Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Highest in Beta Carotene

200 results

		Name	Beta Carotene	Data source
+	1	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	30976.3mcg (287% RDA)	Standard Release (Common)
+	2	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	17003mcg (157% RDA)	Standard Release (Common)
+	3	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	13308.5mcg (123% RDA)	Standard Release (Common)
+	4	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	13120.3mcg (121% RDA)	Standard Release (Common)
+	5	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	12997.9mcg (120% RDA)	Standard Release (Common)
+	6	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	11318.4mcg (105% RDA)	Standard Release (Common)
+	7	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	11317mcg (105% RDA)	Standard Release (Common)
+	8	Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 1 cup, chopped	10360mcg (96% RDA)	Standard Release (Common)
+	9	Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes	9368.5mcg (87% RDA)	Standard Release (Common)
+	10	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	8574.7mcg (79% RDA)	Standard Release (Common)
+	11	Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes	7339mcg (68% RDA)	Standard Release (Common)
+	12	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	6609.6mcg (61% RDA)	Standard Release (Common)
+	13	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	6588mcg (61% RDA)	Standard Release (Common)
+	14	Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped	6391mcg (59% RDA)	Standard Release (Common)
+	15	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	5965.2mcg (55% RDA)	Standard Release (Common)
+	16	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	5916.4mcg (55% RDA)	Standard Release (Common)
+	17	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	5725.7mcg (53% RDA)	Standard Release (Common)
+	18	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	5492.3mcg (51% RDA)	Standard Release (Common)
+	19	Baby Carrots (Carrots, baby, raw) 1 nlea serving	5432.4mcg (50% RDA)	Standard Release (Common)
+	20	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	5135.2mcg (48% RDA)	Standard Release (Common)
+	21	Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded	4333.3mcg (40% RDA)	Standard Release (Common)
+	22	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	4137mcg (38% RDA)	Standard Release (Common)
+	23	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	3823.6mcg (35% RDA)	Standard Release (Common)
+	24	Cooked Garden Cress (Boiled Drained) (Cress, garden, cooked, boiled, drained, without salt) 1 cup	3766.5mcg (35% RDA)	Standard Release (Common)
+	25	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	3219.7mcg (30% RDA)	Standard Release (Common)
+	26	Raw Parsley (Parsley, fresh) 1 cup chopped	3032.4mcg (28% RDA)	Standard Release (Common)
+	27	Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup	2706.6mcg (25% RDA)	Standard Release (Common)
+	28	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	2456.2mcg (23% RDA)	Standard Release (Common)
+	29	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	2312mcg (21% RDA)	Standard Release (Common)
+	30	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	2250.3mcg (21% RDA)	Standard Release (Common)
+	31	Raw Garden Cress (Cress, garden, raw) 1 cup	2075mcg (19% RDA)	Standard Release (Common)
+	32	Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips	2058.8mcg (19% RDA)	Standard Release (Common)
+	33	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	2040mcg (19% RDA)	Standard Release (Common)
+	34	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	1932.6mcg (18% RDA)	Standard Release (Common)
+	35	Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded	1876.7mcg (17% RDA)	Standard Release (Common)
+	36	Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup	1699.5mcg (16% RDA)	Standard Release (Common)
+	37	Raw Spinach (Spinach, raw) 1 cup	1687.8mcg (16% RDA)	Standard Release (Common)
+	38	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	1664.2mcg (15% RDA)	Standard Release (Common)
+	39	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	1599.5mcg (15% RDA)	Standard Release (Common)
+	40	Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	1543mcg (14% RDA)	Standard Release (Common)
+	41	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	1449.2mcg (13% RDA)	Standard Release (Common)
+	42	Raw Beet Greens (Beet greens, raw) 1 cup	1441.7mcg (13% RDA)	Standard Release (Common)
+	43	Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup	1393.6mcg (13% RDA)	Standard Release (Common)
+	44	Raw Swiss Chard (Chard, swiss, raw) 1 cup	1312.9mcg (12% RDA)	Standard Release (Common)
+	45	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	1258.6mcg (12% RDA)	Standard Release (Common)
+	46	Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup	1216mcg (11% RDA)	Standard Release (Common)
+	47	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	1206mcg (11% RDA)	Standard Release (Common)
+	48	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1206mcg (11% RDA)	Standard Release (Common)
+	49	Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed	1200.5mcg (11% RDA)	Standard Release (Common)
+	50	Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup	1193.1mcg (11% RDA)	Standard Release (Common)
+	51	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	1092.9mcg (10% RDA)	Standard Release (Common)
+	52	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1087.2mcg (10% RDA)	Standard Release (Common)
+	53	Raw Collards (Collards, raw) 1 cup, chopped	1076.8mcg (10% RDA)	Standard Release (Common)
+	54	Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams	1032mcg (10% RDA)	Standard Release (Common)
+	55	Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped	1002.4mcg (9% RDA)	Standard Release (Common)
+	56	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	994.7mcg (9% RDA)	Standard Release (Common)
+	57	Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup	955.2mcg (9% RDA)	Standard Release (Common)
+	58	Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes	951.2mcg (9% RDA)	Standard Release (Common)
+	59	Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes	951.2mcg (9% RDA)	Standard Release (Common)
+	60	Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup	890mcg (8% RDA)	Standard Release (Common)
+	61	Cooked Chinese Broccoli (Broccoli, chinese, cooked) 1 cup	865mcg (8% RDA)	Standard Release (Common)
+	62	Laver Seaweed (Seaweed, laver, raw) 10 sheets	811.5mcg (8% RDA)	Standard Release (Common)
+	63	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	765mcg (7% RDA)	Standard Release (Common)
+	64	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	752mcg (7% RDA)	Standard Release (Common)
+	65	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	752mcg (7% RDA)	Standard Release (Common)
+	66	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	725.4mcg (7% RDA)	Standard Release (Common)
+	67	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	703.2mcg (7% RDA)	Standard Release (Common)
+	68	Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup	681.6mcg (6% RDA)	Standard Release (Common)
+	69	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	669mcg (6% RDA)	Standard Release (Common)
+	70	Raw Green Peas (Peas, green, raw) 1 cup	651.1mcg (6% RDA)	Standard Release (Common)
+	71	Raw Watercress (Watercress, raw) 1 cup, chopped	650.8mcg (6% RDA)	Standard Release (Common)
+	72	Endive (Endive, raw) 1 cup	650mcg (6% RDA)	Standard Release (Common)
+	73	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	629.2mcg (6% RDA)	Standard Release (Common)
+	74	Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek	603.9mcg (6% RDA)	Standard Release (Common)
+	75	Raw Asparagus (Asparagus, raw) 1 cup	601.7mcg (6% RDA)	Standard Release (Common)
+	76	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	596.3mcg (6% RDA)	Standard Release (Common)
+	77	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	594.7mcg (6% RDA)	Standard Release (Common)
+	78	Raw Serrano Peppers (Peppers, serrano, raw) 1 cup, chopped	560.7mcg (5% RDA)	Standard Release (Common)
+	79	Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced	502.9mcg (5% RDA)	Standard Release (Common)
+	80	Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup	475mcg (4% RDA)	Standard Release (Common)
+	81	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	469.5mcg (4% RDA)	Standard Release (Common)
+	82	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	459.7mcg (4% RDA)	Standard Release (Common)
+	83	Raw Green Tomatoes (Tomatoes, green, raw) 1 medium	425.6mcg (4% RDA)	Standard Release (Common)
+	84	Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded	420mcg (4% RDA)	Standard Release (Common)
+	85	Raw Okra (Okra, raw) 1 cup	416mcg (4% RDA)	Standard Release (Common)
+	86	Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole	396.9mcg (4% RDA)	Standard Release (Common)
+	87	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	396mcg (4% RDA)	Standard Release (Common)
+	88	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	379mcg (4% RDA)	Standard Release (Common)
+	89	Cooked Nopales (Nopales, cooked, without salt) 1 cup	360.6mcg (3% RDA)	Standard Release (Common)
+	90	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	356.4mcg (3% RDA)	Standard Release (Common)
+	91	Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)	345mcg (3% RDA)	Standard Release (Common)
+	92	Raw Broccoli (Broccoli, raw) 1 cup chopped	328.5mcg (3% RDA)	Standard Release (Common)
+	93	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	309.9mcg (3% RDA)	Standard Release (Common)
+	94	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	309.4mcg (3% RDA)	Standard Release (Common)
+	95	Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes	308mcg (3% RDA)	Standard Release (Common)
+	96	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	302.4mcg (3% RDA)	Standard Release (Common)
+	97	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	302mcg (3% RDA)	Standard Release (Common)
+	98	Arugula (Arugula, raw) 1 cup	284.8mcg (3% RDA)	Standard Release (Common)
+	99	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	272mcg (3% RDA)	Standard Release (Common)
+	100	Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper	240.3mcg (2% RDA)	Standard Release (Common)
+	101	Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced	228.6mcg (2% RDA)	Standard Release (Common)
+	102	Raw Banana Peppers (Pepper, banana, raw) 1 cup	228.2mcg (2% RDA)	Standard Release (Common)
+	103	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	223.2mcg (2% RDA)	Standard Release (Common)
+	104	Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)	223.2mcg (2% RDA)	Standard Release (Common)
+	105	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	215.3mcg (2% RDA)	Standard Release (Common)
+	106	Raw Nopales (Nopales, raw) 1 cup, sliced	215mcg (2% RDA)	Standard Release (Common)
+	107	Canned Pimentos (Pimento, canned) 1 tbsp	176.9mcg (2% RDA)	Standard Release (Common)
+	108	Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)	176.7mcg (2% RDA)	Standard Release (Common)
+	109	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	172.8mcg (2% RDA)	Standard Release (Common)
+	110	Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices	169mcg (2% RDA)	Standard Release (Common)
+	111	Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices	168.4mcg (2% RDA)	Standard Release (Common)
+	112	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	157.2mcg (1% RDA)	Standard Release (Common)
+	113	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	155.3mcg (1% RDA)	Standard Release (Common)
+	114	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	148.8mcg (1% RDA)	Standard Release (Common)
+	115	Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup	145mcg (1% RDA)	Standard Release (Common)
+	116	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	135.6mcg (1% RDA)	Standard Release (Common)
+	117	Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper	125.6mcg (1% RDA)	Standard Release (Common)
+	118	Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup	125.6mcg (1% RDA)	Standard Release (Common)
+	119	Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed	122.4mcg (1% RDA)	Standard Release (Common)
+	120	Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced	115.8mcg (1% RDA)	Standard Release (Common)
+	121	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	114.3mcg (1% RDA)	Standard Release (Common)
+	122	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	113.8mcg (1% RDA)	Standard Release (Common)
+	123	Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes	99.3mcg (1% RDA)	Standard Release (Common)
+	124	Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup	91.5mcg (1% RDA)	Standard Release (Common)
+	125	Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)	89.7mcg (1% RDA)	Standard Release (Common)
+	126	Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)	84.3mcg (1% RDA)	Standard Release (Common)
+	127	Kimchi (Cabbage, kimchi) 1 cup	82.5mcg (1% RDA)	Standard Release (Common)
+	128	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	78.5mcg (1% RDA)	Standard Release (Common)
+	129	Raw Chives (Chives, raw) 1 tbsp chopped	78.4mcg (1% RDA)	Standard Release (Common)
+	130	Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp	77.9mcg (1% RDA)	Standard Release (Common)
+	131	Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head	77.4mcg (1% RDA)	Standard Release (Common)
+	132	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	72mcg (1% RDA)	Standard Release (Common)
+	133	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	68.2mcg (1% RDA)	Standard Release (Common)
+	134	Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices	65.8mcg (1% RDA)	Standard Release (Common)
+	135	Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes	64.6mcg (1% RDA)	Standard Release (Common)
+	136	Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup	61.3mcg (1% RDA)	Standard Release (Common)
+	137	Raw Green Cauliflower (Cauliflower, green, raw) 1 cup	59.5mcg (1% RDA)	Standard Release (Common)
+	138	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	58.7mcg (1% RDA)	Standard Release (Common)
+	139	Ketchup (Catsup) 1 tbsp	53.7mcg (0% RDA)	Standard Release (Common)
+	140	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	53.7mcg (0% RDA)	Standard Release (Common)
+	141	Cooked Taro (Taro, cooked, without salt) 1 cup, sliced	51.5mcg (0% RDA)	Standard Release (Common)
+	142	Cucumber (Cucumber, with peel, raw) 1 cup	46.8mcg (0% RDA)	Standard Release (Common)
+	143	Raw Cabbage (Cabbage, raw) 1 cup, chopped	37.4mcg (0% RDA)	Standard Release (Common)
+	144	Raw Taro (Taro, raw) 1 cup, sliced	36.4mcg (0% RDA)	Standard Release (Common)
+	145	Cooked Beets (Beets, cooked, boiled, drained) 1 cup	35.7mcg (0% RDA)	Standard Release (Common)
+	146	Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices	34.7mcg (0% RDA)	Standard Release (Common)
+	147	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	33mcg (0% RDA)	Standard Release (Common)
+	148	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	30mcg (0% RDA)	Standard Release (Common)
+	149	Raw Kohlrabi (Kohlrabi, raw) 1 cup	29.7mcg (0% RDA)	Standard Release (Common)
+	150	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	28.7mcg (0% RDA)	Standard Release (Common)
+	151	Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice	28.5mcg (0% RDA)	Standard Release (Common)
+	152	Raw Beets (Beets, raw) 1 cup	27.2mcg (0% RDA)	Standard Release (Common)
+	153	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	24.9mcg (0% RDA)	Standard Release (Common)
+	154	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	23.9mcg (0% RDA)	Standard Release (Common)
+	155	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	21.8mcg (0% RDA)	Standard Release (Common)
+	156	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	21.6mcg (0% RDA)	Standard Release (Common)
+	157	Tomatillos (Tomatillos, raw) 1 medium	21.4mcg (0% RDA)	Standard Release (Common)
+	158	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	18.6mcg (0% RDA)	Standard Release (Common)
+	159	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	18.6mcg (0% RDA)	Standard Release (Common)
+	160	Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)	18.1mcg (0% RDA)	Standard Release (Common)
+	161	Raw Cassava (Cassava, raw) 1 cup	16.5mcg (0% RDA)	Standard Release (Common)
+	162	Raw Arrowroot (Arrowroot, raw) 1 cup, sliced	13.2mcg (0% RDA)	Standard Release (Common)
+	163	Cooked Artichokes (Globe Or French) (Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt) 1 cup	11.8mcg (0% RDA)	Standard Release (Common)
+	164	Raw Eggplant (Eggplant, raw) 1 cup, cubes	11.5mcg (0% RDA)	Standard Release (Common)
+	165	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	11.4mcg (0% RDA)	Standard Release (Common)
+	166	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	11.3mcg (0% RDA)	Standard Release (Common)
+	167	Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece	10.5mcg (0% RDA)	Standard Release (Common)
+	168	Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)	10.5mcg (0% RDA)	Standard Release (Common)
+	169	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	10.4mcg (0% RDA)	Standard Release (Common)
+	170	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	10.4mcg (0% RDA)	Standard Release (Common)
+	171	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	10.4mcg (0% RDA)	Standard Release (Common)
+	172	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	10.4mcg (0% RDA)	Standard Release (Common)
+	173	Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium	10.2mcg (0% RDA)	Standard Release (Common)
+	174	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	8.7mcg (0% RDA)	Standard Release (Common)
+	175	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	7.1mcg (0% RDA)	Standard Release (Common)
+	176	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	7mcg (0% RDA)	Standard Release (Common)
+	177	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	6.8mcg (0% RDA)	Standard Release (Common)
+	178	Radicchio (Radicchio, raw) 1 cup, shredded	6.4mcg (0% RDA)	Standard Release (Common)
+	179	Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup	6.2mcg (0% RDA)	Standard Release (Common)
+	180	Raw Radishes (Radishes, raw) 1 cup slices	4.6mcg (0% RDA)	Standard Release (Common)
+	181	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	2.7mcg (0% RDA)	Standard Release (Common)
+	182	Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup	2.5mcg (0% RDA)	Standard Release (Common)
+	183	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	2mcg (0% RDA)	Standard Release (Common)
+	184	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	2.1mcg (0% RDA)	Standard Release (Common)
+	185	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	1.7mcg (0% RDA)	Standard Release (Common)
+	186	Raw Onions (Onions, raw) 1 cup, chopped	1.6mcg (0% RDA)	Standard Release (Common)
+	187	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	1.5mcg (0% RDA)	Standard Release (Common)
+	188	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	1.4mcg (0% RDA)	Standard Release (Common)
+	189	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.9mcg (0% RDA)	Standard Release (Common)
+	190	Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.7mcg (0% RDA)	Standard Release (Common)
+	191	Wasabi Root (Wasabi, root, raw) 1 teaspoon	0.6mcg (0% RDA)	Standard Release (Common)
+	192	Raw Shallots (Shallots, raw) 1 tbsp chopped	0.3mcg (0% RDA)	Standard Release (Common)
+	193	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0mcg (0% RDA)	Standard Release (Common)
+	194	Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup	0mcg (0% RDA)	Standard Release (Common)
+	195	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0mcg (0% RDA)	Standard Release (Common)
+	196	Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom	0mcg (0% RDA)	Standard Release (Common)
+	197	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	0mcg (0% RDA)	Standard Release (Common)
+	198	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0mcg (0% RDA)	Standard Release (Common)
+	199	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0mcg (0% RDA)	Standard Release (Common)
+	200	Raw Cremini Mushrooms (Exposed To Sunlight) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0mcg (0% RDA)	Standard Release (Common)