Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. instructions

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Foods Highest in Starch

200 results

	Name	Starch	Data source
1	Fried Onion Rings (Applebee's Crunchy Onion Rings) 1 serving	113.9g	Standard Release (Common)
2	Whole Grain Sorghum Flour (Sorghum Flour Whole-Grain) 1 cup	82.3g	Standard Release (Common)
3	Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato) 12 inch sub	64g	Standard Release (Common)
4	French Bread (Bread French Or Vienna (Includes Sourdough)) 1 slice	61.5g	Standard Release (Common)
5	Brown Rice (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup	50.1g	Standard Release (Common)
6	Oats Regular And Quick Not Fortified Dry (Cereals Oats Regular And Quick Not Fortified Dry) 1 cup	46.9g	Standard Release (Common)
7	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments) 1 item	44.7g	Standard Release (Common)
8	Burrito With Beans And Cheese (Fast Foods Burrito With Beans And Cheese) 1 each burrito	39.9g	Standard Release (Common)
9	Cooked Amaranth (Amaranth Grain Cooked) 1 cup	39.9g	Standard Release (Common)
10	Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise) 1 item	38.5g	Standard Release (Common)
11	Bagel With Egg Sausage Patty Cheese And Condiments (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments) 1 item	38.1g	Standard Release (Common)
12	Cooked Spelt (Spelt Cooked) 1 cup	38g	Standard Release (Common)
13	Bagels (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame)) 1 bagel	37g	Standard Release (Common)
14	White Cornmeal (Grits) (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt) 1 cup	36.9g	Standard Release (Common)
15	Corn Grits White Regular And Quick Enriched Cooked With Water With Salt (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt) 1 cup	36.9g	Standard Release (Common)
16	Burrito With Beans Cheese And Beef (Fast Foods Burrito With Beans Cheese And Beef) 1 burrito	34.9g	Standard Release (Common)
17	Submarine Sandwich Meatball Marinara On White Bread (Fast Foods Submarine Sandwich Meatball Marinara On White Bread) 6 inch sub	34.3g	Standard Release (Common)
18	Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt) 1 cup	33.7g	Standard Release (Common)
19	Biscuit With Crispy Chicken Fillet (Fast Foods Biscuit With Crispy Chicken Fillet) 1 item	33.4g	Standard Release (Common)
20	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes) 1 serving	33.2g	Standard Release (Common)
21	Cheeseburger; Single Large Patty; Plain (Fast Foods Cheeseburger; Single Large Patty; Plain) 1 sandwich	33.2g	Standard Release (Common)
22	Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato (Fast Foods Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato) 6 inch sub	33g	Standard Release (Common)
23	Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce) 1 item	33g	Standard Release (Common)
24	Quinoa Cooked 1 cup	32.6g	Standard Release (Common)
25	Cooked Pasta (Unenriched) (Pasta Cooked Unenriched Without Added Salt) 1 cup spaghetti not packed	32.3g	Standard Release (Common)
26	Submarine Sandwich Ham On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Ham On White Bread With Lettuce And Tomato) 6 inch sub	31.9g	Standard Release (Common)
27	Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt) 1 cup	31.7g	Standard Release (Common)
28	Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato) 6 inch sub	31.6g	Standard Release (Common)
29	Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce (Fast Foods Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce) 6 inch sub	31.4g	Standard Release (Common)
30	Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
31	Onion Rings Breaded And Fried (Fast Foods Onion Rings Breaded And Fried) 1 package (18 onion rings)	31g	Standard Release (Common)
32	Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise) 1 item	30.9g	Standard Release (Common)
33	Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce) 1 item	30.9g	Standard Release (Common)
34	Chicken Fillet Sandwich Plain With Pickles (Fast Foods Chicken Fillet Sandwich Plain With Pickles) 1 sandwich	30.9g	Standard Release (Common)
35	Quesadilla With Chicken (Fast Foods Quesadilla With Chicken) 1 each quesadilla	30.8g	Standard Release (Common)
36	Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato) 6 inch sub	30.7g	Standard Release (Common)
37	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato) 6 inch sub	30.7g	Standard Release (Common)
38	Post Shredded Wheat Original Big Biscuit (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit) 2 biscuits (1 nlea serving)	30.6g	Standard Release (Common)
39	Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
40	Baked Potatoes (With Skin) (Potatoes Baked Flesh And Skin Without Salt) 1 potato medium	29.9g	Standard Release (Common)
41	Whole Wheat Pasta (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program)) 1 cup spaghetti not packed	29.8g	Standard Release (Common)
42	Submarine Sandwich Bacon Lettuce And Tomato On White Bread (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread) 6 inch sub	29.8g	Standard Release (Common)
43	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato) 6 inch sub	29.6g	Standard Release (Common)
44	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato) 6 inch sub	29.4g	Standard Release (Common)
45	Subway Tuna Sub (Subway Tuna Sub On White Bread With Lettuce And Tomato) 6 inch sub	29.4g	Standard Release (Common)
46	Potato Mashed (Fast Foods Potato Mashed) 1 cup	29.3g	Standard Release (Common)
47	Cheese Pizza (Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Regular Crust) 1 slice	28.8g	Standard Release (Common)
48	Pepperoni Pizza (Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Regular Crust) 1 slice	28.2g	Standard Release (Common)
49	Navy Beans (Beans Navy Mature Seeds Cooked Boiled Without Salt) 1 cup	28g	Standard Release (Common)
50	Sausage Pizza (Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Regular Crust) 1 slice	27.7g	Standard Release (Common)
51	Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise (Fast Foods Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise) 1 sandwich	27.2g	Standard Release (Common)
52	Cooked Oatmeal (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt) 1 cup	27.1g	Standard Release (Common)
53	Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce) 1 item	27g	Standard Release (Common)
54	Biscuit With Sausage (Fast Foods Biscuit With Sausage) 1 item	26.9g	Standard Release (Common)
55	Roast Beef Sandwich Plain (Fast Foods Roast Beef Sandwich Plain) 1 sandwich	26.3g	Standard Release (Common)
56	Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
57	Pinto Beans (Cooked) (Beans Pinto Mature Seeds Cooked Boiled Without Salt) 1 cup	25.9g	Standard Release (Common)
58	Cheeseburger; Single Large Patty; With Condiments (Fast Foods Cheeseburger; Single Large Patty; With Condiments) 1 item	25.9g	Standard Release (Common)
59	Biscuit With Egg Cheese And Bacon (Fast Foods Biscuit With Egg Cheese And Bacon) 1 item	25.9g	Standard Release (Common)
60	Hamburger Large Single Patty With Condiments (Fast Foods Hamburger Large Single Patty With Condiments) 1 item	25.5g	Standard Release (Common)
61	Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt) 1 cup	25.4g	Standard Release (Common)
62	Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)) 1 cup, cooked	24.3g	Standard Release (Common)
63	Cheeseburger; Single Regular Patty With Condiments (Fast Foods Cheeseburger; Single Regular Patty With Condiments) 1 item	23.1g	Standard Release (Common)
64	Canned Red Kidney Beans (Beans Kidney Red Mature Seeds Canned Solids And Liquids) 1 cup	22.8g	Standard Release (Common)
65	Canned Kidney Beans (Beans Kidney All Types Mature Seeds Canned) 1 cup	22.8g	Standard Release (Common)
66	Nachos With Cheese (Fast Foods Nachos With Cheese) 1 serving	22.7g	Standard Release (Common)
67	Fried Yellow Plantains (Plantains Yellow Fried Latino Restaurant) 1 cup	22.4g	Standard Release (Common)
68	English Muffin With Egg Cheese And Sausage (Fast Foods English Muffin With Egg Cheese And Sausage) 1 item	22.3g	Standard Release (Common)
69	Croissant With Egg Cheese And Sausage (Fast Foods Croissant With Egg Cheese And Sausage) 1 sandwich	21.9g	Standard Release (Common)
70	English Muffin With Cheese And Sausage (Fast Foods English Muffin With Cheese And Sausage) 1 item	21.7g	Standard Release (Common)
71	Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce) 1 item	21.6g	Standard Release (Common)
72	Canned Refried Beans (Refried Beans Canned Vegetarian) 1 cup	20.9g	Standard Release (Common)
73	Breakfast Burrito With Egg Cheese And Sausage (Fast Foods Breakfast Burrito With Egg Cheese And Sausage) 1 burrito	19.5g	Standard Release (Common)
74	Quaker Instant Oatmeal Cinnamon-Spice Dry (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry) 1 packet (1 nlea serving)	19.5g	Standard Release (Common)
75	Quaker Corn Grits Instant Plain Dry (Cereals Quaker Corn Grits Instant Plain Dry) 1 packet	19.5g	Standard Release (Common)
76	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast Foods Cheeseburger; Single Regular Patty With Condiments And Vegetables) 1 sandwich	19.1g	Standard Release (Common)
77	Oats Instant Fortified With Cinnamon And Spice Dry (Cereals Oats Instant Fortified With Cinnamon And Spice Dry) 1 packet	19g	Standard Release (Common)
78	Canned Baked Beans (Beans Baked Canned Plain Or Vegetarian) 1 cup	18.7g	Standard Release (Common)
79	Whole Wheat Bread (Bread Whole-Wheat Commercially Prepared) 2 slices	18.4g	Standard Release (Common)
80	Cheeseburger; Single Regular Patty; Plain (Fast Foods Cheeseburger; Single Regular Patty; Plain) 1 sandwich	18.1g	Standard Release (Common)
81	Hamburger; Single Regular Patty; Plain (Fast Foods Hamburger; Single Regular Patty; Plain) 1 sandwich	17.8g	Standard Release (Common)
82	Plantains (Plantains Yellow Raw) 1 cup, sliced	17.8g	Standard Release (Common)
83	French Toast Sticks (Fast Foods French Toast Sticks) 3 pieces	17.3g	Standard Release (Common)
84	Boiled Sweet Potatoes (Sweet Potato Cooked Boiled Without Skin) 1 cup, mashed	17.1g	Standard Release (Common)
85	Microwave Popcorn (Snacks Popcorn Microwave 94% Fat Free) 1 oz	17g	Standard Release (Common)
86	Ralston Corn Flakes (Cereals Ready-To-Eat Ralston Corn Flakes) 1 cup (1 nlea serving)	16.9g	Standard Release (Common)
87	Sweet Potatoes (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
88	Breadstick Soft Prepared With Garlic And Parmesan Cheese (Fast Foods Breadstick Soft Prepared With Garlic And Parmesan Cheese) 1 breadstick	16.7g	Standard Release (Common)
89	Oats Instant Fortified Maple And Brown Sugar Dry (Cereals Oats Instant Fortified Maple And Brown Sugar Dry) 1 packet	16.5g	Standard Release (Common)
90	Quaker Instant Oatmeal Maple And Brown Sugar Dry (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry) 1 packet	16.4g	Standard Release (Common)
91	Post Honey Bunches Of Oats Honey Roasted (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted) 3/4 cup (1 nlea serving)	15.9g	Standard Release (Common)
92	Oats Instant Fortified Plain Dry (Cereals Oats Instant Fortified Plain Dry) 1 packet	15.9g	Standard Release (Common)
93	Taco With Beef Cheese And Lettuce Soft (Fast Foods Taco With Beef Cheese And Lettuce Soft) 1 each taco	14.1g	Standard Release (Common)
94	French Fries (Potatoes French Fried Crinkle Or Regular Cut Salt Added In Processing Frozen Oven-Heated) 10 strip	13.8g	Standard Release (Common)
95	Taco With Chicken Lettuce And Cheese Soft (Fast Foods Taco With Chicken Lettuce And Cheese Soft) 1 each taco	13.7g	Standard Release (Common)
96	Quaker Instant Oatmeal Raisin And Spice Dry (Cereals Quaker Instant Oatmeal Raisin And Spice Dry) 1 packet (1 nlea serving)	13.7g	Standard Release (Common)
97	Snacks Potato Chips Lightly Salted pieces	12.9g	Standard Release (Common)
98	Yellow Cake With Chocolate Frosting (Cake Yellow Commercially Prepared With Chocolate Frosting In-Store Bakery) 1 piece (1/12 of a cake)	12.3g	Standard Release (Common)
99	Onion Rings (Onion Rings Breaded Par Fried Frozen Prepared Heated In Oven) 1 cup	12.3g	Standard Release (Common)
100	Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt) 1 cup	12.3g	Standard Release (Common)
101	Toasted Bagels (Bagels Plain Enriched With Calcium Propionate (Includes Onion Poppy Sesame) Toasted) 1 mini bagel (2-1/2 inch dia)	11.7g	Standard Release (Common)
102	Mamey Sapote (Sapote Mamey Raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
103	White Bread (Bread White Commercially Prepared (Includes Soft Bread Crumbs)) 1 slice	10.8g	Standard Release (Common)
104	Wheat Bread (Bread Wheat) 1 slice	10.5g	Standard Release (Common)
105	Chocolate Cake With Frosting (Cake Chocolate Commercially Prepared With Chocolate Frosting In-Store Bakery) 1 piece (1/12 of a cake)	10.3g	Standard Release (Common)
106	Shrimp Breaded And Fried (Fast Foods Shrimp Breaded And Fried) 3 pieces shrimp	10.2g	Standard Release (Common)
107	Taco With Beef Cheese And Lettuce Hard Shell (Fast Foods Taco With Beef Cheese And Lettuce Hard Shell) 1 each taco	10.2g	Standard Release (Common)
108	Campbells Beef Barley Soup (Campbell's Chunky Hearty Beef Barley Soup) 1 cup	9.9g	Standard Release (Common)
109	Yellow Sweet Corn (Corn Sweet Yellow Raw) 1 cup	8.3g	Standard Release (Common)
110	Bananas (Bananas Raw) 1 cup, sliced	8.1g	Standard Release (Common)
111	Baked Sweet Potatoes (Sweet Potato Cooked Baked In Skin Flesh Without Salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
112	Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry) 1 tbsp	7.4g	Standard Release (Common)
113	Miniature Cinnamon Rolls (Fast Foods Miniature Cinnamon Rolls) 1 each	7.3g	Standard Release (Common)
114	Plain Graham Crackers (Cookies Graham Crackers Plain Or Honey (Includes Cinnamon)) 1 cracker	7g	Standard Release (Common)
115	Hush Puppies (Fast Foods Hush Puppies) 1 piece	6.7g	Standard Release (Common)
116	Cashews (Raw) (Nuts Cashew Nuts Raw) 1 oz	6.7g	Standard Release (Common)
117	Corn Grits White Regular And Quick Enriched Dry (Cereals Corn Grits White Regular And Quick Enriched Dry) 1 tbsp	6.6g	Standard Release (Common)
118	Cooked Yellow Sweet Corn (Corn Sweet Yellow Cooked Boiled Drained Without Salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
119	Tootsie Roll Chocolate-Flavor Roll 1 serving 6 pieces	6.1g	Standard Release (Common)
120	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs) 3/4 cup (1 nlea serving)	5.8g	Standard Release (Common)
121	Chicken Tenders (Fast Foods Chicken Tenders) 1 strip	5.1g	Standard Release (Common)
122	Kit Kat Wafer Bar 1 bar (1.5 oz)	4.5g	Standard Release (Common)
123	Veggie Burgers (Veggie Burgers Or Soyburgers Unprepared) 1 pattie	4g	Standard Release (Common)
124	Lowfat Chocolate Milk (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D) 1 cup	4g	Standard Release (Common)
125	Cooked Sweet White Corn (Corn Sweet White Cooked Boiled Drained Without Salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
126	Scallops (Mollusks Scallop (Bay And Sea) Cooked Steamed) 3 oz	3.1g	Standard Release (Common)
127	Oil Roasted Cashews (Nuts Cashew Nuts Oil Roasted Without Salt Added) 1 oz (18 kernels)	3.1g	Standard Release (Common)
128	Imitation Crab Meat (Crustaceans Crab Alaska King Imitation Made From Surimi) 3 oz	3g	Standard Release (Common)
129	Jackfruit (Jackfruit Raw) 1 cup, sliced	2.4g	Standard Release (Common)
130	Edamame (Edamame Frozen Prepared) 1 cup	2.3g	Standard Release (Common)
131	Horchata (Horchata As Served In Restaurant) 1 cup	2.3g	Standard Release (Common)
132	Meal Supplement Drink Canned Peanut Flavor 1 cup	2.2g	Standard Release (Common)
133	Hersheys Payday Bar 100 grams	2.2g	Standard Release (Common)
134	Dry-Roasted Mixed Nuts (Salted) (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added) 1 oz	2g	Standard Release (Common)
135	Canned Clams (Mollusks Clam Mixed Species Canned Drained Solids) 3 oz	2g	Standard Release (Common)
136	Peanut Butter (Chunk Style) (Peanut Butter Chunk Style Without Salt) 2 tbsp	1.6g	Standard Release (Common)
137	Prunes (Dried Plums) (Plums Dried (Prunes) Uncooked) 3 prunes	1.5g	Standard Release (Common)
138	Peanut Butter (Smooth) (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
139	Potatoes Hash Browns Round Pieces Or Patty (Fast Foods Potatoes Hash Browns Round Pieces Or Patty) 1 round piece	1.4g	Standard Release (Common)
140	Honey-Combed With Peanut Butter 100 grams	1.4g	Standard Release (Common)
141	Pesto (Sauce Pesto Ready-To-Serve Refrigerated) 1/4 cup	1.4g	Standard Release (Common)
142	Dry Roasted Peanuts (Peanuts All Types Dry-Roasted Without Salt) 1 oz	1.2g	Standard Release (Common)
143	Dried Figs (Figs Dried Uncooked) 3 figs	1.2g	Standard Release (Common)
144	Hummus (Commercial) (Hummus Commercial) 1 tbsp	1.2g	Standard Release (Common)
145	Clams (Raw) (Mollusks Clam Mixed Species Raw) 3 oz	1.2g	Standard Release (Common)
146	Unsalted Peanut Butter (Smooth) (Peanut Butter Smooth Style Without Salt) 2 tbsp	1.1g	Standard Release (Common)
147	Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
148	Raw Green Beans (Snap Beans) (Beans Snap Green Raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
149	Cucumber (Cucumber With Peel Raw) 1 cup	0.9g	Standard Release (Common)
150	Raw Scallops (Mollusks Scallop Mixed Species Raw) 1 unit 2 large or 5 small	0.7g	Standard Release (Common)
151	Mayonnaise Salad Dressing (Salad Dressing Mayonnaise Type Regular With Salt) 1 tbsp	0.6g	Standard Release (Common)
152	Cooked Eastern Oysters (Wild) (Mollusks Oyster Eastern Wild Cooked Dry Heat) 3 oz	0.6g	Standard Release (Common)
153	Trail Mix (Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds) 1 oz	0.6g	Standard Release (Common)
154	Rutabagas (Neeps Swedes) (Rutabagas Raw) 1 cup, cubes	0.6g	Standard Release (Common)
155	Cooked Rutabagas (Neeps Swedes) (Rutabagas Cooked Boiled Drained Without Salt) 1 cup, cubes	0.5g	Standard Release (Common)
156	Portobellos (Exposed To Sunlight Or Uv) (Mushrooms Portabella Exposed To Ultraviolet Light Grilled) 1 cup sliced	0.5g	Standard Release (Common)
157	Pistachio Nuts (Nuts Pistachio Nuts Raw) 1 oz (49 kernels)	0.5g	Standard Release (Common)
158	Chocolate Covered Candy (Low Sugar Or Low Calorie) (Chocolate Covered Low Sugar Or Low Calorie) 100 grams	0.4g	Standard Release (Common)
159	Dried Pumpkin And Squash Seeds (Seeds Pumpkin And Squash Seed Kernels Dried) 1 oz	0.4g	Standard Release (Common)
160	Pine Nuts (Dried) (Nuts Pine Nuts Dried) 1 oz (167 kernels)	0.4g	Standard Release (Common)
161	Dry Roasted Pistachio Nuts (Nuts Pistachio Nuts Dry Roasted Without Salt Added) 1 oz (49 kernels)	0.4g	Standard Release (Common)
162	Cooked Wild Eastern Oysters (Mollusks Oyster Eastern Wild Cooked Moist Heat) 6 medium	0.4g	Standard Release (Common)
163	Okra (Okra Raw) 1 cup	0.3g	Standard Release (Common)
164	Dry Roasted Hazelnuts (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added) 1 oz	0.3g	Standard Release (Common)
165	Macadamia Nuts (Nuts Macadamia Nuts Raw) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
166	Dry Roasted Macadamia Nuts (Nuts Macadamia Nuts Dry Roasted Without Salt Added) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
167	Frozen Raspberries (Raspberries Frozen Red Unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
168	Cooked Carrots (Carrots Cooked Boiled Drained Without Salt) 1 cup slices	0.3g	Standard Release (Common)
169	California Avocados (Avocados Raw California) 1 cup, pureed	0.3g	Standard Release (Common)
170	Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
171	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt) 1 oz	0.2g	Standard Release (Common)
172	Almonds (Nuts Almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
173	Dry Roasted Almonds (Nuts Almonds Dry Roasted Without Salt Added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
174	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added) 1 oz	0.2g	Standard Release (Common)
175	Fat Free Cream Cheese (Cheese Cream Fat Free) 1 tbsp	0.2g	Standard Release (Common)
176	Unsweetened Almond Milk (Almond Milk Unsweetened Shelf Stable) 1 cup	0.2g	Standard Release (Common)
177	Clementines (Clementines Raw) 1 fruit	0g	Standard Release (Common)
178	Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
179	Lemonade-Flavor Drink Powder Prepared With Water 1 fl oz	0g	Standard Release (Common)
180	Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Raw) 1 cup sliced	0g	Standard Release (Common)
181	Onions (Onions Raw) 1 cup, chopped	0g	Standard Release (Common)
182	Cooked Crookneck Summer Squash (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt) 1 cup, sliced	0g	Standard Release (Common)
183	Cooked Atlantic Perch (Fish Ocean Perch Atlantic Cooked Dry Heat) 1 fillet	0g	Standard Release (Common)
184	Sweet Onions (Onions Sweet Raw) 1 nlea serving	0g	Standard Release (Common)
185	Tea Instant Decaffeinated Unsweetened 1 serving 2 tsp	0g	Standard Release (Common)
186	Romaine Lettuce (Lettuce Cos Or Romaine Raw) 1 cup shredded	0g	Standard Release (Common)
187	Green Leaf Lettuce (Lettuce Green Leaf Raw) 1 cup shredded	0g	Standard Release (Common)
188	White Button Mushrooms (Mushrooms White Raw) 1 cup, pieces or slices	0g	Standard Release (Common)
189	Lowfat Greek Strawberry Yogurt (Yogurt Greek Strawberry Lowfat) 1 container (5.3 oz)	0g	Standard Release (Common)
190	White Button Mushrooms (Stir-Fried) (Mushrooms White Stir-Fried) 1 cup sliced	0g	Standard Release (Common)
191	Sauteed Green Bell Peppers (Peppers Sweet Green Sauteed) 1 cup chopped	0g	Standard Release (Common)
192	Beer (Alcoholic Beverage Beer Regular All) 1 can	0g	Standard Release (Common)
193	Budweiser Beer (Alcoholic Beverage Beer Regular Budweiser) 12 fl oz	0g	Standard Release (Common)
194	Light Beer (Alcoholic Beverage Beer Light) 1 can or bottle (12 fl oz)	0g	Standard Release (Common)
195	Abbott Ensure Plus Ready-To-Drink 1 cup	0g	Standard Release (Common)
196	Radishes (Radishes Raw) 1 cup slices	0g	Standard Release (Common)
197	Vegetable Broth (Soup Vegetable Broth Ready To Serve) 1 cup	0g	Standard Release (Common)
198	Raspberries (Raspberries Raw) 1 cup	0g	Standard Release (Common)
199	Zucchini (Squash Summer Zucchini Includes Skin Raw) 1 cup, chopped	0g	Standard Release (Common)
200	Cooked Zucchini (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt) 1 cup, sliced	0g	Standard Release (Common)

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