Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegan Foods Lowest in Aspartic acid

200 results

		Name	Aspartic acid	Data source
+	1	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	0mg	Standard Release (Common)
+	2	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	1mg	Standard Release (Common)
+	3	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	3mg	Standard Release (Common)
+	4	Dried Chives (Chives, freeze-dried) 1 tbsp	4mg	Standard Release (Common)
+	5	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	4mg	Standard Release (Common)
+	6	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	4mg	Standard Release (Common)
+	7	Raw Celtuce (Celtuce, raw) 1 leaf	7mg	Standard Release (Common)
+	8	Dried Longans (Longans, dried) 1 fruit	8mg	Standard Release (Common)
+	9	Raw Chives (Chives, raw) 1 tbsp chopped	9mg	Standard Release (Common)
+	10	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	10mg	Standard Release (Common)
+	11	Olives (Olives, ripe, canned (small-extra large)) 3 olives	11mg	Standard Release (Common)
+	12	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	13mg	Standard Release (Common)
+	13	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	13mg	Standard Release (Common)
+	14	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	13mg	Standard Release (Common)
+	15	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	14mg	Standard Release (Common)
+	16	Raw Garlic (Fresh) (Garlic, raw) 1 clove	15mg	Standard Release (Common)
+	17	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	15mg	Standard Release (Common)
+	18	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	16mg	Standard Release (Common)
+	19	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	18mg	Standard Release (Common)
+	20	Canned Pimentos (Pimento, canned) 1 tbsp	19mg	Standard Release (Common)
+	21	Ketchup (Catsup) 1 tbsp	23mg	Standard Release (Common)
+	22	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	23mg	Standard Release (Common)
+	23	Raw Shallots (Shallots, raw) 1 tbsp chopped	23mg	Standard Release (Common)
+	24	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	25mg	Standard Release (Common)
+	25	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	27mg	Standard Release (Common)
+	26	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	29mg	Standard Release (Common)
+	27	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	31mg	Standard Release (Common)
+	28	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	31mg	Standard Release (Common)
+	29	Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices	38mg	Standard Release (Common)
+	30	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	39mg	Standard Release (Common)
+	31	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	39mg	Standard Release (Common)
+	32	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	42mg	Standard Release (Common)
+	33	Cucumber (Cucumber, with peel, raw) 1 cup	43mg	Standard Release (Common)
+	34	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	45mg	Standard Release (Common)
+	35	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	46mg	Standard Release (Common)
+	36	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	48mg	Standard Release (Common)
+	37	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	49mg	Standard Release (Common)
+	38	Raw Beet Greens (Beet greens, raw) 1 cup	49mg	Standard Release (Common)
+	39	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed	51mg	Standard Release (Common)
+	40	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	51mg	Standard Release (Common)
+	41	Medjool Dates (Dates, medjool) 1 date, pitted	53mg	Standard Release (Common)
+	42	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	57mg	Standard Release (Common)
+	43	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	57mg	Standard Release (Common)
+	44	Watermelon (Watermelon, raw) 1 cup, balls	60mg	Standard Release (Common)
+	45	Raw Watercress (Watercress, raw) 1 cup, chopped	64mg	Standard Release (Common)
+	46	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	65mg	Standard Release (Common)
+	47	Endive (Endive, raw) 1 cup	65mg	Standard Release (Common)
+	48	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	65mg	Standard Release (Common)
+	49	Raw Collards (Collards, raw) 1 cup, chopped	67mg	Standard Release (Common)
+	50	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	68mg	Standard Release (Common)
+	51	Grapes (Grapes, american type (slip skin), raw) 1 cup	71mg	Standard Release (Common)
+	52	Papaya (Papayas, raw) 1 cup 1 inch pieces	71mg	Standard Release (Common)
+	53	Raw Spinach (Spinach, raw) 1 cup	72mg	Standard Release (Common)
+	54	Raw Nopales (Nopales, raw) 1 cup, sliced	74mg	Standard Release (Common)
+	55	Raw Radishes (Radishes, raw) 1 cup slices	74mg	Standard Release (Common)
+	56	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	75mg	Standard Release (Common)
+	57	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	76mg	Standard Release (Common)
+	58	Crabapples (Crabapples, raw) 1 cup slices	77mg	Standard Release (Common)
+	59	Sapodilla (Sapodilla, raw) 1 cup, pulp	77mg	Standard Release (Common)
+	60	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	78mg	Standard Release (Common)
+	61	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	78mg	Standard Release (Common)
+	62	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	80mg	Standard Release (Common)
+	63	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	81mg	Standard Release (Common)
+	64	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	82mg	Standard Release (Common)
+	65	Raw Turnips (Turnips, raw) 1 cup, cubes	82mg	Standard Release (Common)
+	66	Elderberries (Elderberries, raw) 1 cup	84mg	Standard Release (Common)
+	67	Blueberries (Blueberries, raw) 1 cup	84mg	Standard Release (Common)
+	68	Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed	86mg	Standard Release (Common)
+	69	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	87mg	Standard Release (Common)
+	70	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	87mg	Standard Release (Common)
+	71	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	88mg	Standard Release (Common)
+	72	Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup	89mg	Standard Release (Common)
+	73	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	90mg	Standard Release (Common)
+	74	Strawberry Guavas (Guavas, strawberry, raw) 1 cup	90mg	Standard Release (Common)
+	75	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	94mg	Standard Release (Common)
+	76	Baby Carrots (Carrots, baby, raw) 1 nlea serving	95mg	Standard Release (Common)
+	77	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	96mg	Standard Release (Common)
+	78	Rice Bran (Rice bran, crude) 1 tablespoon	97mg	Standard Release (Common)
+	79	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	98mg	Standard Release (Common)
+	80	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	99mg	Standard Release (Common)
+	81	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	99mg	Standard Release (Common)
+	82	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	99mg	Standard Release (Common)
+	83	Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves	101mg	Standard Release (Common)
+	84	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	105mg	Standard Release (Common)
+	85	Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced	106mg	Standard Release (Common)
+	86	Raw Vinespinach (Vinespinach, (basella), raw) 100 grams	108mg	Standard Release (Common)
+	87	Raw Cabbage (Cabbage, raw) 1 cup, chopped	109mg	Standard Release (Common)
+	88	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	109mg	Standard Release (Common)
+	89	Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	110mg	Standard Release (Common)
+	90	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	111mg	Standard Release (Common)
+	91	Mangos (Mangos, raw) 1 cup pieces	112mg	Standard Release (Common)
+	92	Figs (Figs, raw) 1 large (2-1/2 inch dia)	113mg	Standard Release (Common)
+	93	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	115mg	Standard Release (Common)
+	94	Red Anjou Pears (Pears, raw, red anjou) 1 small	118mg	Standard Release (Common)
+	95	Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia	120mg	Standard Release (Common)
+	96	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	120mg	Standard Release (Common)
+	97	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	121mg	Standard Release (Common)
+	98	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	124mg	Standard Release (Common)
+	99	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	125mg	Standard Release (Common)
+	100	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	127mg	Standard Release (Common)
+	101	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	129mg	Standard Release (Common)
+	102	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	129mg	Standard Release (Common)
+	103	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	129mg	Standard Release (Common)
+	104	Tangerine Juice (Tangerine juice, raw) 1 cup	131mg	Standard Release (Common)
+	105	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	133mg	Standard Release (Common)
+	106	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	134mg	Standard Release (Common)
+	107	Raw Eggplant (Eggplant, raw) 1 cup, cubes	134mg	Standard Release (Common)
+	108	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	137mg	Standard Release (Common)
+	109	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	137mg	Standard Release (Common)
+	110	Cooked Nopales (Nopales, cooked, without salt) 1 cup	137mg	Standard Release (Common)
+	111	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	138mg	Standard Release (Common)
+	112	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	140mg	Standard Release (Common)
+	113	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	141mg	Standard Release (Common)
+	114	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	143mg	Standard Release (Common)
+	115	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	143mg	Standard Release (Common)
+	116	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	143mg	Standard Release (Common)
+	117	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	144mg	Standard Release (Common)
+	118	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	144mg	Standard Release (Common)
+	119	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	144mg	Standard Release (Common)
+	120	Raw Okra (Okra, raw) 1 cup	145mg	Standard Release (Common)
+	121	Raw Onions (Onions, raw) 1 cup, chopped	146mg	Standard Release (Common)
+	122	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	146mg	Standard Release (Common)
+	123	Pears (Pears, raw) 1 cup, slices	147mg	Standard Release (Common)
+	124	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	147mg	Standard Release (Common)
+	125	Laver Seaweed (Seaweed, laver, raw) 10 sheets	147mg	Standard Release (Common)
+	126	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	150mg	Standard Release (Common)
+	127	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	150mg	Standard Release (Common)
+	128	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	151mg	Standard Release (Common)
+	129	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	154mg	Standard Release (Common)
+	130	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	155mg	Standard Release (Common)
+	131	Dried Figs (Figs, dried, uncooked) 3 figs	155mg	Standard Release (Common)
+	132	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	155mg	Standard Release (Common)
+	133	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	155mg	Standard Release (Common)
+	134	Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes	157mg	Standard Release (Common)
+	135	Raw Beets (Beets, raw) 1 cup	158mg	Standard Release (Common)
+	136	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	159mg	Standard Release (Common)
+	137	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	163mg	Standard Release (Common)
+	138	Raw Cassava (Cassava, raw) 1 cup	163mg	Standard Release (Common)
+	139	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	166mg	Standard Release (Common)
+	140	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	166mg	Standard Release (Common)
+	141	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	168mg	Standard Release (Common)
+	142	Cherimoya (Cherimoya, raw) 1 cup, pieces	168mg	Standard Release (Common)
+	143	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	171mg	Standard Release (Common)
+	144	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	174mg	Standard Release (Common)
+	145	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	174mg	Standard Release (Common)
+	146	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	176mg	Standard Release (Common)
+	147	Raw Parsley (Parsley, fresh) 1 cup chopped	176mg	Standard Release (Common)
+	148	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	176mg	Standard Release (Common)
+	149	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	178mg	Standard Release (Common)
+	150	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	178mg	Standard Release (Common)
+	151	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	178mg	Standard Release (Common)
+	152	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	179mg	Standard Release (Common)
+	153	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	181mg	Standard Release (Common)
+	154	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	181mg	Standard Release (Common)
+	155	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	182mg	Standard Release (Common)
+	156	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	182mg	Standard Release (Common)
+	157	Feijoa (Feijoa, raw) 1 cup, pureed	182mg	Standard Release (Common)
+	158	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	182mg	Standard Release (Common)
+	159	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	184mg	Standard Release (Common)
+	160	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	186mg	Standard Release (Common)
+	161	Bananas (Bananas, raw) 1 cup, sliced	186mg	Standard Release (Common)
+	162	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	188mg	Standard Release (Common)
+	163	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	189mg	Standard Release (Common)
+	164	Hominy, canned, white 1 cup	190mg	Standard Release (Common)
+	165	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	190mg	Standard Release (Common)
+	166	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	190mg	Standard Release (Common)
+	167	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	191mg	Standard Release (Common)
+	168	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	191mg	Standard Release (Common)
+	169	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	195mg	Standard Release (Common)
+	170	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	196mg	Standard Release (Common)
+	171	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	198mg	Standard Release (Common)
+	172	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	199mg	Standard Release (Common)
+	173	Raw Taro (Taro, raw) 1 cup, sliced	200mg	Standard Release (Common)
+	174	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	200mg	Standard Release (Common)
+	175	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	200mg	Standard Release (Common)
+	176	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	200mg	Standard Release (Common)
+	177	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	201mg	Standard Release (Common)
+	178	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	204mg	Standard Release (Common)
+	179	California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice	205mg	Standard Release (Common)
+	180	Oranges (Oranges, raw, all commercial varieties) 1 cup, sections	205mg	Standard Release (Common)
+	181	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	205mg	Standard Release (Common)
+	182	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	206mg	Standard Release (Common)
+	183	Cranberries (Cranberries, raw) 1 cup, chopped	207mg	Standard Release (Common)
+	184	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	212mg	Standard Release (Common)
+	185	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	212mg	Standard Release (Common)
+	186	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	214mg	Standard Release (Common)
+	187	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	216mg	Standard Release (Common)
+	188	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	216mg	Standard Release (Common)
+	189	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	217mg	Standard Release (Common)
+	190	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	219mg	Standard Release (Common)
+	191	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	221mg	Standard Release (Common)
+	192	Cooked Pearled Barley (Barley, pearled, cooked) 1 cup	221mg	Standard Release (Common)
+	193	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	224mg	Standard Release (Common)
+	194	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	224mg	Standard Release (Common)
+	195	Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice	225mg	Standard Release (Common)
+	196	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	227mg	Standard Release (Common)
+	197	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	228mg	Standard Release (Common)
+	198	California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes	229mg	Standard Release (Common)
+	199	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	229mg	Standard Release (Common)
+	200	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	231mg	Standard Release (Common)