Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
5.9g (35% AI)
Standard Release (Common)
+ 2
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
5.241g (31% AI)
Standard Release (Common)
+ 3
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
3.537g (21% AI)
Standard Release (Common)
+ 4
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
2.337g (14% AI)
Standard Release (Common)
+ 5
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
2.084g (12% AI)
Standard Release (Common)
+ 6
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
1.131g (7% AI)
Standard Release (Common)
+ 7
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
0.847g (5% AI)
Standard Release (Common)
+ 8
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
0.725g (4% AI)
Standard Release (Common)
+ 9
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
0.679g (4% AI)
Standard Release (Common)
+ 10
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
0.651g (4% AI)
Standard Release (Common)
+ 11
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
0.616g (4% AI)
Standard Release (Common)
+ 12
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.522g (3% AI)
Standard Release (Common)
+ 13
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
0.522g (3% AI)
Standard Release (Common)
+ 14
Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup
0.471g (3% AI)
Standard Release (Common)
+ 15
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.396g (2% AI)
Standard Release (Common)
+ 16
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
0.372g (2% AI)
Standard Release (Common)
+ 17
Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices
0.349g (2% AI)
Standard Release (Common)
+ 18
Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
0.318g (2% AI)
Standard Release (Common)
+ 19
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
0.318g (2% AI)
Standard Release (Common)
+ 20
Raw Banana Peppers (Pepper, banana, raw) 1 cup
0.298g (2% AI)
Standard Release (Common)
+ 21
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
0.279g (2% AI)
Standard Release (Common)
+ 22
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices
0.269g (2% AI)
Standard Release (Common)
+ 23
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
0.267g (2% AI)
Standard Release (Common)
+ 24
Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup
0.264g (2% AI)
Standard Release (Common)
+ 25
Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.235g (1% AI)
Standard Release (Common)
+ 26
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
0.233g (1% AI)
Standard Release (Common)
+ 27
Raw Celeriac (Celeriac, raw) 1 cup
0.231g (1% AI)
Standard Release (Common)
+ 28
Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped
0.227g (1% AI)
Standard Release (Common)
+ 29
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
0.227g (1% AI)
Standard Release (Common)
+ 30
Raw Green Peas (Peas, green, raw) 1 cup
0.22g (1% AI)
Standard Release (Common)
+ 31
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
0.205g (1% AI)
Standard Release (Common)
+ 32
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.202g (1% AI)
Standard Release (Common)
+ 33
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
0.2g (1% AI)
Standard Release (Common)
+ 34
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
0.199g (1% AI)
Standard Release (Common)
+ 35
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
0.198g (1% AI)
Standard Release (Common)
+ 36
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
0.197g (1% AI)
Standard Release (Common)
+ 37
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
0.181g (1% AI)
Standard Release (Common)
+ 38
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
0.177g (1% AI)
Standard Release (Common)
+ 39
Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup
0.176g (1% AI)
Standard Release (Common)
+ 40
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.173g (1% AI)
Standard Release (Common)
+ 41
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
0.173g (1% AI)
Standard Release (Common)
+ 42
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
0.172g (1% AI)
Standard Release (Common)
+ 43
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
0.166g (1% AI)
Standard Release (Common)
+ 44
Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup
0.156g (1% AI)
Standard Release (Common)
+ 45
Kimchi (Cabbage, kimchi) 1 cup
0.156g (1% AI)
Standard Release (Common)
+ 46
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.147g (1% AI)
Standard Release (Common)
+ 47
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.147g (1% AI)
Standard Release (Common)
+ 48
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.145g (1% AI)
Standard Release (Common)
+ 49
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.144g (1% AI)
Standard Release (Common)
+ 50
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.142g (1% AI)
Standard Release (Common)
+ 51
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
0.139g (1% AI)
Standard Release (Common)
+ 52
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.137g (1% AI)
Standard Release (Common)
+ 53
Tomatillos (Tomatillos, raw) 1 medium
0.137g (1% AI)
Standard Release (Common)
+ 54
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.136g (1% AI)
Standard Release (Common)
+ 55
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.136g (1% AI)
Standard Release (Common)
+ 56
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
0.133g (1% AI)
Standard Release (Common)
+ 57
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.131g (1% AI)
Standard Release (Common)
+ 58
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.131g (1% AI)
Standard Release (Common)
+ 59
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.13g (1% AI)
Standard Release (Common)
+ 60
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.13g (1% AI)
Standard Release (Common)
+ 61
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.127g (1% AI)
Standard Release (Common)
+ 62
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
0.123g (1% AI)
Standard Release (Common)
+ 63
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.119g (1% AI)
Standard Release (Common)
+ 64
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.119g (1% AI)
Standard Release (Common)
+ 65
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.113g (1% AI)
Standard Release (Common)
+ 66
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
0.113g (1% AI)
Standard Release (Common)
+ 67
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.112g (1% AI)
Standard Release (Common)
+ 68
Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.112g (1% AI)
Standard Release (Common)
+ 69
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.106g (1% AI)
Standard Release (Common)
+ 70
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.104g (1% AI)
Standard Release (Common)
+ 71
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
0.104g (1% AI)
Standard Release (Common)
+ 72
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.103g (1% AI)
Standard Release (Common)
+ 73
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.103g (1% AI)
Standard Release (Common)
+ 74
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.101g (1% AI)
Standard Release (Common)
+ 75
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.1g (1% AI)
Standard Release (Common)
+ 76
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.1g (1% AI)
Standard Release (Common)
+ 77
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.099g (1% AI)
Standard Release (Common)
+ 78
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.097g (1% AI)
Standard Release (Common)
+ 79
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.096g (1% AI)
Standard Release (Common)
+ 80
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.094g (1% AI)
Standard Release (Common)
+ 81
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
0.092g (1% AI)
Standard Release (Common)
+ 82
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.092g (1% AI)
Standard Release (Common)
+ 83
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
0.091g (1% AI)
Standard Release (Common)
+ 84
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.089g (1% AI)
Standard Release (Common)
+ 85
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
0.088g (1% AI)
Standard Release (Common)
+ 86
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
0.088g (1% AI)
Standard Release (Common)
+ 87
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
0.088g (1% AI)
Standard Release (Common)
+ 88
Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.085g (1% AI)
Standard Release (Common)
+ 89
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.085g (1% AI)
Standard Release (Common)
+ 90
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.082g (0% AI)
Standard Release (Common)
+ 91
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
0.08g (0% AI)
Standard Release (Common)
+ 92
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
0.08g (0% AI)
Standard Release (Common)
+ 93
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.08g (0% AI)
Standard Release (Common)
+ 94
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.077g (0% AI)
Standard Release (Common)
+ 95
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.077g (0% AI)
Standard Release (Common)
+ 96
Raw Garden Cress (Cress, garden, raw) 1 cup
0.076g (0% AI)
Standard Release (Common)
+ 97
Raw Beets (Beets, raw) 1 cup
0.075g (0% AI)
Standard Release (Common)
+ 98
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.074g (0% AI)
Standard Release (Common)
+ 99
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
0.073g (0% AI)
Standard Release (Common)
+ 100
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.072g (0% AI)
Standard Release (Common)
+ 101
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.072g (0% AI)
Standard Release (Common)
+ 102
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.071g (0% AI)
Standard Release (Common)
+ 103
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.07g (0% AI)
Standard Release (Common)
+ 104
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.07g (0% AI)
Standard Release (Common)
+ 105
Raw Parsley (Parsley, fresh) 1 cup chopped
0.069g (0% AI)
Standard Release (Common)
+ 106
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.068g (0% AI)
Standard Release (Common)
+ 107
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup
0.067g (0% AI)
Standard Release (Common)
+ 108
Raw Cassava (Cassava, raw) 1 cup
0.066g (0% AI)
Standard Release (Common)
+ 109
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.065g (0% AI)
Standard Release (Common)
+ 110
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
0.065g (0% AI)
Standard Release (Common)
+ 111
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.065g (0% AI)
Standard Release (Common)
+ 112
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.064g (0% AI)
Standard Release (Common)
+ 113
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.063g (0% AI)
Standard Release (Common)
+ 114
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.062g (0% AI)
Standard Release (Common)
+ 115
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
0.062g (0% AI)
Standard Release (Common)
+ 116
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.061g (0% AI)
Standard Release (Common)
+ 117
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.06g (0% AI)
Standard Release (Common)
+ 118
Raw Taro (Taro, raw) 1 cup, sliced
0.06g (0% AI)
Standard Release (Common)
+ 119
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.059g (0% AI)
Standard Release (Common)
+ 120
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.058g (0% AI)
Standard Release (Common)
+ 121
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.057g (0% AI)
Standard Release (Common)
+ 122
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.056g (0% AI)
Standard Release (Common)
+ 123
Raw Parsnips (Parsnips, raw) 1 cup slices
0.055g (0% AI)
Standard Release (Common)
+ 124
Raw Asparagus (Asparagus, raw) 1 cup
0.054g (0% AI)
Standard Release (Common)
+ 125
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.053g (0% AI)
Standard Release (Common)
+ 126
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.053g (0% AI)
Standard Release (Common)
+ 127
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.052g (0% AI)
Standard Release (Common)
+ 128
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.051g (0% AI)
Standard Release (Common)
+ 129
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.05g (0% AI)
Standard Release (Common)
+ 130
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.05g (0% AI)
Standard Release (Common)
+ 131
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.049g (0% AI)
Standard Release (Common)
+ 132
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.049g (0% AI)
Standard Release (Common)
+ 133
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.049g (0% AI)
Standard Release (Common)
+ 134
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.048g (0% AI)
Standard Release (Common)
+ 135
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.048g (0% AI)
Standard Release (Common)
+ 136
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.047g (0% AI)
Standard Release (Common)
+ 137
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.047g (0% AI)
Standard Release (Common)
+ 138
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.047g (0% AI)
Standard Release (Common)
+ 139
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.045g (0% AI)
Standard Release (Common)
+ 140
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped
0.045g (0% AI)
Standard Release (Common)
+ 141
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.045g (0% AI)
Standard Release (Common)
+ 142
Raw Chicory Roots (Chicory roots, raw) 1 root
0.045g (0% AI)
Standard Release (Common)
+ 143
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.045g (0% AI)
Standard Release (Common)
+ 144
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.044g (0% AI)
Standard Release (Common)
+ 145
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.044g (0% AI)
Standard Release (Common)
+ 146
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.044g (0% AI)
Standard Release (Common)
+ 147
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.044g (0% AI)
Standard Release (Common)
+ 148
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.044g (0% AI)
Standard Release (Common)
+ 149
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.042g (0% AI)
Standard Release (Common)
+ 150
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.04g (0% AI)
Standard Release (Common)
+ 151
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.04g (0% AI)
Standard Release (Common)
+ 152
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.04g (0% AI)
Standard Release (Common)
+ 153
Endive (Endive, raw) 1 cup
0.038g (0% AI)
Standard Release (Common)
+ 154
Raw Nopales (Nopales, raw) 1 cup, sliced
0.038g (0% AI)
Standard Release (Common)
+ 155
Radicchio (Radicchio, raw) 1 cup, shredded
0.037g (0% AI)
Standard Release (Common)
+ 156
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.037g (0% AI)
Standard Release (Common)
+ 157
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.037g (0% AI)
Standard Release (Common)
+ 158
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.036g (0% AI)
Standard Release (Common)
+ 159
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
+ 160
Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.035g (0% AI)
Standard Release (Common)
+ 161
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.034g (0% AI)
Standard Release (Common)
+ 162
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.034g (0% AI)
Standard Release (Common)
+ 163
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.032g (0% AI)
Standard Release (Common)
+ 164
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.032g (0% AI)
Standard Release (Common)
+ 165
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.032g (0% AI)
Standard Release (Common)
+ 166
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
0.031g (0% AI)
Standard Release (Common)
+ 167
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
+ 168
Raw Collards (Collards, raw) 1 cup, chopped
0.03g (0% AI)
Standard Release (Common)
+ 169
Cucumber (Cucumber, with peel, raw) 1 cup
0.029g (0% AI)
Standard Release (Common)
+ 170
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.029g (0% AI)
Standard Release (Common)
+ 171
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.029g (0% AI)
Standard Release (Common)
+ 172
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.029g (0% AI)
Standard Release (Common)
+ 173
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.028g (0% AI)
Standard Release (Common)
+ 174
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.027g (0% AI)
Standard Release (Common)
+ 175
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.027g (0% AI)
Standard Release (Common)
+ 176
Raw Okra (Okra, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
+ 177
Arugula (Arugula, raw) 1 cup
0.026g (0% AI)
Standard Release (Common)
+ 178
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
0.026g (0% AI)
Standard Release (Common)
+ 179
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.026g (0% AI)
Standard Release (Common)
+ 180
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.024g (0% AI)
Standard Release (Common)
+ 181
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.023g (0% AI)
Standard Release (Common)
+ 182
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.023g (0% AI)
Standard Release (Common)
+ 183
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
+ 184
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.022g (0% AI)
Standard Release (Common)
+ 185
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.022g (0% AI)
Standard Release (Common)
+ 186
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.022g (0% AI)
Standard Release (Common)
+ 187
Raw Onions (Onions, raw) 1 cup, chopped
0.021g (0% AI)
Standard Release (Common)
+ 188
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
+ 189
Raw Radishes (Radishes, raw) 1 cup slices
0.02g (0% AI)
Standard Release (Common)
+ 190
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.02g (0% AI)
Standard Release (Common)
+ 191
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.02g (0% AI)
Standard Release (Common)
+ 192
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.019g (0% AI)
Standard Release (Common)
+ 193
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.019g (0% AI)
Standard Release (Common)
+ 194
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 195
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.019g (0% AI)
Standard Release (Common)
+ 196
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
+ 197
Canned Pimentos (Pimento, canned) 1 tbsp
0.018g (0% AI)
Standard Release (Common)
+ 198
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.018g (0% AI)
Standard Release (Common)
+ 199
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
0.017g (0% AI)
Standard Release (Common)
+ 200
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.017g (0% AI)
Standard Release (Common)