Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Polyunsaturated Fats

200 results

		Name	Polyunsaturated Fats	Data source
+	1	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	6.785g	Standard Release (Common)
+	2	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	6.062g	Standard Release (Common)
+	3	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	4.009g	Standard Release (Common)
+	4	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	2.648g	Standard Release (Common)
+	5	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	2.362g	Standard Release (Common)
+	6	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	1.139g	Standard Release (Common)
+	7	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	0.887g	Standard Release (Common)
+	8	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.858g	Standard Release (Common)
+	9	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	0.767g	Standard Release (Common)
+	10	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.732g	Standard Release (Common)
+	11	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.706g	Standard Release (Common)
+	12	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	0.687g	Standard Release (Common)
+	13	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.636g	Standard Release (Common)
+	14	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.537g	Standard Release (Common)
+	15	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.537g	Standard Release (Common)
+	16	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	0.533g	Standard Release (Common)
+	17	Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup	0.508g	Standard Release (Common)
+	18	Raw Tahitian Taro (Taro, tahitian, raw) 1 cup slices	0.5g	Standard Release (Common)
+	19	Canned Straw Mushrooms (Mushrooms, straw, canned, drained solids) 1 cup	0.479g	Standard Release (Common)
+	20	Raw Radish Sprouts (Radish seeds, sprouted, raw) 1 cup	0.434g	Standard Release (Common)
+	21	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.408g	Standard Release (Common)
+	22	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0.398g	Standard Release (Common)
+	23	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.391g	Standard Release (Common)
+	24	Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 1 cup slices	0.386g	Standard Release (Common)
+	25	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	0.363g	Standard Release (Common)
+	26	Kimchi (Cabbage, kimchi) 1 cup	0.362g	Standard Release (Common)
+	27	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	0.347g	Standard Release (Common)
+	28	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.345g	Standard Release (Common)
+	29	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	0.329g	Standard Release (Common)
+	30	Raw Banana Peppers (Pepper, banana, raw) 1 cup	0.301g	Standard Release (Common)
+	31	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	0.301g	Standard Release (Common)
+	32	Palm Hearts (Canned) (Hearts of palm, canned) 1 cup	0.295g	Standard Release (Common)
+	33	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	0.29g	Standard Release (Common)
+	34	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.286g	Standard Release (Common)
+	35	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.285g	Standard Release (Common)
+	36	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.275g	Standard Release (Common)
+	37	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	0.272g	Standard Release (Common)
+	38	Raw Green Peas (Peas, green, raw) 1 cup	0.271g	Standard Release (Common)
+	39	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.269g	Standard Release (Common)
+	40	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	0.267g	Standard Release (Common)
+	41	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	0.265g	Standard Release (Common)
+	42	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.265g	Standard Release (Common)
+	43	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.262g	Standard Release (Common)
+	44	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.255g	Standard Release (Common)
+	45	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	0.244g	Standard Release (Common)
+	46	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	0.241g	Standard Release (Common)
+	47	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.236g	Standard Release (Common)
+	48	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	0.233g	Standard Release (Common)
+	49	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	0.233g	Standard Release (Common)
+	50	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	0.236g	Standard Release (Common)
+	51	Raw Celeriac (Celeriac, raw) 1 cup	0.231g	Standard Release (Common)
+	52	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.214g	Standard Release (Common)
+	53	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.215g	Standard Release (Common)
+	54	Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup	0.213g	Standard Release (Common)
+	55	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.201g	Standard Release (Common)
+	56	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0.2g	Standard Release (Common)
+	57	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	0.202g	Standard Release (Common)
+	58	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.196g	Standard Release (Common)
+	59	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	0.195g	Standard Release (Common)
+	60	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.197g	Standard Release (Common)
+	61	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.189g	Standard Release (Common)
+	62	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0.186g	Standard Release (Common)
+	63	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	0.181g	Standard Release (Common)
+	64	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	0.181g	Standard Release (Common)
+	65	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.176g	Standard Release (Common)
+	66	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.173g	Standard Release (Common)
+	67	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	0.173g	Standard Release (Common)
+	68	Lentil Sprouts (Lentils, sprouted, raw) 1 cup	0.169g	Standard Release (Common)
+	69	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0.168g	Standard Release (Common)
+	70	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.162g	Standard Release (Common)
+	71	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.163g	Standard Release (Common)
+	72	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.163g	Standard Release (Common)
+	73	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0.159g	Standard Release (Common)
+	74	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	0.16g	Standard Release (Common)
+	75	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	0.153g	Standard Release (Common)
+	76	Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped	0.15g	Standard Release (Common)
+	77	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	0.148g	Standard Release (Common)
+	78	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	0.147g	Standard Release (Common)
+	79	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.146g	Standard Release (Common)
+	80	Tomatillos (Tomatillos, raw) 1 medium	0.142g	Standard Release (Common)
+	81	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	0.143g	Standard Release (Common)
+	82	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	0.143g	Standard Release (Common)
+	83	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	0.138g	Standard Release (Common)
+	84	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.139g	Standard Release (Common)
+	85	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0.135g	Standard Release (Common)
+	86	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.135g	Standard Release (Common)
+	87	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	0.131g	Standard Release (Common)
+	88	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.131g	Standard Release (Common)
+	89	Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped	0.128g	Standard Release (Common)
+	90	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.123g	Standard Release (Common)
+	91	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	0.126g	Standard Release (Common)
+	92	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	0.123g	Standard Release (Common)
+	93	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.124g	Standard Release (Common)
+	94	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	0.122g	Standard Release (Common)
+	95	Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes	0.121g	Standard Release (Common)
+	96	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	0.116g	Standard Release (Common)
+	97	Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)	0.118g	Standard Release (Common)
+	98	Raw Garden Cress (Cress, garden, raw) 1 cup	0.114g	Standard Release (Common)
+	99	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.114g	Standard Release (Common)
+	100	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.112g	Standard Release (Common)
+	101	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.113g	Standard Release (Common)
+	102	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0.112g	Standard Release (Common)
+	103	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.113g	Standard Release (Common)
+	104	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.112g	Standard Release (Common)
+	105	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0.113g	Standard Release (Common)
+	106	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	0.114g	Standard Release (Common)
+	107	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.114g	Standard Release (Common)
+	108	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.108g	Standard Release (Common)
+	109	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	0.11g	Standard Release (Common)
+	110	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	0.109g	Standard Release (Common)
+	111	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	0.109g	Standard Release (Common)
+	112	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	0.108g	Standard Release (Common)
+	113	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.104g	Standard Release (Common)
+	114	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.105g	Standard Release (Common)
+	115	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0.106g	Standard Release (Common)
+	116	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	0.106g	Standard Release (Common)
+	117	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.106g	Standard Release (Common)
+	118	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.106g	Standard Release (Common)
+	119	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.101g	Standard Release (Common)
+	120	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.101g	Standard Release (Common)
+	121	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.102g	Standard Release (Common)
+	122	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.101g	Standard Release (Common)
+	123	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	0.097g	Standard Release (Common)
+	124	Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped	0.098g	Standard Release (Common)
+	125	Raw Cassava (Cassava, raw) 1 cup	0.099g	Standard Release (Common)
+	126	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.099g	Standard Release (Common)
+	127	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	0.1g	Standard Release (Common)
+	128	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.095g	Standard Release (Common)
+	129	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.093g	Standard Release (Common)
+	130	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.092g	Standard Release (Common)
+	131	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.092g	Standard Release (Common)
+	132	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	0.087g	Standard Release (Common)
+	133	Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 1 cup, chopped	0.086g	Standard Release (Common)
+	134	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	0.086g	Standard Release (Common)
+	135	Raw Taro (Taro, raw) 1 cup, sliced	0.086g	Standard Release (Common)
+	136	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	0.085g	Standard Release (Common)
+	137	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0.087g	Standard Release (Common)
+	138	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	0.084g	Standard Release (Common)
+	139	Raw Beets (Beets, raw) 1 cup	0.082g	Standard Release (Common)
+	140	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	0.082g	Standard Release (Common)
+	141	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	0.082g	Standard Release (Common)
+	142	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	0.078g	Standard Release (Common)
+	143	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.075g	Standard Release (Common)
+	144	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	0.074g	Standard Release (Common)
+	145	Raw Parsley (Parsley, fresh) 1 cup chopped	0.074g	Standard Release (Common)
+	146	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	0.071g	Standard Release (Common)
+	147	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.073g	Standard Release (Common)
+	148	Raw Collards (Collards, raw) 1 cup, chopped	0.072g	Standard Release (Common)
+	149	Raw Asparagus (Asparagus, raw) 1 cup	0.067g	Standard Release (Common)
+	150	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.067g	Standard Release (Common)
+	151	Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.069g	Standard Release (Common)
+	152	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	0.067g	Standard Release (Common)
+	153	Raw Turnips (Turnips, raw) 1 cup, cubes	0.069g	Standard Release (Common)
+	154	Raw Kohlrabi (Kohlrabi, raw) 1 cup	0.065g	Standard Release (Common)
+	155	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.064g	Standard Release (Common)
+	156	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	0.065g	Standard Release (Common)
+	157	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.064g	Standard Release (Common)
+	158	Arugula (Arugula, raw) 1 cup	0.064g	Standard Release (Common)
+	159	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0.063g	Standard Release (Common)
+	160	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	0.065g	Standard Release (Common)
+	161	Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes	0.066g	Standard Release (Common)
+	162	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.066g	Standard Release (Common)
+	163	Raw Parsnips (Parsnips, raw) 1 cup slices	0.063g	Standard Release (Common)
+	164	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	0.066g	Standard Release (Common)
+	165	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	0.065g	Standard Release (Common)
+	166	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	0.059g	Standard Release (Common)
+	167	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	0.061g	Standard Release (Common)
+	168	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0.062g	Standard Release (Common)
+	169	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	0.059g	Standard Release (Common)
+	170	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	0.059g	Standard Release (Common)
+	171	Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces	0.059g	Standard Release (Common)
+	172	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	0.06g	Standard Release (Common)
+	173	Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded	0.062g	Standard Release (Common)
+	174	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.055g	Standard Release (Common)
+	175	Raw Radishes (Radishes, raw) 1 cup slices	0.056g	Standard Release (Common)
+	176	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	0.056g	Standard Release (Common)
+	177	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.058g	Standard Release (Common)
+	178	Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes	0.052g	Standard Release (Common)
+	179	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0.052g	Standard Release (Common)
+	180	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.053g	Standard Release (Common)
+	181	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.051g	Standard Release (Common)
+	182	Raw Chicory Roots (Chicory roots, raw) 1 root	0.052g	Standard Release (Common)
+	183	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0.049g	Standard Release (Common)
+	184	Raw Spinach (Spinach, raw) 1 cup	0.05g	Standard Release (Common)
+	185	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	0.049g	Standard Release (Common)
+	186	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0.049g	Standard Release (Common)
+	187	Endive (Endive, raw) 1 cup	0.044g	Standard Release (Common)
+	188	Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped	0.047g	Standard Release (Common)
+	189	Radicchio (Radicchio, raw) 1 cup, shredded	0.044g	Standard Release (Common)
+	190	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.043g	Standard Release (Common)
+	191	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.043g	Standard Release (Common)
+	192	Raw Nopales (Nopales, raw) 1 cup, sliced	0.043g	Standard Release (Common)
+	193	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.037g	Standard Release (Common)
+	194	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0.037g	Standard Release (Common)
+	195	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.037g	Standard Release (Common)
+	196	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	0.037g	Standard Release (Common)
+	197	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0.038g	Standard Release (Common)
+	198	Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices	0.037g	Standard Release (Common)
+	199	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.039g	Standard Release (Common)
+	200	Cucumber (Cucumber, with peel, raw) 1 cup	0.033g	Standard Release (Common)