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200 Vegetables Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Sweet Potato And Pumpkin Casserole Puerto Rican Style
    73.5g (147% DV) in 1 cup
    Database: FNDDS (Source)
  2. Pickles Chowchow With Cauliflower Onion Mustard Sweet
    58.5g (117% DV) in 1 cup
    Database: Standard Release (Source)
  3. Candied Ripe Plantain Puerto Rican Style
    56.6g (113% DV) in 1 serving (1/2 plantain with syrup)
    Database: FNDDS (Source)
  4. Tomato Powder
    43.9g (88% DV) in 100 grams
    Database: Standard Release (Source)
  5. Mccall Farms Inc - Candied Yams
    38g (76% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  6. Piggly Wiggly - Candied Yams
    36g (72% DV) in 1/2 cup
    Brand: Piggly Wiggly Database: Branded Food (Source)
  7. Sweet Potato Canned Syrup Pack Solids And Liquids
    35.1g (70% DV) in 1 cup
    Database: Standard Release (Source)
  8. La Molienda - Pumpkin Chunks In Syrup
    35g (70% DV) in 2 oz
    Brand: La Molienda Database: Branded Food (Source)
  9. Breadfruit Cooked Fat Not Added In Cooking
    30.7g (61% DV) in 1 cup
    Database: FNDDS (Source)
  10. Breadfruit Cooked Ns As To Fat Added In Cooking
    29.9g (60% DV) in 1 cup
    Database: FNDDS (Source)
  11. Breadfruit Cooked Fat Added In Cooking
    29.9g (60% DV) in 1 cup
    Database: FNDDS (Source)
  12. Carrot Dehydrated
    28.7g (57% DV) in 1 cup
    Database: Standard Release (Source)
  13. Sweet Potato Cooked Candied Home-Prepared
    28.6g (57% DV) in 1 piece (2-1/2 inch x 2 inch dia)
    Database: Standard Release (Source)
  14. Beets With Harvard Sauce
    28g (56% DV) in 1 cup
    Database: FNDDS (Source)
  15. Giant Eagle Inc. - Candied Yams
    27g (54% DV) in 0.5 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  16. Mccall Farms Inc - Sweet Potato Casserole
    27g (54% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  17. Bruce Foods Inc. - Baked Sweet Potatoes
    26g (52% DV) in 1/2 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  18. Pickled Beets
    25.1g (50% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  19. Bruce Foods Inc. - Candied Yams Cut Sweet Potatoes
    25g (50% DV) in 0.5 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  20. Palm Hearts Cooked Assume Fat Not Added In Cooking
    24.9g (50% DV) in 1 cup
    Database: FNDDS (Source)
  21. Kellogg Company Us - Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz
    24.4g (49% DV) in 1 riblet with sauce
    Brand: Kellogg Company Us Database: Branded Food (Source)
  22. Seneca Foods Corporation - Pie Mix
    24g (48% DV) in 0.5 cup
    Brand: Seneca Foods Corporation Database: Branded Food (Source)
  23. Supervalu Inc. - Yams
    23g (46% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  24. Wakefern Food Corporation - Sweet Potatoes In Syrup
    23g (46% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  25. Bruce Foods Inc. - Cut Sweet Potatoes In Syrup
    23g (46% DV) in 0.67 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  26. Royal Prince - Candied Sweet Potatoes
    23g (46% DV) in 0.5 cup
    Brand: Royal Prince Database: Branded Food (Source)
  27. Meijer Inc. - Cut Yams Sweet Potatoes In Syrup
    23g (46% DV) in 0.66 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  28. Se Grocers - Yams Cut Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Se Grocers Database: Branded Food (Source)
  29. Squash Winter Type Mashed Fat And Sugar Added In Cooking
    23g (46% DV) in 1 cup, ns as to variety
    Database: FNDDS (Source)
  30. Unified Grocers Inc. - Cut Yams Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Unified Grocers Inc. Database: Branded Food (Source)
  31. Supervalu Inc. - Yams Cut Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  32. Supervalu Inc. - Cut Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  33. Weis Quality - Cut Sweet Potatoes In Light Syrup
    23g (46% DV) in 2/3 cup
    Brand: Weis Quality Database: Branded Food (Source)
  34. Taylor's Yams - Cut Sweet Potatoes In Syrup
    23g (46% DV) in 0.666 cup
    Brand: Taylor's Yams Database: Branded Food (Source)
  35. Breadfruit Fried
    22.5g (45% DV) in 1 cup
    Database: FNDDS (Source)
  36. Kellogg Company Us - Kashi Entre's Mayan Harvest Bake 10oz
    22.1g (44% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  37. Aldi-Benner Company - Yams Cut Sweet Potatoes In Syrup
    22g (44% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  38. Ahold Usa Inc. - Cut Yams Sweet Potatoes In Syrup
    22g (44% DV) in 2/3 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  39. Big Y Foods Inc. - Cut Yams Sweet Potatoes In Light Syrup
    22g (44% DV) in 2/3 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  40. Iga Inc. - Yams Cut Sweet Potatoes In Syrup
    22g (44% DV) in 0.67 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  41. Conagra Brands - Van Camps Beanee Weenee Hickory Smoked 7.75 Oz
    21g (42% DV) in 1 can (220g)
    Brand: Conagra Brands Database: Branded Food (Source)
  42. Kitni - All Natural Sweet Corn
    21g (42% DV) in 0.5 cup
    Brand: Kitni Database: Branded Food (Source)
  43. Hannaford Bros. Co. - Cut Yams Sweet Potatoes In Syrup
    20g (40% DV) in 0.666 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  44. Carl Kuhne Kg - Red Cabbage With Apples
    20g (40% DV) in 1/2 cup
    Brand: Carl Kuhne Kg Database: Branded Food (Source)
  45. Hannaford Bros. Co. - Cut Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.666 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  46. Spartan - Spartan Cut Yams Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Spartan Database: Branded Food (Source)
  47. Sylvia's - Cut Sweet Potatoes Yams
    20g (40% DV) in 0.66 cup
    Brand: Sylvia's Database: Branded Food (Source)
  48. John W. Taylor Packing Co. Inc - Yams
    20g (40% DV) in 0.667 cup
    Brand: John W. Taylor Packing Co. Inc Database: Branded Food (Source)
  49. Mccall Farms Inc - Sweet Potatoes Yams
    20g (40% DV) in 0.667 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  50. Harris-Teeter Inc. - Sweet Potatoes
    20g (40% DV) in 0.66 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  51. Food Town Stores Inc. - Cut Yams
    20g (40% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  52. Bruce Foods Inc. - Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  53. Bruce Foods Inc. - Bruce's Yams Cut Sweet Potato In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  54. Acme Food Sales Inc. - Cut Sweet Potatoes In Light Syrup
    20g (40% DV) in 0.667 cup with liquid
    Brand: Acme Food Sales Inc. Database: Branded Food (Source)
  55. Conagra Brands - Healthy Choice Peach BBQ Chicken And Potatoes 9.75 Oz
    20g (40% DV) in 1 meal (276g)
    Brand: Conagra Brands Database: Branded Food (Source)
  56. Food Town Stores Inc. - Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  57. Shurfine - Fancy Select Cut Yams Sweet Potatoes In Syrup
    20g (40% DV) in 2/3 cup
    Brand: Shurfine Database: Branded Food (Source)
  58. Carrots Raw Salad
    19.7g (39% DV) in 1 cup
    Database: FNDDS (Source)
  59. Squash Winter Type Baked Fat And Sugar Added In Cooking
    19.2g (38% DV) in 1 cup, cubes, all varieties
    Database: FNDDS (Source)
  60. Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking
    19.1g (38% DV) in 1 cup, cubes, all varieties
    Database: FNDDS (Source)
  61. Harris-Teeter Inc. - Cut Sweet Potatoes
    19g (38% DV) in 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  62. Conagra Brands Inc. - Diced Pickled Beets
    19g (38% DV) in 1 cup
    Brand: Conagra Brands Inc. Database: Branded Food (Source)
  63. Giant Eagle Inc. - Cut Yams Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.667 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  64. Giant Eagle Inc. - Cut Yam In Light Syrup
    19g (38% DV) in 0.667 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  65. Farmer's Market - Organic Pumpkin Pie Mix
    19g (38% DV) in 0.5 cup
    Brand: Farmer's Market Database: Branded Food (Source)
  66. First Street - Cut Golden Yams Sweet Potatoes In Syrup
    19g (38% DV) in 0.667 cup
    Brand: First Street Database: Branded Food (Source)
  67. Pinnacle Foods Group LLC - Harvard Beets
    19g (38% DV) in 0.5 cup
    Brand: Pinnacle Foods Group LLC Database: Branded Food (Source)
  68. Moody Dunbar Inc. - Organic Cut Sweet Potatoes
    19g (38% DV) in 0.666 cup
    Brand: Moody Dunbar Inc. Database: Branded Food (Source)
  69. Bruno's Supermarkets Inc. - Cut Yams Sweet Potatoes
    19g (38% DV) in 0.66 cup
    Brand: Bruno's Supermarkets Inc. Database: Branded Food (Source)
  70. Blue Chip Group Inc. - Dehydrated Diced Carrots
    19g (38% DV) in 0.333 cup
    Brand: Blue Chip Group Inc. Database: Branded Food (Source)
  71. Sweet Potato Casserole Or Mashed
    19g (38% DV) in 1 cup
    Database: FNDDS (Source)
  72. The Kroger Co. - Cut Yams Sweet Potatoes In Syrup
    19g (38% DV) in 0.666 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  73. Roundy's - Cut Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.67 cup
    Brand: Roundy's Database: Branded Food (Source)
  74. Topco Associates Inc. - Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.66 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  75. Boiled Sweet Potatoes
    18.8g (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  76. Sweet Potato Cooked Boiled Without Skin With Salt
    18.8g (38% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  77. Carrots Cooked From Frozen Glazed
    18.8g (38% DV) in 1 cup
    Database: FNDDS (Source)
  78. Creamed Christophine Puerto Rican Style
    18.6g (37% DV) in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
    Database: FNDDS (Source)
  79. Tomato Products Canned Sauce With Onions Green Peppers And Celery
    18.4g (37% DV) in 1 cup
    Database: Standard Release (Source)
  80. Nestle Usa Inc. - Pumpkin Easy Pie Mix Pumpkin
    18g (36% DV) in 1/3 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  81. Classic Cooking Inc. - Butternut Squash Bake
    18g (36% DV) in 1 bake
    Brand: Classic Cooking Inc. Database: Branded Food (Source)
  82. Ahold Usa Inc. - Crinkle Cut Pickled Beets
    18g (36% DV) in 1/2 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  83. Cabbage Salad Or Coleslaw With Pineapple With Dressing
    17.9g (36% DV) in 1 cup
    Database: FNDDS (Source)
  84. Hearts Of Palm Raw
    17.2g (34% DV) in 100 grams
    Database: Standard Release (Source)
  85. Eggplant Cooked Ns As To Fat Added In Cooking
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  86. Eggplant Cooked Fat Not Added In Cooking
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  87. Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  88. Eggplant Cooked Made With Oil
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  89. Eggplant Cooked Made With Butter
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  90. Eggplant Cooked Made With Margarine
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  91. Carl Kuhne Kg - Classic Red Cabbage
    17g (34% DV) in 1/2 cup
    Brand: Carl Kuhne Kg Database: Branded Food (Source)
  92. Conagra Brands - Pf Changs Korean Style Chicken BBQ 44 Oz
    17g (34% DV) in 1/4 package (312g)
    Brand: Conagra Brands Database: Branded Food (Source)
  93. Hanover Foods Corporation - Cut Sweet Potatoes
    17g (34% DV) in 0.66 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  94. Fried Ripe Plantain Puerto Rican Style
    17g (34% DV) in 100 grams
    Database: FNDDS (Source)
  95. Cucumber And Vegetable Namasu
    16.7g (33% DV) in 1 cup
    Database: FNDDS (Source)
  96. Carrots Cooked From Canned Glazed
    16.5g (33% DV) in 1 cup
    Database: FNDDS (Source)
  97. Corn Pudding Home Prepared
    16.5g (33% DV) in 1 cup
    Database: Standard Release (Source)
  98. Sweet Potato Frozen Cooked Baked Without Salt
    16.1g (32% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  99. Beets Canned Regular Pack Solids And Liquids
    16.1g (32% DV) in 1 cup
    Database: Standard Release (Source)
  100. Whole Foods Market - Mashed Sweet Potatoes
    16g (32% DV) in 0.5 cup
    Brand: Whole Foods Market Database: Branded Food (Source)
  101. Caribe Food Inc. - Caribe Whole Sweet Kernel Corn In Brine
    16g (32% DV) in 0.5 cup
    Brand: Caribe Food Inc. Database: Branded Food (Source)
  102. Stockmeyer Export Gmbh - Red Cabbage With Apple
    16g (32% DV) in 0.67 cup
    Brand: Stockmeyer Export Gmbh Database: Branded Food (Source)
  103. Cabbage Salad Or Coleslaw Made With Coleslaw Dressing
    15.7g (31% DV) in 1 cup
    Database: FNDDS (Source)
  104. Corn White From Canned Cream Style
    15.6g (31% DV) in 1 cup
    Database: FNDDS (Source)
  105. Corn Sweet White Canned Cream Style Regular Pack
    15.6g (31% DV) in 1 cup
    Database: Standard Release (Source)
  106. Corn White Ns As To Form Cream Style
    15.5g (31% DV) in 1 cup
    Database: FNDDS (Source)
  107. Sun-Dried Hot Chile Peppers
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  108. Corn Sweet White Frozen Kernels Cut Off Cob Unprepared
    15g (30% DV) in 1 cup
    Database: Standard Release (Source)
  109. La Guanaquita - Corn Tamales
    15g (30% DV) in 1 tamal
    Brand: La Guanaquita Database: Branded Food (Source)
  110. Conagra Brands - Van Camps Bacon Baked Beans Homestlye 15 Oz
    15g (30% DV) in 1/2 cup (135g)
    Brand: Conagra Brands Database: Branded Food (Source)
  111. Jerusalem-Artichokes Raw
    14.4g (29% DV) in 1 cup slices
    Database: Standard Release (Source)
  112. Vegetable Juice Bolthouse Farms Daily Greens
    14.4g (29% DV) in 1 cup
    Database: Standard Release (Source)
  113. Tomato Products Canned Sauce With Mushrooms
    14.1g (28% DV) in 1 cup
    Database: Standard Release (Source)
  114. Stockmeyer Export Gmbh - Red Cabbage
    14g (28% DV) in 0.66 cup
    Brand: Stockmeyer Export Gmbh Database: Branded Food (Source)
  115. Beets Canned Low Sodium Ns As To Fat Added In Cooking
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  116. Beets Canned Low Sodium Made With Oil
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  117. Beets Canned Low Sodium Made With Butter
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  118. Beets Canned Low Sodium Made With Margarine
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  119. Del Monte Foods Inc. - Cut Sweet Potatoes
    14g (28% DV) in 0.66 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  120. Del Monte Foods Inc. - Princella Cut Sweet Potatoes
    14g (28% DV) in 0.66 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  121. Del Monte Foods Inc. - Cut Yams Sweet Potatoes In Syrup
    14g (28% DV) in 0.667 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  122. Del Monte Foods Inc. - S&w Sliced Party Beets
    14g (28% DV) in 0.5 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  123. Walgreens Co. - Cut Sweet Potatoes
    14g (28% DV) in 0.66 cup
    Brand: Walgreens Co. Database: Branded Food (Source)
  124. Stockmeyer Export Gmbh - Whole Baby Beets
    14g (28% DV) in 0.75 cup
    Brand: Stockmeyer Export Gmbh Database: Branded Food (Source)
  125. Beets Canned Low Sodium Fat Not Added In Cooking
    13.9g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  126. Mashed Sweet Potatoes
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Beets Cooked Ns As To Form Made With Oil
    13.5g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  128. Beets Cooked Ns As To Form Made With Butter
    13.5g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  129. Beets Cooked Ns As To Form Made With Margarine
    13.5g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  130. Cooked Beets
    13.5g (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Beets Cooked Ns As To Form Fat Not Added In Cooking
    13.4g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  132. Beets Canned No Salt Added Solids And Liquids
    13.2g (26% DV) in 1 cup
    Database: Standard Release (Source)
  133. Fennel Bulb Cooked Ns As To Fat Added In Cooking
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  134. Fennel Bulb Cooked Fat Not Added In Cooking
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  135. Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  136. Fennel Bulb Cooked Made With Oil
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  137. Fennel Bulb Cooked Made With Butter
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  138. Fennel Bulb Cooked Made With Margarine
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  139. Beets Cooked From Fresh Made With Oil
    13g (26% DV) in 1 cup, whole
    Database: FNDDS (Source)
  140. Beets Cooked From Frozen Made With Oil
    13g (26% DV) in 1 cup, whole
    Database: FNDDS (Source)
  141. Windsor Quality Food Products Ltd. - Sauce
    13g (26% DV) in 0.25 cup
    Brand: Windsor Quality Food Products Ltd. Database: Branded Food (Source)
  142. Sweet Potato Candied
    13g (26% DV) in 1 piece
    Database: FNDDS (Source)
  143. Conagra Brands - Van Camps Bacon Baked Beans Hickory 15 Oz
    13g (26% DV) in 1/2 cup (135g)
    Brand: Conagra Brands Database: Branded Food (Source)
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