Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Omega 6s

200 results
Name
Omega 6s
Data source
1
5.9g (35% AI)
Standard Release (Common)
2
5.241g (31% AI)
Standard Release (Common)
3
3.537g (21% AI)
Standard Release (Common)
4
2.337g (14% AI)
Standard Release (Common)
5
2.084g (12% AI)
Standard Release (Common)
6
1.131g (7% AI)
Standard Release (Common)
7
0.847g (5% AI)
Standard Release (Common)
8
0.725g (4% AI)
Standard Release (Common)
9
0.679g (4% AI)
Standard Release (Common)
10
0.651g (4% AI)
Standard Release (Common)
11
0.616g (4% AI)
Standard Release (Common)
12
0.522g (3% AI)
Standard Release (Common)
13
0.522g (3% AI)
Standard Release (Common)
14
0.471g (3% AI)
Standard Release (Common)
15
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.396g (2% AI)
Standard Release (Common)
16
0.372g (2% AI)
Standard Release (Common)
17
0.349g (2% AI)
Standard Release (Common)
18
0.318g (2% AI)
Standard Release (Common)
19
0.318g (2% AI)
Standard Release (Common)
20
0.298g (2% AI)
Standard Release (Common)
21
0.279g (2% AI)
Standard Release (Common)
22
0.269g (2% AI)
Standard Release (Common)
23
0.267g (2% AI)
Standard Release (Common)
24
0.264g (2% AI)
Standard Release (Common)
25
0.235g (1% AI)
Standard Release (Common)
26
0.233g (1% AI)
Standard Release (Common)
27
0.231g (1% AI)
Standard Release (Common)
28
0.227g (1% AI)
Standard Release (Common)
29
0.227g (1% AI)
Standard Release (Common)
30
0.22g (1% AI)
Standard Release (Common)
31
0.205g (1% AI)
Standard Release (Common)
32
0.202g (1% AI)
Standard Release (Common)
33
0.2g (1% AI)
Standard Release (Common)
34
0.199g (1% AI)
Standard Release (Common)
35
0.198g (1% AI)
Standard Release (Common)
36
0.197g (1% AI)
Standard Release (Common)
37
0.181g (1% AI)
Standard Release (Common)
38
0.177g (1% AI)
Standard Release (Common)
39
0.176g (1% AI)
Standard Release (Common)
40
0.173g (1% AI)
Standard Release (Common)
41
0.173g (1% AI)
Standard Release (Common)
42
0.172g (1% AI)
Standard Release (Common)
43
0.166g (1% AI)
Standard Release (Common)
44
0.156g (1% AI)
Standard Release (Common)
45
0.156g (1% AI)
Standard Release (Common)
46
0.147g (1% AI)
Standard Release (Common)
47
0.147g (1% AI)
Standard Release (Common)
48
0.145g (1% AI)
Standard Release (Common)
49
0.144g (1% AI)
Standard Release (Common)
50
0.142g (1% AI)
Standard Release (Common)
51
0.139g (1% AI)
Standard Release (Common)
52
0.137g (1% AI)
Standard Release (Common)
53
0.137g (1% AI)
Standard Release (Common)
54
0.136g (1% AI)
Standard Release (Common)
55
0.136g (1% AI)
Standard Release (Common)
56
0.133g (1% AI)
Standard Release (Common)
57
0.131g (1% AI)
Standard Release (Common)
58
0.131g (1% AI)
Standard Release (Common)
59
0.13g (1% AI)
Standard Release (Common)
60
0.13g (1% AI)
Standard Release (Common)
61
0.127g (1% AI)
Standard Release (Common)
62
0.123g (1% AI)
Standard Release (Common)
63
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.119g (1% AI)
Standard Release (Common)
64
0.119g (1% AI)
Standard Release (Common)
65
0.113g (1% AI)
Standard Release (Common)
66
0.113g (1% AI)
Standard Release (Common)
67
0.112g (1% AI)
Standard Release (Common)
68
0.112g (1% AI)
Standard Release (Common)
69
0.106g (1% AI)
Standard Release (Common)
70
0.104g (1% AI)
Standard Release (Common)
71
0.104g (1% AI)
Standard Release (Common)
72
0.103g (1% AI)
Standard Release (Common)
73
0.103g (1% AI)
Standard Release (Common)
74
0.101g (1% AI)
Standard Release (Common)
75
0.1g (1% AI)
Standard Release (Common)
76
0.1g (1% AI)
Standard Release (Common)
77
0.099g (1% AI)
Standard Release (Common)
78
0.097g (1% AI)
Standard Release (Common)
79
0.096g (1% AI)
Standard Release (Common)
80
0.094g (1% AI)
Standard Release (Common)
81
0.092g (1% AI)
Standard Release (Common)
82
0.092g (1% AI)
Standard Release (Common)
83
0.091g (1% AI)
Standard Release (Common)
84
0.089g (1% AI)
Standard Release (Common)
85
0.088g (1% AI)
Standard Release (Common)
86
0.088g (1% AI)
Standard Release (Common)
87
0.088g (1% AI)
Standard Release (Common)
88
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.085g (1% AI)
Standard Release (Common)
89
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.085g (1% AI)
Standard Release (Common)
90
0.082g (0% AI)
Standard Release (Common)
91
0.08g (0% AI)
Standard Release (Common)
92
0.08g (0% AI)
Standard Release (Common)
93
0.08g (0% AI)
Standard Release (Common)
94
0.077g (0% AI)
Standard Release (Common)
95
0.077g (0% AI)
Standard Release (Common)
96
0.076g (0% AI)
Standard Release (Common)
97
0.075g (0% AI)
Standard Release (Common)
98
0.074g (0% AI)
Standard Release (Common)
99
0.073g (0% AI)
Standard Release (Common)
100
0.072g (0% AI)
Standard Release (Common)
101
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.072g (0% AI)
Standard Release (Common)
102
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.071g (0% AI)
Standard Release (Common)
103
0.07g (0% AI)
Standard Release (Common)
104
0.07g (0% AI)
Standard Release (Common)
105
0.069g (0% AI)
Standard Release (Common)
106
0.068g (0% AI)
Standard Release (Common)
107
0.067g (0% AI)
Standard Release (Common)
108
0.066g (0% AI)
Standard Release (Common)
109
0.065g (0% AI)
Standard Release (Common)
110
0.065g (0% AI)
Standard Release (Common)
111
0.065g (0% AI)
Standard Release (Common)
112
0.064g (0% AI)
Standard Release (Common)
113
0.063g (0% AI)
Standard Release (Common)
114
0.062g (0% AI)
Standard Release (Common)
115
0.062g (0% AI)
Standard Release (Common)
116
0.061g (0% AI)
Standard Release (Common)
117
0.06g (0% AI)
Standard Release (Common)
118
Taro (Taro Raw) 1 cup, sliced
0.06g (0% AI)
Standard Release (Common)
119
0.059g (0% AI)
Standard Release (Common)
120
0.058g (0% AI)
Standard Release (Common)
121
0.057g (0% AI)
Standard Release (Common)
122
0.056g (0% AI)
Standard Release (Common)
123
0.055g (0% AI)
Standard Release (Common)
124
0.054g (0% AI)
Standard Release (Common)
125
0.053g (0% AI)
Standard Release (Common)
126
0.053g (0% AI)
Standard Release (Common)
127
0.052g (0% AI)
Standard Release (Common)
128
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0.051g (0% AI)
Standard Release (Common)
129
0.05g (0% AI)
Standard Release (Common)
130
0.05g (0% AI)
Standard Release (Common)
131
0.049g (0% AI)
Standard Release (Common)
132
0.049g (0% AI)
Standard Release (Common)
133
0.049g (0% AI)
Standard Release (Common)
134
0.048g (0% AI)
Standard Release (Common)
135
0.048g (0% AI)
Standard Release (Common)
136
0.047g (0% AI)
Standard Release (Common)
137
0.047g (0% AI)
Standard Release (Common)
138
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.047g (0% AI)
Standard Release (Common)
139
0.045g (0% AI)
Standard Release (Common)
140
0.045g (0% AI)
Standard Release (Common)
141
0.045g (0% AI)
Standard Release (Common)
142
0.045g (0% AI)
Standard Release (Common)
143
0.045g (0% AI)
Standard Release (Common)
144
0.044g (0% AI)
Standard Release (Common)
145
0.044g (0% AI)
Standard Release (Common)
146
0.044g (0% AI)
Standard Release (Common)
147
0.044g (0% AI)
Standard Release (Common)
148
0.044g (0% AI)
Standard Release (Common)
149
0.042g (0% AI)
Standard Release (Common)
150
0.04g (0% AI)
Standard Release (Common)
151
0.04g (0% AI)
Standard Release (Common)
152
0.04g (0% AI)
Standard Release (Common)
153
0.038g (0% AI)
Standard Release (Common)
154
0.038g (0% AI)
Standard Release (Common)
155
0.037g (0% AI)
Standard Release (Common)
156
0.037g (0% AI)
Standard Release (Common)
157
0.037g (0% AI)
Standard Release (Common)
158
0.036g (0% AI)
Standard Release (Common)
159
0.035g (0% AI)
Standard Release (Common)
160
0.035g (0% AI)
Standard Release (Common)
161
0.034g (0% AI)
Standard Release (Common)
162
0.034g (0% AI)
Standard Release (Common)
163
0.032g (0% AI)
Standard Release (Common)
164
0.032g (0% AI)
Standard Release (Common)
165
0.032g (0% AI)
Standard Release (Common)
166
0.031g (0% AI)
Standard Release (Common)
167
0.03g (0% AI)
Standard Release (Common)
168
0.03g (0% AI)
Standard Release (Common)
169
0.029g (0% AI)
Standard Release (Common)
170
0.029g (0% AI)
Standard Release (Common)
171
0.029g (0% AI)
Standard Release (Common)
172
0.029g (0% AI)
Standard Release (Common)
173
0.028g (0% AI)
Standard Release (Common)
174
0.027g (0% AI)
Standard Release (Common)
175
0.027g (0% AI)
Standard Release (Common)
176
0.026g (0% AI)
Standard Release (Common)
177
0.026g (0% AI)
Standard Release (Common)
178
0.026g (0% AI)
Standard Release (Common)
179
0.026g (0% AI)
Standard Release (Common)
180
0.024g (0% AI)
Standard Release (Common)
181
0.023g (0% AI)
Standard Release (Common)
182
0.023g (0% AI)
Standard Release (Common)
183
0.022g (0% AI)
Standard Release (Common)
184
0.022g (0% AI)
Standard Release (Common)
185
0.022g (0% AI)
Standard Release (Common)
186
0.022g (0% AI)
Standard Release (Common)
187
0.021g (0% AI)
Standard Release (Common)
188
0.02g (0% AI)
Standard Release (Common)
189
0.02g (0% AI)
Standard Release (Common)
190
0.02g (0% AI)
Standard Release (Common)
191
0.02g (0% AI)
Standard Release (Common)
192
0.019g (0% AI)
Standard Release (Common)
193
0.019g (0% AI)
Standard Release (Common)
194
0.019g (0% AI)
Standard Release (Common)
195
0.019g (0% AI)
Standard Release (Common)
196
0.018g (0% AI)
Standard Release (Common)
197
0.018g (0% AI)
Standard Release (Common)
198
0.018g (0% AI)
Standard Release (Common)
199
0.017g (0% AI)
Standard Release (Common)
200
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
0.017g (0% AI)
Standard Release (Common)
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