193 Vegetables Highest in Carotene, beta

1. Boiled Sweet Potatoes

   30976.3μg (287% RDA) in 1 cup, mashed

   Database: Standard Release (Common) (Source)
2. Canned Pumpkin

   17003μg (157% RDA) in 1 cup

   Database: Standard Release (Common) (Source)
3. Mashed Sweet Potatoes

   13308.5μg (123% RDA) in 1 cup

   Database: Standard Release (Common) (Source)
4. Baked Sweet Potatoes

   13120.3μg (121% RDA) in 1 medium (2 inch dia, 5 inch long, raw)

   Database: Standard Release (Common) (Source)
5. Cooked Carrots

   12997.9μg (120% RDA) in 1 cup slices

   Database: Standard Release (Common) (Source)
6. Cooked Spinach

   11318.4μg (105% RDA) in 1 cup

   Database: Standard Release (Common) (Source)
7. Sweet Potatoes

   11317μg (105% RDA) in 1 cup, cubes

   Database: Standard Release (Common) (Source)
8. Cooked Mustard Greens

   10360μg (96% RDA) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
9. Cooked Butternut Squash

   9368.5μg (87% RDA) in 1 cup, cubes

   Database: Standard Release (Common) (Source)
10. Cooked Collards

    8574.7μg (79% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
11. Cooked Hubbard Squash

    7339μg (68% RDA) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
12. Cooked Beet Greens

    6609.6μg (61% RDA) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
13. Cooked Turnip Greens

    6588μg (61% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
14. Cooked Swiss Chard

    6391μg (59% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
15. Carrots

    5965.2μg (55% RDA) in 1 large (7-1/4 inch to 8-/1/2 inch long)

    Database: Standard Release (Common) (Source)
16. Butternut Squash

    5916.4μg (55% RDA) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
17. Cooked Winter Squash

    5725.7μg (53% RDA) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
18. Sun-Dried Hot Chile Peppers

    5492.3μg (51% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
19. Baby Carrots

    5432.4μg (50% RDA) in 1 nlea serving

    Database: Standard Release (Common) (Source)
20. Cooked Pumpkin

    5135.2μg (48% RDA) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
21. Pak-Choi (Bok Choy) (Cooked)

    4333.3μg (40% RDA) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
22. Cooked Dandelion Greens

    4137μg (38% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
23. Turnip Greens

    3823.6μg (35% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
24. Cooked Garden Cress

    3766.5μg (35% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
25. Dandelion Greens

    3219.7μg (30% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
26. Parsley

    3032.4μg (28% RDA) in 1 cup chopped

    Database: Standard Release (Common) (Source)
27. Jute Potherb (Molokhiya) (Cooked)

    2706.6μg (25% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
28. Romaine Lettuce

    2456.2μg (23% RDA) in 1 cup shredded

    Database: Standard Release (Common) (Source)
29. Cooked Broccoli Raab

    2312μg (21% RDA) in 1 nlea serving

    Database: Standard Release (Common) (Source)
30. Cooked Kale

    2250.3μg (21% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
31. Garden Cress

    2075μg (19% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
32. Boiled Red Bell Peppers

    2058.8μg (19% RDA) in 1 cup, strips

    Database: Standard Release (Common) (Source)
33. Fiddlehead Ferns

    2040μg (19% RDA) in 100 grams

    Database: Standard Release (Common) (Source)
34. Sweet Red Bell Peppers

    1932.6μg (18% RDA) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

    Database: Standard Release (Common) (Source)
35. Bok Choy

    1876.7μg (17% RDA) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
36. Cooked Escarole

    1699.5μg (16% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
37. Spinach

    1687.8μg (16% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
38. Red Bell Peppers (Cooked)

    1664.2μg (15% RDA) in 1 cup chopped

    Database: Standard Release (Common) (Source)
39. Green Leaf Lettuce

    1599.5μg (15% RDA) in 1 cup shredded

    Database: Standard Release (Common) (Source)
40. Cooked Chrysanthemum

    1543μg (14% RDA) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
41. Broccoli (Cooked)

    1449.2μg (13% RDA) in 1 cup chopped

    Database: Standard Release (Common) (Source)
42. Beet Greens (Raw)

    1441.7μg (13% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
43. Cooked Pumpkin Flowers

    1393.6μg (13% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
44. Swiss Chard

    1312.9μg (12% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
45. Red Leaf Lettuce

    1258.6μg (12% RDA) in 1 cup shredded

    Database: Standard Release (Common) (Source)
46. Cooked Podded Peas

    1216μg (11% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
47. Cooked Crookneck Summer Squash

    1206μg (11% RDA) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
48. Cooked Zucchini

    1206μg (11% RDA) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
49. Cooked Acorn Squash

    1200.5μg (11% RDA) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
50. Canned Asparagus

    1193.1μg (11% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
51. Butterhead Lettuce

    1092.9μg (10% RDA) in 1 cup, shredded or chopped

    Database: Standard Release (Common) (Source)
52. Asparagus (Cooked)

    1087.2μg (10% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
53. Collards

    1076.8μg (10% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
54. Chinese Broccoli

    1032μg (10% RDA) in 100 grams

    Database: Standard Release (Common) (Source)
55. Mustard Greens

    1002.4μg (9% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
56. Chicory Greens

    994.7μg (9% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
57. Cooked Snow Peas

    955.2μg (9% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
58. Hubbard Squash

    951.2μg (9% RDA) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
59. Winter Squash

    951.2μg (9% RDA) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
60. Leeks

    890μg (8% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
61. Cooked Chinese Broccoli

    865μg (8% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
62. Laver Seaweed

    811.5μg (8% RDA) in 10 sheets

    Database: Standard Release (Common) (Source)
63. Canned Tomato Puree

    765μg (7% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
64. Cooked Green Peas (Salted)

    752μg (7% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
65. Cooked Green Peas

    752μg (7% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
66. Brussels Sprouts (Cooked)

    725.4μg (7% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
67. Cooked Tomatoes

    703.2μg (7% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
68. Pumpkin Leaves (Cooked)

    681.6μg (6% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
69. Tomatoes

    669μg (6% RDA) in 1 cup cherry tomatoes

    Database: Standard Release (Common) (Source)
70. Peas

    651.1μg (6% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
71. Watercress

    650.8μg (6% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
72. Endive

    650μg (6% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
73. Broccoli Raab (Rapini)

    629.2μg (6% RDA) in 1 cup chopped

    Database: Standard Release (Common) (Source)
74. Cooked Leeks

    603.9μg (6% RDA) in 1 leek

    Database: Standard Release (Common) (Source)
75. Asparagus

    601.7μg (6% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
76. Red Cabbage

    596.3μg (6% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
77. Canned Tomato Paste

    594.7μg (6% RDA) in 1/4 cup

    Database: Standard Release (Common) (Source)
78. Serrano Peppers

    560.7μg (5% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
79. Fennel

    502.9μg (5% RDA) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
80. Cooked Green Snap Beans

    475μg (4% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
81. Cooked Celery

    469.5μg (4% RDA) in 1 cup, diced

    Database: Standard Release (Common) (Source)
82. Kale

    459.7μg (4% RDA) in 1 cup 1 inch pieces, loosely packed

    Database: Standard Release (Common) (Source)
83. Green Tomatoes

    425.6μg (4% RDA) in 1 medium

    Database: Standard Release (Common) (Source)
84. Savoy Cabbage

    420μg (4% RDA) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
85. Okra

    416μg (4% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
86. Snow Peas

    396.9μg (4% RDA) in 1 cup, whole

    Database: Standard Release (Common) (Source)
87. Brussels Sprouts (Raw)

    396μg (4% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
88. Green Snap Beans (Raw)

    379μg (4% RDA) in 1 cup 1/2 inch pieces

    Database: Standard Release (Common) (Source)
89. Cooked Nopales

    360.6μg (3% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
90. Cooked Green Bell Peppers

    356.4μg (3% RDA) in 1 cup, chopped or strips

    Database: Standard Release (Common) (Source)
91. Chrysanthemum

    345μg (3% RDA) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
92. Broccoli

    328.5μg (3% RDA) in 1 cup chopped

    Database: Standard Release (Common) (Source)
93. Green Bell Peppers

    309.9μg (3% RDA) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
94. Cooked Lima Beans

    309.4μg (3% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
95. Acorn Squash

    308μg (3% RDA) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
96. Cooked Green Beans (Previously Frozen)

    302.4μg (3% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
97. Hot Green Chili Peppers

    302μg (3% RDA) in 1 pepper

    Database: Standard Release (Common) (Source)
98. Arugula

    284.8μg (3% RDA) in 1 cup

    Database: Standard Release (Common) (Source)
99. Cooked Okra

    272μg (3% RDA) in 1 cup slices

    Database: Standard Release (Common) (Source)
100. Red Chili Peppers

     240.3μg (2% RDA) in 1 pepper

     Database: Standard Release (Common) (Source)
101. Cooked Summer Squash

     228.6μg (2% RDA) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
102. Banana Peppers

     228.2μg (2% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
103. Canned Lima Beans

     223.2μg (2% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
104. Sweet Yellow Peppers

     223.2μg (2% RDA) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

     Database: Standard Release (Common) (Source)
105. Iceberg Lettuce

     215.3μg (2% RDA) in 1 cup shredded

     Database: Standard Release (Common) (Source)
106. Nopales

     215μg (2% RDA) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
107. Canned Pimentos

     176.9μg (2% RDA) in 1 tbsp

     Database: Standard Release (Common) (Source)
108. Bitter Melon

     176.7μg (2% RDA) in 1 cup (1/2 inch pieces)

     Database: Standard Release (Common) (Source)
109. Celery

     172.8μg (2% RDA) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
110. Scallop Squash

     169μg (2% RDA) in 1 cup slices

     Database: Standard Release (Common) (Source)
111. Cooked Okra (Previously Frozen)

     168.4μg (2% RDA) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
112. Cilantro

     157.2μg (1% RDA) in 1/4 cup

     Database: Standard Release (Common) (Source)
113. Sauteed Green Bell Peppers

     155.3μg (1% RDA) in 1 cup chopped

     Database: Standard Release (Common) (Source)
114. Zucchini

     148.8μg (1% RDA) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
115. Cooked Napa Cabbage

     145μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
116. Summer Squash

     135.6μg (1% RDA) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
117. Hungarian Peppers

     125.6μg (1% RDA) in 1 pepper

     Database: Standard Release (Common) (Source)
118. Sour Pickled Cucumber

     125.6μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
119. Cooked Scallop Squash

     122.4μg (1% RDA) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
120. Low Sodium Sour Pickles

     115.8μg (1% RDA) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
121. Crookneck Summer Squash

     114.3μg (1% RDA) in 1 cup sliced

     Database: Standard Release (Common) (Source)
122. Sweet Pickled Cucumbers

     113.8μg (1% RDA) in 1 large gherkin (3 inch long)

     Database: Standard Release (Common) (Source)
123. Cooked Yam

     99.3μg (1% RDA) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
124. Cooked Spaghetti Squash

     91.5μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
125. Spring Onions

     89.7μg (1% RDA) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
126. Bitter Melon (Cooked)

     84.3μg (1% RDA) in 1 cup (1/2 inch pieces)

     Database: Standard Release (Common) (Source)
127. Kimchi

     82.5μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
128. Jalapeno Peppers

     78.5μg (1% RDA) in 1 pepper

     Database: Standard Release (Common) (Source)
129. Chives

     78.4μg (1% RDA) in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
130. Sweet Pickled Relish

     77.9μg (1% RDA) in 1 tbsp

     Database: Standard Release (Common) (Source)
131. Cooked Green Cauliflower

     77.4μg (1% RDA) in 1/5 head

     Database: Standard Release (Common) (Source)
132. Cooked Cabbage

     72μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
133. Yellow Sweet Corn

     68.2μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
134. Pickled Beets

     65.8μg (1% RDA) in 1 cup slices

     Database: Standard Release (Common) (Source)
135. Spaghetti Squash

     64.6μg (1% RDA) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
136. Cooked Yellow Snap Beans

     61.3μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
137. Green Cauliflower

     59.5μg (1% RDA) in 1 cup

     Database: Standard Release (Common) (Source)
138. Cooked Yellow Sweet Corn

     58.7μg (1% RDA) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

     Database: Standard Release (Common) (Source)
139. Ketchup

     53.7μg in 1 tbsp

     Database: Standard Release (Common) (Source)
140. Low Sodium Ketchup

     53.7μg in 1 tbsp

     Database: Standard Release (Common) (Source)
141. Cooked Taro

     51.5μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
142. Cucumber

     46.8μg in 1 cup

     Database: Standard Release (Common) (Source)
143. Cabbage

     37.4μg in 1 cup, chopped

     Database: Standard Release (Common) (Source)
144. Taro

     36.4μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
145. Cooked Beets

     35.7μg in 1 cup

     Database: Standard Release (Common) (Source)
146. Cooked Kohlrabi

     34.7μg in 1 cup slices

     Database: Standard Release (Common) (Source)
147. Spirulina

     33μg in 100 grams

     Database: Standard Release (Common) (Source)
148. Cooked Red Cabbage

     30μg in 1 cup

     Database: Standard Release (Common) (Source)
149. Kohlrabi

     29.7μg in 1 cup

     Database: Standard Release (Common) (Source)
150. Alfalfa Sprouts

     28.7μg in 1 cup

     Database: Standard Release (Common) (Source)
151. Low Sodium Sweet Pickles

     28.5μg in 1 slice

     Database: Standard Release (Common) (Source)
152. Beets (Raw)

     27.2μg in 1 cup

     Database: Standard Release (Common) (Source)
153. Oyster Mushrooms

     24.9μg in 1 cup sliced

     Database: Standard Release (Common) (Source)
154. Dried Spirulina Seaweed

     23.9μg in 1 tablespoon

     Database: Standard Release (Common) (Source)
155. Cooked Eggplant

     21.8μg in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
156. Wakame

     21.6μg in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
157. Tomatillos

     21.4μg in 1 medium

     Database: Standard Release (Common) (Source)
158. Dill Pickles

     18.6μg in 1 spear, small

     Database: Standard Release (Common) (Source)
159. Reduced Sodium Dill Pickles

     18.6μg in 1 spear, small

     Database: Standard Release (Common) (Source)
160. Bamboo Shoots

     18.1μg in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
161. Cassava

     16.5μg in 1 cup

     Database: Standard Release (Common) (Source)
162. Arrowroot

     13.2μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
163. Cooked Artichokes (Globe Or French)

     11.8μg in 1 cup

     Database: Standard Release (Common) (Source)
164. Eggplant

     11.5μg in 1 cup, cubes

     Database: Standard Release (Common) (Source)
165. Sauerkraut

     11.4μg in 1 cup

     Database: Standard Release (Common) (Source)
166. Cooked Soybean Sprouts

     11.3μg in 1 cup

     Database: Standard Release (Common) (Source)
167. Sun-Dried Tomatoes

     10.5μg in 1 piece

     Database: Standard Release (Common) (Source)
168. Bamboo Shoots (Canned)

     10.5μg in 1 cup (1/8 inch slices)

     Database: Standard Release (Common) (Source)
169. Baked Potatoes (With Skin)

     10.4μg in 1 potato medium

     Database: Standard Release (Common) (Source)
170. Baked Red Potatoes

     10.4μg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

     Database: Standard Release (Common) (Source)
171. Artichokes (Globe Or French)

     10.2μg in 1 artichoke, medium

     Database: Standard Release (Common) (Source)
172. Cooked Cauliflower

     8.7μg in 1 cup

     Database: Standard Release (Common) (Source)
173. Irishmoss Seaweed

     7.1μg in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
174. Kelp Seaweed

     7μg in 2 tbsp (1/8 cup)

     Database: Standard Release (Common) (Source)
175. Yautia

     6.8μg in 1 cup, sliced

     Database: Standard Release (Common) (Source)
176. Radicchio

     6.4μg in 1 cup, shredded

     Database: Standard Release (Common) (Source)
177. Mung Bean Sprouts

     6.2μg in 1 cup

     Database: Standard Release (Common) (Source)
178. Radishes

     4.6μg in 1 cup slices

     Database: Standard Release (Common) (Source)
179. Boiled Potatoes

     2.7μg in 1 potato (2-1/2 inch dia, sphere)

     Database: Standard Release (Common) (Source)
180. Canned Mung Bean Sprouts

     2.5μg in 1 cup

     Database: Standard Release (Common) (Source)
181. Cooked Onions

     2.1μg in 1 cup

     Database: Standard Release (Common) (Source)
182. Citronella (Lemon Grass)

     2μg in 1 cup

     Database: Standard Release (Common) (Source)
183. Cooked Rutabagas (Neeps Swedes)

     1.7μg in 1 cup, cubes

     Database: Standard Release (Common) (Source)
184. Onions

     1.6μg in 1 cup, chopped

     Database: Standard Release (Common) (Source)
185. Sweet Onions

     1.5μg in 1 nlea serving

     Database: Standard Release (Common) (Source)
186. Rutabagas (Neeps Swedes)

     1.4μg in 1 cup, cubes

     Database: Standard Release (Common) (Source)
187. Cooked Sweet White Corn

     0.9μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

     Database: Standard Release (Common) (Source)
188. Sweet White Corn

     0.7μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

     Database: Standard Release (Common) (Source)
189. Wasabi Root

     0.6μg in 1 teaspoon

     Database: Standard Release (Common) (Source)
190. Shallots

     0.3μg in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
191. Garlic

     0.2μg in 1 clove

     Database: Standard Release (Common) (Source)