Nutrient Ranking Tool

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193 Vegetables Highest in Carotene, beta

Ranked by a Common Serving Size
10800mcg Carotene, beta = 100% RDA
  1. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    30976.3mcg (287% RDA) in 1 cup, mashed
    Database: Standard Release (Common) View
  2. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    17003mcg (157% RDA) in 1 cup
    Database: Standard Release (Common) View
  3. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    13308.5mcg (123% RDA) in 1 cup
    Database: Standard Release (Common) View
  4. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    13120.3mcg (121% RDA) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
  5. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    12997.9mcg (120% RDA) in 1 cup slices
    Database: Standard Release (Common) View
  6. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    11318.4mcg (105% RDA) in 1 cup
    Database: Standard Release (Common) View
  7. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    11317mcg (105% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  8. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    10360mcg (96% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  9. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    9368.5mcg (87% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  10. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    8574.7mcg (79% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  11. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    7339mcg (68% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  12. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    6609.6mcg (61% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  13. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    6588mcg (61% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  14. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    6391mcg (59% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  15. Carrots
    (Carrots Raw)
    5965.2mcg (55% RDA) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
  16. Butternut Squash
    (Squash Winter Butternut Raw)
    5916.4mcg (55% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  17. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    5725.7mcg (53% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  18. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    5492.3mcg (51% RDA) in 1 cup
    Database: Standard Release (Common) View
  19. Baby Carrots
    (Carrots Baby Raw)
    5432.4mcg (50% RDA) in 1 nlea serving
    Database: Standard Release (Common) View
  20. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    5135.2mcg (48% RDA) in 1 cup, mashed
    Database: Standard Release (Common) View
  21. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    4333.3mcg (40% RDA) in 1 cup, shredded
    Database: Standard Release (Common) View
  22. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    4137mcg (38% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  23. Turnip Greens
    (Turnip Greens Raw)
    3823.6mcg (35% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  24. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    3766.5mcg (35% RDA) in 1 cup
    Database: Standard Release (Common) View
  25. Dandelion Greens
    (Dandelion Greens Raw)
    3219.7mcg (30% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  26. Parsley
    (Parsley Fresh)
    3032.4mcg (28% RDA) in 1 cup chopped
    Database: Standard Release (Common) View
  27. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    2706.6mcg (25% RDA) in 1 cup
    Database: Standard Release (Common) View
  28. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    2456.2mcg (23% RDA) in 1 cup shredded
    Database: Standard Release (Common) View
  29. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    2312mcg (21% RDA) in 1 nlea serving
    Database: Standard Release (Common) View
  30. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    2250.3mcg (21% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  31. Garden Cress
    (Cress Garden Raw)
    2075mcg (19% RDA) in 1 cup
    Database: Standard Release (Common) View
  32. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    2058.8mcg (19% RDA) in 1 cup, strips
    Database: Standard Release (Common) View
  33. Fiddlehead Ferns
    (Fiddlehead Ferns Raw)
    2040mcg (19% RDA) in 100 grams
    Database: Standard Release (Common) View
  34. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    1932.6mcg (18% RDA) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
  35. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    1876.7mcg (17% RDA) in 1 cup, shredded
    Database: Standard Release (Common) View
  36. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    1699.5mcg (16% RDA) in 1 cup
    Database: Standard Release (Common) View
  37. Spinach
    (Spinach Raw)
    1687.8mcg (16% RDA) in 1 cup
    Database: Standard Release (Common) View
  38. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    1664.2mcg (15% RDA) in 1 cup chopped
    Database: Standard Release (Common) View
  39. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    1599.5mcg (15% RDA) in 1 cup shredded
    Database: Standard Release (Common) View
  40. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    1543mcg (14% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  41. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    1449.2mcg (13% RDA) in 1 cup chopped
    Database: Standard Release (Common) View
  42. Beet Greens (Raw)
    (Beet Greens Raw)
    1441.7mcg (13% RDA) in 1 cup
    Database: Standard Release (Common) View
  43. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    1393.6mcg (13% RDA) in 1 cup
    Database: Standard Release (Common) View
  44. Swiss Chard
    (Chard Swiss Raw)
    1312.9mcg (12% RDA) in 1 cup
    Database: Standard Release (Common) View
  45. Red Leaf Lettuce
    (Lettuce Red Leaf Raw)
    1258.6mcg (12% RDA) in 1 cup shredded
    Database: Standard Release (Common) View
  46. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    1216mcg (11% RDA) in 1 cup
    Database: Standard Release (Common) View
  47. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    1206mcg (11% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  48. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    1206mcg (11% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  49. Cooked Acorn Squash
    (Squash Winter Acorn Cooked Boiled Mashed Without Salt)
    1200.5mcg (11% RDA) in 1 cup, mashed
    Database: Standard Release (Common) View
  50. Canned Asparagus
    (Asparagus Canned Drained Solids)
    1193.1mcg (11% RDA) in 1 cup
    Database: Standard Release (Common) View
  51. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    1092.9mcg (10% RDA) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
  52. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    1087.2mcg (10% RDA) in 1 cup
    Database: Standard Release (Common) View
  53. Collards
    (Collards Raw)
    1076.8mcg (10% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  54. Chinese Broccoli
    (Broccoli Chinese Raw)
    1032mcg (10% RDA) in 100 grams
    Database: Standard Release (Common) View
  55. Mustard Greens
    (Mustard Greens Raw)
    1002.4mcg (9% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  56. Chicory Greens
    (Chicory Greens Raw)
    994.7mcg (9% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  57. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    955.2mcg (9% RDA) in 1 cup
    Database: Standard Release (Common) View
  58. Hubbard Squash
    (Squash Winter Hubbard Raw)
    951.2mcg (9% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  59. Winter Squash
    (Squash Winter All Varieties Raw)
    951.2mcg (9% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  60. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    890mcg (8% RDA) in 1 cup
    Database: Standard Release (Common) View
  61. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    865mcg (8% RDA) in 1 cup
    Database: Standard Release (Common) View
  62. Laver Seaweed
    (Seaweed Laver Raw)
    811.5mcg (8% RDA) in 10 sheets
    Database: Standard Release (Common) View
  63. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    765mcg (7% RDA) in 1 cup
    Database: Standard Release (Common) View
  64. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    752mcg (7% RDA) in 1 cup
    Database: Standard Release (Common) View
  65. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    752mcg (7% RDA) in 1 cup
    Database: Standard Release (Common) View
  66. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    725.4mcg (7% RDA) in 1 cup
    Database: Standard Release (Common) View
  67. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    703.2mcg (7% RDA) in 1 cup
    Database: Standard Release (Common) View
  68. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    681.6mcg (6% RDA) in 1 cup
    Database: Standard Release (Common) View
  69. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    669mcg (6% RDA) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
  70. Peas
    (Peas Green Raw)
    651.1mcg (6% RDA) in 1 cup
    Database: Standard Release (Common) View
  71. Watercress
    (Watercress Raw)
    650.8mcg (6% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  72. Endive
    (Endive Raw)
    650mcg (6% RDA) in 1 cup
    Database: Standard Release (Common) View
  73. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    629.2mcg (6% RDA) in 1 cup chopped
    Database: Standard Release (Common) View
  74. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    603.9mcg (6% RDA) in 1 leek
    Database: Standard Release (Common) View
  75. Asparagus
    (Asparagus Raw)
    601.7mcg (6% RDA) in 1 cup
    Database: Standard Release (Common) View
  76. Red Cabbage
    (Cabbage Red Raw)
    596.3mcg (6% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  77. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    594.7mcg (6% RDA) in 1/4 cup
    Database: Standard Release (Common) View
  78. Serrano Peppers
    (Peppers Serrano Raw)
    560.7mcg (5% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  79. Fennel
    (Fennel Bulb Raw)
    502.9mcg (5% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  80. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    475mcg (4% RDA) in 1 cup
    Database: Standard Release (Common) View
  81. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    469.5mcg (4% RDA) in 1 cup, diced
    Database: Standard Release (Common) View
  82. Kale
    (Kale Raw)
    459.7mcg (4% RDA) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
  83. Green Tomatoes
    (Tomatoes Green Raw)
    425.6mcg (4% RDA) in 1 medium
    Database: Standard Release (Common) View
  84. Savoy Cabbage
    (Cabbage Savoy Raw)
    420mcg (4% RDA) in 1 cup, shredded
    Database: Standard Release (Common) View
  85. Okra
    (Okra Raw)
    416mcg (4% RDA) in 1 cup
    Database: Standard Release (Common) View
  86. Snow Peas
    (Peas Edible-Podded Raw)
    396.9mcg (4% RDA) in 1 cup, whole
    Database: Standard Release (Common) View
  87. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    396mcg (4% RDA) in 1 cup
    Database: Standard Release (Common) View
  88. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    379mcg (4% RDA) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
  89. Cooked Nopales
    (Nopales Cooked Without Salt)
    360.6mcg (3% RDA) in 1 cup
    Database: Standard Release (Common) View
  90. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    356.4mcg (3% RDA) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
  91. Chrysanthemum
    (Chrysanthemum Garland Raw)
    345mcg (3% RDA) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
  92. Broccoli
    (Broccoli Raw)
    328.5mcg (3% RDA) in 1 cup chopped
    Database: Standard Release (Common) View
  93. Green Bell Peppers
    (Peppers Sweet Green Raw)
    309.9mcg (3% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  94. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    309.4mcg (3% RDA) in 1 cup
    Database: Standard Release (Common) View
  95. Acorn Squash
    (Squash Winter Acorn Raw)
    308mcg (3% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  96. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    302.4mcg (3% RDA) in 1 cup
    Database: Standard Release (Common) View
  97. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    302mcg (3% RDA) in 1 pepper
    Database: Standard Release (Common) View
  98. Arugula
    (Arugula Raw)
    284.8mcg (3% RDA) in 1 cup
    Database: Standard Release (Common) View
  99. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    272mcg (3% RDA) in 1 cup slices
    Database: Standard Release (Common) View
  100. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    240.3mcg (2% RDA) in 1 pepper
    Database: Standard Release (Common) View
  101. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    228.6mcg (2% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  102. Banana Peppers
    (Pepper Banana Raw)
    228.2mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
  103. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    223.2mcg (2% RDA) in 1 cup
    Database: Standard Release (Common) View
  104. Sweet Yellow Peppers
    (Peppers Sweet Yellow Raw)
    223.2mcg (2% RDA) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) View
  105. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    215.3mcg (2% RDA) in 1 cup shredded
    Database: Standard Release (Common) View
  106. Nopales
    (Nopales Raw)
    215mcg (2% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  107. Canned Pimentos
    (Pimento Canned)
    176.9mcg (2% RDA) in 1 tbsp
    Database: Standard Release (Common) View
  108. Bitter Melon
    (Balsam-Pear (Bitter Gourd) Pods Raw)
    176.7mcg (2% RDA) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  109. Celery
    (Celery Raw)
    172.8mcg (2% RDA) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
  110. Scallop Squash
    (Squash Summer Scallop Raw)
    169mcg (2% RDA) in 1 cup slices
    Database: Standard Release (Common) View
  111. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    168.4mcg (2% RDA) in 1/2 cup slices
    Database: Standard Release (Common) View
  112. Cilantro
    (Coriander (Cilantro) Leaves Raw)
    157.2mcg (1% RDA) in 1/4 cup
    Database: Standard Release (Common) View
  113. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    155.3mcg (1% RDA) in 1 cup chopped
    Database: Standard Release (Common) View
  114. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    148.8mcg (1% RDA) in 1 cup, chopped
    Database: Standard Release (Common) View
  115. Cooked Napa Cabbage
    (Cabbage Napa Cooked)
    145mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  116. Summer Squash
    (Squash Summer All Varieties Raw)
    135.6mcg (1% RDA) in 1 cup, sliced
    Database: Standard Release (Common) View
  117. Hungarian Peppers
    (Peppers Hungarian Raw)
    125.6mcg (1% RDA) in 1 pepper
    Database: Standard Release (Common) View
  118. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    125.6mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  119. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    122.4mcg (1% RDA) in 1 cup, mashed
    Database: Standard Release (Common) View
  120. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    115.8mcg (1% RDA) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  121. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    114.3mcg (1% RDA) in 1 cup sliced
    Database: Standard Release (Common) View
  122. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    113.8mcg (1% RDA) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
  123. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    99.3mcg (1% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  124. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    91.5mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  125. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    89.7mcg (1% RDA) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
  126. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    84.3mcg (1% RDA) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
  127. Kimchi
    (Cabbage Kimchi)
    82.5mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  128. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    78.5mcg (1% RDA) in 1 pepper
    Database: Standard Release (Common) View
  129. Chives
    (Chives Raw)
    78.4mcg (1% RDA) in 1 tbsp chopped
    Database: Standard Release (Common) View
  130. Sweet Pickled Relish
    (Pickle Relish Sweet)
    77.9mcg (1% RDA) in 1 tbsp
    Database: Standard Release (Common) View
  131. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    77.4mcg (1% RDA) in 1/5 head
    Database: Standard Release (Common) View
  132. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    72mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  133. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    68.2mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  134. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    65.8mcg (1% RDA) in 1 cup slices
    Database: Standard Release (Common) View
  135. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    64.6mcg (1% RDA) in 1 cup, cubes
    Database: Standard Release (Common) View
  136. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    61.3mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  137. Green Cauliflower
    (Cauliflower Green Raw)
    59.5mcg (1% RDA) in 1 cup
    Database: Standard Release (Common) View
  138. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    58.7mcg (1% RDA) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  139. Ketchup
    (Catsup)
    53.7mcg in 1 tbsp
    Database: Standard Release (Common) View
  140. Low Sodium Ketchup
    (Catsup Low Sodium)
    53.7mcg in 1 tbsp
    Database: Standard Release (Common) View
  141. Cooked Taro
    (Taro Cooked Without Salt)
    51.5mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  142. Cucumber
    (Cucumber With Peel Raw)
    46.8mcg in 1 cup
    Database: Standard Release (Common) View
  143. Cabbage
    (Cabbage Raw)
    37.4mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  144. Taro
    (Taro Raw)
    36.4mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  145. Cooked Beets
    (Beets Cooked Boiled Drained)
    35.7mcg in 1 cup
    Database: Standard Release (Common) View
  146. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    34.7mcg in 1 cup slices
    Database: Standard Release (Common) View
  147. Spirulina
    (Seaweed Spirulina Raw)
    33mcg in 100 grams
    Database: Standard Release (Common) View
  148. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    30mcg in 1 cup
    Database: Standard Release (Common) View
  149. Kohlrabi
    (Kohlrabi Raw)
    29.7mcg in 1 cup
    Database: Standard Release (Common) View
  150. Alfalfa Sprouts
    (Alfalfa Seeds Sprouted Raw)
    28.7mcg in 1 cup
    Database: Standard Release (Common) View
  151. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    28.5mcg in 1 slice
    Database: Standard Release (Common) View
  152. Beets (Raw)
    (Beets Raw)
    27.2mcg in 1 cup
    Database: Standard Release (Common) View
  153. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    24.9mcg in 1 cup sliced
    Database: Standard Release (Common) View
  154. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    23.9mcg in 1 tablespoon
    Database: Standard Release (Common) View
  155. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    21.8mcg in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
  156. Wakame
    (Seaweed Wakame Raw)
    21.6mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  157. Tomatillos
    (Tomatillos Raw)
    21.4mcg in 1 medium
    Database: Standard Release (Common) View
  158. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    18.6mcg in 1 spear, small
    Database: Standard Release (Common) View
  159. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    18.6mcg in 1 spear, small
    Database: Standard Release (Common) View
  160. Bamboo Shoots
    (Bamboo Shoots Raw)
    18.1mcg in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
  161. Cassava
    (Cassava Raw)
    16.5mcg in 1 cup
    Database: Standard Release (Common) View
  162. Arrowroot
    (Arrowroot Raw)
    13.2mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  163. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    11.8mcg in 1 cup
    Database: Standard Release (Common) View
  164. Eggplant
    (Eggplant Raw)
    11.5mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  165. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    11.4mcg in 1 cup
    Database: Standard Release (Common) View
  166. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    11.3mcg in 1 cup
    Database: Standard Release (Common) View
  167. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    10.5mcg in 1 piece
    Database: Standard Release (Common) View
  168. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    10.5mcg in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
  169. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    10.4mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  170. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    10.4mcg in 1 potato medium
    Database: Standard Release (Common) View
  171. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    10.4mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
  172. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    10.4mcg in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
  173. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    10.2mcg in 1 artichoke, medium
    Database: Standard Release (Common) View
  174. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    8.7mcg in 1 cup
    Database: Standard Release (Common) View
  175. Irishmoss Seaweed
    (Seaweed Irishmoss Raw)
    7.1mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  176. Kelp Seaweed
    (Seaweed Kelp Raw)
    7mcg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) View
  177. Yautia
    (Yautia (Tannier) Raw)
    6.8mcg in 1 cup, sliced
    Database: Standard Release (Common) View
  178. Radicchio
    (Radicchio Raw)
    6.4mcg in 1 cup, shredded
    Database: Standard Release (Common) View
  179. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    6.2mcg in 1 cup
    Database: Standard Release (Common) View
  180. Radishes
    (Radishes Raw)
    4.6mcg in 1 cup slices
    Database: Standard Release (Common) View
  181. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    2.7mcg in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
  182. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    2.5mcg in 1 cup
    Database: Standard Release (Common) View
  183. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    2.1mcg in 1 cup
    Database: Standard Release (Common) View
  184. Citronella (Lemon Grass)
    (Lemon Grass (Citronella) Raw)
    2mcg in 1 cup
    Database: Standard Release (Common) View
  185. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    1.7mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  186. Onions
    (Onions Raw)
    1.6mcg in 1 cup, chopped
    Database: Standard Release (Common) View
  187. Sweet Onions
    (Onions Sweet Raw)
    1.5mcg in 1 nlea serving
    Database: Standard Release (Common) View
  188. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    1.4mcg in 1 cup, cubes
    Database: Standard Release (Common) View
  189. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    0.9mcg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  190. Sweet White Corn
    (Corn Sweet White Raw)
    0.7mcg in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
  191. Wasabi Root
    (Wasabi Root Raw)
    0.6mcg in 1 teaspoon
    Database: Standard Release (Common) View
  192. Shallots
    (Shallots Raw)
    0.3mcg in 1 tbsp chopped
    Database: Standard Release (Common) View
  193. Garlic
    (Garlic Raw)
    0.2mcg in 1 clove
    Database: Standard Release (Common) View
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