Nutrient Ranking Tool

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Vegetables Highest in Beta Carotene

200 results
Name
Beta Carotene
Data source
1
Sweet Potato Cooked Boiled Without Skin 1 cup, mashed (328g)
30976.3mcg (287% RDA)
Standard Release (Common)
2
Pumpkin Canned Without Salt 1 cup (245g)
17003mcg (157% RDA)
Standard Release (Common)
3
Sweet Potato Canned Mashed 1 cup (255g)
13308.5mcg (123% RDA)
Standard Release (Common)
4
Sweet Potato Cooked Baked In Skin Flesh Without Salt 1 medium (2 inch dia, 5 inch long, raw) (114g)
13120.3mcg (121% RDA)
Standard Release (Common)
5
Carrots Cooked Boiled Drained Without Salt 1 cup slices (156g)
12997.9mcg (120% RDA)
Standard Release (Common)
6
Spinach Cooked Boiled Drained Without Salt 1 cup (180g)
11318.4mcg (105% RDA)
Standard Release (Common)
7
Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program) 1 cup, cubes (133g)
11317mcg (105% RDA)
Standard Release (Common)
8
Mustard Greens Cooked Boiled Drained Without Salt 1 cup, chopped (140g)
10360mcg (96% RDA)
Standard Release (Common)
9
Squash Winter Butternut Cooked Baked Without Salt 1 cup, cubes (205g)
9368.5mcg (87% RDA)
Standard Release (Common)
10
Collards Cooked Boiled Drained Without Salt 1 cup, chopped (190g)
8574.7mcg (79% RDA)
Standard Release (Common)
11
Squash Winter Hubbard Baked Without Salt 1 cup, cubes (205g)
7339mcg (68% RDA)
Standard Release (Common)
12
Beet Greens Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (144g)
6609.6mcg (61% RDA)
Standard Release (Common)
13
Turnip Greens Cooked Boiled Drained Without Salt 1 cup, chopped (144g)
6588mcg (61% RDA)
Standard Release (Common)
14
Chard Swiss Cooked Boiled Drained Without Salt 1 cup, chopped (175g)
6391mcg (59% RDA)
Standard Release (Common)
15
Squash Winter Butternut Raw 1 cup, cubes (140g)
5916.4mcg (55% RDA)
Standard Release (Common)
16
Carrots Raw 1 large (7-1/4 inch to 8-/1/2 inch long) (72g)
5965.2mcg (55% RDA)
Standard Release (Common)
17
Squash Winter All Varieties Cooked Baked Without Salt 1 cup, cubes (205g)
5725.7mcg (53% RDA)
Standard Release (Common)
18
Peppers Hot Chile Sun-Dried 1 cup (37g)
5492.3mcg (51% RDA)
Standard Release (Common)
19
Carrots Baby Raw 1 nlea serving (85g)
5432.4mcg (50% RDA)
Standard Release (Common)
20
Pumpkin Cooked Boiled Drained Without Salt 1 cup, mashed (245g)
5135.2mcg (48% RDA)
Standard Release (Common)
21
Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt 1 cup, shredded (170g)
4333.3mcg (40% RDA)
Standard Release (Common)
22
Dandelion Greens Cooked Boiled Drained Without Salt 1 cup, chopped (105g)
4137mcg (38% RDA)
Standard Release (Common)
23
Turnip Greens Raw 1 cup, chopped (55g)
3823.6mcg (35% RDA)
Standard Release (Common)
24
Cress Garden Cooked Boiled Drained Without Salt 1 cup (135g)
3766.5mcg (35% RDA)
Standard Release (Common)
25
Dandelion Greens Raw 1 cup, chopped (55g)
3219.7mcg (30% RDA)
Standard Release (Common)
26
Parsley Fresh 1 cup chopped (60g)
3032.4mcg (28% RDA)
Standard Release (Common)
27
Jute Potherb Cooked Boiled Drained Without Salt 1 cup (87g)
2706.6mcg (25% RDA)
Standard Release (Common)
28
Lettuce Cos Or Romaine Raw 1 cup shredded (47g)
2456.2mcg (23% RDA)
Standard Release (Common)
29
Kale Cooked Boiled Drained Without Salt 1 cup, chopped (130g)
2250.3mcg (21% RDA)
Standard Release (Common)
30
Broccoli Raab Cooked 1 nlea serving (85g)
2312mcg (21% RDA)
Standard Release (Common)
31
Peppers Sweet Red Cooked Boiled Drained Without Salt 1 cup, strips (135g)
2058.8mcg (19% RDA)
Standard Release (Common)
32
Fiddlehead Ferns Raw 100 grams (100g)
2040mcg (19% RDA)
Standard Release (Common)
33
Cress Garden Raw 1 cup (50g)
2075mcg (19% RDA)
Standard Release (Common)
34
Peppers Sweet Red Raw 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
1932.6mcg (18% RDA)
Standard Release (Common)
35
Cabbage Chinese (Pak-Choi) Raw 1 cup, shredded (70g)
1876.7mcg (17% RDA)
Standard Release (Common)
36
Spinach Raw 1 cup (30g)
1687.8mcg (16% RDA)
Standard Release (Common)
37
Escarole Cooked Boiled Drained No Salt Added 1 cup (150g)
1699.5mcg (16% RDA)
Standard Release (Common)
38
Lettuce Green Leaf Raw 1 cup shredded (36g)
1599.5mcg (15% RDA)
Standard Release (Common)
39
Peppers Sweet Red Sauteed 1 cup chopped (106g)
1664.2mcg (15% RDA)
Standard Release (Common)
40
Chrysanthemum Garland Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (100g)
1543mcg (14% RDA)
Standard Release (Common)
41
Pumpkin Flowers Cooked Boiled Drained Without Salt 1 cup (134g)
1393.6mcg (13% RDA)
Standard Release (Common)
42
Beet Greens Raw 1 cup (38g)
1441.7mcg (13% RDA)
Standard Release (Common)
43
Broccoli Cooked Boiled Drained Without Salt 1 cup chopped (156g)
1449.2mcg (13% RDA)
Standard Release (Common)
44
Chard Swiss Raw 1 cup (36g)
1312.9mcg (12% RDA)
Standard Release (Common)
45
Lettuce Red Leaf Raw 1 cup shredded (28g)
1258.6mcg (12% RDA)
Standard Release (Common)
46
Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
1206mcg (11% RDA)
Standard Release (Common)
47
Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
1206mcg (11% RDA)
Standard Release (Common)
48
Squash Winter Acorn Cooked Boiled Mashed Without Salt 1 cup, mashed (245g)
1200.5mcg (11% RDA)
Standard Release (Common)
49
Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt 1 cup (160g)
1216mcg (11% RDA)
Standard Release (Common)
50
Asparagus Canned Drained Solids 1 cup (242g)
1193.1mcg (11% RDA)
Standard Release (Common)
51
Collards Raw 1 cup, chopped (36g)
1076.8mcg (10% RDA)
Standard Release (Common)
52
Broccoli Chinese Raw 100 grams (100g)
1032mcg (10% RDA)
Standard Release (Common)
53
Asparagus Cooked Boiled Drained 1 cup (180g)
1087.2mcg (10% RDA)
Standard Release (Common)
54
Lettuce Butterhead (Includes Boston And Bibb Types) Raw 1 cup, shredded or chopped (55g)
1092.9mcg (10% RDA)
Standard Release (Common)
55
Chicory Greens Raw 1 cup, chopped (29g)
994.7mcg (9% RDA)
Standard Release (Common)
56
Squash Winter Hubbard Raw 1 cup, cubes (116g)
951.2mcg (9% RDA)
Standard Release (Common)
57
Peas Edible-Podded Boiled Drained Without Salt 1 cup (160g)
955.2mcg (9% RDA)
Standard Release (Common)
58
Mustard Greens Raw 1 cup, chopped (56g)
1002.4mcg (9% RDA)
Standard Release (Common)
59
Squash Winter All Varieties Raw 1 cup, cubes (116g)
951.2mcg (9% RDA)
Standard Release (Common)
60
Seaweed Laver Raw 10 sheets (26g)
811.5mcg (8% RDA)
Standard Release (Common)
61
Leeks (Bulb And Lower Leaf-Portion) Raw 1 cup (89g)
890mcg (8% RDA)
Standard Release (Common)
62
Broccoli Chinese Cooked 1 cup (88g)
865mcg (8% RDA)
Standard Release (Common)
63
Tomatoes Red Ripe Cooked 1 cup (240g)
703.2mcg (7% RDA)
Standard Release (Common)
64
Peas Green Cooked Boiled Drained With Salt 1 cup (160g)
752mcg (7% RDA)
Standard Release (Common)
65
Peas Green Cooked Boiled Drained Without Salt 1 cup (160g)
752mcg (7% RDA)
Standard Release (Common)
66
Tomato Products Canned Puree Without Salt Added 1 cup (250g)
765mcg (7% RDA)
Standard Release (Common)
67
Brussels Sprouts Cooked Boiled Drained Without Salt 1 cup (156g)
725.4mcg (7% RDA)
Standard Release (Common)
68
Watercress Raw 1 cup, chopped (34g)
650.8mcg (6% RDA)
Standard Release (Common)
69
Broccoli Raab Raw 1 cup chopped (40g)
629.2mcg (6% RDA)
Standard Release (Common)
70
Peas Green Raw 1 cup (145g)
651.1mcg (6% RDA)
Standard Release (Common)
71
Asparagus Raw 1 cup (134g)
601.7mcg (6% RDA)
Standard Release (Common)
72
Tomatoes Red Ripe Raw Year Round Average 1 cup cherry tomatoes (149g)
669mcg (6% RDA)
Standard Release (Common)
73
Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program) 1/4 cup (66g)
594.7mcg (6% RDA)
Standard Release (Common)
74
Endive Raw 1 cup (50g)
650mcg (6% RDA)
Standard Release (Common)
75
Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt 1 leek (124g)
603.9mcg (6% RDA)
Standard Release (Common)
76
Cabbage Red Raw 1 cup, chopped (89g)
596.3mcg (6% RDA)
Standard Release (Common)
77
Pumpkin Leaves Cooked Boiled Drained Without Salt 1 cup (71g)
681.6mcg (6% RDA)
Standard Release (Common)
78
Fennel Bulb Raw 1 cup, sliced (87g)
502.9mcg (5% RDA)
Standard Release (Common)
79
Peppers Serrano Raw 1 cup, chopped (105g)
560.7mcg (5% RDA)
Standard Release (Common)
80
Celery Cooked Boiled Drained Without Salt 1 cup, diced (150g)
469.5mcg (4% RDA)
Standard Release (Common)
81
Peas Edible-Podded Raw 1 cup, whole (63g)
396.9mcg (4% RDA)
Standard Release (Common)
82
Okra Raw 1 cup (100g)
416mcg (4% RDA)
Standard Release (Common)
83
Brussels Sprouts Raw 1 cup (88g)
396mcg (4% RDA)
Standard Release (Common)
84
Cabbage Savoy Raw 1 cup, shredded (70g)
420mcg (4% RDA)
Standard Release (Common)
85
Beans Snap Green Cooked Boiled Drained Without Salt 1 cup (125g)
475mcg (4% RDA)
Standard Release (Common)
86
Tomatoes Green Raw 1 medium (123g)
425.6mcg (4% RDA)
Standard Release (Common)
87
Kale Raw 1 cup 1 inch pieces, loosely packed (16g)
459.7mcg (4% RDA)
Standard Release (Common)
88
Beans Snap Green Raw 1 cup 1/2 inch pieces (100g)
379mcg (4% RDA)
Standard Release (Common)
89
Peppers Hot Chili Green Raw 1 pepper (45g)
302mcg (3% RDA)
Standard Release (Common)
90
Chrysanthemum Garland Raw 1 cup (1 inch pieces) (25g)
345mcg (3% RDA)
Standard Release (Common)
91
Squash Winter Acorn Raw 1 cup, cubes (140g)
308mcg (3% RDA)
Standard Release (Common)
92
Okra Cooked Boiled Drained Without Salt 1 cup slices (160g)
272mcg (3% RDA)
Standard Release (Common)
93
Broccoli Raw 1 cup chopped (91g)
328.5mcg (3% RDA)
Standard Release (Common)
94
Arugula Raw 1 cup (20g)
284.8mcg (3% RDA)
Standard Release (Common)
95
Nopales Cooked Without Salt 1 cup (149g)
360.6mcg (3% RDA)
Standard Release (Common)
96
Lima Beans Immature Seeds Cooked Boiled Drained Without Salt 1 cup (170g)
309.4mcg (3% RDA)
Standard Release (Common)
97
Peppers Sweet Green Raw 1 cup, chopped (149g)
309.9mcg (3% RDA)
Standard Release (Common)
98
Peppers Sweet Green Cooked Boiled Drained Without Salt 1 cup, chopped or strips (135g)
356.4mcg (3% RDA)
Standard Release (Common)
99
Beans Snap Green Frozen Cooked Boiled Drained Without Salt 1 cup (135g)
302.4mcg (3% RDA)
Standard Release (Common)
100
Celery Raw 1 stalk, large (11 inch-12 inch long) (64g)
172.8mcg (2% RDA)
Standard Release (Common)
101
Lettuce Iceberg (Includes Crisphead Types) Raw 1 cup shredded (72g)
215.3mcg (2% RDA)
Standard Release (Common)
102
Okra Frozen Cooked Boiled Drained Without Salt 1/2 cup slices (92g)
168.4mcg (2% RDA)
Standard Release (Common)
103
Squash Summer Scallop Raw 1 cup slices (130g)
169mcg (2% RDA)
Standard Release (Common)
104
Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids 1 cup (248g)
223.2mcg (2% RDA)
Standard Release (Common)
105
Pimento Canned 1 tbsp (12g)
176.9mcg (2% RDA)
Standard Release (Common)
106
Peppers Hot Chili Red Raw 1 pepper (45g)
240.3mcg (2% RDA)
Standard Release (Common)
107
Nopales Raw 1 cup, sliced (86g)
215mcg (2% RDA)
Standard Release (Common)
108
Peppers Sweet Yellow Raw 1 pepper, large (3-3/4 inch long, 3 inch dia) (186g)
223.2mcg (2% RDA)
Standard Release (Common)
109
Pepper Banana Raw 1 cup (124g)
228.2mcg (2% RDA)
Standard Release (Common)
110
Balsam-Pear (Bitter Gourd) Pods Raw 1 cup (1/2 inch pieces) (93g)
176.7mcg (2% RDA)
Standard Release (Common)
111
Squash Summer All Varieties Cooked Boiled Drained Without Salt 1 cup, sliced (180g)
228.6mcg (2% RDA)
Standard Release (Common)
112
Chives Raw 1 tbsp chopped (3g)
78.4mcg (1% RDA)
Standard Release (Common)
113
Coriander (Cilantro) Leaves Raw 1/4 cup (4g)
157.2mcg (1% RDA)
Standard Release (Common)
114
Corn Sweet Yellow Raw 1 cup (145g)
68.2mcg (1% RDA)
Standard Release (Common)
115
Corn Sweet Yellow Cooked Boiled Drained Without Salt 1 ear small (5-1/2 inch to 6-1/2 inch long) (89g)
58.7mcg (1% RDA)
Standard Release (Common)
116
Squash Summer Crookneck And Straightneck Raw 1 cup sliced (127g)
114.3mcg (1% RDA)
Standard Release (Common)
117
Onions Spring Or Scallions (Includes Tops And Bulb) Raw 1 medium (4-1/8 inch long) (15g)
89.7mcg (1% RDA)
Standard Release (Common)
118
Peppers Sweet Green Sauteed 1 cup chopped (115g)
155.3mcg (1% RDA)
Standard Release (Common)
119
Squash Summer Scallop Cooked Boiled Drained Without Salt 1 cup, mashed (240g)
122.4mcg (1% RDA)
Standard Release (Common)
120
Squash Summer Zucchini Includes Skin Raw 1 cup, chopped (124g)
148.8mcg (1% RDA)
Standard Release (Common)
121
Squash Winter Spaghetti Raw 1 cup, cubes (101g)
64.6mcg (1% RDA)
Standard Release (Common)
122
Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt 1 cup (155g)
91.5mcg (1% RDA)
Standard Release (Common)
123
Yam Cooked Boiled Drained Or Baked Without Salt 1 cup, cubes (136g)
99.3mcg (1% RDA)
Standard Release (Common)
124
Beans Snap Yellow Cooked Boiled Drained Without Salt 1 cup (125g)
61.3mcg (1% RDA)
Standard Release (Common)
125
Pickle Relish Sweet 1 tbsp (15g)
77.9mcg (1% RDA)
Standard Release (Common)
126
Pickles Cucumber Sour Low Sodium 1 cup, chopped or diced (143g)
115.8mcg (1% RDA)
Standard Release (Common)
127
Cabbage Napa Cooked 1 cup (109g)
145mcg (1% RDA)
Standard Release (Common)
128
Peppers Jalapeno Raw 1 pepper (14g)
78.5mcg (1% RDA)
Standard Release (Common)
129
Peppers Hungarian Raw 1 pepper (27g)
125.6mcg (1% RDA)
Standard Release (Common)
130
Cabbage Kimchi 1 cup (150g)
82.5mcg (1% RDA)
Standard Release (Common)
131
Pickles Cucumber Sweet (Includes Bread And Butter Pickles) 1 large gherkin (3 inch long) (35g)
113.8mcg (1% RDA)
Standard Release (Common)
132
Pickles Cucumber Sour 1 cup (155g)
125.6mcg (1% RDA)
Standard Release (Common)
133
Cauliflower Green Raw 1 cup (64g)
59.5mcg (1% RDA)
Standard Release (Common)
134
Cauliflower Green Cooked No Salt Added 1/5 head (90g)
77.4mcg (1% RDA)
Standard Release (Common)
135
Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt 1 cup (1/2 inch pieces) (124g)
84.3mcg (1% RDA)
Standard Release (Common)
136
Beets Pickled Canned Solids And Liquids 1 cup slices (227g)
65.8mcg (1% RDA)
Standard Release (Common)
137
Squash Summer All Varieties Raw 1 cup, sliced (113g)
135.6mcg (1% RDA)
Standard Release (Common)
138
Cabbage Cooked Boiled Drained Without Salt 1 cup (150g)
72mcg (1% RDA)
Standard Release (Common)
139
Seaweed Wakame Raw 2 tbsp (1/8 cup) (10g)
21.6mcg (0% RDA)
Standard Release (Common)
140
Cassava Raw 1 cup (206g)
16.5mcg (0% RDA)
Standard Release (Common)
141
Cauliflower Raw 1 cup chopped (1/2 inch pieces) (107g)
0mcg (0% RDA)
Standard Release (Common)
142
Radishes Oriental Raw 1 cup slices (116g)
0mcg (0% RDA)
Standard Release (Common)
143
Shallots Raw 1 tbsp chopped (10g)
0.3mcg (0% RDA)
Standard Release (Common)
144
Radishes Oriental Cooked Boiled Drained Without Salt 1 cup, sliced (147g)
0mcg (0% RDA)
Standard Release (Common)
145
Rutabagas Raw 1 cup, cubes (140g)
1.4mcg (0% RDA)
Standard Release (Common)
146
Rutabagas Cooked Boiled Drained Without Salt 1 cup, cubes (170g)
1.7mcg (0% RDA)
Standard Release (Common)
147
Seaweed Irishmoss Raw 2 tbsp (1/8 cup) (10g)
7.1mcg (0% RDA)
Standard Release (Common)
148
Seaweed Kelp Raw 2 tbsp (1/8 cup) (10g)
7mcg (0% RDA)
Standard Release (Common)
149
Soybeans Mature Seeds Sprouted Cooked Steamed 1 cup (94g)
11.3mcg (0% RDA)
Standard Release (Common)
150
Eggplant Raw 1 cup, cubes (82g)
11.5mcg (0% RDA)
Standard Release (Common)
151
Eggplant Cooked Boiled Drained Without Salt 1 cup (1 inch cubes) (99g)
21.8mcg (0% RDA)
Standard Release (Common)
152
Garlic Raw 1 clove (3g)
0.2mcg (0% RDA)
Standard Release (Common)
153
Ginger Root Raw 1 tsp (2g)
0mcg (0% RDA)
Standard Release (Common)
154
Onions Raw 1 cup, chopped (160g)
1.6mcg (0% RDA)
Standard Release (Common)
155
Onions Cooked Boiled Drained Without Salt 1 cup (210g)
2.1mcg (0% RDA)
Standard Release (Common)
156
Onions Sweet Raw 1 nlea serving (148g)
1.5mcg (0% RDA)
Standard Release (Common)
157
Parsnips Cooked Boiled Drained Without Salt 1/2 cup slices (78g)
0mcg (0% RDA)
Standard Release (Common)
158
Lotus Root Raw 10 slices (2-1/2 inch dia) (81g)
0mcg (0% RDA)
Standard Release (Common)
159
Mushrooms White Raw 1 cup, pieces or slices (70g)
0mcg (0% RDA)
Standard Release (Common)
160
Mushrooms White Cooked Boiled Drained Without Salt 1 cup pieces (156g)
0mcg (0% RDA)
Standard Release (Common)
161
Mushrooms White Stir-Fried 1 cup sliced (108g)
0mcg (0% RDA)
Standard Release (Common)
162
Taro Cooked Without Salt 1 cup, sliced (132g)
51.5mcg (0% RDA)
Standard Release (Common)
163
Mushrooms Canned Drained Solids 1 cup (156g)
0mcg (0% RDA)
Standard Release (Common)
164
Mushrooms Portabella Raw 1 cup diced (86g)
0mcg (0% RDA)
Standard Release (Common)
165
Arrowroot Raw 1 cup, sliced (120g)
13.2mcg (0% RDA)
Standard Release (Common)
166
Potatoes Russet Flesh And Skin Baked 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
10.4mcg (0% RDA)
Standard Release (Common)
167
Potatoes Baked Flesh Without Salt 1 potato (2-1/3 inch x 4-3/4 inch) (156g)
0mcg (0% RDA)
Standard Release (Common)
168
Radishes Raw 1 cup slices (116g)
4.6mcg (0% RDA)
Standard Release (Common)
169
Sauerkraut Canned Solids And Liquids 1 cup (142g)
11.4mcg (0% RDA)
Standard Release (Common)
170
Turnips Cooked Boiled Drained Without Salt 1 cup, cubes (156g)
0mcg (0% RDA)
Standard Release (Common)
171
Corn Sweet White Raw 1 ear, small (5-1/2 inch to 6-1/2 inch long) (73g)
0.7mcg (0% RDA)
Standard Release (Common)
172
Corn Sweet White Cooked Boiled Drained Without Salt 1 ear, small (5-1/2 inch to 6-1/2 inch long) (89g)
0.9mcg (0% RDA)
Standard Release (Common)
173
Taro Raw 1 cup, sliced (104g)
36.4mcg (0% RDA)
Standard Release (Common)
174
Beans Mung Mature Seeds Sprouted Canned Drained Solids 1 cup (125g)
2.5mcg (0% RDA)
Standard Release (Common)
175
Seaweed Spirulina Raw 100 grams (100g)
33mcg (0% RDA)
Standard Release (Common)
176
Catsup 1 tbsp (17g)
53.7mcg (0% RDA)
Standard Release (Common)
177
Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw 1 cup whole (87g)
0mcg (0% RDA)
Standard Release (Common)
178
Potatoes Baked Flesh And Skin Without Salt 1 potato medium (173g)
10.4mcg (0% RDA)
Standard Release (Common)
179
Pickles Cucumber Dill Or Kosher Dill 1 spear, small (35g)
18.6mcg (0% RDA)
Standard Release (Common)
180
Pickles Cucumber Dill Reduced Sodium 1 spear, small (35g)
18.6mcg (0% RDA)
Standard Release (Common)
181
Radicchio Raw 1 cup, shredded (40g)
6.4mcg (0% RDA)
Standard Release (Common)
182
Tomatillos Raw 1 medium (34g)
21.4mcg (0% RDA)
Standard Release (Common)
183
Tomatoes Sun-Dried 1 piece (2g)
10.5mcg (0% RDA)
Standard Release (Common)
184
Lemon Grass (Citronella) Raw 1 cup (67g)
2mcg (0% RDA)
Standard Release (Common)
185
Mushrooms Oyster Raw 1 cup sliced (86g)
24.9mcg (0% RDA)
Standard Release (Common)
186
Mushrooms Straw Canned Drained Solids 1 cup (182g)
0mcg (0% RDA)
Standard Release (Common)
187
Wasabi Root Raw 1 teaspoon (2.71g)
0.6mcg (0% RDA)
Standard Release (Common)
188
Burdock Root Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (125g)
0mcg (0% RDA)
Standard Release (Common)
189
Cauliflower Cooked Boiled Drained Without Salt 1 cup (124g)
8.7mcg (0% RDA)
Standard Release (Common)
190
Mushrooms Portabella Exposed To Ultraviolet Light Raw 1 cup diced (86g)
0mcg (0% RDA)
Standard Release (Common)
191
Celeriac Raw 1 cup (156g)
0mcg (0% RDA)
Standard Release (Common)
192
Chayote Fruit Cooked Boiled Drained Without Salt 1 cup (1 inch pieces) (160g)
0mcg (0% RDA)
Standard Release (Common)
193
Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles) 1 slice (6g)
28.5mcg (0% RDA)
Standard Release (Common)
194
Catsup Low Sodium 1 tbsp (17g)
53.7mcg (0% RDA)
Standard Release (Common)
195
Parsnips Raw 1 cup slices (133g)
0mcg (0% RDA)
Standard Release (Common)
196
Beets Raw 1 cup (136g)
27.2mcg (0% RDA)
Standard Release (Common)
197
Yautia (Tannier) Raw 1 cup, sliced (135g)
6.8mcg (0% RDA)
Standard Release (Common)
198
Beets Cooked Boiled Drained 1 cup (170g)
35.7mcg (0% RDA)
Standard Release (Common)
199
Mushrooms Maitake Raw 1 cup diced (70g)
0mcg (0% RDA)
Standard Release (Common)
200
Alfalfa Seeds Sprouted Raw 1 cup (33g)
28.7mcg (0% RDA)
Standard Release (Common)
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