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200 Vegetables Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Pickled Beets
    (Beets Pickled Canned Solids And Liquids)
    25.1g (50% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  2. Boiled Sweet Potatoes
    (Sweet Potato Cooked Boiled Without Skin)
    18.8g (38% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  3. Sun-Dried Hot Chile Peppers
    (Peppers Hot Chile Sun-Dried)
    15.2g (30% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Mashed Sweet Potatoes
    (Sweet Potato Canned Mashed)
    13.9g (28% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Cooked Beets
    (Beets Cooked Boiled Drained)
    13.5g (27% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Canned Tomato Puree
    (Tomato Products Canned Puree Without Salt Added)
    12.1g (24% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Cooked Hubbard Squash
    (Squash Winter Hubbard Baked Without Salt)
    10g (20% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Onions
    (Onions Cooked Boiled Drained Without Salt)
    9.9g (20% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Cooked Green Peas (Salted)
    (Peas Green Cooked Boiled Drained With Salt)
    9.5g (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cooked Green Peas
    (Peas Green Cooked Boiled Drained Without Salt)
    9.5g (19% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Beets (Raw)
    (Beets Raw)
    9.2g (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Yellow Sweet Corn
    (Corn Sweet Yellow Raw)
    9.1g (18% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Peas
    (Peas Green Raw)
    8.2g (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Canned Pumpkin
    (Pumpkin Canned Without Salt)
    8.1g (16% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Canned Tomato Paste
    (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program))
    8g (16% DV) in 1/4 cup
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Podded Peas
    (Peas Edible-Podded Frozen Cooked Boiled Drained Without Salt)
    7.7g (15% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Sweet Onions
    (Onions Sweet Raw)
    7.4g (15% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  18. Baked Sweet Potatoes
    (Sweet Potato Cooked Baked In Skin Flesh Without Salt)
    7.4g (15% DV) in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) View
    (Source)
  19. Cooked Sweet White Corn
    (Corn Sweet White Cooked Boiled Drained Without Salt)
    6.9g (14% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  20. Onions
    (Onions Raw)
    6.8g (14% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  21. Cooked Winter Squash
    (Squash Winter All Varieties Cooked Baked Without Salt)
    6.8g (14% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  22. Cooked Rutabagas (Neeps Swedes)
    (Rutabagas Cooked Boiled Drained Without Salt)
    6.7g (13% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  23. Cooked Snow Peas
    (Peas Edible-Podded Boiled Drained Without Salt)
    6.4g (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  24. Sweet Pickled Cucumbers
    (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))
    6.4g (13% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) View
    (Source)
  25. Parsnips
    (Parsnips Raw)
    6.4g (13% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  26. Rutabagas (Neeps Swedes)
    (Rutabagas Raw)
    6.2g (12% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  27. Cooked Tomatoes
    (Tomatoes Red Ripe Cooked)
    6g (12% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  28. Boiled Red Bell Peppers
    (Peppers Sweet Red Cooked Boiled Drained Without Salt)
    5.9g (12% DV) in 1 cup, strips
    Database: Standard Release (Common) View
    (Source)
  29. Sweet Potatoes
    (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program))
    5.6g (11% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  30. Cooked Shiitake Mushrooms
    (Mushrooms Shiitake Cooked Without Salt)
    5.6g (11% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  31. Cooked Carrots
    (Carrots Cooked Boiled Drained Without Salt)
    5.4g (11% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  32. Chicory Roots
    (Chicory Roots Raw)
    5.2g (10% DV) in 1 root
    Database: Standard Release (Common) View
    (Source)
  33. Cooked Pumpkin
    (Pumpkin Cooked Boiled Drained Without Salt)
    5.1g (10% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  34. Sweet Red Bell Peppers
    (Peppers Sweet Red Raw)
    5g (10% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) View
    (Source)
  35. Cooked Red Cabbage
    (Cabbage Red Cooked Boiled Drained Without Salt)
    5g (10% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Green Tomatoes
    (Tomatoes Green Raw)
    4.9g (10% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  37. Turnips
    (Turnips Raw)
    4.9g (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  38. Cooked Turnips
    (Turnips Cooked Boiled Drained Without Salt)
    4.7g (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  39. Cooked Summer Squash
    (Squash Summer All Varieties Cooked Boiled Drained Without Salt)
    4.7g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  40. Hubbard Squash
    (Squash Winter Hubbard Raw)
    4.6g (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  41. Cooked Kohlrabi
    (Kohlrabi Cooked Boiled Drained Without Salt)
    4.6g (9% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  42. Cooked Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt)
    4.5g (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  43. Red Bell Peppers (Cooked)
    (Peppers Sweet Red Sauteed)
    4.5g (9% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  44. Cooked Yellow Snap Beans
    (Beans Snap Yellow Cooked Boiled Drained Without Salt)
    4.5g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  45. Cooked Green Snap Beans
    (Beans Snap Green Cooked Boiled Drained Without Salt)
    4.5g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  46. Bamboo Shoots
    (Bamboo Shoots Raw)
    4.5g (9% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) View
    (Source)
  47. Sweet Pickled Relish
    (Pickle Relish Sweet)
    4.4g (9% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  48. Cooked Burdock Root
    (Burdock Root Cooked Boiled Drained Without Salt)
    4.4g (9% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  49. Cooked Green Bell Peppers
    (Peppers Sweet Green Cooked Boiled Drained Without Salt)
    4.3g (9% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) View
    (Source)
  50. Mung Bean Sprouts
    (Mung Beans Mature Seeds Sprouted Raw)
    4.3g (9% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  51. Cooked Garden Cress
    (Cress Garden Cooked Boiled Drained Without Salt)
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  52. Cooked Cabbage
    (Cabbage Cooked Boiled Drained Without Salt)
    4.2g (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  53. Cooked Yellow Sweet Corn
    (Corn Sweet Yellow Cooked Boiled Drained Without Salt)
    4g (8% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  54. Cooked Butternut Squash
    (Squash Winter Butternut Cooked Baked Without Salt)
    4g (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  55. Baby Carrots
    (Carrots Baby Raw)
    4g (8% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  56. Serrano Peppers
    (Peppers Serrano Raw)
    4g (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  57. Cooked Spaghetti Squash
    (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)
    3.9g (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Tomatoes
    (Tomatoes Red Ripe Raw Year Round Average)
    3.9g (8% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) View
    (Source)
  59. Cooked Okra
    (Okra Cooked Boiled Drained Without Salt)
    3.8g (8% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  60. Crookneck Summer Squash
    (Squash Summer Crookneck And Straightneck Raw)
    3.7g (7% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  61. Cooked Parsnips
    (Parsnips Cooked Boiled Drained Without Salt)
    3.7g (7% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  62. Cooked White Button Mushrooms
    (Mushrooms White Cooked Boiled Drained Without Salt)
    3.7g (7% DV) in 1 cup pieces
    Database: Standard Release (Common) View
    (Source)
  63. Canned Mushrooms
    (Mushrooms Canned Drained Solids)
    3.7g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  64. Cooked Celery
    (Celery Cooked Boiled Drained Without Salt)
    3.6g (7% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  65. Cooked Scallop Squash
    (Squash Summer Scallop Cooked Boiled Drained Without Salt)
    3.6g (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) View
    (Source)
  66. Ketchup
    (Catsup)
    3.6g (7% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  67. Low Sodium Ketchup
    (Catsup Low Sodium)
    3.6g (7% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  68. Green Bell Peppers
    (Peppers Sweet Green Raw)
    3.6g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  69. Cassava
    (Cassava Raw)
    3.5g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  70. Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Raw)
    3.5g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  71. Kohlrabi
    (Kohlrabi Raw)
    3.5g (7% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  72. Carrots
    (Carrots Raw)
    3.4g (7% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  73. Fennel
    (Fennel Bulb Raw)
    3.4g (7% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  74. Red Cabbage
    (Cabbage Red Raw)
    3.4g (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  75. Yellow Snap Beans
    (Beans Snap Yellow Raw)
    3.3g (7% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  76. Green Snap Beans (Raw)
    (Beans Snap Green Raw)
    3.3g (7% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) View
    (Source)
  77. Cooked Eggplant
    (Eggplant Cooked Boiled Drained Without Salt)
    3.2g (6% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) View
    (Source)
  78. Cooked Pumpkin Flowers
    (Pumpkin Flowers Cooked Boiled Drained Without Salt)
    3.2g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  79. Scallop Squash
    (Squash Summer Scallop Raw)
    3.1g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  80. Zucchini
    (Squash Summer Zucchini Includes Skin Raw)
    3.1g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  81. Cooked Zucchini
    (Squash Summer Zucchini Includes Skin Cooked Boiled Drained Without Salt)
    3.1g (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  82. Butternut Squash
    (Squash Winter Butternut Raw)
    3.1g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  83. Cooked Chayote
    (Chayote Fruit Cooked Boiled Drained Without Salt)
    3g (6% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  84. Oriental Radishes
    (Radishes Oriental Raw)
    2.9g (6% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  85. Eggplant
    (Eggplant Raw)
    2.9g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  86. Spaghetti Squash
    (Squash Winter Spaghetti Raw)
    2.8g (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  87. Cooked Green Cauliflower
    (Cauliflower Green Cooked No Salt Added)
    2.8g (6% DV) in 1/5 head
    Database: Standard Release (Common) View
    (Source)
  88. Cooked Lima Beans
    (Lima Beans Immature Seeds Cooked Boiled Drained Without Salt)
    2.8g (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  89. Cabbage
    (Cabbage Raw)
    2.8g (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  90. Cooked Oriental Radishes
    (Radishes Oriental Cooked Boiled Drained Without Salt)
    2.7g (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  91. Baked Potato (No Skin)
    (Potatoes Baked Flesh Without Salt)
    2.7g (5% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) View
    (Source)
  92. Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Grilled)
    2.7g (5% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  93. Brussels Sprouts (Cooked)
    (Brussels Sprouts Cooked Boiled Drained Without Salt)
    2.7g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  94. Cooked Okra (Previously Frozen)
    (Okra Frozen Cooked Boiled Drained Without Salt)
    2.6g (5% DV) in 1/2 cup slices
    Database: Standard Release (Common) View
    (Source)
  95. Cooked Cauliflower
    (Cauliflower Cooked Boiled Drained Without Salt)
    2.6g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  96. Baked Potatoes
    (Potatoes White Flesh And Skin Baked)
    2.6g (5% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) View
    (Source)
  97. Cooked Leeks
    (Leeks (Bulb And Lower Leaf-Portion) Cooked Boiled Drained Without Salt)
    2.6g (5% DV) in 1 leek
    Database: Standard Release (Common) View
    (Source)
  98. Canned Asparagus
    (Asparagus Canned Drained Solids)
    2.6g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  99. Winter Squash
    (Squash Winter All Varieties Raw)
    2.6g (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  100. Snow Peas
    (Peas Edible-Podded Raw)
    2.5g (5% DV) in 1 cup, whole
    Database: Standard Release (Common) View
    (Source)
  101. Sauteed Green Bell Peppers
    (Peppers Sweet Green Sauteed)
    2.5g (5% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  102. Sauerkraut
    (Sauerkraut Canned Solids And Liquids)
    2.5g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  103. Celeriac
    (Celeriac Raw)
    2.5g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  104. Baked Red Potatoes
    (Potatoes Red Flesh And Skin Baked)
    2.5g (5% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  105. Asparagus
    (Asparagus Raw)
    2.5g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  106. Cooked Green Beans (Previously Frozen)
    (Beans Snap Green Frozen Cooked Boiled Drained Without Salt)
    2.5g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  107. Summer Squash
    (Squash Summer All Varieties Raw)
    2.5g (5% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  108. Bamboo Shoots (Canned)
    (Bamboo Shoots Canned Drained Solids)
    2.5g (5% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) View
    (Source)
  109. Sweet White Corn
    (Corn Sweet White Raw)
    2.4g (5% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) View
    (Source)
  110. Red Chili Peppers
    (Peppers Hot Chili Red Raw)
    2.4g (5% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  111. Banana Peppers
    (Pepper Banana Raw)
    2.4g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  112. Bitter Melon (Cooked)
    (Balsam-Pear (Bitter Gourd) Pods Cooked Boiled Drained Without Salt)
    2.4g (5% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  113. Hot Green Chili Peppers
    (Peppers Hot Chili Green Raw)
    2.3g (5% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  114. Canned Lima Beans
    (Lima Beans Immature Seeds Canned No Salt Added Solids And Liquids)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  115. Asparagus (Cooked)
    (Asparagus Cooked Boiled Drained)
    2.3g (5% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  116. Portobellos Mushrooms
    (Mushrooms Portabella Raw)
    2.2g (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  117. Radishes
    (Radishes Raw)
    2.2g (4% DV) in 1 cup slices
    Database: Standard Release (Common) View
    (Source)
  118. Raw Portobellos (Exposed To Sunlight Or Uv)
    (Mushrooms Portabella Exposed To Ultraviolet Light Raw)
    2.2g (4% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  119. Garden Cress
    (Cress Garden Raw)
    2.2g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  120. Broccoli (Cooked)
    (Broccoli Cooked Boiled Drained Without Salt)
    2.2g (4% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  121. Cauliflower
    (Cauliflower Raw)
    2g (4% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  122. Cooked Mustard Greens
    (Mustard Greens Cooked Boiled Drained Without Salt)
    2g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  123. Baked Potatoes (With Skin)
    (Potatoes Baked Flesh And Skin Without Salt)
    2g (4% DV) in 1 potato medium
    Database: Standard Release (Common) View
    (Source)
  124. Cooked Chrysanthemum
    (Chrysanthemum Garland Cooked Boiled Drained Without Salt)
    2g (4% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  125. Baked Russet Potatoes
    (Potatoes Russet Flesh And Skin Baked)
    1.9g (4% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) View
    (Source)
  126. Brussels Sprouts (Raw)
    (Brussels Sprouts Raw)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  127. Cooked Swiss Chard
    (Chard Swiss Cooked Boiled Drained Without Salt)
    1.9g (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  128. Green Cauliflower
    (Cauliflower Green Raw)
    1.9g (4% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  129. Cooked Nopales
    (Nopales Cooked Without Salt)
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  130. Cucumber
    (Cucumber With Peel Raw)
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  131. Cooked Kale
    (Kale Cooked Boiled Drained Without Salt)
    1.6g (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  132. Savoy Cabbage
    (Cabbage Savoy Raw)
    1.6g (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  133. Kimchi
    (Cabbage Kimchi)
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  134. Sour Pickled Cucumber
    (Pickles Cucumber Sour)
    1.6g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  135. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))
    1.6g (3% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  136. Okra
    (Okra Raw)
    1.5g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  137. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    (Mushrooms Brown Italian Or Cremini Exposed To Ultraviolet Light Raw)
    1.5g (3% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  138. Low Sodium Sour Pickles
    (Pickles Cucumber Sour Low Sodium)
    1.5g (3% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  139. Broccoli
    (Broccoli Raw)
    1.5g (3% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  140. Cremini Mushrooms
    (Mushrooms Brown Italian Or Cremini Raw)
    1.5g (3% DV) in 1 cup whole
    Database: Standard Release (Common) View
    (Source)
  141. Iceberg Lettuce
    (Lettuce Iceberg (Includes Crisphead Types) Raw)
    1.4g (3% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  142. White Button Mushrooms
    (Mushrooms White Raw)
    1.4g (3% DV) in 1 cup, pieces or slices
    Database: Standard Release (Common) View
    (Source)
  143. Pak-Choi (Bok Choy) (Cooked)
    (Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt)
    1.4g (3% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  144. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    (Mushroom White Exposed To Ultraviolet Light Raw)
    1.4g (3% DV) in 1 cup pieces or slices
    Database: Standard Release (Common) View
    (Source)
  145. Maitake Mushrooms
    (Mushrooms Maitake Raw)
    1.4g (3% DV) in 1 cup diced
    Database: Standard Release (Common) View
    (Source)
  146. Cooked Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Frozen Cooked Boiled Drained Without Salt)
    1.4g (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  147. Tomatillos
    (Tomatillos Raw)
    1.3g (3% DV) in 1 medium
    Database: Standard Release (Common) View
    (Source)
  148. Artichokes (Globe Or French)
    (Artichokes (Globe Or French) Raw)
    1.3g (3% DV) in 1 artichoke, medium
    Database: Standard Release (Common) View
    (Source)
  149. Boiled Potatoes
    (Potatoes Boiled Cooked In Skin Flesh Without Salt)
    1.2g (2% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) View
    (Source)
  150. Nopales
    (Nopales Raw)
    1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  151. Hungarian Peppers
    (Peppers Hungarian Raw)
    1g (2% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  152. Oyster Mushrooms
    (Mushrooms Oyster Raw)
    1g (2% DV) in 1 cup sliced
    Database: Standard Release (Common) View
    (Source)
  153. Celery
    (Celery Raw)
    0.9g (2% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) View
    (Source)
  154. Canned Mung Bean Sprouts
    (Beans Mung Mature Seeds Sprouted Canned Drained Solids)
    0.9g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  155. Cooked Beet Greens
    (Beet Greens Cooked Boiled Drained Without Salt)
    0.9g (2% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) View
    (Source)
  156. Chinese Broccoli
    (Broccoli Chinese Raw)
    0.9g (2% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  157. Jute Potherb (Molokhiya) (Cooked)
    (Jute Potherb Cooked Boiled Drained Without Salt)
    0.9g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  158. Shallots
    (Shallots Raw)
    0.8g (2% DV) in 1 tbsp chopped
    Database: Standard Release (Common) View
    (Source)
  159. Cooked Spinach
    (Spinach Cooked Boiled Drained Without Salt)
    0.8g (2% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  160. Sun-Dried Tomatoes
    (Tomatoes Sun-Dried)
    0.8g (2% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  161. Bok Choy
    (Cabbage Chinese (Pak-Choi) Raw)
    0.8g (2% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  162. Cooked Collards
    (Collards Cooked Boiled Drained Without Salt)
    0.8g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  163. Cooked Turnip Greens
    (Turnip Greens Cooked Boiled Drained Without Salt)
    0.8g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  164. Mustard Greens
    (Mustard Greens Raw)
    0.7g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  165. Cooked Yam
    (Yam Cooked Boiled Drained Or Baked Without Salt)
    0.7g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) View
    (Source)
  166. Cooked Chinese Broccoli
    (Broccoli Chinese Cooked)
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  167. Romaine Lettuce
    (Lettuce Cos Or Romaine Raw)
    0.6g (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  168. Cooked Taro
    (Taro Cooked Without Salt)
    0.6g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  169. Jalapeno Peppers
    (Peppers Jalapeno Raw)
    0.6g (1% DV) in 1 pepper
    Database: Standard Release (Common) View
    (Source)
  170. Chantarelle Mushrooms
    (Mushrooms Chanterelle Raw)
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  171. Cooked Dandelion Greens
    (Dandelion Greens Cooked Boiled Drained Without Salt)
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  172. Cooked Soybean Sprouts
    (Soybeans Mature Seeds Sprouted Cooked Steamed)
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  173. Shiitake Mushrooms
    (Mushrooms Shiitake Raw)
    0.5g (1% DV) in 1 piece whole
    Database: Standard Release (Common) View
    (Source)
  174. Cooked Broccoli Raab
    (Broccoli Raab Cooked)
    0.5g (1% DV) in 1 nlea serving
    Database: Standard Release (Common) View
    (Source)
  175. Parsley
    (Parsley Fresh)
    0.5g (1% DV) in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  176. Butterhead Lettuce
    (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)
    0.5g (1% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) View
    (Source)
  177. Cooked New Zealand Spinach
    (New Zealand Spinach Cooked Boiled Drained Without Salt)
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  178. Pumpkin Leaves (Cooked)
    (Pumpkin Leaves Cooked Boiled Drained Without Salt)
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  179. Swiss Chard
    (Chard Swiss Raw)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  180. Dandelion Greens
    (Dandelion Greens Raw)
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  181. Spring Onions
    (Onions Spring Or Scallions (Includes Tops And Bulb) Raw)
    0.4g (1% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) View
    (Source)
  182. Turnip Greens
    (Turnip Greens Raw)
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  183. Taro
    (Taro Raw)
    0.4g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) View
    (Source)
  184. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)
    0.4g (1% DV) in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  185. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)
    0.4g (1% DV) in 1 spear, small
    Database: Standard Release (Common) View
    (Source)
  186. Arugula
    (Arugula Raw)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  187. Morel Mushrooms
    (Mushrooms Morel Raw)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  188. Green Leaf Lettuce
    (Lettuce Green Leaf Raw)
    0.3g (1% DV) in 1 cup shredded
    Database: Standard Release (Common) View
    (Source)
  189. Spirulina
    (Seaweed Spirulina Raw)
    0.3g (1% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  190. Canned Pimentos
    (Pimento Canned)
    0.3g (1% DV) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  191. Cooked Escarole
    (Escarole Cooked Boiled Drained No Salt Added)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  192. Cooked Lotus Root
    (Lotus Root Cooked Boiled Drained Without Salt)
    0.3g (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
    (Source)
  193. Chicory Greens
    (Chicory Greens Raw)
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  194. Radicchio
    (Radicchio Raw)
    0.2g in 1 cup, shredded
    Database: Standard Release (Common) View
    (Source)
  195. Beet Greens (Raw)
    (Beet Greens Raw)
    0.2g in 1 cup
    Database: Standard Release (Common) View
    (Source)
  196. Broccoli Raab (Rapini)
    (Broccoli Raab Raw)
    0.2g in 1 cup chopped
    Database: Standard Release (Common) View
    (Source)
  197. Collards
    (Collards Raw)
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  198. Kale
    (Kale Raw)
    0.2g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) View
    (Source)
  199. New Zealand Spinach
    (New Zealand Spinach Raw)
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) View
    (Source)
  200. Dried Spirulina Seaweed
    (Seaweed Spirulina Dried)
    0.2g in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
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