Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Select data source

Vegetables Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
30976.3mcg (287% RDA)
Standard Release (Common)
2
17003mcg (157% RDA)
Standard Release (Common)
3
13308.5mcg (123% RDA)
Standard Release (Common)
4
13120.3mcg (121% RDA)
Standard Release (Common)
5
12997.9mcg (120% RDA)
Standard Release (Common)
6
11318.4mcg (105% RDA)
Standard Release (Common)
7
11317mcg (105% RDA)
Standard Release (Common)
8
10360mcg (96% RDA)
Standard Release (Common)
9
9368.5mcg (87% RDA)
Standard Release (Common)
10
8574.7mcg (79% RDA)
Standard Release (Common)
11
7339mcg (68% RDA)
Standard Release (Common)
12
6609.6mcg (61% RDA)
Standard Release (Common)
13
6588mcg (61% RDA)
Standard Release (Common)
14
6391mcg (59% RDA)
Standard Release (Common)
15
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
5965.2mcg (55% RDA)
Standard Release (Common)
16
5916.4mcg (55% RDA)
Standard Release (Common)
17
5725.7mcg (53% RDA)
Standard Release (Common)
18
5492.3mcg (51% RDA)
Standard Release (Common)
19
5432.4mcg (50% RDA)
Standard Release (Common)
20
5135.2mcg (48% RDA)
Standard Release (Common)
21
4333.3mcg (40% RDA)
Standard Release (Common)
22
4137mcg (38% RDA)
Standard Release (Common)
23
3823.6mcg (35% RDA)
Standard Release (Common)
24
3766.5mcg (35% RDA)
Standard Release (Common)
25
3219.7mcg (30% RDA)
Standard Release (Common)
26
3032.4mcg (28% RDA)
Standard Release (Common)
27
2706.6mcg (25% RDA)
Standard Release (Common)
28
2456.2mcg (23% RDA)
Standard Release (Common)
29
2312mcg (21% RDA)
Standard Release (Common)
30
2250.3mcg (21% RDA)
Standard Release (Common)
31
2075mcg (19% RDA)
Standard Release (Common)
32
2058.8mcg (19% RDA)
Standard Release (Common)
33
2040mcg (19% RDA)
Standard Release (Common)
34
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
1932.6mcg (18% RDA)
Standard Release (Common)
35
1876.7mcg (17% RDA)
Standard Release (Common)
36
1699.5mcg (16% RDA)
Standard Release (Common)
37
1687.8mcg (16% RDA)
Standard Release (Common)
38
1664.2mcg (15% RDA)
Standard Release (Common)
39
1599.5mcg (15% RDA)
Standard Release (Common)
40
1543mcg (14% RDA)
Standard Release (Common)
41
1449.2mcg (13% RDA)
Standard Release (Common)
42
1441.7mcg (13% RDA)
Standard Release (Common)
43
1393.6mcg (13% RDA)
Standard Release (Common)
44
1312.9mcg (12% RDA)
Standard Release (Common)
45
1258.6mcg (12% RDA)
Standard Release (Common)
46
1216mcg (11% RDA)
Standard Release (Common)
47
1206mcg (11% RDA)
Standard Release (Common)
48
1206mcg (11% RDA)
Standard Release (Common)
49
1200.5mcg (11% RDA)
Standard Release (Common)
50
1193.1mcg (11% RDA)
Standard Release (Common)
51
1092.9mcg (10% RDA)
Standard Release (Common)
52
1087.2mcg (10% RDA)
Standard Release (Common)
53
1076.8mcg (10% RDA)
Standard Release (Common)
54
1032mcg (10% RDA)
Standard Release (Common)
55
1002.4mcg (9% RDA)
Standard Release (Common)
56
994.7mcg (9% RDA)
Standard Release (Common)
57
955.2mcg (9% RDA)
Standard Release (Common)
58
951.2mcg (9% RDA)
Standard Release (Common)
59
951.2mcg (9% RDA)
Standard Release (Common)
60
890mcg (8% RDA)
Standard Release (Common)
61
865mcg (8% RDA)
Standard Release (Common)
62
811.5mcg (8% RDA)
Standard Release (Common)
63
765mcg (7% RDA)
Standard Release (Common)
64
752mcg (7% RDA)
Standard Release (Common)
65
752mcg (7% RDA)
Standard Release (Common)
66
725.4mcg (7% RDA)
Standard Release (Common)
67
703.2mcg (7% RDA)
Standard Release (Common)
68
681.6mcg (6% RDA)
Standard Release (Common)
69
669mcg (6% RDA)
Standard Release (Common)
70
651.1mcg (6% RDA)
Standard Release (Common)
71
650.8mcg (6% RDA)
Standard Release (Common)
72
650mcg (6% RDA)
Standard Release (Common)
73
629.2mcg (6% RDA)
Standard Release (Common)
74
603.9mcg (6% RDA)
Standard Release (Common)
75
601.7mcg (6% RDA)
Standard Release (Common)
76
596.3mcg (6% RDA)
Standard Release (Common)
77
594.7mcg (6% RDA)
Standard Release (Common)
78
560.7mcg (5% RDA)
Standard Release (Common)
79
502.9mcg (5% RDA)
Standard Release (Common)
80
475mcg (4% RDA)
Standard Release (Common)
81
469.5mcg (4% RDA)
Standard Release (Common)
82
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
459.7mcg (4% RDA)
Standard Release (Common)
83
425.6mcg (4% RDA)
Standard Release (Common)
84
420mcg (4% RDA)
Standard Release (Common)
85
416mcg (4% RDA)
Standard Release (Common)
86
396.9mcg (4% RDA)
Standard Release (Common)
87
396mcg (4% RDA)
Standard Release (Common)
88
379mcg (4% RDA)
Standard Release (Common)
89
360.6mcg (3% RDA)
Standard Release (Common)
90
356.4mcg (3% RDA)
Standard Release (Common)
91
345mcg (3% RDA)
Standard Release (Common)
92
328.5mcg (3% RDA)
Standard Release (Common)
93
309.9mcg (3% RDA)
Standard Release (Common)
94
309.4mcg (3% RDA)
Standard Release (Common)
95
308mcg (3% RDA)
Standard Release (Common)
96
302.4mcg (3% RDA)
Standard Release (Common)
97
302mcg (3% RDA)
Standard Release (Common)
98
284.8mcg (3% RDA)
Standard Release (Common)
99
272mcg (3% RDA)
Standard Release (Common)
100
240.3mcg (2% RDA)
Standard Release (Common)
101
228.6mcg (2% RDA)
Standard Release (Common)
102
228.2mcg (2% RDA)
Standard Release (Common)
103
223.2mcg (2% RDA)
Standard Release (Common)
104
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
223.2mcg (2% RDA)
Standard Release (Common)
105
215.3mcg (2% RDA)
Standard Release (Common)
106
215mcg (2% RDA)
Standard Release (Common)
107
176.9mcg (2% RDA)
Standard Release (Common)
108
176.7mcg (2% RDA)
Standard Release (Common)
109
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
172.8mcg (2% RDA)
Standard Release (Common)
110
169mcg (2% RDA)
Standard Release (Common)
111
168.4mcg (2% RDA)
Standard Release (Common)
112
157.2mcg (1% RDA)
Standard Release (Common)
113
155.3mcg (1% RDA)
Standard Release (Common)
114
148.8mcg (1% RDA)
Standard Release (Common)
115
145mcg (1% RDA)
Standard Release (Common)
116
135.6mcg (1% RDA)
Standard Release (Common)
117
125.6mcg (1% RDA)
Standard Release (Common)
118
125.6mcg (1% RDA)
Standard Release (Common)
119
122.4mcg (1% RDA)
Standard Release (Common)
120
115.8mcg (1% RDA)
Standard Release (Common)
121
114.3mcg (1% RDA)
Standard Release (Common)
122
113.8mcg (1% RDA)
Standard Release (Common)
123
99.3mcg (1% RDA)
Standard Release (Common)
124
91.5mcg (1% RDA)
Standard Release (Common)
125
89.7mcg (1% RDA)
Standard Release (Common)
126
84.3mcg (1% RDA)
Standard Release (Common)
127
82.5mcg (1% RDA)
Standard Release (Common)
128
78.5mcg (1% RDA)
Standard Release (Common)
129
78.4mcg (1% RDA)
Standard Release (Common)
130
77.9mcg (1% RDA)
Standard Release (Common)
131
77.4mcg (1% RDA)
Standard Release (Common)
132
72mcg (1% RDA)
Standard Release (Common)
133
68.2mcg (1% RDA)
Standard Release (Common)
134
65.8mcg (1% RDA)
Standard Release (Common)
135
64.6mcg (1% RDA)
Standard Release (Common)
136
61.3mcg (1% RDA)
Standard Release (Common)
137
59.5mcg (1% RDA)
Standard Release (Common)
138
58.7mcg (1% RDA)
Standard Release (Common)
139
53.7mcg (0% RDA)
Standard Release (Common)
140
53.7mcg (0% RDA)
Standard Release (Common)
141
51.5mcg (0% RDA)
Standard Release (Common)
142
46.8mcg (0% RDA)
Standard Release (Common)
143
37.4mcg (0% RDA)
Standard Release (Common)
144
36.4mcg (0% RDA)
Standard Release (Common)
145
35.7mcg (0% RDA)
Standard Release (Common)
146
34.7mcg (0% RDA)
Standard Release (Common)
147
33mcg (0% RDA)
Standard Release (Common)
148
30mcg (0% RDA)
Standard Release (Common)
149
29.7mcg (0% RDA)
Standard Release (Common)
150
28.7mcg (0% RDA)
Standard Release (Common)
151
28.5mcg (0% RDA)
Standard Release (Common)
152
27.2mcg (0% RDA)
Standard Release (Common)
153
24.9mcg (0% RDA)
Standard Release (Common)
154
23.9mcg (0% RDA)
Standard Release (Common)
155
21.8mcg (0% RDA)
Standard Release (Common)
156
21.6mcg (0% RDA)
Standard Release (Common)
157
21.4mcg (0% RDA)
Standard Release (Common)
158
18.6mcg (0% RDA)
Standard Release (Common)
159
18.6mcg (0% RDA)
Standard Release (Common)
160
18.1mcg (0% RDA)
Standard Release (Common)
161
16.5mcg (0% RDA)
Standard Release (Common)
162
13.2mcg (0% RDA)
Standard Release (Common)
163
11.8mcg (0% RDA)
Standard Release (Common)
164
11.5mcg (0% RDA)
Standard Release (Common)
165
11.4mcg (0% RDA)
Standard Release (Common)
166
11.3mcg (0% RDA)
Standard Release (Common)
167
10.5mcg (0% RDA)
Standard Release (Common)
168
10.5mcg (0% RDA)
Standard Release (Common)
169
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
10.4mcg (0% RDA)
Standard Release (Common)
170
10.4mcg (0% RDA)
Standard Release (Common)
171
10.4mcg (0% RDA)
Standard Release (Common)
172
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
10.4mcg (0% RDA)
Standard Release (Common)
173
10.2mcg (0% RDA)
Standard Release (Common)
174
8.7mcg (0% RDA)
Standard Release (Common)
175
7.1mcg (0% RDA)
Standard Release (Common)
176
7mcg (0% RDA)
Standard Release (Common)
177
6.8mcg (0% RDA)
Standard Release (Common)
178
6.4mcg (0% RDA)
Standard Release (Common)
179
6.2mcg (0% RDA)
Standard Release (Common)
180
4.6mcg (0% RDA)
Standard Release (Common)
181
2.7mcg (0% RDA)
Standard Release (Common)
182
2.5mcg (0% RDA)
Standard Release (Common)
183
2mcg (0% RDA)
Standard Release (Common)
184
2.1mcg (0% RDA)
Standard Release (Common)
185
1.7mcg (0% RDA)
Standard Release (Common)
186
1.6mcg (0% RDA)
Standard Release (Common)
187
1.5mcg (0% RDA)
Standard Release (Common)
188
1.4mcg (0% RDA)
Standard Release (Common)
189
0.9mcg (0% RDA)
Standard Release (Common)
190
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
0.7mcg (0% RDA)
Standard Release (Common)
191
0.6mcg (0% RDA)
Standard Release (Common)
192
0.3mcg (0% RDA)
Standard Release (Common)
193
0mcg (0% RDA)
Standard Release (Common)
194
0mcg (0% RDA)
Standard Release (Common)
195
0mcg (0% RDA)
Standard Release (Common)
196
0mcg (0% RDA)
Standard Release (Common)
197
0mcg (0% RDA)
Standard Release (Common)
198
0mcg (0% RDA)
Standard Release (Common)
199
0mcg (0% RDA)
Standard Release (Common)
200
0mcg (0% RDA)
Standard Release (Common)