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200 Vegetables Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Boiled Sweet Potatoes
    30976.3μg (287% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Sweet Potato Cooked Boiled Without Skin With Salt
    30976.3μg (287% RDA) in 1 cup, mashed
    Database: Standard Release (Source)
  3. Carrot Dehydrated
    25126μg (233% RDA) in 1 cup
    Database: Standard Release (Source)
  4. Sweet Potato Frozen Cooked Baked Without Salt
    21996.5μg (204% RDA) in 1 cup, cubes
    Database: Standard Release (Source)
  5. Carrot Juice Canned
    21955.1μg (203% RDA) in 1 cup
    Database: Standard Release (Source)
  6. Sweet Potato Casserole Or Mashed
    18397.5μg (170% RDA) in 1 cup
    Database: FNDDS (Source)
  7. Canned Pumpkin
    17003μg (157% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Pumpkin Canned With Salt
    17003μg (157% RDA) in 1 cup
    Database: Standard Release (Source)
  9. Pumpkin Cooked From Canned Made With Margarine
    16980μg (157% RDA) in 1 cup
    Database: FNDDS (Source)
  10. Pumpkin Cooked From Canned Ns As To Fat Added In Cooking
    16970μg (157% RDA) in 1 cup, mashed
    Database: FNDDS (Source)
  11. Pumpkin Cooked From Canned Made With Oil
    16965μg (157% RDA) in 1 cup
    Database: FNDDS (Source)
  12. Pumpkin Cooked From Canned Made With Butter
    16960μg (157% RDA) in 1 cup
    Database: FNDDS (Source)
  13. Pumpkin Cooked From Canned Fat Not Added In Cooking
    16934.4μg (157% RDA) in 1 cup
    Database: FNDDS (Source)
  14. Sweet Potato And Pumpkin Casserole Puerto Rican Style
    14247μg (132% RDA) in 1 cup
    Database: FNDDS (Source)
  15. Spinach Cooked From Frozen Made With Margarine
    13726.1μg (127% RDA) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  16. Spinach Cooked Ns As To Form Ns As To Fat Added In Cooking
    13714.4μg (127% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  17. Spinach Cooked From Frozen Ns As To Fat Added In Cooking
    13714.4μg (127% RDA) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  18. Spinach Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    13714.4μg (127% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  19. Spinach Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    13714.4μg (127% RDA) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  20. Spinach Cooked From Frozen Made With Oil
    13712.4μg (127% RDA) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  21. Spinach Cooked From Frozen Made With Butter
    13706.6μg (127% RDA) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  22. Spinach Cooked Ns As To Form Fat Not Added In Cooking
    13678.1μg (127% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  23. Spinach Cooked From Frozen Fat Not Added In Cooking
    13678.1μg (127% RDA) in 1 cup, frozen, leaf
    Database: FNDDS (Source)
  24. Spinach Cooked Ns As To Form Made With Margarine
    13374.1μg (124% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  25. Spinach Cooked Ns As To Form Made With Oil
    13362.7μg (124% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  26. Spinach Cooked Ns As To Form Made With Butter
    13355.1μg (124% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  27. Mashed Sweet Potatoes
    13308.5μg (123% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Kale Cooked From Canned Fat Not Added In Cooking
    13220.9μg (122% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  29. Kale Cooked From Canned Made With Margarine
    13183μg (122% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  30. Kale Cooked From Canned Ns As To Fat Added In Cooking
    13171.2μg (122% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  31. Kale Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    13171.2μg (122% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  32. Kale Cooked From Canned Made With Oil
    13169.5μg (122% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  33. Kale Cooked From Canned Made With Butter
    13161.1μg (122% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  34. Sweet Potato Yellow Puerto Rican Cooked
    13137.6μg (122% RDA) in 1 cup
    Database: FNDDS (Source)
  35. Peas And Carrots Frozen Cooked Boiled Drained Without Salt
    13135.5μg (122% RDA) in 1 package (10 oz) yields
    Database: Standard Release (Source)
  36. Baked Sweet Potatoes
    13120.3μg (121% RDA) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  37. Cooked Carrots
    12997.9μg (120% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  38. Spinach Cooked From Canned Made With Margarine
    12605.6μg (117% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  39. Spinach Cooked From Canned Ns As To Fat Added In Cooking
    12594.7μg (117% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  40. Spinach Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    12594.7μg (117% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  41. Spinach Cooked From Canned Made With Oil
    12588.1μg (117% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  42. Spinach Cooked From Canned Made With Butter
    12585.9μg (117% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  43. Spinach Canned Regular Pack Drained Solids
    12585.3μg (117% RDA) in 1 cup
    Database: Standard Release (Source)
  44. Spinach Cooked From Canned Fat Not Added In Cooking
    12561.8μg (116% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  45. Carrots Cooked From Fresh With Cheese Sauce
    12483μg (116% RDA) in 1 cup
    Database: FNDDS (Source)
  46. Sweet Potato Canned Vacuum Pack
    12214.5μg (113% RDA) in 1 cup, mashed
    Database: Standard Release (Source)
  47. Carrots Cooked Ns As To Form With Cheese Sauce
    12024.7μg (111% RDA) in 1 cup
    Database: FNDDS (Source)
  48. Carrots Cooked From Frozen With Cheese Sauce
    12024.7μg (111% RDA) in 1 cup
    Database: FNDDS (Source)
  49. Carrots Canned Low Sodium Made With Margarine
    11990.9μg (111% RDA) in 1 cup, nfs
    Database: FNDDS (Source)
  50. Carrots Canned Low Sodium Ns As To Fat Added In Cooking
    11981.9μg (111% RDA) in 1 cup, nfs
    Database: FNDDS (Source)
  51. Carrots Canned Low Sodium Fat Added In Cooking Ns As To Type Of Fat
    11981.9μg (111% RDA) in 1 cup, nfs
    Database: FNDDS (Source)
  52. Carrots Canned Low Sodium Made With Oil
    11975.8μg (111% RDA) in 1 cup, nfs
    Database: FNDDS (Source)
  53. Carrots Canned Low Sodium Made With Butter
    11972.8μg (111% RDA) in 1 cup, nfs
    Database: FNDDS (Source)
  54. Carrots Frozen Cooked Boiled Drained Without Salt
    11970.5μg (111% RDA) in 1 cup, sliced
    Database: Standard Release (Source)
  55. Carrots Frozen Cooked Boiled Drained With Salt
    11970.5μg (111% RDA) in 1 cup slices
    Database: Standard Release (Source)
  56. Sweet Potato Canned Fat Not Added In Cooking
    11927.5μg (110% RDA) in 1 cup, pieces
    Database: FNDDS (Source)
  57. Carrots Cooked From Frozen Glazed
    11653.2μg (108% RDA) in 1 cup
    Database: FNDDS (Source)
  58. Greens Cooked From Frozen Ns As To Fat Added In Cooking
    11626.6μg (108% RDA) in 1 cup
    Database: FNDDS (Source)
  59. Greens Cooked From Frozen Made With Oil
    11623.3μg (108% RDA) in 1 cup
    Database: FNDDS (Source)
  60. Greens Cooked From Frozen Fat Not Added In Cooking
    11601.7μg (107% RDA) in 1 cup
    Database: FNDDS (Source)
  61. Collards Frozen Chopped Cooked Boiled Drained Without Salt
    11590.6μg (107% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  62. Collards Frozen Chopped Cooked Boiled Drained With Salt
    11590.6μg (107% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  63. Collards Cooked From Frozen Made With Margarine
    11569.3μg (107% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  64. Collards Cooked From Frozen Ns As To Fat Added In Cooking
    11558.8μg (107% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  65. Collards Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    11558.8μg (107% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  66. Collards Cooked From Frozen Made With Oil
    11555.3μg (107% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  67. Collards Cooked From Frozen Made With Butter
    11550μg (107% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  68. Collards Cooked From Frozen Fat Not Added In Cooking
    11522.6μg (107% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  69. Kale Cooked Ns As To Form Made With Margarine
    11433.2μg (106% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  70. Kale Cooked From Frozen Made With Margarine
    11433.2μg (106% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  71. Kale Cooked From Frozen Ns As To Fat Added In Cooking
    11423.7μg (106% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  72. Kale Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat
    11423.7μg (106% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  73. Kale Cooked Ns As To Form Made With Oil
    11423.7μg (106% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  74. Kale Cooked From Frozen Made With Oil
    11423.7μg (106% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  75. Kale Cooked Ns As To Form Made With Butter
    11415.6μg (106% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  76. Kale Cooked From Frozen Made With Butter
    11415.6μg (106% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  77. Kale Cooked From Frozen Fat Not Added In Cooking
    11382.8μg (105% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  78. Sweet Potato Canned Ns As To Fat Added In Cooking
    11382.5μg (105% RDA) in 1 cup, pieces
    Database: FNDDS (Source)
  79. Sweet Potato Canned Fat Added In Cooking
    11382.5μg (105% RDA) in 1 cup, pieces
    Database: FNDDS (Source)
  80. Spinach Canned Regular Pack Solids And Liquids
    11349μg (105% RDA) in 1 cup
    Database: Standard Release (Source)
  81. Spinach Canned No Salt Added Solids And Liquids
    11349μg (105% RDA) in 1 cup
    Database: Standard Release (Source)
  82. Cooked Spinach
    11318.4μg (105% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Spinach Cooked Boiled Drained With Salt
    11318.4μg (105% RDA) in 1 cup
    Database: Standard Release (Source)
  84. Sweet Potatoes
    11317μg (105% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  85. Spinach Cooked From Fresh Ns As To Fat Added In Cooking
    11290.6μg (105% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  86. Spinach Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    11290.6μg (105% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  87. Calabaza Cooked
    11268.1μg (104% RDA) in 1 cup, cubes
    Database: FNDDS (Source)
  88. Mustard Greens Cooked From Canned Made With Margarine
    11260.7μg (104% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  89. Spinach Cooked From Fresh Fat Not Added In Cooking
    11255.4μg (104% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  90. Mustard Greens Cooked From Canned Ns As To Fat Added In Cooking
    11249.6μg (104% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  91. Mustard Greens Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
    11249.6μg (104% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  92. Mustard Greens Cooked From Canned Made With Oil
    11246.4μg (104% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  93. Mustard Greens Cooked From Canned Fat Not Added In Cooking
    11242.4μg (104% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  94. Mustard Greens Cooked From Canned Made With Butter
    11240.1μg (104% RDA) in 1 cup, canned
    Database: FNDDS (Source)
  95. Mustard Greens Cooked Ns As To Form Made With Margarine
    11046.9μg (102% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  96. Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    11036μg (102% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  97. Mustard Greens Cooked Ns As To Form Made With Oil
    11032.9μg (102% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  98. Mustard Greens Cooked Ns As To Form Made With Butter
    11026.7μg (102% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  99. Spinach Cooked From Fresh Made With Margarine
    10994.4μg (102% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  100. Spinach Cooked From Fresh Made With Oil
    10980μg (102% RDA) in 1 cup
    Database: FNDDS (Source)
  101. Spinach Cooked From Fresh Made With Butter
    10976.4μg (102% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  102. Spinach Frozen Chopped Or Leaf Unprepared
    10974.6μg (102% RDA) in 1 cup
    Database: Standard Release (Source)
  103. Sweet Potato Frozen Unprepared
    10947.2μg (101% RDA) in 1 cup, cubes
    Database: Standard Release (Source)
  104. Sweet Potato Canned Syrup Pack Drained Solids
    10782μg (100% RDA) in 1 cup
    Database: Standard Release (Source)
  105. Turnip Greens Cooked Ns As To Form Made With Margarine
    10636.9μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  106. Turnip Greens Cooked From Frozen Made With Margarine
    10636.9μg (98% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  107. Turnip Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
    10625μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  108. Turnip Greens Cooked From Frozen Ns As To Fat Added In Cooking
    10625μg (98% RDA) in 1 cup, frozen, chopped
    Database: FNDDS (Source)
  109. Turnip Greens Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    10625μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  110. Turnip Greens Cooked Ns As To Form Made With Oil
    10625μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  111. Turnip Greens Cooked From Frozen Made With Oil
    10621.6μg (98% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  112. Turnip Greens Cooked Ns As To Form Made With Butter
    10616.5μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  113. Turnip Greens Cooked From Frozen Made With Butter
    10616.5μg (98% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  114. Kale Cooked From Fresh Made With Margarine
    10593.5μg (98% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  115. Turnip Greens Cooked Ns As To Form Fat Not Added In Cooking
    10593μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  116. Turnip Greens Cooked From Frozen Fat Not Added In Cooking
    10593μg (98% RDA) in 1 cup, frozen
    Database: FNDDS (Source)
  117. Turnip Greens Frozen Cooked Boiled Drained Without Salt
    10592.8μg (98% RDA) in 1 cup
    Database: Standard Release (Source)
  118. Kale Cooked Ns As To Form Ns As To Fat Added In Cooking
    10584μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  119. Kale Cooked From Fresh Ns As To Fat Added In Cooking
    10584μg (98% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  120. Kale Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat
    10584μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  121. Kale Cooked From Fresh Fat Added In Cooking Ns As To Type Of Fat
    10584μg (98% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  122. Kale Cooked From Fresh Made With Oil
    10582.7μg (98% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  123. Kale Cooked From Fresh Made With Butter
    10575.9μg (98% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  124. Greens Cooked From Frozen Made With Butter
    10567μg (98% RDA) in 1 cup
    Database: FNDDS (Source)
  125. Kale Cooked Ns As To Form Fat Not Added In Cooking
    10544.3μg (98% RDA) in 1 cup, ns as to from fresh, frozen, or canned
    Database: FNDDS (Source)
  126. Kale Cooked From Fresh Fat Not Added In Cooking
    10544.3μg (98% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  127. Carrots Cooked From Fresh Creamed
    10529μg (97% RDA) in 1 cup
    Database: FNDDS (Source)
  128. Mixed Vegetables Canned Low Sodium Made With Margarine
    10361.7μg (96% RDA) in 1 cup
    Database: FNDDS (Source)
  129. Cooked Mustard Greens
    10360μg (96% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  130. Tomato Powder
    10348μg (96% RDA) in 100 grams
    Database: Standard Release (Source)
  131. Mixed Vegetables Canned Low Sodium Made With Oil
    10344.8μg (96% RDA) in 1 cup
    Database: FNDDS (Source)
  132. Mixed Vegetables Canned Low Sodium Made With Butter
    10341.1μg (96% RDA) in 1 cup
    Database: FNDDS (Source)
  133. Mustard Greens Cooked From Fresh Made With Margarine
    10334.2μg (96% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  134. Mustard Greens Cooked From Fresh Ns As To Fat Added In Cooking
    10324μg (96% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  135. Mustard Greens Cooked From Fresh Made With Oil
    10321.1μg (96% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  136. Mustard Greens Cooked From Fresh Made With Butter
    10315.3μg (96% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  137. Mixed Vegetables Cooked From Canned Made With Margarine
    10309.3μg (95% RDA) in 1 cup
    Database: FNDDS (Source)
  138. Sweet Potato Canned Syrup Pack Solids And Liquids
    10301μg (95% RDA) in 1 cup
    Database: Standard Release (Source)
  139. Mixed Vegetables Cooked From Canned Fat Not Added In Cooking
    10293.9μg (95% RDA) in 1 cup
    Database: FNDDS (Source)
  140. Mixed Vegetables Cooked From Canned Made With Oil
    10290.6μg (95% RDA) in 1 cup
    Database: FNDDS (Source)
  141. Mustard Greens Cooked From Fresh Fat Not Added In Cooking
    10287.2μg (95% RDA) in 1 cup, fresh
    Database: FNDDS (Source)
  142. Mixed Vegetables Cooked From Canned Made With Butter
    10286.9μg (95% RDA) in 1 cup
    Database: FNDDS (Source)
  143. Spinach Cooked Ns As To Form With Cheese Sauce
    10148μg (94% RDA) in 1 cup
    Database: FNDDS (Source)
  144. Spinach Cooked From Frozen With Cheese Sauce
    10148μg (94% RDA) in 1 cup
    Database: FNDDS (Source)
  145. Carrots Cooked Ns As To Form Creamed
    10077.6μg (93% RDA) in 1 cup
    Database: FNDDS (Source)
  146. Carrots Cooked From Frozen Creamed
    10077.6μg (93% RDA) in 1 cup
    Database: FNDDS (Source)
  147. Channa Saag
    9863.7μg (91% RDA) in 1 cup
    Database: FNDDS (Source)
  148. Carrots In Tomato Sauce
    9611.4μg (89% RDA) in 1 cup
    Database: FNDDS (Source)
  149. Greens Cooked From Canned Made With Margarine
    9408μg (87% RDA) in 1 cup
    Database: FNDDS (Source)
  150. Greens Cooked From Canned Ns As To Fat Added In Cooking
    9395.8μg (87% RDA) in 1 cup
    Database: FNDDS (Source)
  151. Greens Cooked From Canned Made With Oil
    9388.8μg (87% RDA) in 1 cup
    Database: FNDDS (Source)
  152. Greens Cooked From Canned Fat Not Added In Cooking
    9387.4μg (87% RDA) in 1 cup
    Database: FNDDS (Source)
  153. Greens Cooked From Canned Made With Butter
    9387μg (87% RDA) in 1 cup
    Database: FNDDS (Source)
  154. Cooked Butternut Squash
    9368.5μg (87% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  155. Squash Winter Butternut Cooked Baked With Salt
    9368.5μg (87% RDA) in 1 cup, cubes
    Database: Standard Release (Source)
  156. Greens Cooked From Frozen Made With Margarine
    9254.8μg (86% RDA) in 1 cup
    Database: FNDDS (Source)
  157. Vegetables Mixed Canned Drained Solids
    9242.1μg (86% RDA) in 1 cup
    Database: Standard Release (Source)
  158. Sweet Potato Baked Peel Not Eaten Fat Not Added In Cooking
    9170.4μg (85% RDA) in 1 small
    Database: FNDDS (Source)
  159. Dandelion Greens Cooked Boiled Drained With Salt
    9163.4μg (85% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  160. Carrots Raw Salad
    8996.8μg (83% RDA) in 1 cup
    Database: FNDDS (Source)
  161. Carrots Raw Salad With Apples
    8963.8μg (83% RDA) in 1 cup
    Database: FNDDS (Source)
  162. Mustard Greens Cooked Boiled Drained With Salt
    8820μg (82% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  163. Spinach And Cheese Casserole
    8792μg (81% RDA) in 1 cup
    Database: FNDDS (Source)
  164. Sweet Potato Baked Peel Not Eaten Made With Margarine
    8758.4μg (81% RDA) in 1 small
    Database: FNDDS (Source)
  165. Sweet Potato Baked Peel Not Eaten Ns As To Fat Added In Cooking
    8741.6μg (81% RDA) in 1 small
    Database: FNDDS (Source)
  166. Sweet Potato Baked Peel Not Eaten Made With Butter
    8741.6μg (81% RDA) in 1 small
    Database: FNDDS (Source)
  167. Sweet Potato Baked Peel Eaten Fat Not Added In Cooking
    8736μg (81% RDA) in 1 small
    Database: FNDDS (Source)
  168. Spinach Ns As To Form Creamed
    8736μg (81% RDA) in 1 cup
    Database: FNDDS (Source)
  169. Spinach From Frozen Creamed
    8736μg (81% RDA) in 1 cup
    Database: FNDDS (Source)
  170. Sweet Potato Baked Peel Not Eaten Made With Oil
    8735.2μg (81% RDA) in 1 small
    Database: FNDDS (Source)
  171. Spinach Cooked From Fresh With Cheese Sauce
    8676μg (80% RDA) in 1 cup
    Database: FNDDS (Source)
  172. Peas And Carrots Canned No Salt Added Solids And Liquids
    8670μg (80% RDA) in 1 cup
    Database: Standard Release (Source)
  173. Pokeberry Shoots (Poke) Cooked Boiled Drained With Salt
    8613μg (80% RDA) in 1 cup
    Database: Standard Release (Source)
  174. Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
    8613μg (80% RDA) in 1 cup
    Database: Standard Release (Source)
  175. Collards Cooked Boiled Drained With Salt
    8574.7μg (79% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  176. Cooked Collards
    8574.7μg (79% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  177. Spinach Cooked From Canned With Cheese Sauce
    8466μg (78% RDA) in 1 cup
    Database: FNDDS (Source)
  178. Lambsquarters Cooked Boiled Drained Without Salt
    8438.4μg (78% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  179. Lambsquarters Cooked Boiled Drained With Salt
    8438.4μg (78% RDA) in 1 cup, chopped
    Database: Standard Release (Source)
  180. Lambsquarter Cooked Made With Margarine
    8432.3μg (78% RDA) in 1 cup
    Database: FNDDS (Source)
  181. Turnip Greens And Turnips Frozen Cooked Boiled Drained Without Salt
    8422.2μg (78% RDA) in 1 cup
    Database: Standard Release (Source)
  182. Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
    8422.2μg (78% RDA) in 1 cup
    Database: Standard Release (Source)
  183. Lambsquarter Cooked Ns As To Fat Added In Cooking
    8421.2μg (78% RDA) in 1 cup
    Database: FNDDS (Source)
  184. Lambsquarter Cooked Fat Added In Cooking Ns As To Type Of Fat
    8421.2μg (78% RDA) in 1 cup
    Database: FNDDS (Source)
  185. Lambsquarter Cooked Made With Oil
    8413.8μg (78% RDA) in 1 cup
    Database: FNDDS (Source)
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