Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
113.9g
|
Standard Release (Common)
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2 |
82.3g
|
Standard Release (Common)
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3 |
64g
|
Standard Release (Common)
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||
4 |
61.5g
|
Standard Release (Common)
|
||
5 |
50.1g
|
Standard Release (Common)
|
||
6 |
46.9g
|
Standard Release (Common)
|
||
7 |
44.7g
|
Standard Release (Common)
|
||
8 |
39.9g
|
Standard Release (Common)
|
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9 |
39.9g
|
Standard Release (Common)
|
||
10 |
38.5g
|
Standard Release (Common)
|
||
11 |
38.1g
|
Standard Release (Common)
|
||
12 |
38g
|
Standard Release (Common)
|
||
13 |
37g
|
Standard Release (Common)
|
||
14 |
36.9g
|
Standard Release (Common)
|
||
15 |
36.9g
|
Standard Release (Common)
|
||
16 |
34.9g
|
Standard Release (Common)
|
||
17 |
34.3g
|
Standard Release (Common)
|
||
18 |
33.7g
|
Standard Release (Common)
|
||
19 |
33.4g
|
Standard Release (Common)
|
||
20 |
33.2g
|
Standard Release (Common)
|
||
21 |
33.2g
|
Standard Release (Common)
|
||
22 |
33g
|
Standard Release (Common)
|
||
23 |
33g
|
Standard Release (Common)
|
||
24 |
Quinoa Cooked
1 cup
|
32.6g
|
Standard Release (Common)
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|
25 |
32.3g
|
Standard Release (Common)
|
||
26 |
31.9g
|
Standard Release (Common)
|
||
27 |
31.7g
|
Standard Release (Common)
|
||
28 |
31.6g
|
Standard Release (Common)
|
||
29 |
31.4g
|
Standard Release (Common)
|
||
30 |
31.1g
|
Standard Release (Common)
|
||
31 |
31g
|
Standard Release (Common)
|
||
32 |
30.9g
|
Standard Release (Common)
|
||
33 |
30.9g
|
Standard Release (Common)
|
||
34 |
30.9g
|
Standard Release (Common)
|
||
35 |
30.8g
|
Standard Release (Common)
|
||
36 |
30.7g
|
Standard Release (Common)
|
||
37 |
30.7g
|
Standard Release (Common)
|
||
38 |
Post Shredded Wheat Original Big Biscuit
(Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
2 biscuits (1 nlea serving)
|
30.6g
|
Standard Release (Common)
|
|
39 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
30.2g
|
Standard Release (Common)
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40 |
29.9g
|
Standard Release (Common)
|
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41 |
Whole Wheat Pasta
(Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
1 cup spaghetti not packed
|
29.8g
|
Standard Release (Common)
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42 |
29.8g
|
Standard Release (Common)
|
||
43 |
29.6g
|
Standard Release (Common)
|
||
44 |
29.4g
|
Standard Release (Common)
|
||
45 |
29.4g
|
Standard Release (Common)
|
||
46 |
29.3g
|
Standard Release (Common)
|
||
47 |
28.8g
|
Standard Release (Common)
|
||
48 |
28.2g
|
Standard Release (Common)
|
||
49 |
28g
|
Standard Release (Common)
|
||
50 |
27.7g
|
Standard Release (Common)
|
||
51 |
27.2g
|
Standard Release (Common)
|
||
52 |
27.1g
|
Standard Release (Common)
|
||
53 |
27g
|
Standard Release (Common)
|
||
54 |
26.9g
|
Standard Release (Common)
|
||
55 |
26.3g
|
Standard Release (Common)
|
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56 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
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26.2g
|
Standard Release (Common)
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57 |
25.9g
|
Standard Release (Common)
|
||
58 |
25.9g
|
Standard Release (Common)
|
||
59 |
25.9g
|
Standard Release (Common)
|
||
60 |
25.5g
|
Standard Release (Common)
|
||
61 |
25.4g
|
Standard Release (Common)
|
||
62 |
24.3g
|
Standard Release (Common)
|
||
63 |
23.1g
|
Standard Release (Common)
|
||
64 |
22.8g
|
Standard Release (Common)
|
||
65 |
22.8g
|
Standard Release (Common)
|
||
66 |
22.7g
|
Standard Release (Common)
|
||
67 |
22.4g
|
Standard Release (Common)
|
||
68 |
22.3g
|
Standard Release (Common)
|
||
69 |
21.9g
|
Standard Release (Common)
|
||
70 |
21.7g
|
Standard Release (Common)
|
||
71 |
21.6g
|
Standard Release (Common)
|
||
72 |
20.9g
|
Standard Release (Common)
|
||
73 |
19.5g
|
Standard Release (Common)
|
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74 |
Quaker Instant Oatmeal Cinnamon-Spice Dry
(Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
1 packet (1 nlea serving)
|
19.5g
|
Standard Release (Common)
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75 |
19.5g
|
Standard Release (Common)
|
||
76 |
19.1g
|
Standard Release (Common)
|
||
77 |
19g
|
Standard Release (Common)
|
||
78 |
18.7g
|
Standard Release (Common)
|
||
79 |
18.4g
|
Standard Release (Common)
|
||
80 |
18.1g
|
Standard Release (Common)
|
||
81 |
17.8g
|
Standard Release (Common)
|
||
82 |
17.8g
|
Standard Release (Common)
|
||
83 |
17.3g
|
Standard Release (Common)
|
||
84 |
17.1g
|
Standard Release (Common)
|
||
85 |
17g
|
Standard Release (Common)
|
||
86 |
16.9g
|
Standard Release (Common)
|
||
87 |
16.8g
|
Standard Release (Common)
|
||
88 |
16.7g
|
Standard Release (Common)
|
||
89 |
16.5g
|
Standard Release (Common)
|
||
90 |
16.4g
|
Standard Release (Common)
|
||
91 |
Post Honey Bunches Of Oats Honey Roasted
(Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
3/4 cup (1 nlea serving)
|
15.9g
|
Standard Release (Common)
|
|
92 |
15.9g
|
Standard Release (Common)
|
||
93 |
14.1g
|
Standard Release (Common)
|
||
94 |
13.8g
|
Standard Release (Common)
|
||
95 |
13.7g
|
Standard Release (Common)
|
||
96 |
Quaker Instant Oatmeal Raisin And Spice Dry
(Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
1 packet (1 nlea serving)
|
13.7g
|
Standard Release (Common)
|
|
97 |
12.9g
|
Standard Release (Common)
|
||
98 |
12.3g
|
Standard Release (Common)
|
||
99 |
12.3g
|
Standard Release (Common)
|
||
100 |
12.3g
|
Standard Release (Common)
|
||
101 |
Toasted Bagels
(Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted)
1 mini bagel (2-1/2 inch dia)
|
11.7g
|
Standard Release (Common)
|
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102 |
11.1g
|
Standard Release (Common)
|
||
103 |
10.8g
|
Standard Release (Common)
|
||
104 |
10.5g
|
Standard Release (Common)
|
||
105 |
10.3g
|
Standard Release (Common)
|
||
106 |
10.2g
|
Standard Release (Common)
|
||
107 |
10.2g
|
Standard Release (Common)
|
||
108 |
9.9g
|
Standard Release (Common)
|
||
109 |
8.3g
|
Standard Release (Common)
|
||
110 |
8.1g
|
Standard Release (Common)
|
||
111 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
8g
|
Standard Release (Common)
|
|
112 |
7.4g
|
Standard Release (Common)
|
||
113 |
7.3g
|
Standard Release (Common)
|
||
114 |
7g
|
Standard Release (Common)
|
||
115 |
6.7g
|
Standard Release (Common)
|
||
116 |
6.7g
|
Standard Release (Common)
|
||
117 |
6.6g
|
Standard Release (Common)
|
||
118 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
6.4g
|
Standard Release (Common)
|
|
119 |
Tootsie Roll Chocolate-Flavor Roll
1 serving 6 pieces
|
6.1g
|
Standard Release (Common)
|
|
120 |
5.8g
|
Standard Release (Common)
|
||
121 |
5.1g
|
Standard Release (Common)
|
||
122 |
Kit Kat Wafer Bar
1 bar (1.5 oz)
|
4.5g
|
Standard Release (Common)
|
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123 |
4g
|
Standard Release (Common)
|
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124 |
4g
|
Standard Release (Common)
|
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125 |
Cooked Sweet White Corn
(Corn Sweet White Cooked Boiled Drained Without Salt)
1 ear, small (5-1/2 inch to 6-1/2 inch long)
|
4g
|
Standard Release (Common)
|
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126 |
3.1g
|
Standard Release (Common)
|
||
127 |
3.1g
|
Standard Release (Common)
|
||
128 |
3g
|
Standard Release (Common)
|
||
129 |
2.4g
|
Standard Release (Common)
|
||
130 |
2.3g
|
Standard Release (Common)
|
||
131 |
2.3g
|
Standard Release (Common)
|
||
132 |
2.2g
|
Standard Release (Common)
|
||
133 |
Hersheys Payday Bar
100 grams
|
2.2g
|
Standard Release (Common)
|
|
134 |
2g
|
Standard Release (Common)
|
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135 |
2g
|
Standard Release (Common)
|
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136 |
1.6g
|
Standard Release (Common)
|
||
137 |
1.5g
|
Standard Release (Common)
|
||
138 |
1.5g
|
Standard Release (Common)
|
||
139 |
1.4g
|
Standard Release (Common)
|
||
140 |
Honey-Combed With Peanut Butter
100 grams
|
1.4g
|
Standard Release (Common)
|
|
141 |
1.4g
|
Standard Release (Common)
|
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142 |
1.2g
|
Standard Release (Common)
|
||
143 |
1.2g
|
Standard Release (Common)
|
||
144 |
1.2g
|
Standard Release (Common)
|
||
145 |
1.2g
|
Standard Release (Common)
|
||
146 |
1.1g
|
Standard Release (Common)
|
||
147 |
1g
|
Standard Release (Common)
|
||
148 |
0.9g
|
Standard Release (Common)
|
||
149 |
0.9g
|
Standard Release (Common)
|
||
150 |
0.7g
|
Standard Release (Common)
|
||
151 |
0.6g
|
Standard Release (Common)
|
||
152 |
0.6g
|
Standard Release (Common)
|
||
153 |
0.6g
|
Standard Release (Common)
|
||
154 |
0.6g
|
Standard Release (Common)
|
||
155 |
0.5g
|
Standard Release (Common)
|
||
156 |
0.5g
|
Standard Release (Common)
|
||
157 |
0.5g
|
Standard Release (Common)
|
||
158 |
0.4g
|
Standard Release (Common)
|
||
159 |
0.4g
|
Standard Release (Common)
|
||
160 |
0.4g
|
Standard Release (Common)
|
||
161 |
0.4g
|
Standard Release (Common)
|
||
162 |
0.4g
|
Standard Release (Common)
|
||
163 |
0.3g
|
Standard Release (Common)
|
||
164 |
0.3g
|
Standard Release (Common)
|
||
165 |
0.3g
|
Standard Release (Common)
|
||
166 |
Dry Roasted Macadamia Nuts
(Nuts Macadamia Nuts Dry Roasted Without Salt Added)
1 oz (10-12 kernels)
|
0.3g
|
Standard Release (Common)
|
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167 |
0.3g
|
Standard Release (Common)
|
||
168 |
0.3g
|
Standard Release (Common)
|
||
169 |
0.3g
|
Standard Release (Common)
|
||
170 |
0.2g
|
Standard Release (Common)
|
||
171 |
0.2g
|
Standard Release (Common)
|
||
172 |
0.2g
|
Standard Release (Common)
|
||
173 |
0.2g
|
Standard Release (Common)
|
||
174 |
0.2g
|
Standard Release (Common)
|
||
175 |
0.2g
|
Standard Release (Common)
|
||
176 |
0.2g
|
Standard Release (Common)
|
||
177 |
0g
|
Standard Release (Common)
|
||
178 |
0g
|
Standard Release (Common)
|
||
179 |
0g
|
Standard Release (Common)
|
||
180 |
0g
|
Standard Release (Common)
|
||
181 |
0g
|
Standard Release (Common)
|
||
182 |
0g
|
Standard Release (Common)
|
||
183 |
0g
|
Standard Release (Common)
|
||
184 |
0g
|
Standard Release (Common)
|
||
185 |
Tea Instant Decaffeinated Unsweetened
1 serving 2 tsp
|
0g
|
Standard Release (Common)
|
|
186 |
0g
|
Standard Release (Common)
|
||
187 |
0g
|
Standard Release (Common)
|
||
188 |
0g
|
Standard Release (Common)
|
||
189 |
0g
|
Standard Release (Common)
|
||
190 |
0g
|
Standard Release (Common)
|
||
191 |
0g
|
Standard Release (Common)
|
||
192 |
0g
|
Standard Release (Common)
|
||
193 |
0g
|
Standard Release (Common)
|
||
194 |
0g
|
Standard Release (Common)
|
||
195 |
0g
|
Standard Release (Common)
|
||
196 |
0g
|
Standard Release (Common)
|
||
197 |
0g
|
Standard Release (Common)
|
||
198 |
0g
|
Standard Release (Common)
|
||
199 |
0g
|
Standard Release (Common)
|
||
200 |
0g
|
Standard Release (Common)
|