Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Sugars

200 results
Name
Sugars
Data source
1
25.1g (50% DV)
Standard Release (Common)
2
18.8g (38% DV)
Standard Release (Common)
3
15.2g (30% DV)
Standard Release (Common)
4
13.9g (28% DV)
Standard Release (Common)
5
13.5g (27% DV)
Standard Release (Common)
6
12.1g (24% DV)
Standard Release (Common)
7
10g (20% DV)
Standard Release (Common)
8
9.9g (20% DV)
Standard Release (Common)
9
9.5g (19% DV)
Standard Release (Common)
10
9.5g (19% DV)
Standard Release (Common)
11
9.2g (18% DV)
Standard Release (Common)
12
9.1g (18% DV)
Standard Release (Common)
13
8.2g (16% DV)
Standard Release (Common)
14
8.1g (16% DV)
Standard Release (Common)
15
8g (16% DV)
Standard Release (Common)
16
7.7g (15% DV)
Standard Release (Common)
17
7.4g (15% DV)
Standard Release (Common)
18
7.4g (15% DV)
Standard Release (Common)
19
6.9g (14% DV)
Standard Release (Common)
20
6.8g (14% DV)
Standard Release (Common)
21
6.8g (14% DV)
Standard Release (Common)
22
6.7g (13% DV)
Standard Release (Common)
23
6.4g (13% DV)
Standard Release (Common)
24
6.4g (13% DV)
Standard Release (Common)
25
6.4g (13% DV)
Standard Release (Common)
26
6.2g (12% DV)
Standard Release (Common)
27
6g (12% DV)
Standard Release (Common)
28
5.9g (12% DV)
Standard Release (Common)
29
5.6g (11% DV)
Standard Release (Common)
30
5.6g (11% DV)
Standard Release (Common)
31
5.4g (11% DV)
Standard Release (Common)
32
5.2g (10% DV)
Standard Release (Common)
33
5.1g (10% DV)
Standard Release (Common)
34
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
5g (10% DV)
Standard Release (Common)
35
5g (10% DV)
Standard Release (Common)
36
4.9g (10% DV)
Standard Release (Common)
37
4.9g (10% DV)
Standard Release (Common)
38
4.7g (9% DV)
Standard Release (Common)
39
4.7g (9% DV)
Standard Release (Common)
40
4.6g (9% DV)
Standard Release (Common)
41
4.6g (9% DV)
Standard Release (Common)
42
4.5g (9% DV)
Standard Release (Common)
43
4.5g (9% DV)
Standard Release (Common)
44
4.5g (9% DV)
Standard Release (Common)
45
4.5g (9% DV)
Standard Release (Common)
46
4.5g (9% DV)
Standard Release (Common)
47
4.4g (9% DV)
Standard Release (Common)
48
4.4g (9% DV)
Standard Release (Common)
49
4.3g (9% DV)
Standard Release (Common)
50
4.3g (9% DV)
Standard Release (Common)
51
4.2g (8% DV)
Standard Release (Common)
52
4.2g (8% DV)
Standard Release (Common)
53
4g (8% DV)
Standard Release (Common)
54
4g (8% DV)
Standard Release (Common)
55
4g (8% DV)
Standard Release (Common)
56
4g (8% DV)
Standard Release (Common)
57
3.9g (8% DV)
Standard Release (Common)
58
3.9g (8% DV)
Standard Release (Common)
59
3.8g (8% DV)
Standard Release (Common)
60
3.7g (7% DV)
Standard Release (Common)
61
3.7g (7% DV)
Standard Release (Common)
62
3.7g (7% DV)
Standard Release (Common)
63
3.7g (7% DV)
Standard Release (Common)
64
3.6g (7% DV)
Standard Release (Common)
65
3.6g (7% DV)
Standard Release (Common)
66
3.6g (7% DV)
Standard Release (Common)
67
3.6g (7% DV)
Standard Release (Common)
68
3.6g (7% DV)
Standard Release (Common)
69
3.5g (7% DV)
Standard Release (Common)
70
3.5g (7% DV)
Standard Release (Common)
71
3.5g (7% DV)
Standard Release (Common)
72
3.4g (7% DV)
Standard Release (Common)
73
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
3.4g (7% DV)
Standard Release (Common)
74
3.4g (7% DV)
Standard Release (Common)
75
3.3g (7% DV)
Standard Release (Common)
76
3.3g (7% DV)
Standard Release (Common)
77
3.2g (6% DV)
Standard Release (Common)
78
3.2g (6% DV)
Standard Release (Common)
79
3.1g (6% DV)
Standard Release (Common)
80
3.1g (6% DV)
Standard Release (Common)
81
3.1g (6% DV)
Standard Release (Common)
82
3.1g (6% DV)
Standard Release (Common)
83
3g (6% DV)
Standard Release (Common)
84
2.9g (6% DV)
Standard Release (Common)
85
2.9g (6% DV)
Standard Release (Common)
86
2.8g (6% DV)
Standard Release (Common)
87
2.8g (6% DV)
Standard Release (Common)
88
2.8g (6% DV)
Standard Release (Common)
89
2.8g (6% DV)
Standard Release (Common)
90
2.7g (5% DV)
Standard Release (Common)
91
2.7g (5% DV)
Standard Release (Common)
92
2.7g (5% DV)
Standard Release (Common)
93
2.7g (5% DV)
Standard Release (Common)
94
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
2.6g (5% DV)
Standard Release (Common)
95
2.6g (5% DV)
Standard Release (Common)
96
2.6g (5% DV)
Standard Release (Common)
97
2.6g (5% DV)
Standard Release (Common)
98
2.6g (5% DV)
Standard Release (Common)
99
2.6g (5% DV)
Standard Release (Common)
100
2.5g (5% DV)
Standard Release (Common)
101
2.5g (5% DV)
Standard Release (Common)
102
2.5g (5% DV)
Standard Release (Common)
103
2.5g (5% DV)
Standard Release (Common)
104
2.5g (5% DV)
Standard Release (Common)
105
2.5g (5% DV)
Standard Release (Common)
106
2.5g (5% DV)
Standard Release (Common)
107
2.5g (5% DV)
Standard Release (Common)
108
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
2.5g (5% DV)
Standard Release (Common)
109
2.4g (5% DV)
Standard Release (Common)
110
2.4g (5% DV)
Standard Release (Common)
111
2.4g (5% DV)
Standard Release (Common)
112
Sweet White Corn (Corn Sweet White Raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
2.4g (5% DV)
Standard Release (Common)
113
2.3g (5% DV)
Standard Release (Common)
114
2.3g (5% DV)
Standard Release (Common)
115
2.3g (5% DV)
Standard Release (Common)
116
2.2g (4% DV)
Standard Release (Common)
117
2.2g (4% DV)
Standard Release (Common)
118
2.2g (4% DV)
Standard Release (Common)
119
2.2g (4% DV)
Standard Release (Common)
120
2.2g (4% DV)
Standard Release (Common)
121
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
2g (4% DV)
Standard Release (Common)
122
2g (4% DV)
Standard Release (Common)
123
2g (4% DV)
Standard Release (Common)
124
2g (4% DV)
Standard Release (Common)
125
1.9g (4% DV)
Standard Release (Common)
126
1.9g (4% DV)
Standard Release (Common)
127
1.9g (4% DV)
Standard Release (Common)
128
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
1.9g (4% DV)
Standard Release (Common)
129
1.7g (3% DV)
Standard Release (Common)
130
1.7g (3% DV)
Standard Release (Common)
131
1.6g (3% DV)
Standard Release (Common)
132
1.6g (3% DV)
Standard Release (Common)
133
1.6g (3% DV)
Standard Release (Common)
134
1.6g (3% DV)
Standard Release (Common)
135
1.6g (3% DV)
Standard Release (Common)
136
1.5g (3% DV)
Standard Release (Common)
137
1.5g (3% DV)
Standard Release (Common)
138
1.5g (3% DV)
Standard Release (Common)
139
1.5g (3% DV)
Standard Release (Common)
140
1.5g (3% DV)
Standard Release (Common)
141
1.4g (3% DV)
Standard Release (Common)
142
1.4g (3% DV)
Standard Release (Common)
143
1.4g (3% DV)
Standard Release (Common)
144
1.4g (3% DV)
Standard Release (Common)
145
1.4g (3% DV)
Standard Release (Common)
146
1.4g (3% DV)
Standard Release (Common)
147
1.3g (3% DV)
Standard Release (Common)
148
1.3g (3% DV)
Standard Release (Common)
149
1.2g (2% DV)
Standard Release (Common)
150
1g (2% DV)
Standard Release (Common)
151
1g (2% DV)
Standard Release (Common)
152
1g (2% DV)
Standard Release (Common)
153
0.9g (2% DV)
Standard Release (Common)
154
0.9g (2% DV)
Standard Release (Common)
155
0.9g (2% DV)
Standard Release (Common)
156
0.9g (2% DV)
Standard Release (Common)
157
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0.9g (2% DV)
Standard Release (Common)
158
0.8g (2% DV)
Standard Release (Common)
159
0.8g (2% DV)
Standard Release (Common)
160
0.8g (2% DV)
Standard Release (Common)
161
0.8g (2% DV)
Standard Release (Common)
162
0.8g (2% DV)
Standard Release (Common)
163
0.8g (2% DV)
Standard Release (Common)
164
0.7g (1% DV)
Standard Release (Common)
165
0.7g (1% DV)
Standard Release (Common)
166
0.7g (1% DV)
Standard Release (Common)
167
0.6g (1% DV)
Standard Release (Common)
168
0.6g (1% DV)
Standard Release (Common)
169
0.6g (1% DV)
Standard Release (Common)
170
0.6g (1% DV)
Standard Release (Common)
171
0.5g (1% DV)
Standard Release (Common)
172
0.5g (1% DV)
Standard Release (Common)
173
0.5g (1% DV)
Standard Release (Common)
174
0.5g (1% DV)
Standard Release (Common)
175
0.5g (1% DV)
Standard Release (Common)
176
0.5g (1% DV)
Standard Release (Common)
177
0.5g (1% DV)
Standard Release (Common)
178
0.5g (1% DV)
Standard Release (Common)
179
0.4g (1% DV)
Standard Release (Common)
180
Taro (Taro Raw) 1 cup, sliced
0.4g (1% DV)
Standard Release (Common)
181
0.4g (1% DV)
Standard Release (Common)
182
0.4g (1% DV)
Standard Release (Common)
183
0.4g (1% DV)
Standard Release (Common)
184
0.4g (1% DV)
Standard Release (Common)
185
0.4g (1% DV)
Standard Release (Common)
186
0.4g (1% DV)
Standard Release (Common)
187
0.4g (1% DV)
Standard Release (Common)
188
0.3g (1% DV)
Standard Release (Common)
189
0.3g (1% DV)
Standard Release (Common)
190
0.3g (1% DV)
Standard Release (Common)
191
0.3g (1% DV)
Standard Release (Common)
192
0.3g (1% DV)
Standard Release (Common)
193
0.2g (0% DV)
Standard Release (Common)
194
0.2g (0% DV)
Standard Release (Common)
195
0.2g (0% DV)
Standard Release (Common)
196
0.2g (0% DV)
Standard Release (Common)
197
0.2g (0% DV)
Standard Release (Common)
198
0.2g (0% DV)
Standard Release (Common)
199
Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
200
0.2g (0% DV)
Standard Release (Common)
feedback