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200 Vegetables Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Sweet Potato And Pumpkin Casserole Puerto Rican Style
    73.5g (147% DV) in 1 cup
    Database: FNDDS (Source)
  2. Pickles Chowchow With Cauliflower Onion Mustard Sweet
    58.5g (117% DV) in 1 cup
    Database: Standard Release (Source)
  3. Candied Ripe Plantain Puerto Rican Style
    56.6g (113% DV) in 1 serving (1/2 plantain with syrup)
    Database: FNDDS (Source)
  4. Tomato Powder
    43.9g (88% DV) in 100 grams
    Database: Standard Release (Source)
  5. Sempio Braised Lotus Root In Soy Sauce
    39g (78% DV) in 1 can
    Brand: Sempio Foods Company Database: Branded Food (Source)
  6. Mccall Farms Inc - Candied Yams
    38g (76% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  7. Piggly Wiggly - Candied Yams
    36g (72% DV) in 1/2 cup
    Brand: Piggly Wiggly Database: Branded Food (Source)
  8. Sweet Potato Canned Syrup Pack Solids And Liquids
    35.1g (70% DV) in 1 cup
    Database: Standard Release (Source)
  9. Pumpkin Chunks In Syrup
    35g (70% DV) in 2 oz
    Brand: La Molienda Database: Branded Food (Source)
  10. Candied Yams Cut Sweet Potatoes In Kettle Simmered Syrup
    35g (70% DV) in 0.5 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  11. Breadfruit Cooked Fat Not Added In Cooking
    30.7g (61% DV) in 1 cup
    Database: FNDDS (Source)
  12. Breadfruit Cooked Ns As To Fat Added In Cooking
    29.9g (60% DV) in 1 cup
    Database: FNDDS (Source)
  13. Breadfruit Cooked Fat Added In Cooking
    29.9g (60% DV) in 1 cup
    Database: FNDDS (Source)
  14. Carrot Dehydrated
    28.7g (57% DV) in 1 cup
    Database: Standard Release (Source)
  15. Sweet Potato Cooked Candied Home-Prepared
    28.6g (57% DV) in 1 piece (2-1/2 inch x 2 inch dia)
    Database: Standard Release (Source)
  16. Richin Whole Toddy Palms Seed In Syrup
    28g (56% DV) in 0.25 cup
    Brand: Richin Trading Inc. Database: Branded Food (Source)
  17. Beets With Harvard Sauce
    28g (56% DV) in 1 cup
    Database: FNDDS (Source)
  18. Giant Eagle Inc. - Candied Yams
    27g (54% DV) in 0.5 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  19. Mccall Farms Inc - Sweet Potato Casserole
    27g (54% DV) in 0.5 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  20. Candied Sweet Potatoes Sauced Yams
    27g (54% DV) in 0.5 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  21. Cut Candied Yams Sweet Potatoes In Heavy Syrup With Cinnamon & Nutmeg Cinnamon & Nutmeg
    26g (52% DV) in 0.5 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  22. Bruce Foods Inc. - Baked Sweet Potatoes
    26g (52% DV) in 1/2 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  23. Pickled Beets
    25.1g (50% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  24. Candied Yams Cut Sweet Potatoes
    25g (50% DV) in 0.5 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  25. Palm Hearts Cooked Assume Fat Not Added In Cooking
    24.9g (50% DV) in 1 cup
    Database: FNDDS (Source)
  26. Morningstar Farms Meal Solutions Hickory BBQ Riblet 10oz
    24.4g (49% DV) in 1 riblet with sauce
    Brand: Kellogg Company Us Database: Branded Food (Source)
  27. Pie Mix
    24g (48% DV) in 0.5 cup
    Brand: Seneca Foods Corporation Database: Branded Food (Source)
  28. Royal Prince Sauced Yam Cuts Sweet Potatoes Orange Pineapple
    24g (48% DV) in 0.5 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  29. Supervalu Inc. - Yams
    23g (46% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  30. Sweet Potatoes In Syrup
    23g (46% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  31. Bruce Foods Inc. - Cut Sweet Potatoes In Syrup
    23g (46% DV) in 0.67 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  32. Wakefern Food Corporation - Cut Yams Sweet Potatoes In Light Syrup
    23g (46% DV) in 0.5 cup
    Brand: Wakefern Food Corporation Database: Branded Food (Source)
  33. Candied Sweet Potatoes
    23g (46% DV) in 0.5 cup
    Brand: Royal Prince Database: Branded Food (Source)
  34. Independent Marketing Alliance - Cut Sweet Potatoes In Light Syrup
    23g (46% DV) in 0.66 cup
    Brand: Independent Marketing Alliance Database: Branded Food (Source)
  35. Meijer Inc. - Cut Yams Sweet Potatoes In Syrup
    23g (46% DV) in 0.66 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  36. Se Grocers - Yams Cut Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Se Grocers Database: Branded Food (Source)
  37. Squash Winter Type Mashed Fat And Sugar Added In Cooking
    23g (46% DV) in 1 cup, ns as to variety
    Database: FNDDS (Source)
  38. Unified Grocers Inc. - Cut Yams Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Unified Grocers Inc. Database: Branded Food (Source)
  39. Supervalu Inc. - Yams Cut Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  40. Supervalu Inc. - Cut Sweet Potatoes In Syrup
    23g (46% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  41. Weis Quality - Cut Sweet Potatoes In Light Syrup
    23g (46% DV) in 2/3 cup
    Brand: Weis Quality Database: Branded Food (Source)
  42. Taylor's Yams - Cut Sweet Potatoes In Syrup
    23g (46% DV) in 0.666 cup
    Brand: Taylor's Yams Database: Branded Food (Source)
  43. Breadfruit Fried
    22.5g (45% DV) in 1 cup
    Database: FNDDS (Source)
  44. Kashi Entre's Mayan Harvest Bake 10oz
    22.1g (44% DV) in 1 entrée
    Brand: Kellogg Company Us Database: Branded Food (Source)
  45. Aldi-Benner Company - Yams Cut Sweet Potatoes In Syrup
    22g (44% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  46. Cut Yams Sweet Potatoes In Light Sugar Syrup
    22g (44% DV) in 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  47. Super Store Industries - Cut Yams Cut Sweet Potatoes In Syrup
    22g (44% DV) in 0.667 cup
    Brand: Super Store Industries Database: Branded Food (Source)
  48. Ahold Usa Inc. - Cut Yams Sweet Potatoes In Syrup
    22g (44% DV) in 2/3 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  49. Cut Yams Sweet Potatoes In Syrup Sweet Potatoes
    22g (44% DV) in 2/3 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  50. Big Y Foods Inc. - Cut Yams Sweet Potatoes In Light Syrup
    22g (44% DV) in 2/3 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  51. Iga Inc. - Yams Cut Sweet Potatoes In Syrup
    22g (44% DV) in 0.67 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  52. Bushs Steakhouse Recipe Grillin Beans 22 Oz
    21g (42% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  53. From The Field Cut Sweet Potatoes In Syrup
    21g (42% DV) in 2/3 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  54. Van Camps Beanee Weenee Hickory Smoked 7.75 Oz
    21g (42% DV) in 1 can (220g)
    Brand: Conagra Brands Database: Branded Food (Source)
  55. All Natural Sweet Corn
    21g (42% DV) in 0.5 cup
    Brand: Kitni Database: Branded Food (Source)
  56. Hannaford Bros. Co. - Cut Yams Sweet Potatoes In Syrup
    20g (40% DV) in 0.666 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  57. Red Cabbage With Apples
    20g (40% DV) in 1/2 cup
    Brand: Carl Kuhne Kg Database: Branded Food (Source)
  58. Hannaford Bros. Co. - Cut Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.666 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  59. Spartan Cut Yams Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Spartan Database: Branded Food (Source)
  60. Cut Sweet Potatoes Yams
    20g (40% DV) in 0.66 cup
    Brand: Sylvia's Database: Branded Food (Source)
  61. John W. Taylor Packing Co. Inc - Yams
    20g (40% DV) in 0.667 cup
    Brand: John W. Taylor Packing Co. Inc Database: Branded Food (Source)
  62. Sweet Potatoes Yams
    20g (40% DV) in 0.667 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  63. Harris-Teeter Inc. - Sweet Potatoes
    20g (40% DV) in 0.66 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  64. Seasoned Mashed Sweet Potatoes
    20g (40% DV) in 0.5 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  65. Glory Foods Sweet Traditions Cut Yams In Light Syrup
    20g (40% DV) in 0.666 cup
    Brand: Mccall Farms Inc Database: Branded Food (Source)
  66. Cut Yams
    20g (40% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  67. Food Town Stores Inc. - Cut Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  68. Bruce Foods Inc. - Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  69. Bruces Yams Cut Sweet Potato In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Bruce Foods Inc. Database: Branded Food (Source)
  70. Acme Food Sales Inc. - Cut Sweet Potatoes In Light Syrup
    20g (40% DV) in 0.667 cup with liquid
    Brand: Acme Food Sales Inc. Database: Branded Food (Source)
  71. Healthy Choice Peach BBQ Chicken And Potatoes 9.75 Oz
    20g (40% DV) in 1 meal (276g)
    Brand: Conagra Brands Database: Branded Food (Source)
  72. Van Camp's Baked Beanee Weenee Baked Beans & Hot Dogs 7.75 Oz. 7.75 Oz
    20g (40% DV) in 1 can (220g)
    Brand: Conagra Brands Database: Branded Food (Source)
  73. Yams Cut Sweet Potatoes In Syrup
    20g (40% DV) in 0.66 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  74. Shurfine - Fancy Select Cut Yams Sweet Potatoes In Syrup
    20g (40% DV) in 2/3 cup
    Brand: Shurfine Database: Branded Food (Source)
  75. Carrots Raw Salad
    19.7g (39% DV) in 1 cup
    Database: FNDDS (Source)
  76. Squash Winter Type Baked Fat And Sugar Added In Cooking
    19.2g (38% DV) in 1 cup, cubes, all varieties
    Database: FNDDS (Source)
  77. Squash Winter Type Baked No Fat Added In Cooking Sugar Added In Cooking
    19.1g (38% DV) in 1 cup, cubes, all varieties
    Database: FNDDS (Source)
  78. Harris-Teeter Inc. - Cut Sweet Potatoes
    19g (38% DV) in 2/3 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  79. Diced Pickled Beets
    19g (38% DV) in 1 cup
    Brand: Conagra Brands Inc. Database: Branded Food (Source)
  80. Topco Associates Inc. - Cut Yams Sweet Potatoes In Light Syrup
    19g (38% DV) in 2/3 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  81. Dunbars Cut Yams Sweet Potatoes Packed In Syrup
    19g (38% DV) in 0.66 cup
    Brand: Moody Dunbar Inc. Database: Branded Food (Source)
  82. Giant Eagle Inc. - Cut Yams Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.667 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  83. Cut Yam In Light Syrup
    19g (38% DV) in 0.667 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  84. Organic Pumpkin Pie Mix
    19g (38% DV) in 0.5 cup
    Brand: Farmer's Market Database: Branded Food (Source)
  85. First Street - Cut Golden Yams Sweet Potatoes In Syrup
    19g (38% DV) in 0.667 cup
    Brand: First Street Database: Branded Food (Source)
  86. Pinnacle Foods Group LLC - Harvard Beets
    19g (38% DV) in 0.5 cup
    Brand: Pinnacle Foods Group LLC Database: Branded Food (Source)
  87. Organic Cut Sweet Potatoes
    19g (38% DV) in 0.666 cup
    Brand: Moody Dunbar Inc. Database: Branded Food (Source)
  88. Cut Sweet Potatoes Golden Yams In Syrup
    19g (38% DV) in 0.667 cup
    Brand: S. M. Flickinger Co. Inc. Database: Branded Food (Source)
  89. Bruno's Supermarkets Inc. - Cut Yams Sweet Potatoes
    19g (38% DV) in 0.66 cup
    Brand: Bruno's Supermarkets Inc. Database: Branded Food (Source)
  90. Dehydrated Diced Carrots
    19g (38% DV) in 0.333 cup
    Brand: Blue Chip Group Inc. Database: Branded Food (Source)
  91. Sweet Potato Casserole Or Mashed
    19g (38% DV) in 1 cup
    Database: FNDDS (Source)
  92. The Kroger Co. - Cut Yams Sweet Potatoes In Syrup
    19g (38% DV) in 0.666 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  93. Bruno's Supermarkets Inc. - Cut Yams Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.66 cup
    Brand: Bruno's Supermarkets Inc. Database: Branded Food (Source)
  94. Roundy's - Cut Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.67 cup
    Brand: Roundy's Database: Branded Food (Source)
  95. Topco Associates Inc. - Sweet Potatoes In Light Syrup
    19g (38% DV) in 0.66 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  96. Boiled Sweet Potatoes
    18.8g (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  97. Sweet Potato Cooked Boiled Without Skin With Salt
    18.8g (38% DV) in 1 cup, mashed
    Database: Standard Release (Source)
  98. Carrots Cooked From Frozen Glazed
    18.8g (38% DV) in 1 cup
    Database: FNDDS (Source)
  99. Creamed Christophine Puerto Rican Style
    18.6g (37% DV) in 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell)
    Database: FNDDS (Source)
  100. Tomato Products Canned Sauce With Onions Green Peppers And Celery
    18.4g (37% DV) in 1 cup
    Database: Standard Release (Source)
  101. Pumpkin Easy Pie Mix Pumpkin
    18g (36% DV) in 1/3 cup
    Brand: Nestle Usa Inc. Database: Branded Food (Source)
  102. Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes 9.5 Oz
    18g (36% DV) in 1 meal (269g)
    Brand: Conagra Brands Database: Branded Food (Source)
  103. Healthy Choice Cafe Steamers Frozen Dinner Barbecue Seasoned Steak With Potatoes 9.5 Ounce 9.5 Oz
    18g (36% DV) in 1 meal (269g)
    Brand: Conagra Brands Database: Branded Food (Source)
  104. Butternut Squash Bake
    18g (36% DV) in 1 bake
    Brand: Classic Cooking Inc. Database: Branded Food (Source)
  105. Crinkle Cut Pickled Beets
    18g (36% DV) in 1/2 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  106. Bushs Honey Chipotle Grillin Beans 21.5 Oz
    18g (36% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  107. Cabbage Salad Or Coleslaw With Pineapple With Dressing
    17.9g (36% DV) in 1 cup
    Database: FNDDS (Source)
  108. Hearts Of Palm Raw
    17.2g (34% DV) in 100 grams
    Database: Standard Release (Source)
  109. Eggplant Cooked Ns As To Fat Added In Cooking
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  110. Eggplant Cooked Fat Not Added In Cooking
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  111. Eggplant Cooked Fat Added In Cooking Ns As To Type Of Fat
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  112. Eggplant Cooked Made With Oil
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  113. Eggplant Cooked Made With Butter
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  114. Eggplant Cooked Made With Margarine
    17.1g (34% DV) in 1 eggplant, nfs
    Database: FNDDS (Source)
  115. Lieber Chocolate & Food Products Co. - Cut Yams Sweet Potatoes
    17g (34% DV) in 0.67 cup
    Brand: Lieber Chocolate & Food Products Co. Database: Branded Food (Source)
  116. Schnuck Markets Inc. - Cut Yams Sweet Potatoes In Light Syrup
    17g (34% DV) in 0.666 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  117. Classic Red Cabbage
    17g (34% DV) in 1/2 cup
    Brand: Carl Kuhne Kg Database: Branded Food (Source)
  118. Pf Changs Korean Style Chicken BBQ 44 Oz
    17g (34% DV) in 1/4 package (312g)
    Brand: Conagra Brands Database: Branded Food (Source)
  119. Hanover Foods Corporation - Cut Sweet Potatoes
    17g (34% DV) in 0.66 cup
    Brand: Hanover Foods Corporation Database: Branded Food (Source)
  120. Sager Creek Vegetable Company - Yams Cut Sweet Potatoes In Syrup
    17g (34% DV) in 0.66 cup
    Brand: Sager Creek Vegetable Company Database: Branded Food (Source)
  121. Fried Ripe Plantain Puerto Rican Style
    17g (34% DV) in 100 grams
    Database: FNDDS (Source)
  122. Cucumber And Vegetable Namasu
    16.7g (33% DV) in 1 cup
    Database: FNDDS (Source)
  123. Carrots Cooked From Canned Glazed
    16.5g (33% DV) in 1 cup
    Database: FNDDS (Source)
  124. Corn Pudding Home Prepared
    16.5g (33% DV) in 1 cup
    Database: Standard Release (Source)
  125. Sweet Potato Frozen Cooked Baked Without Salt
    16.1g (32% DV) in 1 cup, cubes
    Database: Standard Release (Source)
  126. Beets Canned Regular Pack Solids And Liquids
    16.1g (32% DV) in 1 cup
    Database: Standard Release (Source)
  127. Golden Cream Style Sweet Corn Golden Cream Style
    16g (32% DV) in 1 can
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  128. Whole Foods Market - Mashed Sweet Potatoes
    16g (32% DV) in 0.5 cup
    Brand: Whole Foods Market Database: Branded Food (Source)
  129. Caribe Whole Sweet Kernel Corn In Brine
    16g (32% DV) in 0.5 cup
    Brand: Caribe Food Inc. Database: Branded Food (Source)
  130. Bushs Southern Pit Barbecue Grillin Beans 22 Oz
    16g (32% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  131. Stockmeyer Export Gmbh - Red Cabbage With Apple
    16g (32% DV) in 0.67 cup
    Brand: Stockmeyer Export Gmbh Database: Branded Food (Source)
  132. Bushs Southern Pit Barbecue Grillin Beans 8.6 Oz
    16g (32% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  133. Cabbage Salad Or Coleslaw Made With Coleslaw Dressing
    15.7g (31% DV) in 1 cup
    Database: FNDDS (Source)
  134. Corn White From Canned Cream Style
    15.6g (31% DV) in 1 cup
    Database: FNDDS (Source)
  135. Bushs Best Barbecue Baked Beans 16 Oz
    15.6g (31% DV) in 1/2 cup
    Brand: Bush Brothers And Company Database: Branded Food (Source)
  136. Corn Sweet White Canned Cream Style Regular Pack
    15.6g (31% DV) in 1 cup
    Database: Standard Release (Source)
  137. Corn White Ns As To Form Cream Style
    15.5g (31% DV) in 1 cup
    Database: FNDDS (Source)
  138. Bushs Brown Sugar Hickory Baked Beans 28 Oz
    15.4g (31% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  139. Sun-Dried Hot Chile Peppers
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  140. Bushs Honey Sweet Baked Beans 28 Oz
    15.2g (30% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  141. Bushs Brown Sugar Hickory Baked Bean 16 Oz
    15.2g (30% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  142. Bushs Best Barbecue Baked Beans 28 Oz
    15.1g (30% DV) in 1/2 cup
    Brand: Bush Brothers And Company Database: Branded Food (Source)
  143. Bushs Best Bean Pot Maple Beans 118 Oz
    15g (30% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  144. Corn Sweet White Frozen Kernels Cut Off Cob Unprepared
    15g (30% DV) in 1 cup
    Database: Standard Release (Source)
  145. Fresh Strat Daily Power Fusion
    15g (30% DV) in 8 oz
    Brand: Inventure Foods Inc. Database: Branded Food (Source)
  146. Corn Tamales
    15g (30% DV) in 1 tamal
    Brand: La Guanaquita Database: Branded Food (Source)
  147. Butternut Squash & Sweet Potato Brown Sugar & Maple Spirals Butternut Squash & Sweet Potato
    15g (30% DV) in 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  148. Van Camps Bacon Baked Beans Homestlye 15 Oz
    15g (30% DV) in 1/2 cup (135g)
    Brand: Conagra Brands Database: Branded Food (Source)
  149. Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot 9.5 Oz
    15g (30% DV) in 1 meal (269g)
    Brand: Conagra Brands Database: Branded Food (Source)
  150. Bushs Honey Sweet Baked Beans 16 Oz
    14.8g (30% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  151. Jerusalem-Artichokes Raw
    14.4g (29% DV) in 1 cup slices
    Database: Standard Release (Source)
  152. Vegetable Juice Bolthouse Farms Daily Greens
    14.4g (29% DV) in 1 cup
    Database: Standard Release (Source)
  153. Tomato Products Canned Sauce With Mushrooms
    14.1g (28% DV) in 1 cup
    Database: Standard Release (Source)
  154. Bushs Country Style Baked Beans 16 Oz
    14g (28% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  155. Bushs Country Style Baked Beans 28 Oz
    14g (28% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  156. Bush's Organic Baked Beans 16.5 Oz
    14g (28% DV) in 1/2 cup
    Brand: Bush Brothers And Company Database: Branded Food (Source)
  157. Golden Cut Sweet Potatoes Yams In Syrup
    14g (28% DV) in 0.67 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  158. Stockmeyer Export Gmbh - Red Cabbage
    14g (28% DV) in 0.66 cup
    Brand: Stockmeyer Export Gmbh Database: Branded Food (Source)
  159. Beets Canned Low Sodium Ns As To Fat Added In Cooking
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  160. Beets Canned Low Sodium Made With Oil
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  161. Beets Canned Low Sodium Made With Butter
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  162. Beets Canned Low Sodium Made With Margarine
    14g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  163. Del Monte Foods Inc. - Cut Sweet Potatoes
    14g (28% DV) in 0.66 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  164. Princella Cut Sweet Potatoes
    14g (28% DV) in 0.66 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  165. Bushs Organic Baked Beans 16 Oz
    14g (28% DV) in 1/2 cup
    Brand: Bush Brothers And Company Database: Branded Food (Source)
  166. Del Monte Foods Inc. - Cut Yams Sweet Potatoes In Syrup
    14g (28% DV) in 0.667 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  167. Bushs Country Style Baked Beans 8.3 Oz
    14g (28% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  168. S&w Sliced Party Beets
    14g (28% DV) in 0.5 cup
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  169. Bushs Smokehouse Tradition Grillin Beans 22 Oz
    14g (28% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  170. Walgreens Co. - Cut Sweet Potatoes
    14g (28% DV) in 0.66 cup
    Brand: Walgreens Co. Database: Branded Food (Source)
  171. Whole Baby Beets
    14g (28% DV) in 0.75 cup
    Brand: Stockmeyer Export Gmbh Database: Branded Food (Source)
  172. Beets Canned Low Sodium Fat Not Added In Cooking
    13.9g (28% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  173. Mashed Sweet Potatoes
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Beets Cooked Ns As To Form Made With Oil
    13.5g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  175. Beets Cooked Ns As To Form Made With Butter
    13.5g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  176. Beets Cooked Ns As To Form Made With Margarine
    13.5g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  177. Cooked Beets
    13.5g (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Beets Cooked Ns As To Form Fat Not Added In Cooking
    13.4g (27% DV) in 1 cup, slices
    Database: FNDDS (Source)
  179. Beets Canned No Salt Added Solids And Liquids
    13.2g (26% DV) in 1 cup
    Database: Standard Release (Source)
  180. Fennel Bulb Cooked Ns As To Fat Added In Cooking
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  181. Fennel Bulb Cooked Fat Not Added In Cooking
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  182. Fennel Bulb Cooked Fat Added In Cooking Ns As To Type Of Fat
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  183. Fennel Bulb Cooked Made With Oil
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  184. Fennel Bulb Cooked Made With Butter
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  185. Fennel Bulb Cooked Made With Margarine
    13.1g (26% DV) in 1 fennel bulb
    Database: FNDDS (Source)
  186. Bushs Bourbon And Brown Sugar Grillin Beans 8.6 Oz
    13g (26% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  187. Holmes Canning Company Inc. - Baked Sweet Potatoes
    13g (26% DV) in 0.5 cup
    Brand: Holmes Canning Company Inc. Database: Branded Food (Source)
  188. Del Monte Foods Inc. - No Salt Added Whole Kernel Corn
    13g (26% DV) in 1 can
    Brand: Del Monte Foods Inc. Database: Branded Food (Source)
  189. Beets Cooked From Fresh Made With Oil
    13g (26% DV) in 1 cup, whole
    Database: FNDDS (Source)
  190. Beets Cooked From Frozen Made With Oil
    13g (26% DV) in 1 cup, whole
    Database: FNDDS (Source)
  191. Van Camp's Barbeque Beanee Weenee BBQ Beans & Hot Dogs 7.75 Oz. 7.75 Oz
    13g (26% DV) in 1 can (220g)
    Brand: Conagra Brands Database: Branded Food (Source)
  192. Sweet Potatoes With Brown Sugar Brown Sugar
    13g (26% DV) in 1 1/4 cup
    Brand: The Pictsweet Company Database: Branded Food (Source)
  193. Bushs Homestyle Baked Beans 28 Oz
    13g (26% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
  194. Windsor Quality Food Products Ltd. - Sauce
    13g (26% DV) in 0.25 cup
    Brand: Windsor Quality Food Products Ltd. Database: Branded Food (Source)
  195. Birds Eye Teriyaki Stir-Fry Vegetables
    13g (26% DV) in 2 cup
    Brand: Pinnacle Foods Group LLC Database: Branded Food (Source)
  196. Bushs Grillin Beans Bourbon And Brown Sugar 6 Pack-22 Oz
    13g (26% DV) in 1/2 cup
    Brand: Bush Brothers & Company Database: Branded Food (Source)
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