Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in Starch

Ranked by a Common Serving Size
  1. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    113.9g in 1 serving
    Database: Standard Release (Common) View
  2. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    82.3g in 1 cup
    Database: Standard Release (Common) View
  3. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    64g in 12 inch sub
    Database: Standard Release (Common) View
  4. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    61.5g in 1 slice
    Database: Standard Release (Common) View
  5. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    50.1g in 1 cup
    Database: Standard Release (Common) View
  6. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    46.9g in 1 cup
    Database: Standard Release (Common) View
  7. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    44.7g in 1 item
    Database: Standard Release (Common) View
  8. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    39.9g in 1 each burrito
    Database: Standard Release (Common) View
  9. Cooked Amaranth
    (Amaranth Grain Cooked)
    39.9g in 1 cup
    Database: Standard Release (Common) View
  10. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    38.5g in 1 item
    Database: Standard Release (Common) View
  11. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    38.1g in 1 item
    Database: Standard Release (Common) View
  12. Cooked Spelt
    (Spelt Cooked)
    38g in 1 cup
    Database: Standard Release (Common) View
  13. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    37g in 1 bagel
    Database: Standard Release (Common) View
  14. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    36.9g in 1 cup
    Database: Standard Release (Common) View
  15. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    36.9g in 1 cup
    Database: Standard Release (Common) View
  16. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    34.9g in 1 burrito
    Database: Standard Release (Common) View
  17. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    34.3g in 6 inch sub
    Database: Standard Release (Common) View
  18. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    33.7g in 1 cup
    Database: Standard Release (Common) View
  19. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    33.4g in 1 item
    Database: Standard Release (Common) View
  20. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    33.2g in 1 serving
    Database: Standard Release (Common) View
  21. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    33.2g in 1 sandwich
    Database: Standard Release (Common) View
  22. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    33g in 1 item
    Database: Standard Release (Common) View
  23. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    33g in 6 inch sub
    Database: Standard Release (Common) View
  24. Quinoa Cooked
    32.6g in 1 cup
    Database: Standard Release (Common) View
  25. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    32.3g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  26. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    31.9g in 6 inch sub
    Database: Standard Release (Common) View
  27. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    31.7g in 1 cup
    Database: Standard Release (Common) View
  28. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    31.6g in 6 inch sub
    Database: Standard Release (Common) View
  29. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    31.4g in 6 inch sub
    Database: Standard Release (Common) View
  30. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    31.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  31. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    31g in 1 package (18 onion rings)
    Database: Standard Release (Common) View
  32. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    30.9g in 1 item
    Database: Standard Release (Common) View
  33. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    30.9g in 1 item
    Database: Standard Release (Common) View
  34. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    30.9g in 1 sandwich
    Database: Standard Release (Common) View
  35. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    30.8g in 1 each quesadilla
    Database: Standard Release (Common) View
  36. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    30.7g in 6 inch sub
    Database: Standard Release (Common) View
  37. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    30.7g in 6 inch sub
    Database: Standard Release (Common) View
  38. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    30.6g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
  39. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    30.2g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  40. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    29.9g in 1 potato medium
    Database: Standard Release (Common) View
  41. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    29.8g in 6 inch sub
    Database: Standard Release (Common) View
  42. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    29.8g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
  43. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    29.6g in 6 inch sub
    Database: Standard Release (Common) View
  44. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    29.4g in 6 inch sub
    Database: Standard Release (Common) View
  45. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    29.4g in 6 inch sub
    Database: Standard Release (Common) View
  46. Potato Mashed
    (Fast Foods Potato Mashed)
    29.3g in 1 cup
    Database: Standard Release (Common) View
  47. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    28.8g in 1 slice
    Database: Standard Release (Common) View
  48. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    28.2g in 1 slice
    Database: Standard Release (Common) View
  49. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    28g in 1 cup
    Database: Standard Release (Common) View
  50. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    27.7g in 1 slice
    Database: Standard Release (Common) View
  51. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    27.2g in 1 sandwich
    Database: Standard Release (Common) View
  52. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    27.1g in 1 cup
    Database: Standard Release (Common) View
  53. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    27g in 1 item
    Database: Standard Release (Common) View
  54. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    26.9g in 1 item
    Database: Standard Release (Common) View
  55. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    26.3g in 1 sandwich
    Database: Standard Release (Common) View
  56. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    26.2g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  57. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    25.9g in 1 item
    Database: Standard Release (Common) View
  58. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    25.9g in 1 cup
    Database: Standard Release (Common) View
  59. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    25.9g in 1 item
    Database: Standard Release (Common) View
  60. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    25.5g in 1 item
    Database: Standard Release (Common) View
  61. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    25.4g in 1 cup
    Database: Standard Release (Common) View
  62. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    24.3g in 1 cup, cooked
    Database: Standard Release (Common) View
  63. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    23.1g in 1 item
    Database: Standard Release (Common) View
  64. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    22.8g in 1 cup
    Database: Standard Release (Common) View
  65. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    22.8g in 1 cup
    Database: Standard Release (Common) View
  66. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    22.7g in 1 serving
    Database: Standard Release (Common) View
  67. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    22.4g in 1 cup
    Database: Standard Release (Common) View
  68. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    22.3g in 1 item
    Database: Standard Release (Common) View
  69. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    21.9g in 1 sandwich
    Database: Standard Release (Common) View
  70. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    21.7g in 1 item
    Database: Standard Release (Common) View
  71. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    21.6g in 1 item
    Database: Standard Release (Common) View
  72. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    20.9g in 1 cup
    Database: Standard Release (Common) View
  73. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    19.5g in 1 burrito
    Database: Standard Release (Common) View
  74. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    19.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  75. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    19.5g in 1 packet
    Database: Standard Release (Common) View
  76. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    19.1g in 1 sandwich
    Database: Standard Release (Common) View
  77. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    19g in 1 packet
    Database: Standard Release (Common) View
  78. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    18.7g in 1 cup
    Database: Standard Release (Common) View
  79. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    18.4g in 2 slices
    Database: Standard Release (Common) View
  80. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    18.1g in 1 sandwich
    Database: Standard Release (Common) View
  81. Plantains
    (Plantains Yellow Raw)
    17.8g in 1 cup, sliced
    Database: Standard Release (Common) View
  82. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    17.8g in 1 sandwich
    Database: Standard Release (Common) View
  83. French Toast Sticks
    (Fast Foods French Toast Sticks)
    17.3g in 3 pieces
    Database: Standard Release (Common) View
  84. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    17.1g in 1 cup, mashed
    Database: Standard Release (Common) View
  85. Microwave Popcorn
    (Snacks Popcorn Microwave 94% Fat Free)
    17g in 1 oz
    Database: Standard Release (Common) View
  86. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    16.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  87. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    16.8g in 1 cup, cubes
    Database: Standard Release (Common) View
  88. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    16.7g in 1 breadstick
    Database: Standard Release (Common) View
  89. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    16.5g in 1 packet
    Database: Standard Release (Common) View
  90. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    16.4g in 1 packet
    Database: Standard Release (Common) View
  91. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    15.9g in 1 packet
    Database: Standard Release (Common) View
  92. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    15.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  93. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    14.1g in 1 each taco
    Database: Standard Release (Common) View
  94. French Fries
    (Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated)
    13.8g in 10 strip
    Database: Standard Release (Common) View
  95. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    13.7g in 1 each taco
    Database: Standard Release (Common) View
  96. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    13.7g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  97. Snacks Potato Chips Lightly Salted
    12.9g in pieces
    Database: Standard Release (Common) View
  98. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    12.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  99. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    12.3g in 1 cup
    Database: Standard Release (Common) View
  100. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    12.3g in 1 cup
    Database: Standard Release (Common) View
  101. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    11.7g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
  102. Mamey Sapote
    (Sapote Mamey Raw)
    11.1g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
  103. White Bread
    (Bread White Commercially Prepared (Includes Soft Bread Crumbs))
    10.8g in 1 slice
    Database: Standard Release (Common) View
  104. Wheat Bread
    (Bread Wheat)
    10.5g in 1 slice
    Database: Standard Release (Common) View
  105. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    10.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
  106. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    10.2g in 3 pieces shrimp
    Database: Standard Release (Common) View
  107. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    10.2g in 1 each taco
    Database: Standard Release (Common) View
  108. Campbells Beef Barley Soup
    (Campbell's Chunky Hearty Beef Barley Soup)
    9.9g in 1 cup
    Database: Standard Release (Common) View
  109. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    8.3g in 1 cup
    Database: Standard Release (Common) View
  110. Bananas
    (Bananas Raw)
    8.1g in 1 cup, sliced
    Database: Standard Release (Common) View
  111. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    8g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  112. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    7.4g in 1 tbsp
    Database: Standard Release (Common) View
  113. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    7.3g in 1 each
    Database: Standard Release (Common) View
  114. Plain Graham Crackers
    (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))
    7g in 1 cracker
    Database: Standard Release (Common) View
  115. Hush Puppies
    (Fast Foods Hush Puppies)
    6.7g in 1 piece
    Database: Standard Release (Common) View
  116. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    6.7g in 1 oz
    Database: Standard Release (Common) View
  117. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    6.6g in 1 tbsp
    Database: Standard Release (Common) View
  118. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    6.4g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  119. Tootsie Roll Chocolate-Flavor Roll
    6.1g in 1 serving 6 pieces
    Database: Standard Release (Common) View
  120. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    5.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  121. Chicken Tenders
    (Fast Foods Chicken Tenders)
    5.1g in 1 strip
    Database: Standard Release (Common) View
  122. Kit Kat Wafer Bar
    4.5g in 1 bar (1.5 oz)
    Database: Standard Release (Common) View
  123. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    4g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  124. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    4g in 1 cup
    Database: Standard Release (Common) View
  125. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    4g in 1 pattie
    Database: Standard Release (Common) View
  126. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    3.1g in 3 oz
    Database: Standard Release (Common) View
  127. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    3.1g in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  128. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    3g in 3 oz
    Database: Standard Release (Common) View
  129. Jackfruit
    (Jackfruit Raw)
    2.4g in 1 cup, sliced
    Database: Standard Release (Common) View
  130. Horchata
    (Horchata As Served In Restaurant)
    2.3g in 1 cup
    Database: Standard Release (Common) View
  131. Edamame
    (Edamame Frozen Prepared)
    2.3g in 1 cup
    Database: Standard Release (Common) View
  132. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
    Database: Standard Release (Common) View
  133. Hersheys Payday Bar
    2.2g in 100 grams
    Database: Standard Release (Common) View
  134. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2g in 1 oz
    Database: Standard Release (Common) View
  135. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    2g in 3 oz
    Database: Standard Release (Common) View
  136. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    1.6g in 2 tbsp
    Database: Standard Release (Common) View
  137. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    1.5g in 2 tbsp
    Database: Standard Release (Common) View
  138. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    1.5g in 3 prunes
    Database: Standard Release (Common) View
  139. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    1.4g in 1/4 cup
    Database: Standard Release (Common) View
  140. Honey-Combed With Peanut Butter
    1.4g in 100 grams
    Database: Standard Release (Common) View
  141. Potatoes Hash Browns Round Pieces Or Patty
    (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)
    1.4g in 1 round piece
    Database: Standard Release (Common) View
  142. Dried Figs
    (Figs Dried Uncooked)
    1.2g in 3 figs
    Database: Standard Release (Common) View
  143. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    1.2g in 3 oz
    Database: Standard Release (Common) View
  144. Hummus (Commercial)
    (Hummus Commercial)
    1.2g in 1 tbsp
    Database: Standard Release (Common) View
  145. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    1.2g in 1 oz
    Database: Standard Release (Common) View
  146. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    1.1g in 2 tbsp
    Database: Standard Release (Common) View
  147. Carrots
    (Carrots Raw)
    1g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  148. Cucumber
    (Cucumber With Peel Raw)
    0.9g in 1 cup
    Database: Standard Release (Common) View
  149. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.9g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  150. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    0.7g in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
  151. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.6g in 1 cup, cubes
    Database: Standard Release (Common) View
  152. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0.6g in 1 oz
    Database: Standard Release (Common) View
  153. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    0.6g in 3 oz
    Database: Standard Release (Common) View
  154. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    0.6g in 1 tbsp
    Database: Standard Release (Common) View
  155. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0.5g in 1 cup, cubes
    Database: Standard Release (Common) View
  156. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.5g in 1 cup sliced
    Database: Standard Release (Common) View
  157. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.5g in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  158. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.4g in 1 oz
    Database: Standard Release (Common) View
  159. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.4g in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  160. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    0.4g in 100 grams
    Database: Standard Release (Common) View
  161. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.4g in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  162. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    0.4g in 6 medium
    Database: Standard Release (Common) View
  163. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.3g in 1 cup, unthawed
    Database: Standard Release (Common) View
  164. Okra
    (Okra Raw)
    0.3g in 1 cup
    Database: Standard Release (Common) View
  165. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.3g in 1 oz
    Database: Standard Release (Common) View
  166. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    0.3g in 1 cup slices
    Database: Standard Release (Common) View
  167. California Avocados
    (Avocados Raw California)
    0.3g in 1 cup, pureed
    Database: Standard Release (Common) View
  168. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  169. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  170. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  171. Almonds
    (Nuts Almonds)
    0.2g in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  172. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
  173. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.2g in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  174. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
  175. Avocados
    (Avocados Raw All Commercial Varieties)
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
  176. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  177. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    0.2g in 1 cup
    Database: Standard Release (Common) View
  178. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
  179. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.1g in 1 medium
    Database: Standard Release (Common) View
  180. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
  181. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
  182. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.1g in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  183. Strawberries
    (Strawberries Raw)
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) View
  184. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.1g in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  185. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
    Database: Standard Release (Common) View
  186. Cream Cheese
    (Cheese Cream)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
  187. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
  188. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.1g in 1 oz handful
    Database: Standard Release (Common) View
  189. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1g in 1 cup, balls
    Database: Standard Release (Common) View
  190. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
  191. Nectarines
    (Nectarines Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) View
  192. Barbecue Sauce
    (Sauce Barbecue)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
  193. Pecans
    (Nuts Pecans)
    0.1g in 1 oz (19 halves)
    Database: Standard Release (Common) View
  194. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.1g in 1 oz
    Database: Standard Release (Common) View
  195. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.1g in 1 oz
    Database: Standard Release (Common) View
  196. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1/4 cup
    Database: Standard Release (Common) View
  197. Neufchatel Cheese
    (Cheese Neufchatel)
    0.1g in 1 oz
    Database: Standard Release (Common) View
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