Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
30976.3mcg
(287% RDA)
|
Standard Release (Common)
|
||
2 |
17003mcg
(157% RDA)
|
Standard Release (Common)
|
||
3 |
13308.5mcg
(123% RDA)
|
Standard Release (Common)
|
||
4 |
Baked Sweet Potatoes
(Sweet Potato Cooked Baked In Skin Flesh Without Salt)
1 medium (2 inch dia, 5 inch long, raw)
|
13120.3mcg
(121% RDA)
|
Standard Release (Common)
|
|
5 |
12997.9mcg
(120% RDA)
|
Standard Release (Common)
|
||
6 |
11318.4mcg
(105% RDA)
|
Standard Release (Common)
|
||
7 |
11317mcg
(105% RDA)
|
Standard Release (Common)
|
||
8 |
10360mcg
(96% RDA)
|
Standard Release (Common)
|
||
9 |
9368.5mcg
(87% RDA)
|
Standard Release (Common)
|
||
10 |
8574.7mcg
(79% RDA)
|
Standard Release (Common)
|
||
11 |
7339mcg
(68% RDA)
|
Standard Release (Common)
|
||
12 |
6609.6mcg
(61% RDA)
|
Standard Release (Common)
|
||
13 |
6588mcg
(61% RDA)
|
Standard Release (Common)
|
||
14 |
6391mcg
(59% RDA)
|
Standard Release (Common)
|
||
15 |
5965.2mcg
(55% RDA)
|
Standard Release (Common)
|
||
16 |
5916.4mcg
(55% RDA)
|
Standard Release (Common)
|
||
17 |
5725.7mcg
(53% RDA)
|
Standard Release (Common)
|
||
18 |
5492.3mcg
(51% RDA)
|
Standard Release (Common)
|
||
19 |
5432.4mcg
(50% RDA)
|
Standard Release (Common)
|
||
20 |
5135.2mcg
(48% RDA)
|
Standard Release (Common)
|
||
21 |
4333.3mcg
(40% RDA)
|
Standard Release (Common)
|
||
22 |
4137mcg
(38% RDA)
|
Standard Release (Common)
|
||
23 |
3823.6mcg
(35% RDA)
|
Standard Release (Common)
|
||
24 |
3766.5mcg
(35% RDA)
|
Standard Release (Common)
|
||
25 |
3219.7mcg
(30% RDA)
|
Standard Release (Common)
|
||
26 |
3032.4mcg
(28% RDA)
|
Standard Release (Common)
|
||
27 |
2706.6mcg
(25% RDA)
|
Standard Release (Common)
|
||
28 |
2456.2mcg
(23% RDA)
|
Standard Release (Common)
|
||
29 |
2312mcg
(21% RDA)
|
Standard Release (Common)
|
||
30 |
2250.3mcg
(21% RDA)
|
Standard Release (Common)
|
||
31 |
2075mcg
(19% RDA)
|
Standard Release (Common)
|
||
32 |
2058.8mcg
(19% RDA)
|
Standard Release (Common)
|
||
33 |
2040mcg
(19% RDA)
|
Standard Release (Common)
|
||
34 |
1932.6mcg
(18% RDA)
|
Standard Release (Common)
|
||
35 |
1876.7mcg
(17% RDA)
|
Standard Release (Common)
|
||
36 |
1699.5mcg
(16% RDA)
|
Standard Release (Common)
|
||
37 |
1687.8mcg
(16% RDA)
|
Standard Release (Common)
|
||
38 |
1664.2mcg
(15% RDA)
|
Standard Release (Common)
|
||
39 |
1599.5mcg
(15% RDA)
|
Standard Release (Common)
|
||
40 |
Cooked Chrysanthemum
(Chrysanthemum Garland Cooked Boiled Drained Without Salt)
1 cup (1 inch pieces)
|
1543mcg
(14% RDA)
|
Standard Release (Common)
|
|
41 |
1449.2mcg
(13% RDA)
|
Standard Release (Common)
|
||
42 |
1441.7mcg
(13% RDA)
|
Standard Release (Common)
|
||
43 |
1393.6mcg
(13% RDA)
|
Standard Release (Common)
|
||
44 |
1312.9mcg
(12% RDA)
|
Standard Release (Common)
|
||
45 |
1258.6mcg
(12% RDA)
|
Standard Release (Common)
|
||
46 |
1216mcg
(11% RDA)
|
Standard Release (Common)
|
||
47 |
1206mcg
(11% RDA)
|
Standard Release (Common)
|
||
48 |
1206mcg
(11% RDA)
|
Standard Release (Common)
|
||
49 |
1200.5mcg
(11% RDA)
|
Standard Release (Common)
|
||
50 |
1193.1mcg
(11% RDA)
|
Standard Release (Common)
|
||
51 |
Butterhead Lettuce
(Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
1 cup, shredded or chopped
|
1092.9mcg
(10% RDA)
|
Standard Release (Common)
|
|
52 |
1087.2mcg
(10% RDA)
|
Standard Release (Common)
|
||
53 |
1076.8mcg
(10% RDA)
|
Standard Release (Common)
|
||
54 |
1032mcg
(10% RDA)
|
Standard Release (Common)
|
||
55 |
1002.4mcg
(9% RDA)
|
Standard Release (Common)
|
||
56 |
994.7mcg
(9% RDA)
|
Standard Release (Common)
|
||
57 |
955.2mcg
(9% RDA)
|
Standard Release (Common)
|
||
58 |
951.2mcg
(9% RDA)
|
Standard Release (Common)
|
||
59 |
951.2mcg
(9% RDA)
|
Standard Release (Common)
|
||
60 |
890mcg
(8% RDA)
|
Standard Release (Common)
|
||
61 |
865mcg
(8% RDA)
|
Standard Release (Common)
|
||
62 |
811.5mcg
(8% RDA)
|
Standard Release (Common)
|
||
63 |
765mcg
(7% RDA)
|
Standard Release (Common)
|
||
64 |
752mcg
(7% RDA)
|
Standard Release (Common)
|
||
65 |
752mcg
(7% RDA)
|
Standard Release (Common)
|
||
66 |
725.4mcg
(7% RDA)
|
Standard Release (Common)
|
||
67 |
703.2mcg
(7% RDA)
|
Standard Release (Common)
|
||
68 |
681.6mcg
(6% RDA)
|
Standard Release (Common)
|
||
69 |
669mcg
(6% RDA)
|
Standard Release (Common)
|
||
70 |
651.1mcg
(6% RDA)
|
Standard Release (Common)
|
||
71 |
650.8mcg
(6% RDA)
|
Standard Release (Common)
|
||
72 |
650mcg
(6% RDA)
|
Standard Release (Common)
|
||
73 |
629.2mcg
(6% RDA)
|
Standard Release (Common)
|
||
74 |
603.9mcg
(6% RDA)
|
Standard Release (Common)
|
||
75 |
601.7mcg
(6% RDA)
|
Standard Release (Common)
|
||
76 |
596.3mcg
(6% RDA)
|
Standard Release (Common)
|
||
77 |
594.7mcg
(6% RDA)
|
Standard Release (Common)
|
||
78 |
560.7mcg
(5% RDA)
|
Standard Release (Common)
|
||
79 |
502.9mcg
(5% RDA)
|
Standard Release (Common)
|
||
80 |
475mcg
(4% RDA)
|
Standard Release (Common)
|
||
81 |
469.5mcg
(4% RDA)
|
Standard Release (Common)
|
||
82 |
459.7mcg
(4% RDA)
|
Standard Release (Common)
|
||
83 |
425.6mcg
(4% RDA)
|
Standard Release (Common)
|
||
84 |
420mcg
(4% RDA)
|
Standard Release (Common)
|
||
85 |
416mcg
(4% RDA)
|
Standard Release (Common)
|
||
86 |
396.9mcg
(4% RDA)
|
Standard Release (Common)
|
||
87 |
396mcg
(4% RDA)
|
Standard Release (Common)
|
||
88 |
379mcg
(4% RDA)
|
Standard Release (Common)
|
||
89 |
360.6mcg
(3% RDA)
|
Standard Release (Common)
|
||
90 |
Cooked Green Bell Peppers
(Peppers Sweet Green Cooked Boiled Drained Without Salt)
1 cup, chopped or strips
|
356.4mcg
(3% RDA)
|
Standard Release (Common)
|
|
91 |
345mcg
(3% RDA)
|
Standard Release (Common)
|
||
92 |
328.5mcg
(3% RDA)
|
Standard Release (Common)
|
||
93 |
309.9mcg
(3% RDA)
|
Standard Release (Common)
|
||
94 |
309.4mcg
(3% RDA)
|
Standard Release (Common)
|
||
95 |
308mcg
(3% RDA)
|
Standard Release (Common)
|
||
96 |
302.4mcg
(3% RDA)
|
Standard Release (Common)
|
||
97 |
302mcg
(3% RDA)
|
Standard Release (Common)
|
||
98 |
284.8mcg
(3% RDA)
|
Standard Release (Common)
|
||
99 |
272mcg
(3% RDA)
|
Standard Release (Common)
|
||
100 |
240.3mcg
(2% RDA)
|
Standard Release (Common)
|
||
101 |
228.6mcg
(2% RDA)
|
Standard Release (Common)
|
||
102 |
228.2mcg
(2% RDA)
|
Standard Release (Common)
|
||
103 |
223.2mcg
(2% RDA)
|
Standard Release (Common)
|
||
104 |
223.2mcg
(2% RDA)
|
Standard Release (Common)
|
||
105 |
215.3mcg
(2% RDA)
|
Standard Release (Common)
|
||
106 |
215mcg
(2% RDA)
|
Standard Release (Common)
|
||
107 |
176.9mcg
(2% RDA)
|
Standard Release (Common)
|
||
108 |
176.7mcg
(2% RDA)
|
Standard Release (Common)
|
||
109 |
172.8mcg
(2% RDA)
|
Standard Release (Common)
|
||
110 |
169mcg
(2% RDA)
|
Standard Release (Common)
|
||
111 |
168.4mcg
(2% RDA)
|
Standard Release (Common)
|
||
112 |
157.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
113 |
155.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
114 |
148.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
115 |
145mcg
(1% RDA)
|
Standard Release (Common)
|
||
116 |
135.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
117 |
125.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
118 |
125.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
119 |
122.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
120 |
115.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
121 |
114.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
122 |
Sweet Pickled Cucumbers
(Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
1 large gherkin (3 inch long)
|
113.8mcg
(1% RDA)
|
Standard Release (Common)
|
|
123 |
99.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
124 |
91.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
125 |
89.7mcg
(1% RDA)
|
Standard Release (Common)
|
||
126 |
Bitter Melon (Cooked)
(Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
1 cup (1/2 inch pieces)
|
84.3mcg
(1% RDA)
|
Standard Release (Common)
|
|
127 |
82.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
128 |
78.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
129 |
78.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
130 |
77.9mcg
(1% RDA)
|
Standard Release (Common)
|
||
131 |
77.4mcg
(1% RDA)
|
Standard Release (Common)
|
||
132 |
72mcg
(1% RDA)
|
Standard Release (Common)
|
||
133 |
68.2mcg
(1% RDA)
|
Standard Release (Common)
|
||
134 |
65.8mcg
(1% RDA)
|
Standard Release (Common)
|
||
135 |
64.6mcg
(1% RDA)
|
Standard Release (Common)
|
||
136 |
61.3mcg
(1% RDA)
|
Standard Release (Common)
|
||
137 |
59.5mcg
(1% RDA)
|
Standard Release (Common)
|
||
138 |
Cooked Yellow Sweet Corn
(Corn Sweet Yellow Cooked Boiled Drained Without Salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
58.7mcg
(1% RDA)
|
Standard Release (Common)
|
|
139 |
53.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
140 |
53.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
141 |
51.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
142 |
46.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
143 |
37.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
144 |
36.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
145 |
35.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
146 |
34.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
147 |
33mcg
(0% RDA)
|
Standard Release (Common)
|
||
148 |
30mcg
(0% RDA)
|
Standard Release (Common)
|
||
149 |
29.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
150 |
28.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
151 |
28.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
152 |
27.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
153 |
24.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
154 |
23.9mcg
(0% RDA)
|
Standard Release (Common)
|
||
155 |
21.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
156 |
21.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
157 |
21.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
158 |
18.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
159 |
18.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
160 |
18.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
161 |
16.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
162 |
13.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
163 |
11.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
164 |
11.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
165 |
11.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
166 |
11.3mcg
(0% RDA)
|
Standard Release (Common)
|
||
167 |
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
168 |
10.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
169 |
Baked Russet Potatoes
(Potatoes Russet Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
10.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
170 |
10.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
171 |
10.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
172 |
Baked Red Potatoes
(Potatoes Red Flesh And Skin Baked)
1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
|
10.4mcg
(0% RDA)
|
Standard Release (Common)
|
|
173 |
10.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
174 |
8.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
175 |
7.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
176 |
7mcg
(0% RDA)
|
Standard Release (Common)
|
||
177 |
6.8mcg
(0% RDA)
|
Standard Release (Common)
|
||
178 |
6.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
179 |
6.2mcg
(0% RDA)
|
Standard Release (Common)
|
||
180 |
4.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
181 |
Boiled Potatoes
(Potatoes Boiled Cooked In Skin Flesh Without Salt)
1 potato (2-1/2 inch dia, sphere)
|
2.7mcg
(0% RDA)
|
Standard Release (Common)
|
|
182 |
2.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
183 |
2.1mcg
(0% RDA)
|
Standard Release (Common)
|
||
184 |
2mcg
(0% RDA)
|
Standard Release (Common)
|
||
185 |
1.7mcg
(0% RDA)
|
Standard Release (Common)
|
||
186 |
1.6mcg
(0% RDA)
|
Standard Release (Common)
|
||
187 |
1.5mcg
(0% RDA)
|
Standard Release (Common)
|
||
188 |
1.4mcg
(0% RDA)
|
Standard Release (Common)
|
||
189 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
190 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
191 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
192 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
194 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
195 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
196 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
197 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
198 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
199 |
0mcg
(0% RDA)
|
Standard Release (Common)
|
||
200 |
0mcg
(0% RDA)
|
Standard Release (Common)
|