Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Foods Highest in Starch

Ranked by a Common Serving Size
  1. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    113.9g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  2. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    82.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    64g in 12 inch sub
    Database: Standard Release (Common) View
    (Source)
  4. French Bread
    (Bread French Or Vienna (Includes Sourdough))
    61.5g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  5. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    50.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    46.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    44.7g in 1 item
    Database: Standard Release (Common) View
    (Source)
  8. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    39.9g in 1 each burrito
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Amaranth
    (Amaranth Grain Cooked)
    39.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise)
    38.5g in 1 item
    Database: Standard Release (Common) View
    (Source)
  11. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    38.1g in 1 item
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Spelt
    (Spelt Cooked)
    38g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame))
    37g in 1 bagel
    Database: Standard Release (Common) View
    (Source)
  14. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    36.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    36.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Burrito With Beans Cheese And Beef
    (Fast Foods Burrito With Beans Cheese And Beef)
    34.9g in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  17. Submarine Sandwich Meatball Marinara On White Bread
    (Fast Foods Submarine Sandwich Meatball Marinara On White Bread)
    34.3g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  18. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    33.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    33.4g in 1 item
    Database: Standard Release (Common) View
    (Source)
  20. Nachos With Cheese Beans Ground Beef And Tomatoes
    (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes)
    33.2g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  21. Cheeseburger; Single Large Patty; Plain
    (Fast Foods Cheeseburger; Single Large Patty; Plain)
    33.2g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  22. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    33g in 1 item
    Database: Standard Release (Common) View
    (Source)
  23. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato)
    33g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  24. Quinoa Cooked
    32.6g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    32.3g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  26. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato)
    31.9g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  27. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    31.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    31.6g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  29. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce)
    31.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  30. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    31.1g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  31. Onion Rings Breaded And Fried
    (Fast Foods Onion Rings Breaded And Fried)
    31g in 1 package (18 onion rings)
    Database: Standard Release (Common) View
    (Source)
  32. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    30.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  33. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    30.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  34. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    30.9g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  35. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    30.8g in 1 each quesadilla
    Database: Standard Release (Common) View
    (Source)
  36. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    30.7g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  37. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato)
    30.7g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  38. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    30.6g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  39. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    30.2g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  40. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    29.9g in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  41. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    29.8g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  42. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    29.8g in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  43. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato)
    29.6g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  44. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    29.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  45. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    29.4g in 6 inch sub
    Database: Standard Release (Common) View
    (Source)
  46. Potato Mashed
    (Fast Foods Potato Mashed)
    29.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  47. Cheese Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust)
    28.8g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  48. Pepperoni Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust)
    28.2g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  49. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    28g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  50. Sausage Pizza
    (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust)
    27.7g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  51. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    27.2g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  52. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    27.1g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    27g in 1 item
    Database: Standard Release (Common) View
    (Source)
  54. Biscuit With Sausage
    (Fast Foods Biscuit With Sausage)
    26.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  55. Roast Beef Sandwich Plain
    (Fast Foods Roast Beef Sandwich Plain)
    26.3g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  56. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    26.2g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  57. Cheeseburger; Single Large Patty; With Condiments
    (Fast Foods Cheeseburger; Single Large Patty; With Condiments)
    25.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  58. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    25.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  59. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    25.9g in 1 item
    Database: Standard Release (Common) View
    (Source)
  60. Hamburger Large Single Patty With Condiments
    (Fast Foods Hamburger Large Single Patty With Condiments)
    25.5g in 1 item
    Database: Standard Release (Common) View
    (Source)
  61. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    25.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  62. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    24.3g in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  63. Cheeseburger; Single Regular Patty With Condiments
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments)
    23.1g in 1 item
    Database: Standard Release (Common) View
    (Source)
  64. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    22.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  65. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    22.8g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  66. Nachos With Cheese
    (Fast Foods Nachos With Cheese)
    22.7g in 1 serving
    Database: Standard Release (Common) View
    (Source)
  67. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    22.4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  68. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    22.3g in 1 item
    Database: Standard Release (Common) View
    (Source)
  69. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    21.9g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  70. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    21.7g in 1 item
    Database: Standard Release (Common) View
    (Source)
  71. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    21.6g in 1 item
    Database: Standard Release (Common) View
    (Source)
  72. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    20.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  73. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    19.5g in 1 burrito
    Database: Standard Release (Common) View
    (Source)
  74. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    19.5g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  75. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    19.5g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  76. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables)
    19.1g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  77. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    19g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  78. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    18.7g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Whole Wheat Bread
    (Bread Whole-Wheat Commercially Prepared)
    18.4g in 2 slices
    Database: Standard Release (Common) View
    (Source)
  80. Cheeseburger; Single Regular Patty; Plain
    (Fast Foods Cheeseburger; Single Regular Patty; Plain)
    18.1g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  81. Plantains
    (Plantains Yellow Raw)
    17.8g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  82. Hamburger; Single Regular Patty; Plain
    (Fast Foods Hamburger; Single Regular Patty; Plain)
    17.8g in 1 sandwich
    Database: Standard Release (Common) View
    (Source)
  83. French Toast Sticks
    (Fast Foods French Toast Sticks)
    17.3g in 3 pieces
    Database: Standard Release (Common) View
    (Source)
  84. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    17.1g in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  85. Microwave Popcorn
    (Snacks Popcorn Microwave 94% Fat Free)
    17g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  86. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    16.9g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  87. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    16.8g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  88. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese)
    16.7g in 1 breadstick
    Database: Standard Release (Common) View
    (Source)
  89. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    16.5g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  90. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    16.4g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  91. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    15.9g in 1 packet
    Database: Standard Release (Common) View
    (Source)
  92. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    15.9g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  93. Taco With Beef Cheese And Lettuce Soft
    (Fast Foods Taco With Beef Cheese And Lettuce Soft)
    14.1g in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  94. French Fries
    (Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated)
    13.8g in 10 strip
    Database: Standard Release (Common) View
    (Source)
  95. Taco With Chicken Lettuce And Cheese Soft
    (Fast Foods Taco With Chicken Lettuce And Cheese Soft)
    13.7g in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  96. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    13.7g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  97. Snacks Potato Chips Lightly Salted
    12.9g in pieces
    Database: Standard Release (Common) View
    (Source)
  98. Yellow Cake With Chocolate Frosting
    (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery)
    12.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  99. Onion Rings
    (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven)
    12.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  100. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    12.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  101. Toasted Bagels
    (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
    11.7g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) View
    (Source)
  102. Mamey Sapote
    (Sapote Mamey Raw)
    11.1g in 1 cup 1 inch pieces
    Database: Standard Release (Common) View
    (Source)
  103. White Bread
    (Bread White Commercially Prepared (Includes Soft Bread Crumbs))
    10.8g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  104. Wheat Bread
    (Bread Wheat)
    10.5g in 1 slice
    Database: Standard Release (Common) View
    (Source)
  105. Chocolate Cake With Frosting
    (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery)
    10.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) View
    (Source)
  106. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    10.2g in 3 pieces shrimp
    Database: Standard Release (Common) View
    (Source)
  107. Taco With Beef Cheese And Lettuce Hard Shell
    (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell)
    10.2g in 1 each taco
    Database: Standard Release (Common) View
    (Source)
  108. Campbells Beef Barley Soup
    (Campbell's Chunky Hearty Beef Barley Soup)
    9.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  109. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    8.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  110. Bananas
    (Bananas Raw)
    8.1g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  111. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    8g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  112. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    7.4g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  113. Miniature Cinnamon Rolls
    (Fast Foods Miniature Cinnamon Rolls)
    7.3g in 1 each
    Database: Standard Release (Common) View
    (Source)
  114. Plain Graham Crackers
    (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon))
    7g in 1 cracker
    Database: Standard Release (Common) View
    (Source)
  115. Hush Puppies
    (Fast Foods Hush Puppies)
    6.7g in 1 piece
    Database: Standard Release (Common) View
    (Source)
  116. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    6.7g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  117. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    6.6g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  118. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    6.4g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  119. Tootsie Roll Chocolate-Flavor Roll
    6.1g in 1 serving 6 pieces
    Database: Standard Release (Common) View
    (Source)
  120. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    5.8g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  121. Chicken Tenders
    (Fast Foods Chicken Tenders)
    5.1g in 1 strip
    Database: Standard Release (Common) View
    (Source)
  122. Kit Kat Wafer Bar
    4.5g in 1 bar (1.5 oz)
    Database: Standard Release (Common) View
    (Source)
  123. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    4g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  124. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    4g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  125. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    4g in 1 pattie
    Database: Standard Release (Common) View
    (Source)
  126. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    3.1g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  127. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    3.1g in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  128. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    3g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  129. Jackfruit
    (Jackfruit Raw)
    2.4g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  130. Horchata
    (Horchata As Served In Restaurant)
    2.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Edamame
    (Edamame Frozen Prepared)
    2.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  132. Meal Supplement Drink Canned Peanut Flavor
    2.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  133. Hersheys Payday Bar
    2.2g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  134. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  135. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    2g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  136. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    1.6g in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  137. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    1.5g in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  138. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    1.5g in 3 prunes
    Database: Standard Release (Common) View
    (Source)
  139. Pesto
    (Sauce Pesto Ready-To-Serve Refrigerated)
    1.4g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  140. Honey-Combed With Peanut Butter
    1.4g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  141. Potatoes Hash Browns Round Pieces Or Patty
    (Fast Foods Potatoes Hash Browns Round Pieces Or Patty)
    1.4g in 1 round piece
    Database: Standard Release (Common) View
    (Source)
  142. Dried Figs
    (Figs Dried Uncooked)
    1.2g in 3 figs
    Database: Standard Release (Common) View
    (Source)
  143. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    1.2g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  144. Hummus (Commercial)
    (Hummus Commercial)
    1.2g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  145. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    1.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  146. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    1.1g in 2 tbsp
    Database: Standard Release (Common) View
    (Source)
  147. Carrots
    (Carrots Raw)
    1g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  148. Cucumber
    (Cucumber With Peel Raw)
    0.9g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  149. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    0.9g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  150. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    0.7g in 1 unit 2 large or 5 small
    Database: Standard Release (Common) View
    (Source)
  151. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    0.6g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  152. Trail Mix
    (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds)
    0.6g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  153. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    0.6g in 3 oz
    Database: Standard Release (Common) View
    (Source)
  154. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)
    0.6g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  155. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    0.5g in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  156. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    0.5g in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  157. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.5g in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  158. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.4g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  159. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.4g in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  160. Chocolate Covered Candy (Low Sugar Or Low Calorie)
    (Chocolate Covered Low Sugar Or Low Calorie)
    0.4g in 100 grams
    Database: Standard Release (Common) View
    (Source)
  161. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.4g in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  162. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    0.4g in 6 medium
    Database: Standard Release (Common) View
    (Source)
  163. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    0.3g in 1 cup, unthawed
    Database: Standard Release (Common) View
    (Source)
  164. Okra
    (Okra Raw)
    0.3g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  165. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.3g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    0.3g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  167. California Avocados
    (Avocados Raw California)
    0.3g in 1 cup, pureed
    Database: Standard Release (Common) View
    (Source)
  168. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  169. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  170. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  171. Almonds
    (Nuts Almonds)
    0.2g in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  172. Coleslaw Salad Dressing
    (Salad Dressing Coleslaw)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  173. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.2g in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  174. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  175. Avocados
    (Avocados Raw All Commercial Varieties)
    0.2g in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) View
    (Source)
  176. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  177. Unsweetened Almond Milk
    (Almond Milk Unsweetened Shelf Stable)
    0.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  178. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  179. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    0.1g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  180. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  181. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  182. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.1g in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  183. Strawberries
    (Strawberries Raw)
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  184. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.1g in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  185. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0.1g in 1 cup dry mix
    Database: Standard Release (Common) View
    (Source)
  186. Cream Cheese
    (Cheese Cream)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  187. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 medium
    Database: Standard Release (Common) View
    (Source)
  188. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    0.1g in 1 oz handful
    Database: Standard Release (Common) View
    (Source)
  189. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    0.1g in 1 cup, balls
    Database: Standard Release (Common) View
    (Source)
  190. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 cup, quartered or chopped
    Database: Standard Release (Common) View
    (Source)
  191. Nectarines
    (Nectarines Raw)
    0.1g in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  192. Barbecue Sauce
    (Sauce Barbecue)
    0.1g in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  193. Pecans
    (Nuts Pecans)
    0.1g in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  194. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  195. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  196. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  197. Neufchatel Cheese
    (Cheese Neufchatel)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
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