI)
|
Standard Release (Common)
|
||
97 |
0.075g
(0% AI)
|
Standard Release (Common)
|
||
98 |
0.074g
(0% AI)
|
Standard Release (Common)
|
||
99 |
0.073g
(0% AI)
|
Standard Release (Common)
|
||
100 |
0.072g
(0% AI)
|
Standard Release (Common)
|
||
101 |
0.072g
(0% AI)
|
Standard Release (Common)
|
||
102 |
Baked Russet Potatoes
(Potatoes, Russet, flesh and skin, baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
0.071g
(0% AI)
|
Standard Release (Common)
|
|
103 |
0.07g
(0% AI)
|
Standard Release (Common)
|
||
104 |
0.07g
(0% AI)
|
Standard Release (Common)
|
||
105 |
0.069g
(0% AI)
|
Standard Release (Common)
|
||
106 |
0.068g
(0% AI)
|
Standard Release (Common)
|
||
107 |
0.067g
(0% AI)
|
Standard Release (Common)
|
||
108 |
0.066g
(0% AI)
|
Standard Release (Common)
|
||
109 |
0.065g
(0% AI)
|
Standard Release (Common)
|
||
110 |
0.065g
(0% AI)
|
Standard Release (Common)
|
||
111 |
Cooked Burdock Root (Boiled, Drained)
(Burdock root, cooked, boiled, drained, without salt)
1 cup (1 inch pieces)
|
0.065g
(0% AI)
|
Standard Release (Common)
|
|
112 |
0.064g
(0% AI)
|
Standard Release (Common)
|
||
113 |
0.063g
(0% AI)
|
Standard Release (Common)
|
||
114 |
0.062g
(0% AI)
|
Standard Release (Common)
|
||
115 |
0.062g
(0% AI)
|
Standard Release (Common)
|
||
116 |
0.061g
(0% AI)
|
Standard Release (Common)
|
||
117 |
0.06g
(0% AI)
|
Standard Release (Common)
|
||
118 |
0.06g
(0% AI)
|
Standard Release (Common)
|
||
119 |
0.059g
(0% AI)
|
Standard Release (Common)
|
||
120 |
0.058g
(0% AI)
|
Standard Release (Common)
|
||
121 |
0.057g
(0% AI)
|
Standard Release (Common)
|
||
122 |
0.056g
(0% AI)
|
Standard Release (Common)
|
||
123 |
0.055g
(0% AI)
|
Standard Release (Common)
|
||
124 |
0.054g
(0% AI)
|
Standard Release (Common)
|
||
125 |
0.053g
(0% AI)
|
Standard Release (Common)
|
||
126 |
0.053g
(0% AI)
|
Standard Release (Common)
|
||
127 |
0.052g
(0% AI)
|
Standard Release (Common)
|
||
128 |
0.051g
(0% AI)
|
Standard Release (Common)
|
||
129 |
0.05g
(0% AI)
|
Standard Release (Common)
|
||
130 |
0.05g
(0% AI)
|
Standard Release (Common)
|
||
131 |
0.049g
(0% AI)
|
Standard Release (Common)
|
||
132 |
0.049g
(0% AI)
|
Standard Release (Common)
|
||
133 |
0.049g
(0% AI)
|
Standard Release (Common)
|
||
134 |
0.048g
(0% AI)
|
Standard Release (Common)
|
||
135 |
0.048g
(0% AI)
|
Standard Release (Common)
|
||
136 |
0.047g
(0% AI)
|
Standard Release (Common)
|
||
137 |
0.047g
(0% AI)
|
Standard Release (Common)
|
||
138 |
0.047g
(0% AI)
|
Standard Release (Common)
|
||
139 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
140 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
141 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
142 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
143 |
0.045g
(0% AI)
|
Standard Release (Common)
|
||
144 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
145 |
Boiled Potatoes
(Potatoes, boiled, cooked in skin, flesh, without salt)
1 potato (2-1/2 inch dia, sphere)
|
0.044g
(0% AI)
|
Standard Release (Common)
|
|
146 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
147 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
148 |
0.044g
(0% AI)
|
Standard Release (Common)
|
||
149 |
0.042g
(0% AI)
|
Standard Release (Common)
|
||
150 |
0.04g
(0% AI)
|
Standard Release (Common)
|
||
151 |
0.04g
(0% AI)
|
Standard Release (Common)
|
||
152 |
0.04g
(0% AI)
|
Standard Release (Common)
|
||
153 |
0.038g
(0% AI)
|
Standard Release (Common)
|
||
154 |
0.038g
(0% AI)
|
Standard Release (Common)
|
||
155 |
0.037g
(0% AI)
|
Standard Release (Common)
|
||
156 |
0.037g
(0% AI)
|
Standard Release (Common)
|
||
157 |
0.037g
(0% AI)
|
Standard Release (Common)
|
||
158 |
0.036g
(0% AI)
|
Standard Release (Common)
|
||
159 |
0.035g
(0% AI)
|
Standard Release (Common)
|
||
160 |
0.035g
(0% AI)
|
Standard Release (Common)
|
||
161 |
0.034g
(0% AI)
|
Standard Release (Common)
|
||
162 |
0.034g
(0% AI)
|
Standard Release (Common)
|
||
163 |
0.032g
(0% AI)
|
Standard Release (Common)
|
||
164 |
0.032g
(0% AI)
|
Standard Release (Common)
|
||
165 |
0.032g
(0% AI)
|
Standard Release (Common)
|
||
166 |
0.031g
(0% AI)
|
Standard Release (Common)
|
||
167 |
0.03g
(0% AI)
|
Standard Release (Common)
|
||
168 |
0.03g
(0% AI)
|
Standard Release (Common)
|
||
169 |
0.029g
(0% AI)
|
Standard Release (Common)
|
||
170 |
0.029g
(0% AI)
|
Standard Release (Common)
|
||
171 |
0.029g
(0% AI)
|
Standard Release (Common)
|
||
172 |
0.029g
(0% AI)
|
Standard Release (Common)
|
||
173 |
0.028g
(0% AI)
|
Standard Release (Common)
|
||
174 |
0.027g
(0% AI)
|
Standard Release (Common)
|
||
175 |
0.027g
(0% AI)
|
Standard Release (Common)
|
||
176 |
0.026g
(0% AI)
|
Standard Release (Common)
|
||
177 |
0.026g
(0% AI)
|
Standard Release (Common)
|
||
178 |
0.026g
(0% AI)
|
Standard Release (Common)
|
||
179 |
0.026g
(0% AI)
|
Standard Release (Common)
|
||
180 |
0.024g
(0% AI)
|
Standard Release (Common)
|
||
181 |
0.023g
(0% AI)
|
Standard Release (Common)
|
||
182 |
0.023g
(0% AI)
|
Standard Release (Common)
|
||
183 |
0.022g
(0% AI)
|
Standard Release (Common)
|
||
184 |
0.022g
(0% AI)
|
Standard Release (Common)
|
||
185 |
0.022g
(0% AI)
|
Standard Release (Common)
|
||
186 |
0.022g
(0% AI)
|
Standard Release (Common)
|
||
187 |
0.021g
(0% AI)
|
Standard Release (Common)
|
||
188 |
0.02g
(0% AI)
|
Standard Release (Common)
|
||
189 |
0.02g
(0% AI)
|
Standard Release (Common)
|
||
190 |
0.02g
(0% AI)
|
Standard Release (Common)
|
||
191 |
0.02g
(0% AI)
|
Standard Release (Common)
|
||
192 |
0.019g
(0% AI)
|
Standard Release (Common)
|
||
193 |
0.019g
(0% AI)
|
Standard Release (Common)
|
||
194 |
0.019g
(0% AI)
|
Standard Release (Common)
|
||
195 |
Butterhead Lettuce
(Lettuce, butterhead (includes boston and bibb types), raw)
1 cup, shredded or chopped
|
0.019g
(0% AI)
|
Standard Release (Common)
|
|
196 |
0.018g
(0% AI)
|
Standard Release (Common)
|
||
197 |
0.018g
(0% AI)
|
Standard Release (Common)
|
||
198 |
0.018g
(0% AI)
|
Standard Release (Common)
|
||
199 |
0.017g
(0% AI)
|
Standard Release (Common)
|
||
200 |
0.017g
(0% AI)
|
Standard Release (Common)
|