Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

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Foods Highest in Starch

200 results

		Name	Starch	Data source
+	1	Applebee's, crunchy onion rings 1 serving	113.9g	Standard Release (Common)
+	2	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	82.3g	Standard Release (Common)
+	3	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	64g	Standard Release (Common)
+	4	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	61.5g	Standard Release (Common)
+	5	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	50.1g	Standard Release (Common)
+	6	Cereals, oats, regular and quick, not fortified, dry 1 cup	46.9g	Standard Release (Common)
+	7	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	44.7g	Standard Release (Common)
+	8	Cooked Amaranth (Amaranth grain, cooked) 1 cup	39.9g	Standard Release (Common)
+	9	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	39.9g	Standard Release (Common)
+	10	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	38.5g	Standard Release (Common)
+	11	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	38.1g	Standard Release (Common)
+	12	Cooked Spelt (Spelt, cooked) 1 cup	38g	Standard Release (Common)
+	13	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	37g	Standard Release (Common)
+	14	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	36.9g	Standard Release (Common)
+	15	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	36.9g	Standard Release (Common)
+	16	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	34.9g	Standard Release (Common)
+	17	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	34.3g	Standard Release (Common)
+	18	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	33.7g	Standard Release (Common)
+	19	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	33.4g	Standard Release (Common)
+	20	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	33.2g	Standard Release (Common)
+	21	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	33.2g	Standard Release (Common)
+	22	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	33g	Standard Release (Common)
+	23	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	33g	Standard Release (Common)
+	24	Quinoa, cooked 1 cup	32.6g	Standard Release (Common)
+	25	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	32.3g	Standard Release (Common)
+	26	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	31.9g	Standard Release (Common)
+	27	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	31.7g	Standard Release (Common)
+	28	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	31.6g	Standard Release (Common)
+	29	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	31.4g	Standard Release (Common)
+	30	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	31.1g	Standard Release (Common)
+	31	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	31g	Standard Release (Common)
+	32	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	30.9g	Standard Release (Common)
+	33	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	30.9g	Standard Release (Common)
+	34	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	30.9g	Standard Release (Common)
+	35	Fast foods, quesadilla, with chicken 1 each quesadilla	30.8g	Standard Release (Common)
+	36	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	30.7g	Standard Release (Common)
+	37	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	30.7g	Standard Release (Common)
+	38	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	30.6g	Standard Release (Common)
+	39	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	30.2g	Standard Release (Common)
+	40	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	29.9g	Standard Release (Common)
+	41	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	29.8g	Standard Release (Common)
+	42	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	29.8g	Standard Release (Common)
+	43	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	29.6g	Standard Release (Common)
+	44	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	29.4g	Standard Release (Common)
+	45	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	29.4g	Standard Release (Common)
+	46	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	29.3g	Standard Release (Common)
+	47	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	28.8g	Standard Release (Common)
+	48	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	28.2g	Standard Release (Common)
+	49	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	28g	Standard Release (Common)
+	50	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	27.7g	Standard Release (Common)
+	51	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	27.2g	Standard Release (Common)
+	52	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	27.1g	Standard Release (Common)
+	53	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	27g	Standard Release (Common)
+	54	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	26.9g	Standard Release (Common)
+	55	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	26.3g	Standard Release (Common)
+	56	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	26.2g	Standard Release (Common)
+	57	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	25.9g	Standard Release (Common)
+	58	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	25.9g	Standard Release (Common)
+	59	Fast foods, cheeseburger; single, large patty; with condiments 1 item	25.9g	Standard Release (Common)
+	60	Fast foods, hamburger, large, single patty, with condiments 1 item	25.5g	Standard Release (Common)
+	61	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	25.4g	Standard Release (Common)
+	62	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	24.3g	Standard Release (Common)
+	63	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	23.1g	Standard Release (Common)
+	64	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	22.8g	Standard Release (Common)
+	65	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	22.8g	Standard Release (Common)
+	66	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	22.7g	Standard Release (Common)
+	67	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	22.4g	Standard Release (Common)
+	68	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	22.3g	Standard Release (Common)
+	69	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	21.9g	Standard Release (Common)
+	70	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	21.7g	Standard Release (Common)
+	71	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	21.6g	Standard Release (Common)
+	72	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	20.9g	Standard Release (Common)
+	73	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	19.5g	Standard Release (Common)
+	74	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	19.5g	Standard Release (Common)
+	75	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	19.5g	Standard Release (Common)
+	76	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	19.1g	Standard Release (Common)
+	77	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	19g	Standard Release (Common)
+	78	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	18.7g	Standard Release (Common)
+	79	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	18.4g	Standard Release (Common)
+	80	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	18.1g	Standard Release (Common)
+	81	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	17.8g	Standard Release (Common)
+	82	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	17.8g	Standard Release (Common)
+	83	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	17.3g	Standard Release (Common)
+	84	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	17.1g	Standard Release (Common)
+	85	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	17g	Standard Release (Common)
+	86	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	16.9g	Standard Release (Common)
+	87	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	16.8g	Standard Release (Common)
+	88	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	16.7g	Standard Release (Common)
+	89	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	16.5g	Standard Release (Common)
+	90	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	16.4g	Standard Release (Common)
+	91	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	15.9g	Standard Release (Common)
+	92	Cereals, oats, instant, fortified, plain, dry 1 packet	15.9g	Standard Release (Common)
+	93	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	14.1g	Standard Release (Common)
+	94	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	13.8g	Standard Release (Common)
+	95	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	13.7g	Standard Release (Common)
+	96	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	13.7g	Standard Release (Common)
+	97	Snacks, potato chips, lightly salted pieces	12.9g	Standard Release (Common)
+	98	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	12.3g	Standard Release (Common)
+	99	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	12.3g	Standard Release (Common)
+	100	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	12.3g	Standard Release (Common)
+	101	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	11.7g	Standard Release (Common)
+	102	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	11.1g	Standard Release (Common)
+	103	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	10.8g	Standard Release (Common)
+	104	Wheat Bread (Bread, wheat) 1 slice	10.5g	Standard Release (Common)
+	105	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	10.3g	Standard Release (Common)
+	106	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	10.2g	Standard Release (Common)
+	107	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	10.2g	Standard Release (Common)
+	108	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup	9.9g	Standard Release (Common)
+	109	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	8.3g	Standard Release (Common)
+	110	Bananas (Bananas, raw) 1 cup, sliced	8.1g	Standard Release (Common)
+	111	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	8g	Standard Release (Common)
+	112	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	7.4g	Standard Release (Common)
+	113	Fast foods, miniature cinnamon rolls 1 each	7.3g	Standard Release (Common)
+	114	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	7g	Standard Release (Common)
+	115	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	6.7g	Standard Release (Common)
+	116	Hush Puppies (Fast foods, hush puppies) 1 piece	6.7g	Standard Release (Common)
+	117	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	6.6g	Standard Release (Common)
+	118	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	6.4g	Standard Release (Common)
+	119	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	6.1g	Standard Release (Common)
+	120	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	5.8g	Standard Release (Common)
+	121	Chicken Tenders (Fast foods, chicken tenders) 1 strip	5.1g	Standard Release (Common)
+	122	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	4.5g	Standard Release (Common)
+	123	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4g	Standard Release (Common)
+	124	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	4g	Standard Release (Common)
+	125	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	4g	Standard Release (Common)
+	126	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	3.1g	Standard Release (Common)
+	127	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	3.1g	Standard Release (Common)
+	128	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	3g	Standard Release (Common)
+	129	Jackfruit (Jackfruit, raw) 1 cup, sliced	2.4g	Standard Release (Common)
+	130	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	2.3g	Standard Release (Common)
+	131	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	2.3g	Standard Release (Common)
+	132	Beverages, Meal supplement drink, canned, peanut flavor 1 cup	2.2g	Standard Release (Common)
+	133	Candies, HERSHEYS, PAYDAY Bar 100 grams	2.2g	Standard Release (Common)
+	134	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	2g	Standard Release (Common)
+	135	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	2g	Standard Release (Common)
+	136	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.6g	Standard Release (Common)
+	137	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	1.5g	Standard Release (Common)
+	138	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.5g	Standard Release (Common)
+	139	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	1.4g	Standard Release (Common)
+	140	Candies, honey-combed, with peanut butter 100 grams	1.4g	Standard Release (Common)
+	141	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	1.4g	Standard Release (Common)
+	142	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	1.2g	Standard Release (Common)
+	143	Hummus (Commercial) (Hummus, commercial) 1 tbsp	1.2g	Standard Release (Common)
+	144	Dried Figs (Figs, dried, uncooked) 3 figs	1.2g	Standard Release (Common)
+	145	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	1.2g	Standard Release (Common)
+	146	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	1.1g	Standard Release (Common)
+	147	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	1g	Standard Release (Common)
+	148	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	0.9g	Standard Release (Common)
+	149	Cucumber (Cucumber, with peel, raw) 1 cup	0.9g	Standard Release (Common)
+	150	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0.7g	Standard Release (Common)
+	151	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	0.6g	Standard Release (Common)
+	152	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.6g	Standard Release (Common)
+	153	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz	0.6g	Standard Release (Common)
+	154	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0.6g	Standard Release (Common)
+	155	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0.5g	Standard Release (Common)
+	156	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5g	Standard Release (Common)
+	157	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.5g	Standard Release (Common)
+	158	Candies, chocolate covered, low sugar or low calorie 100 grams	0.4g	Standard Release (Common)
+	159	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.4g	Standard Release (Common)
+	160	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.4g	Standard Release (Common)
+	161	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.4g	Standard Release (Common)
+	162	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.4g	Standard Release (Common)
+	163	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
+	164	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
+	165	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.3g	Standard Release (Common)
+	166	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
+	167	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	0.3g	Standard Release (Common)
+	168	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.3g	Standard Release (Common)
+	169	California Avocados (Avocados, raw, California) 1 cup, pureed	0.3g	Standard Release (Common)
+	170	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.2g	Standard Release (Common)
+	171	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.2g	Standard Release (Common)
+	172	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.2g	Standard Release (Common)
+	173	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.2g	Standard Release (Common)
+	174	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.2g	Standard Release (Common)
+	175	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0.2g	Standard Release (Common)
+	176	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0.2g	Standard Release (Common)
+	177	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	0.2g	Standard Release (Common)
+	178	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0.1g	Standard Release (Common)
+	179	Pecans (Nuts, pecans) 1 oz (19 halves)	0.1g	Standard Release (Common)
+	180	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.1g	Standard Release (Common)
+	181	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0.1g	Standard Release (Common)
+	182	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0.1g	Standard Release (Common)
+	183	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	184	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	185	Nectarines (Nectarines, raw) 1 cup slices	0.1g	Standard Release (Common)
+	186	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	0.1g	Standard Release (Common)
+	187	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	0.1g	Standard Release (Common)
+	188	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	189	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	0.1g	Standard Release (Common)
+	190	Strawberries (Strawberries, raw) 1 cup, sliced	0.1g	Standard Release (Common)
+	191	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.1g	Standard Release (Common)
+	192	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.1g	Standard Release (Common)
+	193	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.1g	Standard Release (Common)
+	194	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	0.1g	Standard Release (Common)
+	195	Barbecue Sauce (Sauce, barbecue) 1 tbsp	0.1g	Standard Release (Common)
+	196	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	0.1g	Standard Release (Common)
+	197	Blueberries (Blueberries, raw) 1 cup	0g	Standard Release (Common)
+	198	Cream Cheese (Cheese, cream) 1 tbsp	0.1g	Standard Release (Common)
+	199	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
+	200	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	0g	Standard Release (Common)