Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Lowest in Water

200 results

		Name	Water	Data source
+	1	Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	2	Dried Chives (Chives, freeze-dried) 1 tbsp	0g	Standard Release (Common)
+	3	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	0g	Standard Release (Common)
+	4	Dried Whey Powder (Acid) (Whey, acid, dried) 1 tbsp	0.1g	Standard Release (Common)
+	5	Dried Eggs (Egg, whole, dried) 1 tbsp	0.1g	Standard Release (Common)
+	6	Dried Sweet Whey Powder (Whey, sweet, dried) 1 tbsp	0.2g	Standard Release (Common)
+	7	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.2g	Standard Release (Common)
+	8	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	0.3g	Standard Release (Common)
+	9	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	0.3g	Standard Release (Common)
+	10	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.3g	Standard Release (Common)
+	11	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.3g	Standard Release (Common)
+	12	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.3g	Standard Release (Common)
+	13	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0.3g	Standard Release (Common)
+	14	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.3g	Standard Release (Common)
+	15	Dried Longans (Longans, dried) 1 fruit	0.3g	Standard Release (Common)
+	16	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.3g	Standard Release (Common)
+	17	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0.4g	Standard Release (Common)
+	18	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.4g	Standard Release (Common)
+	19	Soy Protein Powder (Isolate) (Soy protein isolate) 1 tblsp	0.3g	Standard Release (Common)
+	20	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0.4g	Standard Release (Common)
+	21	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0.4g	Standard Release (Common)
+	22	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.5g	Standard Release (Common)
+	23	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.5g	Standard Release (Common)
+	24	Rice Bran (Rice bran, crude) 1 tablespoon	0.5g	Standard Release (Common)
+	25	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.5g	Standard Release (Common)
+	26	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.5g	Standard Release (Common)
+	27	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.5g	Standard Release (Common)
+	28	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0.5g	Standard Release (Common)
+	29	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit	0.6g	Standard Release (Common)
+	30	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.6g	Standard Release (Common)
+	31	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.6g	Standard Release (Common)
+	32	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.6g	Standard Release (Common)
+	33	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.6g	Standard Release (Common)
+	34	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	0.6g	Standard Release (Common)
+	35	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.7g	Standard Release (Common)
+	36	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.7g	Standard Release (Common)
+	37	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0.8g	Standard Release (Common)
+	38	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	0.8g	Standard Release (Common)
+	39	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	0.8g	Standard Release (Common)
+	40	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	0.8g	Standard Release (Common)
+	41	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.8g	Standard Release (Common)
+	42	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz	0.9g	Standard Release (Common)
+	43	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0.9g	Standard Release (Common)
+	44	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.9g	Standard Release (Common)
+	45	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.9g	Standard Release (Common)
+	46	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0.9g	Standard Release (Common)
+	47	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	1g	Standard Release (Common)
+	48	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	1g	Standard Release (Common)
+	49	Pecans (Nuts, pecans) 1 oz (19 halves)	1g	Standard Release (Common)
+	50	Dried Pasilla Peppers (Peppers, pasilla, dried) 1 pepper	1g	Standard Release (Common)
+	51	Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz	1.1g	Standard Release (Common)
+	52	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	1.2g	Standard Release (Common)
+	53	Shredded Parmesan (Cheese, parmesan, shredded) 1 tbsp	1.3g	Standard Release (Common)
+	54	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	1.3g	Standard Release (Common)
+	55	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	1.2g	Standard Release (Common)
+	56	Kanpyo (Kanpyo, (dried gourd strips)) 1 strip	1.3g	Standard Release (Common)
+	57	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	1.3g	Standard Release (Common)
+	58	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	1.3g	Standard Release (Common)
+	59	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	1.3g	Standard Release (Common)
+	60	Dried Acorns (Nuts, acorns, dried) 1 oz	1.4g	Standard Release (Common)
+	61	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1.4g	Standard Release (Common)
+	62	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1.5g	Standard Release (Common)
+	63	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	1.5g	Standard Release (Common)
+	64	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	1.5g	Standard Release (Common)
+	65	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	1.6g	Standard Release (Common)
+	66	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	1.6g	Standard Release (Common)
+	67	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	1.7g	Standard Release (Common)
+	68	Chia Seeds (Seeds, chia seeds, dried) 1 oz	1.6g	Standard Release (Common)
+	69	Raw Garlic (Fresh) (Garlic, raw) 1 clove	1.8g	Standard Release (Common)
+	70	Whipped Cream (Cream, whipped, cream topping, pressurized) 1 tbsp	1.8g	Standard Release (Common)
+	71	Raw Peanuts (Peanuts, all types, raw) 1 oz	1.8g	Standard Release (Common)
+	72	Queso Cotija (Cheese, mexican, queso cotija) 2 tsp	1.9g	Standard Release (Common)
+	73	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	1.9g	Standard Release (Common)
+	74	Wasabi Root (Wasabi, root, raw) 1 teaspoon	1.9g	Standard Release (Common)
+	75	Flax Seeds (Seeds, flaxseed) 1oz	2g	Standard Release (Common)
+	76	Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz	2.1g	Standard Release (Common)
+	77	Goji berries, dried 5 tbsp	2.1g	Standard Release (Common)
+	78	Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup	2.2g	Standard Release (Common)
+	79	Unsalted Butter (Butter, without salt) 1 tbsp	2.3g	Standard Release (Common)
+	80	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	2.5g	Standard Release (Common)
+	81	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	2.6g	Standard Release (Common)
+	82	Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse	2.6g	Standard Release (Common)
+	83	Raw Chives (Chives, raw) 1 tbsp chopped	2.7g	Standard Release (Common)
+	84	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	2.8g	Standard Release (Common)
+	85	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	3.5g	Standard Release (Common)
+	86	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	3.7g	Standard Release (Common)
+	87	Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces	3.7g	Standard Release (Common)
+	88	Gjetost Cheese (Cheese, gjetost) 1 oz	3.8g	Standard Release (Common)
+	89	Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper	3.8g	Standard Release (Common)
+	90	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	3.9g	Standard Release (Common)
+	91	Almond Paste (Nuts, almond paste) 1 oz	4g	Standard Release (Common)
+	92	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	4g	Standard Release (Common)
+	93	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	4g	Standard Release (Common)
+	94	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	4.2g	Standard Release (Common)
+	95	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.3g	Standard Release (Common)
+	96	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	4.4g	Standard Release (Common)
+	97	Zante Currants (Currants, zante, dried) 1 oz handful	5g	Standard Release (Common)
+	98	Medjool Dates (Dates, medjool) 1 date, pitted	5.1g	Standard Release (Common)
+	99	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	5.9g	Standard Release (Common)
+	100	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup	5.9g	Standard Release (Common)
+	101	Raw Oat Bran (Oat bran, raw) 1 cup	6.2g	Standard Release (Common)
+	102	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	6.3g	Standard Release (Common)
+	103	Grated Parmesan (Cheese, parmesan, grated) 1 oz	6.4g	Standard Release (Common)
+	104	Dried Figs (Figs, dried, uncooked) 3 figs	7.2g	Standard Release (Common)
+	105	Raw Celtuce (Celtuce, raw) 1 leaf	7.6g	Standard Release (Common)
+	106	Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)	7.6g	Standard Release (Common)
+	107	Cream Cheese (Cheese, cream) 1 tbsp	7.6g	Standard Release (Common)
+	108	Fermented Tofu (Fuyu) (Tofu, salted and fermented (fuyu)) 1 block	7.7g	Standard Release (Common)
+	109	Raw Shallots (Shallots, raw) 1 tbsp chopped	8g	Standard Release (Common)
+	110	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	8g	Standard Release (Common)
+	111	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	8.1g	Standard Release (Common)
+	112	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	8.2g	Standard Release (Common)
+	113	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	8.2g	Standard Release (Common)
+	114	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	8.2g	Standard Release (Common)
+	115	Low Fat Sour Cream (Sour cream, reduced fat) 1 tablespoon	8.5g	Standard Release (Common)
+	116	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	8.5g	Standard Release (Common)
+	117	Hummus (Commercial) (Hummus, commercial) 1 tbsp	8.6g	Standard Release (Common)
+	118	Limburger Cheese (Cheese, limburger) 1 cubic inch	8.7g	Standard Release (Common)
+	119	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	8.8g	Standard Release (Common)
+	120	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	8.8g	Standard Release (Common)
+	121	Romano Cheese (Cheese, romano) 1 oz	8.8g	Standard Release (Common)
+	122	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	8.9g	Standard Release (Common)
+	123	Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)	9g	Standard Release (Common)
+	124	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	9g	Standard Release (Common)
+	125	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	9.3g	Standard Release (Common)
+	126	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	9.3g	Standard Release (Common)
+	127	Gruyere Cheese (Cheese, gruyere) 1 oz	9.4g	Standard Release (Common)
+	128	Olives (Olives, ripe, canned (small-extra large)) 3 olives	9.6g	Standard Release (Common)
+	129	Fat Free Sour Cream (Sour cream, fat free) 1 tablespoon	9.7g	Standard Release (Common)
+	130	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	9.7g	Standard Release (Common)
+	131	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	10.1g	Standard Release (Common)
+	132	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	10.4g	Standard Release (Common)
+	133	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	10.4g	Standard Release (Common)
+	134	Swiss Cheese (Cheese, swiss) 1 oz	10.7g	Standard Release (Common)
+	135	Cheshire Cheese (Cheese, cheshire) 1 oz	10.7g	Standard Release (Common)
+	136	Fontina Cheese (Cheese, fontina) 1 oz	10.8g	Standard Release (Common)
+	137	Hot Dog Relish (Pickle relish, hot dog) 1 tbsp	10.7g	Standard Release (Common)
+	138	Colby Cheese (Cheese, colby) 1 oz	10.8g	Standard Release (Common)
+	139	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	11.1g	Standard Release (Common)
+	140	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	11.1g	Standard Release (Common)
+	141	Caraway Cheese (Cheese, caraway) 1 oz	11.2g	Standard Release (Common)
+	142	Canned Pimentos (Pimento, canned) 1 tbsp	11.2g	Standard Release (Common)
+	143	Roquefort (Cheese, roquefort) 1 oz	11.2g	Standard Release (Common)
+	144	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	11.2g	Standard Release (Common)
+	145	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	11.3g	Standard Release (Common)
+	146	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	11.3g	Standard Release (Common)
+	147	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	11.4g	Standard Release (Common)
+	148	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	11.4g	Standard Release (Common)
+	149	Provolone Cheese (Cheese, provolone) 1 oz	11.6g	Standard Release (Common)
+	150	Brick Cheese (Cheese, brick) 1 oz	11.7g	Standard Release (Common)
+	151	Monterey Cheese (Cheese, monterey) 1 oz	11.6g	Standard Release (Common)
+	152	Edam Cheese (Cheese, edam) 1 oz	11.6g	Standard Release (Common)
+	153	Ketchup (Catsup) 1 tbsp	11.6g	Standard Release (Common)
+	154	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	11.6g	Standard Release (Common)
+	155	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	11.7g	Standard Release (Common)
+	156	Gouda Cheese (Cheese, gouda) 1 oz	11.8g	Standard Release (Common)
+	157	Muenster Cheese (Cheese, muenster) 1 oz	11.9g	Standard Release (Common)
+	158	Tamari (Soy sauce made from soy (tamari)) 1 tbsp	11.9g	Standard Release (Common)
+	159	Blue Cheese (Cheese, blue) 1 oz	12g	Standard Release (Common)
+	160	Lowfat Sour Cream (Cream, sour, reduced fat, cultured) 1 tbsp	12g	Standard Release (Common)
+	161	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	12g	Standard Release (Common)
+	162	Tilsit Cheese (Cheese, tilsit) 1 oz	12.2g	Standard Release (Common)
+	163	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	12.2g	Standard Release (Common)
+	164	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	12.4g	Standard Release (Common)
+	165	Nonfat American Cheese (Cheese, American, nonfat or fat free) 1 serving	12.4g	Standard Release (Common)
+	166	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	12.5g	Standard Release (Common)
+	167	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	12.5g	Standard Release (Common)
+	168	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	12.5g	Standard Release (Common)
+	169	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	12.5g	Standard Release (Common)
+	170	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal	12.7g	Standard Release (Common)
+	171	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	12.8g	Standard Release (Common)
+	172	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	12.8g	Standard Release (Common)
+	173	Port De Salut Cheese (Cheese, port de salut) 1 oz	12.9g	Standard Release (Common)
+	174	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	12.9g	Standard Release (Common)
+	175	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	13.4g	Standard Release (Common)
+	176	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	13.5g	Standard Release (Common)
+	177	Brie Cheese (Cheese, brie) 1 oz	13.8g	Standard Release (Common)
+	178	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	13.7g	Standard Release (Common)
+	179	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	14.2g	Standard Release (Common)
+	180	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	14.3g	Standard Release (Common)
+	181	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	14.4g	Standard Release (Common)
+	182	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	14.6g	Standard Release (Common)
+	183	Camambert (Cheese, camembert) 1 oz	14.7g	Standard Release (Common)
+	184	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	14.8g	Standard Release (Common)
+	185	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	15.3g	Standard Release (Common)
+	186	Kumquats (Kumquats, raw) 1 fruit without refuse	15.4g	Standard Release (Common)
+	187	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	15.4g	Standard Release (Common)
+	188	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	15.7g	Standard Release (Common)
+	189	Feta Cheese (Cheese, feta) 1 oz	15.7g	Standard Release (Common)
+	190	Cheddar Cheese (Non-Fat Or Fat Free) (Cheese, cheddar, nonfat or fat free) 1 serving	16g	Standard Release (Common)
+	191	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	16.2g	Standard Release (Common)
+	192	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	16.6g	Standard Release (Common)
+	193	Uncooked Buckwheat (Buckwheat) 1 cup	16.6g	Standard Release (Common)
+	194	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	16.8g	Standard Release (Common)
+	195	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	17.1g	Standard Release (Common)
+	196	Mozzarella Cheese (Non-Fat Or Fat Free) (Cheese, mozzarella, nonfat) 1 oz	17.1g	Standard Release (Common)
+	197	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	17.2g	Standard Release (Common)
+	198	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	17.3g	Standard Release (Common)
+	199	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	17.5g	Standard Release (Common)
+	200	Fat Free Swiss Cheese (Cheese, Swiss, nonfat or fat free) 1 serving	17.8g	Standard Release (Common)