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193 Vegetables Highest in Carotene, beta

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Boiled Sweet Potatoes
    30976.3μg (287% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  2. Canned Pumpkin
    17003μg (157% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Mashed Sweet Potatoes
    13308.5μg (123% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Baked Sweet Potatoes
    13120.3μg (121% RDA) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  5. Cooked Carrots
    12997.9μg (120% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  6. Cooked Spinach
    11318.4μg (105% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Sweet Potatoes
    11317μg (105% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  8. Cooked Mustard Greens
    10360μg (96% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  9. Cooked Butternut Squash
    9368.5μg (87% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  10. Cooked Collards
    8574.7μg (79% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  11. Cooked Hubbard Squash
    7339μg (68% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  12. Cooked Beet Greens
    6609.6μg (61% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  13. Cooked Turnip Greens
    6588μg (61% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  14. Cooked Swiss Chard
    6391μg (59% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  15. Carrots
    5965.2μg (55% RDA) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  16. Butternut Squash
    5916.4μg (55% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  17. Cooked Winter Squash
    5725.7μg (53% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  18. Sun-Dried Hot Chile Peppers
    5492.3μg (51% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Baby Carrots
    5432.4μg (50% RDA) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  20. Cooked Pumpkin
    5135.2μg (48% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  21. Pak-Choi (Bok Choy) (Cooked)
    4333.3μg (40% RDA) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  22. Cooked Dandelion Greens
    4137μg (38% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  23. Turnip Greens
    3823.6μg (35% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  24. Cooked Garden Cress
    3766.5μg (35% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Dandelion Greens
    3219.7μg (30% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  26. Parsley
    3032.4μg (28% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  27. Jute Potherb (Molokhiya) (Cooked)
    2706.6μg (25% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Romaine Lettuce
    2456.2μg (23% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  29. Cooked Broccoli Raab
    2312μg (21% RDA) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  30. Cooked Kale
    2250.3μg (21% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  31. Garden Cress
    2075μg (19% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Boiled Red Bell Peppers
    2058.8μg (19% RDA) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  33. Fiddlehead Ferns
    2040μg (19% RDA) in 100 grams
    Database: Standard Release (Common) (Source)
  34. Sweet Red Bell Peppers
    1932.6μg (18% RDA) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  35. Bok Choy
    1876.7μg (17% RDA) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  36. Cooked Escarole
    1699.5μg (16% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Spinach
    1687.8μg (16% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Red Bell Peppers (Cooked)
    1664.2μg (15% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  39. Green Leaf Lettuce
    1599.5μg (15% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  40. Cooked Chrysanthemum
    1543μg (14% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  41. Broccoli (Cooked)
    1449.2μg (13% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  42. Beet Greens (Raw)
    1441.7μg (13% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Cooked Pumpkin Flowers
    1393.6μg (13% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Swiss Chard
    1312.9μg (12% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Red Leaf Lettuce
    1258.6μg (12% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  46. Cooked Podded Peas
    1216μg (11% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Crookneck Summer Squash
    1206μg (11% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  48. Cooked Zucchini
    1206μg (11% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  49. Cooked Acorn Squash
    1200.5μg (11% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  50. Canned Asparagus
    1193.1μg (11% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Butterhead Lettuce
    1092.9μg (10% RDA) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  52. Asparagus (Cooked)
    1087.2μg (10% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Collards
    1076.8μg (10% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  54. Chinese Broccoli
    1032μg (10% RDA) in 100 grams
    Database: Standard Release (Common) (Source)
  55. Mustard Greens
    1002.4μg (9% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  56. Chicory Greens
    994.7μg (9% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  57. Cooked Snow Peas
    955.2μg (9% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Hubbard Squash
    951.2μg (9% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  59. Winter Squash
    951.2μg (9% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  60. Leeks
    890μg (8% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Chinese Broccoli
    865μg (8% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Laver Seaweed
    811.5μg (8% RDA) in 10 sheets
    Database: Standard Release (Common) (Source)
  63. Canned Tomato Puree
    765μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Cooked Green Peas (Salted)
    752μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Green Peas
    752μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Brussels Sprouts (Cooked)
    725.4μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Cooked Tomatoes
    703.2μg (7% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Pumpkin Leaves (Cooked)
    681.6μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Tomatoes
    669μg (6% RDA) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  70. Peas
    651.1μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Watercress
    650.8μg (6% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  72. Endive
    650μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Broccoli Raab (Rapini)
    629.2μg (6% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  74. Cooked Leeks
    603.9μg (6% RDA) in 1 leek
    Database: Standard Release (Common) (Source)
  75. Asparagus
    601.7μg (6% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Red Cabbage
    596.3μg (6% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  77. Canned Tomato Paste
    594.7μg (6% RDA) in 1/4 cup
    Database: Standard Release (Common) (Source)
  78. Serrano Peppers
    560.7μg (5% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Fennel
    502.9μg (5% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  80. Cooked Green Snap Beans
    475μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Cooked Celery
    469.5μg (4% RDA) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  82. Kale
    459.7μg (4% RDA) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  83. Green Tomatoes
    425.6μg (4% RDA) in 1 medium
    Database: Standard Release (Common) (Source)
  84. Savoy Cabbage
    420μg (4% RDA) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  85. Okra
    416μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Snow Peas
    396.9μg (4% RDA) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  87. Brussels Sprouts (Raw)
    396μg (4% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Green Snap Beans (Raw)
    379μg (4% RDA) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  89. Cooked Nopales
    360.6μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Cooked Green Bell Peppers
    356.4μg (3% RDA) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  91. Chrysanthemum
    345μg (3% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  92. Broccoli
    328.5μg (3% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  93. Green Bell Peppers
    309.9μg (3% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  94. Cooked Lima Beans
    309.4μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Acorn Squash
    308μg (3% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  96. Cooked Green Beans (Previously Frozen)
    302.4μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Hot Green Chili Peppers
    302μg (3% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  98. Arugula
    284.8μg (3% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  99. Cooked Okra
    272μg (3% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  100. Red Chili Peppers
    240.3μg (2% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  101. Cooked Summer Squash
    228.6μg (2% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  102. Banana Peppers
    228.2μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Canned Lima Beans
    223.2μg (2% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Sweet Yellow Peppers
    223.2μg (2% RDA) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  105. Iceberg Lettuce
    215.3μg (2% RDA) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  106. Nopales
    215μg (2% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  107. Canned Pimentos
    176.9μg (2% RDA) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Bitter Melon
    176.7μg (2% RDA) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  109. Celery
    172.8μg (2% RDA) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  110. Scallop Squash
    169μg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  111. Cooked Okra (Previously Frozen)
    168.4μg (2% RDA) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  112. Cilantro
    157.2μg (1% RDA) in 1/4 cup
    Database: Standard Release (Common) (Source)
  113. Sauteed Green Bell Peppers
    155.3μg (1% RDA) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  114. Zucchini
    148.8μg (1% RDA) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  115. Cooked Napa Cabbage
    145μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  116. Summer Squash
    135.6μg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  117. Hungarian Peppers
    125.6μg (1% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  118. Sour Pickled Cucumber
    125.6μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Cooked Scallop Squash
    122.4μg (1% RDA) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  120. Low Sodium Sour Pickles
    115.8μg (1% RDA) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  121. Crookneck Summer Squash
    114.3μg (1% RDA) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  122. Sweet Pickled Cucumbers
    113.8μg (1% RDA) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  123. Cooked Yam
    99.3μg (1% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  124. Cooked Spaghetti Squash
    91.5μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Spring Onions
    89.7μg (1% RDA) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  126. Bitter Melon (Cooked)
    84.3μg (1% RDA) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  127. Kimchi
    82.5μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Jalapeno Peppers
    78.5μg (1% RDA) in 1 pepper
    Database: Standard Release (Common) (Source)
  129. Chives
    78.4μg (1% RDA) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  130. Sweet Pickled Relish
    77.9μg (1% RDA) in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Cooked Green Cauliflower
    77.4μg (1% RDA) in 1/5 head
    Database: Standard Release (Common) (Source)
  132. Cooked Cabbage
    72μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Yellow Sweet Corn
    68.2μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Pickled Beets
    65.8μg (1% RDA) in 1 cup slices
    Database: Standard Release (Common) (Source)
  135. Spaghetti Squash
    64.6μg (1% RDA) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  136. Cooked Yellow Snap Beans
    61.3μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Green Cauliflower
    59.5μg (1% RDA) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Cooked Yellow Sweet Corn
    58.7μg (1% RDA) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  139. Ketchup
    53.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Low Sodium Ketchup
    53.7μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  141. Cooked Taro
    51.5μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  142. Cucumber
    46.8μg in 1 cup
    Database: Standard Release (Common) (Source)
  143. Cabbage
    37.4μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  144. Taro
    36.4μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  145. Cooked Beets
    35.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  146. Cooked Kohlrabi
    34.7μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  147. Spirulina
    33μg in 100 grams
    Database: Standard Release (Common) (Source)
  148. Cooked Red Cabbage
    30μg in 1 cup
    Database: Standard Release (Common) (Source)
  149. Kohlrabi
    29.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  150. Alfalfa Sprouts
    28.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  151. Low Sodium Sweet Pickles
    28.5μg in 1 slice
    Database: Standard Release (Common) (Source)
  152. Beets (Raw)
    27.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  153. Oyster Mushrooms
    24.9μg in 1 cup sliced
    Database: Standard Release (Common) (Source)
  154. Dried Spirulina Seaweed
    23.9μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  155. Cooked Eggplant
    21.8μg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  156. Wakame
    21.6μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  157. Tomatillos
    21.4μg in 1 medium
    Database: Standard Release (Common) (Source)
  158. Dill Pickles
    18.6μg in 1 spear, small
    Database: Standard Release (Common) (Source)
  159. Reduced Sodium Dill Pickles
    18.6μg in 1 spear, small
    Database: Standard Release (Common) (Source)
  160. Bamboo Shoots
    18.1μg in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  161. Cassava
    16.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  162. Arrowroot
    13.2μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  163. Cooked Artichokes (Globe Or French)
    11.8μg in 1 cup
    Database: Standard Release (Common) (Source)
  164. Eggplant
    11.5μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  165. Sauerkraut
    11.4μg in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Soybean Sprouts
    11.3μg in 1 cup
    Database: Standard Release (Common) (Source)
  167. Sun-Dried Tomatoes
    10.5μg in 1 piece
    Database: Standard Release (Common) (Source)
  168. Bamboo Shoots (Canned)
    10.5μg in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  169. Baked Potatoes (With Skin)
    10.4μg in 1 potato medium
    Database: Standard Release (Common) (Source)
  170. Baked Red Potatoes
    10.4μg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  171. Artichokes (Globe Or French)
    10.2μg in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  172. Cooked Cauliflower
    8.7μg in 1 cup
    Database: Standard Release (Common) (Source)
  173. Irishmoss Seaweed
    7.1μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  174. Kelp Seaweed
    7μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  175. Yautia
    6.8μg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  176. Radicchio
    6.4μg in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  177. Mung Bean Sprouts
    6.2μg in 1 cup
    Database: Standard Release (Common) (Source)
  178. Radishes
    4.6μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  179. Boiled Potatoes
    2.7μg in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  180. Canned Mung Bean Sprouts
    2.5μg in 1 cup
    Database: Standard Release (Common) (Source)
  181. Cooked Onions
    2.1μg in 1 cup
    Database: Standard Release (Common) (Source)
  182. Citronella (Lemon Grass)
    2μg in 1 cup
    Database: Standard Release (Common) (Source)
  183. Cooked Rutabagas (Neeps Swedes)
    1.7μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  184. Onions
    1.6μg in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  185. Sweet Onions
    1.5μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  186. Rutabagas (Neeps Swedes)
    1.4μg in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  187. Cooked Sweet White Corn
    0.9μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  188. Sweet White Corn
    0.7μg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  189. Wasabi Root
    0.6μg in 1 teaspoon
    Database: Standard Release (Common) (Source)
  190. Shallots
    0.3μg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  191. Garlic
    0.2μg in 1 clove
    Database: Standard Release (Common) (Source)
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