Nutrient Ranking Tool
193 Vegetables Highest in Carotene, beta
Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
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Carrots
5965.2μg
(55% RDA)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Parsley
3032.4μg
(28% RDA)
in 1 cup chopped
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Bok Choy
1876.7μg
(17% RDA)
in 1 cup, shredded
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Spinach
1687.8μg
(16% RDA)
in 1 cup
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Collards
1076.8μg
(10% RDA)
in 1 cup, chopped
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Leeks
890μg
(8% RDA)
in 1 cup
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Tomatoes
669μg
(6% RDA)
in 1 cup cherry tomatoes
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Peas
651.1μg
(6% RDA)
in 1 cup
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Endive
650μg
(6% RDA)
in 1 cup
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Kale
603.3μg
(6% RDA)
in 1 cup 1 inch pieces, loosely packed
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Fennel
502.9μg
(5% RDA)
in 1 cup, sliced
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Okra
416μg
(4% RDA)
in 1 cup
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Broccoli
328.5μg
(3% RDA)
in 1 cup chopped
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Nopales
215μg
(2% RDA)
in 1 cup, sliced
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Celery
172.8μg
(2% RDA)
in 1 stalk, large (11 inch-12 inch long)
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Zucchini
148.8μg
(1% RDA)
in 1 cup, chopped
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Kimchi
82.5μg
(1% RDA)
in 1 cup
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Chives
78.4μg
(1% RDA)
in 1 tbsp chopped
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Taro
36.4μg
in 1 cup, sliced
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Wakame
21.6μg
in 2 tbsp (1/8 cup)
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Baked Potatoes
10.4μg
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Onions
1.6μg
in 1 cup, chopped
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